I could remember back when sex was a puzzle to me.  I had no control over what was happening, knew nothing about how to make a woman orgasm, and would usually avoid sex out of fear of not satisfying my lady (which happened about 75% of the time).  I also suffered from premature ejaculation.

My, my…how things have changed.

My penis used to be really weak.  After ejaculation my penis would shrink down to an embarrasingly small size, and it would usually take a good while to get a quality erection again.  I had a powerful refractory period, and an extremely small flaccid penis. 

I also had no idea how to make a woman orgasm by performing oral sex on her, so I would avoid cunnilingus altogether, and I’d tell women that “I don’t eat pussy” as if I was some kind of tough guy.  That was just a cover-up for not knowing a thing about cunnilingus, and knowing even less about how to stimulate a clitoris.

As I mentioned…things have changed quite a bit since those days.

This past weekend I gave my girlfriend five orgasms in total, and in some cases they were multiple orgasms.  Two of the orgasms were provided by my oral sex techniques, and the other three were from penetration.  The orgasms I gave her through penetration came after quite a bit of intense penetration, and my performance was a far cry from my days of being a premature ejaculator.

Each time I performed oral sex on her until she was shivering and her vagina  was soaked in her own ejaculation.  She told me that I gave her the best orgasm she’s ever had, and asked me if I could feel when she was cumming, because she would gush so much.  She also told she never used to gush so much.

After the orgasms I gaver her, she was more than happy to return the favor, including my personal favorite, performing oral on me until ejaculation, complete with her swallowing up everything.  Give a woman powerful orgasms, and you’ll have a woman willing to do A LOT of things for you.

After one of my ejaculations, I asked my girlfriend to give me some oral sex.  She did so, and I achieved a complete erection within a few seconds.  I virtually have no refractory period anymore.

Also, my penis is much larger and stronger than it used to be, including a much larger flaccid penis.  I remember looking at it in amazement when I was getting head…it was red, veiny and massive like I’d never seen it.

My transition from sexual loser to Mr. Manpower wasn’t exactly over night.  I’ve researched for years (at least a decade so far) on everything from overcoming premature ejaculation, down to making a woman orgasm through cunnilingus.

I’ve also been performing natural penis enlargement exercises for some time now, and I’ve increased the length of my penis by 1.35 inches, the girth has grown in proportion, and my flaccid penis is way larger…I completely went from being a “grow-er” to a “show-er”. 

I’ve written down one compact guide, with all that I have learned over the years about sex, and how I’ve used everything I learned to become this Mr. Manpower guy.

For more information on how to last longer during sex with ejaculation control training, how to overcome your refractory period with the male multiple orgasm technique, how to make your penis bigger with natural penis enlargement, how to make a woman orgasm, including giving her multiple orgasms and ejaculations, and much more, check out Mr. Manpower’s Guide to Overall Manhood Enhancement.

I have received feedback from a number of men who have called it the “ultimate sex guide”.  It’s available for download here: Ultimate Sex Guide for Men

Have a good one, and don’t hesitate to drop me a line if you have any questions or comments!

-Mr. Manpower
mistermanpower@yahoo.com
The Ultimate Sex Guide for Men

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Tags: how to last longer during sex,how to make a woman orgasm,oral sex guide,overcome refractory period,ultimate sex guide

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According to a number of studies, a man’s testosterone levels increase with ejaculation.  In a 10-year study of 3,500 people at Royal Edinburgh Hospital in Scotland, it was shown that men who ejaculated 4 to 5 times a week looked on average 10 years younger than men who only ejaculated 2 times a week.  Scientists credit this to the increased testosterone production during ejaculation.

I also heard about this while reading Coping With Premature Ejaculation: How to Overcome PE by Drs. Michael Metz and Barry McCarthy.  They mentioned in this book that ejaculation increases the production of testosterone. 

This is interesting, because it’s contrary to what Taoists have taught about ejaculation control for centuries.  I’ve read quite a bit about Taoism, including The Multi-Orgasmic Man, and The Tao of Sex Health, and Longevity, and Taoists strongly place an emphasis on ejaculation control.  They believe a man should conserve his ejaculation as much as possible, in order to not spill his “life essence”.

