The Male Multiple Orgasm Technique, A Potent Sexual Tool For Men

male multiple orgasm technique 1 300x300 The Male Multiple Orgasm Technique, A Potent Sexual Tool For Men When I first heard about the male multiple orgasm technique, I thought there was no way it could be true… no way for a man to maintain his erection after orgasm, unless he was naturally built for it.

With the male multiple orgasm technique, you learn how to cut off your ejaculation during orgasm, overriding the refractory period.

The refractory period is the time after you ejaculate where you no longer feel like having sex, and it’s impossible to achieve an erection.  The older you get, the longer the refractory period.

With the male multiple orgasm technique, each time you approach an orgasm, you perform it, have an orgasm without losing your erection, and continue on… hence, allowing you to have multiple orgasms with the same erection.

I used to think a man’s body was either built to maintain an erection after orgasm, or not.

Some men naturally have the ability to stay hard hard after an ejaculation (a small percentage of men, but they are out there). I’ve never been able to maintain my erection after an orgasm, so I thought the male multiple orgasm technique just wouldn’t work for me.

The FIRST time I tried it, though, I somehow managed to pull off the technique…

I reached my first orgasm, clamped down hard and cut off the ejaculation, had a pleasurable dry orgasm, but kept on with a rock hard erection… until a second ejaculation.

HOWEVER… after this first lucky try, I was never able to repeat the process….

Every time I tried the technique after that, I lost my erection, and had a retrograde ejaculation. When you cut off the ejaculation too late, or don’t hold it off for long enough, you have a retrograde ejaculation, which is inwards towards your bladder.

This is harmless; you just pee out the semen the next time you urinate. However, this will cause you to lose your erection, preventing the male multiple orgasm technique from working.

I became hell-bent on mastering the male multiple orgasm technique…

Having once experienced the power of male multiple orgasms, I knew I had to be able to repeat this technique again, so that I could use it during actual sex. Any woman who would have been able to witness the amazing stamina this technique brings, would have been more than impressed.

I digested every book out there on the technique, and let’s just say there are some good ones out there, and some not so good ones. I also reviewed articles onlines, and saw that there was so much misinformation on what the male multiple orgasm really was, or how to address the main issues holding me back from mastering it.

In the end, I picked up a number of insights from each source, that when combined, along with a little practice and observation, finally allowed me to get the male multiple orgasm technique down every time I tried it…

I had finally gathered enough knowledge to master it…

I remember being in my apartment at the time, a bit bored, and thinking how cool it would be to use male multiple orgasms during sex with my girl… so I wanted to see if I could finally pull the technique off again on my own.

making a woman orgasm 300x197 The Male Multiple Orgasm Technique, A Potent Sexual Tool For MenI pulled out one of those magazines that you take from the entrance of a strip club, and I looked for a sexy chick to masturbate to. I found a sexy, big booty latina, bending over…

Doggystyle had always been my weak point, which would make me blow my load quickly… so imagining doing this latina in that position was a big test.

As I approached orgasm, I successfully clamped down to cut off the ejaculation, and had my first dry orgasm / male multiple orgasm. After this first orgasm, I still had a full-blown erection, and I continued on.

It took much longer to reach the second orgasm, but I still had a complete erection the whole time!

If I would have been in bed with my lady at the time, I would have blown her mind. This is why male multiple orgasms are a highly effective technique for anybody looking to last longer during sex naturally and without medication.

I continued on to the next orgasm and then released with an ejaculation.

Since that day, I’ve mastered the male multiple orgasm technique, and use it during sex whenever I please.

You have COMPLETE control during sex when you have this technique down…

Imagine having sex with your lady, approaching an orgasm like you usually do, but then switching it up on her, having a male multiple orgasm, and then continuing on with penetration. Imagine lasting so long that you provide her with 3 or 4 orgasms, and you have about 3 or 4 orgasms yourself. You’ll be her sexual superman!

Well, I’ve lived out the above scenario thanks to male multiple orgasms, and so will you if you properly learn the technique.

Benefits of the Male Multiple Orgasm Technique:

  • Eliminate the refractory period
  • Maintain your erection after orgasm
  • Overcome premature ejaculation
  • Last as long as you want during sex
  • Have as many orgasms as you can handle
  • Have more confidence in the sack
  • Provide your lady with longer, stronger stimulation
  • Total control over your ejaculatory process

Once you get this technique down, you walk around feeling like you can satisfy any woman you see. You have the confidence to take a lady to the sheets, because you know you’ll be able to last as long as it takes to satisfy her (and beyond). You feel fully capable of satisfying any woman, like a man is expected to.

