Premature Ejaculation Causes Mental Stress In Women, Too

Posted on March 5, 2015 by Mr. Manpower

mentally overcoming premature ejaculation e1425566439961 300x235 Premature Ejaculation Causes Mental Stress In Women, TooA man’s premature ejaculation can create not only problems in the man’s own mind, but in his lady’s as well.

Andrea Burri, a clinical psychologist in Zurich, carried out a survey of 1,500 women from Mexico, Italy and South Korea, on how important a man’s control over his ejaculation was to their sexual satisfaction.  40% said ejaculation control was “very important” to their sexual satisfaction… (and the other 60% were being probably just being polite).

Women said that is was not so much the short duration of the sex that caused stress and strain in their minds, but rather the fact that the men were so freaked out about it, and concentrating on their own concerns, rather than satisfying the woman’s sexual needs.

Such a typical woman’s answer… complicated.

A WOMAN’S SEXUAL NEEDS IS HAVING AN ORGASM.  AND SUFFICIENT EJACULATION CONTROL IS NECESSARY TO LAST LONG ENOUGH FOR A WOMAN TO ORGASM. AND THE MAN KNOWS THIS. THAT’S WHY HE’S FREAKING OUT!

Andrea explains that much like the man, a woman “avoids sexual contact for fear of rejection and the resulting trauma for her own sexuality”, and therefore suffers a reduction in quality of life, and can call the relationship into question.

I know how premature ejaculation can jeopardize an otherwise really good relationship.  I had the relationship with the love of my life, many years back, go to shit because of my inability to last long enough for her to orgasm. My stress over the matter made no difference. She wasn’t having orgasms during sex!

And YES, I was freaking out about it… the love of my life was slipping out of my hands due to my premature ejaculation!  What do you expect?  I could have been the coolest character around, and do you think it would have all of a sudden given her sexual satisfaction?

More jewels of wisdom in the study, that don’t help men with premature ejaculation for shit:

  • Even though premature ejaculation is very frustrating for women, the short length of time of sex is less distressing than the men’s inattention to their sexual needs (is this a riddle?)
  • The survey showed that an otherwise great relationship could fall apart due to the woman’s psychological stress and pent-up sexual frustration (sad, but true… see my case above)
  • The majority of women indicated being much more satisfied in previous relationships with men who did not suffer from premature ejaculation (how is this helpful?).

And then that’s it… Andrea gives men with premature ejaculation the cold, hard facts, and then offers no assistance.  Thanks, Andrea, for being so emasculating and discouraging.

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SO WHAT ARE MEN WITH PREMATURE EJACULATION SUPPOSED TO DO NOW?

So I’m here to help you the rest of the way. I will show you how to overcome premature ejaculation NATURALLY and UNNATURALLY.  But most importantly, how to take care of this problem.

By now, you’ve seen that having premature ejaculation can be a high-risk game. But I’m not a douche, and I’m not going to share this harsh info with you, unless I have a solution. You just need to see the reality of the situation; and this info can be an eye-opener for many men.

To overcome this issue, there are premature ejaculation exercises and knowledge that can retrain your brain, to “KNOW” that you last long during sex.

It takes a little solo practice before taking it to the sheets with a woman, but with certain insights into the mind-state that CAUSES premature ejaculation, you can learn how to mentally overcome premature ejaculation; develop a sharpened, polished mind-state to last as long as you want.

Or at least long enough for your girl to orgasm, which is all that matters.

And if all else fails, you can take a low dose of an SSRI (a class of antidepressants). Doctor’s regularly prescribe SSRI’s for men to overcome premature ejaculation. SSRI’s increase circulation of serotonin in the mind, which works to not only improve mood, but delays ejaculation as a side effect (low levels of serotonin, an indicator of depression, has been linked to premature ejaculation – talk about a double whammy).

But in most cases, even in men with low levels of serotonin, a man can learn to overcome premature ejaculation on his own… without the need for medication.  For more information on these highly-effective premature ejaculation exercises, training and knowledge, click here:

Mentally Overcoming Premature Ejaculation, Premature Ejaculation Exercises

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Become Hung Flaccid With Exercises For Bigger Flaccid Penis

Posted on March 3, 2015 by Mr. Manpower

become hung flaccid e1425402189474 300x290 Become Hung Flaccid With Exercises For Bigger Flaccid PenisIt’s fun being hung flaccid.

