How to last longer during sex with Ejaculation Control Exercises
I received the e-mail below today from a young man from the UK named Tim, who is struggling with premature ejaculation and a small penis size. I have included my response with advice below:
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Hi David,
I have just read a few of your articles on your blog and it has gave me a lot of hope to see that you used to be a bad lover. I am 18 and have never had sex, but during masturbation I often ejaculate within about 2-3 mins (sometimes even less) which I know is very poor. I am not a bad looking guy but knowing that I have prem ejaculations really kills off my confidence with girls as I would always be nervous about where it would go and then how badly I would perform during sex. As well as this my penis is small (I have never got around to measuring it but believe it to be about 4/5in erect) so yeah, I am not well gifted in the manhood department.
I’ve looked around the internet before on any advice on this topic but never really found anything helpful, so if you could give me any advice on how to deal with being prem I would obviously be really grateful. I had always thought it was something you were stuck with for your whole life so to read that you got over it is very encouraging. Anything you can tell me that could improve my performances would be thoroughly appreciated.
Many thanks,
Tim.
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My Response:
Hey Tim,
Yeah man…I’ve been there…I was terrible in bed…I had no idea how to make a woman orgasm, and I would alway ejaculate way too quick.Â
When I masturbate, if I want to, I can ejaculate within a very short amount of time as well. This all depends on what you are looking at or thinking about during masturbation. Looking at arousing pornography, the average man will ejaculate within 2 to 3 minutes.
To overcome premature ejaculation during sex requires a different technique. Let me show you something:
While paying attention only to your thoughts, play with your penis until you are fully erect. Physically make it erect, but keep your mental arousal low…in other words, erase your mind of all horny thoughts. An erection is a physical process, and while arousing thoughts can trigger it, a full erection can be brought about through stimulation alone.
Begin to masturbate/stimulate your erect penis. Start real slow. All the while, keep paying attention to your thoughts. Keep your mind at ease, and take control of your thoughts…don’t let it get out of control. Continue stimulating your penis while keeping relaxed and erasing your mind of all arousing thoughts. Maintain relaxed, steady breathing.
I bet you’ll be able to last WAY longer than 2-3 minutes. Maybe not the first time (although it is very possible that you can the first time), but sooner or later, you should be able to last on your own for a good while like this. This will show you that ejaculation control is all in your mind.
My guide is filled with information like this, in order to completely retrain the way you look at penetration and how to last longer during sex. There are many mental and physical exercises and techniques, that when combined, are a surefire way to eliminate premature ejaculation.
As to your penis size, you may grow a little more during the next year, but most of your growth has most likely finished by now. The penis enlargement routine I follow has given me 1.35 inches more in length, and still gaining. Some people gain much faster than me, and can gain 2 within a year or two. Some have even gained three. I’m attaching photo proof of this.
You should be able to make your penis at least an inch longer than where it is now, with a proportional amount of girth, and a much larger, hanging flaccid penis. So you can get your penis to at least the average range, or possibly even larger. I read the results of one man who followed a similar routine to mine, and he started out at 4.5 inches, and with some patience and dedication (and a couple of years), made it to 7 inches! There’s always hope…you can achieve some amazing things in this life, if you look in the right places.
I looked all over the internet, read books, attended seminars….all kinds of things to learn how to overcome my premature ejaculation…some of it works, some of it doesn’t. I’ve gathered all of the techniques and information that really works.
I also thought I was stuck with it for life. I thought that some men were just genetically lucky, and others were stuck with poor performance….not true.
You should read my guide. Not only will it teach you how to overcome your problems with premature ejaculation, but it will teach you how to maintain your erection after orgasm with the male multiple orgasm technique…this allows you to last as long as you want.
I also have info on how to make your penis bigger, how to make a woman orgasm, and much more…if you’re situation isn’t improved within 60 days, just shoot me an e-mail, and I’ll offer you a full refund.
You can download my guide here when you’re ready: Mr. Manpower’s Guide to Overall Manhood Enhancement
Hang in there, Tim…everything will work out. It always does.
-Mr. Manpower
mistermanpower@yahoo.com
The Ultimate Sex Guide for Men
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Tags: last longer bed, Premature Ejaculation Control, premature ejaculation cures, Premature ejaculation remedies, preventing premature ejaculation
