Cardio, a Free and Natural Way to Get Harder Erections

cardio and erectile dysfunction 218x300 Cardio, a Free and Natural Way to Get Harder ErectionsYour erection is a representation of you and your overall health…

If you are overweight, living a sedentary (non-active / non-moving) lifestyle, smoking, not eating well… this will undoubtedly leave you feeling like shit, and your erection will be a representation of that…

…a lifeless, lazy thing with no ability to stand strong.

Now… get your body and mind in the right place, get your body moving (and blood and endorphins circulating) by going for a run on a regular basis, eat strong (proteins, fats and carbs), but eat healthy as well (fruits and vegetables), sleep well, limit or eliminate smoking and excessive drinking, and you will feel great… solid… powerful.

And you will be able to get harder erections that stay harder longer… because your penis will also feel great… solid… powerful.

And this is more than just wishful thinking and advice…

You hear, “get out and exercise”, and it reminds you of a recommendation from a middle school health class, or your mother yelling at you to turn off the Nintendo and go outside and get some sunlight…

…But There Is Science Behind This Cardio = Harder Erections Connection.

Several studies (¹²) have shown that aerobic / cardio activity provides a significant improvement in erectile function, whether that ED be due to fatty plaques in the arteries, or endothelial damage associated with aging.

And if cardio works to provide harder erections in older men who have actual physical causes to their ED, it will definitely work to improve erectile quality in men of all ages.

So, now that you are armed with this knowledge… if you are currently living a sedentary lifestyle, how do you make the necessary changes?

How To Get Up, Get Out, And Do Cardio…

In order to start doing cardio to improve your erections (and your overall health!! Blood pressure, mindstate, heart function), you need to just do that… start!

The best things come when you get out of your comfort zone.

Block out any messages in your mind saying you can’t do it, you’re too tired, where do you go… put on some shorts and sneakers, walk outside your house, and start a brief, slow jog…

Just start, and then your body will take over.

No need to sprint, no need to run at a fast speed, or to run without stopping…

Slow, relaxed pace, ease your mind, and if you feel short of breath, slow down to a walk until you gain it back… then start again.

You don’t need special running attire. You don’t need to go to a special track.

Running around the block is good enough.

And It’s Just Like The Apprehension You Feel Before Jumping Into a Cold Pool. You Just Need To Dive In, Then All Is Well!

cardio how to get harder erections e1444496753419 215x300 Cardio, a Free and Natural Way to Get Harder ErectionsAnd after that first time getting out and going for the run, you will have an injection of positive happy chemicals into your mind and body… you will feel great!

And guess what, the next day it will be easier to get out there and go running… your body will have gotten used to the idea.

And no excuses like, “oh, I have bad knees… a bad back…”

The reason you have bad knees or a bad back, is due to lack of physical activity!  Your body’s falling apart because you aren’t using it!

Stretch a bit more before, and your ligaments, tendons, bones and muscles will be strengthened and improved with the exercise.

And the most important “bone” of them all will receive the strengthening it needs, as well…

More Physical Things You Can Do For Harder Erections

Cardio is a great start to harder erections.

Free, easy, and doesn’t require a doctor’s prescription.

And if you don’t like running… maybe jump rope (can be done indoors!), swimming?

Playing basketball? Martial arts? You won’t even realize you’re exercising when in the heat of things!

Besides exercise, there are manual techniques you can do ON your penis shaft, which will boost the circulation throughout the penis tissue, giving you physically harder, longer lasting erections.

Also highly-concentrated, “super kegel” pc strengthening exercises which will “anchor” your erections for longer.

Stack these with activities / guidelines to naturally boost your testosterone production, and you will have a stronger libido and harder erections than you had in your teens.  Add in the cardio, and you will have superman erections, without the need for Viagra.

  • For more information on how to develop physically harder erections that stay hard longer, click here…

Now, I’m going to go out for a quick jog around the block!

See ya ’round!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

[¹] Journal of Andrology, Vol. 33, No. 2, March/April 2012

[²] Ethiop J Health Sci. 2011 Nov; 21(3): 195–201.

Posted in Uncategorized | Tagged , , , , | Leave a comment

Herb Works To Naturally Overcome Premature Ejaculation

I’ve always been under impression that the only pills to last longer during sex are SSRI’s, a form of antidepressants.

I never came across any natural solutions to premature ejaculation.

While getting your mind in the proper state is the best way to overcome PE on your own, over the counter supplements and herbs have never been a solution (or a well-known solution, at least)… until now.