Especially coming from a man who used to have a tiny flaccid size.

There’s something innately manly about being hung.  It’s like you have a masculine anchor while you walk around… makes you feel more solid.

That’s why Cubans call the toughest man “el pingu” (man with the biggest penis, or “pinga”)… Haitians call each other zoe, meaning tough guy (or bigest dick… zoe translates into bone). Americans call bosses, or men who call the shots, “swinging dicks”.

I’m only 5’7″, but I can stand next to someone who’s 6’6″ and not feel that much smaller, because I’m massive down there.  I feel heavier. Hard to explain, but true…

I can skip a few weeks in the gym, and stand next to a ‘roider, and feel that I can probably take them in a fight… (maybe I should cut these delusions out before I get hurt…).

Sometimes I need to deal with the embarrassment of having a massive bulge, though. When you’re hung flaccid like this, certain pants that you wear expose your hung flaccid penis quite a bit.  I catch women glancing at it, even embarrassed glances by men who didn’t mean to look at it, but just happen to notice it and then quickly look away. It’s an awkward situation when that happens, but I just play it off.

Being hung is a blessing and a curse I tell you…

But at least there’s a blessing in there… when I was younger, before I did natural penis enlargement exercises, I was very small when flaccid. This was just a curse.

I had a lightweight, little stub where my penis was supposed to be.

I had women grab it out of the blue, before it was ready, and believe I had a tiny penis due to my flaccid size.  A bad indicator I tell you, because even before natural penis enlargement, I had at least an average length, and a pretty healthy girth WHEN ERECT… but women don’t care.  They can even read articles on how a small flaccid penis size can grow much larger when erect… and they’ll still believe you “got a small dick” if they feel your size is smaller when flaccid.

So fight fire with fire.

No one says you can’t “cheat” a little in this game, as far as penis size is concerned at least. If you are a little smaller than normal when not erect, and want to be hung flaccid, then consider natural penis enlargement exercises.

They condition the shaft of your penis to better facilitate blood flow, and in time, the tissue begins to expand and gain weight.  This results in a larger erection, but when soft, this bigger tissue needs to go somewhere…. and it results in a larger flaccid penis size, when at rest. The increase in flaccid size is actually one of the first things you’ll notice when you begin natural penis enlargement (note: if your penis is shriveling up after doing the exercises, you’re doing it all wrong).

I like performing a good routine right before going out on the weekends. While I’m hung flaccid at all times, I get an extra boost after doing the exercises.  Dancing with women with this long sausage is an erotic, arousing, masculine, ego-boosting, glorifying experience.

I’ve learned quite a bit about natural penis enlargement, and have written a guide with everything I’ve learned over the years: Become Hung Flaccid With Natural Penis Enlargement

I can teach you how to SAFELY increase your flaccid and erect size as well.  The exercises in my guide will do nothing but increase your penis size and give you harder erections.

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Developing Stronger Erections At Any Age; Forget Viagra!

Posted on March 1, 2015 by Mr. Manpower

Once a man hits his 30’s or 40’s, he begins to experience a gradual decline in testosterone production and decreased circulation. In time, this can lead to lower libido, reduced erectile function, or all out erectile dysfunction.

For men who eat right, exercise well, and are in general good health, this decrease can be slow, or barely noticeable. Some studies have actually shown that men who are in “excellent health” may not experience a decline at all… for other men, this decrease in testosterone levels can be more drastic.

Things that can cause a quicker reduction of testosterone levels and sexual function in men are:

  • Obesity
  • Smoking
  • Stress
  • Lack of sleep
  • Lack of exercise
  • Medication
  • Certain diseases and surgeries
  • Unhealthy eating habits

An improvement in any of these areas will increase testosterone production, circulation, libido and help you naturally overcome erectile dysfunction and experience stronger erections.

