How To Last Longer During Sex Naturally – What Works

how to last longer during sex naturally 300x192 How To Last Longer During Sex Naturally   What WorksPremature ejaculation was the number one problem I faced in bed when I first started out having sex (and for a number of years after…).

It kept me from being able to satisfy a woman in bed, which oftentimes made me shy away from sexual encounters.

When I would get a girlfriend, and we’d start having sex, without failure, the same thing would occur:

I’d get extremely aroused during foreplay… the “eroticness” of the situation was almost too much to handle.  If I was “super horny”, which was most of the time, then it felt like my penis was red-hot and ready to bust before I even ENTERED the girl.  One or two touches too many, and it would set my penis off.

Even On My “Best” Days I Was Not Good

Even on a good day, where I was able to maintain a little more ejaculation control, I’d last maybe two or three minutes TOPS before my penis reached “red-hot” status… and once it got to this level, there was no turning back.

I Tried Everything To Last Longer During Sex Naturally – Nothing Worked – Seemed Like A Hopeless Search After A While

The only way that this red hot arousal in my penis would turn off was by ejaculating, and everything I did to PREVENT ejaculation, only lead me CLOSER to it.

I could pull out and wait… I could think distracting thoughts… I could jump up and down blowing air on my dick to try and cool it off… but no matter what I did, no longer how long I waited, as soon as I put it back in her, I was just a couple of strokes away from busting.

And this was how sex was for me… for a long time.

I began drinking and smoking marijuana before sex, because I noticed I had improved ejaculation control when under the influence of these substances, but even with this extra “help”, I STILL wasn’t lasting long enough to give women orgasms.

(Plus it pushed me to drink and smoke more, nearly every time I was with a woman, in order to try and “improve my performance”… not the smartest, and healthiest, long term solution).

What I Found Out DOESN’T Work To Last Longer In Bed

premature ejaculation treatment e1438543485638 300x177 How To Last Longer During Sex Naturally   What WorksIf you search online for how to overcome premature ejaculation, I bet you’re coming across the same advice over and over… and the advice given is most likely not helping very much..

And that’s why you’re here… because you’ve had no luck so far.

Well no worries, I’ll show you what you need to do to last longer in bed, but before we get there, let me show you what to stay away from (and which seems to be the main advice EVERYWHERE).

The Squeeze Technique

Pulling out, and squeezing behind the head of your penis, in order to last longer during sex, doesn’t work for a number of reasons….

1) The arousal “erasing’ effect this technique has, I never experienced it. If my gun was red-hot and ready to blast, there was NOTHING I could do to cool it off. Squeezing behind the head did nothing.

2) The definition of premature ejaculation is ejaculating before you or your partner would like… and finishing before a girl has had an orgasm is most likely finishing before you or she would like.  A woman needs NON-STOP penetration to have an orgasm during sex... and taking a break to pull out and squeeze your penis RIGHT AS AROUSAL REACHES IT’S HIGHEST POINT is a surefire way to prevent her from reaching orgasm.

Yes, women usually need a little more stimulation than a man in order to reach orgasm. This can be “evened out” by going down on her for a while before beginning penetration, as well as penetrating her with pressure on the clit.  But to in most cases, her orgasm is JUST A BIT after yours… so you need to plow through FULL SPEED WITHOUT LETTING UP if you ever want to make her orgasm.

The Stop and Start Technique

See above…

Sure, you can extend your OVERALL performance time by a few minutes by constantly stopping and starting up again, but if you’re not giving her an orgasm, you’re not doing anything.

I’m not saying there’s anything wrong with slowing down the pace once in a while, or even stopping before you cum (and she’s about to cum), to improve excitement, but if this is the sole method you are relying on to overcome your PE, then good luck!

Distracting Your Thoughts During Sex

Not allowing yourself to concentrate on overly-arousing visuals and thoughts DOES help you to last longer during sex… better than the above two physical tricks. Also, your mind plays a stronger role in how long you can last than any physical technique does (see the night I lasted forever during sex while half asleep).

However, pulling yourself away from the situation, disconnecting from the sex and the arousal, can allow your arousal to run amok, unseen… and by the time you are in the red-hot arousal zone, you will be too disconnected from the situation to regain control.

The idea is to keep your arousal in check, but to be fully aware of it… more on that later.

Ejaculating Right Before Sex

Don’t go into sex with a loaded gun… this is the advice many men give for overcoming premature ejaculation.

If you haven’t ejaculated in a while, you will ejaculate sooner, so it IS a good to ejaculate some time before sex.  But ejaculating RIGHT before sex can be a problem, especially if you have a strong refractory period… you may not be able to get it up during sex, or keep a full strength erection. You will also take out all the joy and excitement of sex.

So ejaculate the night before, or maybe early in the day, but in my premature ejaculation days, even on round two, I still wasn’t able to make her get off.

What DOES Work To Last Longer During Sex UNNATURALLY

how to last longer in bed mentally 300x187 How To Last Longer During Sex Naturally   What WorksAlthough I am all for natural ways to last longer in bed, I believe that what needs to be done to fix your problems in bed, needs to be done.

Premature ejaculation can be a relationship killer (more specifically her not having an orgasm during sex / fully satisfying sex). If this means taking a low dose of an SSRI to remedy the problem, then you should seriously consider it.

SSRI’s

Having low serotonin levels, our happy neurotransmitter, has been linked to premature ejaculation. We can’t really control, or manipulate, our serotonin levels on our own, although certain foods and activities have been shown to slightly temporarily boost serotonin production.

However, the amount of serotonin you normally have circulating in your brain is pretty much predetermined.

Selective serotonin re-uptake inhibitors (SSRIs), a class of antidepressants, have been shown to increase the amount of serotonin circulating in the brain, and as a fun side effect, GREATLY delay ejaculation. Doctors oftentimes prescribe SSRI’s solely for the treatment of premature ejaculation.

