Carbs Are ESSENTIAL For Your Testosterone Production

carbs and testosterone e1437748769836 300x272 Carbs Are ESSENTIAL For Your Testosterone ProductionI remember when the low-carb diet first hit… everyone was going wild over it..

“Oh, I can eat whatever I want… Oh, I can eat all the bacon I want, steak, chicken… it’s GREAT!”

I always knew something was off about that diet… and I was right.

Sure, a couple of my friends slimmed down substantially, claiming to have six packs while eating all the fats they want, but their testosterone levels must have been a mess!!

Meat Has Always Been Considered The “Manly” Food…. But…

If you were to know no better, and were to look at a medium-rare steak versus a bowl of white rice, which would you say would increase your testosterone production?

Without a doubt, I would go with the steak… protein in general.

But as it turns out, it doesn’t work that way…

In this study, one group of men was given a high-CARB / low-protein diet, and another group was given a high-PROTEIN / low carb diet.  The men who consumed higher carbs, and lower protein, had HIGHER testosterone levels, and LOWER cortisol levels compared to the group who ingested a higher ratio of protein to carbs…..

Cortisol, The Enemy Of Testosterone

Cortisol is your stress hormone, or your “fight-or-flight” hormone… generally when you have high cortisol levels, you have low testosterone levels, and vice versa.

During times of high stress, cortisol skyrockets, disrupting your normal hormone production, as well as sleep patterns, metabolism and sense of well-being.

That’s why it is of utmost importance to STOP once in a while, and do nothing… stop being so “productive”, and allow your mind and body to relax.  If not, cortisol can take control…

Low Carbs = Low Testosterone, High Cortisol ESPECIALLY When Working Out

carbohydrates testosterone workout e1437749798752 300x288 Carbs Are ESSENTIAL For Your Testosterone ProductionFor a few years now, after my workout, I make sure to eat a small bowl of white rice to refill my glucose stores.

I once read in an EXCELLENT strength trainer’s manual (wish I had kept the link… this was a number of years back), about the importance of ingesting some carbs along with your protein, post workout.  This restores energy “fuel”, and keeps your testosterone from dropping.

(Another interesting tip I gleaned from that manual: besides the mandatory post-protein, post carbohydrate intake, drinking fruit juice immediately after your workout has been said to have a high muscle healing effect – most likely due to the carbs as well).

But something new I recently discovered: a man’s ratio of testosterone to cortisol is a gauge of overtraining (called the fTC ratio, or free Testosterone to Cortisol ratio)…

Overtraining is when you overwhelm your muscles, without properly allowing them to heal.

All of the following CAN lead to overtraining (everybody’s body is different, and can handle different loads, but these are all risk factors):

  • Working out the same muscle group two days in a row (not allowing them sufficient time to heal)
  • Working out for too long (45 minutes to 90 minutes is all you really need)
  • Performing cardio for TOO long (hard to gauge this, but long distance bicyclists and marathon runners generally have much lower T levels following a race)
  • Not sleeping enough, and then working out again (especially working out the day after not sleeping well).
  • Not providing your body with the proper nutrition post workout

As to the last point, this study showed that men who performed three consecutive days of intense training had a sharp decline in testosterone when ingesting a low level of carbs. Meanwhile, men who had a carb-heavy diet before and on workout days were able to maintain their normal levels of testosterone.

Carbs are ESSENTIAL to your man-ness!!!

But…

Carbs Can Increase Stomach Fat, And Excess Stomach Fat Is Linked To Low Testosterone!

stomach fat and testosterone1 Carbs Are ESSENTIAL For Your Testosterone ProductionThis is where things can get complicated…

Yes, carbs are important for testosterone, but eating excess carbs is the QUICKEST way to increase stomach fat, and excess stomach fat has been linked to LOW T!!.

There’s a bit of a “chicken and the egg” thing going on here…. which came first? Does excess stomach fat lead to low testosterone?  Or does low testosterone lead to excess stomach fat?

