{"id":280,"date":"2009-12-25T11:10:43","date_gmt":"2009-12-25T16:10:43","guid":{"rendered":"http:\/\/mistermanpower.net\/blog\/?p=280"},"modified":"2022-02-27T17:17:31","modified_gmt":"2022-02-27T22:17:31","slug":"natural-exercises-to-increase-the-girth-of-your-penis","status":"publish","type":"post","link":"https:\/\/www.mistermanpower.net\/blog\/natural-exercises-to-increase-the-girth-of-your-penis.php","title":{"rendered":"How To Do Horse 440 Exercises – Powerful PE Exercises For Girth"},"content":{"rendered":"

\"Horse440\"<\/a>I received an email today from somebody looking to increase their penis girth with Horse 440s, a manual penis enlargement exercise which works to increase girth (named after Horse 440, the PE forum vet who first shared them):<\/p>\n

“I know the guide said hold the Horse 440s for 10 sec then let go. How many sets do I do? What is the rest time for between sets? How many days do I do it and how many days do I rest? Can you hold it longer then 10sec?”<\/em><\/p><\/blockquote>\n

<\/div>\n

My response<\/strong>:<\/p>\n

I don’t do any more than 3 sets of Horse 440 exercises.\u00a0 I do these about every other day, every time I do my penis enlargement routine.<\/p>\n

When doing a Horse 440 you’re engorging your penis with as much blood as possible by kegeling (while cutting it off the outflow at the base with a tight “OK” grip), and then squeezing the head, so it displaces the blood that was in the penis head pushing it into the shaft…<\/p>\n

This exercise GREATLY increases the pressure and amount of blood flow held in the shaft.<\/p>\n

Very powerful exercise, but you don’t want to hold the pressure in your shaft for too long. I rather play on the safe side ; be respectful of them.<\/p>\n

The Horse 440 is a serious PE exercises for gaining girth, but the held, large amounts of bloodflow, not only increase girth, but help enlarge flaccid size, weight and hang.<\/p>\n

Warm up with a decent amount of jelqs before jumping into them. After holding a few 440s, go ahead and jelq again\u00a0with the newly engorged penis… you’ll be working with more “mass”.<\/p>\n

(Note:<\/strong> DO NOT attempt Horse 440s until you’ve conditioned your penis for at least a couple of months of regular penis enlargement exercises… also, EASE into them… try one set first for a short bit, and see how your penis responds, before going into more than once. A PE vet<\/em>\u00a0once told me regarding these exercises: “listen to your penis”. If something feels strange, stop immediately… if your penis is handling it, try a little more SLOWLY.<\/em>)<\/p>\n

If you do the Horse 440 exercise every couple of days, your girth will thank you<\/h2>\n

I’ve learned a good bit about penis enlargement over the years. I’ve made gains of 1.5 inches in erect length, and never measured girth, but know without a doubt it’s thicker. We can always learn more about PE. If interested in expanding your PE knowledge, my guide is packed with information gleaned from research. See here: How to Make Your Penis Bigger<\/a><\/strong><\/em><\/p>\n

Have a good one!<\/p>\n

-David
\nMr. Manpower\u2019s Guide to<\/strong>
\nOverall Manhood Enhancement<\/strong>
\nThe Ultimate Sex Guide for Men\u2026 \u201cmale potency without drugs\u201d<\/em><\/p>\n

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I received an email today from somebody looking to increase their penis girth with Horse 440s, a manual penis enlargement exercise which works to increase girth (named after Horse 440, the PE forum vet who first shared them): “I know … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[3541,2769,3915,2770,867,1027],"yoast_head":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n