The downside to SSRI’s are the side effects. SSRI’s can cause fatigue, low sex drive, changes in your personality, and weight gain. However, studies have shown that on-demand use (only on the days you are going to have sex) of dapoxetine has been shown to delay ejaculation as well, meanwhile minimizing side effects.

Extended Pleasure Condoms

Certain condoms have benzocaine, a desensitizer.

On the packages of these condoms it describes benzocaine as a “mild” desensitizer, but the effect is actually quite powerful… you will feel nothing in your penis.

There are mixed reviews on these condoms to last longer, with some men saying they work great, while others complaining they numb the penis too much, causing the man to lose his erection (due to the lack of sensation of stimulation), or causing the woman to become numb as well, which defeats the purpose.

Worth experimenting with, though.

Regular Condoms

Regular condoms are a great sidekick to a good sexual performance, because 1) you will feel SLIGHTLY less, allowing you to maintain better ejaculation control, and 2) you won’t have to pull out when you reach orgasm… you can keep going. And if your erection is hard enough after ejaculation, then you should be able to reach her orgasm, which should be right after yours.

Stud 100 with Lidocaine

Similar to the chemical in the extended pleasure condoms, lidocaine will greatly numb your penis.

I experimented with Stud 100 when I was in my late teens, and while the spray would literally allow me to last forever during sex, the same issue would occur as mentioned above – so much desensitization that I wasn’t sure if I had an erection anymore, and it would rub off on the girl I was having sex with as well.

Now, on to the main course…

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What ACTUALLY Works To Overcome Premature Ejaculation Naturally

ways to last longer during intercourse 300x209 How To Last Longer During Sex Naturally   What WorksLuckily, through years of weeding through all the BS, I’ve learned how to conquer my premature ejaculation.

I can now last as long as I want during sex, and I’ll assure you, even if you have a “quick trigger” like I used to, you too can learn to last MUCH longer.

The following methods work, and don’t require medication or tricks.

Kegels/PC Squeezes

A recent study has shown that men with severe, life-long premature ejeaculation who performed kegels/pc squeezes on a regular basis for 12 weeks, were able to almost QUADRUPLE the amount of time they could last during sex.

In order to reap the ejaculation control benefits of a strong pc muscle, you need to make sure you are kegeling properly.  If you’ve done your kegels correctly, after an exercise session, the base of your penis should look temporarily thicker. (Tip: do not allow any neighboring muscles to jump in and help).

Also, relax the pc muscle completely (as well as your entire pelvic and midsection) during sex… tensing the pc muscle repeatedly during sex can actually cause you to ejaculate sooner, because it stimulates the prostate.

The only time you kegel during sex is when performing male multiple orgasms.

Concentrating On The Clitoris Before And During Sex

Remember, the definition of premature ejaculation is finishing before you or your partner would like.  So if you can only last three minutes, but you can make her orgasm in those three minutes, then you won’t be prematurely ejaculating!

Make your strokes count!

That was my main problem when younger… a complete ignorance as to the importance of the clitoris to the female orgasm, and how to penetrate properly.  So even if a 6-pack of Heineken and a hit off a bowl helped me last 7 minutes, I still wasn’t “hitting it right”.

Real, orgasm-producing sex is NOT what it looks like in porn.

It’s not about “banging away” at her… it’s more of a rubbing movement. Push hard into her clit on the in- and out-stroke, with your pelvis. This will shorten the amount of time it takes for her to orgasm.

That’s why so many articles have that BS about it taking a woman 20 – 40 minutes to have an orgasm… because these men are so ignorant as to how to penetrate!

I give my girl multiples in under 5 minutes (and have done this with MANY girls before her, so it’s not just a fluke).

Ejaculation Control Training – Develop The Mind State Of A Long-Laster

You need to become more aware of your arousal process, before and during sex.

Learn about the anxiety that arises when you are becoming aroused… see the guilt you feel when becoming horny.  Learn to “step back” and observe your thoughts and feelings, removed from the situation. Subtract all the negative “extras” that get in the way of clear mental ejaculation control.

During sex, watch your arousal slowly start to grow, and build.  Keep it in check, so that it stays low and “plateaus”… don’t allow that exponential climb to ejaculation, because as we all know, once you get to the point of no return, no amount of “squeezing” or “stopping and starting” will get you back.

Keep the arousal in check from the get-go, and you can penetrate rough, hard and fast, and as long as your mind is strong, you will be able to last as long as you want.

Don’t let the arousal run wild without your say so in the matter…

As mentioned, your mind is the strongest tool you have towards ejaculation control.

There are solo exercises you can do “cultivate” this proper mind-state. Almost like a hypnosis, that re-teaches your thinking and feeling about sex, allowing you to last much longer. For more on these exercises delay ejaculation / last longer during sex naturally, click here…

Dry Orgasms – Multiple Male Orgasms

Your ejaculation and orgasm are two separate events happening simultaneously. Learn how to stop the ejaculation during orgasm, and you can keep your erection at 100%, and continue on penetrating.

This means that you can eliminate your refractory period, so that orgasm is no longer the finish line of your performance.

Now that I’ve mastered male multiple orgasms, I can have several orgasms in a row without losing any erections strength, and can last as long as I’d like. It’s a powerful technique to know, but one that needs a good teacher in order to really get it down.

For more info on the male multiple orgasm technique, click here…

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Overcoming Premature Ejaculation, Not A Hopeless Mission After All

You’ll find that as you get older, ejaculation control may also naturally comes to you, but some men do not ever outgrow their premature ejaculation without some help.  Whether it be medical, or a psychological/natural solution, overcoming premature ejaculation will bring a peace of mind to you, and a “mending effect” to your relationship.

So if you are currently suffering from PE, do something about it, and know that it can be defeated.

Have a good one!!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The ultimate sex guide for men… “male potency without drugs”

P.S. Any questions you may have towards overcoming PE, feel free to shoot me an e-mail! david@mistermanpower.net

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What Women REALLY Think When You Can’t Get An Erection

overcoming mental ED e1438288463359 271x300 What Women REALLY Think When You Cant Get An ErectionEver have problems getting an erection before sex?