Hard to tell, but there’s definitely some sort of 2 way relationship there, and you want to TRY and keep your stomach area as slim as possible (at least compared to where you were baseline – meaning teens, early 20’s).

I know this can be very difficult. Especially as we age, this battle becomes increasingly difficult (everything we eat just STICKS to our gut area… not like in our teens… eat some late night Taco Bell, and by the next day it was out of your system… back to a six-pack).

So how do we take in the proper amount of carbs, without gaining excess GUT?

Mr. Manpower’s Guidelines To Proper Carb-Intake For Testosterone Production, Without Gaining A Gut

We’ve already established that the low-carb diet is not for men… at least not for men who want to function like men.

But excess carbs is an issue, too, leading to extra abdominal fat… so how to balance everything?

Personally, these are my dietary guidelines to get my proper carbohydrate intake, without building my gut:

  • Eat a high protein, high-carb cereal with plenty of fiber and milk in the morning (milk has fat-burning qualities on it’s own).  Look for one of those cereals made for losing weight. Combined with some coffee, this will flush your system, and make way for more food (as well as kick-start your metabolism).
  • Don’t go TOO long throughout the day without eating a small snack at least; you want to keep your metabolism going.
  • Eat a balanced lunch, with a fair amount of REAL carbs (white rice or potatoes), but not a super heavy load, and a fair amount of protein and fats of some sort.
  • Eat an hour and a half before working out. A decent meal of carbs and protein. If possible, use your lunch ^^^ as your pre-workout meal, to not overdo the calorie intake for the day. If you have to workout late in the day, then eat a small lunch (tuna on wheat is perfect, with a few chips for the fats, and a fruit) to hold yourself over to the larger meal, and to not overdo calorie intake.
  • Drink a protein shake and a small plate of white rice, pasta or potatoes IMMEDIATELY after your workout, for the carb and protein replenishing.
  • An hour after your post workout “meal”, eat dinner, or a real meal, with heavier protein, but much less carbs… you’ve already had plenty of carbs throughout the day.
  • Try not to eat TOO late, but do eat a very small, healthy snack before sleeping, as a small carb “dose” right before bed helps you sleep better, which: 1) better recharges testosterone, 2) reduces cortisol the following day, 3) helps muscles heal and grow better, 4)improves metabolism the next day, 5) improves mind-state the following day.
  • Treat yourself once in a blue moon to a nice, fatty snack, like a bacon cheeseburger or pizza, which gives you that nice fat injection (that we crave so much), also important for testosterone, BUT LIMIT YOURSELF.
  • Crackery, starchy, bready snacks, and sugary snacks… cut them out as much as possible. They provide no nutrients, and are the fluffy kind of starches that just add “gut” with nothing in return.
  • Coming from an ex HEAVY-drinker, limit your alcohol intake when possible… if it’s a good night, and you’re having fun, go for it… just know you’ll have to make up for it later.  If there’s no good reason to drink, and the “opportunity” presents itself, consider passing.
  • Of course, eat fruits and vegetable when you can.

I don’t eat brown rice, as it doesn’t provide me with that energy boost like white rice does… I rather just eat a smaller portion of white rice.

The formula to losing gut is simple = take in less calories a day than you burn.  Try your best to balance these things!

Also, add some cardio to your day!  It’s not so much the intensity, but rather the duration!  When possible, rather than taking the car somewhere, walk! Rather than take the elevator, take the stairs!  Go play basketball!  Or just go for a jog around the block a couple of times!  This helps with the burning calories part of the formula.

Follow these guidelines, and you should have enough carbs to keep your Testosterone levels healthy, without growing your gut. 