As to obesity, too much fat around the stomach can increase estradiol (a form of estrogen) in the body… however, some stomach fat is something most of us men have to live with starting in our 20’s (and growing from there…). But shed any bit of “gut”, and you’ll see an increase in your current testosterone production.

Smoking hinders circulation which reduces erection quality, and can also lead to COPD, lung cancer, and any other number of other serious health issues.  If you’re young, and you’re a heavy smoker, try and quit, or at least limit your intake to only smoking occasionally in social situations (I’m guilty of smoking the occasional Marlboro when out with friends)… if you’re no longer such a young pup, QUIT!

Reduce stress levels by making time to SLOW DOWN once in a while and do NOTHING. Some of us (myself included), feel like we always have to be on the move.. constantly being productive… STOP PRODUCING for a little while.  Have a drink, meditate, have sex, masturbate, go for a walk or a nice dinner with your lady, zombie out in front of the TV, play a video game, invite some friends over and play some cards…

Excessive stress levels increase cortisol, which is your “fight or flight” hormone… when cortisol is present for prolonged periods of time, it can cause your testosterone levels to tank… killing your libido and erection quality…

Sleep is important… Getting a full 7 or 8 hours of sleep not only reduces cortisol levels throughout the day, and allows you to better handle stress, but a full night’s sleep also allows your testosterone levels to recharge.

Exercise is one of the most powerful ways of keeping your testosterone levels high, and experiencing stronger erections and libido. Cardio = better circulation.  Weight training = better testosterone production.

(Everything is interrelated… cardio reduces stress, cardio improves mood, weight training helps you sleep better, sleep helps your testosterone levels, testosterone helps you better handle stress, sleep improves metabolism which lowers stomach fat… and so on and so on…)

Medication and certain diseases… yes, being in very good health can help prevent many diseases, but in some cases, especially with certain genetic diseases, it’s just the cards you were dealt. So don’t beat yourself up over it (and don’t stop working on everything else… regardless of whatever health conditions a man has, he can still have an excellent sex life).

However, certain health conditions can be improved, allowing you to cut out the medication. For instance, blood pressure can be improved with the above recommendations, which can allow you to cut out BP meds, which can cause erectile dysfunction.

What you eat is important when it comes to your sex life… but you need to know WHAT to eat, at least when it comes to your sex life…

Meat is actually good (regardless of what vegans try and tell you)… protein and cholesterol is good for testosterone production (just don’t over do it).  Broccoli and spinach carry estrogen out of the body (they contain Indole-3s).  Eating a fair amount of fats is very important for testosterone production (don’t worry, you’ll burn it off in the gym or on your run – plus it feeds muscles)… Watermelon improves circulation to the body, and therefore gives you harder erections. Watermelon has been nicknamed nature’s Viagra.

This is just the tip of the iceberg.

There are a number of exercises that will give you physically harder, longer lasting erections. These exercises for stronger erections have helped:

  • Young men work through sexual performance anxiety, and learn how to achieve erections on command
  • Middle-age men with diabetes and other conditions get their rock hard erections back
  • Men in their 60’s and 70’s (even a couple in their 80’s, and one in his 90’s!) throw away their Viagra prescriptions, and get back their natural ability to gain an erection on their own… and not just any erection, but very strong and long lasting erections

For more details on these erection strengthening exercises and more ways to increase libido and testosterone production, click here:

Exercises For Stronger Erections, Overcoming Erectile Dysfunction Naturally

Have yourself a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Sunlight Increases Male Libido; Learn From Ancient Athletes!

Posted on February 27, 2015 by Mr. Manpower

sun increase male libido 286x300 Sunlight Increases Male Libido; Learn From Ancient Athletes!“Sol est remediorum maximum“–the sun is the best remedy.

These are words of the ancient Roman writer Pliny.

The Greeks Herodotus and Antyllos wrote about how “the sun feeds muscles“… and they were correct… sunlight increases the body’s production of luteinizing hormone, which in turn boosts testosterone production.

They may not have known the science behind it, but they understood that sunlight increased the size and strength of their muscles, so not only would they train in the sunlight, but they’d train completely in the nude to increase the exposure (in more ways than one).

Shoot, Arnold Schwarzenegger knew it as well in his work-out classic “Pumping Iron”… every few sets he’d step outside and absorb some sunrays.

