It’s pretty common knowledge that cardio can improve your erection quality, but did you know that regular cardiovascular exercise can also improve how long you last during sex?
In this study, regular exercise was comparable to taking dapoxetine – a potent on-demand SSRI solution to premature ejaculation. – when it came to controlling ejaculation. Combining both lead to a synergistic positive effect on ejaculation control, which lead to longer lasting time than either method by itself. This study was carried out on rats, but the effect was worth noting, as there’s a good chance it translates to humans, at least to some degree.
In this study, two human groups were separated into those who regularly exercise, and those who live a sedentary lifestyle. The exercisers lasted nearly 70% longer than the couch potatoes… a massive increase in ejaculation control.
It’s thought that cardio helps you last longer during sex for the following reasons:
Cardio strengthens the pelvic floor muscles, and pelvic floor strengthening on it’s own improves ejaculation control (such as with kegels).
Cardio improves your body’s ability to control the nervous system signals involved in sexual arousal and orgasm, leading to better ejaculation timing.
So if you’re suffering from premature ejaculation, take a look at your exercise habits. Adding a bit more physical activity to your daily routine can make a big difference!
-David Carreras aka Mr. Manpower Mr. Manpower’s Guide to Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs” www.MisterManpower.net
Waking up with morning erections on a regular basis? This is a strong indicator that you are in good sexual health.
If you are waking up with morning erections, also known as nocturnal penile tumescence (NPT), then your testosterone production, blood flow, and nerve function are as they should be. If you’re not… you should work on improving these areas.
Reasons for Morning Erections:
Hormonal Surge – Testosterone levels are at their peak in the early morning, typically between 5-8 AM. This hormonal spike plays a significant role in triggering erections.
REM Sleep and Neural Activity – During the rapid eye movement (REM) phase of sleep, your brain shuts down the neurotransmitters that usually suppress erections when you’re awake (like norepinephrine). As a result, the parasympathetic nervous system, which promotes relaxation and blood flow, takes over, leading to an erection.
Physical Health Check – Morning erections are an indicator of healthy blood flow and normal nerve function. They’re often considered a “self-test” for your body’s erectile system.
Protective Role – Some researchers believe NPT helps maintain the health of penile tissue by keeping it oxygenated. Erections increase blood flow, which delivers oxygen and nutrients to the tissue, preventing long-term damage.
What To Do If You’re Not Getting Morning Erections
If you’re not experiencing morning erections regularly, it could signal issues like hormonal imbalances, blood flow problems, or even stress and anxiety.
Try and tackle each of these areas individually… in the case of low testosterone, burn some stomach fat, lift weights, ensure you’re eating well, with a good balance of protein, carbs and healthy fats, get some sunlight, and ensure you’re getting a full nights sleep.
As to getting a full nights sleep, it’s key for recharging your testosterone levels… make sure your room is cool, dark and quiet… if it’s not, find a solution for each of these.
As to blood flow, one of the best ways to improve your circulation is to perform cardio on a regular basis. Manual techniques on the shaft, such as jelqing, can help physically improve circulation throughout your unit as well.
Follow these guidelines, and your morning wood will be back in no time.
-David Carreras aka Mr. Manpower Mr. Manpower’s Guide to Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs” www.MisterManpower.net
Knowing how to eat a woman out to orgasm puts you 10 steps ahead of the competition… and in this day and age, competition is at all time high.
See, most men have no idea what they’re doing when it comes to getting a woman off. There’s one key component to female orgasm that most men are ignorant about – the clitoris.
While other types of orgasms are possible, the vast majority of orgasms are brought about through clitoral stimulation.
Add to this the fact that women love oral sex, if you arm yourself with this knowledge of the clitoris – and know how to eat a woman out properly – you’ll leave a memorable imprint on any woman you do this on… and guarantee a happy and returning customer.
Simple Technique to Make a Woman Orgasm Orally
I learned the following technique, and never looked back.
It’s an automatic orgasm for her, either before sex, in order to take the pressure off your performance, or after sex. It can be also used to warm her up, so that when you penetrate, orgasm is closer, and you have a better chance of both orgasming at the same time.
Lick the clitoris – with down to upward tongue strokes. Starting from the thicker base of the tongue, up to the tip of the tongue. Flick with the tongue. Repeat.
