I received an e-mail today from a young man by the name of Twan… he is experiencing something that millions of men around the world face every day… and believe that they are the only ones facing the problem:

Sexual Performance Anxiety!

Here, check out his question below:

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Hi i have a couple questions reguarding sexual anxiety…

Ive been going out with my girlfriend for a year now. We originally tried sex within our first 4 months of dating (im 20 this was my first time) and it was fine (unprotected) then we went at it again I had a 2 sec moment and she was pissed unprotected once again!

So now we tried the condoms I four play and four play get fully hard and as soon as I put on the rubber I go limp… This has happened multiple times, and im starting to feel sick inside about it. Its ruining my relationship

I feel she is losing intrest, its making me want to avoid sex at all costs. Me? I couldnt even walk down a hallway behind a girl fully clothed without a bonner now I have it naked in front of me and cant get it up inside this constricting baloon they call a condom! Help me Please!

-Twan

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Mr. Manpower’s advice on overcoming sexual performance anxiety:

Hey there, Twan:

I went through the same problem with sexual anxiety when I was a young man.

 

A few things that contribue to sexual performance anxiety:

•Putting too much pressure on the situation
•Taking the situation too serious
•Trying to “will” or “mentally force” your erection to occur
•Building up to the event too much

 

To help alleviate some of the sexual performance anxiety:

•Take it easy
•Enjoy the sex… it’s meant to be enjoyable… have fun
•Don’t rush anything
•Get as horny as possible, as if no one is looking
•Don’t even think about your erection; it’s a natural function and will come along on it’s own
•Don’t rush to put the condom on, and keep arousing thoughts and feelings while you are getting the condom out

I know, sexual performance anxiety can become a vicious cycle.

One failed erection, then the doubt about your physical erectile abilities sets in, then you start thinking you’re the youngest man in the world with “erectile dysfunction”, you wonder “what’s wrong with me?  I’m sure this doesn’t happen to other men my age”, and then your erection fails the next time you try to have sex, and then the sexual performance anxiety builds to a level of obsession…

You start worrying… “damn, am I going to need to start taking medication at this age?… Viagra at 20?”

Let me assure you, I get this question every single day… young man after young man (from all over the world), positive that they have a serious issue with their erections.  Positive that they are the youngest man in the world with erectile dysfunction.

It’s all in your head… it’s all sexual performance anxiety.

Follow the above advice, and you should be okay.  If you need a little extra help, these erection strengthening exercises can reinforce the physical part: Erectile Dysfunction Exercises… Exercises for Harder Erections…

I also go more in-depth on how to overcome sexual performance anxiety in my guide.

Relax… everything’s going to be alright.

I wrote about my first experience with sexual performance anxiety, here…

Have a great weekend… and try not to take life so seriously!  Have fun!

-David aka Mr. Manpower
The Ultimate Sex Guide for Men

Tags: harder erection exercises,overcome performance anxiety,sexual anxiety,sexual performance anxiety,the ultimate sex guide for men,young can't get hard

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I received the two following questions yesterday…the first is regarding sexual performance anxiety, and the second is regarding natural penis enlargement for girth:

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hi david my names john ****** am 21 and i have known my gf for 8 weeks now and im ready to have sex with her i am a virgin this is the right time fr me and when we tryed to have sex it wouldent go hard at all and im so upset and worried i cant sleep or think straight i feel so usless hope u can help thanks

My response:

Hey John:

First and foremost, relax and get some sleep…when you don’t sleep well, you don’t think well.

You are suffering from sexual performance anxiety aka sexual anxiety…even I suffer with this from time to time…I address how to overcome this in my guide, as well as some erection strengthening exercises that will help reinforce the physical part of your erections, and give you more confidence.

One of my customers had a similar experience and wrote to me about it…I’ve added it as one of my testimonials; check it out:

“I wanted to get back to you to let you know the REMARKABLE success i had with your guide. The problem i was having was that as incredibly beautiful as my girlfriend is, whenever we would try to have sex, i just couldn’t get an erection and it was literally ruining our relationship. The love and trust was there but the intimacy was seriously lacking and i was afraid i was going to lose this amazing girl. 2 weeks after i read the guide from start to finish and seriously started putting the techniques into practice, i started seeing results. We still weren’t able to have sex but i could hold the erection a little longer. Exactly 2 months to the day i first started reading the guide, we went on vacation and I DID IT!!! Dude, i was able to sustain an erection long enough to have intercourse and it was amazing. My now fiancee and i have an AMAZING sex life and we’re very adventurous in the bedroom, in the kitchen, on the couch, on the beach, in the woods and just about anywhere we’re feeling up to being a little risky. As far as the oral sex goes, she now looks so forward to it that she tells me in text messages all day what she is going to do to me and when i perform on her i can bring her to orgasm every single time. Needless to say, anyone who is skeptical about whether or not your guide works NEEDS TO TRY IT ANYWAY!!!!!. I cant thank you enough david and you i owe you big time. Thanks again man and may 2008 bring you tons of happiness.”