As you probably know, increasing testosterone has numerous benefits, including an increase in male libido, harder erections, better ability to gain muscle mass, better sleep and more…

Quick Natural Injection Of Testosterone And All Natural Libido Enhancer

Did you know that exposure from sunlight directly to your testicles can increase your testosterone production by as much as 3 times?

As a matter of fact, I just came inside from getting some sunlight on my testicles a few minutes ago. You’re going to feel like a weirdo doing it, but when that sun bakes your testosterone makers… you’re going to wonder why you’ve never tried it before.  It’s weird, but it just feels so right.  And the immediate boost in libido you feel afterwards is great.

Unless you have a nude beach around, and are completely shameless (like those old dudes with the little peckers sticking out that just don’t give a shit), this is tough to accomplish, but can be done. I’ve figured out a way to do it, in order to limit the chance of being seen.  You may need to think outside the box.

Personally, I sit in a chair in my backyard, and keep all my clothes on.  I get a book or some other alibi for sitting out there alone in the sun.  I wear shorts that have a zipper, so I can unzip, pull my testicles out, and tuck my penis up and in my shorts (or to the side, but inside the shorts), so the only thing out are my testicles.  Make sure to sit in a position where you can see those around, and limit lines of site to your nutsack…

I feel weird just typing this…

Hey, it’s scientifically proven, though!.  I just sat out there for a minute or two, not too long.

For a less risky form of boosting testosterone and getting an increase in male libido, step outside and get some sunlight on your chest and back…. the effect is a 2X increase, but less chance of somebody seeing your gonads.

Hey, at least you’re not WRESTLING in the nude like the ancient greeks used to!!

I’ve put together a guide with 22 scientifically proven guidelines and tips you can follow to naturally boost testosterone production, therefore bringing with it the sexual and mental benefits.  For more on this guide, click here: How to Increase Male Libido Naturally

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Natural Penis Enlargement Results; Are They Permanent?

Posted on February 26, 2015 by Mr. Manpower

Natural penis enlargement will provide you with a permanently larger penis than before you started the exercises, but much like in the gym, if you don’t keep up the work, you may lose a little size (although results are more permanent with penis enlargement than weightlifting).

I had taken a couple of months off of the exercises, being that I’m quite content with the size I’ve gained, and I measured today, and I’m still pretty much the same length, minus about an 1/8 of an inch or so.  I believe when you do enough natural penis enlargement, some of your gains are “cemented”… they stay with you.

I received an email today, from a man who lost his guide and was asking for another copy.  He added some details to his email that showed me I’m not the only one who’s had luck in keeping gains (so I’m assuming it’s fairly common.. need to do more research on this):

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“Thanks for the info, man. I don’t have the guide anymore, it was on a computer that shit itself. Anyway could you send me the guide again? 

I took a little while away from the exercises but I got back into them a month or so ago. I didn’t lose anything either (length or girth) and I took quite a while off. I felt like it was good to give it a break for a little.

Thanks,”

Billy

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It’s good to know that guys have been able to increase penis size permanently with the exercises in my guide.  In a previous email Billy told me how he went from 6 inches to a little over 7 inches in length, and added some girth.  His gains were similar to mine.

His goal was to make it to 8 inches, and I hope he gets there.

Most men can add an inch with natural penis enlargement. Some can add a little more.  Some freaks of nature can add over two inches, but it’s not common.

I’m not in the business of lying to you. I believe in Karma.  More than 20,000 men have downloaded my guide to natural penis enlargement, and if I was feeding all these men a dream, without supplying results, I wouldn’t be able to live with myself.

I’d probably die and reincarnate with a 3 incher.

What makes me sick are these natural penis enlargement pills, and other BS products, that won’t add a millimeter to your penis (not a single pill can physically make your penis any larger), making ridiculous claims.

GAIN 3 INCHES IN 30 DAYS!!!

These people should be taken out into a field and shot.  If they are getting rich, then maybe Karma doesn’t exist (a constant debate I have in my mind… why do some douchebags do so well in life?), but either way… my conscience wouldn’t be able to put up with lying about things like this.

