How to Increase Male Libido - Natural Ways to Boost Testosterone Production, Backed by Science

increase male sex drive naturally
increase male sex drive naturally

Did you know that keeping your cell phone in your pocket can reduce your testosterone production and harm your erectile function?

Did you know that 45% of men have vitamin D deficiency and that vitamin D deficiency causes low testosterone? Taking Vitamin D supplements can fix this.

Testosterone and a man's libido / sex drive go hand-in-hand. If your body is not producing a healthy amount of testosterone, you will experience a significant reduction in libido / sex drive.

Testosterone is responsible for all of our manly characteristics.

During puberty, testosterone is responsible for:

  • The development of your genitals
  • Depth of your voice
  • Width of your shoulders
  • Body and facial hair
  • Libido

As adults, testosterone is responsible for:

  • Erection strength and duration
  • Libido
  • Physical strength and endurance
  • Mood and overall sense of well-being
  • Ability to gain muscle mass
  • Maintaining healthy energy levels
  • Fertility

Testosterone is what makes a man feel like a man. It's what makes us feel solid and potent.

Reasons for Low Testosterone Production and Signs That You May Have Low T

There are various reasons why a man can have low testosterone levels, including chronic stress, malnutrition, lack of sleep, excessive weight, poor circulation and health conditions brought on by old age.

Below you'll find a list of some of the symptoms of low testosterone:

  • Low libido
  • Weak erections or erectile dysfunction
  • Loss of strength and endurance
  • Inability to add lean muscle and loss of muscle mass
  • Fatigue
  • Depression
  • Irritability
  • Sleep issues

As a young adult, when I was first living on my own and the pressures of the real world hit me, my libido took a dive.

Couldn't quite figure out what was going on with me, but I had a period of time where I felt down, rarely thought about sex, was irritable, had sleep issues, no urge to go out and meet women... no urge to even masturbate.

I visited my doctor, and explained to him what I was feeling. He did some bloodwork, and discovered that while my testosterone levels were within the normal range, they were a bit low for my age.

I was dealing with all of these new stresses, and a bit overwhelmed with what I had to handle at the time. WIth age I've developed wisdom and resilience, which better allows me to "weather storms", but even now I know how chronic stress for prolonged periods of time can take a toll on your T levels.

Testosterone Replacement Therapy Works - But Has Some Scary Side Effects

My doctor told me that if I wasn't happy with how I was feeling, I could try testosterone replacement therapy. According to him at the time, my two best options were a testosterone gel or weekly testosterone injections.

I looked into both forms of therapy, and was a bit concerned with things that I found.

Both treatments have the potential side effect of increasing hair loss (if you are genetically predisposed to hair loss). My family has a history of hair loss on both sides, and I don't exactly feel like assisting this process in any way.

Other possible side effects of testosterone replacement therapy include:

  • Severe anger episodes; mood swings and lack of emotional control
  • Testicular atrophy (shrinking of the testicles)
  • Hormonal imbalances after quitting therapy
  • Gynecomastia (breast enlargement in men; the forming of "man-boobs")

Testosterone levels take months to return to baseline after getting off of either form of therapy. And in both cases, you will have to stick with the therapies for life in order to maintain these higher testosterone levels you are aiming for.

My Search for Natural Ways to Boost Testosterone Production and Increase Male Libido, As Opposed to Medical Solutions

increase libido naturally men
increase libido naturally men

Besides my above-mentioned concerns, over the years I've come to realize that doctors are quick to prescribe medication when there are other possible solutions. For most medical doctors, natural = fake and ineffective, and the only solutions for health issues are medication and require a prescription.

While I agree that in many cases, natural solutions aren't strong enough and medication is the way to go, in many other cases, when natural solutions work they can actually be superior to medication because they correct imbalances occurring in the body - allowing the body to perform as it naturally should.

Meanwhile, medical solutions quite often seem to "take" from one place in your body in order to help another place, showing up in the form of side effects.

For these reasons, throughout my adult life, I've researched natural alternatives to boost my testosterone level backed by scientific studies.

For my own benefit, I've accumulated a stockpile of ways to naturally increase my own testosterone production, which in turn has given me a strong libido and excellent erection quality. I've included everything I know about natural testosterone and libido enhancement in Mr. Manpower's Guide to Overall Manhood Enhancement, which is available for download.

Thousands of men from all over the world have been able to see the same results with the help of my guide.

“I have adapted my daily routine to focus more on the testosterone enhancements and have felt a significant difference in sex drive. There also seems to be a lot of research (muscle blogs etc.) that support the tips you suggest. Thanks!”
Jim G.,
Pasadena, MD.

