Do Men With More Testosterone Last Longer During Sex?

Do men with higher testosterone leves last longer during sex?

Two signs of masculinity… Lasting long during sex, and having high testosterone.

REAL men are supposed to be able to last as long as they want during sex, or at least until their girl has had a few orgasms.

The other rule of being a real man… Having high testosterone levels.

Men with stronger testosterone production have more muscle mass, strength, higher libido, a deeper voice and more confidence. Manly stuff.

But did you know, in reality, the two have an inverse relation? Premature ejaculation is generally found in men with higher testosterone levels, and men with lower testosterone levels are known to last longer during sex.

But don’t worry… you can still be a man, have healthy T levels, and last long enough to get her off… but more on that later.

Remember when you were a horny teen in high school? Testosterone levels raging, with high probability of premature ejaculation?

Shoot… that was my experience at least.

From 17 on I was having sex on a regular basis. I lost it at 13, but that was just a fluke experience.

Back in my hormone-raged teens I had acne… I even had acne on my back.  Acne comes from super high testosterone production. I had to use clearasil, but I had the hormones of a bull in a violent fury to make up for it…

But I also had premature ejaculation…

At that time I had a very sexy, and sex was so new and exciting to me… and I would cum quickly… almost all the time.

And it wasn’t just because her tight body and the novelty of sex. My hormones seemed to almost engulf my penis in a fire that would force me to shoot quickly.

As I’ve gotten older, the pimples reduced in frequency. In my 20’s I’d get a big zit once in awhile, but for the most part, didn’t have many skin problems. The testosterone rage has subsided. However, I still have healthy T levels (just did a checkup recently, still above average)..

…and I now have the benefit of being able last much longer during sex.

While I had to learn some mental techniques to delay my ejaculation in my 20’s — and they did the trick — lasting longer during sex comes much easier to me now (no oxymoron intended).

Also, having some stomach fat has been shown to help men last longer…. and while not pretty to look at, this sign of getting older at least has the benefit of better ejaculation control…

Scientific Studies Showing That Having Higher Testosterone Levels Is Related To Premature Ejaculation

This is not just my personal observation; a number of studies have similar findings.

For instance, in a study (¹) of 2,437 men, 25% had premature ejaculation, and 4% had delayed ejaculation. Testosterone levels were measured in these men. In the men with higher T levels, premature ejaculation was more prevalent, and in the men with lower T levels, delayed ejaculation was more common.

Inversely, in the group of men with premature ejaculation, there was a lower percentage of men with hypogonadism (low T), and in the the men with delayed ejaculation, there was a larger percentage of men with hypogonadism.

In the conclusion of this study, they propose providing testosterone to men with delayed ejaculation to help them ejaculate normally.

In another study (²), 41 men with premature ejaculation (defined as ejaculating in less than 60 seconds) were compared to 41 men without premature ejaculation, and the group of men with PE had higher testosterone levels on average than the men without PE.

So there’s definitely a link.

So what do we do… feminize ourselves — or wait till we get older — until we can feel proud of our sexual performance?

No… luckily, we don’t have to do either.

How to Last Longer In Bed Without a Reduction in Testosterone Levels

Do men with lower testosterone have premature ejaculationYou want to have the best of both worlds, right?

High testosterone and infinite stamina?

Well, you can go the medical route if you have either low T or PE…

If you want to go the medical route, and have low T, get on testosterone replacement therapy (TRT). If you have premature ejaculation, get on an SSRI, a class of antidepressant that will delay ejacualtion…

Combine TRT and SSRI’s, and you’ll be a beastly concoction of manliness and stamina… But it may also be costly, require a prescription on a regular basis, and who knows how those two treatments will interact.

Most of us want to go the natural route to last longer during sex and keep T healthy.

Luckily, for testosterone, certain natural things can help keep your T levels healthy as you age:

  • Keep stress levels in check, find ways to alleviate stress. Cortisol (your stress hormone) if experienced without a break will wreck your testosterone levels
  • Eat a fair amount of carbs and protein; don’t go too low on either
  • Exercise on a regular basis – both cardio and weights
  • Try your best to keep your gut under control

There are several other natural ways to keep your testosterone healthy…

When it comes to lasting longer during sex, learning to keep your arousal in check BEFORE it begins the exponential rise towards orgasm is important. Meditating develops a level of concentration that will help with this, as will solo “training exercises” where you monitor what goes on inside of you, both mentally and physically, and learn to extend your limits before ejaculating.

Concentrating on what it takes to make a woman orgasm also helps make your job easier, and done in a quicker amount of time. Go down on her and orally stimulate her clit for some time before penetrating, and when penetrating, try and rub hard against the clitoris with your pelvis on your in-and-out stroke… this will prevent you from needing to last 20 minutes for her to orgasm.

