Overcome Mental ED With a Flood Of Horniness – Here’s How

overcoming mental ED Overcome Mental ED With a Flood Of Horniness   Heres HowOvercoming mental ED can be a bit tricky.

It may seem like the harder you try, the less your erection wants to cooperate.

Here are some things that do not work for beating mental ED:

1) “Just Being Confident” – if you were to look for advice from most guys around you regarding not being able to get it up, you’ll probably get a – “just be confident, bro…”.  Like it’s that simple.

Obviously, if you could “just be confident” you would… but when a man is struggling with a mental block to getting an erection, it’s better he be honest with himself, and not put on an act. You need to connect with what’s going on, rather than cover up with a “confident” front.

Also being confident has nothing to do with becoming physically and mentally aroused.

2) Taking ED Meds - Taking ED medications like Viagra or Cialis will help you overcome PHYSICAL erectile dysfunction, but will do nothing for vanquishing your mental ED. You do not want to overcome a mental problem with a physical solution. This will be like putting a bandage on an infected wound, but not healing the wound underneath with antibiotic. You need to beat the problem where it starts… in your mind.

And you do not want to become mentally dependent on ED meds… because than you’ll feel like without them, you cannot perform… not to mention, in many cases, even Viagra is not strong enough to help a man overcome severe performance anxiety.

3) Increasing Testosterone Production – Guys who give you the “just be confident” advice may also suggest to check your testosterone production… If you can’t get an erection before sex due to nerves, it’s not your testosterone. Even if you get on TRT and boost your T levels up to 1,200 ng/dL, if you have a mental block to getting an erection, then this will not help.

Understanding The Wall Of Anxiety And The Flood Of Arousal – Key To Overcoming Mental ED

mental ED 1024x768 Overcome Mental ED With a Flood Of Horniness   Heres HowWhen you have any sort of anxiety, nervousness, guilt, or other storm of negative energy raining down in your head, than you won’t have room for arousal to grow (aka “get horny”).

While completely eliminating your mind of any anxiety before sex is impossible, there are two things you want to do to be able to achieve a complete erection, even when nervous:

1) Lower the wall of anxiety blocking the buildup and flow of arousal


2) Increase the arousal (horniness) signal as high as possible.

When you do this, the horny signal will overpower and break through the wall of anxiety blocking it from sending the signal to your erection.

And you must keep these two things as they are… a lowered mental block, and a high mental arousal and sufficient physical stimulation, in order to keep from losing your erection once you’ve already become hard.

Once You’ve Overcome Mental ED With A Girl, It’s Easier To Get An Erection From Then On

The good news is, once you learn how to beat mental ED (not beat it by luck, but REALLY understand how you did it), then it will not only make it easier to get an erection with this same girl the next time you have sex, but will also help you defeat the problem if it ever pops up with another girl in the future.

You just need to learn the “blueprint” of getting an erection on command when nervous. Like learning to ride a bike, it will always come back to you.

There are certain things you can do help lower the wall of anxiety, and increase the flow of arousal; this includes:

  • Admitting you’re anxious – admitting that you’re anxious helps reduce it’s power over you. We’re all human; we all get nervous before sex – nothing to be ashamed of.
  • Taking it slow and allowing mental arousal to grow – if you rush, anxiety will increase. If you take your time, and use your lady’s body as a tool to get as horny as possible, then the arousal signal will be so strong; the anxiety present will not be able to block it.
  • Not “commanding” your penis to become erect – you can’t mentally “will” an erection to happen. It just needs the above two, combined with some physical stimulation (if it needs an extra jump start), and your erection will know what to do… did you need to “tell it” to become erect when you were in your teen and seen your first porn? No… it knows the way. Also, does thinking about your penis make you horny? No… concentrate on the sexy, naked girl in front of you… that will do the trick better.

If you still have issues getting it up before sex, and would like some more in-depth help, than take a look at my guide to overcoming mental ED (and exercises to develop physically harder, longer-lasting erections), here…

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement


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Vegans DO NOT Last Longer During Sex Than Meat Eaters

PETA is a funny group…

A good cause… but apparently, they aren’t all about making claims with real substance behind them.

A new PETA commercial shows two couples having sex simultaneously, in side-by-side screens.

On the screen on the left, a meat eater… to the right, a vegan.

The meat eater, from the beginning of the commercial, is trying his damndest not to finish… meanwhile, the vegan is just laying back in complete ejaculation control, allowing his lady to ride away like a bucking bronco.

Within a few seconds, the meat eater can’t hold back from cumming and blows his load, meanwhile the vegan on the other hand is cool as a cucumber…

So the meat-eaters girlfriend gets up, pissed off, and gets on her phone… (undoubtedly texting another man to finish the job, or tell her friend how terrible this guys premature ejaculation was)… and the vegan just keeps on going… lasting forever during sex.