Sincerely, Mike C
Los Angeles, CA

For more information on my guide to erection strengthening and overcoming all forms of sexual anxiety, click here: Overcoming Sexual Performance Anxiety

Its available for download there, too.

Thanks for your interest.

-David
Mistermanpower.com

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Hello,
i’d like to buy this book but i want to be sure that it works also with thickness. In fact i am quite long 7.5 inches but only 3 inches cinrcunference (less than 1 inch diameter). I don’t need anything that makes it longer, only i need to increase the width, can you help me??

Thank you

Ricardo K.

My response:

Yes sir, I can definitely help…natural penis enlargement exercises work for girth as well as length, and there are some dedicated only to girth…if you dedicate to natural penis enlargement for a reasonable amount of time, you can experience more than an inch increase in girth….

Thanks for your interest, and I’m attaching the photo proof.

Thanks!

David
Mistermanpower.com

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To learn how to make your penis bigger, including length, girth, and flaccid penis size, check out my guide to natural penis enlargement here: How to make your Penis Bigger

Just one chapter of Mr. Manpower’s Guide to Overall Manhood Enhancement, the Ultimate Sex Guide for Men.

-David aka Mr. Manpower
mistermanpower@yahoo.com
The Ultimate Sex Guide for Men

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Tags: how to make your penis bigger,natural penis enlargement,sexual anxiety,sexual performance anxiety,ultimate sex guide

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Even I feel sexual anxiety when I am with a new partner.  Sexual anxiety, aka sexual performance anxiety, effects most people when they are having sex with somebody new.  It is not a problem unless it keeps you from achieving and maintaining an erection, or initiation a sexual encounter.

Some butterflies in your stomach are not a big problem, but paralyzing sexual anxiety that holds you back from achieving an erection, or even initiating sex, is a big problem. 

Sexual performance anxiety can also occur with partners you are more familiar with if you have developed a history of premature ejaculation, erectile difficulties, inability to make a woman orgasm, delayed ejaculation, and other sexual complications.

As I mentioned, a little bit of sexual anxiety is normal before your sexual encounters with a new partner, however if it persists, or has strongly developed over time, you need to put a stop to it.  Sexual performance anxiety can become a vicious cycle, with each performance reinforcing the idea that there is something wrong with your abilities.

I went through a tough time in the earlier days of my sex life.  I was convinced that I had erectile dysfunction due to my inability to achieve an erection with a new girlfriend, and I began to research on erectile dysfunction treatments like Viagra. 

However, an experience made me realize that my “erectile dysfunction” was really all in my head.  I began to expirement with this new girlfriend until I developed a technique for overcoming sexual performance anxiety every time…it has even worked when I was drunk, or tired, or stressed, etc….

I’ve further developed my strategy for overcoming sexual anxiety over the years…and it has worked in every sexual encounter I’ve had ever since.  Along with my guide to erection strengthening exercises, you will have a rock hard erection that will rise to command upon request…and will not fail you throughout your entire sexual experience.

For more information on overcoming sexual performance anxiety, along with my erection strengthening routine, check out the ultimate sex guide for men here: Overcome Sexual Anxiety

Throw away your erectile dysfunction treatments, my guide to overcoming sexual anxiety and strengthening erections will guarantee you a successful performance with any partner…just one chapter of Mr. Manpower’s Guide to Overall Manhood Enhancement

Peace, love and sexy time…..

-David aka Mr. Manpower
mistermanpower@yahoo.com
The Ultimate Sex Guide for Men

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Tags: erectile dysfunction treatments,guide to great sex,sexual anxiety,sexual performance anxiety,ultimate sex guide

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I had some serious problems with this when I first started having sex…I would almost always lose my erection while I was trying to open the condom wrapper and put it on.  Before searching into erectile dysfunction treatments, I luckily discovered that this happens to many people, and that there are ways to overcome this.  This is caused by sexual performance anxiety aka sexual anxiety…and can be easily resolved.

Sexual anxiety hits most of us at one time or another.  You might be worried about what she thinks of your penis, if you are going to last long enough, if you are going to get an erection, if you are going to make her orgasm…there are many reasons why sexual anxiety occurs, and the worst thing for you to do with this problem is to worry…it creates worse anxiety.