“You have helped me wayyy more than some endocrinologists have, who even despite finding high prolactin or low vitamin D would refuse to do any further adrenal tests!! Thanks guru!!”
Alfred K.,
Elmont, New York

For instance, did you know that exposure to sunlight increases your body's production of testosterone, enhances romantic passion in both men and women and increases aggression in men?

The sun is a potent and free testosterone-boosting supplement. Ancient athletic training regimens (Roman gladiators, Greek Olympians) included sunbathing with the belief that the sun fed the muscles. Turns out they were correct, and a number of studies have confirmed this.

In a famous study conducted at Boston State Hospital, Dr. Abraham Myerson measured initial levels of circulating testosterone in men who exposed various body parts to UVB light. Dr. Myerson found that exposure to ultraviolet light increased testosterone levels by up to 200% in some cases, with the strongest effect occurring when the back or testicles were exposed directly to UV rays!

Avoiding Activities that will reduce your Testosterone Levels

Another important aspect of keeping your testosterone levels in the healthy range is to avoid things that will harm your T production.

For instance, excessive aerobic activity- such as long-distance cycling or running - can significantly reduce testosterone production in men.

In a 2017 study on long distance runners by Anthony C. Hackney Ph.D., a UNC professor of Exercise Physiology and Nutrition, testosterone levels of endurance-training men were found to be 60-85% of the levels of men who were not training.

(However, take note... healthy amounts of regular cardio can actually boost your testosterone production. Just don't overdo it).

While the chance of you accidentally running an hours-long marathon is not very high, there are more common occurrences that can hurt your testosterone, which you can bear in mind to keep things running smoothly.

Naturally Increase Your Sex Drive, Erection Strength and Overall Potency with My Guide to Natural Libido Enhancement

As mentioned, I've outlined everything I've learned about how to naturally boost testosterone production into one easy-to-digest, downloadable guide.

These aren't wishy-washy, "airy" suggestions that may or may not work. I've included only the most powerful, scientifically-backed testosterone boosting guidelines that have made a big impact on my own life.

I have an extremely strong sex drive. Nearly no refractory period — I can ejaculate, and achieve a complete erection again within just a few minutes.

I feel strong, happy, and confident around women and with myself. I lift a significant amount of weight in the gym, more than most.

I now have super rock hard erections at my command with flawless consistency - any time, anywhere. My sexual appetite and sexual energy are greater than I dreamed. For me, your book must be one of the best investments imaginable. Thanks again."
Adam K.,
Melbourne, Australia

"Your exercises and recommendations concerning testosterone definitely boosted my natural sex drive..."
Udony Spreitzenbarth,
New York, NY.

Some of these recommendations I've been following for years. I continue to be told by others how I "do not age". My skin and hair look healthy, and my metabolism is always working well, helping me to burn stomach fat while maintaining muscle mass.

Am I trying to brag? No - I'm just trying to show you what is possible.

These guidelines are easy-to-remember and easy-to-integrate into your daily life. Also, these aren't "commandments'' which you must adhere to closely in order to see a benefit. Just keep them in mind, and apply them where you can, and your efforts will pay off in the form of a stronger, more virile you over time.

Besides my guide to natural libido enhancement, Mr. Manpower's Guide contains exercises to strengthen your erections, which have worked wonders in men of all ages and all walks of life - from stressed out college students, to the recently remarried 65 year-old, allowing them to restore their full sexual potency and some...

"David, thanks for the sex drive advice - I am 78 - and lately, if it were possible I would have intercourse or eat my wife's pussy at least once every day!!! Just a few weeks ago sex was the last thing on my mind!"
Rick Sales,
Jacksonville, FL

"Im doin the sex drive exercises 3 times a week now and can really feel more sexual energy! thanx!"
Ryan Kelly,
North Yorkshire, UK.

Mr. Manpower's Guarantee - Higher Testosterone Levels or Your Money Back

If you don't see a measurable increase in testosterone levels (*must measure before beginning program, and after at least 30 days of applying the information), as well as an increase in sex drive and erection strength, just send me an email with "refund" in the subject line and I'll issue you an immediate refund, no questions asked.

Along with the guide to naturally increasing your testosterone production and libido, Mr. Manpower's Guide to Overall Manhood Enhancement includes several other topics to greatly improve your overall sexual performance and potency — all without the need for medication:


Anything you need, you know where to reach me!

-David Carreras aka Mr. Manpower
Mr. Manpower's Guide to
Overall Manhood Enhancement

[email protected]