A whole gamut of emotions may attack you at once: self doubt, self consciousness / embarrassment, fear over potential testosterone issues, a near anxiety attack…

Followed by more self doubt, depression, concern, in the following days, etc…

I know, because I’ve been there. It’s not fun.

Well either way, over the years, I’ve seen all sorts of reactions from women when I couldn’t get it up.

Just like us, women usually experience a mix of the following emotions. Learning these different types of reactions to mental ED will help you better understand their state of mind, know what to address later, and know enough about it that you won’t have to waste precious brain power thinking about it during sex.

1) “Am I Not Attractive?”

When you experience mental ED, and have problems getting it up, women oftentimes take it personally.

They feel like they weren’t sexy enough… like they didn’t do a good job or something.  That’s why women sometimes actually LIKE when a man has premature ejaculation; because they feel like they played a role in it.  That they were so good, that they made you orgasm quickly.

Little do they know that having problems getting it up can happen with the most beautiful woman, who’s EXCELLENT in bed, and premature ejaculation can happen with the ugliest beast, who just lays there, lazy.

It’s us, not them… much like the old break-up excuse.

So if you have mental block erectile dysfunction, and cannot overcome it that day… reassure her that it’s not her… that you find her very sexy, you just want nothing more than to satisfy her, and that you will overcome it.

This in itself may relieve you of a burden, bring you closer to her, and help you get an erection on command the next time around.

2) “What’s Wrong With You?”

cant get it up3 e1438289472102 247x300 What Women REALLY Think When You Cant Get An ErectionThis is really an outward expression, or defense mechanism of the “am I not attractive?” question.

They do not want to believe that it could possibly be them, so they turn around and blame it on you.

A real “in denial” woman may add some insults to it, making the situation worse… I’ve had a few women look at me with disgust, and tell me things along the lines of “what’s wrong with you?”… or “man up!”… or “are you gay?”

If you are dealing with one of these type of women (usually bratty women), then you may want to consider if you even want to have sex with her, as this MAY complicate things in some situations, and may make her want to be around more…

However, sexual difficulties are usually complicated and painful for both parties, so if she is a bit “blaming”, but not overdoing it, just be understanding.

3) “It Better Not Happen Again”

Some women may be a bit understanding, but will raise the bar a bit, and tell you not to let it happen again.

Or they may think it, and not tell you…

I had one girl who was AMAZINGLY hot, who I experienced mental erectile dysfunction with ONCE, and never gave me another shot…

This usually happens when the girl is very hot, combined with high maintenance, and has guys chasing after her… they have options, and don’t want to deal with a man who is a “sexual weakling”.

(Note: if you have problems getting it up, I know you’re not a sexual weakling — because it happened to me — it’s just a mental block, and once you overcome, it you’ll be a beast again… but some women don’t see it like this, and don’t have patience).

Some women may put up with it a couple of times, but without notice, depart.

Chances are, you’re better off without this type of woman as well, because she was going to be a heartbreak down the line anyway.

Let nature dictate what happens. It was meant to be.

4) “It’s Alright, It’ll Be Okay”

how to force an erection e1438290207986 260x300 What Women REALLY Think When You Cant Get An ErectionIf you have problems getting an erection, and the girl is perfectly calm, and happy with you anyway, then you’ve got a good girl.

This is the type of girl that will let you work through the mental erectile dysfunction, and get your erections back… she’s confident in herself, she’s confident in you, and she’s patient…

…problem is not many women react purely like this.

We humans are a complex mix of emotions, some “positive”, some “negative”… so she may be accepting, but at the same time feeling a little down about herself, or may slightly lash out a little bit, if it occurs a few time… that’s why it’s good to understand all these reactions.

So Then How DO We Overcome Mental Erectile Dysfunction?

Mental erectile dysfunction has happened to almost every man I’ve ever spoken to about sex.

It is extremely common.

So if you are facing it, don’t feel like you are a freak of nature, or not manly enough, or may have a hormonal issue… your erection is a very “fickle” thing.

It needs all the proper “prerequisites”.  Some of these include:

  • Comfort
  • Relaxation
  • A high mental arousal (“horniness”)
  • Patience
  • Some physical stimulation

Part of overcoming mental ED, or psychological ED, or sexual performance anxiety (all the same thing… you know what it is, a psychological wall or block to getting hard), is to just concentrate on the task at hand = getting horny.

That’s your job. Get horny.

“getting hard” or “forcing an erection” is not your job.  Your job is to get horny, and then your erection knows what to do.

Don’t think 3 steps ahead, before you’re there.

Don’t worry about if you are going to last long, or if she’s going to have an orgasm… just get horny, get hard, line it up, and penetrate.

THEN you think about the next step.

Till then, erase all other thoughts then to get horny.

Don’t even think about what SHE’s thinking. I gave you her potential thoughts, so you have an understanding, and so you don’t have to think about them. Because the truth is:

It makes no difference what she’s thinking!

You can’t change what she’s thinking…. she’s going to think what she wants. Worrying doesn’t help anything. Just remove this “assuming game” from your mind altogether, as it’s taking up precious space in your head that should be used for building arousal.

The less you worry about what she’s thinking, the more you can concentrate on getting horny. Use your mental resources wisely!

For advanced techniques to overcome mental erectile dysfunction, click here… you’ll also find exercises for strengthening erections naturally, which will give you harder erections, that last longer, and that become erect faster.

No more worrying!  Worrying takes up much needed mental resources!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The ultimate sex guide for men… “male potency without drugs”

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Small Penis Bulge? How To Get A Hung Penis

babe 225x300 Small Penis Bulge? How To Get A Hung PenisSince performing natural penis enlargement, and increasing my what-used-to-be-tiny flaccid penis to a larger, more hung penis, I’ve noticed that women DO look at your bulge.

