"How would you like to dig deeper into your lady with a longer, thicker erection... inches larger?"

natural penis enlargement

"How about walking around with a longer, heavier, hanging flaccid penis?"

I've put together a downloadable guide to show you how to safely and permanently increase the length and girth of your penis; naturally and without pills…

And if you need it, I have before-and-after photos of the results men have achieved with my guide to prove to you that natural penis enlargement works…

Natural Penis Enlargement - A Secret Throughout The Ages

There have been references to penis enlargement found in literature since the beginning of recorded history.

Ancient Indian texts have been found referring to special natural penis enlargement techniques that fathers would hand down to their adolescent sons.

After years of performing these exercises, these young men were said to boast humongous, hanging penises, oftentimes compared to the penis size of a mule or horse.

I’ve also come across info on a tribe in Uganda, Africa whose men are still practicing age-old methods of enlarging their penises. These men’s long penises are said to be the most attractive part to the females in the tribe, and many times have been the deciding factor when choosing a mate.

You Can Safely And Permanently Increase Your Penis Size

Just as some cultures around the world stretch or enlarge certain parts of their body – think of the enlarged ears, lips and extreme elongated necks favored by certain tribes – why wouldn’t there be a way to enlarge your penis?

penis enlargement Exercises

Take your neck for instance. Your neck (with a spine and muscles in it) has the ability to permanently increase in size.

The Kayan women in Burma place 20+ rings around their neck, permanently keeping their necks in an enlarged state. Women of the Ndebele people in South Africa also do this.

So if the neck, with muscles and a spine running through it, can be permanently enlarged, then why not our penis (with no bones or muscles in it whatsoever)?

The shaft of your penis (your corpora cavernosa and corpus spongiosum) is made up of a soft, “spongy” tissue that can be manipulated, engorged with more blood, stretched and worked on, and will remain in a permanently larger state.

With the proper penis enlargement techniques, the soft tissue in your shaft slightly breaks down and then repair itself.

Gradually, similar to the way weight training increases muscle mass, the breaking down and healing of your penis tissue will safely and permanently increase its length and girth.

(Note: penis function is in no way compromised with these exercises)

Natural Penis Enlargement Before And After Photos:
Proof That You Can Increase Your Penis Size

Since my guide has been downloaded by thousands of men from all over the world, I’ve received quite a few before-and-after photos of the results men have achieved with my penis enlargement routine.

I’ve chosen not to post them on here for adult-content filtering reasons, but I’m more than happy to share them with you.

Just email me here (proof@mistermanpower.net) with “PHOTO PROOF” in the subject line, and I’ll reply with a link to before-and-after photos showing the extreme size gains you can experience.

Note: make sure to check your spam/bulk folder after you request the photo proof, as many e-mail filters will block e-mails with this content. If up until now you don’t believe penis enlargement works, these before-and-after photos should be the turning point for you.

How Much Size Can You Gain From These Natural Penis Enlargement Techniques?

Tips for  natural penis enlargement

Nine out of ten men will automatically disregard all natural penis enlargement as a scam, thanks to bullshit products like Extenze and thanks to all of the times they’ve heard "there is nothing you can do to make your penis bigger" and "you’ve got to learn to live with what you got".

Well, one out of ten men will have a little faith and begin doing the exercises. Most of this small percentage of men will drop out because they might not see results within the first week, but a few patient men will stick to the exercises.

And these are the men who will make their penis bigger.

I’ve met a man who increased his erect length from 4.5 inches to a little over 7 inches.

I saw before-and-after photos of a man who gained over 4 inches in length thanks to working on these exercises on a daily basis.

In all honesty, these men are some of the top achievers as far as penis enlargement goes, but I want to show you the potential size gains these exercises can give you. You might become a top gainer yourself.

Besides the inspiration these guys provided, I absorbed all of the penis enlargement knowledge possible from them in order to improve my own techniques and maximize gains.

How Much Size Have I Gained? And How Much Time Do These Exercises Take??

I personally started out at just under 6 inches in erect length, and I'm now measuring in at a MUCH THICKER 7.5 inches in erect length, with stronger erections and a longer, heavier flaccid penis... and I'd consider myself a slow gainer!

Bear in mind… if you want to make your penis bigger, some patience and dedication are necessary... but with the exercises in my guide, and the right mindset, adding an inch or two to the length of your erection is quite possible. Or if you're a top gainer, maybe even more!

As to girth, I’ve seen a man increase his girth by an inch and a half in a little under a year. Most men can add at least an inch in extra girth to their erection, sometimes more, if they're aiming for gains in girth.

"...I am doing the penis enlargement exercises often and regularly. My penis is now 6 inches soft on a regular basis and 8.5 to 9 when hard. These represent at least a 1.5 inch increase.

I am not sure about girth dimension but a few months ago I got a quick release cock ring and cut it to size - it now releases on its own when my cock is about to explode. My wife is a bit of a puritan and does not mention the size of my cock but seems to now really enjoy vaginal intercourse. I think it is too large now for anal."
-Rick Sales.,
Jacksonville, FL.