What is Needed to Master The Male Multiple Orgasm Technique

In order to properly perform the male multiple orgasm technique, you need the proper training and know-how.

It’s important to properly prepare your PC muscle, and have it extremely strong before attempting the technique. You need to become familiar with your arousal process, and the different levels of arousal. You need to become EXTREMELY familiar with the point-of-no-return, the millisecond time period before you ejaculate. Clamping down too early, or too late, will cause you to fail at the technique. ALL EJACULATION must be blocked off to maintain a complete erection after orgasm.

No worries, I’ll get you there.

For a more information on the technique, what it took for me to master it, and how to perform the male multiple orgasm technique yourself, check out my guide…

Give it a shot, you’ll be amazed at what your body can do.

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
www.MisterManpower.net

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Shorten Refractory Period – 4 Tips To Get Hard Again Quickly

shorten refractory period Shorten Refractory Period - 4 Tips To Get Hard Again QuicklyFor some of us men, our refractory period is LONG and OVERPOWERING…

After an ejaculation, you may feel your nuts deflated, and your penis dead and lifeless…

A fog may take over your brain, a laziness creeps through your body, and you either want to order an extra large pizza with all the toppings, or watch a season of your favorite show on Netflix (or both…).

And the good news is (sarcasm), the older you get, the longer and stronger your refractory period gets.

An ejaculation will take even more out of you… wiping out all of your erection strength and libido at first for hours… and as you age… days.

Good news is, there are natural ways to shorten refractory period and get hard again quickly for round 2 and beyond

You can shorten refractory period, and the two best routes to get hard again faster after an orgasm are to boost your testosterone production and improve your circulation… here are some ways to do that.

1) Do Some Aerobic Activity… Make Sure The Blood Is Circulating Powerfully Through All Of Your “Extremities”!

It’s been shown that cardio activity significantly improves erection quality.

The improvement in circulation and increase in nitric oxide levels flows throughout the entire body, including your penis, yielding stronger erections.

To show how strong of an effect exercise can have on your erections, my brother at one point trained himself to be able to stay hard after ejaculation until a next ejaculation… I’ve done this on a few occasions, but I don’t like to ejaculate in such large amounts (I like to conserve some of my “manjuice” like old boxing trainers and football coaches recommend, and Taoist teachings).

When asked about his methods, he said a large part of it was that he would ride his bike everywhere… to work, to school, to the store, to friends’ houses.  His cardiovascular health was at its max.  He also said he ejaculated multiple times throughout the day on purpose. Although he said it would leave him “drained”, he said his body reached a point where it actually needed to ejaculate more often.

Good tips for folks who want to stay hard until a second ejaculation… but if you just want to shorten your refractory period after a first ejaculation, follow the cardio part.

2) Get Some Sunlight And Drink Milk, or Supplement – Up Your Vitamin D

Vitamin D, however you get it, is essential for your testosterone production, and testosterone production is essential for your sex drive and erection quality.

And with a large part of the population at risk of inadequacy or deficiency in Vitamin D, this is an easy way to fix things. Drink milk, get some sun (wear face protection, don’t over do it), or just take some Vitamin D supplement.

Follow this all natural way of upping your T levels, and you’ll greatly shorten refractory period in the process thanks to a stronger libido wanting a round 2.

3) Do Heavy, Manly Workouts – The Power / Football Workouts!

Weight training in general has been shown to boost testosterone production.

Some of the best workouts are compound workouts – workouts that use multiple, large muscles groups at once, and with heavy weight (compared to what you can normally lift… up your weight when possible).

Squats, deadlift, bench press… all strengthen your libido to the point that you can get hard again for round 2, 3 and beyond.

Also, something about squatting deep (ass to grass, they call it, squatting all the way down to hit the deepest parts of the glute and surrounding muscles) that just wakes up that whole lower pelvis / penis region.

4) Get sufficient sleep!  Recharge your T batteries, and improve circulation and energy levels!

Too many of us are sleep deprived, and in a sleep debt (where a number of days of lack of sleep have added up)…

This leads to increases in cortisol, your stress hormone, and decreases in testosterone, your sex hormone.  An increase of a crappy hormone, and a decrease of the manly one… not good.

Go out of your way to sleep early when possible, and aim for a solid 8 hours on a regular basis if possible… quality of sleep is as important as length of sleep.