The problem is not so much if you have a small penis bulge (unless it’s “poking out”, some basketball shorts and pants with lighter materials do this), because if you have a small penis bulge, they don’t even look at it.

It’s not like women are cockfiends, walking around looking at penises.

They’re not like us guys… we walk around (myself included), looking at butts and tits, wherever possible…

Maybe you aren’t as dirty minded as me, maybe you’re worse, but women aren’t like that.

But if you have a LARGE bulge, and it’s obvious that you have a hung penis, sometimes women can’t help but take a glance.

Women Glance Without Thinking

Most the times, when a woman sneaks a peak at your bulge, it’s just a natural reaction… they can’t help it.

I’ve caught women looking at mine, and sometimes they look away embarrassed… and I see that they didn’t mean to, it was just a knee-jerk reaction.

But shoot… we all have dirty minds… so if they do catch a glance, who knows what they think afterwards…

So What To Do If You Have A Small Penis Bulge?

You have three options if you have a small penis bulge, you can:

1) Ignore it… if it doesn’t stand out, 99.9% of people won’t even notice it, no worries.

2) Stuff your undershorts with socks… that’ll give you a bigger bulge. Just hope that a woman doesn’t “investigate” before you take out the socks! I remember as a kid, a basketball coach telling us he did this… strange, but true!

3) Learn how to get a hung penis with natural penis enlargement exercises, like these

Making Your Flaccid Penis Bigger Manually – How To Get A Hung Penis

Natural penis enlargement exercises lengthen the shaft of the penis, increase the girth, and improve the blood flow.

While many men perform natural penis enlargement for the bigger erection size… that’s what we talk about when we talk about penis size – “I have a 7 incher”, “I have an 8 incher”, etc. – (note: men always embellish and add a little more to their size… I don’t care about their age).

But thanks to the increased tissue in your lengthened shaft, and the improved circulation, natural penis enlargement exercises will give you a bigger flaccid penis and hang.

This is the way you get to a bigger bulge.

Tips For Maintaining The Bigger Flaccid Size When Doing Natural Penis Enlargement

Your testosterone levels and circulation play a role in how “hung” you are.

  • Making sure you are well rested, getting as much sleep as possible helps both the testosterone production and circulation, as well as reducing anxiety (when anxious, your flaccid size may shrink up a bit).
  • Eat well… you need your proper nutrients to keep your circulation and T levels high.
  • Hit the gym… this will give you a boost in endorphin, which improves mood, state of well-being, therefore helping you “hang” more… it also gives you a testosterone injection.
  • Do some cardio… cardio = circulation

Follow these guidelines, perform natural penis enlargement exercises, and you will have a bigger, more hung flaccid penis… and no more small bulge. For more information on how to get a hung flaccid penis, this guide will help…

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
www.mistermanpower.net

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Thank You For The Review, RxLogs.net!

I just now came across a review of Mr. Manpower’s Guide on RxLogs.net, a site who reviews the safety of online pharmacies, as well as natural health solutions, sites and products:

https://www.rxlogs.net/mistermanpower-net-review-online-guide-with-natural-sex-enhancement-techniques/

Screen Shot 2015 07 29 at 2.24.10 PM 1024x559 Thank You For The Review, RxLogs.net!

Thank you Stephen, for your review!  I’m glad to see you liked it, and that the word is getting out!

Much appreciated!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
www.mistermanpower.net

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Carbs Are ESSENTIAL For Your Testosterone Production

carbs and testosterone e1437748769836 300x272 Carbs Are ESSENTIAL For Your Testosterone ProductionI remember when the low-carb diet first hit… everyone was going wild over it..

“Oh, I can eat whatever I want… Oh, I can eat all the bacon I want, steak, chicken… it’s GREAT!”

I always knew something was off about that diet… and I was right.

Sure, a couple of my friends slimmed down substantially, claiming to have six packs while eating all the fats they want, but their testosterone levels must have been a mess!!

Meat Has Always Been Considered The “Manly” Food…. But…

If you were to know no better, and were to look at a medium-rare steak versus a bowl of white rice, which would you say would increase your testosterone production?

Without a doubt, I would go with the steak… protein in general.

But as it turns out, it doesn’t work that way…

In this study, one group of men was given a high-CARB / low-protein diet, and another group was given a high-PROTEIN / low carb diet.  The men who consumed higher carbs, and lower protein, had HIGHER testosterone levels, and LOWER cortisol levels compared to the group who ingested a higher ratio of protein to carbs…..

Cortisol, The Enemy Of Testosterone

Cortisol is your stress hormone, or your “fight-or-flight” hormone… generally when you have high cortisol levels, you have low testosterone levels, and vice versa.

During times of high stress, cortisol skyrockets, disrupting your normal hormone production, as well as sleep patterns, metabolism and sense of well-being.

That’s why it is of utmost importance to STOP once in a while, and do nothing… stop being so “productive”, and allow your mind and body to relax.  If not, cortisol can take control…

Low Carbs = Low Testosterone, High Cortisol ESPECIALLY When Working Out

carbohydrates testosterone workout e1437749798752 300x288 Carbs Are ESSENTIAL For Your Testosterone ProductionFor a few years now, after my workout, I make sure to eat a small bowl of white rice to refill my glucose stores.

I once read in an EXCELLENT strength trainer’s manual (wish I had kept the link… this was a number of years back), about the importance of ingesting some carbs along with your protein, post workout.  This restores energy “fuel”, and keeps your testosterone from dropping.

(Another interesting tip I gleaned from that manual: besides the mandatory post-protein, post carbohydrate intake, drinking fruit juice immediately after your workout has been said to have a high muscle healing effect – most likely due to the carbs as well).

But something new I recently discovered: a man’s ratio of testosterone to cortisol is a gauge of overtraining (called the fTC ratio, or free Testosterone to Cortisol ratio)…

Overtraining is when you overwhelm your muscles, without properly allowing them to heal.

