Vegans DO NOT Last Longer During Sex Than Meat Eaters

PETA is a funny group…

A good cause… but apparently, they aren’t all about making claims with real substance behind them.

A new PETA commercial shows two couples having sex simultaneously, in side-by-side screens.

On the screen on the left, a meat eater… to the right, a vegan.

The meat eater, from the beginning of the commercial, is trying his damndest not to finish… meanwhile, the vegan is just laying back on in complete ejaculation control, allowing his lady to ride away like a bucking bronco.

Within a few seconds, the meat eater can’t hold back from cumming and blows his load, meanwhile the vegan on the other hand is cool as a cucumber…

So the meat-eaters girlfriend gets up, pissed off, and gets on her phone… (undoubtedly texting another man to finish the job, or tell her friend how terrible this guys premature ejaculation was)… and the vegan just keeps on going… lasting forever during sex.

While the vegan continues to display endless stamina (truth be told, the commercial’s only 38 seconds long… so it isn’t saying much about how long the vegan lasts during sex either), the man leaves the apartment, walks outside…. and then an AC unit falls on his head…


The idea is cool, but total bullshit.

PETA released an accompanying press release to the commercial, saying (essentially) the following:

  • A vegan diet tackles all physical causes of impotence, including high cholesterol, obesity, diabetes, prostate cancer or inflammation, and hormonal imbalances…
  • A recent study suggest that men who eat high flavonoids, found in fruits like strawberries, blueberries and apples can reduce their chances of ED by over 20 percent (I wrote about this in my last blog post, actually).
  • Each person who goes vegan saves 100 animals a year from suffering terrible deaths.

Now… these three points are actually true, but am I the only person that knows enough about sex to know that ED has nothing to do with premature ejaculation?

vegetarian diet premature ejaculation Vegans DO NOT Last Longer During Sex Than Meat EatersTell that to teenagers!! The number one sufferers of premature ejaculation. They have stronger, naturally better functioning bodies than any man in his 20’s, 30’s and up, testosterone surging through their bodies, rock hard erections from just a passing breeze… but can’t last long during sex for shit!

Am I mad because I’m a meat eater, and love me a huge medium-rare T-bone?  No.

I’m mad because the commercial is outright false, and actually somewhat insulting (especially if you’re suffering from premature ejaculation – I used to, badly, so I can relate)…

Or let’s even add to that… a 2010 study has shown that men with more belly fat… fatter men… men who undoubtedly have higher cholesterol and hormonal imbalances (on average)… LAST LONGER DURING SEX!

So GTF outta hea’ PETA! And take your spinach wraps with ya!

I have nothing against vegans… to each his own.

I don’t try and get them to become meat eaters, and I don’t like if they try and get me to convert, either… that’s just as annoying as a religious zealot trying to convince you to join their church.

And I get what PETA is trying to do here… save animals.

That’s cool… but shit, in nature, animals are killing each other up on a daily basis (in far more terrifying & painful ways)! And as long as an animal is not going extinct, what’s the big deal?

Bring on the bacon!

So What If You Really Want to Last Long During Sex?

There are a number of natural ways to last long during sex… if you like the whole herbal topic, winter savory has been shown to help men last longer in bed.

If you want to go the medical route, a low dose of an ssri can greatly delay ejaculation (and you can actually take dapoxetine on an on-demand basis).

Or if you want to learn how to last long during sex on your own, without any outside help, you have two options:

Any questions, let me know!

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement


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Eat Blueberries For Harder, Longer-Lasting Erections

BlueberriesErectileDysfunction e1453775841606 Eat Blueberries For Harder, Longer Lasting ErectionsThrow away your ED meds guys… just go down aisle 1 at Publix and pick up some blueberries.

A new study of over 25,000 men between the ages of 40 and 75 found that men who consumed foods that were packed with flavonoids – found in especially high amounts in blueberries and citrus – were 14 percent less likely to experience ED than men who consumed the least amount.

Not a massive percentage, but a strong enough effect to possibly eat an orange or two on a daily basis… especially when you consider that 36 % of these 25,000+ men had ED to varying degrees, and that ED is an early predictor of heart disease.

The effect of eating a handful of blueberries just 3x a week was shown to be as strong as walking 5 hours a week! Combining both consumption of blueberries and walking reduced ED chances by 21%!!

Previous studies have shown the citrulline in watermelon can have an almost Viagra-like effect, by relaxing blood vessels, leading to improved blood flow and harder erections, but by another “mechanism”.

There are several types of flavonoids, with the most powerful being Anthocyanins, found in:

  • blueberries,
  • cherries,
  • blackberries,
  • radishes
  • blackcurrant

As well as flavanones and flavones, found in citrus.

Other sources of flavonoids are:

  • Strawberries
  • Apples
  • Pears
  • Red wine

As to red wine, studies have shown that drinking red wine may increase circulating testosterone levels, by decreasing the amount of testosterone you release in your urine.

Could it be the stronger / tangier the taste, the more potent the literal kick in the pants?