Sleep a full night, and you recharge your testosterone levels… and improved circulation… don’t sleep well, and you know how you feel… no energy, low strength and willpower (signs of low T, and just plain old exhaustion), and those dark circles under your eyes?  Signs that circulation to the face (and other parts!) is reduced!

Here are some tips to help you sleep better:

  • Try and avoid artificial lights from electronics for at least half an hour before sleeping… it messes up your melatonin (the sleep hormone).
  • Avoid caffeine late in the day
  • Get some sunlight during the day, increases melatonin
  • Read or meditate for a few minutes before sleeping
  • Masturbate or have sex
  • Do some exercise in the day, but not too late
  • Eat a snack with some carbs, not too heavy, right before sleeping. Helps you sleep.

Be well rested, and you’ll be able to get hard again quicker with your lady… your body will provide you with the physical strength and desire.

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In the end, we’re only human. But follow these guidelines, and you’ll get your body in the best shape possible to overcome the heavy cloud of the refractory period.

Besides the above tips, there are several exercises, both internal like kegels / pc squeezes (and ways to really concentrate on and strengthen the muscle) and external like manual techniques you can perform on the shaft to strengthen circulation and tissue in the penis. The result is that you develop stronger erections that get harder and stay hard longer (see here). Also, along with the exercises, just like the above tips for boosting testosterone, you can find many other scientifically-backed, natural guidelines to boost your testosterone production here

Last option you have for getting over the downtime after sex is the male multiple male orgasm technique, where you completely block off ejaculation during orgasm, eliminating the refractory period altogether. When done correctly, this allows you to have consecutive orgasms without ever losing your erection. Takes a bit of practice and know-how, but well worth it. Learn how to perform male multiple orgasms here… 

And if you need a round two because you didn’t satisfy her fully in round one… then work on your penetration technique for a “first round knockout“… and then you can get right to the Pizza Hut and TV!

All of these topics are covered in my guide, Mr. Manpower’s Guide to Overall Manhood Enhancement.

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
www.MisterManpower.net

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How to Increase Penis Size By Hand – 3 Tips To Make PE Work

how to increase penis size with hands 300x276 How to Increase Penis Size By Hand - 3 Tips To Make PE Work

It amazes me to this day, when I look around online, and someone is asking how he can increase his penis size, all the men who are quick to answer:

“There’s nothing you can do to make your penis bigger…”

Like they know everything… like they have all of the answers to life.

The geniuses… in reality, they are ignorant.

I’m walking around right now with a massively long, hung flaccid penis, thanks to natural penis enlargement exercises… and my flaccid penis size used to be tiny.

When I’m erect, I’m 1.5 inches longer than I used to be… I’m thicker than I used to be, by almost a whole inch in circumference (which is actually quite a large girth increase).

So when I hear these jackasses turning away a man from a potentially good answer, and they’re wrong, I wish I could reach through my monitor and smack them in the face.

Or maybe you tried to increase your penis size with these exercises, but had no luck?

Many men try natural penis enlargement exercises, and then quickly drop out when they don’t see quick results… some patience is needed if you are going to try and add penis size like this (however, some men have been able to add a whole inch in 30 days, which is remarkable – not me! Took me somewhere between 3 and 6 months).

If you’ve never tried natural penis enlargement, or have tried it, and haven’t seen gains, I’m going to give you 3 tips to increase your penis size by hand.

1) Warm Up For A Good While

Warming up is the boring part of penis enlargement, but it’s necessary.

Warming up, besides helping avoid injuries, makes the penis more “malleable” and helps cement growth.  Don’t skimp on the warm-up.

Warm-up until the flesh seems to have slightly expanded, or softened, in your shaft. You may get an urge to urinate, that’s a good sign it’s warmed up sufficiently… and by all means, pee if you feel you have to!

Warming down at the end is important as well, as it helps keep penis in the larger state for longer.

2) Stretch For A Long Time In the Opposite Direction Of Your Natural Hang

This is a good penis enlargement tip for men who want to increase flaccid size, as well as naturally increase penis length (as opposed to girth).

For instance, my penis hangs to the right, naturally… so I put some extra time into my stretch in the opposite direction… especially my “between the cheeks” stretch, where you pull the penis between your legs, and behind your butt.

Sounds weird, but it’s a hell of a stretch (Not for beginners).

I’ll warm up well, and do a couple of stretches for 2 minutes, between the cheeks, and to the left.

