Strong Glutes, Strong Sex Drive. The Leg-Libido Connection

Working out quad muscles (the thigh muscles) and glutes (butt muscles) is one of the best ways to increase male libido.

Many compound workouts (workouts that workout more than one muscle group at a time) work well to boost testosterone production, but none more than squats and leg press.

Your legs are testosterone producing machines.  You need to increase the strength and size of these legs muscles in order to really see a boost in testosterone production, and therefore an increase in libido.

I’m not going to go into all of the details on how to perform these exercises… best bet is to ask a knowledgeable person at the gym or watch a few YouTube videos, but I will give you some basics when it comes to performing these exercises to increase male libido and best boost your testosterone production.

The idea is to increase the amount you can lift, systematically.

Each week, keep tabs on how much you lifted, and how many times you lifted it.

And then the following week, try and increase this weight, if anything just by a little bit… week after week improving your “max”.

Some tips to keep in mind when strengthening your leg muscles for a testosterone boost:

  • Warm up with some stretches, and always start your first set with light weight.
  • Drink lots of water before, during and after your workout.
  • Eat a good meal (protein and carbs) two hours before working out (so that you have some fuel and muscle building material, but not so soon that you are still digesting while working out), and then eat a good meal as soon as you finish your workout (to feed and heal the muscles).
  • Make sure to go “ass to the grass” when you squat (as low as possible) to activate the glute muscles… sounds gay, but trust me…
  • Start off with some weight that you can manhandle, just to warm up.  Then push it to something you can do about 10 times without much of a problem.  Then begin pushing your limits.  To something you can do 10 times, but with a lot of effort.  Then do two more sets, but with weight that you can only lift a few times.   (When squatting: make sure you have a spotter when you reach this level, and if possible a low stool underneath you, in case you “sit” and can’t get back up)
  • When squatting don’t use the smith machine, use the free bar.  Feel free to switch up occasionally to the smith machine, but use the free bar more often.

If you are working out just to increase male libido, then these are the only exercises you need.  Do them two or three times a week, and you’re on your way to becoming a porn star.

You can finish these leg workouts in under 45 minutes, sometimes less.

But if you’re going to sign up for the gym, you might as well make the most of it!  Take note: chest and back workouts are also major testosterone boosters!

See ya at the gym… if you need a spot just let me know!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
the ultimate sex guide for men… “male potency without drugs”

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