All of the following CAN lead to overtraining (everybody’s body is different, and can handle different loads, but these are all risk factors):

  • Working out the same muscle group two days in a row (not allowing them sufficient time to heal)
  • Working out for too long (45 minutes to 90 minutes is all you really need)
  • Performing cardio for TOO long (hard to gauge this, but long distance bicyclists and marathon runners generally have much lower T levels following a race)
  • Not sleeping enough, and then working out again (especially working out the day after not sleeping well).
  • Not providing your body with the proper nutrition post workout

As to the last point, this study showed that men who performed three consecutive days of intense training had a sharp decline in testosterone when ingesting a low level of carbs. Meanwhile, men who had a carb-heavy diet before and on workout days were able to maintain their normal levels of testosterone.

Carbs are ESSENTIAL to your man-ness!!!

But…

Carbs Can Increase Stomach Fat, And Excess Stomach Fat Is Linked To Low Testosterone!

stomach fat and testosterone1 Carbs Are ESSENTIAL For Your Testosterone ProductionThis is where things can get complicated…

Yes, carbs are important for testosterone, but eating excess carbs is the QUICKEST way to increase stomach fat, and excess stomach fat has been linked to LOW T!!.

There’s a bit of a “chicken and the egg” thing going on here…. which came first? Does excess stomach fat lead to low testosterone?  Or does low testosterone lead to excess stomach fat?

Hard to tell, but there’s definitely some sort of 2 way relationship there, and you want to TRY and keep your stomach area as slim as possible (at least compared to where you were baseline – meaning teens, early 20’s).

I know this can be very difficult. Especially as we age, this battle becomes increasingly difficult (everything we eat just STICKS to our gut area… not like in our teens… eat some late night Taco Bell, and by the next day it was out of your system… back to a six-pack).

So how do we take in the proper amount of carbs, without gaining excess GUT?

Mr. Manpower’s Guidelines To Proper Carb-Intake For Testosterone Production, Without Gaining A Gut

We’ve already established that the low-carb diet is not for men… at least not for men who want to function like men.

But excess carbs is an issue, too, leading to extra abdominal fat… so how to balance everything?

Personally, these are my dietary guidelines to get my proper carbohydrate intake, without building my gut:

  • Eat a high protein, high-carb cereal with plenty of fiber and milk in the morning (milk has fat-burning qualities on it’s own).  Look for one of those cereals made for losing weight. Combined with some coffee, this will flush your system, and make way for more food (as well as kick-start your metabolism).
  • Don’t go TOO long throughout the day without eating a small snack at least; you want to keep your metabolism going.
  • Eat a balanced lunch, with a fair amount of REAL carbs (white rice or potatoes), but not a super heavy load, and a fair amount of protein and fats of some sort.
  • Eat an hour and a half before working out. A decent meal of carbs and protein. If possible, use your lunch ^^^ as your pre-workout meal, to not overdo the calorie intake for the day. If you have to workout late in the day, then eat a small lunch (tuna on wheat is perfect, with a few chips for the fats, and a fruit) to hold yourself over to the larger meal, and to not overdo calorie intake.
  • Drink a protein shake and a small plate of white rice, pasta or potatoes IMMEDIATELY after your workout, for the carb and protein replenishing.
  • An hour after your post workout “meal”, eat dinner, or a real meal, with heavier protein, but much less carbs… you’ve already had plenty of carbs throughout the day.
  • Try not to eat TOO late, but do eat a very small, healthy snack before sleeping, as a small carb “dose” right before bed helps you sleep better, which: 1) better recharges testosterone, 2) reduces cortisol the following day, 3) helps muscles heal and grow better, 4)improves metabolism the next day, 5) improves mind-state the following day.
  • Treat yourself once in a blue moon to a nice, fatty snack, like a bacon cheeseburger or pizza, which gives you that nice fat injection (that we crave so much), also important for testosterone, BUT LIMIT YOURSELF.
  • Crackery, starchy, bready snacks, and sugary snacks… cut them out as much as possible. They provide no nutrients, and are the fluffy kind of starches that just add “gut” with nothing in return.
  • Coming from an ex HEAVY-drinker, limit your alcohol intake when possible… if it’s a good night, and you’re having fun, go for it… just know you’ll have to make up for it later.  If there’s no good reason to drink, and the “opportunity” presents itself, consider passing.
  • Of course, eat fruits and vegetable when you can.

I don’t eat brown rice, as it doesn’t provide me with that energy boost like white rice does… I rather just eat a smaller portion of white rice.

The formula to losing gut is simple = take in less calories a day than you burn.  Try your best to balance these things!

Also, add some cardio to your day!  It’s not so much the intensity, but rather the duration!  When possible, rather than taking the car somewhere, walk! Rather than take the elevator, take the stairs!  Go play basketball!  Or just go for a jog around the block a couple of times!  This helps with the burning calories part of the formula.

Follow these guidelines, and you should have enough carbs to keep your T levels healthy, without growing your gut. 

For a set of 25 COMMANDMENTS to keep your testosterone production at full strength, check this out…

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
www.mistermanpower.net

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Can Jelqing Cause Damage To Your Penis?

can jelqing cause damage to your penis e1437596372182 300x293 Can Jelqing Cause Damage To Your Penis?One of the number one objections to someone doing penis enlargement exercises is, “yes it works, but it will harm your erection in the process”.

This can not be farther from the truth.

Stretching strengthens the ligaments that “attach” the penis to the body, and jelqing improves circulation throughout the penis, STRENGTHENING erections.

Ever since performing natural penis enlargement exercises, I haven’t had any serious injuries….

Just a bigger penis and harder erections…

When I FIRST, FIRST started penis enlargement, the extra pressure in my penis…. my penis wasn’t used to it.  So these TINY little pin-sized dots came out on my penis head.  Maybe 5 or 6 TINY little red spots.

Almost like miniscule bruises.

They were very small, and disappeared after a couple of days.

Within a couple of weeks of doing penis enlargement, they stopped appearing altogether. My penis had grown accustomed to the exercises.

