"How would you like to dig deeper into your lady with a longer, thicker erection... inches larger?"

natural penis enlargement

" How about walking around with a longer, heavier, hanging flaccid penis?"

I've put together a downloadable guide to show you how to safely and permanently increase the length and girth of your penis; naturally and without pills…

And if you need it, I have before-and-after photos of the results men have achieved with my guide to prove to you that natural penis enlargement works…

Natural Penis Enlargement - How to Make Your Penis Bigger Naturally

There have been references to penis enlargement found in literature since the beginning of recorded history.

Ancient Indian texts have been found referring to special penis enlargement techniques that fathers would hand down to their adolescent sons.

After years of performing these exercises, these young men were said to boast humongous, hanging penises, oftentimes compared to the penis size of a mule or horse.

I’ve also come across info on a tribe in Uganda, Africa whose men are still practicing age-old methods of enlarging their penises. These men’s long penises are said to be the most attractive part to the females in the tribe, and many times have been the deciding factor when choosing a mate.

Your Penis was Created with the
Potential to Permanently Increase in Size

Just as some cultures around the world stretch or enlarge certain parts of their body – think of the enlarged ears, lips and extreme elongated necks favored by certain tribes – why wouldn’t there be a way to make your penis bigger?

penis enlargement Exercises

Take your neck for instance. Your neck (with a spine and muscles in it) has the ability to permanently increase in size.

The Kayan women in Burma place 20+ rings around their neck, permanently keeping their necks in an enlarged state. Women of the Ndebele people in South Africa also do this.

So if the neck, with muscles and a spine running through it, can be permanently enlarged, then why not our penis (with no bones or muscles in it whatsoever)?

The shaft of your penis (your corpora cavernosa and corpus spongiosum) is made up of a soft, “spongy” tissue that can be manipulated, engorged with more blood, stretched and worked on, and will remain in a permanently larger state.

With the proper penis enlargement techniques, the soft tissue in your shaft slightly breaks down and then repair itself.

Gradually, similar to the way weight training increases muscle mass, the breaking down and healing of your penis tissue will safely and permanently increase its length and girth.

(Note: penis function is in no way compromised with these exercises)

Penis Enlargement Before-and-After Photos...
Proof that You Can Make Your Penis Bigger

penis enlargement technique

Since my guide has been downloaded by thousands of men from all over the world, I’ve received quite a few before-and-after photos of the results men have achieved with my penis enlargement routine.

I’ve chosen not to post them on here for adult-content filtering reasons, but I’m more than happy to share them with you.

Just email me here (proof@mistermanpower.net) with “PHOTO PROOF” in the subject line, and I’ll reply with a link to before-and-after photos showing the extreme size gains you can experience.

Note: make sure to check your spam/bulk folder after you request the photo proof, as many e-mail filters will block e-mails with this content.

If up until now you don’t believe penis enlargement works, these before-and-after photos should be the turning point for you.

How Much Size Can You Gain
from Natural Penis Enlargement Exercises?

Nine out of ten men will automatically disregard all natural penis enlargement as a scam, thanks to bullshit products like Extenze and thanks to all of the times they’ve heard “there is nothing you can do to make your penis bigger” and “you’ve got to learn to live with what you got”.

Well, one out of ten men will have a little faith and begin doing the exercises. Most of this small percentage of men will drop out because they might not see results within the first week, but a few patient men will stick to the exercises.

And these are the men who will make their penis bigger.

I’ve met a man who increased his erect length from 4.5 inches to a little over 7 inches.

Tips for  natural penis enlargement

I saw before-and-after photos of a man who gained over 4 inches in length thanks to working on these exercises on a daily basis.

In all honesty, these men are some of the top achievers as far as penis enlargement goes, but I want to show you the potential size gains these exercises can give you. You might become a top gainer yourself.

Besides the inspiration these guys provided, I absorbed all of the penis enlargement knowledge possible from them in order to improve my own techniques and maximize gains.