Winter Savory (Satureja montana) as a Natural Solution to Premature Ejaculation

natural herb to overcome premature ejaculation 300x214 Herb Works To Naturally Overcome Premature EjaculationDuring some recent research, I came across an “old” (2011) study that had some very promising findings for men looking to overcome PE without medication.

(Note: I don’t know why this hasn’t been mentioned more in the MILLIONS of “top ways to last longer in bed” articles all over the internet… it’s always the same ineffective crap in those articles, isn’t it?)

In the study, Winter Savory, a perennial herb native to the warm regions of Southern Europe and the Mediterranean, were administered orally to sexually potent male rats.

It was either administered right before sex, or steadily over 8 days, and at two different dosages: 25 and 50 mg/kg.

The amount of time the rats lasted during sex, as well as their testosterone levels were measured.

Both methods of administering the Winter Savory, as well as the different doses, lead to the same results… rats who were able to last much longer during sex than their treatment-less partners.

Some other cool findings in the study… not only did the rats who took Winter Savory last longer during sex, but they:

  • Were able to ejaculate more times in less amount of time
  • Had higher testosterone levels than the control group

Now… studies need to be done on humans… but with such a strong effect on our little rodent compadres, the results have to be replicated at least to some degree in human males.

History and Misconceptions about Winter and Summer Savory

natural herbs to last longer during sex e1444162114759 300x213 Herb Works To Naturally Overcome Premature EjaculationUsed by the Greeks and Romans for centuries, the Savories weren’t just used as an aphrodisiac, but also as a cooking condiment.

After some time, it was introduced to neighboring areas.

Egyptians and French were said to sip it in a love-potion form, the English would mix it in with beeswax and massage “unromantic women”, and Italian mothers would feed it to their daughters for a month before getting married, to help their daughters “keep their men”.

Ancient tales of the Satyrs (hence the scientific name, Satureja) attributed the herb for these folkloric beasts sexual stamina and prowess… Satyrs were said to seek sexual satisfaction, however, wherever and from whoever they could!

Traditionally, in herbal medicine, it was the Summer Savory (Satureja hortensis) that was supposed to increase sex drive, and Winter Savory was supposed to inhibit sexual desire… but guess they were wrong!  I mean, tell that to these little Ron Jeremy rats that took the Winter Savory, they’ll let you know!

Other Natural Ways to Last Longer during Sex and Increase Libido

While studies showing its efficacy on humans haven’t been carried out, and side effects are not very well-known, Winter Savory seems to be a safe, effective and natural solution to premature ejaculation.

Over the years I’ve researched quite a bit on exercises and techniques to become a strong lover myself, without the need to take any pills or medications. If you’d like to try to improve your sexual performance, without having to take anything (just using your innate sexual abilities), then I’d be happy to share with you what I know. Some exercises to mentally train yourself to last longer, but there are some physical techniques in there as well.

Click the links below for more information on:

Any questions, shoot them over!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”


Posted in Uncategorized | Tagged , , , , | Leave a comment

Science Supporting Natural Penis Enlargement – Studies, etc.

natural penis enlargement proof1 e1443725112509 300x270 Science Supporting Natural Penis Enlargement   Studies, etc.Penis enlargement is synonymous with the word “scam”.

Seems like the two go hand-in-hand in most people’s minds.

However, although male enhancement pills make ridiculous, untruthful claims, manual penis enlargement exercises DO work.

I’ve increased my penis size with the manual techniques, as have the men I learned PE from, as have the thousands of men who’ve read my guide. So I, for one, know it works… but it’s been a LONG time, and science still hasn’t done any large scale studies on manual penis enlargement techniques.

And if you were to go to your doctor and ask him “Hey Doc, can I make my penis bigger with these exercises?”

Without a doubt, you’ll get a warning to stay away… this is due to a doctor’s fears of being liable for some damage, and receiving a malpractice suit. It’s due to ignorance, but it’s not their faults… science hasn’t been too adamant about studying this stuff.

(Funny note, I know a couple of doctors who actually do penis enlargement themselves, including one man who was in his 70’s and loved the exercises due to the massive flaccid hang it gave them. He’d brag about being the biggest in the nude beaches he’d frequent).