Another “Injury” In My Natural Penis Enlargement Journey

Probably about a year or so into natural penis enlargement, I REALLY went hard at it.  I was doing exercises about 5 days a week… I had already added about an inch to my length, and I was hooked. I was very happy that it actually worked.

I’m not sure if it was my extremely hard stretching, or jelqing, but I got what was called a “thrombosed” vein.  My erection still worked, and there was no pain at all… but a vein under my shaft, right below my head, had slightly hardened.  I didn’t notice it until one day I went to pee, and felt that it felt a little strange.

With some research, I discovered it was a thrombosed vein… something that occurs quite a bit to men during rough sex actually.

Online it said it would take a couple weeks to go away, on it’s own.

It went completely away in about 3 days.

Honestly, it was a bit scary… but it never happened again, and taught me to take my time with these exercises… there’s no rush.  There’s nowhere to go, but “bigger”.

So, The Honest Truth.. Can Jelqing Cause Damage To Your Penis? Has It Happened To Anybody?

Over the years, I’ve researched substantially on natural penis enlargement, mainly:

  • How to maximize the erect size I can gain in as little time as possible
  • How to increase my flaccid penis size to become the most “hung” possible (I used to be a “grower”… not any more!)
  • How to avoid any injuries

As to the third part, the safety of penis enlargement, I obsessively searched for this info before I even laid a hand on my penis (for penis enlargement, that is……..). I also picked up the “obsessiveness” when I experienced some of the above-mentioned issues.

And what did I discover?  Can jelqing cause damage to your penis? How about stretching?  How about “hanging”?

Not likely at all…

Your penis is very strong… very resilient.  Warm up, avoid pressure on the dorsal nerve, don’t ever jelq in reverse…

I know of thousands, if not tens of thousands of men (including a few doctors!) who do natural penis enlargement, and all they’ve experienced is a bigger penis and harder erections. The “injuries” I experienced, I’ve found are quite common (and always temporary) in beginners, and haven’t heard of anything more serious… thankfully.

If safety is a concern of yours when it comes to natural penis enlargement, then you may want to check out my own personal routine…

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
www.mistermanpower.net

Living With A Small Penis

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How To Last Long Enough For A Woman To Orgasm

how to last until she cums1 200x300 How To Last Long Enough For A Woman To OrgasmAre you ejaculating just before your girl has an orgasm?

Does it seems like you need to last JUST a little bit more for her to orgasm, but you can’t get there?

Well that’s probably what she needs… just a LITTLE MORE penetration to orgasm, but with a rock hard erection… by the time she would be orgasming, you are most likely flaccid, and don’t have a hard enough tool to get the job done, correct?

You may be asking, “how does he know this?”

Well, it’s because I lived that scenario… for many years…

I know it’s frustrating as shit, knowing your girl isn’t getting off.  You may feel like a failure, and may believe she feels the same…  but it’s not your fault…

Our orgasm-timing was off since the beginning… just the way we were “built”. Somebody messed up along the way.

And the good news is, most men aren’t getting their girls off during penetration, so you’re not alone!!

Even better news… you CAN calibrate your orgasm times, and learn to last longer during sex, so that both of you are having simultaneous orgasms, or even better… she’s having multiple orgasms before you even get off once.

Step One – The Clit Is Key To The Female Orgasm

If you were to watch a porn movie, and try to replicate what the porn actor is doing, then you will be FAR from giving a woman an orgasm.

“Banging away” doesn’t work in most cases… here’s why:

Stimulation to the clitoris, which isn’t even IN the vagina, is what is needed for her to orgasm.  Bang hard with the old, “in – out, in – out”, and you won’t be providing her the type of stimulation she needs to orgasm.  It’s more of a rubbing motion… hard rubbing.

R. Kelly was on to something when he sang “Bump N’ Grind”…

You want to rub hard against the clit on the in- and out-penetration, and don’t let up the pressure.

This will help her orgasm faster… so if 5 minutes is your penetration time, then you’ll be able to get her off in 4.

For more indepth information on these penetrative technique, and more methods to make a woman orgasm during penetration, click here…

Step Two – How Last Until She Cums

Now, if you are entering her, and in just a minute or two in you are feeling like you are going to ejaculate, then you may need some extra help.

Most likely, she will need more penetrative time, even if you stroke her properly… SSRI’s are one answer.

A low dose of an SSRI, a class of antidepressants, corrects an issue with serotonin in the brain that will allow you to last longer during sex without ejaculating… on-demand treatment of dapoxetine has also been shown to work, so you don’t need to take the meds all the time.

If you don’t want to go the medical route, there are natural exercises to train your mind to last longer during sex.  For most men, they work very quickly. I know men who’ve doubled the amount of time they can last, or added 10 minutes+ to their performance just after reading this guide to ejaculation control. For more info on these techniques and exercises to last longer during sex, at least until she cums, click here…

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The ultimate sex guide for men… “male potency without drugs”

Related Post:

How To Last Longer In Bed, Mentally Train Your Brain

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Tongkat Ali Increases Testosterone, Improves Mindstate?

tongkat ali improves stress 225x300 Tongkat Ali Increases Testosterone, Improves Mindstate?Studies have shown that Tongkat Ali increases testosterone production, as well as increases lean body mass.

Ingesting Tongkat Ali root is an ancient remedy for improving libido, and offers many other interesting benefits to a man, but now we have a new one:

Peace Of Mind

Testosterone and peace of mind are usually antonyms… when a man has higher than average testosterone levels, this can increase his aggression, which can increase his stress levels and reduce sleep quality…

However, a study has shown the opposite: Tongkat Ali not only increases testosterone production, but ALSO reduces stress and improves overall mental well-being!

Tongkat Ali, also known as the Malaysian Ginseng, is a medicinal plant with roots extending deep into the Indonesian – Malaysian culture.  It is a “miracle plant” for them, with MANY health benefits, including anti-aging, increased libido, weight loss, better energy and sports performance… and now, improved mind-state as well…

Tongkat Ali, A Natural Psychological Drug?