For a set of 25 COMMANDMENTS to keep your testosterone production at full strength, check this out…

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
www.mistermanpower.net

Related Posts:

Winning Increases Testosterone Levels, Losing The Opposite

Low Vitamin D Is Associated With Low Testosterone

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The Male Multiple Orgasm Technique, A Potent Sexual Tool For Men

male multiple orgasm technique 1 300x300 The Male Multiple Orgasm Technique, A Potent Sexual Tool For Men When I first heard about the male multiple orgasm technique, I thought there was no way it could be true… no way for a man to maintain his erection after orgasm, unless he was naturally built for it.

With the male multiple orgasm technique, you learn how to cut off your ejaculation during orgasm, overriding the refractory period.

The refractory period is the time after you ejaculate where you no longer feel like having sex, and it’s impossible to achieve an erection.  The older you get, the longer the refractory period.

With the male multiple orgasm technique, each time you approach an orgasm, you perform it, have an orgasm without losing your erection, and continue on… hence, allowing you to have multiple orgasms with the same erection.

I used to think a man’s body was either built to maintain an erection after orgasm, or not.

Some men naturally have the ability to stay hard hard after an ejaculation (a small percentage of men, but they are out there). I’ve never been able to maintain my erection after an orgasm, so I thought the male multiple orgasm technique just wouldn’t work for me.

The FIRST time I tried it, though, I somehow managed to pull off the technique…

I reached my first orgasm, clamped down hard and cut off the ejaculation, had a pleasurable dry orgasm, but kept on with a rock hard erection… until a second ejaculation.

HOWEVER… after this first lucky try, I was never able to repeat the process….

Every time I tried the technique after that, I lost my erection, and had a retrograde ejaculation. When you cut off the ejaculation too late, or don’t hold it off for long enough, you have a retrograde ejaculation, which is inwards towards your bladder.

This is harmless; you just pee out the semen the next time you urinate. However, this will cause you to lose your erection, preventing the male multiple orgasm technique from working.

I became hell-bent on mastering the male multiple orgasm technique…

Having once experienced the power of male multiple orgasms, I knew I had to be able to repeat this technique again, so that I could use it during actual sex. Any woman who would have been able to witness the amazing stamina this technique brings, would have been more than impressed.

I digested every book out there on the technique, and let’s just say there are some good ones out there, and some not so good ones. I also reviewed articles onlines, and saw that there was so much misinformation on what the male multiple orgasm really was, or how to address the main issues holding me back from mastering it.

In the end, I picked up a number of insights from each source, that when combined, along with a little practice and observation, finally allowed me to get the male multiple orgasm technique down every time I tried it…

I had finally gathered enough knowledge to master it…

I remember being in my apartment at the time, a bit bored, and thinking how cool it would be to use male multiple orgasms during sex with my girl… so I wanted to see if I could finally pull the technique off again on my own.

making a woman orgasm 300x197 The Male Multiple Orgasm Technique, A Potent Sexual Tool For MenI pulled out one of those magazines that you take from the entrance of a strip club, and I looked for a sexy chick to masturbate to. I found a sexy, big booty latina, bending over…

Doggystyle had always been my weak point, which would make me blow my load quickly… so imagining doing this latina in that position was a big test.

As I approached orgasm, I successfully clamped down to cut off the ejaculation, and had my first dry orgasm / male multiple orgasm. After this first orgasm, I still had a full-blown erection, and I continued on.

It took much longer to reach the second orgasm, but I still had a complete erection the whole time!

If I would have been in bed with my lady at the time, I would have blown her mind. This is why male multiple orgasms are a highly effective technique for anybody looking to last longer during sex naturally and without medication.

I continued on to the next orgasm and then released with an ejaculation.

Since that day, I’ve mastered the male multiple orgasm technique, and use it during sex whenever I please.

You have COMPLETE control during sex when you have this technique down…

Imagine having sex with your lady, approaching an orgasm like you usually do, but then switching it up on her, having a male multiple orgasm, and then continuing on with penetration. Imagine lasting so long that you provide her with 3 or 4 orgasms, and you have about 3 or 4 orgasms yourself. You’ll be her sexual superman!