Taoists strongly believe that a man’s strength is tied to his ejaculation control, and   he ejaculates, he is experiencing a “little death”.  They also believe that the more times you can make a woman orgasm without ejaculating, the more you become “powered up”.

The findings that ejaculation increases testosterone production also seem to contradict the advice that football coaches and boxing trainers always give to their athletes.  They usually advise their players/fighters not to ejaculate for at least a week before a big game or event.  Some boxers don’t ejaculate for the entire time they are training for a fight. 

I’ve personally found that after ejaculation, it is harder to perform physical tasks.  Masturbate right before going to lift weights, and let me know how strong you feel.

So where does this leave us in regards to ejaculation control and frequency?  My personal belief is that everything is good in moderation.  Up until I started learning about the positive effects of ejaculation on testosterone, I used to conserve my semen for as long as possible, based on the Taoist ideas.  I felt very strong and ultra-competive, however I felt very stressed, irritable and tense all the time.

Since reading about these scientific findings, I’ve been ejaculating much more.  While I still practice ejaculation control in order to last longer during sex, and ensure that I last long enough to satisfy my girl, I still ejaculate much more often than before.

If you are looking to improve your ejaculation control, or just improve your overall sexual skills, you might be interested in Mr. Manpower’s Guide.  It includes information on:

• How to last longer during sex with ejaculation control retraining
• How to have orgasms without ejaculating
• How to maintain your erection after orgasm
• How to erase the refractory period with the male multiple orgasm technique
• How to make a woman orgasm, including giving her multiple orgasms and making her ejaculate
• Natural ways to boost testosterone levels, increase libido and sex drive
• Erection strengthening exercises, and other natural erectile dysfunction treatments
• Much more…

If you are interested in downloading my guide, Mr. Manpower’s Guide to Overall Manhood Enhancement, please visit my main site here: The Ultimate Sex Guide for Men

I offer a 60 day money-back guarantee, so if you don’t see a drastic improvement in your sex life within 60 days, just send me an email to mistermanpower@yahoo.com requesting a full refund, and you’ll get it, no questions asked.

Have a great one!

-Mr. Manpower
mistermanpower@yahoo.com
The Ultimate Sex Guide for Men

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Tags: ejaculation control,how to make a woman orgasm,increase libido,increase testosterone,libido enhancement,ultimate sex guide

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Tonkat Ali is a flowering plant native to Malaysia… it’s been used as a natural way to increase libido in Malaysia for centuries, and in recent times has been used for this same purpose in the US.  Tongkat Ali is also known as Malaysian Ginseng.

It is said to increase libido by naturally increasing production of testosterone.  There have been a few studies where animals have been shown to be more sexually active while taking the herb, compared to placebos who took nothing.

An experiment was also published in the British Journal of Sports Medicine where subjects who were given Tongkat Ali had greater muscle strength and size compared to the placebos, demonstrating the effect it most likely has on testosterone production.

A good friend of mine has recently started taking Tongkat to increase libido.  Although I have a very high sex drive, and high testosterone levels (I’m assuming, based on my high sex drive and strength in the gym), I was curious about this herb, so I asked my friend to let me have about a week’s supply.

After taking the Tongkat Ali for a couple of days, I felt a markedly high urge to have sex.  I felt the urge to ejaculate at least once a day, but most of the days I felt like ejaculating more than that.  However, accompanied by the increase in libido, I had a minor persisting headache for a couple of days, and I was also very irritable.

When it comes to herbs to increase libido, Tongkat Ali is definitely one of them…the headaches may have been avoided by taking a lower dose.

Although it was fun, I don’t think I will continue to take Tongkat.  My sex drive is high enough as is.  I do a number of exercises and activities to naturally increase my production of testosterone, as well as increase libido and sex drive.  I do not take any herbs or supplements.

For more information on natural things you can do to increase libido, check out my guide to libido enhancement, here: Natural Libido Enhancement

-David aka Mr. Manpower
mistermanpower@yahoo.com
The Ultimate Sex Guide for Men

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Tags: increase libido,increase sex drive,libido enhancement,Tongkat Ali,ultimate sex guide

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Natural male enhancement pills, in all honesty, are not bad pills.  They do work to increase libido and strengthen erections, but they do nothing for making your penis bigger.

