Consider your flaccid penis size an indicator of your overall sexual health. Although many of us come into adulthood with a smaller flaccid penis size than we’d like, we can still be larger at all times.
Although, there are exercises for a bigger flaccid hang, which can help you to become hung, you can still be on the lower end, or the higher end, of your flaccid “spectrum”, depending on what you eat… eat some of the following foods, and you’ll be able to get your penis to hang at it’s maximum at all times, and feel overall more virile and potent.
All the nasty stuff you were forced to eat growing up… now you may take a liking to it:
- brussels sprouts,
- swiss chard, and
- bok choy
All of these vegetables contain large amounts of magnesium, which helps dilate blood vessels, leading to a bigger flaccid hang and naturally stronger erections. Also, spinach and broccoli contain indole-3’s, which carry estrogen out of the body, allowing your manly hormones to roam free without any domestication and nagging in the way.
Grapefruit, Oranges, & Peaches
These fruits are packed with Vitamin C. Vitamin C increases sperm count and mobility. The higher the sperm count, the higher the sex drive and erection quality, due to the need to “release” this higher sperm count.
Watermelon contains large amounts of citrulline, which converts into arginine. Arginine boosts nitric oxide which relaxes blood vessels. Relaxed blood vessels will give you (temporarily) a bigger flaccid size and stronger erections. Long story short: watermelon = become hung (to an extent…).
Besides being delicious (especially with some ham fried underneath), eggs contain large amounts of vitamin b5, b6, and b12, all important vitamins when it comes to boosting testosterone production and keeping a healthy male libido naturally.
Red wine is not really a food, but should be added to this list. Besides it’s health benefits for your heart, wine also increases nitric oxide in the bloodstream, leading to a bigger flaccid hang and naturally stronger erections.
Just don’t over do it… Over do it, and you’ll get a case of the ol’ whisky-dick (or in this case the ol’ wine-dick).
Red meat are great sources of zinc. Zinc not only lowers the amount of prolactin in your body (a libido and erection zapping hormone), but it simultaneously increases testosterone production, AND allows you to better build muscle. It also contains large amounts of creatine… and more muscle mass, higher testosterone levels, even at rest. Red meat = manly.
Nuts are good for your nuts… and your penis, too. Nuts have large amounts of healthy fats, important for testosterone production. Nuts also increase amounts of nitric oxide, and you know how the story goes with that stuff…
Oily cold-water fish like salmon, mackerel, sardines, and tuna are packed full of Omega-3 fatty acids. Besides the increase in dopamine Omega-3s will give you, leading to more mental “excitement”, these fats will also boost your testosterone production. Fatty fish contain L-arginine which increases nitric oxide = becoming hung and achieving stronger erections.
Perhaps the easiest and funnest way to improve your sexual health = eating!
Now, before you go and prepare yourself a red meat and fish taco, with nuts, spinach and fried egg in it, with a side of red wine with chunks of watermelon and peach (doesn’t sound that bad, huh?), just try your best to work at least some of these sex boosting foods into your diet on a regular basis, and your penis will thank you (and so will your lady!).
Have a good one!!!
-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement