5 Causes Of Mental Erectile Dysfunction – And Their Solutions

There are several reasons why you may suffer from mental erectile dysfunction.

Anxiety is the number one culprit, and may have the strongest negative effect on your arousal, but other scenarios and emotions may keep you from getting it up.

And more often than not, when mental ED occurs, there is more than one of these culprits at fault…

Here are some of the most common factors at play.

Cheating On Girlfriend / Wife, or Guilt Over Having Sex With Someone New

Without a doubt, cheating on a loved one can burden you with some debilitating guilt (I know… I did it a bit in my younger days), and this can follow you into the bedroom, or hotel room, when trying to have sex with this side girl.

Besides wondering what your girl would think about what you’re doing, if you have a heavy conscious (psychopaths, need not apply), you may feel like you should be punished for what you are doing… and this can come in the form of a mental block to your erection.

A similar feeling may occur when having sex with someone new after having been in a long-term relationship… especially if you had strong feelings for the girl, and even more so if YOU dumped her…

Or… if you’re a sick nut like I was, having some fresh meat may be just what you need to get your engines revving… you didn’t hear it from me, though!!!

Being Overly Stressed from Work or Life Situations

Life can be a real pain in the ass sometimes.

It can hit you like a ton of ton of bricks, and it always seems like when one thing hits you, a million others attack you at the same time.

Like you have a giant “kick me” sign on your back, and life loves it.

Also, work… whether you work on your own, or work for somebody, you may be familiar with the constant, never-ending grind necessary for survival.

Combine both of these, and you have STRESS.

Excessive stress can increase cortisol levels, reduce testosterone, and impair sleep… combine all three of these for long-enough, and you will have a negative outlook, high anxiety levels, poor circulation, and a penis that doesn’t want to function.

Take a break gotdamnit… go have a couple drinks with a friend. Jerk off… take a sick day when you’re not sick… play video games for hours. Smoke a joint if you’re into that… do all of these on the same day…

Also, get your endorphins going, lift some weights, go for a run, shoot the ball around… (you should probably do this before the drinking, smoking and jerking off…)

Just take some time off from the world’s stresses, tell your boss to kiss your ass (in your mind), and let the cortisol settle, hormones feel safe again, and body functioning like it’s supposed to.

Depression Can Put A Real Damper On Your Wood

Depression can cause a real lack of interest in EVERYTHING.

We’ve all been depressed before, some of us can climb out of the pit on our own, others may need some extra help (medication).

Even when antidepressants are prescribed, they are generally done so for 9 months or so, and then weaned off, as that’s considered enough time for us to “recharge” our positive mental processes, and then take off on our own.

However, when down in the pits, everything is down in the pits… including our sex drive, and our erectile function.

Combined with the accompanying low-self esteem / lack of confidence, and mental erectile dysfunction can become a problem.

Do what you have to do get out of the funk. Whether on your own — through exercise, vacation from stress (see above), some sun exposure — or with some medical intervention, do what you gotta do!

Embarrassment Over Small Flaccid Penis Size Or Erect Size

Before gaining some flaccid size (hard to believe, I know, but penis enlargement exercises works), I used to be very small when soft, and this caused all sorts of insecurities and embarrassments.

One of these chief embarrassments was a woman seeing my penis before it was “ready”, or at least semi-erect, when we were about to have sex (or before a hand job or BJ).

If this embarrassment hit, it often caused my penis to shrivel up more, keeping it far from being erect.

Luckily, my erect size wasn’t all that bad, so if I got there, I was okay, but having that tiny grower was a cause for much self-consciousness.

I can imagine having a small erect size is not all that much better.

In either one of these cases, know this… your penis size matters to you much more than it does her (unless you have one of those size queens… than good luck — you need an 8 incher at least to make her happy and most of us don’t have that!).

Fear Over Your What’s Coming Next – Your Sexual Performance

Worrying about how long you are going to last during sex, or if she’s going to have an orgasm, or what she’ll think of your penis size or how you fuck her… all of these get in the way of you getting hard.

Remove all these thoughts from your mind.

