Get a Bigger Flaccid Penis Size by Improving Nasal Breathing

improved nasal breathing nitric oxide bigger flaccid penis size e1540067633503 Get a Bigger Flaccid Penis Size by Improving Nasal Breathing

Since resolving some nasal inflammation I had with Flonase, and improving my nasal breathing, I’ve noticed a much bigger flaccid penis size…

One area of penis enlargement I’ve always been interested in is the bigger flaccid penis it gives you. There’s something about being large when not erect that feels good… gives you a masculine confidence when just relaxing.

Hence the phrases “cock sure”… “swinging dicks”… etc, which generally mean uber-confident.

While not advocating you being a egomaniac or dick, in general, penis enlargement exercises help you gain this extra flaccid size, and quick, which can lead to a solid confidence.

Growing up, naturally, I was always small when flaccid, so when I discovered that I was able to make my flaccid penis bigger on my own, it was great news to me.

Funny thing is, even though my flaccid penis is much larger than it used to be, for the last couple of years there were fluctuations in size.

Even at its smallest, at least it had some decent length and girth to it, which is much more than what I could say about it before beginning the exercises.

But at its smallest, there were days where it would still feel lighter in weight than I would have liked… I’d wish it had a bit more life to it.

This was in contrast to days where it was just long, heavy and hanging, how it used to be at all times… and I’d wonder…


Why some days my flaccid penis so hung so much and was so full of life, and other days… it was just kind of lifeless?

So I paid close attention to my daily habits…

Could it be when I didn’t sleep well, this lack of sleep contributed to poorer circulation and lesser testosterone production possibly leading to a temporarily smaller flaccid hang?

But some days I didn’t sleep well and I was long as hell and hanging, and other days I slept like a champ, and it wasn’t at its optimum.


NSAIDs like advil seemed to shrink it up a bit, but I didn’t take them often.


Definitely had a positive impact. Any time I’d do some exercise, there was a bigger flaccid hang. But even with that, there was still some variation for the hours and days following… sometimes it’d be super hung, sometimes lifeless.


I take a GNC Megaman Vitamin, along with an extra Vitamin D on a regular basis. Vitamin D is KEY for us as men to keep our erection quality and hormone production healthy, but these didn’t permanently leave me in the super large state I had hoped to be in at all times. Still some random variability.

Hydration?… I always drank plenty of water… still variability in size. Anxiety? Yes… social anxiety could lead to a difference, and feeling comfortable would usually lead to my boy “laying out relaxed”.  However, there were days when I felt anxious, yet was super hung, so not a good enough explanation.


Went to Doctor for a Hand Injury, Left with the Secret to a Bigger Flaccid Penis Hang at All Times

doctor e1540068919388 Get a Bigger Flaccid Penis Size by Improving Nasal Breathing

I’ve had an annoying pain in my thumb for a good while now that hasn’t gone away. I believe it was from an injury while playing basketball, but hard to pin the exact event.

Went to the doc to check it out, who provided me with a referral to a hand specialist. I thought that was going to be it, but then she told me to sit up on the examination table.

She checked my reflexes, lungs, ears, eyes, etc… and then nose.

When she got to my nose, she said something along the lines of “wow, you have a lot of inflammation”, which she explained was most likely due to allergies.

My allergies had been really acting up in last couple years… off and on… flaccid penis size fluctuated last couple of years… off and on… could this have been the missing link?

I didn’t really feel like my nose was stuffed up, but the airways must have been constricted, limiting my breathing ability to less than its full potential… allergies and poor nasal breathing lead to poorer cardiovascular function and circulation, which would make sense why my penis wouldn’t be at full potential either.

She prescribed me Flonase, and said to take two sprays in each nostril once a day, which would reduce the inflammation in the nasal passages and improve breathing.


This Improved Nasal Breathing Lead To A Better Mood, Stronger Body, Improved Circulation & NO Production and a Longer, Larger, More Lively Flaccid Hang!improved nasal breathing and flaccid penis size 1 e1540068564645 1024x599 Get a Bigger Flaccid Penis Size by Improving Nasal Breathing

From the first day I could see the effect.

The improved breathing was definitely great… I hadn’t even noticed what I had been carrying around with me!  I had been “respiratorily-impaired” for so long!

Not only was I in a much better mood, but my cardiovascular function was greatly improved. With some research, I found nasal breathing also increases nitric oxide levels which is a vasodilator, leading to improved bloodflow.

I felt stronger in the gym, lifted heavier weight for more reps (hey, natural NO Xplode) and?… my penis has been hanging in all its glory, at all times.