Well, I’ve lived out the above scenario thanks to male multiple orgasms, and so will you if you properly learn the technique.

Benefits of the Male Multiple Orgasm Technique:

  • Eliminate the refractory period
  • Maintain your erection after orgasm
  • Overcome premature ejaculation
  • Last as long as you want during sex
  • Have as many orgasms as you can handle
  • Have more confidence in the sack
  • Provide your lady with longer, stronger stimulation
  • Total control over your ejaculatory process

Once you get this technique down, you walk around feeling like you can satisfy any woman you see. You have the confidence to take a lady to the sheets, because you know you’ll be able to last as long as it takes to satisfy her (and beyond). You feel fully capable of satisfying any woman, like a man is expected to.

What is Needed to Master The Male Multiple Orgasm Technique

In order to properly perform the male multiple orgasm technique, you need the proper training and know-how.

It’s important to properly prepare your PC muscle, and have it extremely strong before attempting the technique. You need to become familiar with your arousal process, and the different levels of arousal. You need to become EXTREMELY familiar with the point-of-no-return, the millisecond time period before you ejaculate. Clamping down too early, or too late, will cause you to fail at the technique. ALL EJACULATION must be blocked off to maintain a complete erection after orgasm.

No worries, I’ll get you there.

For a more information on the technique, what it took for me to master it, and how to perform the male multiple orgasm technique yourself, check out my guide…

Give it a shot, you’ll be amazed at what your body can do.

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
www.MisterManpower.net

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Using Adrenaline to Make Yourself More Attractive To Women

Adrenaline can make you more attractive to women e1508895016864 Using Adrenaline to Make Yourself More Attractive To Women

I recently came across an interesting article that summarizes a number of studies showing how adrenaline influences attraction in a positive manner.

Whether going out meeting women, first dating, or keeping a relationship alive, you can use this information in order to improve the attraction that is going on.

Now, please note… while many not so attractive guys are able to attract much better looking women (look around, it happens quite a bit… and definitely much more than the reverse), they often do this with their charm, knowledge, status/power, sense of humor… or other talents — $$$.

But in some cases, there’s just nothing you can do. No amount of adrenaline will make you attractive to a woman who likes 6 foot tall black men with beards if you are a 5’4″ Asian with no facial hair (or vice versa! There’s a type for everybody!).

BUT… this is some knowledge that can better stack the chips in your favor if your foot is at least in the door already.

Arousal From Fear & Anxiety Can Produce An Increase in Attraction

Adrenaline and attraction e1508895185980 Using Adrenaline to Make Yourself More Attractive To Women

Studies have shown that adrenaline caused by fear can actually increase attraction to the opposite sex.

In the “Love at First Fright” study carried out by Meston & Frohlich in 2003, both males and females waiting in line to ride a rollercoaster, and upon exiting the rollercoaster, were shown images of fairly attractive individuals of the opposite sex. The scores of attractiveness of the image were higher on average from persons leaving the rollercoaster — after having gone on the frightening ride and having their adrenaline levels spike — compared to persons who had not yet ridden.

Cohen, Waugh, and Place (1989) researched couples’ attraction at a movie theater. They noticed that couples leaving exhilarating suspense movies exhibited more romantic behavior (touching, talking) compared to couples who had just seen low-arousing movies.

In another study, by Dutton and Aron (1989), two groups were shown the same video by a “teacher”. One group was told it was a real life situation, while the other was told it was role playing. The group that believed it was real felt all sorts of emotions, squirming, laughing nervously, etc. The group that knew it wasn’t real didn’t experience much emotions, at least not as strong as a response, as would be expected.

But what’s interesting is that, at the end of the study, the group was asked to judge the attractiveness of the teacher. The group that saw the “real life situation” judged the presenter to be much more attractive than the group that hadn’t received such a strong arousal response.