Some of my main concerns when learning natural penis enlargement:

  • Safety
  • Quick Gains
  • Length (my girth was okay, but I did learn some powerful girth exercises in the process)
  • Making my flaccid penis bigger

And over time, I’ve learned a lot about natural penis enlargement and how to make the most of the exercises. I’ve compiled all of my knowledge on how to make my penis bigger permanently into one guide, including my own personal routine (which I still update from time to time when I make a new observations):

Permanent Natural Penis Enlargement Results

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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How To Force An Erection Even When You’re Nervous As Shit

Posted on February 26, 2015 by Mr. Manpower

I’ve been able to achieve an erection, even in the toughest of circumstances:

  • When completely shit-faced drunk
  • With an unattractive woman
  • When super nervous and short on time
  • When extremely high
  • On zero sleep and being up for the whole night

Now before you think I’m a street bum (as this sounds like the description of the sex life of a bum), these weren’t common circumstances in my life… but I HAVE lived a lot in my 34 years of life… and this includes the lows along with the highs.

What I’m trying to say is, regardless of these difficult situations, I was still able to force an erection/get it up, and get the job done.

To the contrary, when I was younger, I had times where I couldn’t get an erection, and there was no valid excuse for it. I had some of the EASIEST circumstances to get an erection around, and still couldn’t get it up.  For instance, I had problems getting an erection:

  • With a gorgeous girl with big natural boobs who really liked me
  • With a drunken party girl with an amazing ass from another planet in my bed dying for me to have sex with her
  • A hot ex girlfriend who came back into the picture years after we broke up, just to have sex with me
  • When I was fully rested, sober, and had complete privacy for me and the girl

Sexual performance anxiety happened a lot when I was in my late teens and early 20’s, and it was very worrisome when I went through it… At the time, I thought I possibly had some rare form of erectile dysfunction, or that I had injured my penis somewhere along the way, or I had low testosterone levels, or who knows what…

But in time, I finally learned the mindstate to conquer this sexual performance anxiety and force an erection every time…

How To Overcome Erectile Dysfunction Mental Block And Get An Erection On Command

If you have a girl that you’re having problems getting an erection with, and are freaking the fuck out like I used to, I know there’s a shortage of good advice out there on how to overcome this.

Here’s some good advice… and realistic, from a man who’s had sexual performance anxiety BAD, and has learned a lot about it, and how to stop it from cock-blocking you (literally).

First and foremost, you can still get an erection when anxious… you just want to reduce the level of anxiety as much as possible, and increase the amount of mental arousal as possible. Bring one down, and increase the other…

Admit that you’re anxious, and it reduces its power over you… then just work on getting as horny as possible, and the erection will come along on it’s own… come to think of it, if you have sexual performance anxiety, then it’s more of coercing your erection to happen, than forcing it.

There are also physical things you can do to be able to achieve harder, longer lasting erections.  Exercises to super strengthen the PC muscles (most men don’t know how to kegel properly, and to the fullest extent), manual exercises to “condition” the shaft to better hold, and facilitate, bloodflow throughout the penis, natural ways to boost your testosterone production.

For these exercises for stronger erections, as well as a more indepth guide to overcoming sexual performance anxiety naturally, click here: How To Force An Erection, Naturally Achieve Stronger Erections

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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How To Last Long During Sex; Fully Control Ejaculation

Posted on February 23, 2015 by Mr. Manpower

Do you control ejaculation or does ejaculation control you?

Do you decide how long you’re going to last?  Or does the urge to ejaculate come and that’s it… end of show?

If you’re in the latter case, then you need to learn how to control ejaculation and last longer during sex.  You need to make sure you’re satisfying your lady. It’s one of her basic needs, just like eating, sleeping, shelter, etc.

It’s for the safety of your relationship, and for her happiness (which therefore affects your happiness).

Don’t worry, even if you currently can’t last long at all… even if you are ejaculating in only a couple of minutes, you can learn to last long during sex, too.