"Mr. Man -power,Thanks for your info, I've been doing my exercises in the shower and I seem to be gaining, it sure feels heavy and just looked at myself I sure look big Thanks a whole lot!"
Warren K. (2/10/2012)
Coconino County, AZ

"Hey David, thanks for your proof, and thanks for your exercises/techniques, I was at about 4 and a half inches when i started, I have gained about inch and half in length and over an inch in extra girth! I also get it really hard now. I have been doing these exercises for over six months now and I feel and look pretty big and it sure feels heavy, plus my testicles have grown; its kind of hard to keep my legs together LOL, but man I really grew with your techniques and exercises. Thanks a whole lot. I am only 5' 1" tall but boy I am big."
Warren K. (UPDATE: 9/06/2012)
Coconino County, AZ

"Thanks dude, you rock. Gained more than an inch using your techniques (1.2 inches!). One more inch then I think it will be perfect."
Adam Tsui
Plymouth, Devon, UK.


I personally started out at just under 6 inches in erect length, and I'm now measuring in at a MUCH THICKER 7.5 inches in erect length, with stronger erections and a longer, heavier flaccid penis... and I'd consider myself a slow gainer!

Bear in mind… if you want to make your penis bigger, some patience and dedication are necessary... but with the exercises in my guide, and the right mindset, adding an inch or two to the length of your erection is quite possible. Or if you're a top gainer, maybe even more!

As to girth, I’ve seen a man increase his girth by an inch and a half in a little under a year. Most men can add at least an inch in extra girth to their erection, without even aiming for girth gains.

If you’re consistent with these exercises you will make your penis bigger. It doesn't even take that much time, as long as you’re consistent. 15 minutes, 3 times a week is enough (take note: if you go the extra mile and put in a little extra work, you will gain quicker!). Rest days are important because that’s when most of the growth occurs. It’s the recovery/repair phase that increases your penis size.

A Larger Penis and Harder Erections…

Contrary to what you may assume, natural penis enlargement exercises actually improve the overall condition of your penis, including an increase in erection quality and strength.

The erectile process works by pumping your penis full of blood, then trapping the blood into the engorged/erect penis.

The erectile process is not at all disrupted with these exercises... Erections are actually significantly improved thanks to the increased blood flow (and increased capacity of the shaft to hold this extra blood flow).

Within the first week or so of performing these exercises, I guarantee that your erections will be harder and longer-lasting than they've ever been.

"Im keeping discreet routine for only 3 weeks, but I’m already seeing some results my penis hangs longer and my erect penis is harder with a half inch increase when erect and about an inch more when flaccid."
Ricardo Angarito
Elizabeth, NJ.

"I really enjoyed reading your guide. It gave me more confidence and tools in being able to satisfy a lady. I did add a bit of length (circa one inch) and a harder erection. Keep up the good work.!"
Samir Y.
Miami, FL.

"David, overall improvement in PENIS. Feels good. Cheers,"
Peter B.
Pymble, Australia.


How to Make your Penis Thicker;
Penis Enlargement Exercises for Girth

Luckily, the girth of my erection as a fully grown adult was not too shabby. It was about average, which was good enough for me.

However, since working on penis enlargement exercises to increase the length of my erection, as a side result, I’ve also increased my girth by more than an inch…

...and I haven't even been concentrating on girth!

I will happily take this extra thickness … no complaints!

Girth is a great tool in the sheets. Ask any woman what she prefers, length or girth, and in many cases she’ll tell you that girth is more important.

Stimulation of the clitoris is key to making a woman orgasm, and if you have a thicker penis, there are better chances that you’ll stimulate the clit during penetration.

While most penis enlargement exercises work on length and girth, there are a number of exercises that are dedicated to girth alone.

"Can't thank U enough for making this information available. The thickness difference is substantial!

