Researchers Say Premature Ejaculation Shouldn’t Be Treated

how to overcome premature ejaculation mentally e1448423491195 Researchers Say Premature Ejaculation Shouldnt Be TreatedSome know-it-all scientists are saying that premature ejaculation is not an illness, and shouldn’t be treated.

That premature ejaculation is only something that occurs in younger men, and as experience is gained, a man is able to learn how to last longer during sex mentally…

While I agree that most men can learn to last longer as they get older (and as they get fatter in the gut area – increases amount of time a man can delay ejaculation thanks to estrogen), for some men, especially with severely low serotonin levels, they can never just “learn” to overcome premature ejaculation…

The study repeatedly mentions that premature ejaculation is mainly an adolescent occurrence, but I see it as different.

I receive emails on a regular basis from men in their 30’s, 40’s and 50’s, who cannot last as long as they’d like… (I guess men really get it together at 60! Because I can’t recall any emails from men that age with emails regarding PE).

Sure, ejaculating before even entering (a la American Pie) does occur more often in younger men, but ejaculating before a woman has had an orgasm happens all the time men well past puberty.

They Say Premature Ejaculation Is Not An Illness

I agree with this part… the word illness doesn’t quite sum up what premature ejaculation is…

I don’t see it as a disease or sickness… but it is definitely a physical, mental and INTERPERSONAL inconvenience.

And it most definitely does have a physical cause in many cases…

HOWEVER, while I think this study doesn’t consider the large amount of men that INDEED do have a physical problem that SHOULD be treated medically (like with SSRI’s), most men CAN gain ejaculalation control mentally…

In order to illustrate how strong of a role the mind plays in most cases of premature ejaculation (as opposed to it being a physical problem), I once had sex while sleeping...

A girlfriend of mine thought she had woken me up to have sex, but I was still asleep, and she rode me for 30 minutes non-stop… and this was a time period that I would normally ejaculate in under 2 minutes while awake…

If premature ejaculation was a physical problem, than I would have ejaculated quickly… even if asleep.

Researchers Suggest Making A Woman Orgasm Orally or Manually Instead of Learning How To Last Longer During Sex

I don’t agree with this… or at least ONLY making a woman orgasm this way.

I’ve had women tell me that an orgasm with a tongue or finger does not compare to the pleasure of an orgasm brought about with a penis. And this is most women I’ve “surveyed” (in my travels…).

Oral sex is lovely, but it is something extra to many women… a side dish to the main course (note: not to all women! Some LOVE oral more than anything… worth asking your own girl what she prefers).

A penis is a larger tool than your finger or tongue (for most men), that fits perfectly in the vagina… it is made for giving orgasms… when used properly.

Giving up on lasting long enough to make a woman orgasm?

C’mon Man…

While the researchers suggested that the amount of time a man lasts during sex does not matter, and to stimulate a woman orally or manually till orgasm, I tend to differ…

Do what you gotta’ do to last long during sex… at least last long enough for her to get off.

Whether that be taking the fast-acting SSRI dapoxetine, or licking the clitoris till it’s red hot and ready to blow, and THEN penetrating, you need to experience the joy of making a woman orgasm during penetration for yourself…

If you’re one of those guys who feels he’ll just NEVER experience this joy (I remember I used to be like that), then I can help you.

  • To learn how to overcome premature ejaculation mentally, click here…
  • To learn how to make a woman orgasm with your penis, click here…

If you have any questions, shoot me an email, or put it in the comments section below!

Don’t listen to the Puppos! Learn to use your penis! It’s so gratifying as a man!

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement


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Failing At The Male Multiple Orgasm (MMO)? Here’s Why

male multiple orgasm losing erection Failing At The Male Multiple Orgasm (MMO)? Heres WhyThe male multiple orgasm technique (MMO) is an awesome move to have down pat during sex.

Tough part is, having it down pat.

For the longest time, I had a problem performing this technique… I’d generally have one of the two following things happen when going for the male multiple orgasm:

  • Have a dry orgasm, but not cut off the ejaculation (internally) all the way, causing me to have a retrograde ejaculation and still lose my erection, or
  • Have a dry orgasm, and then IMMEDIATELY have a followup orgasm, that I couldn’t control / block off the ejaculation

Both of these outcomes lead to me not only failing at the technique, but also ejaculating, a not so enjoyable orgasm (shoot, I would have rather been masturbating full speed towards orgasm while watching a porn, or having rough sex with a girl… not wasting it alone in a room with no mental stimulation).

And at the time — and still somewhat to this day — I held the Taoist belief that saving up semen is important for my strength and masculine power (science actually supports this, too – saving up ejaculation builds up testosterone).

So That Caused a Failed Male Multiple Orgasm Attempt to Be All the Worse…

So I gave up on it altogether for a long time.

Why give it a shot, I thought, when I had failed so many times and wasted so much semen, without even getting anything back from it. My confidence in the technique was very low.

