How To Improve Erection Quality – One Quick Mental Exercise

How To Improve Erection Quality

When we are young, sex is new to us… something so mysterious, exciting and freaky.

An untapped, amazing secret, yet powerful urge in us. Our minds run crazy when thinking about it.

Staying up late at night to hopefully catch a nipple on the movie channels were some of my earliest memories of sex… hours of sneakily watching cheesy Showtime movies, all in the hopes of seeing a tit…. (In this day and age, with the internet, kids have it easy).

However, as we get older, we get desensitized to sex. We’ve seen it all… while still exciting, and still turns us on, the IMAGINATIVE aspect of sex… the freaky, exciting mystery, has all but disappeared.

Add to that natural aging, reduction in circulation of blood and oxygen, and reduction in hormone production, and you’re erection quality can take a hit.

However, perform the following exercise, and not only will you improve erection quality physically, but strengthen the mental “libido” muscle that is so important for wanting to kickstart that erection.

While there are actually a number  of things you can do to physically improve erection quality, you can start here to begin seeing physically stronger, better-reacting erection when given mental stimulation.

With this Mental Exercise you will Improve Erection Quality (EQ) Along with Strengthening Your Libido’s “Muscle”

how to increase erection qualityTry and do this exercises a few times a week at least.

If your erection quality requires serious work, then consider every day.

I want you to, only using the power of your mind (no porn), fantasize an erotic scene or situation.  I want you to use the full powers of your imagination, including sight, hearing, smell if you have to. Fully visualize something of the utmost erotic quality to you.  But do not touch your penis.

Try and visualize a situation so extreme that you can achieve an erection without touching your penis.  Think about someone you are attracted to, and fully visualize this person undressing, touching herself, touching you, sucking, etc.  You are going to build your ability to mentally turn yourself on; the kind of stuff you used to fantasize as a kid when first learning about sex and masturbation.

All mind…

If you don’t have someone specific that turns you on, then consider your perfect woman (from a sexual point of view)… Asian, black, blonde, tall, thick, thin… big round ass shaking on all fours, or large tits and nipples hanging while sucking you off… exercise your mind.

Try and get a full erection while you do this exercise, without touching your penis.  Don’t rush it, it might take a while.  Don’t put any stress on the situation; make sure you have time and privacy. Breathe deeply in and out, and totally relax.  If your penis is very out of shape, this may take some time.

Try and do it just with your mind at first. However, after some time, add in some kegels. Work out your pc muscle while performing this mental exercise, so you’re not only strengthening the mental libido, but the physical support behind it as well.

Even if you start to get a semi-erection, but can’t get a full erection, it’s a start. Keep practicing till you get it all the way up. You may begin getting random erections when in public, like you used to experience as a young teen, but these are good problems to have…

(Extra tip: tell yourself that you will reward yourself with an ejaculation at the end of the exercise if you can get it up using your mind alone… that will add some extra incentive for your erection to function – but only if you become fully hard!)

If you like this tip, I have several more “concrete” exercises to strengthen erections and libido, including “hands on” techniques to improve bloodflow throughout the penis, an in-depth guide on things you can do to keep your overall testosterone levels higher at all times, as well as several other ways to improve your erection strength and duration, see here: How To Improve Erection Quality, Boost Testosterone & Increase Libido Naturally

Related Posts:

  • How to Maintain Erection after Orgasm (see here)
  • Get Hard Again Quickly – 4 Tips To Shorten Refractory Period (see here)
  • Can’t Get It Up? How To Overcome Mental Erectile Dysfunction (see here)

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement

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Hung Like a Horse: Natural Exercises For A Bigger, Hung Penis

hung like a horseI used to have a tiny little flaccid penis… it sucked.

I remember when this girl Rosie leaned into my lap, and felt practically nothing in my crotch, and she pulled back and started laughing with a hand over her mouth… face in shock.

I remember when I told a girl not to be fooled by my small hands… that I had a big penis.

After having sex with this same girl, she felt on my penis post ejaculation, and saw how embarrassingly small my flaccid penis was…

I remember her words like it was yesterday, as she thought out loud on purpose:

“small hands, small penis” she said under her breath… that killed me….

