{"id":128,"date":"2017-11-14T15:58:11","date_gmt":"2017-11-14T15:58:11","guid":{"rendered":"http:\/\/mistermanpower.net\/blog\/?p=128"},"modified":"2025-11-08T13:58:08","modified_gmt":"2025-11-08T18:58:08","slug":"free-exercise-to-naturally-improve-erection-quality-and-enhance-libido","status":"publish","type":"post","link":"https:\/\/www.mistermanpower.net\/blog\/free-exercise-to-naturally-improve-erection-quality-and-enhance-libido.php","title":{"rendered":"Free Exercise to Naturally Improve Erection Quality & Libido"},"content":{"rendered":"

\"Improving<\/a>When we are young, sex is new to us\u2026\u00a0something so mysterious, exciting and freaky.<\/p>\n

An untapped, amazing, powerful urge in us. Our minds run crazy when thinking about it.<\/p>\n

Staying up late at night to hopefully catch a nipple on the movie channels were some of my earliest memories of sex\u2026 hours of sneakily watching cheesy Showtime movies, all in the hopes of seeing a tit\u2026. (In this day and age, with the internet, youngsters have it easy).<\/p>\n

However, as we get older, we get desensitized to sex. We\u2019ve seen it all\u2026 while still exciting, and still turns us on, the IMAGINATIVE\u00a0aspect of sex\u2026 the freaky, exciting mystery, has all but disappeared.<\/p>\n

Add to that natural aging, reduction in circulation of blood and oxygen, and reduction in hormone production, and your erection quality can take a hit.<\/p>\n

However, perform the following exercise, and you will not only be improving erection quality physically, but strengthen the mental \u201clibido\u201d muscle that is so important for kickstarting that erection.<\/p>\n

While there are actually a number \u00a0of things you can do\u00a0to physically\u00a0improve erection quality<\/a>, you can start here to begin seeing physically stronger, better-quality erections when given\u00a0mental stimulation.<\/p>\n

With this Powerful Mental Exercise you will Be Improving Erection Quality (EQ)\u00a0Along with Strengthening Your Libido’s “Muscle”<\/h2>\n

\"how<\/a>Try and do this erection quality exercise a few times a week at least.<\/p>\n

I want you to, only using the power of your mind (no porn), fantasize an erotic scene or situation.\u00a0 I want you to use the full powers of your imagination, including sight, hearing, smell if you have to. Fully visualize something of the utmost erotic quality to you. \u00a0But do not touch yourself while trying to get it up.<\/p>\n

Try and visualize a situation so extreme that you can get it all the way up.\u00a0\u00a0Think about someone you are attracted to, and fully visualize this person doing erotic things to you, or what they wore that looked so good to you.<\/p>\n

All mind…<\/p>\n

If you don\u2019t have someone specific that turns you on, then consider your perfect woman (from a sexual point of view)\u2026 exercise your mind.<\/p>\n

Don\u2019t rush it, it might take a while.\u00a0 Don\u2019t put any stress on the situation; make sure you have time and privacy. Breathe deeply in and out, and totally relax.<\/p>\n

After some time of trying with just your mind, add in some kegels<\/a>. Work out your pc muscle while performing this mental exercise, so you\u2019re not only strengthening the mental libido, but the physical support behind it as well.<\/p>\n

Even if you start to get a semi-erection, but can\u2019t get a full erection, it\u2019s a start. Keep practicing till you get it all the way up. You may begin getting random erections when in public, like you used to experience as a younger man, but these are good problems to have\u2026<\/p>\n

(Tip:<\/strong> tell yourself that you will reward yourself with an ejaculation at the end of the exercise if you\u00a0can get it up using your mind alone\u2026 that will add some extra incentive for your erection to function)<\/p>\n

I have physical exercises as well to strengthen erections and libido, including “hands on” techniques to improve circulation throughout the penis, an in-depth guide on things you can do to keep your overall testosterone levels higher at all times, as well as several other ways to improve erection strength and duration, see here: How To Improve Erection Quality, Boost Testosterone & Increase Libido Naturally<\/a><\/p>\n

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