Take note, while this improvement in flaccid size from improved nasal breathing can most likely be replicated in yourself, to really increase the flaccid penis size and length, I recommend manual penis enlargement exercises. You can find more on how to make your flaccid penis much bigger, here…

Have a good one!

david signature Get a Bigger Flaccid Penis Size by Improving Nasal Breathing

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement

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The Male Multiple Orgasm Technique, A Potent Sexual Tool For Men

male multiple orgasm technique 1 300x300 The Male Multiple Orgasm Technique, A Potent Sexual Tool For Men When I first heard about the male multiple orgasm technique, I thought there was no way it could be true… no way for a man to maintain his erection after orgasm, unless he was naturally built for it.

With the male multiple orgasm technique, you learn how to cut off your ejaculation during orgasm, overriding the refractory period.

The refractory period is the time after you ejaculate where you no longer feel like having sex, and it’s impossible to achieve an erection.  The older you get, the longer the refractory period.

With the male multiple orgasm technique, each time you approach an orgasm, you perform it, have an orgasm without losing your erection, and continue on… hence, allowing you to have multiple orgasms with the same erection.

I used to think a man’s body was either built to maintain an erection after orgasm, or not.

Some men naturally have the ability to stay hard hard after an ejaculation (a small percentage of men, but they are out there). I’ve never been able to maintain my erection after an orgasm, so I thought the male multiple orgasm technique just wouldn’t work for me.

The FIRST time I tried it, though, I somehow managed to pull off the technique…

I reached my first orgasm, clamped down hard and cut off the ejaculation, had a pleasurable dry orgasm, but kept on with a rock hard erection… until a second ejaculation.

HOWEVER… after this first lucky try, I was never able to repeat the process….

Every time I tried the technique after that, I lost my erection, and had a retrograde ejaculation. When you cut off the ejaculation too late, or don’t hold it off for long enough, you have a retrograde ejaculation, which is inwards towards your bladder.

This is harmless; you just pee out the semen the next time you urinate. However, this will cause you to lose your erection, preventing the male multiple orgasm technique from working.

I became hell-bent on mastering the male multiple orgasm technique…

Having once experienced the power of male multiple orgasms, I knew I had to be able to repeat this technique again, so that I could use it during actual sex. Any woman who would have been able to witness the amazing stamina this technique brings, would have been more than impressed.

I digested every book out there on the technique, and let’s just say there are some good ones out there, and some not so good ones. I also reviewed articles onlines, and saw that there was so much misinformation on what the male multiple orgasm really was, or how to address the main issues holding me back from mastering it.

In the end, I picked up a number of insights from each source, that when combined, along with a little practice and observation, finally allowed me to get the male multiple orgasm technique down every time I tried it…

I had finally gathered enough knowledge to master it…

I remember being in my apartment at the time, a bit bored, and thinking how cool it would be to use male multiple orgasms during sex with my girl… so I wanted to see if I could finally pull the technique off again on my own.

making a woman orgasm 300x197 The Male Multiple Orgasm Technique, A Potent Sexual Tool For MenI pulled out one of those magazines that you take from the entrance of a strip club, and I looked for a sexy chick to masturbate to. I found a sexy, big booty latina, bending over…

Doggystyle had always been my weak point, which would make me blow my load quickly… so imagining doing this latina in that position was a big test.

As I approached orgasm, I successfully clamped down to cut off the ejaculation, and had my first dry orgasm / male multiple orgasm. After this first orgasm, I still had a full-blown erection, and I continued on.

It took much longer to reach the second orgasm, but I still had a complete erection the whole time!

If I would have been in bed with my lady at the time, I would have blown her mind. This is why male multiple orgasms are a highly effective technique for anybody looking to last longer during sex naturally and without medication.

I continued on to the next orgasm and then released with an ejaculation.

Since that day, I’ve mastered the male multiple orgasm technique, and use it during sex whenever I please.

You have COMPLETE control during sex when you have this technique down…

Imagine having sex with your lady, approaching an orgasm like you usually do, but then switching it up on her, having a male multiple orgasm, and then continuing on with penetration. Imagine lasting so long that you provide her with 3 or 4 orgasms, and you have about 3 or 4 orgasms yourself. You’ll be her sexual superman!

Well, I’ve lived out the above scenario thanks to male multiple orgasms, and so will you if you properly learn the technique.

Benefits of the Male Multiple Orgasm Technique:

  • Eliminate the refractory period
  • Maintain your erection after orgasm
  • Overcome premature ejaculation
  • Last as long as you want during sex
  • Have as many orgasms as you can handle
  • Have more confidence in the sack
  • Provide your lady with longer, stronger stimulation
  • Total control over your ejaculatory process

Once you get this technique down, you walk around feeling like you can satisfy any woman you see. You have the confidence to take a lady to the sheets, because you know you’ll be able to last as long as it takes to satisfy her (and beyond). You feel fully capable of satisfying any woman, like a man is expected to.