I’ve taken Enzyte, and I’ve taken Extenze, and while they both worked to enhance my erections and increase libido, they did nothing for the size of my penis.  They both have a number of complaints and lawsuits against them due to their claims that they can make your penis bigger.

Another problem with these pills is that they cost money.  If you want to keep your sex drive at an increased level, as well as experience stronger erections, you have to purchase these male enhancement pills on a regular basis…and that begins to add up financially.

To see some of the complaints against these shitty companies check this out…

I personally prefer natural exercises for enhancing my sexuality.  I will never have to purchase another pill again, and the results come from the sexual potential of my body, rather than over-priced pills that I need to continue taking for the rest of my life.

I perform erection strengthening exercises that have resulted in extremely hard erections that last as long as I need them, I perform a number of libido enhancement exercises and activities to naturally boost my testosterone levels, and increase libido, sex drive, and strength.

I also perform a number of ejaculation control exercises that have resulted in me lasting MUCH longer during sex… as long as I want, and more than enough to give my lady an orgasm or two.

and to top if off I DO know of a way to make my penis larger.

I perform a natural penis enlargement routine that has worked to increase the length of my erection by more than 1.5 inches, as well as increasing my girth and flaccid penis size.  Contrary to what you may be thinking, my erection quality is actually better now, thanks to the increased blood flow to my penis.

For more information on how to make your penis bigger with natural penis enlargement exercises, how to naturally increase libido and boost testosterone levels with libido enhancement exercises, and how to improve the quality of your erections with my erection strengthening routine, check out Mr. Manpower’s Guide to Overall Manhood Enhancement, the ultimate sex guide for men…

Available for download here: The Ultimate Sex Guide for men

Turn your penis into a powerful pleasure-providing tool, and throw away those “male enhancement pills”.

Have a great weekend!

-David aka Mr. Manpower
mistermanpower@yahoo.com
The Ultimate Sex Guide for Men

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Tags: erectile dysfunction treatments,how to make your penis bigger,increase libido,libido enhancement,natural penis enlargement,ultimate sex guide

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If you ever wondered how to make your penis bigger, I guarantee you there is a way, and it takes less time than you think…

I personally perform my natural penis enlargement routine 3 to 4 times a week, for about 20 to 30 minutes.  That’s it.  I’m under the impression that less is better, and just like in weight training, over-training is a possibility in natural penis enlargement, and can actually hold you back from gaining size.

I used to perform my penis enlargement exercises for about an hour, about 5 or 6 times a week.  During that time period, I managed to increase the size of my penis, but at a very slow rate.  Since adopting the more laid back approach to natural penis enlargement, I’ve been making gains at a much quicker rate.

I’ve also noticed that these exercises are much more effective when done consecutively; one day after the other, for at least three days in a row.  On the first day of exercises after taking a break for a day or two, I notice that my penis is kind of tough, and hard to manipulate.  The following day, it is easier to work with, usually stretches longer and becomes thicker.  Then that third day is where the real gains come in, which translates into a larger and thicker erection, as well as a heavier flaccid penis that hangs lower. 

In many cases, the gains that I’ve achieved on this third day are permanent, and although it may only be a millimeter or two larger, this adds up over time, and millimeters become centimeters, then centimeters become inches…

Natural penis enlargement is something that not too many people know about, and if they do know about it, it is not openly discussed.  How to make your penis bigger is something that has crossed the minds of every man on this planet, and in most cases, they believe there is nothing that can be done short of surgery.

To top it off, most people believe that all natural penis enlargement is bullshit, thanks to a large amount of scam products and pills.  But let me promise you, I personally perform natural penis enlargement for my own gain, and I’ve grown a little more than an inch and a quarter in length than my starting point of 6 inches.  The girth has increased, and my flaccid penis is MUCH larger than it used to be.  Erection quality has improved as well, and I’m still gaining size to this day.

I know it sounds like bullshit…I offer a 60-day Money-back Guarantee…no questions asked.

For more information on how to make your penis bigger, check out my guide here: Guide to Natural Penis Enlargement

You’ll be happy you did.