However, when it comes to science supporting penis enlargement, there are some studies and surveys out there that support our cause…

Survey of 545 Men And Their Natural Penis Enlargement Results

Back in 2008, a survey of 545 men was carried out on the now defunct

While the site is no longer up, I came across this study back then, and wrote down the findings in my notes:

  • Top gainers were able to gain 1 inch in length and half an inch in extra girth in 3 months of performing the exercises
  • Out of the 545 men, only 7 felt that penis enlargement exercises did not work
  • Men who ejaculated less gained more
  • The majority of men experienced stronger and harder erections
  • The amount of time put in correlated to gains made

While surveys are not without their flaws, and this would been better in a more controlled setting, seeing repeating results in a large group is indeed strong anecdotal evidence.

Study On Men Using Extension Devices Shows Increase In Penis Size Possible

In a 2011 study published in the Journal Of Sexual Medicine, after 3 months of wearing an extension device for several hours a day, men showed a permanent increase in flaccid penis size of 1.7 centimeters (0.66 of an inch), and a permanent increase in erect size of the same increase (1.7 centimeters or 0.66 of an inch).

Interesting thing was the glans (penis head) showed a slight increase in size, as well.

A 2009 study published in the British Journal of Urology had similar findings, only with a larger flaccid gain of nearly an inch at the end of the study period.

The results of these studies show that the enlargement of the penis is possible, but in my option, due to the results after so much hard work, I find extension devices to be a terrible penis enlargement method.

Half an inch in all those hours of work? Not worth it…

With manual stretches, you can add more force to the tunica and ligaments, and pull in different directions, which is very important. Also, jelqing and other exercises work to increase girth as well, and extension / traction devices lack in that area.

Study On Heat And Elongation Of Collagenous Tissue

study on penis enlargement exercises e1443725315462 300x275 Science Supporting Natural Penis Enlargement   Studies, etc.While not a penis, this study shows some interesting effect on how heat, and applying force, leads to permanent elongation of collagenous tissue (using rat tails as the tissue). Our penis is made up of collagenous tissue.

From the study:

“The data showed that the low force, long duration procedure was very effective at producing residual elongation. Elevating tissue temperature and maintaining it prior to applying force was found to cause significantly less damage; and finally, the lower loads applied at elevated temperatures for prolonged periods were found to produce significantly greater residual elongation.”

Before you freak out at the word damage, just know, when you are lifting weights, you are “damaging” your muscles, and they heal in a larger state.

While the mechanism in enlarging penis tissue is slightly different, it does involve a “breaking” down of the tissue at a micro level (painless /actually feels good), and as the survey showed (and I’ve personally seen), penis enlargement techniques greatly improve erectile duration and hardness.

This also shows the importance of warming up before (and during) your penis enlargement exercises… it’s not just for injury prevention, but actually leads to greater gains.

Photo Evidence That Natural Penis Enlargement Works

One of the strongest pieces of evidence for me are before-and-after photos showing the results men have gained with penis enlargement.

Anecdotal evidence is one thing… scientific findings in a controlled setting, without visual evidence, can be questioned, based on the motive of the group conducting the study.

But SEEING, with your own eyes, a penis that has been enlarged, is powerful proof that penis enlargement works.

And I’m not talking about a half inch gain here… I’m talking about some pretty serious gains, both in length and girth.

Men who’ve read my guide have sent me before-and-after photos showing the gains they made, and I’ve collected them all on one .pdf file.

I won’t post them on my site, as having a bunch of penises on my site may confuse Google as to what my site is really about. To see these photos, shoot me an email to with “Photo Proof” in the subject line, and I’ll reply with the .pdf attached.


I know the scientific findings leave something to be desired.

There needs to be a larger scale study on penis enlargement methods in a controlled environment, by an unbiased, and highly reputable group.  Then things may change, doctors may begin recommending penis enlargement exercises, and the term “penis enlargement” will no longer have such a negative connotation.

As for now, while there is some scientific backing, penis enlargement requires a leap of faith more than anything. Warm up, don’t overdo it, and you won’t injure yourself… your penis is FAR more resilient than you think it is.

Once you see you are measurably larger, the doubt will be removed from your mind.

Tried Penis Enlargement Before? Or Interested In Trying It?

If you’ve tried penis enlargement, and haven’t seen results, or would like to try for the first time, I can guide you to the PROPER way to do penis enlargement I’ve learned over the years… click here if interested.

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

Posted in Uncategorized | Tagged , , , , | Leave a comment

Replicate Your Girl’s Riding Movements When YOU’RE On Top

how to give a girl an orgasm during penetration e1443470696794 300x256 Replicate Your Girls Riding Movements When YOURE On TopWhen my girl rides herself off to a few orgasms on top of me, I find it interesting the manner in which she does it.