"Thanks dude, you rock. Gained more than an inch using your techniques. One more inch then I think it will be perfect."
-Adam Tsui,
Plymouth, Devon, UK.

"Hey David, thanks for your proof, and thanks for your exercises/techniques, I was at about 4 and a half inches when i started, I have gained an inch and a quarter in length and about an inch in extra girth! I also get it really hard now. I have been doing these exercises in the shower for over six months now and I feel and look pretty big and it sure feels heavy, plus my testicles have grown; its kind of hard to keep my legs together LOL, but man I really grew with your techniques and exercises. Thanks a whole lot. I am only 5' 1" tall but boy I am big."
-Warren K.
(Update: 9/06/2013),
Coconino County, AZ


If you’re consistent with these exercises you will make your penis bigger. It doesn't even take that much time, as long as you’re consistent. 15 minutes, 3 times a week is enough (take note: if you go the extra mile and put in a little extra work, you will gain quicker!). Rest days are important because that’s when most of the growth occurs. It’s the recovery/repair phase that increases your penis size.

A Nice Side Effect: Stronger, Longer Lasting Erections

penis enlargement technique

Contrary to what you may assume, manual natural penis enlargement techniques will actually improve the overall condition of your penis, including an increase in erection quality, bloodflow and strength/hardness.

The erectile process works by pumping your penis full of blood, then trapping the blood into the engorged/erect penis.

The erectile process is not at all disrupted with these exercises... Erections are actually significantly improved thanks to the increased blood flow (and increased capacity of the shaft to hold this extra blood flow).

"I really enjoyed reading your guide. It gave me more confidence and tools in being able to satisfy a lady. I did add a bit of length (circa one inch) and a harder erection. Keep up the good work.!"
-Samir Y.,
Miami, FL.

"Ah yes, mainly longer standing erections, some length and width, enough so that I have to buy different condoms because the regular ones are too uncomfortable :)"
-Rudy M.,
Laredo, TX.


Within the first week or so of performing these exercises, I guarantee that your erections will be harder and longer-lasting than they've ever been. Your erection quality improves even more as you continue on with the exercises.

Natural Penis Enlargement For Girth; Make Your Penis Thicker

Luckily, the girth of my erection as a fully grown adult was not too shabby. It was about average, which was good enough for me.

However, since working on natural penis enlargement exercises to increase the length of my erection, as a side result, I’ve also increased the girth of my erection by about an inch.

...and I haven't even been concentrating on girth! I will happily take this extra thickness … no complaints!

Girth is a great tool in the sheets. Ask any woman what she prefers, length or girth, and in many cases she’ll tell you that girth is more important.

Stimulation of the clitoris is key to making a woman orgasm, and if you have a thicker penis, there are better chances that you’ll stimulate the clit during penetration.

"Can't thank U enough for making this information available. The thickness difference is substantial! By the way...I am seeing this Brazilian lady now, and the other night she commented on how thick I was, and how important that is for her...U can't imagine what that did for my self-esteem...well...yes U probably can! Be well,"
-Scott Parsons
Culver City, CA.

"Hey mistermanpower, I love this~ my girth and my erection are badass! Like all things, i was very skeptical, but after 2 weeks of doing the exercises, My girl was like wtf? it feels different, and she loved it!

Now, I thought maybe it was cause we didn't do it in a while, about 2 weeks... so automatically i thought, it probably because of that . BUt next week comes along and its even bigger and better. SO on and so on, its better and better . I noticed The orgasm feels much better . All i have to say is thank you!!"
-Tenchi S.,
Hurlburt Field, FL.


While most penis enlargement techniques work on length and girth, there are a number of exercises that are dedicated to girth alone.

Your Flaccid Penis Will Get Heavier, Thicker, and Longer... You'll Become Hung

Ways of natural penis enlargement

I used to hate my tiny flaccid penis size. Erect wasn’t too bad, but my flaccid size was just plain embarrassing.

It looked like it hadn’t grown at all during puberty; it looked underdeveloped, like I hadn’t eaten enough while growing up or something.

I avoided dancing close to women. If I were getting intimate with a woman I would hide my penis from her until it became erect… I avoided taking showers with girls because of the risk of them seeing my little flaccid penis.

I hated getting out of the pool or the water in the beach because my tiny little thumb of a penis was imprinted against my wet bathing suit… I would generally pull on my bathing suit, or act like I was adjusting, until I was able to cover up with a towel.

My erect size wasn’t too bad… at just under six inches, I was smack dab in the average of erect penis sizes… but most definitely a “grower” when flaccid.

If your flaccid penis is anywhere near as small as mine was, you will appreciate how much these natural penis enlargement techniques will increase your flaccid size. You will become hung!

And trust me when I say, it feels great to be hung!