-David aka Mr. Manpower
mistermanpower@yahoo.com
The Ultimate Sex Guide for Men

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Tags: bigger flaccid penis,how to make your penis bigger,how to make your penis longer,natural penis enlargement,ultimate sex guide

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If you’ve never had a girl swallow your cum during a blow job, then you haven’t experienced the most incredible pleasure possible…it is literally like Heaven on Earth.

That is what I told my new female partner this weekend…I told her that I had just experienced Heaven on Earth after she swallowed my semen…then I told her she’s definitely a keeper…

I’ve had a couple of women in my life swallow my cum during a blow job…and I’ve never experienced any pleasure more intense.  It is almost like she is completely accepting you and everything about you.  Beyond the physical pleasure, the emotional reward feels so great.  You feel so valued…and well yeah, the physical pleasure is amazing.

The women that seem to do this are the ones that I make feel valuable first.  I make them feel special, and I make sure to spend some time going down on them, and treasuring and complimenting their vagina and clitoris.  This weekend, before my blow job, I went down and ate this girl out for a good twenty minutes.  I made sure I gave her a couple of orgasms, and I also made her ejaculate from stimulation of her G-Spot.

She kept on quivering and shaking and moaning (and squirting), and I just kept on going and going…once I was finished feasting on her beautiful vulva, I asked her to return the favor, and she happily complied, until my pipes were sucked clean. 

As I mentioned, I’ve had a couple of women do this before.  They are usually women that I have a very close emotional connection with, and that I’ve spent a lot of time pleasuring (usually orally).

If you’d like to learn how to make a woman orgasm more powerfully, or how to make a woman ejaculate or have multiple orgasms, you may want to check out my guide, Mr. Manpower’s Guide to Overall Manhood Enhancement. 

How to make a woman orgasm, ejaculate, or have multiple orgasms is just one chapter in this ultimate sex guide for men.  Included along with the guide is an in-depth oral sex guide, complete with various cunnilingus techniques and methods to ensure that your girl will climax through oral sex.

If you’d like to learn more on how to make a woman orgasm, or about the oral sex guide, click here: The Ultimate Sex Guide for Men

Satisfy your woman to the maximum, and she will happily do the same.

Have a good one!

-David aka Mr. Manpower
mistermanpower@yahoo.com
The Ultimate Sex Guide for Men

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Tags: guide to great sex,how to make a woman orgasm,how to make a woman swallow your cum,oral sex guide,ultimate sex guide

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All throughout my early life, throughout adolescence and during my early years as an adult I had a very small flaccid penis.  Although my erection was about average (just slightly under 6 inches), my girth was fairly thick and I had a large penis head, my flaccid penis size was so damn embarrassing.

Before I would interact with a woman sexually, I HAD to make sure that I had a full blown erection, because I absolutely did now want a woman seeing my flaccid penis.  I would avoid showering with girlfriends, due to the fact that there was the possibility of my flaccid penis size being exposed.

I had a girl during high school grab my penis out of the blue one day, and she felt its little flaccid size, and she put her hand over her mouth and kind of gasped with a smile on her face.  I also would avoid dancing close to women so that they wouldn’t feel my little flaccid penis poking out.

Thank God for natural penis enlargement.  I remember when I first heard about it, I saw a website with a man with a small flaccid penis size, and then they showed the second picture of the same man, but with a huge flaccid penis.

I thought it was total bullshit, until I met someone who was one of the pioneers of modern day natural penis enlargement.  He then put me in contact with a group of guys who shared information on natural penis enlargement.  They also shared their results, and I saw before-and-after photos of men who increased their erect penis by more than 3 inches!

So over the following years I kept in contact with them, and continued to learn more and more about what worked and what didn’t.  Although I knew about it for a while, just recently (about the last year or so) I’ve started to take it seriously.  I’ve grown an inch and quarter more than my starting point of 6 inches, and measure at 7.25 inches in length now, with a MUCH larger flaccid penis.

My flaccid penis is now thick, heavy, and it hangs…..what a difference.  I am now happy as hell to take a shower with my girl, or dance close to a woman, or whip it out while its soft…dead serious.

For more information on how to make your penis bigger, including increasing the size of your flaccid penis…check out my guide to natural penis enlargement; just one chapter of Mr. Manpower’s Guide to Overall Manhood Enhancement, the ultimate sex guide for men.

