Blueberries Are Good For Your Erection

blueberries erection 300x273 Blueberries Are Good For Your ErectionThrow away your ED meds guys… just go down aisle 1 at Publix and pick up some blueberries.

study of over 25,000 men between the ages of 40 and 75 found that men who consumed foods that were packed with flavonoids – found in especially high amounts in blueberries and citrus – were 14 percent less likely to experience ED than men who consumed the least amount.

Not a massive percentage, but a strong enough effect to possibly eat an orange or two on a daily basis… especially when you consider that 36 % of these 25,000+ men had ED to varying degrees, and that ED is an early predictor of heart disease.

The effect of eating a handful of blueberries just 3x a week was shown to be as strong as walking 5 hours a week! Shoot.. imagine if you combine both (and push it to more than walking – a jog would be better).

In other sex-boosting fruit news, previous studies have shown the citrulline in watermelon can have an almost Viagra-like effect on the penis, by relaxing blood vessels, leading to improved blood flow and harder erections, but by another “mechanism”.

Flavonoids can also be found in:

  • cherries
  • blackberries
  • radishes
  • blackcurrant
  • citrus

And to a lesser extend in:

  • strawberries
  • apples
  • pears
  • red wine

(Interesting note as to the red wine: studies have shown that drinking red wine may increase circulating testosterone levels, possibly by decreasing the amount of testosterone you release in your urine...)

Could it be the stronger / more sour the taste of the fruit, the more potent the kick in the pants?

If you compare all of the fruits, the ones that contained the most flavonoids (and therefore the benefit to your erection quality), were the most sour. I for one, am not a big fan of oranges or tangerines, and don’t like blueberries… however, cherries I can do. These are definitely sour fruits, though.

This sour fruit / erection connection lead me to looking into grapefruit… which I find outright atrocious… and it seems drinking grapefruit juice astronomically increase the absorption rate of Viagra… interesting…

The other fruits in second column didn’t have such a powerful flavor, but also not as powerful of an effect on your erections.

Other Natural Ways to Get Harder Erections

If you are like me, and would prefer the natural route over medications for health issues, then you probably like to hear news like this.

As to natural ways to strengthen erections, here are a few other scientifically-backed natural ways to improve erection quality:

  • Absorb few minutes of sunlight daily (safely – sunscreen)
  • Take vitamin D and Zinc
  • Keep your waistline as slim as possible (for yourself – everyone is different)
  • Watch porn to spark the mental “horny muscle”
  • Sleep well – as many hours a night as possible
  • Take time out for mental relaxation… control stress
  • Drink coffee

For an in-depth guide to naturally developing physically harder, longer-lasting erections and boosting testosterone production, see here…

Any questions, let me know!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement

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