The Adrenaline from Exercise & Competitive Games Boosts Attraction

competition increases attraction Using Adrenaline to Make Yourself More Attractive To Women

Sinclair, Hoffman, Mark, Martin, and Pickering (1994) conducted a study on two groups, one who had been seated / inactive, and another that had been exercising. The researchers then provided the subjects with several questions, asking them about their opinions on members of the opposite sex, but also images of beautiful scenery and other aesthetically pleasing imagery.

The group that had exercised had much more positive impressions of the members of the opposite sex, as well as better enjoying the beautiful imagery then the group who had not performed any exercise.

While adrenaline plays a role here, it’s also possible that extra dopamine produced during exercise provides a boost as well. Several other exercise = adrenaline = attraction studies have been carried out, showing that the more adrenaline produced, the higher the attraction.

Meanwhile, in another study (Lewandowski and Aron, 2004), males and females who didn’t know each other were partnered up, and asked before commencing to rate their partner’s attractiveness. The “couples” were then split into groups, with some playing high competition / high arousal games and others group playing low competition / low arousal games.

The partners that took part in the high competition / high arousal games were found to have an INCREASE in the attraction felt for their partner… compared to how they originally felt about them at baseline.

Using This Information Practically in Dating and To Keep The Flames Alive in a Long Term Relationship

how to maintain attraction Using Adrenaline to Make Yourself More Attractive To Women

Now that you know that fear and anxiety increase adrenaline in a beneficial way to your attraction, you can try and make a first date to a horror movie, or haunted house (if that time of year). Suspense movies should do as well. This should also help spark some more attraction if you’re in a long term relationship (LTR).

As in the scenario with the teacher demonstrating the films where students believed the situations were real life, if you can keep your cool in a scenario where emotions run high (like a teacher), you may be seen as more attractive… in other words, man up and maintain control when it counts.

Using exercise to increase adrenaline, and therefore boost attraction, is a real easy idea to integrate into your life / dating. That cute girl you’ve been trying to figure out a first date for? Ask her to go for a run! Same goes if you and your wife have been at a low point for a while.

And while at it… whoop her ass in a race! The competition and games was shown to have a beneficial effect… (I’ve personally used this with excellent results).

Or just take her out to anywhere else where you can have some friendly competition… mini-golf, go carts… and don’t go too easy! The intense competition yields better results!

And remember, this should provide benefits both to new love interests, and longer-burning flames.

Related Posts:

  • Women Need to Orgasm During Sex To Feel Complete With A Man (see here)
  • The Satisfaction of Being Hung… How to Increase the Size of Your Flaccid Penis (see here)
  • Testosterone Maintaining Effects of Quick, Early-Day Workout (see here)

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement

www.MisterManpower.net

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Penis Enlargement Studies, Science & Photos – Supporting Evidence

penis enlargement studies 300x270 Penis Enlargement Studies, Science & Photos - Supporting Evidence

I’ve increased my penis size with manual enlargement exercises, as have the men I learned PE from, as have the thousands of men who’ve learned the techniques from me.

So I know it works…

But up until now, unfortunately, science unfortunately hasn’t performed any large scale, serious studies on manual penis enlargement techniques.

And while I even know of a couple actual doctors who do manual penis enlargement — including one who would brag about being the largest on the nude beach he’d frequent — you’re not going to find any strong, public AMA approvals of penis enlargement… at least not anytime soon.

You just need to try it out on your own to find out if it really works or not. Start off slow and safe, see how it goes, and then with confidence and growth, try a bit more.

BUT!… and this is a big but….

When it comes to science supporting penis enlargement, there are some studies, surveys and actual penis enlargement photos (before-and-after) showing that you can enlarge the penis, and without injury, that should hopefully give you enough confidence in the techniques to try out for yourself.

I’d say the before and after photo will be the most convincing, but worth hearing out the few penis enlargement studies and related info that supports PE.