When you are opening up the condom, you need to relax and take your time…maintain some arousal in your brain, so that you maintain your erection, but breathe well, open the wrapper up in one try, and then just place the condom and slide it down.  If you can’t open it right away, or if you put it on backwards (it won’t roll down, flip it around) don’t panic…this will create more sexual anxiety and possibly make you lose your erection.  Take your time.

If you continuously have problems achieving and maintaining an erection, your penis may just be out of shape… there are a number of exercises you can do to strengthen the muscles involved in the erection process, as well as increase the blood flow to the penis.  Not only will this give you rock hard erections that last as long as you need them, but as a side result, you will make your flaccid penis bigger.  In my honest opinion, this is a much more effecient way to strengthen erections than spending money on erectile dysfunction treatments like Viagra every time you want an erection.

I have written an in-depth guide to overcoming sexual performance anxiety, as well as an erection strengthening routine, that will provide you with stronger erections that last as long as you need them.  Forget erectile dysfunction treatments and medications, your body is capable of producing incredible erections…regardless of age. 

For more information on how to naturally strengthen your erections, as well as a sure fire method to overcome sexual performance anxiety, click here: How to Overcome Sexual Anxiety

Have a good one!  And drop me a line with any questions you may have.

-David aka Mr. Manpower
mistermanpower@yahoo.com
The Ultimate Sex Guide for Men

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Tags: erectile dysfunction treatments,guide to great sex,lose erection with condom,sexual anxiety,sexual performance anxiety,ultimate sex guide for men

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In a search for stronger erections, I have tried all sorts of erectile dysfunction treatments.  Although I’ve never had too bad of a problem, I could always use a harder erection that lasts longer.

I first experienced some minor “erectile dysfunction” when I had a new girlfriend as a teenager.  It happened a number of times.  Turns out it wasn’t erectile dysfunction at all, but rather sexual performance anxiety.  This form of sexual anxiety was enough to prevent me from achieving an erection, due to the mental block it causes.

So during that time period I researched all sorts of erectile dysfunction treatments.  I came across exercises to strengthen the erection muscles, called kegels.  I thought this was the answer to all of my problems.  While it did give me stronger erections when completely relaxed, I still had sexual performance anxiety almost every time I was going to “perform”.

Upon research, I then found out the correct method for performing kegels, which most people don’t know about.  Part of it included learning how to only work the erection muscles, without including any other muscles.  I also learned the proper amount of time I should kegel for, in order not to over-train the muscle, amongst some other exercises to strengthen the PC muscles.

I also discovered a sure-fire method to overcome my own sexual performance anxiety, which I developed over a few years.  Anytime sexual anxiety comes up, I overcome it with this technique.

Other erectile dysfunction treatments I have tried out are the traditional medications, such as Cialis and Viagra.  And without out a doubt, they work as intended, and provide extremely hard erections that last as long as you need them.  They also seem to reduce the refractory period.

I also tried Enzyte, which worked to increase libido, and provide me with excellent erection quality.

Out of all of the erectile dysfunction treatments I’ve tried out, without a doubt, erection strengthening exercises are my favorite.  Along with the advanced PC strengthening routine, I also perform some exercises to improve the blood flow to the penis.  This provides me with extremely hard erections, that last as long as I need them (whenever I need them).  As a side benefit, it has also made my flaccid penis much larger.

As a compliment to my routine, I perform a number of exercises and activities to naturally boost my testosterone production, the male sex hormone, which in turn increases libido and erection quality.

If you are looking for the hardest erection possible, check out my erection strengthening routine.  It is just one part of Mr. Manpower’s Guide to Overall Manhood Enhancement, the ultimate sex guide for men.  Available for here: Best of the Erectile Dysfunction Treatments

Stronger erections are just a click away…guaranteed.

-David aka Mr. Manpower
mistermanpower@yahoo.com
The Ultimate Sex Guide for Men

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Tags: erectile dysunction treatments,exercises for stronger erections,increase libido,sexual anxiety,sexual performance anxiety

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I personally don’t like taking anything artificial.  The human body is capable of so much, and has so much sexual potential, but not too many people take the time to learn how to access it.

If a man suffers from sexual performance anxiety, they automatically assume that their penis doesn’t work, not taking the time to figure out the mental blocks that are holding them back.  Then they assume that they have erectile dysfunction, and begin taking some of the more common erectile dysfunction treatments like Viagra, Cialis, etc.

Little do they know, that there are a number of exercises and activities you can do to greatly improve your erection quality.  I do not take a single herb, or medication, and I have harder erections than when I had when I was in my teens.