But then my persistent premature ejaculation caused me to continue looking for a solution to last longer during sex… one that didn’t include numbing sprays (that would rub off on the girl, and make her feel nothing as well) or antidepressants (that delay ejaculation, but can kill your libido and energy).

So I began to gain interest in male multiple orgasms again…

But this time, I wasn’t going to try the technique until I had AS MUCH information down as possible.

I went through ALL of the information I could find on the male multiple orgasm technique, both online, and in print.  I read, and read, and read… while many places had information on this so-called MMO, there were many different ideas on what the technique really was.

  • Some considered it a whole body, energy orgasm… which sounded too “airy” and spiritual for me – I like more concrete ideas, and doubted I’d ever be able to pull this off.
  • Others spoke about some sort of perineum (your “chode” or “taint” area) massage that would yield countless orgasms with ejaculation- besides the fact that I didn’t want to ejaculate so damn much, what good would his do for overcoming premature ejaculation?

When finally gathering info ONLY on the actual, dry orgasm, male multiple technique I was going for, I picked up things here and there, and formed a plan of attack.

I wasn’t going to try until I was ready…

And for some reason, I felt like I had A LOT on the line… if I would have failed on this attempt, I don’t know why, but I most likely would have NEVER tried it again… even after all the preparation… I put heavy stakes on myself (too heavy…)

Finally Performing The Male Multiple Orgasm – Joy, Pride and Power…

I had absorbed a substantial amount of information the technique… how to properly strengthen the PC muscle, when to clamp down, how long and hard to hold that squeeze, and a few other important preparations, and things to do at the point that I was supposed to perform the technique.

I had the apartment to myself (had a roommate at the time, who was at work), and put on a porn. Not sure why I chose to do it with such strong mental and visual stimulation as pornography, but it was part of my plan at the time.

I slowly built up arousal, and let it subside.. build up a little higher… let it subside… after a few more physical and mental preparations, I went for it.

Clamped at the perfect time near orgasm, had a dry orgasm, cut off all the ejaculation, and stayed rock hard… all while watching an incredibly sexy, big-breasted chick stripping down…

The coolest part to me was how hard my erection was still after this dry orgasm… I went to the kitchen, got me a cup of water, and was still rock hard… and felt like I hadn’t even orgasmed yet… still keeping my mind horny after orgasm as well.


Then I went back to my porn vixen and worked my way up to a next orgasm, repeated the process… dry, orgasmic contractions… penis still rock hard… continued on with hard erection after orgasm….


I finally let go with an ejaculation at the third orgasm… I deserved it.

From then on, I went on to increase the amount of times I was able to stay hard after orgasm, and began using the technique during sex…

If you would like to learn everything I know about how to perform the male multiple orgasm, so that you can master the technique to the point you can actually use it during orgasm, check out my guide to MMOs, here…

Male Multiple Orgasms is one chapter of Mr. Manpower’s Guide To Overall Manhood Enhancement, for download, here…

The most comprehensive guide to MMOs around… read this, and you’ll save yourself tons of time and avoid the pitfalls that generally happen when attempting the technique.

Have a good one!!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”


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Up Your Vitamin D To Get Harder Erections Naturally!

 Up Your Vitamin D To Get Harder Erections Naturally!I’ve seen a study where low Vitamin D levels were tied to low testosterone, but this new study takes Vitamin D’s effects on our masculinity one step further.

If you have a Vitamin D deficiency, you have a 32% higher chance of having erectile dysfunction! That’s a substantial increase in risk!

Researchers analyzed data from more than 3,400 men, age 20 and up. 30 percent of these men had vitamin D levels below the 20 nanograms per milliliter of blood cutoff point. That’s quite a high percentage of us with a Vitamin D deficiency!

16 percent of the men in the study suffered from ED. Vitamin D deficiency was present in a 35 percent of these men, compared to 29% in those without ED. That’s a significant increase, when you consider how small 16% of the group is compared to the whole.

The researchers accounted for other factors associated with ED, such as drinking, smoking, diabetes, high BP, and taking of medications.

While there is a strong association seen from the study, it hasn’t been able to prove cause and effect. More research is needed.

Seems that your percentage chance of having ED increases at the same rate.. for instance, 40% of 40 year old men have some degree of erectile dysfunction.. 70% of 70 year old men have ED at some level.

But what is known is that it is easy to fix your Vitamin D deficiency, and therefore be able to get harder erections without having to take medication.

How to Naturally Increase Your Vitamin D Levels, In Order To Naturally Overcome ED And See Other Health Benefits

Increasing vitamin D levels, besides allowing you to get harder erections naturally, help strengthen your bones, boost muscle growth, improve mood and provides several other health benefits.

Studies have shown that men who solely took Vitamin D supplements increase testosterone levels as well, and that is one of the quickest and easiest ways to reach this end. But here are a few other natural methods:


Just a few minutes of sunlight a day, without sunscreen, is all you need to get your body to spark it’s Vitamin D production. Ancient Olympic athletes used to include sunbathing as part of their training regimen, naturally feeling the strengthening effects of the sun rays. If you will be out longer than a couple of minutes, make sure to wear sunscreen (sun ages you, too!), but know that the amount of UV you absorb will be less, if any. All about balance.

