How To Make Your Penis Bigger At Home With Natural Penis Enlargement Exercises

Safely & Permanently Add Length And Girth To Your Erect And Flaccid Penis Size

I've put together a downloadable guide to show you how to safely and permanently increase the length and girth of your penis; naturally and without pills, only using your hands.

And I know it’s hard to believe that PE works, but I have before-and-after photos of the results men have achieved with my guide to help you build faith in the exercises.

Natural Penis Enlargement - Where Did It Come From?

Natural penis enlargement history
Natural penis enlargement history

There are a lot of claims as to the beginnings of penis enlargement, but I doubt many - if any - hold water.

One is of the Karamojong tribe of Uganda, Africa, who is said to practice age old methods of penis enlargement where they hang round stone disks from the ends of their penis, but turns out that is most likely not true - they are just part of a group that is genetically blessed with large penises.

I've also heard of ancient Arabic texts outlining how fathers would hand down penis enlargement methods to their adolescent sons, who were said to enter adulthood with penises described as the size of a mules. However, the actual texts are impossible to track down.

With that being said - wherever and whenever penis enlargement began - it works.

I've added substantial, permanent size to my penis, and I know of hundreds of others who’ve done the same, many with before-and-after photos documenting their gains.

How Penis Enlargement Works

Just like some cultures around the world stretch or enlarge certain parts of their body - think of the enlarged ears, lips and extremely elongated necks favored by certain tribes - why wouldn't there be a way to enlarge the penis?

how to make your penis bigger without pills

Take your neck for instance. Your neck (with a spine and muscles in it) has the ability to be enlarged.

The Kayan women in Myanmar place 20+ rings around their neck, permanently keeping their necks in an elongated state. Women of the Ndebele people in South Africa also do this.

So if the neck, with muscles and a spine running through it, can be permanently enlarged, then why not the soft tissue of your penis (which has no bones or muscle in it whatsoever)?

The shaft of your penis (your corpora cavernosa and corpus spongiosum) is made up of a soft collagenous tissue that can be worked on, engorged with blood, and with the proper manual penis enlargement techniques, the soft tissue in your shaft is stressed and then repairs itself in a larger state, due to a process called tissue remodeling.

This same process is used to stretch and strengthen the ligaments that hold the penis, allowing more “inner penis” to become "outter penis", similar to how penile augmentation surgery cuts the ligaments, but without the risks associated with a separation of the ligaments.

Combining different techniques, you can take advantage of these venues of increasing the penis length and mass, allowing you to safely, painlessly and permanently make your penis bigger.

(Note: Penis function is in no way compromised with these exercises - erections are actually strengthened. More on that below).

Natural Penis Enlargement Before And After Photos — Proof That You Can Increase Your Penis Size

Since 2007, my guide has been downloaded by tens of thousands of men from all over the world, and I've received quite a few before-and-after photos of the results men have achieved with it.

I've chosen not to post them on here for adult-content filtering reasons, but I’d be more than happy to share them with you.

Just send me an e-mail to ([email protected]) with "PHOTO PROOF" in the subject line, and I'll reply with the before-and-after photos showing the extreme size gains possible.

If up until now you’ve had trouble believing that penis enlargement works, these photos will provide you with the faith and confidence that you can increase your penis size.

Can any of the Male Enhancement Pills On the Market Actually Increase Penis Size?

do male enhancement pills make your penis bigger
do male enhancement pills make your penis bigger

I understand, the idea of taking a pill to make your penis bigger can be attractive... No effort needed, no need to put in work... pop a pill or two a day, and you have a bigger penis.

An attractive idea — but unfortunately — one that just doesn’t work.

The improved blood flow from the natural aphrodisiacs and ingredients in these pills will give you a slightly larger temporary flaccid hang (and may increase erection quality a bit while taking them), but they will not increase your erect length or girth by even a millimeter.

If any ingestible pill or medication were to ever come out that could actually make your penis bigger, you better believe that it will need to go through the rigorous FDA clinical trial and approval process, have strong scientific backing, and require a prescription.

And if you don't want to take my word for it, just look up third party reviews on any pills you are interested in, or look up all the various lawsuits in the 90's and 2000's that caused "penis enlargement" pills to change their name to the more vague “male enhancement” term in order to avoid lawsuits.

The science behind it just doesn't work - a pill won’t be able to make your penis, and only your penis, larger. Physical tension, pressure, etc. (or implantation, cutting of ligaments) needs to be applied to the penis to cause it to increase in length and mass.

So if you're looking for how to make your penis bigger without pills, you're on the right track...

How Much Size Can You Gain From Natural Penis Enlargement Techniques?

do male enhancement pills make your penis bigger
do male enhancement pills make your penis bigger

Most men will gain about an inch to an inch-and-a-half in erect length, and half-an-inch to an inch in extra girth...

However, there've been some freaks of nature who have gained much more...

I first learned my penis enlargement techniques from a man who increased his erect length from 4.5 inches to a little over 7 inches.