At the beginning of the study, 63 subjects (32 men and 31 women) were assessed for their mind state and hormone levels.

They were then broken up into two groups, with one group being administered Tongkat Ali root, and the other a placebo, for 4 weeks.

A SIGNIFICANT improvement was found in the mind-state of the group that was administered the Tongkat Ali, compared to the placebo, including reduced:

  • Tension (-11%)
  • Anger (-12%)
  • Confusion (-15%)

There was also a major improvement in the treated groups hormone profile, including a reduction in the stress hormone, Cortisol, by by 16% and an increase in testosterone production by 37%!

Tongkat Ali can truly be a miracle “drug”! It looks like it can protect you from the effects of daily stress accumulation, all the while boosting your masculine properties…  I don’t like taking any outside source to improve my mind-state and sexual well-being, but may go ahead and experiment myself with some Tongkat Ali after seeing results like this! I’m honestly very curious!

Dosage

While more research should be done on your part, as to the dosage, a cursory search shows me that Tongkat Ali should be taken in cycles, with definite break days (for instance, 5 days on, 2 days off). I would experiment with lower dosages at first, and if you adjust well to it (mind-state is okay, sleeping well, no strange physical symptoms), then maybe consider slightly upping the dosage.  It is also recommended that you make sure you take Tongkat Ali ROOT, and not just ground up Tongkat Ali, as it won’t be nearly as effective.

Other Natural Ways To Improve Testosterone Production

As mentioned above, I never liked the idea of taking supplements, due to the fact that I feel like I’m “cheating” (although this study’s findings were very persuasive!), so have found a number of activities and guidelines to boost testosterone production naturally. This increase in T levels improves libido, erection quality, and mind-state as well.

For instance, did you know that getting some sunlight directly on your testicles can DOUBLE your testosterone production naturally?  Or did you know that drinking milk is an essential part of keeping your T levels healthy (low Vitamin D is associated with low testosterone levels)?  Excess cardio can KILL your testosterone?  For more information on these testosterone (and libido!) boosting guidelines, click here…

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
www.mistermanpower.net

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Will Viagra Let You Maintain An Erection After Orgasm?

how to maintain an erection after orgasm e1437149453269 300x198 Will Viagra Let You Maintain An Erection After Orgasm?I once had the ability to maintain an erection after orgasm FOR A VERY SHORT TIME in my late teens, when I first started having sex.

As soon as the bubbling testosterone of adolescence subsided, I no longer maintained the mental or physical ability to fight through the arousal-killing prolactin jump that came with an ejaculation.

Many men experience the same.

The amount of prolactin released after ejaculating dictates how strong a man’s refractory period is going to be.  Some men continue to release low levels of prolactin after ejaculation throughout their lives, and they keep the ability to stay hard after an orgasm.

They are the minority, however… I do not know many men who can do this.

So then there’s a cheat code… Viagra.

Will Viagra Give Me Enough Erection Strength To Stay Hard After Ejaculating??

In the early days of my sex life (probably just around the time I lost the ability to stay hard after ejaculation), I was dating a girl who had found her father’s Viagra bottle, and kept a pill for us to use (man… I hope Karma doesn’t come back and kick me in the ass for everything I’ve done…).

I popped the pill, with this test in mind: “will Viagra allow me to maintain an erection after orgasm?”

Well it did…

…to a degree.

My then, my refractory period was pretty strong already, so when I ejaculated. it took a good swipe at my mental arousal, and a bit of my erection, but I persevered…

I was able to continue on penetrating with 60 – 70% erection level, which quickly returned to 100%…

What I Learned About Viagra And The Refractory Period

Your ability to stay hard after orgasm with Viagra depends on a couple of things… how mentally aroused (horny) you are, and if you exercise.  Then with the help of Viagra, you should have the mental strength and physical backing to continue on until a following ejaculation.

Your erection may flag a little immediately after you ejaculate, but with some continued stimulation, it should easily come back.

If a smaller dose doesn’t work, a larger dose will most likely do the trick.

How To Maintain An Erection After Orgasm WITHOUT VIAGRA

There is a way you can “cheat the system” by blocking off ejaculation during orgasm.  It is the ejaculation, not orgasm (two separate “events” happening simultaneously), that causes the prolactin boost that wipes out your erection and libido.

Block the ejaculation, and you’ll have a never ending erection that you can use to penetrate her for as you’d like.

For more on how to eliminate the refractory period with the male multiple orgasm technique, click here…

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement

david@mistermanpower.net

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How To Maintain Erection After Orgasm; Never Go Soft!

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Losing The Sexiest Girl Ever Due To ED Mental Block

mental block ED e1436992077288 300x217 Losing The Sexiest Girl Ever Due To ED Mental BlockEd mental block is a pain in the ass.

It can really get in the way of a good thing.

When you suffer from an inability to get hard due to anxiety, you feel judged by the girl you are with, you judge yourself… it’s tough not to get yourself down when troubled by this.

An “Active” Time In My Life

When I was about 23 or 24, I worked as a waiter at at a local “Alehouse” sports bar. While it was a very degrading job, the amount of women I got was higher than any other time in my life.

However, the girls I got were decent at best… nothing “off the charts” hot… couple of fellow waitresses, a few drunken patronesses…

But one night, I really outdid myself…

The Caramel Venezuelan Goddess

I used to walk behind the bar to get ice for the ice wells, check on the window to run food, etc. when one night I caught eyes with this caramel-skinned, dark eyed BEAUTIFUL goddess with some very nice cleavage, sitting at the bar with an almost as hot red-head, playing those little poker video games.

Just a fluke I figured… with the whole eye contact thing.

I walked by again, to get something else, and once again… eyes meet… but with intent this time.

Did she like me?