What is Needed to Master The Male Multiple Orgasm Technique

In order to properly perform the male multiple orgasm technique, you need the proper training and know-how.

It’s important to properly prepare your PC muscle, and have it extremely strong before attempting the technique. You need to become familiar with your arousal process, and the different levels of arousal. You need to become EXTREMELY familiar with the point-of-no-return, the millisecond time period before you ejaculate. Clamping down too early, or too late, will cause you to fail at the technique. ALL EJACULATION must be blocked off to maintain a complete erection after orgasm.

No worries, I’ll get you there.

For a more information on the technique, what it took for me to master it, and how to perform the male multiple orgasm technique yourself, check out my guide…

Give it a shot, you’ll be amazed at what your body can do.

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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How to Increase Penis Size With Hands – 3 Tips To Make It Work

how to increase penis size with hands 300x276 How to Increase Penis Size With Hands - 3 Tips To Make It WorkIt amazes me to this day, when I look around online, and someone is asking how can he make his penis bigger, all the men who are quick to answer:

There’s nothing you can do to make your penis bigger…

Like they know everything… like they have all of the answers to life.

The geniuses… in reality, they are ignorant.

I’m walking around right now with a massively long, hung flaccid penis, thanks to natural penis enlargement exercises… and my flaccid penis size used to be tiny.

When I’m erect, I’m 1.5 inches longer than I used to be… I’m thicker than I used to be, by almost a whole inch in circumference (which is actually quite a large girth increase).

So when I hear these jackasses turning away a man from a potentially good answer, and they’re wrong, I wish I could reach through my monitor and smack them in the face.

Or maybe you tried to increase your penis size with these exercises, but had no luck?

Many men try natural penis enlargement exercises, and then quickly drop out when they don’t see quick results… some patience is needed if you are going to try and add penis size like this (however, some men have been able to add a whole inch in 30 days, which is remarkable – not me! Took me somewhere between 3 and 6 months).

If you’ve never tried natural penis enlargement, or have tried it, and haven’t seen gains, I’m going to give you 3 tips to increase your penis size with hands.

1) Warm Up For A Good While

Warming up is the boring part of penis enlargement, but it’s necessary.

Warming up, besides helping avoid injuries, makes the penis more “malleable” and “growe-able”.  Don’t skimp on the warm-up.

Warm-up until the flesh seems to have slightly expanded, or softened, in your shaft. You may get an urge to urinate, that’s a good sign it’s warmed up sufficiently… and by all means, pee if you feel you have to!

Warming down at the end is important as well, as it helps keep penis in the larger state for longer.

2) Stretch For A Long Time In the Opposite Direction Of Your Natural Hang

This is a good penis enlargement tip for men who want to increase flaccid size, as well as naturally increase penis length (as opposed to girth).

For instance, my penis hangs to the right, naturally… so I put some extra time into my stretch in the opposite direction… especially my “between the cheeks” stretch, where you pull the penis between your legs, and behind your butt.

Sounds weird, but it’s a hell of a stretch (Not for beginners).

I’ll warm up well, and do a couple of stretches for 2 minutes, between the cheeks, and to the left.

After I get out of the shower, and for the next few days, I have an exceptionally large and long flaccid hang.

3) Perform Natural Penis Enlargement Exercises 4 Days Consecutively, For Best Results

Three days in a row is good… seems like the penis builds on what you left off to an extent… leave too many days off, and you’ll lose some ground.

And FOUR days is even better…. I generally perform my natural penis enlargement exercises Monday – Thursday, or Tuesday – Friday. Just something about how well it works when you build one day after the other.

More info on Penis Enlargement – How to Increase Penis Size With Hands

Penis enlargement exercises are generally quite safe. The only thing you need to be aware of is your grip. You don’t want to put too much pressure on the dorsal nerve, and other important nerve bundles. If you put a little pressure, for a short amount of time, nothing bad will happen.

But don’t learn to properly grip the penis during penis enlargement, and in time, you may experience loss of sensation in the penis and “turtling”, or shrinking, of flaccid penis size. The opposite of what you are going for.

Good indicators that you are on the right track is a much longer flaccid penis size, rock hard erections, and very strong orgasms.