"Im keeping discreet routine for only 3 weeks, but I'm already seeing some results my penis hangs longer and my erect penis is harder with a half inch increase when erect and about an inch more when flaccid."
-Ricardo Angarito,
Elizabeth, NJ

"I will be 64 in a month. Still as horny as ever. I have more erectile strength. My flaccid state is bigger and heavier, too, which looks great. I feel that your program has done a lot for me, and wish I could have had this knowledge many years ago.

Who knows, maybe I would have that 8 inches like we all want. Erect size is 6 1/4 inches now. Used to be 5 1/2 or so back before I started your program. Girth is almost double of what it was. Thanks for all your guidance."
-Jim C.,
Kings Park, NY.


I remember within the first couple of weeks of performing these exercises, I began to feel my flaccid penis gaining weight; I would feel this newfound weight in my hand while I was peeing… it felt thicker, longer, heavier… an amazing feeling.

Now-a-days I don't have to hide anything -- my penis is long and heavy at all times, even when soft. I no longer have to hold back when dancing close to a woman, I no longer have to “get it ready” before a woman is going to see it or feel it… I can now whip out my large member at any time, and proudly... nothing to hide anymore!

Your New Life With a Larger Penis

Natural Ways to Increase Penis Size

Not to seem shallow, but you'll get a major boost in masculine confidence with your larger, more hung penis, regardless of your current size. Egotistical, I know… but fun nonetheless.

Walking around, I can honestly say that I feel a lot more solid/manly then when I had that little vienna sausage poking out… and women seem to pick up on that vibe.

Wait till you start hearing the comments:"you know your dick is big?"... "you've got a nice size"... "you're not putting that thing in me"... Things along those lines. It's a nice feeling that never gets old.

"Only 4 weeks into doing the penis exercises and I'm already receiving POSITIVE feedback from ladies I've hooked up with in past 2 years.

Just this weekend, I hooked up with a girlfriend I haven't seen in over a year and after we were done doing the nasty-- she said "Man, holy crap....... you were REALLY DEEP in there!!!- I felt you in my stomach... I just never remember you doing that to me when we were together- 2 years ago- what have you been doing?".

I just shrugged my shoulders and said "Nothing really- Just eating better, I guess". Obviously, I am NEVER going to spill the beans on my penis exercises to an ex that DUMPED me and made me feel like shit. Kind of makes the revenge that much sweeter now, when she shows this wrinkled forehead and you can just SEE that she is doubting herself and her reasons for dumping me 2 years ago for another guy....."
-Joel G.,
Chandler, AZ.

"...I thought I knew a lot about penis enlargement but, man, you showed me a whole lot more that I didn't know about. I thank you for that. I'll email you again sometime soon with some more questions, but once again, thanks!"
-Ronald P.,
Columbus, OH.

"I took my time and followed your techniques to the letter. The results are fantastic, my word, the girls just find my big fat d**k irresistible... girth is what I got and a good length!...I went on an adult dating site put up a pic of my proud manhood and bagged myself a hot, hot girl! I make her squirt everytime and I have so much stamina, I can go on for days!... ...I am a happy and peaceful man, no hidden frustrations and overall I am more productive in all areas of my life! Thank you David!!!!"
-James K.,
Leicester, UK.

"Thank you for your program, I think it was the best money I have ever spent. I have been doing your beginners program for 30 days now and already have an increase of nearly an inch in length. Nothing will stop me now! Kind regards"
-Charl V.H.,
Hamburg, Germany

"I've been consistently doing the exercises almost daily (with a few breaks between). I didn't measure my starting point, but the results are obvious. I look and feel much larger, just not to me, but to her. We are so happy, it was the one thing that could make or break our love, and I thank God I found your information! I am going to continue the program indefinitely. I'll admit, It's kind of addicting knowing I can increase the size of my penis naturally. And she is excited too.

Given the results in only a month, imagine 6 months or a year from now!"
-Michael L.,
Hoboken, NJ.

"The penis enlargement section of the guide is nice, but I really do think the other sections, about how to use your penis and be a better lover, are a goldmine. I can't stress enough how useful this guide was for me. Thanks for everything."
-Adam D.,
Trabuco Canyon, CA.


Penis enlargement exercises truly are amazing. Not only do they make your penis longer, thicker, and stronger, but they will continue to do so… as long as you continue on with the exercises, your penis will keep on growing in length and girth.

Mr. Manpower’s Guide To Natural Penis Enlargement Exercises

Whether you want to make your bigger penis out of necessity or just plain curiosity, I can show you how to add size quickly, safely, and effectively.

You won't have to buy any anything on a monthly basis (like those BS penis enlargement pills -- which don't work anyway). I'll just pass on to you the penis enlargement knowledge I've gathered over the years, as well as my own personal routine, and you can take it and run with it.

My guide to natural penis enlargement is a major part of Mr. Manpower's Guide to Overall Manhood Enhancement, but Mr. Manpower's Guide also includes techniques to last longer during sex, increase libido, stay hard after orgasm, give women harder orgasms with powerful penetration techniques and more...


Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower's Guide to
Overall Manhood Enhancement