Did I have something on my face or something? She was way out of my league…

I went back to my section, and towards the end of the night, her friend (the hot redhead) walked up to me on the way to the restroom, and says, “my friend likes you… go talk to her.”…

I hadn’t had this feeling since middle-school… I had plenty of girlfriends growing up, but this was that new, exciting “crush” feeling that seems to only happen when you are a little kid, and less and less as you get older.

So I gathered everything in my gut (especially tough after a day of being degraded by rude/drunken patrons), and walked up to this girl.

I asked her what was her name, what was her sign (just kidding… didn’t ask her her sign), how was she doing, blah blah blah… and that I thought she looked good.

“Could I have your number?”… I asked.

She pulled the sexy, hard-to-get girl act and said she was “going to think about it”… although I knew it was in the bag.

I said “alright, you know where to find me”, and went on doing my finishing work.

Connection

She walked by me to go to the bathroom, and gave me a napkin with her number on it…

“Oh man!!! What a beautiful girl… I’ve really outdone myself this time.”

But a number doesn’t mean shit, unless you do something with it… I’ve gotten plenty of numbers over the years that turned into nothing.

In this case though, however, the dream just kept getting better and better…

Around 2 am when I was turning in the cash to the manager, a co-worker came up to me and said a girl named Diana was waiting for me outside….

……

I felt a sudden attack of anxiety/happiness/excitement/exhaustion/fear… all wrapped up in one.  In the mindstate I was in (probably an 8 hour shift of putting up with a lot of BS), it was overwhelming. But as a man, there’s no option in things like this, other than to go for it!

I remember walking out of the back door of the restaurant and seeing her amazingly fine self “tight-rope” walking on a concrete edge, coming towards me in the night.. it was like I was literally dreaming.

We went hotel bar next door (where all the waiters would go after work – open till 5 am), and ended up drunk, making out in the parking lot, with my hands in her shirt feeling up those firm, supple tits with long nipples, and her hands were in my pants…

(Note: There’s no ED mental block when there’s no pressure on you to perform!)

We didn’t have sex, but man, I was in the clouds… my life was perfect (for the moment at least).

Our Sexual Encounters Progress

Turns out she had JUST broken up from a 4 year relationship, so I was a rebound fling…

But you know what, she was so fine, she could have just used me up… I didn’t care. I knew there was going to be pain in the future, but I was going to ride this out as long as possible…

But then things progressed… and it became more than just a small fling.

We didn’t have sex the first couple dates, but did have heavy makeout sessions, feeling on each other, etc.  She’d continue to visit me at work, and we would go outside on my break, talk, kiss, feel on each other… we’d be on the phone till early in the morning… we were going on dates to places (other than bars! movies, etc.)

I told her that when I was with her, it felt like a drug, and she said she felt the same…

…But then there was the night we had sex.

ED Mental Block… You Son Of A Bitch… Whiskey Dick… You Jerk

One night, what started out as a boring date, ended up being a wild road trip to visit a friend of hers in a city about an hour north…  on the trip we finished off a bottle of white wine, made out while driving, felt on each other, etc.

Up until now, I can say I was probably “taking it slow” because I was afraid… she was too hot. I didn’t want to mess things up.

But this night, we were going full speed.

We then went to a local pool hall, where a few of her hot-ass friends were, and we had a more drinks, shots…  (she was incredibly good at pool, too, which in itself was a major turn-on for some reason)…

By the end of the night, I was very drunk… we ended up at her friend’s house, and were going to “sleep” on the couch.

I was so shit-faced, that I was hoping that’s what she actually wanted to do… go to sleep.

But she had different plans… no more pussy-footing allowed…

She started pulling down my pants, and anxiety kicked in… mixed with the amount of alcohol I had imbibed, I had all out ED mental block.

My dick did the opposite of become erect… it shrunk up… in her hands.

It must have felt like a baby dick (this was before I did penis enlargement…. my flaccid size use to be pretty small)… and continued to shrivel up, as anxiety and embarrassment ate me up.

She looked down at my tiny flaccid penis with a face of disgust, and turned around and went to sleep.

A strong attraction transformed into instant despisement.

The Horrible Aftermath of This Mental Erectile Dysfunction

The next day we woke up, and it felt like a nightmare had occurred…

I no longer felt that open connection with this girl… it felt as if a wall had risen up between us.

Deep down I felt like a loser, and I was WAY far from home, and we had to take a trip back to Miami together…. hung over as hell.

It was a silent trip. I failed, she knew it, I knew it.

My confidence levels were not enough to get over this.  She was too hot, too in-demand, to have to deal with a weak lover.

I was given a brief chance, and I dropped the ball.

And it wasn’t just the liquor’s fault.  Alcohol doesn’t help ED mental block, but I had (and have had) sex MANY, MANY times while completely drunk… as long as you’re comfortable with the girl, then alcohol is not enough to wipe out your erection.

She never gave me another shot.

She hung out with me as “a friend” after that… and the more I tried, the more I “stuck a fork in it”.  It was done. I was a friend.

And it sucked.

How I Learned To Overcome Mental Block ED

In time, I learned quite a bit about the problem… I had to!  I wasn’t going to let this happen again!

This is what I’ve learned.. to get an erection on command, when nervous/anxious, you need to:

1) Admit you are anxious – it is common for ALL men to get anxious before sex. It’s human nature, and you’re a human.

2) Don’t concentrate on “getting hard”, concentrate on “getting horny” – Work out the mental arousal, and your erection will come along on it’s own – it knows what to do

3) Take it SLOW… arousal grows when you are taking it slow… comfort grows when you are taking it slow… both of these are requirements for an erection. NO RUSHING, EVEN WHEN PUTTING ON A CONDOM.

There are also some exercises you can do to have much harder erections. An it’s not kegels I’m talking about. These greatly improved the blood flow throughout my penis and my erection hardness (duration). Click here for more on this guide to harder erections.  I also have some more advanced techniques to overcoming ED mental block, if the above doesn’t help.

Now go out and have some fun!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
www.mistermanpower.net

Overcome Erectile Dysfunction By Avoiding Cell Phone Waves 

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