While the vegan continues to display endless stamina (truth be told, the commercial’s only 38 seconds long… so it isn’t saying much about how long the vegan lasts during sex either), the carnivore leaves the apartment, walks outside…. and then an AC unit falls on his head…


The idea is cool, but total bullshit.

PETA released an accompanying press release to the commercial, saying (essentially) the following:

  • A vegan diet tackles all physical causes of impotence, including high cholesterol, obesity, diabetes, prostate cancer or inflammation, and hormonal imbalances…
  • A recent study suggest that men who eat high flavonoids, found in fruits like strawberries, blueberries and apples can reduce their chances of ED by over 20 percent (I wrote about this in my last blog post, actually).
  • Each person who goes vegan saves 100 animals a year from suffering terrible deaths.

Now… these three points are actually true, but am I the only person that knows enough about sex to know that ED has nothing to do with premature ejaculation?

vegetarian diet premature ejaculation Vegans DO NOT Last Longer During Sex Than Meat EatersTell that to teenagers!! The number one sufferers of premature ejaculation. They have naturally stronger, better functioning bodies than any man in his 20’s, 30’s and up, testosterone surging through their bodies, rock hard erections from just a passing breeze… but can’t last long during sex for shit!

Am I mad because I’m a meat-eater, and love me a huge medium-rare T-bone?  No.

I’m mad because the commercial is outright false, and actually somewhat insulting (especially if you’re suffering from premature ejaculation – I used to, badly, so I can relate)…

Or let’s me throw in this interesting fact… a 2010 study has shown that men with more belly fat… fatter men… men who undoubtedly have higher cholesterol and hormonal imbalances (on average)… LAST LONGER DURING SEX!

So GTF outta hea’ PETA! And take your spinach wraps with ya!

I have nothing against vegans… to each his own.

I don’t try and get them to become meat eaters, and I don’t like if they try and get me to convert, either…

And I get what PETA is trying to do here… save animals.

That’s cool… but shoot… in nature, animals are killing each other on a daily basis (in far more terrifying & painful ways)! And as long as an animal is not going extinct, what’s the big deal?

Bacon is delicious!

So What If You Really Want to Last Long During Sex?

There are a number of natural ways to last long during sex… if you like the whole herbal topic, winter savory has been shown to help men last longer in bed.

If you want to go the medical route, a low dose of an ssri can greatly delay ejaculation (and you can actually take dapoxetine on an on-demand basis).

Or if you want to learn how to last long during sex on your own, without any outside help, you have two options:

Any questions, let me know!

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement


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Eat Blueberries For Harder, Longer-Lasting Erections

BlueberriesErectileDysfunction e1453775841606 Eat Blueberries For Harder, Longer Lasting ErectionsThrow away your ED meds guys… just go down aisle 1 at Publix and pick up some blueberries.

A new study of over 25,000 men between the ages of 40 and 75 found that men who consumed foods that were packed with flavonoids – found in especially high amounts in blueberries and citrus – were 14 percent less likely to experience ED than men who consumed the least amount.

Not a massive percentage, but a strong enough effect to possibly eat an orange or two on a daily basis… especially when you consider that 36 % of these 25,000+ men had ED to varying degrees, and that ED is an early predictor of heart disease.

The effect of eating a handful of blueberries just 3x a week was shown to be as strong as walking 5 hours a week! Combining both consumption of blueberries and walking reduced ED chances by 21%!!

Previous studies have shown the citrulline in watermelon can have an almost Viagra-like effect, by relaxing blood vessels, leading to improved blood flow and harder erections, but by another “mechanism”.

There are several types of flavonoids, with the most powerful being Anthocyanins, found in:

  • blueberries,
  • cherries,
  • blackberries,
  • radishes
  • blackcurrant

As well as flavanones and flavones, found in citrus.

Other sources of flavonoids are:

  • Strawberries
  • Apples
  • Pears
  • Red wine

As to red wine, studies have shown that drinking red wine may increase circulating testosterone levels, by decreasing the amount of testosterone you release in your urine.

Could it be the stronger / tangier the taste, the more potent the literal kick in the pants?

If you compare all of the fruits, the ones that contained the most flavonoids (and therefore the benefit to your erection quality), were the strongest tasting ones. I for one, am not a big fan of oranges or tangerines, and can’t stand blueberries… too sour. But they definitely have a strong taste

This has lead me to looking into grapefruit… which I also find way too sour… and it seems drinking grapefruit juice astronomically increase the absorption rate of Viagra… interesting…

But maybe this is the relation… Strong tastes = strong positive effect on erections and/or testosterone.