I remember more than a couple of times being at the club, and a woman is throwing it back to me while dancing, and after feeling how tiny my penis was up against her (or rather, not feeling anything at all), she’d quickly depart, and I’d see her in another corner of the club throwing it back to another man…

Now, this wasn’t exactly a “take home to mom” type of girl, but the situation still REALLY hurt.

I’ve had a number of situations where having a small flaccid penis sucked.  Getting out of the pool in swim shorts, taking a shower with a girl (before it got hard)…

For some time now I’ve been doing penis enlargement exercises.  It’s hard to believe that these work, but after undeniably gaining more than an inch in erect length (more like an inch and a half), I can honestly say they work.

Since starting these exercises, I’ve increased the size of my erection, but not only that, I’ve also increased the size of my penis when it’s flaccid, and it continues to grow. I now have a large, hung penis when flaccid. No bullshit.

My flaccid penis used to poke out like a little Vienna sausage… Now it’s heavier, thicker, longer, hung penis — hung like a horse, they say 

If you’d like to make your flaccid penis bigger, penis enlargement will help you with that. You can go from being a “grower” to having a longer, heavier, hung penis, starting in just a few days, with size gains continuing from there…

Besides making your penis hung, penis enlargement exercises strengthen your erections, due to the increased blood flow and stronger ligaments.

I used to have an orgasm, and during orgasm, towards the end, my dick would go soft. Now, thanks to the stronger blood flow brought about by the exercises, my penis stays hard even for a good while after I ejaculate…

If you’d like to learn how to increase your own flaccid penis size with these manual techniques, see here:

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Fully Grown Man Increases His Penis Size With Testosterone Shots

Testosterone increasing penis size in adults

If you have a significantly smaller than average penis size, this should show some promise to gentlemen looking to increase penis size, but not trusting of the penis enlargement industry.

A 34 year old man presented to his doctor with complaints of an under-grown beard and very small amount of body and pubic hair.

However, upon further examination, the doctor discovered that besides the man also reporting having absent ejaculations & infrequent morning wood, the man had a 1.9 inch penis when fully stretched, about the size of a pre-pubescent boys penis.

Testicles were much smaller than average, as well.

These were all signs that pointed to underproduction of testosterone, due to hypogonadism.

This could have been occurring since birth, or due to some injury to the testicles… however, it most likely happened before puberty, before penis growth could occur. His testosterone levels were at 55.99 ng/dL, when the average range for testosterone levels is anywhere between 270-1,070 ng/dL.

So the doctors immediately placed him on testosterone replacement therapy (TRT), and kept him on for 9 months before measuring his penis and testicle size after treatment period.

At the end of the 9 months, his penis length was now 3.7 inches in length, and his testicles had doubled in size…

While not an extremely large final result as to penis size, and results show being a bit “murky” (in study I have access to, it said the man’s penis grew to normal adult size, but that should be somewhere between 5 and 6.5 inches in length; I saw the 3.7 inches mentioned in an another article with more details, but this is below the average range), it should still be quite promising for a fully-grown man who has a smaller than average penis size & testicle size, and very little body hair.

3.7 inches is still better than 1.9 inches, and if you’re quite a bit below average in penis size, perhaps a course of TRT may help increase its length and size.

(Note: please do research first on TRT and it’s side effects… make sure to take Propecia if you are going to get on it, and you have hair loss in your family… which has always been my concern with the stuff).

Would Testosterone Replacement Therapy Then Work to Increase YOUR Penis Size?Testosterone and penis size

Unless you suffer from hypogonadism, TRT on it’s own will not likely have a drastic effect on your penis size.

But if you have micropenis or a significantly smaller penis, don’t hesitate to present these findings to your doctor and get a prescription for some testosterone injections or other form of replacement therapy.

Besides reduced body hair and smaller genitalia, here are some other signs of hypogonadism to look out for:

  • Decreased development of muscle mass
  • High pitched voice
  • Excessive growth of the arms and legs in relation to the trunk of the body
  • Development of breast tissue (gynecomastia)
  • Undescended testicles
  • Erectile dysfunction
  • Infertility
  • Loss of bone mass (osteoporosis)
  • Having had mumps on the testicles
  • Fatigue
  • Decreased sex drive
  • Difficulty concentrating
  • Hot flashes

Now, don’t do what everyone does, and see a couple of these signs, and be convinced you have hypogonadism… go to the doctor, explain your concerns, and get your hormone levels tested to know where you really stand.