The Night I Lasted Forever, But Didn’t Know How…

When I was much younger, I used to live with this girl named Samantha, who was more of a roommate than a girlfriend. We were friends from high school who both wanted to live on our own, cut some costs, and decided it’d be a convenient arrangement.  There was no love talk, we’d go out our separate ways on the weekend, slept in different rooms and split the bills right down the middle. However there was some sort of attraction between us; we had a strange friends with benefits thing and would have sex occasionally (usually when either one of us would come home really drunk and horny after a night out).

I had bad premature ejaculation at the time, but I was able to give her an orgasm with my patented cunnilingus move, before I’d dive in, penetrate and get mine.

However, one night she came home, and I was sleeping, and something strange happened… the only reason I know this happened was because she told me the next day:

She came into bed, and began giving me head. My penis got up, and she sat on top of it, and rode me.  Mind you, the other times when she’d ride me I’d only last a couple of minutes tops, but this time, in this strange, almost fully asleep mind-state, she said she rode me for 30 minutes or more without me ejaculating.

The next morning when I saw her, she said something along the lines of “you were amazing last night”… I replied by telling her I didn’t even know we had sex the night before.

She was surprised, and went on to tell me that she used my penis like a tool to have orgasms… that she kept on riding me, and having back to back orgasms, like she never had before.

This surprised the shit out of me… it also showed me what my body was capable of, but I just didn’t know how to tap into… it also surprised me of what my roommate was capable of… having sex with somebody while asleep?

I wonder if I looked like the dead guy from Weekend At Bernie’s while she was riding me… there should be a term for what she did to me, sort of like necrophiliacs have sex with a dead body, she had sex with a sleeping body…. narcophiliac?  I was raped!! How dare she!!

Either way, this was amazing to me.

This showed me, much like a morning erection proves that you don’t have erectile dysfunction, that my penis had the ability to last forever without ejaculating, as long as I was in a different mind-state… But I didn’t want to have to be asleep to last long!

I wanted to be in control and enjoy sex WHILE I WAS AWAKE!

How I Learned To Control Ejaculation And Last Long During Sex

While this specific event wasn’t the one that pushed me to learn how to control my ejaculation and last longer, it did give me some food for thought… If I could control the mind, I could control the ejaculation… and since then, a few not so nice experiences forced me to learn how to last longer…

If you’d like to learn how to delay ejaculation at will and last as long as you want, without having to take sleeping pills, check this out: How To Control Ejaculation And Last Long During Sex

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Is There Any Way To Make Your Penis Longer? If So, How Much?

Posted on February 20, 2015 by Mr. Manpower

how to make penis longer e1424467522590 300x266 Is There Any Way To Make Your Penis Longer? If So, How Much?While having a girthier penis is actually more effective in bed than having a longer penis, men seem more concerned with length.

Length seems to be more correlated to ego, more correlated to manliness. A man with an 8 inch penis and average girth will feel like he has a bigger penis than a man with an average length, but larger than average girth.

Hence, the search for ways to make your penis longer.

Besides the good news that there is a way to make your penis longer AND thicker, we have the news you are looking for. Yes, you can add length to your penis.  There are actually a few different methods of increasing penis length that work, and are safe (when directions are followed… don’t jump into these without proper training):

  • weight hangers
  • extension devices
  • natural penis enlargement exercises

Weight hangers are a real favorite among men looking to increase penis length. Different cultures around the world have been hanging weights from their penises for centuries now, and now in the 21st century, we have men creating and using weight hangers here in the US. There are a few very well designed ones, for instance the Bib Hanger. I used one for a month or so, and believe I added some slight length in that time, but due to the bulkiness of the equipment (you need to have weights and quite a bit of space to use it), and necessity for privacy (you don’t want your girlfriend ever catching you wearing one of these – the image will never leave her mind), it just became too inconvenient.

Extension devices hold your penis out in an extended state, sort of like stretches in natural penis enlargement exercises, but without the need for holding the stretch in place with your hands. I’ve never used one, but studies have confirmed they work to make your penis longer. I never tried it due to the cost, and I like being able to control the amount of “pull” on my stretches.  I believe handheld stretches can better work the ligaments, especially because you can choose direction with your hands.