The other fruits don’t have such a powerful flavor, but also not as powerful of an effect on your erections.

Other natural ways to get harder erections

If you are like me… and not into the idea of taking medication for harder erections, then this study should come as a breath of fresh air.

Follow these guidelines, and you will also improve your erection quality:

  • Absorb few minutes of sunlight daily (safely – sunscreen)
  • Take vitamin D and Zinc
  • Keep your waistline as slim as possible (for yourself – everyone is different)
  • Watch porn to spark the mental “horny muscle”
  • Sleep well – as many hours a night as possible
  • Take time out for mental relaxation… control stress
  • Drink coffee

For an in-depth guide to naturally boosting testosterone production and developing physically harder, longer-lasting erections, see here…

Any questions, let me know!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement


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Count Your Manual Penis Enlargement Exercises – Don’t Guess

manual penis enlargement exercises e1452732890484 Count Your Manual Penis Enlargement Exercises   Dont GuessI’ll be the first to admit, performing penis enlargement exercises is not the most exciting thing in the world.

However, if you just “wing” the amount of repetitions or time you perform the exercises for… whether it be how many you do, how long you hold them for, etc., you will most likely do less than you should…

If you perform manual penis enlargement until you feel you’ve made some good growth… you’re probably just short of what you need to really make gains.

I’ve made this observation myself recently.

I felt that I’ve become such a vet at the exercises, with my larger penis, that I don’t have to count how many reps I do, or how long I hold the stretches… once I felt that enlarged member, I’d do a few more, and call it a day.

But gains stalled… and while flaccid size was still way larger than it was before the exercises (that’s permanent), it wasn’t the massive horse fick I was used to carrying around.

I mean, who wants to be in the shower tugging on their penis for a long time, when you could be eating, having sex or watching TV?

That’s when I made a few observations regarding manual penis enlargement exercises… or in some cases… reminders of knowledge I had learned long, long ago… somethings you just can’t skimp on, if you want results.

1) Count your manual penis enlargement exercises

Set a number, don’t just guess… Sure, penis enlargement can get a bit boring, and you may feel like skipping out early… but put the work in, and your penis will thank you.

As mentioned above… if you just wing it, you will most likely be “under-winging” it.

Since counting my reps, I’m back to being Mr. Long Hung.

2) Want Serious Growth? Put in 5 Days A Week

Generally, a man makes the most growth in the beginning, and after some gains, things can slow down… and plateau at times, but not stop.

The time I made the most growth, was not just the beginning, but was the time I was putting in the most work.

I was single. I had all the time in the world. And I was very curious to see if it worked.

I’m no longer single, I barely have any time, and I already know it works… also, add to that I’m happy with the extra 1.5 to 1.75 inches I’ve gained, along with my bigger flaccid penis and you’ll now see why I do the exercises only a couple of times a week now.

HOWEVER… if really want to make gains… hard work, dedication – like Mayweather says.

The men that I know who’ve made the most gains (including a man who’s added 4.5 inches in length) have followed a 5 day a week program, usually with the weekends off… this seems to be the trend of not only the top gainers, but of when I gained my most size as well.

3) You need to concentrate on what you are doing with your hands… what you are creating… envision the growth… 

Don’t just perform your exercises, with your mind wandering elsewhere…. thinking about the day you had, or what you are going to do later on…

As cliché as it sounds, “be in the now”.

Look at your penis… imagine the growth… SEE and feel the growth.

With meditation, they teach you to concentrate on one thing… for instance, envision your breath entering and filling up your lungs, and then leaving your body… in time, this “one pointed concentration” makes you develop very strong mental abilities.

Well… consider this your meditation, and your one pointed concentration is on your dick.

4) Have a SOME arousal when doing the exercises (not stretching, of course) – around 15 – 20% erect is good

You don’t want to do penis enlargement with a completely dead, flaccid dick… that can lead to overtraining, especially if performed with too strong of a grip.

While higher erection levels are good for girth exercises, you want your penis mostly flaccid when working length, weight, and flaccid hang. But notice how I say MOSTLY. You do not want to be anywhere near regularly erect.

Think about some recent porn, a sexy woman you saw during the day… something mentally  arousing… so a little jolt of life hits your penis. And then no more… A little circulation goes a long way.


I’ve learned a lot about penis enlargement over the years, gleaning insights and knowledge from men who’ve made massive length and girth gains.

While I’ve added nearly two inches to my length and an inch in extra girth, I’m preach better than I practice at this point in time.

If you’d like to learn everything I know, including my personal routine I put together through years of adding, observations, tweaking, and removing, see here:

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement


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