The next problem is premature ejaculation.  Many times a man ejaculates too soon, and wants to know how to last longer during sex.  Instead of learning his body, and teaching it proper ejaculation control, he begins taking this or that herb, cream, or spray…and this will insure that this man will never learn ejaculation control.

If you want to know how to last longer during sex, it starts with listening to your body.  In my guide, I teach a set of exercises and techniques that will guarantee that you learn ejaculation control, both mentally and physically, and last as long as you need.  These are the techniques I’ve learned over the years to overcome my own difficult case of premature ejaculation.

Then there is the problem of low sex drive, or libido…a man experiences this and they run to the doctor…the doctor checks their testosterone levels and they might slightly be below the normal range.  Then this man needs to go in every week or two for a testosterone injection, or needs to put some gel on his testicles everyday.

While spending all of this money and time just to be a man, all he had to do was run a check on a few of the activities in his life, change, avoid, or increase a few things, and start a few exercises, and voila!, that man’s testosterone levels will rise naturally, leading to higher sex drive, libido enhancement, sense of well-being and more.

The reasons I do not want to depend on outside sources to improve my ejaculation control, erection quality, and increase libido are the following 1) they turn out to be a monthly expense that I don’t need 2) What a pill can do, my body can do much better, and naturally 3) I don’t want to become mentally dependant on a drug or herb that I may not be able to purchase later on, for whatever reason.

I have written a guide called Mr. Manpower’s Guide to Overall Manhood Enhancement.  It covers natural exercises and techniques to increase libido, sex drive and testosterone levels, increase erection quality, master total ejaculation control, erectile dysfunction treatments, overcome sexual anxiety, various techniques on how to make a woman orgasm, an oral sex guide, and much, much more…

You can download it today, right here: Ultimate Sex Guide for Men

Have a good one!

David aka Mr. Manpower
mistermanpower@yahoo.com

Tags: ejaculation control,erectile dysfunction treatments,guide to great sex,how to last longer during sex,increase libido,sexual anxiety

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I guess it is not very well displayed on my website.  Half the people that order my guide ask me when they should expect the guide in the mail, how is it going to be packaged, will their wife find out, and other questions along those lines.

My guide is a downloadable guide, meaning right after you order it, you can download it.  There is nothing going to be mailed to you that your significant other, mother, or little sister will find in the mail.  It is downloaded directly from my site.

After you order it, I also e-mail you your free copy of my oral sex guide: A Cunnilinguist’s Guide to Bringin your Woman to Oral Ecstacy.

Mr. Manpower’s Guide to Overall Manhood Enhancement includes an in-depth guide to natural penis enlargement (proof that it works here), exercises to increase the flaccid penis size, the male multiple orgasm technique, a method to eliminate the male sexual refractory period, libido enhancement exercises to naturally increase libido and testosterone levels, a surefire technique to overcome sexual performance anxiety aka sexual anxiety, an indepth guide on how to last longer during sex (physical and mental ejaculation control exercises), erectile dysfunction treatments such as erection strengthening exercises and exercises to increase the blood flow to the penis, tips on how to make a woman orgasm, and much much more…

Available for DOWNLOAD right here: Ultimate Sex Guide

Have a sexy day!

Tags: erectile dysfunction treatments,how to last longer during sex,libido enhancement,oral sex guide,sexual anxiety

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2009 is the year.  This is going to be the year; I can feel it.  This year I will continue to improve physically, mentally and spritually.

What kind of New Year’s resolutions do you have?  I have a couple.  Over the course of the last couple of years, I’ve used a natural penis enlargement routine to increase the length of my penis by a little over an inch and a quarter.  I started off at 6 inches, and I measured in at 7.3 inches last night….I aim at hitting 8 inches of erect length by 2010.  In the process, the size of my flaccid penis has increased as well.

The most orgasms I had in one session this year was six; I had five orgasms in a row using the male multiple orgasm technique (eliminates the refractory period), and released for a sixth orgasm.  This year I plan on increasing it to 7 or 8 orgasms. 

The longest I was able to perform was 45 minutes straight, without stopping.  I’ve developed some pretty incredible methods to last longer during sex.  While the male multiple orgasm technique is one, I have the physical and mental ejaculation control exercises.  This year I plan on surpassing that amount, and lasting 1 hour or more.

My name is David by the way, and these are my 2009 New Year’s Resolutions, at least in regards to sex. 