The first step to getting an erection before sex is to think about YOUR arousal only… use and play with her body to your liking… she’s there for your pleasure. Remove what she may be thinking COMPLETELY from your mind… Don’t think ahead of your performance (knowing how to get her off in other ways and being prepared helps remove this concern, though!)… “be in the now” as cliche as that saying is. GET HORNY.

Your erection knows what to do. Just send a strong enough signal.

And you know what? in the process, I bet she’ll get super horny as well…

Overcoming Mental Erectile Dysfunction With Physically Harder Erections and a Stronger Mind

If you have a mental block to getting an erection (and you get erections fine when on your own), then all you need to do is beat the problem in the mind. The above tips should help.

However, developing physically harder, longer-lasting erections will help provide more confidence in “the machinery”.  I’ve written a guide on everything I know on how to develop, achieve, and keep rock hard erections. See here.

I also go more in-depth into how to defeat mental erectile dysfunction.  If you want some extra help, or are just curious about strengthening your erection, take a look.

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Penis Enlargement Works – Don’t Be Scared, Jump In!

how to add girth to penis Penis Enlargement Works   Dont Be Scared, Jump In!I remember when I first started out doing natural penis enlargement…

I was so scared that I was going to break my penis or something…

It just made sense that it would happen… if you ever got kicked in the penis as a child (or maybe as an adult!), you’d remember it hurt like hell… Lord forbid you get it trapped in your zipper (à la Something About Mary)…that would be a nightmare… I felt Ben Stiller’s pain.

Or ever have real rough sex, with the girl riding, and heard — and felt! — a cracking in your penis? I remember that happening to me a couple of times in the early days of my sex life… I was positive I had “broken my dick”.

Luckily, our penis is one resilient mofo… you can pull the hell out of it. “Super engorge” it beyond it’s max with pumps. Hang weights from it.

And you know what happens? Does it break off?


Your Penis Doesn’t “Break”… It Actually Increases In Size…

biggerpeniswithoutdrugs Penis Enlargement Works   Dont Be Scared, Jump In!If you follow the proper instructions, that is.

You don’t want to just jump right in without learning the basics at least, but I myself have added more than an inch and a half to the length of my erection, have a much thicker rod, harder erections, and a bigger, hanging flaccid penis.

All thanks to natural penis enlargement exercises.

And I’m not scared at all to beat my penis up in the process.

I’ve tried weight hangers before… I actually experienced some pretty decent results (maybe a quick quarter inch gain in erect length?), but quickly had to cut it out because I had a live-in girlfriend… And if she ever would have seen that contraption, along with the rope, hook, weight, gallon of water… she probably would have thought I was nuts.

However, things like hanging 25 pounds off of my dick showed me I had nothing to be afraid of.

I don’t have fear any more… but I still have RESPECT for my penis.

It’s All About Taking The Proper Penis Enlargement Precautions

You want to make sure you warm up your penis sufficiently… whether it be under hot water in the shower, with a heat pad, or a warm rice sock (just that, sock filled with raw rice, throw in microwave for a few seconds)… this makes your penis nice and malleable.

You obviously don’t want to try and RIP YOUR PENIS OFF (although — AND DON’T TEST THIS OUT!! — if you were to try, I’d bet it’d be damn near impossible to do)!

It’s all about stretching until you feel a nice burn in the ligaments (the ligs that hold your penis to your body – by the way… did you know you have a whole bunch of extra penis on the inside of you?).

It’s about “listening” to your body… if your penis is saying “CHILL”… than take it easy, or stop, or take a break for a few days.

Also, it’s about easing into the penis enlargement exercises. You don’t want to jump into the real heavy stuff before your penis has become accustomed.

Start off with simple exercises, before you jump into more advanced penis enlargement techniques.

Don’t Believe Penis Enlargement Works For Shit?

how to make your penis bigger without pills Penis Enlargement Works   Dont Be Scared, Jump In!I don’t blame you… in this con-artist filled world, it would make sense… penis enlargement is just one more scam (and believe it or not, in the area of penis enlargement, there are number of scams – pills and creams -, and more than one thing that actually DOES work.).

It’s smart to be skeptical… you don’t want to be gullible and believe everything you hear.

