How To Get Hard Again Quickly After Coming – Get Hard Again Fast

shorten refractory period How To Get Hard Again Quickly After Coming - Get Hard Again FastFor some of us men, our refractory period is LONG and OVERPOWERING…

After an ejaculation, you may feel your nuts deflated, and your penis dead and lifeless…

A fog may take over your brain, a laziness creeps through your body, and you either want to order an extra large pizza with all the toppings, or watch a season of that new series on Netflix (or both…).

And the good news is (sarcasm), the older you get, the longer and stronger your refractory period gets, and the harder it is to get hard again after orgasm quickly.

An ejaculation will take even more out of you… wiping out all of your erection strength and libido at first for hours… and as you age… days.

Good news is, there are natural ways to get hard again fast after coming – for round 2 and more if needed

You can naturally shorten your refractory period, and the two best routes to get hard again faster after an orgasm are to boost your testosterone production and improve your circulation… here are some ways to do that.

1) Do Some Aerobic Activity… Make Sure The Blood Is Circulating Powerfully Throughout All Of Your “Extremities”!

It’s been shown that cardio activity significantly improves erection quality.

The improvement in circulation and increase in nitric oxide levels flows throughout the entire body, including your penis, yielding stronger erections and an ability to get hard again faster after ejaculating.

To show how strong of an effect exercise can have on your erections and ability to get it up quickly after orgasm, I one time purposely trained myself to be able to have more than one ejaculation in a row… (Don’t do it as much anymore as I don’t like to ejaculate in such large amounts – I conserve some of my “manjuice” like old boxing trainers and football coaches recommend, and Taoist teachings).

At the time I was training, I would ride my bike everywhere… to work, to the gym, to the store, to friends’ houses.  My cardiovascular health (and therefore N.O. levels) were at its max.  I also purposely ejaculated multiple times throughout the day . Although it would leave me “drained”, my body reached a point where it actually got accustomed to it and felt the need to ejaculate more often.

Good tips for folks who want to stay hard until a second ejaculation… but if you just want to shorten refractory period after a first ejaculation, follow the cardio part.

2) Get Some Sunlight And Drink Milk, or Supplement – Up Your Vitamin D

Vitamin D, however you get it, is essential for your testosterone production, and testosterone production is essential for your sex drive and erection quality.

And with a large part of the population at risk of inadequacy or deficiency in Vitamin D, this is an easy way to fix things. Drink milk, get some sun (wear face protection, don’t over do it), or just take some Vitamin D supplement.

Follow this all natural way of upping your T levels, and you’ll greatly shorten refractory period in the process thanks to a stronger libido wanting a round 2.

3) Do Heavy, Manly Workouts – The Power / Football Workouts!

Weight training in general has been shown to boost testosterone production.

Some of the best workouts are compound workouts – workouts that use multiple, large muscles groups at once, and with heavy weight (compared to what you can normally lift… up your weight when possible).

Squats, deadlift, bench press… all strengthen your libido to the point that you can get hard again for round 2, 3 and beyond without much trouble.

Also, something about squatting deep (ass to grass, they call it, squatting all the way down to hit the deepest parts of the glute and surrounding muscles) that just wakes up and brings life to that whole lower pelvis / penis region.

4) Get sufficient sleep!  Recharge your T batteries, and improve circulation and energy levels!

Too many of us are sleep deprived, and in a sleep debt (where a number of days of lack of sleep have added up)…

This leads to increases in cortisol, your stress hormone, and decreases in testosterone, your sex hormone.  An increase of a crappy hormone, and a decrease of the manly one… not good.

Go out of your way to sleep early when possible, and aim for a solid 8 hours on a regular basis if possible… quality of sleep is as important as length of sleep.

Sleep a full night, and you recharge your testosterone levels… and improved circulation… don’t sleep well, and you know how you feel… no energy, low strength and willpower (signs of low T, and just plain old exhaustion), and those dark circles under your eyes? Signs that circulation to the face (and other parts!) is reduced!

Here are some tips to help you sleep better:

  • Try and avoid artificial lights from electronics for at least half an hour before sleeping… it messes up your melatonin (the sleep hormone).
  • Avoid caffeine late in the day
  • Get some sunlight during the day, increases melatonin
  • Read or meditate for a few minutes before sleeping
  • Masturbate or have sex
  • Do some exercise in the day, but not too late
  • Eat a snack with some carbs, not too heavy, right before sleeping. Helps you sleep.

Be well rested, and you’ll be able to get hard again quicker with your lady… your body will provide you with the physical strength and desire.

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In the end, we’re only human. But follow these guidelines, and you’ll get your body in the best shape possible to overcome the heavy cloud of the refractory period.

Besides the above tips, there are several exercises, both internal like kegels / pc squeezes (and ways to really concentrate on and strengthen the muscle) and external like manual techniques you can perform on the shaft to strengthen circulation and tissue in the penis. The result is that you develop stronger erections that get harder and stay hard longer (see here). Also, along with the exercises, just like the above tips for boosting testosterone, you can find many other scientifically-backed, natural guidelines to boost your testosterone production here

Last option you have for getting over the downtime after sex is the male multiple male orgasm technique, where you completely block off ejaculation during orgasm, eliminating the refractory period altogether. When done correctly, this allows you to have consecutive orgasms without ever losing your erection. Takes a bit of practice and know-how, but well worth it. Learn how to perform male multiple orgasms here… 

And if you need a round two because you didn’t satisfy her fully in round one… then work on your penetration technique for a “first round knockout“… and then you can get right to the Pizza Hut and TV, but with your job accomplished!