After some time, put two fingers in her, and do a “come here” motion on the upper wall (g-spot area). Rub this area hard while continuing to lick the clitoris.
Once she begins raising her pelvis up off the bed, start to suck on the clitoris (if she is not too sensitive). Continue the fingering. Don’t let up… she’s getting there.
Continue on through her orgasm.
Of course foreplay, warming up all her erogenous zones, making sure she’s comfortable, and licking around her labia and teasing the clit are all things you can do to help arouse her more, and shorten the amount of time need to perform oral to make her orgasm.
Works like a charm every time.
If you like this, and you’re serious about improving your sexual performance, there are ways to make you a bigger, harder, longer-lasting man in bed… light-years ahead of the competition. All without the need for medication or anything else. See here: Mr. Manpower’s Guide to Overall Manhood Enhancement
Guaranteed results.
-David Carreras aka Mr. Manpower Mr. Manpower’s Guide to Overall Manhood Enhancement MisterManpower.net
To make a woman orgasm during sex, it’s not about “banging”… it’s more about “grinding”…
Or at least a combination of both.
But the grind is a fundamental part of bringing a woman sexual satisfaction.
Ever had the pleasure of watching a woman ride herself to orgasm on top of you? Most women know how to make themselves orgasm, if you hand them over the reins.
Thing is, WE want to be the orgasm provider. WE want to be the MAN, and the CAUSE for her orgasm.
That’s all fine and dandy, but they know the stimulation that best gets themselves off. So if she knows how to make herself orgasm, let her get on top, take mental notes, and then replicate the motion when you are on top.
If you observe her, she is not even raising off of your pelvis. She is not separating from your pelvis, as would be the case in a “banging” motion. She is rubbing backwards and forwards.
Sure, she may switch it up, and hop up-and-down on your penis for your pleasure, and for “freakiness” sake, but when it comes down to the final stretch, she will rub her clitoris hard against you like there is no tomorrow.
Women Require a Different Sort of Stimulation Than Us In Order To Reach Orgasm
In order for a woman to orgasm, she needs to have her clitoris stimulated.
Sure, there’s the g-spot, which is on the upper wall of her vagina (and arguably, the inside of the “clitoral cluster”), but not every woman can easily have a g-spot orgasm, so for simplicity’s sake, let’s just stick to the clitoris for now.
The clit is located on the top of where her vaginal lips meet, and in some cases, can be as far as an inch above her vaginal opening… Meanwhile, our most sensitive spot is under our penis, right beneath the head. So already, we have two incompatible points.
If her clitoris would have been IN her vaginal opening, on the top or bottom, then we’d have an easier job with regular penetration, or “banging”.
But don’t fret! You just need to tweak your approach a bit.
If she rubs against you, in a swift back and forth motion in order to orgasm, than you just do the same thing when you are on top… rub fast and hard, with pressure on her clit. The penetration of your penis into her vagina should just be an afterthought… the main concentration should be the friction of your pelvis against her clit.
It doesn’t look pretty, and it doesn’t get us off as quickly, but it gets the job done for her.
Than once she’s had an orgasm, you can do your best porn star impression, and bang her as hard as you’d like… give her a facial or whatever you please (most women don’t care for facials, just my honest option… Better off shooting it on her nipple, butt cheeks, mouth… or in a condom – which improves her chances of orgasm!!).
Practice Makes Perfect – Making A Woman Orgasm Takes Some Calibration
You might not get in done on your first try, although you may very well!
Getting her clitoris nice, hot and bothered with some oral techniques before you start penetrating will make your job easier. And if you can’t finish her off with your own technique, ask her to get on top and buck herself off into orgasm, or finish her off orally/manually.
And just keep trying till you get it right!
Take note, all the extras help her to orgasm faster as well… such as stimulating her erogenous zones and talking dirty…
…The major fast-forward buttons that have worked on most women for me in the past were sucking on their nipples, and playing with their anus (not fingering their butt so much as just fingering around it, and rubbing it). Pulling her hair into a ponytail, and tugging back works for some as well!
For more information on how to last longer during during sex, more techniques to make women orgasm, stay hard after orgasm, and overall become a monstrous beast in bed, just take a look at my guide here.
Have a good one, my friend!
-David Carreras aka Mr. Manpower Mr. Manpower’s Guide to Overall Manhood Enhancement
The ultimate sex guide for men… “male potency without drugs” www.MisterManpower.net
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