I’ve had “a fast one” pulled on me more than a couple of times in my life due to being overly trusting, and I’d consider myself a smart enough dude.

Also, even though I was able to increase my own penis pretty quickly after applying the techniques, it wasn’t until I measured WELL BEYOND an extra inch before I strongly believed it worked (it was amazing passing that 7 inch mark, when I had started out with just under 6 inches).

Up until passing 7 inches, I was convinced that I wasn’t measuring correctly, or that my eyes were possibly playing tricks on me.

If you’d like to add a bit more length and girth to your member, just open your mind…. Take baby steps if you’d like.

  • And if you need photographic proof that you can make your penis bigger, see here.
  • If you’d like to see some science that supports penis enlargement, see here.

Tried Natural Penis Enlargement, But It Didn’t Work For You?

Some men, a very small percentage, don’t seem to gain any size…

Don’t know why. Could be the collagenous makeup of their corpora cavernosa, could be inflexible or rigid ligaments, could be they just didn’t properly apply the techniques!


Either way, if you’d like to learn penis enlargement the right way, you can consider me an ancient scholar (mid 30’s is ancient now-a-days)… a man who’s been around since the early days of the internet, when the original, non-watered down penis enlargement techniques were taught… too much extra BS now-a-days, and too many crucial steps that have been forgotten about and overlooked.

Any questions, shoot me an email. I’ll be happy to help!

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Botox To Overcome Premature Ejaculation? Worked In Rats

Botox to overcome premature ejaculation Botox To Overcome Premature Ejaculation? Worked In Rats

Studies have shown that Botox, when injected directly into an area right behind the penis of rats, allows them to greatly delay their ejaculation.

Now, thanks to Botox’s promising results for overcoming premature ejaculation, studies are being carried out in humans.

If you have premature ejaculation, and are interested in trying out this method of overcoming PE, you may have a chance — depending on where you live…

Botox Allowed Rats To Overcome Premature Ejaculation, And Become Little Sexual Studs

botox premature ejaculation studies Botox To Overcome Premature Ejaculation? Worked In RatsIn a study published in the Journal of Sexual Medicine, rats were injected with Botox directly into their bulbospongiosus muscle. The bulbospongiosus muscle, located towards the front of your perineum (or “gooch”) area, right behind your testicles, plays a big role in the ejaculatory reflex. It is thought that an over-active bulbospongiosus muscle is the cause of premature ejaculation.

The rats’ sexual performance was observed leading up to the treatment, and then a number of times after receiving the botox treatment.

The rats treated with botox lasted significantly longer than they did before treatment, and the injection of botox into the muscle didn’t keep them from being able to mount their little lady friends, or reach ejaculation…

In other words, the botox didn’t cause them to lose any erectile abilities…

Want to See if Botox Works for Your PE?

If you are currently suffering from premature ejaculation, and are between the ages of 18 and 50 years, than you may be able to take part in the botox-premature ejaculation studies going on right now. You have until October 2016.

The study goes on for 12 weeks, with an injection of botox directly into your bulbospongiosus muscle… they most likely will use an anaesthetic – as they did it for the rats.

Some further criteria for inclusion is a stable, monogamous relationship that you foresee going on for the following 6 months (that’s a tough one in some cases…), and an ability to follow the steps when they are required.

The studies are being carried out in the following cities:

  • Torrance, California
  • Middlebury, Connecticut
  • West Palm Beach, Florida
  • New Orleans, Louisiana
  • New York, New York
  • London, UK (2 locations)

Interested? You can find more info here…

Are There Ways To Last Longer During Sex Other Than Injecting Our Gooch?

I’m all for overcoming premature ejaculation at whatever the cost. Good sex is of the utmost importance if you want to keep a relationship going.

If that takes an injection of Botox to the perineum, so be it.

Good news is, you have options.

I still need to see the results of the above-mentioned tests before I make my decision on this botox – PE solution… who knows, if after a few injections of botox, the ejaculation control effects are long-lasting, than it sounds like a good deal.

However, if the effect lasts a week or so at most… than you may really need to weigh your options.