After I get out of the shower, and for the next few days, I have an exceptionally large and long flaccid hang.

3) Perform Natural Penis Enlargement Exercises 4 Days Consecutively, For Best Results

Three days in a row is good… seems like the penis builds on what you left off to an extent… leave too many days off, and you’ll lose some ground.

And FOUR days is even better…. I generally perform my natural penis enlargement exercises Monday – Thursday, or Tuesday – Friday. Just something about how well it works when you build one day after the other.

More info on Penis Enlargement – How to Increase Penis Size With Hands

Penis enlargement exercises are generally quite safe. The only thing you need to be aware of is your grip. You don’t want to put too much pressure on the dorsal nerve, and other important nerve bundles. If you put a little pressure, for a short amount of time, nothing bad will happen.

But don’t learn to properly grip the penis during penis enlargement, and in time, you may experience loss of sensation in the penis and “turtling”, or shrinking, of flaccid penis size. The opposite of what you are going for.

Good indicators that you are on the right track is a much longer flaccid penis size, rock hard erections, and very strong orgasms.

For more information on how to increase your penis size naturally (and safely) with your hands, see my guide here…

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
www.MisterManpower.net

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Carbs Are ESSENTIAL For Your Testosterone Production

carbs and testosterone e1437748769836 300x272 Carbs Are ESSENTIAL For Your Testosterone ProductionI remember when the low-carb diet first hit… everyone was going wild over it..

“Oh, I can eat whatever I want… Oh, I can eat all the bacon I want, steak, chicken… it’s GREAT!”

I always knew something was off about that diet… and I was right.

Sure, a couple of my friends slimmed down substantially, claiming to have six packs while eating all the fats they want, but their testosterone levels must have been a mess!!

Meat Has Always Been Considered The “Manly” Food…. But…

If you were to know no better, and were to look at a medium-rare steak versus a bowl of white rice, which would you say would increase your testosterone production?

Without a doubt, I would go with the steak… protein in general.

But as it turns out, it doesn’t work that way…

In this study, one group of men was given a high-CARB / low-protein diet, and another group was given a high-PROTEIN / low carb diet.  The men who consumed higher carbs, and lower protein, had HIGHER testosterone levels, and LOWER cortisol levels compared to the group who ingested a higher ratio of protein to carbs…..

Cortisol, The Enemy Of Testosterone

Cortisol is your stress hormone, or your “fight-or-flight” hormone… generally when you have high cortisol levels, you have low testosterone levels, and vice versa.

During times of high stress, cortisol skyrockets, disrupting your normal hormone production, as well as sleep patterns, metabolism and sense of well-being.

That’s why it is of utmost importance to STOP once in a while, and do nothing… stop being so “productive”, and allow your mind and body to relax.  If not, cortisol can take control…

Low Carbs = Low Testosterone, High Cortisol ESPECIALLY When Working Out

carbohydrates testosterone workout e1437749798752 300x288 Carbs Are ESSENTIAL For Your Testosterone ProductionFor a few years now, after my workout, I make sure to eat a small bowl of white rice to refill my glucose stores.

I once read in an EXCELLENT strength trainer’s manual (wish I had kept the link… this was a number of years back), about the importance of ingesting some carbs along with your protein, post workout.  This restores energy “fuel”, and keeps your testosterone from dropping.

(Another interesting tip I gleaned from that manual: besides the mandatory post-protein, post carbohydrate intake, drinking fruit juice immediately after your workout has been said to have a high muscle healing effect – most likely due to the carbs as well).

But something new I recently discovered: a man’s ratio of testosterone to cortisol is a gauge of overtraining (called the fTC ratio, or free Testosterone to Cortisol ratio)…

Overtraining is when you overwhelm your muscles, without properly allowing them to heal.

All of the following CAN lead to overtraining (everybody’s body is different, and can handle different loads, but these are all risk factors):

  • Working out the same muscle group two days in a row (not allowing them sufficient time to heal)
  • Working out for too long (45 minutes to 90 minutes is all you really need)
  • Performing cardio for TOO long (hard to gauge this, but long distance bicyclists and marathon runners generally have much lower T levels following a race)
  • Not sleeping enough, and then working out again (especially working out the day after not sleeping well).
  • Not providing your body with the proper nutrition post workout

As to the last point, this study showed that men who performed three consecutive days of intense training had a sharp decline in testosterone when ingesting a low level of carbs. Meanwhile, men who had a carb-heavy diet before and on workout days were able to maintain their normal levels of testosterone.