For more information on my guide, click here: How to Make your Penis Bigger

Alrighty then!

-David aka Mr. Manpower
mistermanpower@yahoo.com
The Ultimate Sex Guide for Men

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Tags: flaccid penis,how to make your flaccid penis bigger,how to make your penis bigger,natural penis enlargement,ultimate sex guide

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There are a number of herbs, mineral, vitamins and other natural erectile dysfunction treatments that you may consider before you turn to Viagra, Cialis, and the other erectile dysfunction medications.  In many cases these herbs also increase libido and sex drive.

Here’s a rundown of some of the more popular natural erectile dysfunction treatments, how they work, and potential side effects:

DHEA

DHEA, a building block for sex hormones, may work as an efficient erectile dysfunction treatment, especially if the man has low testosterone levels (hypogonadism).  DHEA can cause acne and may lower “good” high-density lipoprotein (HDL) cholesterol.

Ginko Biloba

Ginkgo may work as an erectile dysfunction treatment by improving blood flow to the penis. More research is still needed to determine whether it’s effective.  Ginkgo has been reported to cause blood thinning, which could increase the risk of bleeding. This could be dangerous if you’re going to have surgery or you take a blood-thinning medication such as aspirin or warfarin.

Ginseng

Often brewed as a tea, ginseng has been used for centuries in traditional Chinese medicine for a number of health conditions. A few studies of American and Asian ginseng show possible benefit in treating erectile dysfunction.  It has also been shown to increase libido.  This herb is generally considered safe, but may cause mania when taken with a monoamine oxidase inhibitor (MAOI) antidepressant. 

L-Argenine

This amino acid may help treat erectile dysfunction by enhancing the effects of nitric oxide — much like Viagra and similar erectile dysfunction treatments. More research is needed to determine whether it’s effective.  L-arginine may lower blood pressure. Other possible side effects include nausea, abdominal cramps and diarrhea, especially at high doses.

Yohimbe

Yohimbe is derived from the bark of the African yohimbe tree. It may help with erectile dysfunction, especially when it has a psychological cause. Yohimbine — a pharmaceutical yohimbe preparation — is sometimes prescribed by doctors as an erectile dysfunction treatment and to increase libido.  Yohimbe can cause a number of side effects, including increased blood pressure and a fast heartbeat (tachycardia). It may worsen mood disorders and kidney disease. Other side effects include flushing, dizziness, nausea and headache. Talk to your doctor before taking any form of yohimbe.

Epimedium (Horny Goat Weed) 

This herbal remedy has been used in Chinese medicine for centuries. It may work to increase libido and as an erectile dysfunction treatment by raising low levels of testosterone. There’s little evidence about the safety or side effects of epimedium. It may cause breathing trouble in very high doses.

Zinc

Zinc may work as an effective erectile function treatment in men with a zinc deficiency, but there’s no evidence that it helps men with normal levels of this mineral.  Taking too much zinc can harm your immune system, cause nausea and cause other health problems.

Muira Puama

Used as an erectile dysfunction treatment and a natural way to increase libido.  No documented findings on side effects.

Tribulus Terrestris

Preliminary animal studies found that tribulus terrestris worked to increase libido and intracavernous pressure. This was attributed to an increase in testosterone. There haven’t been any well-designed human studies to confirm these early findings, or side effects.

Erection Strengthening Exercises

There are a number of exercises you can do to increase the strength and duration of your erection.  This is my personal favorite out the of the erectile dysfunction treatments.  I personally don’t like taking any herbs or minerals, due to the fact that they usually give me a headache, nausea and make me feel jittery.

There are certain exercises you can do to strengthen the muscles used in the erection process.  You may have heard of kegels, they can work to do this.  However, you want to make sure you are performing kegels correctly.  You don’t want to involve any other nearby muscles, and you want to learn to strengthen the erection muscles to their fullest without overdoing them.  There are a couple of other exercises to strengthen these muscles.

There are also other exercises to increase the blood flow to the penis.  These help you achieve a full erection rather quickly; they make your erections very responsive.

Natural Libido Enhancement

There are a number of exercises and activities you can do to naturally boost your testosterone levels, which in turn works to increase libido, sex drive, and erection quality.  As I mentioned I don’t like taking herbs and minerals due to the headache and nausea they generally cause me, so this is my preffered method of increasing libido.

