How To Make Your Penis Bigger At Home With Natural Penis Enlargement Exercises

Safely & Permanently Increase Your Erect and Flaccid Size!

I've put together a downloadable guide to show you how to safely and permanently increase the size of your penis — naturally and without pills; only using your hands.

And while I know it may be hard to believe that penis enlargement works, I have before-and-after photos of the results men have achieved with my guide to prove to you that it works.

Natural Penis Enlargement - Where Did It Come From?

Natural penis enlargement history
Natural penis enlargement history

There are many online claims as to the beginnings of penis enlargement...

One is of the Karamojong tribe of Uganda, Africa, who is said to practice age-old methods of penis enlargement where the men hang round stone disks from the ends of their penises. Turns out that is more than likely not true. They are just part of a group that tend to genetically have larger penises than the average.

Another theory goes into supposed Arabic texts that outlined how fathers would pass down secret middle-eastern penis enlargement methods to their young sons, who were said to enter adulthood with penises described as the size of a mule's... However, the actual texts are impossible to track down...

That being said, wherever and however penis enlargement began, it works.

I've added substantial, permanent size to my penis, and I know of thousands of other men who've done the same, many with before-and-after photos documenting their gains.

How Penis Enlargement Works

Just like some cultures around the world stretch or enlarge certain parts of their body - think of the enlarged ears, lips and extremely elongated necks favored by certain tribes - why wouldn't there be a way to enlarge the penis?

how to make your penis bigger without pills

Take your neck for instance. Your neck (with a spine and muscles in it) has the ability to be enlarged.

The Kayan women in Myanmar place 20+ rings around their neck, permanently keeping their necks in an elongated state. Women of the Ndebele people in South Africa also do this.

So if the neck, with muscles and a bony spine running through it, can be permanently enlarged, then why not the soft tissue of your penis (which has no bone, cartilage or muscle in it whatsoever)?

The shaft of your penis (your corpora cavernosa and corpus spongiosum) is made up of a soft collagenous tissue that can be worked on, engorged with more blood, and with the proper manual penis enlargement techniques, the soft tissue in your shaft can be stressed and then healed in a larger state, thanks to a process called tissue remodeling.

While the shaft tissue itself can be enlarged, this same process is used to stretch and strengthen the internal ligaments that hold the penis, allowing more "inner penis" to become "outer penis". This is similar to how penile augmentation surgery enlarges the penis, but without the risks associated with severing the ligaments, as occurs in the surgery.

Penis enlargement exercises are safe, painless and permanent.

I've written down everything I've learned about natural penis enlargement exercises, including my own personal routine to quickly and effectively add size to your penis, in one guide.

Natural Penis Enlargement Before and After Photos — Proof That You Can Increase Your Penis Size

Since 2007, my guide has been downloaded by tens of thousands of men from all over the world, and I've received quite a few before-and-after photos of the results men have achieved with it.

I've chosen not to post them on here for adult-content filtering reasons, but I’d be more than happy to share them with you.

Just send me an e-mail to ([email protected]) with "PHOTO PROOF" in the subject line, and I'll reply with the before-and-after photos showing the extreme size gains possible.

If up until now you’ve had trouble believing that penis enlargement works, these photos will provide you with the faith and confidence that you can increase your penis size.

Can Any of the Male Enhancement Pills On the Market Actually Increase Penis Size?

do male enhancement pills make your penis bigger
do male enhancement pills make your penis bigger

I understand the idea of taking a pill to make your penis bigger can seem attractive... No effort required, no need to put in work... Just take a pill each day and you have a larger penis.

An attractive idea, but unfortunately one that just doesn't work (and that gives a bad name to penis enlargement that actually does work).

The improved blood flow from the natural aphrodisiacs and ingredients in these "male enhancement" pills may give you a temporarily larger flaccid hang (and improved erection quality), but will not measurably increase your erect length or girth by a millimeter.

If any ingestible pill or medication were to ever come out that could actually make your penis bigger, it would need to go through the rigorous FDA clinical trial and approval process, have strong scientific backing, and require a prescription.

The science behind it just doesn't work - a pill won't be able to make your penis, and only your penis, larger. Physical tension, pressure, etc. (or implantation, cutting of ligaments) needs to be applied to the penis to lead to any increase in length or mass.

So if you're looking for ways to really make your penis bigger on your own, and without any bs, you've come to the right place.

How Much Size Can You Expect To Gain From Natural Penis Enlargement Techniques?

do male enhancement pills make your penis bigger
do male enhancement pills make your penis bigger

Most men will gain about an inch to an inch-and-a-half in erect length with penis enlargement, and add half-an-inch up to an inch max in extra girth...