Use condoms as well… the female orgasm occurs outside of where the penis touches (on the clit), so while condoms may may numb things, this will work in your favor. Using condoms also keeps you from having to pull out — which kills the flow of sex — especially right when things are getting hot and heavy.

For a more in-depth guide to lasting much longer during sex all naturally, see here…

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement


[1] Different testosterone levels are associated with ejaculatory dysfunction. J Sex Med. 2008 Aug

[2] Serum testosterone and gonadotropins levels in patients with premature ejaculation: A comparison with normal men. Adv Biomed Res. 2014 Jan


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Stronger Libido Secrets – Why So Much Sex in the Olympics?

stronger libido olympians

A record breaking 450,000 condoms were supplied to this year’s Olympics in Rio.

That’s 42 condoms per athlete competing.

What the hell — and how the hell — do these athletes have such a strong libido, and hook up so much?

Over the years, the number of condoms supplied during different Olympic games has increased.  The count started at 8,500 in Seoul ’88.  A long jump to 90,000 for Barcelona ’92, and then a poor performance of 15,000 for Atlanta ’96.

Then the athletes did what they did best… besides their sport… they kept on banging, and in 2000, Australian organizers had 70,000 condoms on hand, but had to order another 20,000 when the athletes ran ran through them halfway through the Games!!

Athens 2004 had 130,000 waiting for the athletes, 100k in Beijing 2008, 150k in London 2012 and then WTF in Brazil…


Crazy Olympic Sex Stories Abound Of Stronger Libido Than Your Average Man

natural ways for stronger libidoIn the 2014 Sochi Olympics, it was said that the Tinder use by the athletes was so heavy that headlines were written about it.

In the 2012 London games, the gay sex app Grindr crashed.

Women’s soccer star Hope Solo spoke about athletes having sex out in the open, on the grass, in broad daylight.

US Javelin thrower Breaux Greer spoke of having sex with three women a day during the entire games, and even one on the airplane flight back home. His (poor) roommate confirmed it.

Rumors circulated in the 2010 Vancouver games of a crazy hot tub orgy.

In the ’88 Seoul games, so many used condoms were found on the rooftops of the Olympians, that outdoor sex had to be specifically banned.

Even a ping pong player was getting laid like a rockstar in the 92 Barcelona games… Matthew Syed said he: “got laid more often in those two and a half weeks than the rest of my life up to that point.”


Strong Athletes, Powered Up Libido, Scenario Set Up For Sex

Part of me wonders… how is there so much hooking up going on? Partly envious… yes… partly curious… very.

And can I learn something from this in order to strengthen my own libido? Possibly.

No, I’m not going to grow a foot in height and try to compete against Usain Bolt, but I can glean some insights from this interesting sex wonderland that is the olympics.

So this is why there is so much sex going on in the Olympic village… my theory.


Amazing Genes

Sex and Olympics

These aren’t flabby 40-year old office workers, who’ve been beaten up by life…

These are men and women, the vast majority in their late teens and twenties, and in peak physical condition.

Competing at their sport brings about a perfection in your physical form (have you seen those female hurdlers or the beach volleyball players?).

And they come from a gifted talent pool to begin with.

So put a bunch of beautiful people in close proximity, in the peak of their lives, and there will be sex… lots and lots of sex. Yes, beautiful people love sex, too.

However, you can’t just grow a foot in height, and toss a shot put 70 feet, so if you’re not the best looking, just skip this section.


Pent Up Energy, More Exercise, More Testosterone, and Competition Bring With It a Stronger Libido

testosterone and exercisePossibly the main point to take home.

Besides the abundance of eye candy, these athletes have been training hard at their craft for years.

Cardio on its own increases libido and erection quality in men, and improves sex drive in women as well.

Exercising on a regular basis provides higher energy levels, which are pent up, and the stress of upcoming high level competition leads to a need to release, or distract themselves.

Competition on its own has been shown to increase testosterone levels, both in women and men.


The Perfect Social Scenario For Hooking Up

So you have a bunch of perfect human specimens, with high energy and hormone levels, in a strong and confident mental state…

Now, imagine they’ve been training hard, on their own in many cases, or not around the opposite sexvery much, and then are thrown together in a fantasyland… a beautiful village, designed for them to gather and have fun.

And they have so many things in common… they are all training, and competing to be the best at their sport. And all share the same feelings of anxiety, fear, excitement, and if they win a gold medal? Confidence, bliss, and higher testosterone levels.

Yeah… you can believe there’s going to be a lot of fucking going on.

And imagine how easy it is to spark up a conversation? “Hey, what are you competing in?”… conversations both parties will be interested in. Easy…

Why so much sex in the Olympic Village?


Other Contributions To The Stronger Libido of Olympians

While they are anxious about the upcoming competition, this is still sort of like a vacation from their daily lives.