These are all things you can do, changes in diet, certain activities and exercises you can perform, as well as things to avoid.  When a libido enhancement routine is followed, you will naturally boost your sex hormone to its optimum levels.

For more information:

For more information on exercises to naturally strengthen your erections, click here: Best of the Natural Erectile Dysfunction Treatments

For more information on how to naturally boost testosterone levels and increase libido, click here: Natural Libido Enhancement   

Have a great weekend!

-David aka Mr. Manpower
mistermanpower@yahoo.com
The Ultimate Sex Guide for Men

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Tags: erectile dysfunction treatments,guide to great sex,increase libido,libido enhancement,ultimate sex guide

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This is amazing…I know most men have experienced random erections, but most likely when they were teenagers.  I remember when I was in my teens I would get random erections in class, while riding the bus home, or at other random times.

However, upon entering adulthood, like my early 20’s and up, I no longer experienced random erections.  While I still had erections, they had to be planned, or they required some stimulus or stimulation, and then they would come about in time….sometimes quicker than others.

Although this seems like I was losing power in my erections, there was no reason to worry, or seek out erectile dysfunction treatments…this is a normal occurance as a man ages.  My erections were still pretty strong when I was at “full attention”.

However, within the last few years I’ve been performing a number of exercises.  Some exercises strengthen the muscles involved in the erection process, others increase bloodflow to the penis, and I also perform a number of exercises and activities to naturally boost testosterone production and increase libido.

I am now in my early 30’s, and I have the erections I had back in my teenage years.  Everytime I wake up I have a full erection, I have random erections during the day now (which is an inconvenience sometimes, especially because they last a while, so sometimes I have to hide in the bathroom at work till it subsides), and my erections are hard as rock and last as long as I need them….

Before you jump into medical erectile dysfunction treatments like Viagra and Cialis, you may want to try erection strengthening exercises.  In my opinion, these exercises are the best of the erectile dysfunction treatments, in that they are natural, you are using your own body to produce them, and you will never have to buy another pill or herb again.

For more information on my erection strengthening routine, click here: The Best of the Erectile Dysfunction Treatments…

Feels good to be young again…

-David aka Mr. Manpower
mistermanpower@yahoo.com
The Ultimate Sex Guide for Men

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Tags: erectile dysfunction treatments,guide to great sex,increase libido,libido enhancement,ultimate sex guide

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Oral sex is a very powerful weapon.  When performed correctly, it is a method of keeping your woman exactly where she is…happy and coming home to you every night.

I had a girlfriend many years ago whom I loved very much.  Back then I had no idea how to perform oral sex, so to cover up, I made it seem like I was a tough guy who “didn’t eat pussy”.

She really loved oral sex too…she asked for it on a couple of occassions, and explained how much she loved it, and how she really needed it to make her orgasm.

So one day I gave it a shot.  I hadn’t read any oral sex guides, or anything on how to perform cunnilingus, and I was terrible at it.  I didn’t even know where the clitoris was, or what it was for.  I also discovered I had never made her orgasm through intercourse neither.

Soon thereafter she left me, and I discovered through a mutual friend that she was with an older man, whom I assumed had the knowledge on how to make a woman orgasm…and more importantly in her case, how to make a woman orgasm orally.

After that, I began to do some indepth research on oral sex.  I purchased oral sex guides, books, researched online, practiced on girlfriends, and soon developed quite an arsenal of cunnilingus tools.

Since realizing the massive amount of knowledge I’ve collected on cunnilingus over the years, I’ve decided to write an oral sex guide.  This oral sex guide teaches a number of very powerful cunnilingus tips, techniques and tricks that will ensure that you make a woman orgasm real hard, even multiple times if you’d like.

For more information on my oral sex guide, named A Cunnilinguist’s Guide to Bringing Your Woman to Oral Ecstasy, click here: the Ultimate Oral Sex Guide

Peace, love, and sexy time…

-David aka Mr. Manpower
mistermanpower@yahoo.com
The Ultimate Sex Guide for Men

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Tags: cunnilingus tips,guide to great sex,how to make a woman orgasm,oral sex guide,ultimate sex guide

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