However, there've been some freaks of nature who have gained beyond this, who have always served as a source of inspiration (and knowledge) to me.

I first followed the penis enlargement techniques of a man who was able to increase his erect length from 5 to 7 inches.

Years back I spoke with a man who went by the name "Bigger" in the penis enlargement community. Bigger gained 3 inches in length with extreme stretching & weight hanging techniques. He was pretty OCD about PE, spending several hours a day in a stretch / hang. Most men can not apply this level of dedication to PE, understandably...

I've come across a few other men in my research who've made impressive gains as well (more than 2 inches in length).

In all honesty, these are some of the top achievers when it comes to penis enlargement. However, I want to show you the potential size gains possible with these techniques.

Put in the work, and you may end up being a top gainer yourself.

I've personally added more than an inch-and-a-half to my erection, now measuring 7.5 inches in length (a bit more on a good day). I started out at just under 6 inches fully erect. My erect girth is almost an inch more than where I was before starting the exercises. My flaccid penis is much longer and heavier as well.

How Long Will It Take To See Results?

Within the first week of following my guide you'll already begin to experience a larger flaccid size.

Erect growth usually starts off strongest, with quick gains in the beginning, then some slight slowing, and moments of "plateauing", followed by continued gains at small rates. These plateaus can often be broken through with enough work... or alternatively, by giving your penis a break.

Most men are able to gain at least half-an-inch in the first month, and can reach a full inch in growth within the first 3 to 6 months. However, every man is different, and can gain at different speeds... some faster, some slower.

"Thank you, David. Gained more than an inch using your techniques. One more inch then I think it will be perfect."
-Adam Tsui,
Plymouth, Devon, UK.

"Hey David, thanks for your proof, and thanks for your exercises/techniques, I was at about 4 and a half inches when i started, I have gained an inch and a quarter in length and about an inch in extra girth! I also get it really hard now. I have been doing these exercises in the shower for over six months now and I feel and look pretty big and it sure feels heavy, plus my testicles have grown; its kind of hard to keep my legs together LOL, but man I really grew with your techniques and exercises. Thanks a whole lot. I am only 5' 1" tall but boy I am big."
-Warren K.,
Coconino County, AZ

Hi David! I apologize for not getting back to you but things have gone better than expected.

I used to be 5.2 inches, and now I'm sporting a 6.7 inch member! My girth has also increased dramatically...I'm shocked that it actually worked. Thank you so much
-Nick P.,
Aurora, IL

If you're consistent with these exercises, you will make your penis bigger. It doesn't even take that much time, as long as you're consistent. 15-20 minutes, a few times a week is usually enough.

Penis Enlargement Exercises Will Strengthen Your Erections

natural penise enlargement erections
natural penise enlargement erections

Contrary to what naysayers of penis enlargement assume, natural penis enlargement exercises actually improve the overall condition of your penis, including stronger circulation and strengthened ligaments, leading to an improved erection quality.

Penis enlargement exercises increase the capacity of your shaft to hold onto larger amounts of blood flow, for longer periods of time. This leads to much harder, longer-lasting erections than you may be used to.

Starting within the first week of performing the exercises, you will wake up with noticeably harder morning wood, and your erection quality will be substantially improved. Guaranteed.

And if you're worried about how your erection quality will be after performing the exercises for some time, take a look at the before-and-after photos... you'll see in the after photos, besides being measurably larger, the person's erections look significantly stronger.

"I really enjoyed reading your guide. It gave me more confidence and tools in being able to satisfy a lady. I did add a bit of length (circa one inch) and a harder erection. Keep up the good work.!"
-Samir Y.,
Miami, FL.

"Ah yes, mainly longer standing erections, some length and width, enough so that I have to buy different condoms because the regular ones are too uncomfortable :)"
-Rudy M.,
Laredo, TX.

Natural Penis Enlargement For Girth; How To Make Your Penis Thicker

The girth of my erection before beginning penis enlargement was about average... it wasn't bad.

However, since working on natural penis enlargement exercises to increase the length of my erection, as a side effect, the girth of my erection has greatly increased.

Girth is very important when it comes to sex (even more so than length). Stimulation of the clitoris is key to making a woman orgasm, and if you have a thicker penis, you have a better chance of providing indirect stimulation to her clit during regular intercourse.

Ask women what they prefer, length or girth — most will say girth.

"Can't thank U enough for making this information available. The thickness difference is substantial! By the way...I am seeing this Brazilian lady now, and the other night she commented on how thick I was, and how important that is for her...U can't imagine what that did for my self-esteem...well...yes U probably can! Be well,"
-Scott Parsons
Culver City, CA.