Carbs are ESSENTIAL to your man-ness!!!

But…

Carbs Can Increase Stomach Fat, And Excess Stomach Fat Is Linked To Low Testosterone!

stomach fat and testosterone1 Carbs Are ESSENTIAL For Your Testosterone ProductionThis is where things can get complicated…

Yes, carbs are important for testosterone, but eating excess carbs is the QUICKEST way to increase stomach fat, and excess stomach fat has been linked to LOW T!!.

There’s a bit of a “chicken and the egg” thing going on here…. which came first? Does excess stomach fat lead to low testosterone?  Or does low testosterone lead to excess stomach fat?

Hard to tell, but there’s definitely some sort of 2 way relationship there, and you want to TRY and keep your stomach area as slim as possible (at least compared to where you were baseline – meaning teens, early 20’s).

I know this can be very difficult. Especially as we age, this battle becomes increasingly difficult (everything we eat just STICKS to our gut area… not like in our teens… eat some late night Taco Bell, and by the next day it was out of your system… back to a six-pack).

So how do we take in the proper amount of carbs, without gaining excess GUT?

Mr. Manpower’s Guidelines To Proper Carb-Intake For Testosterone Production, Without Gaining A Gut

We’ve already established that the low-carb diet is not for men… at least not for men who want to function like men.

But excess carbs is an issue, too, leading to extra abdominal fat… so how to balance everything?

Personally, these are my dietary guidelines to get my proper carbohydrate intake, without building my gut:

  • Eat a high protein, high-carb cereal with plenty of fiber and milk in the morning (milk has fat-burning qualities on it’s own).  Look for one of those cereals made for losing weight. Combined with some coffee, this will flush your system, and make way for more food (as well as kick-start your metabolism).
  • Don’t go TOO long throughout the day without eating a small snack at least; you want to keep your metabolism going.
  • Eat a balanced lunch, with a fair amount of REAL carbs (white rice or potatoes), but not a super heavy load, and a fair amount of protein and fats of some sort.
  • Eat an hour and a half before working out. A decent meal of carbs and protein. If possible, use your lunch ^^^ as your pre-workout meal, to not overdo the calorie intake for the day. If you have to workout late in the day, then eat a small lunch (tuna on wheat is perfect, with a few chips for the fats, and a fruit) to hold yourself over to the larger meal, and to not overdo calorie intake.
  • Drink a protein shake and a small plate of white rice, pasta or potatoes IMMEDIATELY after your workout, for the carb and protein replenishing.
  • An hour after your post workout “meal”, eat dinner, or a real meal, with heavier protein, but much less carbs… you’ve already had plenty of carbs throughout the day.
  • Try not to eat TOO late, but do eat a very small, healthy snack before sleeping, as a small carb “dose” right before bed helps you sleep better, which: 1) better recharges testosterone, 2) reduces cortisol the following day, 3) helps muscles heal and grow better, 4)improves metabolism the next day, 5) improves mind-state the following day.
  • Treat yourself once in a blue moon to a nice, fatty snack, like a bacon cheeseburger or pizza, which gives you that nice fat injection (that we crave so much), also important for testosterone, BUT LIMIT YOURSELF.
  • Crackery, starchy, bready snacks, and sugary snacks… cut them out as much as possible. They provide no nutrients, and are the fluffy kind of starches that just add “gut” with nothing in return.
  • Coming from an ex HEAVY-drinker, limit your alcohol intake when possible… if it’s a good night, and you’re having fun, go for it… just know you’ll have to make up for it later.  If there’s no good reason to drink, and the “opportunity” presents itself, consider passing.
  • Of course, eat fruits and vegetable when you can.

I don’t eat brown rice, as it doesn’t provide me with that energy boost like white rice does… I rather just eat a smaller portion of white rice.

The formula to losing gut is simple = take in less calories a day than you burn.  Try your best to balance these things!

Also, add some cardio to your day!  It’s not so much the intensity, but rather the duration!  When possible, rather than taking the car somewhere, walk! Rather than take the elevator, take the stairs!  Go play basketball!  Or just go for a jog around the block a couple of times!  This helps with the burning calories part of the formula.

Follow these guidelines, and you should have enough carbs to keep your Testosterone levels healthy, without growing your gut. 

For a set of 25 COMMANDMENTS to keep your testosterone production at full strength, check this out…

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
www.mistermanpower.net

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Low Vitamin D Is Associated With Low Testosterone

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