How to Eat a Woman Out to Orgasm

How to Eat a Woman Out Properly

Knowing how to eat a woman out to orgasm puts you 10 steps ahead of the competition… and in this day and age, competition is at all time high.

See, most men have no idea what they’re doing when it comes to getting a woman off. There’s one key component to female orgasm that most men are ignorant about – the clitoris.

While other types of orgasms are possible, the vast majority of orgasms are brought about through clitoral stimulation.

Add to this the fact that women love oral sex, if you arm yourself with this knowledge of the clitoris – and know how to eat a woman out properly – you’ll leave a memorable imprint on any woman you do this on… and guarantee a happy and returning customer.

Simple Technique to Make a Woman Orgasm Orally

I learned the following technique, and never looked back.

It’s an automatic orgasm for her, either before sex, in order to take the pressure off your performance, or after sex. It can be also used to warm her up, so that when you penetrate, orgasm is closer, and you have a better chance of both orgasming at the same time.

  1. Lick the clitoris – with down to upward tongue strokes. Starting from the thicker base of the tongue, up to the tip of the tongue. Flick with the tongue. Repeat.
  2. After some time, put two fingers in her, and do a “come here” motion on the upper wall (g-spot area). Rub this area hard while continuing to lick the clitoris.
  3. Once she begins raising her pelvis up off the bed, start to suck on the clitoris (if she is not too sensitive). Continue the fingering. Don’t let up… she’s getting there.
  4. Continue on through her orgasm.

Of course foreplay, warming up all her erogenous zones, making sure she’s comfortable, and licking around her labia and teasing the clit are all things you can do to help arouse her more, and shorten the amount of time need to perform oral to make her orgasm.

Works like a charm every time.

If you like this, and you’re serious about improving your sexual performance, there are ways to make you a bigger, harder, longer-lasting man in bed… light-years ahead of the competition. All without the need for medication or anything else. See here: Mr. Manpower’s Guide to Overall Manhood Enhancement

Guaranteed results.

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement

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Visceral Fat in Your Gut is a Testosterone Killer

Visceral fat lowers testosterone

The older you get, the harder it is to shed fat around the waistline… but the more important it becomes. Too much fat around the midsection leads to deposits of visceral fat in a deeper part of the stomach.

As opposed to subcutaneous fat, which sits on the outer layer, the deeper visceral fat is dangerous. As Dr. Garth Davis, a bariatric surgeon at Houston Methodist explains, “visceral fat cells are biologically active, essentially an endocrine organ that secretes hormones and other chemicals linked to diseases that afflict older adults.”

They are active, evil little creatures, wreaking havoc in all that is good to you as a man!

This visceral fat causes inflammation in the body, which can lead to heart disease, diabetes and other serious health issues issues. But from a purely masculinity-concerned point of view, it will lower your testosterone production as well, as studies have shown.

So now that you know it’s bad, what can you do to lower your visceral fat, increase your testosterone production and lower inflammation in your body?

How to Lose Visceral Fat and Improve Your Testosterone Production

how to reduce visceral fat

The good news is that visceral fat is some of the first fat you lose when working on weight loss.

Gaining back a testosterone producing waistline is all about long-term discipline and an ingraining of healthy habits in your daily life.

As to diet – You want to reduce your carb intake, but not all the way. Carbs are important for testosterone production. Just lower the amount you serve yourself and eat. Eat protein first, carbs secondary when eating a meal. Cut breads and chips as much as possible. They just take up space without providing much benefit – rice, potatoes, pasta is the way to go.

Reduce your fat intake. You know what is fatty. Greasy, tastes great. Don’t cut it out all the way, though, as it is also important for your testosterone. As mentioned on

“Low-fat diets decrease testosterone levels in men. Low-fat diets appear to decrease testicular testosterone production. Further randomized controlled trials are needed to confirm these effects. The effects of low-fat diets on testosterone may differ by ethnicity.”

Everything in moderation. You can make exceptions, and eat those pizza slices, or have that bacon cheeseburger with fries, but make sure it is not often, or you will lose what you worked on… the process of losing weight is something that happens over time. And just like it took a long time to lose that weight, a cheat meal here and there is not going to make you lose everything you worked so hard on… but make it the exception, rather than the rule.

Grains, fruits and vegetables are great for aiding digestion. They help move things along, out of your gut. Eat them often, and try to include them in most of your meals and for snacks.

As to exercise – Cardio is key, and so is weight training. Move your body often, in extreme ways if possible to shock your system (HIIT, sprints, sports), but regular, more relaxed cardio can work as well. Lift heavy with lower reps, and alternate with lighter and more reps. Confuse your body, but work it hard and often. Make sure you get enough rest, hydration and protein and carbs to fuel your training and muscle regrowth. Just having more muscle mass on your body burns more fat.