"Hey mistermanpower, I love this~ my girth and my erection are badass! Like all things, i was very skeptical, but after 2 weeks of doing the exercises, My girl was like wtf? it feels different, and she loved it!

Now, I thought maybe it was cause we didn't do it in a while, about 2 weeks... so automatically i thought, it probably because of that . BUt next week comes along and its even bigger and better. SO on and so on, its better and better . I noticed The orgasm feels much better . All i have to say is thank you!!"
-Tenchi S.,
Hurlburt Field, FL.

I've picked up some penis enlargement exercises over the years specifically for adding girth. I've included these in my guide.

Watch Your Flaccid Penis Go From a "Grower" to a "Show-er"...

natural penis enlargement for bigger flaccid penis size
natural penis enlargement for bigger flaccid penis size

Even though I had an average erect size before beginning penis enlargement, my flaccid penis size used to be just plain embarrassing.

This proved for many "cringe-worthy" moments... when dancing close to a woman, getting out of the water in a wet bathing suit, wearing softer material pants or shorts, having women grab it before it was "ready"...

While some say erect size is all that matters, women can sometimes (unfortunately) make snap judgements on a penis size based on how big it is when flaccid.

Luckily - besides the fact that there are many intelligent women out there that won't make this snap judgment - you can increase your flaccid penis size by a substantial amount.

This is one of the first things you'll notice when beginning penis enlargement... noticeable within the first few days.

"I will be 64 in a month. Still as horny as ever. I have more erectile strength. My flaccid state is bigger and heavier, too, which looks great. I feel that your program has done a lot for me, and wish I could have had this knowledge many years ago.

Who knows, maybe I would have that 8 inches like we all want. Erect size is 6 1/2 inches now. Used to be 5 1/2 or so back before I started your program. Girth is almost double of what it was. Thanks for all your guidance."
- Jim C.,
Kings Park, NY.

"Thanks David! Real into the flaccid enlargement routine. I warm up and then work on my penis for about 15 minutes. I am much larger flaccid now and not embarrassed to expose myself in the locker room and am quite proud of my enlarged cock."
-Pat P.,
Raleigh, NC.

"Hi David, It's Tom again. I don't know whether this is uncommon but my flaccid penis is now a lot longer and a bit thicker and I only did the exercises for 2 days! I am a little puzzled I had results so soon, but I guess I owe you my thanks!"
-Tom B.,
Columbus, OH


I remember when first starting out the exercises, I pulled my penis out to pee one day, and was shocked at the length and the weight of it in my hand... something I had never felt before...

My Downloadable Guide to Natural Penis Enlargement Exercises

How to make your penis bigger
How to make your penis bigger

I used to feel like there was no way penis enlargement could work. Life wouldn't allow you to "cheat" with the cards you were given like that, at least not without some negative consequence in return...

It wasn't until I passed the 7 inch mark on my ruler that I was fully-convinced that penis enlargement worked, and there was no downside.

Up until then, other than the larger flaccid size, I thought that maybe the erect gains were a result of bad measurements or variations in penis size per day, but once an extra inch had been passed on multiple days of measuring, there was no denying it...

If you perform these exercises, you will increase your penis size.

Walking around with a larger flaccid penis size is a confidence booster like none other. Hitting the deeper parts of your lady during penetration with a massive erection is a feeling that cannot be beat.

And wait until you hear the comments from women: "you've got a nice size...", " you're not putting that thing in me...", "I feel you all the way inside me". Things along those lines... not bad for your self-esteem ;).

"I am doing the penis enlargement exercises often and regularly. My penis is now 6 inches soft on a regular basis and 8.5 to 9 when hard. These represent at least a 1.5 inch increase.

I am not sure about girth dimension but a few months ago I got a quick release cock ring and cut it to size - it now releases on its own when my cock is about to explode. My wife is a bit of a puritan and does not mention the size of my cock but seems to now really enjoy vaginal intercourse. I think it is too large now for anal."
-Rick Sales.,
Jacksonville, FL.

"Hey David:

Been a long time. I just wanted to let you know I've made great gains with your program. I took a little while away from the exercises but I got back into them a month or so ago. I didn't lose anything either (length or girth) and I took quite a while off. Just wanted to let you know you're doing a good thing.

Best regards,"
-William H.,
Greenland, NH

"I have been doing your beginners program for 30 days now and already have an increase of nearly an inch in length. Nothing will stop me now! Kind regards"
-Charl V.H.,
Hamburg, Germany

Natural penis enlargement is a major focus of my guide, Mr. Manpower's Guide to Overall Manhood Enhancement.

You can download the guide in just a couple of minutes and begin safely and permanently adding size to your penis today. Guaranteed results or your money back!


Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower's Guide to
Overall Manhood Enhancement

[email protected]