Fatty Fish

Salmon, trout, mackerel, tuna, and eel are all good methods of naturally getting your Vitamin D intake. A 3-ounce salmon contains approx. 450 IUs, a significant portion of your 600 IUs daily intake recommendation. Fish oil from the fish is also helpful for combating depression and improving heart health. Canned light tuna is another option.

Portobello Mushrooms

Mushrooms, much like us, produce Vitamin D when exposed to sunlight. While mushrooms generally grow in dark, dank areas, some are grown in high Vitamin D light, like Portobello Mushrooms. One cup of diced Portobellos contains 450 IUs of Vitamin D!

Fortified Milk and Orange Juice

Both Vitamin D fortified milk and OJ each contain approx. 100 IUs per 8-ounce glass… not as much as I had thought, but not bad either.

Cod Liver Oil

One spoonful of cod liver oil contains 1,300 IUs of Vitamin D, twice the recommended daily allowance! That cod oil really packs a punch!

Moral Of The Story: You Can Get Harder Erections Without Medication

Stronger, longer-lasting erections are some sunrays, vitamins or spoonfuls of cod oil away!

Of course, you need to make sure you are following other daily health recommendations, such as doing exercise on a regular basis (cardio in itself improves erection quality), keeping a safe weight, not smoking or excessively drinking, getting sufficient sleep, reducing stress… but this can play a strong role!

There are actual exercises you can do for harder erections as well, beyond simple kegels… including manual techniques to force more blood flow to the shaft, these will really strengthen your erection. See here…

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”


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Does Weightlifting Provide a Long-term Testosterone Increase?

how to achieve stronger erections e1443198913912 300x298 Does Weightlifting Provide a Long term Testosterone Increase?One of the number one tips for boosting testosterone levels in men is to weight train / lift weights.

I myself am “guilty” of providing this tip as a long-term way of increasing testosterone.  However, while I, and almost everybody else, provides this as a fundamental tip for naturally boosting T levels, truth is, there aren’t very many studies readily available showing a long-term positive effect on your male sex hormone.

A quick boost during, and for a short while after, your workout, yes, SOME studies show this… but something that stays with you, boosting your T for the rest of the week, even while at rest?…

I’ve delved deeper into the situation, in my hope of supporting this ever-so-awesome way of keeping us strong, virile and manly.

Studies Showing That Weightlifting Is Not A DIRECT Method of Increasing Testosterone Naturally in the Long Run, Especially for Middle-Aged and Older Men

In this study, testosterone levels of men (young and middle-aged) were measured before, during, and after lifting weights.

There was a sharp, temporary increase in testosterone levels of younger men, and a much lesser increase in middle-aged men. Basal testostosterone levels were the same before lifting weights as they were afterwards.

This collection of studies provides excellent information on short-term and long-term effects of both strength training and aerobic activity. While some studies do in fact show a long term effect, others show no effects. And in general, the effects are only seen in younger men, with middle-aged and older men seeing little to no effect.

So does this mean your testosterone is doomed as you age? And why should you lift weights, if you are just going to be stressing yourself out for no reason?

No guys… if you’re middle-aged or in your golden years, keep benching, keep squatting, keep deadlifting…

Here’s why…

Studies That Show Weight-Training Positively Effects Testosterone Levels IN THE LONG RUN for Middle-Aged and Older Males as Well

Besides the fact that a study was presented showing that older men when in “excellent health” do not experience a reduction in testosterone levels (other factors do contribute… obesity, high blood pressure, which often coincide with aging… but not aging itself), other studies have shown that older men who lift weight, exercise, and follow other typical health protocols, have testosterone levels higher than their non-exercising counterparts.

In this study, older men who exercised on a regular basis (they don’t specify which type of exercise, resistance / weight training or aerobic activity), experienced improved oxygen uptake and higher testosterone and growth hormone levels than their non-exercising counterparts.

And in this study, 400 men between 40 and 80 years of age were surveyed on their health habits. Men who exercised and had a lower body mass index (BMI) and smaller waist circumference had significantly higher testosterone levels than their non-exercising, chubbier buddies.

(Note: in this last study there was an average reduction in testosterone levels of men across the study of 0.2 – 0.7% but this could be swayed by the non-exercising group. Also, strange enough SMOKING was associated with HIGHER testosterone levels — the nicotine, maybe?)

So all in all, weightlifting and exercising, in the bigger picture, does seem to boost and keep your testosterone levels at a healthy level… as does keeping a thin waist (as thin as possible at least), and smoking up! Go get a box of Marlboro lights, and boost your T! (just kidding… don’t do that… just lift more).

Some other ways of increasing testosterone levels naturally in the long run:

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”


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