For more information on how to increase your penis size naturally (and safely) with your hands, see my guide here…

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Get Hard Again Quickly – 4 Tips To Shorten Refractory Period

get hard again quickly 300x300 Get Hard Again Quickly - 4 Tips To Shorten Refractory PeriodFor some of us men, our refractory period is LONG and OVERPOWERING…

After an ejaculation, you may feel your nuts deflated, and your penis dead and lifeless…

A fog may take over your brain, a laziness creeps through your body, and you either want to order an extra large pizza with all the toppings, or watch a season of your favorite show on Netflix (or both…).

And the good news is (sarcasm), the older you get, the longer and stronger your refractory period gets.

An ejaculation will take even more out of you… wiping out all of your erection strength and libido at first for hours… and as you age… days.

Good news is, there are natural ways to get hard again quickly for Round 2 and beyond

You can shorten your down time… two of the best ways to get hard again faster after an orgasm are to boost your testosterone production and improve your circulation… here are some ways to do that.

1) Do Some Aerobic Activity… Make Sure The Blood Is Circulating Powerfully Through All Of Your “Extremities”!

My brother at one point “trained” himself to be able to stay hard after ejaculation until a next ejaculation… I’ve done this on a few occasions, but I don’t like to ejaculate in such large amounts (I like to conserve some of my “manjuice” like old boxing trainers and football coaches recommend, and Taoist teachings).

When asked about his methods, he said a large part of it was that he would ride his bike everywhere… to work, to school, to the store, to friends’ houses.  His cardiovascular health was at its max.  He also said he ejaculated multiple times throughout the day on purpose. Although he said it would leave him “drained”, he said his body reached a point where it actually needed to ejaculate more often.

Good tips for folks who want to stay hard until a second ejaculation… but if you just want to get hard again quickly after a first ejaculation, follow the cardio part.

2) Get Some Sunlight And Drink Milk – Up Your Vitamin D

Vitamin D, however you get it, is essential for your testosterone production.

And guess what?  And with a large part of the population at risk of inadequacy or deficiency in Vitamin D, this is an easy way to fix things. Drink milk, get some sun (wear face protection, don’t over do it), or just take some Vitamin D supplement.

Boost this all natural way of upping your T levels, and strengthen that INSATIABLE URGE inside of you that can’t get wiped out by a single ejaculation.

3) Do Heavy, Manly Workouts – The Power / Football Workouts!

Working out in general has been shown to boost testosterone production.

Some of the best workouts are compound workouts – workouts that use multiple, large muscles groups at once, and with heavy weight (compared to what you can normally lift… up your weight when possible).

Squats, deadlift, bench press… all strengthen your libido to the point that you can get hard again for round 2, 3 and beyond.

4) Get sufficient sleep!  Recharge your T batteries, and improve circulation and energy levels!

Too many of us are sleep deprived, and in a sleep debt (where a number of days of lack of sleep have added up)…

This leads to increases in cortisol, your stress hormone, and decreases in testosterone, your sex hormone.  An increase of a crappy hormone, and a decrease of a cool one… not good.

Go out of your way to sleep early when possible, or at least so you get 8 SOLID hours… quality of sleep is as important as length of sleep.

Sleep a full night, and you recharge your testosterone levels… and improved circulation… don’t sleep well, and you know how you feel… no energy, low strength and willpower (signs of low T, and just plain old exhaustion), and those dark circles under your eyes?  Signs that circulation to the face (and other parts!) is reduced!

Here are some tips to help you sleep better:

  • Try and avoid artificial lights from electronics for at least half an hour before sleeping… it messes up your melatonin (the sleep hormone).
  • Avoid caffeine late in the day
  • Get some sunlight during the day, increases melatonin
  • Read or meditate for a few minutes before sleeping
  • Masturbate or have sex
  • Do some exercise in the day, but not too late
  • Eat a snack with some carbs, not too heavy, right before sleeping. Helps you sleep.

Be well rested, and you’ll be able to get hard again quicker with your lady… your body will provide you with the physical strength and desire.


In the end, we’re only human. But we do have ways that we can tune up this machine that is the human body…

There are exercises you can do to develop physically stronger erections, so that you can get harder erections and stay hard longer…, you can also find scientifically-backed, natural guidelines to boost your testosterone production here

Another option is the male multiple orgasm technique, a powerful sexual technique where you can block off ejaculation during orgasm. This eliminates the refractory period altogether when done correctly, and allows you to have multiple orgasms with the same erection. Takes a bit of practice and know-how, but well worth it. Learn how to perform male multiple orgasms here… 

And if you need a round two because you didn’t satisfy her fully in round one… then work on your penetration technique for a “first round knockout“… and then you can get right to the Pizza Hut and TV!

All of these topics are covered in my guide, Mr. Manpower’s Guide to Overall Manhood Enhancement.

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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