If you compare all of the fruits, the ones that contained the most flavonoids (and therefore the benefit to your erection quality), were the strongest tasting ones. I for one, am not a big fan of oranges or tangerines, and can’t stand blueberries… too sour. But they definitely have a strong taste

This has lead me to looking into grapefruit… which I also find way too sour… and it seems drinking grapefruit juice astronomically increase the absorption rate of Viagra… interesting…

But maybe this is the relation… Strong tastes = strong positive effect on erections and/or testosterone.

The other fruits don’t have such a powerful flavor, but also not as powerful of an effect on your erections.

Other natural ways to get harder erections

If you are like me… and not into the idea of taking medication for harder erections, then this study should come as a breath of fresh air.

Follow these guidelines, and you will also improve your erection quality:

  • Absorb few minutes of sunlight daily (safely – sunscreen)
  • Take vitamin D and Zinc
  • Keep your waistline as slim as possible (for yourself – everyone is different)
  • Watch porn to spark the mental “horny muscle”
  • Sleep well – as many hours a night as possible
  • Take time out for mental relaxation… control stress
  • Drink coffee

For an in-depth guide to naturally boosting testosterone production and developing physically harder, longer-lasting erections, see here…

Any questions, let me know!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement


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Count Your Manual Penis Enlargement Exercises – Don’t Guess

manual penis enlargement exercises e1452732890484 Count Your Manual Penis Enlargement Exercises   Dont GuessI’ll be the first to admit, performing penis enlargement exercises is not the most exciting thing in the world.

However, if you just “wing” the amount of repetitions or time you perform the exercises for… whether it be how many you do, how long you hold them for, etc., you will most likely do less than you should…

If you perform manual penis enlargement until you feel you’ve made some good growth… you’re probably just short of what you need to really make gains.

I’ve made this observation myself recently.

I felt that I’ve become such a vet at the exercises, with my larger penis, that I don’t have to count how many reps I do, or how long I hold the stretches… once I felt that enlarged member, I’d do a few more, and call it a day.

But gains stalled… and while flaccid size was still way larger than it was before the exercises (that’s permanent), it wasn’t the massive horse fick I was used to carrying around.

I mean, who wants to be in the shower tugging on their penis for a long time, when you could be eating, having sex or watching TV?

That’s when I made a few observations regarding manual penis enlargement exercises… or in some cases… reminders of knowledge I had learned long, long ago… somethings you just can’t skimp on, if you want results.

1) Count your manual penis enlargement exercises

Set a number, don’t just guess… Sure, penis enlargement can get a bit boring, and you may feel like skipping out early… but put the work in, and your penis will thank you.

As mentioned above… if you just wing it, you will most likely be “under-winging” it.

Since counting my reps, I’m back to being Mr. Long Hung.

2) Want Serious Growth? Put in 5 Days A Week

Generally, a man makes the most growth in the beginning, and after some gains, things can slow down… and plateau at times, but not stop.

The time I made the most growth, was not just the beginning, but was the time I was putting in the most work.

I was single. I had all the time in the world. And I was very curious to see if it worked.

I’m no longer single, I barely have any time, and I already know it works… also, add to that I’m happy with the extra 1.5 to 1.75 inches I’ve gained, along with my bigger flaccid penis and you’ll now see why I do the exercises only a couple of times a week now.

HOWEVER… if really want to make gains… hard work, dedication – like Mayweather says.

The men that I know who’ve made the most gains (including a man who’s added 4.5 inches in length) have followed a 5 day a week program, usually with the weekends off… this seems to be the trend of not only the top gainers, but of when I gained my most size as well.

3) You need to concentrate on what you are doing with your hands… what you are creating… envision the growth… 

Don’t just perform your exercises, with your mind wandering elsewhere…. thinking about the day you had, or what you are going to do later on…

As cliché as it sounds, “be in the now”.

Look at your penis… imagine the growth… SEE and feel the growth.

With meditation, they teach you to concentrate on one thing… for instance, envision your breath entering and filling up your lungs, and then leaving your body… in time, this “one pointed concentration” makes you develop very strong mental abilities.

Well… consider this your meditation, and your one pointed concentration is on your dick.

4) Have a SOME arousal when doing the exercises (not stretching, of course) – around 15 – 20% erect is good

You don’t want to do penis enlargement with a completely dead, flaccid dick… that can lead to overtraining, especially if performed with too strong of a grip.

While higher erection levels are good for girth exercises, you want your penis mostly flaccid when working length, weight, and flaccid hang. But notice how I say MOSTLY. You do not want to be anywhere near regularly erect.

Think about some recent porn, a sexy woman you saw during the day… something mentally  arousing… so a little jolt of life hits your penis. And then no more… A little circulation goes a long way.


I’ve learned a lot about penis enlargement over the years, gleaning insights and knowledge from men who’ve made massive length and girth gains.

While I’ve added nearly two inches to my length and an inch in extra girth, I’m preach better than I practice at this point in time.

If you’d like to learn everything I know, including my personal routine I put together through years of adding, observations, tweaking, and removing, see here:

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement


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Pills For Harder Erections Contain Interesting Ingredients

pills for getting harder erections Pills For Harder Erections Contain Interesting IngredientsMale enhancement pills…



Million different pills for harder erections out there. It’s pretty much a unanimous decision, none of these pills increase the size of your penis, but improved erection quality?

