{"id":6254,"date":"2014-12-18T17:04:30","date_gmt":"2014-12-18T17:04:30","guid":{"rendered":"https:\/\/www.mistermanpower.net\/blog\/?p=6254"},"modified":"2024-01-28T16:52:05","modified_gmt":"2024-01-28T21:52:05","slug":"how-to-increase-male-libido-by-eating-spinach-and-broccoli","status":"publish","type":"post","link":"https:\/\/www.mistermanpower.net\/blog\/how-to-increase-male-libido-by-eating-spinach-and-broccoli.php","title":{"rendered":"How Spinach and Broccoli Increase Testosterone & Libido"},"content":{"rendered":"

\"spinach<\/a>Spinach and Broccoli are two natural ways to boost your testosterone production, and because your T is responsible for libido, therefore your sex drive.<\/p>\n

I’m not a major fan of either vegetable, but eat them due to their positive effects on my body.<\/p>\n

I used to only enjoy spinach in a wrap with bacon or in a lasagna, and broccoli drowned out in soy sauce in my Chinese food.. However,\u00a0due to the important\u00a0role spinach and broccoli\u00a0play in my testosterone, I now eat them with a little more motivation and enjoyment.<\/p>\n

Here’s how each of these veggies enhances your sexual prowess…<\/p>\n

How Spinach Increases Testosterone Production<\/h2>\n

Spinach contains high levels of the minerals magnesium and zinc. \u00a0Various studies have shown the importance of magnesium<\/a> and zinc<\/a> in the production of testosterone. It\u00a0can even boost testosterone levels in sedentary men (in other words, men who sit on their ass all day\u00a0and don’t exercise).<\/p>\n

How Broccoli Boosts Testosterone Levels<\/h2>\n

Broccoli is packed\u00a0with a food compound\u00a0called indole-3-carbinol. This stuff demolishes the estrogen<\/a> in your body. Yes, even men have some estrogen (much less than women, but still present), and as expected, the female sex hormone wreaks havoc on our manliness by reducing testosterone levels, as well as increasing stomach fat (which also reduces testosterone). Studies have shown indole-3’s reduce “E levels” by as much as 50%.<\/p>\n

Broccoli is also high in fiber, increasing your metabolism, slimming down your gut, and therefore increasing testosterone levels by another means.<\/p>\n

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Two quick\u00a0and easy\u00a0ways to naturally increase male libido… but\u00a0here’s the kicker… you have to eat these raw<\/em> to really receive the most benefits from them. Which I’ve found two ways to do, that makes them more enjoyable:<\/p>\n