On a related note, manual techniques to increase penis size have proven themselves effective, so combining them with TRT, you may be able to give the techniques an added boost in efficacy. This could possibly work for you even if you have a penis within the average range, and normal T levels.

I was able to over an inch in extra erect length to my penis, along with some good girth, with the manual techniques alone, without the need for TRT (who knows, maybe I would have, and could still, gain more if I get on TRT).

If you’d like to learn more about these exercises, see here…

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement

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BELIEVING You Can Last Longer During Sex Helps Overcome PE

How to overcome PE on your own

The power of the mind is an amazing thing, especially when it comes to your sexual performance.

A study found in the British Journal of Urology shows that just by believing you are being treated for your premature ejaculation, you will actually be able to better delay ejaculation and last longer during sex.

In the study, 2,614 men were given Dapoxetine — an SSRI that can be given on-demand to help delay ejaculation — or placebo, a “sugar pill” if you will, that has no medical effect.

The men were asked to describe their premature ejaculation throughout the treatment, and its effect on their sex life, on two different scales: one 7-point scale measuring improvement (“much worse” to “much better”), and another 5-point scale measuring their assessment of their sexual performance and its impact on their life (“very poor” to “very good”).

Before the study, 96.8% of the men described their PE as very poor, or poor, at baseline, with an average time till ejaculation of under 2 minutes.

After the treatment, or just BELIEVING they had received treatment:

  • 95% of men perceived their PE as slightly better, better or much better (67.1% were better or much better)
  • 32% jumped up by two categories in improvement
  • Average time till ejaculation in men with a two category improvement jumped from 1.8 minutes at baseline to 4.3 minutes after treatment

While nearly all the men saw an improvement in their sexual stamina, on the medication or not, 15% of men had a two category jump in improvement of performance, just by BELIEVING they were on the medication, with no other mental intervention or help!

Power of SSRIs to Overcome PE

SSRI’s, such as Dapoxetine, have a very strong ejaculation delaying effect.

I personally went through a rough patch in my life several years back where my doctor recommended taking Zoloft, another SSRI in the same class.

I took it at it’s lowest dose, and while it did provide me the benefit of helping me get out of the rough spot I was in, it gave me some super sexual stamina powers at the same time.

I had to fight TO orgasm, rather than fight to keep FROM orgasming…

And when I weaned off the SSRI’s, I seemed to have kept some ejaculation control insights that I gleaned during the treatment.

However, SSRIs, even if taken on an “on-demand” basis, can cause side effects like a reduced libido and ability to achieve erection, as well as require a doctor’s visit, prescription, insurance, payment, etc.

So if you can overcome PE mentally, on your own and without the need for a prescribed medication, not only will it save you hassle and money, but you will feel great knowing you did it without any extra help.

The Mind’s Power To Overcome Premature Ejaculaion

Overcoming PE on your own

There are generally two causes of premature ejaculation — low serotonin levels (which is genetic) or incorrectly learned / trained responses to arousal and sexual stimulation.

In the first case, ejaculation control exercises and training can help you to a degree, but if you have chronically low serotonin levels, a low dose of an SSRI may be your best path to overcoming PE and getting your sexual performance back on track.

Not just that, but you will most likely improve your overall life experience as well.

However, if your response to sexual stimuli, arousal and physical stimulation is “incorrect”, perhaps due to speedily masturbating in the bathroom growing up, or a heavily guilt laden association with sex / masturbation from a traditional Christian upbringing or a home where sex was considered bad, then ejaculation control exercises will GREATLY improve your sexual performance.

The Benefits of Ejaculation Control Exercises to Your Sexual Stamina

Retraining your mind to KNOW that you can last long during sex will — as shown in the above-mentioned study — provide great benefit to your ability to delay ejaculation.

In the above study, the sole idea of believing they were being treated for their PE, allowed men to improve their sexual duration to some extent at least.

Training yourself to actually benefit from this positive mind-body-sexual stamina connection will show you even stronger ejaculation-delaying results than what was seen from this study.

For more information on ejaculation control exercises to overcome PE on your own, see here…

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement

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