That, I must say they do.

In my own experience trying natural male enhancement pills out many years back (tried a free month from Enzyte back when they had those Smiling Bob commercials) I noticed a slightly larger flaccid hang, and a quicker reacting erection.

However, many of these pills for harder erections are quite costly, and purchasing any one of these ingredients (or trying out different ones, to see which works best), is probably the best option.

You can get pure Tongkat Ali, Gingko Biloba, or any other one of these herbs shown to improve ED for $9.99 for a 6 months supply, compared to $30.00/month at least for any label brand. But you didn’t hear that from me.

So Let’s Dissect These Pills For Harder Erections, And See Just What’s Inside

FDA approval is not necessary in the case of male enhancement pills, and they sometimes have other interesting “elements” in there… such as ground up beetles. Many people believe these pills are a bunch of nonsense… for instance, Dr. Ryan Berglund, of the Center for Urology Oncology at the Cleveland Clinic believes: “If I give you a sugar pill, there’s a 20 to 30 percent chance it works“… in other words. It’s all in your mind.

And while I believe your mindstate does play a BIG role in you getting an erection… some of these ingredients actually have something to them when it comes to getting harder erections.

Spanish Flies

Ever heard of Spanish Fly? It was mentioned quite a bit in old frat house comedies (Animal House with John Belushi) from the 70’s, and yes, it really is an aphrodisiac. It is made of ground up Spanish flies, also known as blister beetles.

In high amounts, cantharidin, the chemical they release, is said to cause priapism in men (an abnormally long erection), due to artificial swelling. It can also be poisonous and lead to death.

(But you may die with a boner during sex! Not a bad way to go!)

Now.. even though the FDA DOES NOT regulate these natural ED pills, chances are, your pill will not have very much ground up beetle in it. At least not enough to kill you.

Red Ginseng

Red ginseng is one of the most popular natural ED solutions out there… and for good reason.

Several studies have shown Red Ginseng’s efficacy when it comes to improving erection quality. It increases nitric oxide in the penis, leading to an increase of blood flow to the penis.

Ever see those little green vials when checking out at the gas station? Grab a couple the next time you’re going to give it a go with your lady… try it out for yourself.

Horny Goat Weed

natural herbs for harder erections e1452477544298 Pills For Harder Erections Contain Interesting IngredientsIf ever there was a good name for an aphrodisiac…

While the name is great, there aren’t too many studies on its effect on human erection quality.

However, with enough anecdotal evidence, and its effects on allowing rats to get harder erections, chances are it may give you that kick in the pants you are looking for.


Fenugreek, a relatively new name in the world of natural ED cures, has been shown in some studies to have promising results as to men’s erection quality and libido. An herb very popular in Middle Eastern dishes, fenugreek is also said to help lactating women produce more milk… so um… maybe some more studies are needed as to its hormonal effects.


Maca is a common ingredient in almost all ED pills.

A Peruvian aphrodisiac, Maca has been shown to possibly alleviate the sexual side effects seen in SSRIs, but results as to MACA’s overall effect on erection quality is not conclusive. But where there’s smoke there’s fire… a very common term when it comes to natural ED solutions, it may be worth trying out on it’s own, in pure form.

Gingko Biloba

One of the funnest ingredients to say, gingko biloba, also has a long, storied history when it comes to getting harder erections.

While shown to have a positive effect in circulation / blood flow to the penis, as well as deflecting sexual side effects from SSRI’s, but one study has shown zero effect. Aren’t there always one of those?

Once again, shown to be safe, unless you have issues with seizures… so best to try out yourself (unless you have seizures).

Dehydroepiandrosterone (DHEA)

A naturally occurring steroid produced in the adrenal glands, DHEA has been shown to improve erection quality in a small study of men.


From the bark of the yohimbe tree, yohimbine is another crowd favorite, this one among a number of MD’s as well.

In a study of 82 men in the VA, a decent proportion of men showed stronger, longer lasting erections, and these are generally men with higher incidences of diabetes and vascular issues.

Yohimbine doesn’t have any serious side effects, but needs to be taken for a couple of weeks before an effect is shown.

A Number Of Herbs For Harder Erections You Can Test Out

herbs for naturally stronger erections e1452478559668 239x300 Pills For Harder Erections Contain Interesting IngredientsIf you are looking to improve erection quality, before forking out a ridiculous monthly fee for natural male enhancement pills, give these a shot.

While most don’t have any serious side effects, some may cause sleep issues, strange headaches, and indigestion… that’s why it’s worth trying different ones… which one provides the most benefits, with least or no negative side effects.

I personally don’t take anything for my erections. I perform certain “advanced / concentrated kegel” type exercises, and manual techniques to improve the blood flow throughout my penis. I also do a few things to keep my testosterone levels in a healthy range.

While I’m tempted from time to time to try one of these herbs out, just for fun, I don’t like the idea of paying every month to achieve healthy erections.

It’s up to you what path you’d like to take, and if you want to just pop a pill I don’t blame you, but if you want to give my exercises for harder erections without pills a shot, check this out.

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement


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