Natural penis enlargement exercises work to make your penis longer, along with increasing girth. These are my personal favorite, due to convenience (I perform them in the shower). I’ve learned a substantial amount about natural penis enlargement over the years. There are so many different exercises, some EXTREMELY effective, some not so effective (it’s also about HOW you do them).

Penile enlargement surgery… quick, easy, and will make your penis longer by close to an inch.  But then you’ll have a dick that won’t fully get hard… so, there’s that…

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SO HOW MUCH LONGER CAN I MAKE MY PENIS??

The question of the hour… how much, realistically, can you make your penis longer by?

Gaining an inch in extra length is very likely… with just a bit of work, and the proper directions.  If you are a good gainer, and put in work, you may add up to an inch and a half…

If you are in the NBA league of natural talent for penis enlargement, you may reach two inches… and if you’re the Michael Jordan of penis enlargement (or LeBron, depending on your side of the argument), then you may reach even more than that (one freak of nature I know gained 4 inches).

Bare in mind though, I can count on one hand the number of men who’ve gained two inches or more. It’s possible, but not common.  You need to be realistic here, as to what you can gain. Trust me, an extra inch in length and some more girth makes a massive difference in the look (and effectiveness) of your penis.  Not to mention the larger flaccid penis and harder erections that comes along with it. Anything more than that is gravy, but if you can get there, go for it!

To learn the most effective techniques I’ve gathered after years of finetuning my penis enlargement program, click here: How To Make Your Penis Longer Naturally

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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How To Overcome Mental Erectile Dysfunction Naturally

Posted on February 20, 2015 by Mr. Manpower

Mental sex block… aka sexual performance anxiety… aka psychological erectile dysfunction/mental erectile dysfunction.

Whatever you call it, it’s your brain keeping your dick from working.

It happens to EVERY SINGLE MAN, at least once in his life.  Some overcome it with no problem, some struggle with it for a while before beating it, others are plagued by it chronically.

And the problem with mental erectile dysfunction is that if you were to visit a doctor all you’ll get is either

1) get shitty advice: “just be confident”… “you’re too young to have this problem”… “stop masturbating”…

or 2), he’ll give you a prescription for Viagra, making your situation worse… an expensive, bad habit that won’t allow you to fix the problem where it starts – in your mind… and creating a new crutch.

As to the advice… good advice on overcoming mental ED is hard to find.

It’s Not About “Just Being Confident”

Acting confident won’t work, because deep down you’re not FEELING confident. Your inner state and outer state will be incongruous (not matching)… you’ll be wasting energy putting on an act of being Mr. Suave, rather than concentrating on getting horny.  It’s okay to be anxious. You’re human. Accept your anxiety, and you weaken it… and can learn from it, and work through it.

Not Being Able To Get An Erection Is VERY COMMON In Young Men

As to being too young to have erection problems, that’s bullshit.  Not being able to get an erection due to performance anxiety is EXTREMELY common in men between the ages of 17 and 23… although having erection problems while younger and older than this range is quite common as well.  The mind – erection connection can be a tricky thing!

Don’t. Stop. Masturbating.

Masturbating keeps your penis “in shape”. Getting aroused, getting an erection, and ejaculating on a regular basis keeps your erection healthy. As long as you’re not excessively ejaculating, to the point that you have low sex drive and feel weak, masturbating regularly actually makes it easier to rise to the occasion when it counts… muscle memory.  Just refrain the day before you’re going to use it, in order to keep the mental and physical urge high.

On the other hand, stop masturbating, and you’ll get a lazy dick.  Floppy, old-man dick… out of shape.

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Overcoming Mental Erectile Dysfunction

In time, through my own experiences, reading about it, and speaking with older guys who’ve gone through it, I learned what it took to overcome mental erectile dysfunction every time.

What I’ve learned about this mental sex block and how to overcome it:

  • Anxiety sets up a gate, preventing arousal from reaching your genitals
  • Comfort lowers the gate, allowing the arousal energy to communicate from the mind to the erection
  • Mentally forcing yourself to get an erection, or “willing” your erection to happen, actually works against you… just concentrate on getting horny, and the erection comes along on it’s own (it knows what to do)
  • Rushing increases anxiety, slowing down allows arousal to build

If you want to overcome this mental block to getting an erection, this should set you on the right road.