It’s a VERY RAPID rubbing of her clit back and forth while she’s on top.  She’s very quickly grinding, with the fury that only fighting after an orgasm will create in you.

But the thing is, while I can make my girl orgasm by rubbing against her clit with my pelvis during penetration, replicating the EXACT movement is not easy.

Especially as a man, especially when I’m on top, and especially because I have a penis inside of her.

But with that being said, making her orgasm during penetration, the same way she gets herself off, is possible. And I’ve mastered it.

She was asking ME to please not orgasm… to hold off… but I wasn’t even close. She was speaking for herself.

Yesterday, while I was on top, I went for an all-out replica of her riding motion.

I penetrated, but with a VERY fast up and down motion against her clit at the same time.  A hard, relentless, SWIFT grind. Speed seemed to be the key here.

It was tiring… that it was.

But it was effective.

Within two or three minutes, and I’m talking no foreplay, no eating her out beforehand, she asked me:

“Please babe, hold it… don’t finish yet…”

I wasn’t close… this was funny to me.

She was right there… and she loved.  So I continued the quick grind/rub/drill motion, and within a few more seconds her pussy was tightening up and vibrating on my penis in orgasm…

And I still wasn’t close.

A good position to last long during sex, and give her orgasms at the same time

Most of what is supplying the pleasure is the rubbing against her clit with my body.

My penis inside her prods, and feels good, but it’s not what is providing the real orgasmic stimulation.

Not to mention the way I was penetrating didn’t provide strong stimulation to my penis in the way that gets me off… That’s why this is a great position/penetration tactic for men with premature ejaculation.

She LOVED it… and didn’t want it to end

I wanted to finish in the doggystyle position (what an ass my girl has…), but she laid there like a spoiled child… “keep doing it, please…”

Orgasm after orgasm I was giving her… and when I’d get up and tell her to turn around… “just a couple more, babe…. please”.

So I pulled a fast one, and went for the ol’ “in-out, in-out” ramming that gets me off…. and got her off on one last powerful, simultaneous orgasm.

I now have new trick up my sleeve! Hopefully you can use this, too!

Your lady is your best teacher

 Replicate Your Girls Riding Movements When YOURE On TopWomen usually know how to get themselves off…

I remember when I was younger, I had the dumb egotistical need to be the “orgasm giver”, so if a woman would ask to get herself off by riding me, it bothered me (I know… stupid).

And back then, a lack of understanding of the female orgasm, combined with premature ejaculation, ensured that I was never the “orgasm giver”…

In time I gained ejaculation control, and learned more about the clitoris, g-spot, and cul-de-sac, so I was giving women orgasms with me on top… but there’s always something to learn from the girl herself.

How are we going to know more about what they like than them?

One girl told me for her, she felt her g-spot was in her ass… so guess what, I put her on all fours, and she was having explosive anal orgasms, with very little work needed on my end.

Another told me she loved oral sex more than anything… so guess what, her legs were on my shoulders, and my tongue was sliding up her clit. And she was quickly getting what she like’d.

Ask them… and listen!

And when they ride you, watch!

And replicate!

Also, find out what she DOESN’T like…

My current girl HATES when I suck on her earlobes… something a previous girlfriend used to love (I for one hate a woman slurping on my ear… so I can understand her).

I had a previous girlfriend who HATED oral sex as well… her orgasms HAD to be with a penis.  (Men with premature ejaculation are shit out of luck with that one…)

Just ask her… finding out this info means you are intelligent… not ignorant.

Let her guide you… it doesn’t make you weak… then before long, you’ll be taking charge!

If you’d like further guidance on how to last long during sex and give women powerful orgasms during penetration

Premature ejaculation was something that plagued me for a long time… it felt like a hopeless task, trying to overcome it.  Luckily, I’ve found some techniques and exercises that have actually helped me learn to last as long as I want during sex… for more on these techniques, click here…

And while being able to delay ejaculation is important, you don’t need to be able to last 20 minutes to get a woman off.

As mentioned above, I get my girl off in under 5 minutes, and I’ve done this with several women, for a number of years back now.  So it’s not a fluke.

Clitoral orgasms, squirting g-spot orgasms, deep end/cul-de-sac orgasms, anal orgasms… making her cum with your mouth, fingers, and dick. For everything I’ve learned about the female orgasm, click here…

All of this information can be found, in my guide, Mr. Manpower’s Guide. Any questions, shoot them over!

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

Posted in Uncategorized | Tagged , , , , | Leave a comment