How to Hold Back Cumming Until Your Girl Gets Off

How to hold back from cummingI used to suffer from premature ejaculation, and pretty badly

Every girl I had sex with, I would struggle to hold back cumming… sometimes just while she was touching my dick during foreplay, I was already jumping up and down trying to blow off steam… embarrassing.

The worst was when I’d be making out with a girl… super horny… and she started pulling on my dick… that would make me feel like ejaculating and I hadn’t even entered her.

Or if I was able to maintain control in order to keep an erection and penetrate, I would cum within a few strokes… disappointed woman after disappointed woman.

If I was able to date the chick long enough to get a little more comfortable with her, I usually would be able to hold back from cumming a bit longer…

But it was still never long enough to make her orgasm… Right as I would hear her approaching orgasm *spwick* (I’d cum)… then lose my erection.

Then disappointed girlfriend.

Or I would get completely shitfaced in order to be able to last longer in bed. Drinking some alcohol takes the edge off, and does seem to delay ejaculation, but what if the woman wants to have sex early in the morning?

What you gonna do?  Down a 6-pack of Heineken at 11 am?

I wasn’t ready to walk down down the depressing road of an alcoholic just to add a minute or two to my performance.

While I’m all for getting drunk (even occasionally in the daytime, if things just make sense), needing to imbibe alcohol just to learn to last longer during sex is not the best solution.

You need to get past the underlying problem —becoming overly aroused, both physically and mentally — then you can hold back from cumming. 

Instead of numbing your mind and penis with alcohol (or other illicit substances), or avoiding the situation by thinking of something else that’s not arousing, or actually repulsive (like baseball, or your shirtless dad mowing the lawn), you need to become comfortable with your arousal in order to overcome premature ejaculation.

You need to become accustomed to the arousal process… your arousal process.

Being alone, and becoming physically (but not mentally) aroused, can help show you that you can hold back cumming as long as you want, as long as the mental “curveball” doesn’t come into play.

This is a good first step.

Also, knowing that you need to keep your arousal in control from the beginning rather than right before cumming, is very important.

Ejaculation control exercises can teach you to gain control over this process, so when actually having sex, you can last much longer.

There are also physical techniques to make your body a longer-lasting machine… such as strengthening the pc muscle when not having sex and keeping the pc and all pelvic muscles relaxed during penetration… breathing properly… a number of things.

Guaranteed, you can add 15 to 30 minutes to your performance TODAY after reading it (even if you currently only last 2 minutes)…

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
“the ultimate sex guide for men… male potency without drugs“

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