By the way...I am seeing this Brazilian lady now, and the other night she commented on how thick I was, and how important that is for her...U can't imagine what that did for my self-esteem...well...yes U probably can! Be well,"
Scott Parsons
Culver City, CA.


From time to time, I’ll throw in some girth exercises into my routine, and I’ve found that the thickness comes along pretty quickly.

As a side result of working on girth, your flaccid penis becomes heavier and thicker as well.

Watch your Flaccid Penis
Go from “Grower” to “Show-er”…

I used to hate my tiny flaccid penis size. Erect wasn’t so bad, but my flaccid size was just plain embarrassing.

Before penis enlargement, I always felt like a lightweight in my crotch area…

My flaccid penis looked like it hadn’t grown at all during puberty. It looked underdeveloped, like I hadn’t eaten enough while growing up or something.

I avoided dancing close to women. If I were getting intimate with a woman I would hide my penis from her until it became erect… I avoided taking showers with girls because of the risk of them seeing my little flaccid penis.

I hated getting out of the pool or the water in the beach because my tiny little thumb of a penis was imprinted against my wet bathing suit… I would generally pull on my bathing suit, or act like I was adjusting, until I was able to cover up with a towel.

My erect size wasn’t too bad… at just under six inches, I was smack dab in the average of erect penis sizes… definitely a “grower” when flaccid.

If you’re flaccid penis size was anywhere near as small as mine, you will appreciate how much these penis enlargement exercises will increase your “hung” size.

"I will be 64 in a month. Still as horny as ever. I have more erectile strength. My flaccid state is larger too, and when I do the exercises, I am bigger and heavier, which looks great. I feel that your program has done a lot for me, and wish I could have had this knowledge many years ago.

Who knows, maybe I would have that 8 inches like we all want. Erect size is 6 1/4 inches now. Used to be 5 1/2 or so back before I started your program. Girth is almost double of what it was. Thanks for all your guidance."
Jim C.
Kings Park, NY.


I remember within the first couple of weeks of performing these exercises, I began to feel my flaccid penis “gaining weight”; I would feel this newfound weight in my hand while I was peeing… my flaccid penis felt thicker, longer… heavier in my hand… an amazing feeling.

Your New Life With A Larger Penis

Ways of natural penis enlargement

Not to seem shallow, but you will feel a major boost in masculine confidence with your larger, more hung penis, regardless of your current size. Egotistical, I know… but fun nonetheless.

Walking around, I can honestly say that I feel a lot more solid/manly then when I had that little vienna sausage poking out…

Wait till you start hearing the comments: "you know your dick is big?"... "you've got a nice size"... "you're not putting that thing in me"... Things along those lines. It's a nice feeling…

I can’t say it enough… Penis enlargement exercises are truly amazing. Not only do they make your penis bigger, but they continue to make your penis bigger… as long as you continue doing the exercises, your penis will continue growing in length and girth.

"…I am doing the penis enlargement exercises often and regularly. My penis is now 6 inches soft on a regular basis and 8.5 to 9 when hard. These represent at least a 1.5 inch increase.

I am not sure about girth dimension but a few months ago I got a quick release cock ring and cut it to size – it now releases on its own when my cock is about to explode.

My wife is a bit of a puritan and does not mention the size of my cock but seems to now really enjoy vaginal intercourse. I think it is too large now for anal."
Rick Sales
Jacksonville, FL.

"I have been doing your beginners program for 30 days now and already have an increase of nearly an inch in length. Nothing will stop me now! Kind regards"
Charl V.H.
Hamburg, Germany


I hope to get some feedback from you once you add that first extra inch to your erection (and especially if you reach that second inch!).

While penis enlargement is a major focus of Mr. Manpower’s Guide, there are also other exercises you'll find to naturally improve your overall "potency"... including how to further strengthen your erections, last longer during sex, increase sex drive, maintain your erection after orgasm, give your lady powerful orgasms during penetration and more:


Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower's Guide to
Overall Manhood Enhancement