I have written a sex guide for men called Mr. Manpower’s Guide to Overall Manhood Enhancement, including how to make your penis bigger as a fully grown adult, how to last longer during sex with your significant other, natural erectile dysfunction treatments and exercises, how to overcome sexual performance anxiety aka sexual anxiety, or how to increase libido with natural libido enhancement exercises, Mr. Manpower’s Guide will help you with all that, and more….available for download here: Ultimate Sex Guide

So make it the best 2009 possible, and if I can be of any help, let me know.  If you have any questions, drop me a line at mistermanpower@yahoo.com

Feliz Año Neuvo!!!!!!!!!

David aka Mr. Manpower

Tags: erectile dysfunction treatments,free oral sex guide,libido enhancement,refractory period,sexual anxiety,sexual performance anxiety

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In most cases, a first sexual encounter between two new partners is not that great.  Many times I have gotten with a new woman in my life, and our first few times having sex is more like getting to know what we really like and how we can best please each other.

Many times on my first encounter, I have not been able to make a woman orgasms.  However, after a few sessions, some communication, and some adjustments, we get coordinated and learn how to really get each other off. Then as time goes by, the sex generally gets better and better.

This should help you if you have sexual performance anxiety aka sexual anxiety…just understand that the first time doesn’t have to be incredible for her, because its not that great for most people. However, there are some exceptions…sometimes I just magically click with somebody and we have crazy, sex….but this is usually the exception and not the rule.

However, with my experience, I have a few more tools to work with now. Better erection quality due to my strengthening routine and libido enhancement techniques, a larger erection length and girth due to natural penis enlargement, an ability to last as long as I’d want due to the male multiple orgasm technique and my ejaculation control methods, as well as better knowledge on how to make her orgasm, along with incredible cunnilingus skills.

So while sex does get better as I get to know that person more, I do come into the playing field with an advantage.

I’ve written down all I know in my guide Mr. Manpower’s Guide to Overall Manhood Enhancement….its available for download here: The Ultimate Sex Guide for Men

Peace, love, and sexy time!

David aka Mr. Manpower

mistermanpower@yahoo.com

Tags: female orgasm,how to make a woman orgasm,how to overcome sexual performance anxiety,performance anxiety,sexual anxiety,ultimate sex guide

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This is erection school 101. Most people beyond the age of 20 years old know that too much alcohol can kill the ability to achieve an erection. If you haven’t heard this yet, then here you go: Alcohol can kill your ability to get an erection. At the same time, as you may know already, it can also make you last longer during sex.

Although this is hardly anything to brag about, I’ve been drinking since about 15. I am Hispanic, and not to make a bad name for Hispanics, but Hispanics drink. Our families drink at social occasions and oftentimes on regular occasions. My father offered me alcohol as long as I was at home, since my early teens.

It has never been a problem. I have never got into trouble over it, and I haven’t made too many bad decisions while under the influence. However, since my late teens/early twenties, I saw that it can diminish your ability to get an erection.

When I was a lot younger, I could get as drunk as I wanted, and still get hard. But as the years passed, and that trigger reflex of an erection slowed down a little, I’ve noticed that sometimes it can altogether destroy my ability to get an erection.  I was about to start researching erectile dysfunction treatments until I found out I wasn’t alone on this; a number of people I knew, even some serious testosterone machines, had this happen to them.

In relation to my last post, I’ve seen that if I have an emotional attachment to the woman, many times I won’t have a problem with my erection. This shows that a lot of the times that we get “Whiskey dick”, it has to do a little with sexual performance anxiety (aka sexual anxiety). Mix this with the fact that although it may lower our inhibitions and allow us to pursue our sexual desires more confidently, alcohol also lowers our testosterone levels. This is a cocktail for temporary erectile dysfunction.

Now to the plus side of alcohol, if you can achieve an erection, it will desensitize your penis a moderate amount as well. The trick is to strike a balance. Drink enough to lower your inhibitions and go after what you want, but not too much that you can’t get an erection. If you can do this, you’ll usually have the ability to last longer during sex than usual.

One time while having sex on the beach (not the drink, actual sex on the beach), a friend of mine saw me pounding away at my girlfriend forever, and jokingly told his girlfriend that I was a “love machine”….hilarious. I was drunk as a skunk, too.

I am not trying to be anybody’s role model, so don’t eat me alive for writing this stuff…but its the cold, honest truth.

For information on overcoming sexual performance anxiety, erection strengthening exercises, how to naturally increase libido and testosterone levels, how to perform male multiple orgasms, how to last longer during sex and more of my extensive sexual knowledge, check out my guide here: Ultimate Sex Guide for Men

You’ll be glad you did. Email me with any question: mistermanpower@yahoo.com

-David aka Mr. Manpower

www.mistermanpower.net

Tags: alcohol and erectile dysfunction,alcohol and sex,erectile dysfunction treatments,sexual anxiety,sexual performance anxiety,whiskey dick

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