There are various ways to last longer during sex now-a-days… delay condoms, SSRIs, even certain herbs can have ejaculation delaying properties…

I’ve found excellent results from solo ejaculation control training exercises.

Also learning how to fully strengthen — and utilize — the PC muscle (right next to the bulbospongiosus muscle), allows you to not only delay ejaculation before orgasm, but maintain your erection after orgasm for as long as you’d like. See here…

Any questions? Shoot me an email, or discuss below!

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement

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Can Having Gingivitis Cause Erectile Dysfunction??

can gingivitis cause ED1 e1461118892173 Can Having Gingivitis Cause Erectile Dysfunction??Do you brush and floss every day? Do you get your dental cleanings every 6 months?

Would you like harder erections? (“huh?”)

Well, if you have weaker erections than you’d like, a new study says it may be caused by poor dental hygiene… or more specifically, chronic periodontal (CP) disease, which includes advanced gingivitis and other “dental diseases”.

In a study published in Uro Today, the Department of General Dentistry reviewed 9 different studies published over the years (the number of study participants ranged between 53 and 513,258 individuals, with an age range between 20 years and 85 years), and there seems to be an association between gum disease and erectile dysfunction…

So Why Does Gum Disease and Gingivitis Supposedly Keep You From Getting Harder Erections??

Well, the folks who performed the review hypothesize that chronic periodontitis can trigger both local (in the mouth) and systematic (throughout your entire “system”, or body) inflammatory responses, which will lead to poor vascular function, and one of its offshoots, erectile dysfunction.

There are various reasons they believe this happens, one of them being that low vitamin D levels are found in both erectile dysfunction and periodontal disease.

(Interesting, unrelated note: the report mentions projections showing that ED will affect more than 300 million men worldwide by 2025… why / how do they project that this number will increase?… Cell phone use???… maybe a proportionate increase along with population growth?)

Not a Strong Enough Link in My Opinion – BUT STILL… FLOSS!

can gingivitis cause erectile dysfunction e1461117708701 Can Having Gingivitis Cause Erectile Dysfunction??The report then mentions several holes in the studies, which were things that automatically jumped out at me.

60% of the studies remained unadjusted for smoking and/or alcohol consumption, and 20% of the studies didn’t look into heart disease or diabetes in the subjects…

Which goes on to my thoughts… which are much simpler than the hypothesis of gingivitis causing erectile dysfunction:

1) Periodontal disease, especially CHRONIC periodontal disease, is generally caused by poor dental hygiene.

2) Poor dental hygiene is often found in people who don’t take care of themselves physically, as well as in people who overdo destructive habits, such as smoking and excessive drinking.

3) People who don’t take care of themselves physically have bodies that slowly deteriorate… including their teeth, vascular systems… and therefore penises and erections.

Not all that complicated.

Yes… brush your teeth, floss, use mouthwash and visit your dentist regularly… but to keep your teeth clean, avoid gingivitis, and to maintain fresh breath! Not to keep from getting erectile dysfunction!

But if you’d like harder erections, there are other things you can do.

How to Get Harder Erections Naturally… Other Than Obsessively Flossing;)

As you can probably tell from what I wrote above, I’m a strong believer in a link between our physical state, and the quality of our erections.

You can be a bit overweight. It’s okay.

You can have diabetes… it’s alright!

You can eat some fast food… just do everything in moderation!

But most importantly, keep your body in motion, and with healthy food and fluids going through it!  Eating crappy, nutrient-less food, gaining excessive weight, and not moving (being sedentary for long periods of time) will keep your testosterone production low, and circulation in bad shape…

Eating a healthy amount of protein, carbs, fats, fruits and vegetables, along with keeping your body in motion, getting sleep and drinking plenty of water? That will help to get that blood flowing, your stress levels low (which will keep your cortisol — aka the testosterone killer — in check), as well as allow you to maintain harder erections for longer periods of time!

There are also several things you can do to naturally improve your erection quality. Exercises to increase the internal muscles related to your erection (concentrated/advanced pc strengthening exercises), manual techniques to improve the circulation throughout your penis, and various ways to naturally optimize your testosterone production…

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement

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