I recently felt myself getting a little heavier than I liked. I turned 40 a few months back, and noticed not only was I gaining a bit of weight lately, but I had a reduction in strength in the gym. I went on a mission to lose the gut.

After shedding a significant amount of stomach fat, I noticed a positive difference in not only my energy levels and libido, but I got back up to weight I was hitting regularly  in the gym (45 pound plates 10 times on military press – hadn’t done that in a while), and was actually packing on more muscle mass. My body looked much better and I felt better. The benefits of optimum testosterone production, which you too can easily reap with some adjustments.

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement

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Talking Dirty to a Woman During Sex – Key to Her Orgasm

talking a woman to orgasm

When it comes to making a woman orgasm, her mind state is one of the most important factors. If her head is not in it, good luck getting her off… if you can get in her mind, and fully arouse her mentally, orgasm would be much quicker… that’s why it’s so important to talk dirty to her during sex.

There have been actual cases of women who have “thought themselves off” to orgasm, in laboratory settings, confirming they actually orgasmed…. with no physical touch.

This shows how powerful of a sexual organ the brain is for women.

Us men? Not as complicated… while the mind without a doubt plays a huge role in our arousal as well, seeing some tits and ass is enough for us in most cases.

So how do we take advantage of this? Talk dirty… find her “love language”… her real love language.

How does she like to spoken to? Softly and with love? Or like a dirty little tramp?

What are her fantasies? Play into that… what kind of arousal does she like? Speak about that…

I’ve seen and heard of more than a few women who have enjoyed being “spoken through their orgasm”…

Take this information and run with it… (or softly whisper it).

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement

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How to Last Long Enough During Sex to Make a Woman Orgasm

Last long enough to bring a woman to orgasm

As a man, our job is much more difficult than a woman’s when it comes to sex.

We need to be able to last long enough to make her orgasm, we need to be able to get it up, when under pressure… we need to know how to properly penetrate a woman to get her off… if we can get her off at all.

Honestly, it needs an instruction booklet… one that doesn’t exist.

Too much BS information out there on how to last long enough during sex to make a woman orgasm. “Oh… stop and start”“Oh… ejaculate before sex”

How am I supposed to get her to orgasm, if a female’s orgasm takes longer to reach than a man’s, if I keep on stopping right as she gets there?

And what enjoyment will I take during sex if I release one before sex, and I go into battle with an empty pistol? And that will sap my erection strength and libido…

Other advice is to think of something else, or to get her off orally before sex. These are both better solutions, but you don’t want to completely remove yourself from the situation mentally, nor do you want to rely only on oral sex.

Lasting Longer During Sex Mentally and Physically

The mind controls the physical aspect, when it comes to sexual stamina.

I remember one time, an ex-girlfriend of mine had sex with me when I was half asleep (I am not woke… I had no complaints towards this), and because my mind was out of it, she was able to ride me for 30 minutes plus and rode herself off to multiple orgasms.

This was at a time that I suffered from premature ejaculation the worst.

Get your mind in the right place, and the physical will be no problem. You need to have strong mind control. As “airy” as the suggestion is, meditation helps you to build some concentration.

Do not allow your arousal to take over your mind. In that frenzied state, keeping ejaculation control is nearly impossible for too long… stay in control from beginning to end.

Physically supporting the cause is key though, as well. PC training, getting the PC muscles strengthened with kegels, helps you greatly maintain physical control.

For more on how to last longer during sex physically and mentally, see here.

Bringing a Woman to Orgasm During Penetration

Clitoris is key to the female orgasm. Most men don’t even know where the clitoris is located. They think “banging” away at a woman as hard as they can will magically bring a woman to orgasm, as if they have a switch located on the inside of their vagina. While there are some points inside the vagina (like the G-spot), which can bring you different levels of success with different women, the clitoris is what brings a woman to orgasm, even in these cases. This is because the G-spot is part of the clitoral network, or a lower extension of the clitoris.

The challenge is how to stimulate the clitoris during penetration. There are different methods to do this, with the main idea being that you want to stimulate the clit (which is almost external to the vagina, being on the top point), while penetrating. This can be done manually, or with the base of your penis or pelvis.

For more on how to make a woman orgasm during penetration, see here.

More Resources on Lasting Longer and Female Orgasm

If looking for more tips on how to last long enough to make a woman orgasm during sex, here are some resources on how to delay ejaculation and bring women to orgasm:

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement

[email protected]

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