Years back I had some online communication on a forum with a man who goes by the name "Bigger" in the penis enlargement community. Bigger gained over 4 inches in length with extreme stretching & weight hanging techniques. He’s been pretty OCD about PE, spending several hours a day in a stretch / hang (he worked from home, and kept his penis in a stretch for several hours a day).

In all honesty, these men are some of the top, top achievers when it comes to penis enlargement, but I just want to show you the powerful potential of these exercises. I've come across a few other men in my research who've made impressive gains as well (longer than 2 inches in length).

Put in the work, and you may end up being a big gainer yourself.

I've personally gained more than an inch-and-a-half in erect length, now measuring 7.5 inches in length (a bit more on a good day). I started out at just under 6 inches fully erect. My erect girth is approximately an inch more than before starting off the exercises. My flaccid penis is much longer and heavier as well.

How Long Do You Have To Perform These Exercises To See Results?

Within the first week of performing the exercises you'll experience a larger flaccid size. Flaccid size will continue growing from there.

Erect growth generally starts off strongest, with gains being quickest at beginning, with some slight slowing, and moments of "plateauing". These plateaus can often be broken through with enough work, or changing up of techniques.

Gaining half-an-inch in the first month is about on par, and gaining an inch in the first 3 to 6 months is quite common. However, every man is different. Many have gained an inch in their first month, some may take even longer than 6 months.

"Hey David, thanks for your proof, and thanks for your exercises/techniques, I was at about 4 and a half inches when i started, I have gained an inch and a quarter in length and about an inch in extra girth! I also get it really hard now. I have been doing these exercises in the shower for over six months now and I feel and look pretty big and it sure feels heavy, plus my testicles have grown; its kind of hard to keep my legs together LOL, but man I really grew with your techniques and exercises. Thanks a whole lot. I am only 5' 1" tall but boy I am big."
-Warren K.
(Update: 9/06/2019),
Coconino County, AZ

"Thank you, David. Gained more than an inch using your techniques. One more inch then I think it will be perfect."
-Adam Tsui,
Plymouth, Devon, UK.

Hi David! I apologize for not getting back to you but things have gone better than expected.

I used to be 5.2 inches, and now I'm sporting a 6.7 inch member! My girth has also increased dramatically...I'm shocked that it actually worked. Thank you so much
-Nick P.
(Update: 1/12/2019),
Aurora, IL

If you're consistent with these exercises, you will make your penis bigger. It doesn't even take that much time, as long as you're consistent. 15-20 minutes, 3 to 4 times a week is usually enough.

Penis Enlargement Exercises Will Not Harm Penis Function, They Will Actually Strengthen Your Erections

natural penise enlargement erections
natural penise enlargement erections

Contrary to what naysayers of penis enlargement assume, natural penis enlargement exercises actually improve the overall condition of your penis, including stronger circulation throughout the penis and strengthened ligaments, and an improved erection quality.

Simply put, the erection process works by pumping blood into the flaccid penis shaft, without allowing any outflow. This occurs until the penis is fully "packed" with blood, working with the tissue composition to create a hard erection.

Penis enlargement exercises improve this process... these exercises increase the capacity of the tissue in the shaft to hold a larger amount of blood flow, and to hold onto it for longer periods of time, leading to harder, longer-lasting erections.

Starting within the first week of performing the exercises, you will wake up with noticeably harder morning wood, and your erection quality will be substantially improved. I guarantee you this.

And if you’re worried about how your erection quality will be after performing the exercises for some time, take a look at the before-and-after photos... you'll see in the after photos, besides being measurably larger, the person’s erections look significantly stronger. And this is after quite some time applying the techniques.

"I really enjoyed reading your guide. It gave me more confidence and tools in being able to satisfy a lady. I did add a bit of length (circa one inch) and a harder erection. Keep up the good work.!"
-Samir Y.,
Miami, FL.

"Ah yes, mainly longer standing erections, some length and width, enough so that I have to buy different condoms because the regular ones are too uncomfortable :)"
-Rudy M.,
Laredo, TX.

Natural Penis Enlargement For Girth; How To Make Your Penis Thicker

Luckily, the girth of my erection as a fully grown adult was not bad. It was about average, which was good enough for me and the women I had been with.

However, since working on natural penis enlargement exercises to increase the length of my erection, as a side effect, the girth of my erection has increased by around an inch.

Girth is very important when it comes to sex (even more so than length... that's just for our egos). Stimulation of the clitoris is key to making a woman orgasm, and if you have a thicker penis, you have a better chance of providing the clitoral stimulation needed for her to orgasm during regular intercourse.

Ask women what they prefer, length or girth, and most will say girth.

"Can't thank U enough for making this information available. The thickness difference is substantial! By the way...I am seeing this Brazilian lady now, and the other night she commented on how thick I was, and how important that is for her...U can't imagine what that did for my self-esteem...well...yes U probably can! Be well,"
-Scott Parsons
Culver City, CA.

"Hey mistermanpower, I love this~ my girth and my erection are badass! Like all things, i was very skeptical, but after 2 weeks of doing the exercises, My girl was like wtf? it feels different, and she loved it!