Yeah, they may be the fastest swimmer in Lithuania, and train on a daily basis, but many, if not most, Olympians have a daily life with work, studying, etc.

They get away from all of this for those few weeks in the Olympic games… concentrating on their craft, but with much lower “daily life” stress levels that can crank up a person’s cortisol levels and harm their testosterone production and sex drive.

And the extra sunlight helps increase the Vitamin D, which also has its sexual benefits.


Ready For Bolt in 2020?

You may not be ready to smoke Bolt in 2020 100 meter dash (is he even going to compete? Probably… need to look into this), but hopefully you can gain some insight into why there is so much sex going on in Olympics, and turn your own life into a sort of Olympic Village.

Related Posts and Information:

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement

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Performing The Male Multiple Orgasm Takes Mental Strength

Male Multiple Orgasm technique

Learning how to perform the male multiple orgasm technique is great, but not easy.

Besides the fact that the actual technique is not easy to master, once you reach the point of no return, it will take A LOT of you to hold back from wanting to cum…

Ejaculating is such a strong urge, a natural end to sexual stimulation… the male multiple orgasm is sort of like a short-circuiting of your system… not the natural progression of things… a cutting off of an extremely powerful, innate, carnal urge.

But the male multiple orgasm technique has SO many sexual benefits, if you can gain the mental power to pull it off:

  • If you have premature ejaculation, it eliminates your finish line, so you can continue on penetrating with a rock hard erection for as long as you’d like
  • It provides you with multiple, pleasurable orgasms
  • It eliminates the refractory period that you experience with a regular ejaculatory orgasm

So it’s WORTH learning to go against the grain.


The Difference Between Male Multiple Orgasms and Multiple Ejaculations

MMO different than multiple ejaculations

Having multiple orgasms, at least the way the Taoists taught, is much different than having multiple ejaculations.

The Taoist’s believe in conserving semen, to sort of “power up”, and ejaculation, or “spilling your life essence” has the opposite effect.

Some men naturally have a short, or non-existent refractory period, and can have multiple ejaculations… most men do not naturally have this ability, or quickly lose this ability after their teens. I believe being able to stay hard after ejaculation as a fully grown adult is due to ejaculating in smaller quantities, or lower levels of prolactin that flood the brain as they do in most other men after an ejaculation.

In the teenage years, this ability to have multiple ejaculations can also be attributed to raging testosterone levels and the newness of sex, making it so extremely exciting for them.

When going for the male multiple orgasm technique, you are not rushing through this ecstatic, semen-packed finish, and trying to continue to another… you are slamming on the brakes on the “chemical” altogether, while still experiencing the “muscular” (orgasmic contractions).

(Note: Some men have been able to learn how to have multiple ejaculations, without naturally having this ability.


Being Able To Practice / Perform Male Multiple Orgasms Without Wanting To Cum…

Stop cumming during male multiple orgasm technique

It’s hard enough to get the actual technique of stopping your ejaculation from happening during orgasm, but add in the fact that you will most likely WANT to ejaculate, this makes the male multiple orgasm technique all the harder.

Something that helps is to slowly build arousal, to say a 4 out of 10, and then mentally lower this arousal to a 0 again (or maybe a 1… most likely a 0 will cause you to lose your erection)…

Then, after a few moments of relaxation/lack of arousal, slowly build up to say a 5 or 6… then back down.

Then build up again to say a 7 or 8… back down.

Now you will have accustomed yourself a bit to this rise, and reduction…

You will now feel that you have gained much more control over your arousal, and can get to the point of no return and go for the MMO technique without the lack of control you’ll experience if you were rushing right into it.


A Strong PC Muscle is Essential to Learning The Male Multiple Orgasm Technique… Especially During Sex

Kegels and Male Multiple OrgasmBesides the mental drive to ejaculate, the actual physical urge is astronomical.

You will feel the drive of 100s of millions of little potential lives (half lives, I guess… whole other, more philosophical discussion) trying to shoot out of your penis to hopefully make it somewhere…

Having a very strong, and powerful, “dam” in place helps stop this physical urge. This dam comes in the form of the PC muscle.

Before attempting the male multiple orgasm technique, REALLY strengthen your PC muscle, so you’re going in with a very strong block to the ejaculation, helping the physical support the mental.

I would recommend strengthening the PC on a daily basis (take a break day every 3 or 4 days) for at least 2 weeks before attempting the MMO technique, as failing at it is strangely discouraging…

Once you’ve mastered it — both on your own, and during actual sex — frequency of PC exercises can be reduced

If you would like to learn how to master the male multiple orgasm technique, so you can do it every time, and even during actual sex, see here…

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement

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Penis Enlargement – Just Temporary Gains & Wishful Thinking?

Penis enlargement exercises temporaryShoot… all men would happily take a bigger penis if they could be granted that wish.