In order to have more confidence in your erection, there are a number of exercises you can do to physically strengthen your penis as well. These include manual stimulation of the penis to improve blood flow, testicle massages, internal strengthening of the pc/bc/pelvic swing muscles, natural ways to boost testosterone production and more.

These exercises will give you physically harder, longer lasting erections than you’ve ever experienced.  Your penis will look and feel stronger

If getting an erection before sex, or keeping your erection during sex, has been a problem, my guide should be able to help you out: How To Overcome Mental Erectile Dysfunction Naturally

Includes both mental and physical ways to achieve stronger erections.

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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How To Maintain Erection After Orgasm; Never Go Soft!

Posted on February 17, 2015 by Mr. Manpower

how to main erection after orgasm e1424204309659 300x264 How To Maintain Erection After Orgasm; Never Go Soft!It sucks when you’ve had an orgasm, and she hasn’t.

You lay there, in your post-ejaculation weakness, not able to enjoy it, because you’re stressed that she didn’t get off… this is, of course, if you care at all about being a good lover and keeping your lady happy.

Sure, some ladies will stay with you, even if you suck in bed, but many women, especially if they are hot and in-demand, will require more out of you.

I mean, imagine if the tables were turned, and she were constantly turning you on, and using your penis to get an orgasm, and then stopping right before you had an orgasm, and laying there not putting in any effort to finish you off… can you blame them?  Come to think of it, women that put up with bad lovers are saints!

But the good news is there are multiple ways of getting around this issue…

  • You can give her an orgasm orally or manually before you penetrate, or at least get her clit nice and warmed up before you dive in to make it easier to get the job done
  • Put her in a position that naturally gives her an advantage towards her getting an orgasm (like her on top – many women know how to get themselves off if you give them the reins)
  • Last longer before ejaculating/control ejaculation long enough for her to have an orgasm (some experience/skill is necessary for this)
  • Or, the topic of current conversation – penetrate full speed towards your orgasm, but learn to stay hard after orgasm… this allows you to have an orgasm, but keep your erection, and keep on penetrating her until she orgasms.

This can be accomplished with an ancient Taoist technique. This technique, when mastered, allows you to have multiple orgasms without losing any erection strength. Besides the obvious increase in pleasure for you, this allows you to last MUCH longer in bed, and is a surefire cure for premature ejaculation.

I remember when I first learned the male multiple orgasm technique.  I was trying to win back a girlfriend who left me for sucking in bed (premature ejaculation and ignorance towards how to make her orgasm were my main issues). I read quite a bit up on the technique, from different sources, because on first try, it wasn’t easy to get down… but the first day I realized I REALLY mastered it, it was an extremely empowering feeling.  I was going to win her back.

Lasting Forever In The Doggystyle Position By Maintaining Erection After Orgasm

Doggystyle was a position that would always make me cum quick.  I had one of those free magazines they have on stands on the way out of strip clubs, and they had an ad with a beautiful stripper with a fat ass, bent forward. She somewhat resembled my ex, with her curly dark hair, skin tone, etc.

I masturbated as usual, keeping the technique in mind the whole time, and imagining I was doing it doggystyle with my ex… as I began approaching my ejaculation, I performed the technique, and had an orgasm complete with the regular orgasmic contractions, but my erection was still hard.  I didn’t lose any strength at all.  My mind was still horny… so I continued on.  I imagined the glory I would have felt had this been with that girl…

It was as if I erased the slate, and was able to start from scratch, without losing any ground.  By this time my girl would have had an orgasm without a doubt, but I would have been hard and kept on going!  So I continued on… after the first orgasm it took me a little longer to reach the second orgasm, but when I got there, I repeated the process, was able to stay hard after orgasm again!

I ended up having a couple more orgasms and was amazed at my “performance”… now all I had to do was use it on my ex and win her back… (whole other story…)

If you’d like to master the male multiple orgasm technique, and learn to keep your erection for as long as you’d like (it’s like entering a cheat code in a video game – INFINITE STAMINA), click here: How To Maintain Erection After Orgasm, Stay Erect After Orgasm

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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