Survey of 545 Men And Their Natural Penis Enlargement Results

Back in 2008, a survey of 545 men was carried out on the now defunct AdvancedSurvey.com.

I emailed the results of the study to myself, and have kept them in my records:

  • Top gainers were able to gain 1 inch in length and half an inch in extra girth in 3 months of performing the exercises
  • Out of the 545 men, only 7 felt that penis enlargement exercises did not work
  • Men who ejaculated less gained more
  • The majority of men experienced stronger and harder erections
  • The amount of time put in correlated to gains made

While surveys are not without their flaws, and this would been better in a more controlled setting, seeing repeating results in a large group is indeed strong anecdotal evidence.

Penis Enlargement Studies Showing Size Gains Are Possible with An Extension Device

In a 2011 study published in the Journal Of Sexual Medicine, after 3 months of wearing an extension device for several hours a day, men showed a permanent increase in flaccid penis size of 1.7 centimeters (0.66 inch), and a permanent increase in erect size of the same increase (1.7 centimeters or 0.66 inch). The glans (penis head) showed a slight increase in size, as well.

A 2009 study published in the British Journal of Urology had similar findings, only with a larger flaccid gain of nearly an inch at the end of the study period.

The results of these penis enlargement studies show that the enlargement of the penis is possible, but in my option, due to the results after so much hard work, I find extension devices to not be a good penis enlargement method, especially with such a heavy investment in time.

I gained about that much size in my first couple months of applying the manual penis enlargement exercises, and that was only for a few minutes a day, 4 or 5 times a week.

With manual stretches, you can add more force to the tunica and ligaments, and pull in different directions, which is very important, as opposed to an extension device that just stretches out straight forward. Also, jelqing increases length as well, and extension / traction devices lack in that area.

Study On Heat And Elongation Of Collagenous Tissue

study on penis enlargement exercises e1443725315462 300x275 Penis Enlargement Studies, Science & Photos - Supporting EvidenceWhile not a penis, this study shows some interesting effect on how heat, and applying force, leads to permanent elongation of collagenous tissue (our penis is made up of collagenous tissue).

While a rat’s tail is not a penis, it’s still quite interesting.

From the study:

“The data showed that the low force, long duration procedure was very effective at producing residual elongation. Elevating tissue temperature and maintaining it prior to applying force was found to cause significantly less damage; and finally, the lower loads applied at elevated temperatures for prolonged periods were found to produce significantly greater residual elongation.”

Before you freak out at the word damage, just know, when you are lifting weights, you are “damaging” your muscles, and they heal in a larger state.

This study also shows the importance of warming up before (and during) your penis enlargement exercises… it’s not just for injury prevention, but actually leads to greater gains.

Penis Enlargement Photos Proving That PE Works

One of the strongest pieces of evidence for me, when I was gaining faith in penis enlargement, were personal testimonials from men, along with the accompanying before-and-after photos showing their results.

SEEING, with your own eyes, a penis that has been enlarged, is powerful proof that penis enlargement works.

Men who’ve read my guide have sent me before-and-after photos showing the gains they made, and I’ve collected them all on one .pdf file. Some men have gained some serious size.

I won’t post them on my site, as Google could possibly categorize my site as adult/porn. To see these photos, send me an email to mistermanpower@yahoo.com with “Photo Proof” in the subject line, and I’ll reply with the .pdf attached.

================================

You can build up faith in confidence in penis enlargement with these studies and photos, but in the end, penis enlargement requires a leap of faith more than anything. Warm up, don’t overdo it, and you won’t injure yourself… your penis is FAR more resilient than you think it is.

Not until you put that ruler up next to your penis, and see a measurably larger erection, will the doubt be completely removed from your mind.

If interested in penis enlargement, give it a shot. I’ve been researching on it, and performing it, for many years now… for more information, see here: How To Make Your Penis Bigger

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
www.MisterManpower.net

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