You hear about surgery… but you may not have that kind of money… and you may need to fly out to Germany to get a real expert to perform the surgery.

You hear about penis enlargement pills… but you know it’s all bullshit. At least I hope you do.

However, penis enlargement exercises are something else… they’re intriguing… promising… and they seem to have at least some theory behind them… and many people do them.

Many men have claimed to make gains, with starting points and current enlarged measurements. Often times with before and after photos showing the results they’ve achieved.


Are men really making gains with penis enlargement? It’s hard to believe, I know… Even when you’ve made gains yourself.

Even as you do penis enlargement, even as you believe your penis MAY be getting bigger… your mind tells you you haven’t. At least at first.

Once you see your flaccid penis heavier, and hanging, belief grows that AT LEAST you might be TEMPORARILY making your penis bigger with penis enlargement.

And you look at the ruler next to your penis, and see that your penis has passed the 7 inch mark when you started out just under 6 inches (my personal story), and it’s STILL very hard to fully believe that you are enlarging your member…

However, once you make a gain like above, where you go from one major marker on the ruler to another, it becomes harder to deny. You go from a complete doubter, to slight “faith-haver” — at least if skepticism is as ingrained in you as it is in me.

And if you have the experience of being with the same girl before and after doing penis enlargement, then you’ll most likely begin to get comments on how you feel or look larger down there.

These experiences start putting it in your mind that, “shoot, I might just have made my penis bigger”.


So are penis enlargement gains temporary or will you permanently keep your larger penis? 

Are penis enlargement results temporary

My flaccid penis is about 5 or 6 times larger than the size it was before I started penis enlargement… without a doubt, there is NO way my flaccid penis is going to shrink back to the size it was before.

Thing is, I actually enjoy penis enlargement.. It’s my meditation time, and love the steroid flaccid hang and pump it gives me for a number of days afterwards, so I’ve never quit long enough to really test out how permanent the results are.

But even when I’ve quit for a couple weeks at a time, say for instance I came down with a real bad cold, or was very stressed with a work situation, my penis was still WAY longer and heavier when soft than that little nub I used to have.

And when erect, I’ve gained 1.5 inches or so, so I sincerely doubt it’s going to just go back to my starting point … the way the tissue has been enlarged, I know enough about physics, it’s just not going to happen…

I MAY lose a bit of that extra length that fluctuates after a few good sessions, but my penis structure has been permanently changed, and for the better.

So while your “max” may fluctuate, a large part of your penis will have gained a permanent, “cemented” enlargement.


Make sure you measure before starting, and make sure to keep your measurement style and tool consistent

When it comes to penis measuring, you want to remain consistent.

If you are going to measure the penis, in my opinion, it’s best to push the ruler into the pelvic bone, because that never moves.

Your gut, and pelvis itself? Yeah, that may expand a bit. If you’re under 25, you may not worry about this too much yet, but if you’re older than 30, you most likely know what I mean.

So you want to measure consistently, and pushing into the pelvic bone (bone pressed erect length) will give you a good idea about the total length of your penis. Not to mention, you have some “inner penis” that can become “outer penis”, so this part of the penis should count when measuring.

(interesting note, when penetrating all the way in, your girl experiences extra inner length as well… her outer walls along the outside of the front of the vagina can push the pelvis back a bit, allowing this bit of extra length to help you penetrate a bit deeper).

Okay, so back to the subject…. went off on a tangent there.

The way that you measure originally, whether it be bone pressed, or looser, is exactly how you need to measure after doing penis enlargement for some time and wanting to verify your gains.

And go with a ruler over measuring tape. My opinion at least.


Do penis enlargement gains ever slow down at some point?

Penis enlargement exercises do not allow you to infinitely increase your penis size.

Most men experience a slowing down after enjoying more rapid gains, others gain a bit slower, but steadier, and some freaks of nature just keep on gaining.

In my case, once I hit that 7.5 inch mark, it has been very tough to make any major gains past it. I have some days where I measure a good bit over, but I’m yet to break this point on a more permanent basis.

Could be I’ve used all of the “inner penis” that I had available, or it’s just the maximum potential my penis had built into it.

But there’s always the chance that I continue gaining… and I like the massive flaccid pump after a session, so I keep at it… and as mentioned, it’s my time to escape from everything. There’s a built-in satisfaction to it.

I believe just like in weightlifting, genetics can play a role here. Some men can lift weights their entire lives, and get surpassed by a 17 year old football player who’s just built to get huge – both in strength and in mass.

In the sake of your penis, could be the amount of “inner penis” you have available…. the plasticity of your tissue… and number of different variables.

The good news is, you work on your penis, you will have a bigger penis. And yes, the results will last you.

I’ve written down everything I’ve learned about penis enlargement exercises over the years, here…

Have a good one,

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement

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