“Weightlifting Routine for Naturally Boosting Testosterone Production”
Posted on July 29th, 2010
Lifting weights might be one of the best ways for a man to stay young and virile, as well as keep his sex drive and libido high.
I can think of a number of men who are 50+ who go to my gym and who look GREAT.
I’m not going to say they look great for their age, because that takes away from it… I’m just going to say they look great in general, for any age.
There is this one 65 year old man with a hot ass wife, another 55 year old with a hot young girl, and another middle aged dude who runs around the gym macking to all the women like he’s Pimp Bishop Don Juan.
These guys are strong as hell, look WAY younger than their age, have excellent skin, muscle mass and obviously have a very strong sex drive to keep these younger women happy.
Weightlifting is the key to maintaining high testosterone levels, muscle mass, and a high libido/sex drive.
Weightlifting is the closest thing to the fountain of youth that we have. And most men just look right past it… Now, if lifting weights can make these old men into virile young hornballs, imagine what it can do to younger men.
Just a couple of workouts a week are enough to turn you into a sex machine with a sky high libido.
A couple of days ago I wrote about how lifting weights increases your testosterone levels leading to a high sex drive and a number of other benefits. Here is a routine along with some pointers for weightlifting to increase your testosterone production.
Throw away the testosterone replacement therapy… get rid of the needles and gels… if you are still young, increase your sex drive even more with weight training..
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Weightlifting Exercises for More Testosterone, Sex Drive, Libido and Stronger Erections:
- Make sure to eat a small meal with carbs (rice, potatoes, or pasta) and protein (chicken, beef, fish, pork) 2 hours before working out. This ensures that you are not working out while hungry, nor are you digesting during your workout
- Make sure to eat right after working out. This feeds and heals the muscles that you’ve “broken down” during the workout, and ensures you keep some of the size you’ve achieved during the workout.
- Never work out the same muscle group two days in a row. This will lead to overtraining, which will actually keep you from gaining any size, and will make your testosterone levels plummet, as well as give you trouble sleeping (which will lead to even more testosterone problems).
- working out while hungry, tired, without breathing sufficiently or drinking enough water can also lead to overtraining.
- The main exercises that increase testosterone are compound workouts… workouts using various muscle groups. Leg workouts are especially good for naturally increasing your testosterone production.
- You want to really push yourself to gain the maximum libido enhancing benefits. Relatively heavy weight to what you can lift (5 or 6 reps max), but always warm up with lighter weight is the best.
- The more muscle mass you have on your body, the more you create testosterone and the faster you burn fat (faster metabolism). Reducing your body fat and increasing your muscle mass alone are enough to strengthen your testosterone production.
Here is a good example of a work out routine for a lazy man trying to naturally increase his testosterone production through weight lifting:
Monday: Take the day off… Monday is a sad day, and if you’re anything like me you’re recovering from the weekend.
Tuesday: Work out chest muscles: Do 4 sets of flat bench press, 4 sets of incline bench press, and 4 sets of decline bench press. Finish up with 4 sets of butterfly like chest workout, whether with cables or a machine.
Wednesday: Strengthen your legs: Do 4 sets of squats (look up the proper form online… I’m not a personal trainer here, but you should learn the proper form; go real low while squatting), 4 sets of leg press, 4 front squats (look up), and a couple of hamstring machine workouts.
Thursday: Workout your back… do a little research or ask around the gym on how to workout the back… machines are great.
Remember, for all of these exercises, start with one set with real low weight to warm up your muscles, then jump into heavier weight in the next set, and then slightly heavier till you reach your max… really push your limits each week…
For instance, I weigh about 155 lbs. and I used to be WEAK… with persistence and dedication I’m now bench pressing 245 and leg pressing well over 500 lbs on a regular basis. I can easily squat 275, when I had first started out at 95 lbs.
I now feel strong as an ox, have the sex drive of a recently released convict, and I’m going to keep feeling like this till I’m old and grey.
If you are looking to strengthen your overall manliness, and naturally increase your potency in bed, I can show you how.
When it comes to increasing your libido, there are a number of guidelines you can follow (that fit easily into your day to day living) that will naturally get your testosterone pumping, and which will turn you into a horny sex machine…sky high libido and powerful sex drive, testosterone is what makes us men.
Naturally increasing your sex drive, libido, erection strength, lasting power, penis size, and overall sexual prowess are the focus of my guide, Mr. Manpower’s Guide to Overall Manhood Enhancement, available for download here: The Ultimate Sex Guide for Men
Have a good one!
-David Carreras aka Mr. Manpower
The Ultimate Sex Guide for Men; “Male Potency without Drugs”
mistermanpower@yahoo.com
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