Now, I thought maybe it was cause we didn't do it in a while, about 2 weeks... so automatically i thought, it probably because of that . BUt next week comes along and its even bigger and better. SO on and so on, its better and better . I noticed The orgasm feels much better . All i have to say is thank you!!"
-Tenchi S.,
Hurlburt Field, FL.

I've learned a few penis enlargement exercises meant for maximizing girth growth, which are outlined in my guide as well.

Watch Your Flaccid Penis Go From a "Grower" to a "Show-er"...

natural penis enlargement for bigger flaccid penis size
natural penis enlargement for bigger flaccid penis size

While my erect size as an adult was right in the middle of average (not a bad thing), my flaccid penis size was just plain embarrassing.

When flaccid, my penis used to just poke out. It never hung, or weighed anything.

This proved for many "cringe-worthy" moments... dancing close to a woman, getting out of the water in a wet bathing suit, wearing certain material shorts, having women grab it before it was “ready”...

While some say erect size is all that matters, women often (unfortunately) make snap judgements on a penis based on its flaccid size.

Luckily - besides the fact that there are many intelligent women out there that won't make this snap judgement - you can increase your flaccid penis size by a substantial amount.

"I will be 64 in a month. Still as horny as ever. I have more erectile strength. My flaccid state is bigger and heavier, too, which looks great. I feel that your program has done a lot for me, and wish I could have had this knowledge many years ago.

Who knows, maybe I would have that 8 inches like we all want. Erect size is 6 1/2 inches now. Used to be 5 1/2 or so back before I started your program. Girth is almost double of what it was. Thanks for all your guidance. "
- Jim C.,
Kings Park, NY.

"Thanks David! Real into the flaccid enlargement routine. I warm up and then work on my penis for about 15 minutes. I am much larger flaccid now and not embarrassed to expose myself in the locker room and am quite proud of my enlarged cock."
-Pat P.,
Raleigh, NC.

"Hi David, It's Tom again. I don't know whether this is uncommon but my flaccid penis is now a lot longer and a bit thicker and I only did the exercises for 2 days! I am a little puzzled I had results so soon, but I guess I owe you my thanks!"
-Tom B.,
Columbus, OH


Wait till you've performed the exercises for a few days and begin to feel your penis gaining weight… I remember one day pulling it out to pee, and being shocked at the length and weight of what I was holding in my hand… it didn’t feel like my penis.

Making the flaccid penis larger is one of the areas of penis enlargement I’ve concentrated quite a bit on, and have gathered a number of exercises specifically for this purpose over the years, which are included in the guide.

My Downloadable Guide to Natural Penis Enlargement Exercises

How to make your penis bigger
How to make your penis bigger

I know it’s hard to believe that penis enlargement works; just doesn't seem like something that would be possible... like life would allow such a "cheat", without some negative consequences in return.

I myself didn't fully believe it worked until I passed a good bit beyond the 7 inch mark on the ruler. Up until then, although I had seen the bigger flaccid penis, the harder erections, and had measured larger than 6 inches on the ruler when erect, I still had some doubt in my mind. But once passing that mark... there was no denying it. I remember walking around my apartment ecstatic once I measured that.

If you perform these exercises, your penis will get bigger...

Walking around with a larger flaccid penis size is a confidence booster. Hitting the deeper parts of your lady during penetration is a feeling that cannot be beat.

And although it’s shallow, the comments from women never grow old: "you know your dick is big?...", "you've got a nice size...", " you're not putting that thing in me...". Things along those lines; not bad for the self-esteem ;).

"I am doing the penis enlargement exercises often and regularly. My penis is now 6 inches soft on a regular basis and 8.5 to 9 when hard. These represent at least a 1.5 inch increase.

I am not sure about girth dimension but a few months ago I got a quick release cock ring and cut it to size - it now releases on its own when my cock is about to explode. My wife is a bit of a puritan and does not mention the size of my cock but seems to now really enjoy vaginal intercourse. I think it is too large now for anal."
-Rick Sales.,
Jacksonville, FL.

"Hey David:

Been a long time. I just wanted to let you know I've made great gains with your program. I took a little while away from the exercises but I got back into them a month or so ago. I didn't lose anything either (length or girth) and I took quite a while off. Just wanted to let you know you're doing a good thing.

Best regards,"
-William H.,
Greenland, NH

"I have been doing your beginners program for 30 days now and already have an increase of nearly an inch in length. Nothing will stop me now! Kind regards"
-Charl V.H.,
Hamburg, Germany

You can access my guide to natural penis enlargement exercises (including my own personal routine, developed through years of research, practice and observation) in Mr. Manpower's Guide to Overall Manhood Enhancement.

While penis enlargement is one of the main focuses of Mr. Manpower's Guide, there are other exercises you'll find to naturally improve your overall sexual performance, including ways to last long during sex, strengthen your erections, boost sex drive, get rid of the refractory period, how to penetrate a woman to make her orgasm and much more...


Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower's Guide to
Overall Manhood Enhancement

[email protected]