All of these topics are covered in my guide, Mr. Manpower’s Guide to Overall Manhood Enhancement.

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
www.MisterManpower.net

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How to Increase Penis Size By Hand – Tips To Make PE Work

how to increase size of penis using hand 300x276 How to Increase Penis Size By Hand - Tips To Make PE Work

Ask around online (because no man would ask in real life), if there’s any way to make your penis bigger, and 9 out of 10 people will give you the same answer:

“No, there’s no way to make your penis bigger…”

It’s not that these men are dumb… but they are assuming here, and incorrect. And if I hadn’t gained penis size myself, I wouldn’t be be so quick to say they’re wrong.

I now have a long, heavy flaccid penis when soft, when I used to be tiny when flaccid.

When I’m erect, I’m 1.5 inches longer than where I was before starting the exercises… I’ve also added somewhere around an inch in extra girth to my erection, and haven’t even been concentrating on girth… it just comes along as a nice side effect of these exercises.

So I can say with confidence… yes, you can make your penis bigger, and with your hands alone. Just takes a little leap of faith, as I understand, our penis is very important to us men, and wouldn’t want to do something stupid to injure it.

Another group of men is men who’ve tried the exercises already, but made no gains in size, so drop out from them and no longer believe they work.

These men just need to learn it the right way, and then they’ll believe.

If you’ve tried penis enlargement, or are interested in learning how to do the exercises, here are 4 tips to really increase penis size using your hands alone

1) Warm Up For A Good While

Warming up is one of the more boring parts of penis enlargement, but essential.

Besides helping to avoid injuries, warming up before doing the exercises seems to make the penis tissue more “malleable” and capable of making more gains.

Warm up the whole area for at least two minutes. Until you feel the entire penis warmed up, including internally. After relaxing the tissue with the warm up, you may get the urge to urinate, and that’s a good sign you’ve warmed up sufficiently… and by all means, pee.

Warming down at the end is important as well, as it helps to keep the penis in the enlarged state for longer.

You can either warm up under the hot water in the shower (cup your hands under) or use a sock filled with rice, tied off. Then microwave the sock (sort of like a homemade heating pad). Make sure to warm up all areas, even under the shaft.

2) Stretch Correctly, In the Right Directions and For Long Enough

You want to make sure you’re gripping the penis correctly, in order to not put pressure on the dorsal nerves. This can actually cause your penis to turtle up. Avoid too much pressure along the top of the shaft.

Our penis has a natural propensity to feel, at its base ligaments, a more “friction-like” stretch either when pulling up or pulling down. Whichever one it is in your case, just know this as your most effective stretch.. Stretches in all directions are important, though…

3) Don’t Forget the Classic Back-And-Forth Slap To Bring Life Back Into The Penis

When I first learned about penis enlargement, all of the original exercise guides would mention the back-and-forth and up-and-down slapping of the penis against your legs as either an essential part of warming up, or after some stretches.

Over time, this part of the penis enlargement exercises has seemed to have been phased out of some of the guides, or overlooked as not important.

This part of the exercises is very important, as it keeps bloodflow in the penis, and keeps the penis “alive” and better to work on.

I personally return to perform a few slaps after every few stretches, and even after jelqing a good bit.

4) Perform Penis Enlargement For Long Enough, and For Enough Days In A Row

(Note: This article used to be 3 tips, but this one was so important, I had to add a 4th.)

The time I made the most penis enlargement gains was when I really applied the exercises, and performed them for a good while per session.

After making some decent gains, I felt I could perhaps ease up, and perform a “light” version of my routine, and hopefully still make some gains. While the light version of the routine helped me with some maintenance, it didn’t lead to any gains, and didn’t leave me with that constant massive flaccid hang that performing the exercises for just a bit longer left me with (although my flaccid size was still night and day compared to what it had been).

This has made stick to a “minimum” per exercise, that has yielded the best results.

The exercises also seem to work well when performed for a few days consecutively… it’s almost like growth is easier to achieve the day after the penis has been conditioned a bit.

More info on Penis Enlargement – How to Increase Penis Size By Hand

Manual penis enlargement exercises are a safe and effective way to increase your penis size.

Good indicators that you are on the right track are a much longer and overall larger flaccid penis, harder erections, and stronger orgasms. Measurable increases in erect size soon follow after the quick initial flaccid gains. If your penis seems to “turtle” or shrink up after your exercises, tone back the pressure a bit, as you may be overdoing it.

I’ve learned a good bit about penis enlargement over the years. For more on how to increase your penis size naturally with your hands, see my guide here.

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
www.MisterManpower.net

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Carbs Are ESSENTIAL For Your Testosterone Production

carbs and testosterone e1437748769836 300x272 Carbs Are ESSENTIAL For Your Testosterone ProductionI remember when the low-carb diet first hit… everyone was going wild over it..

“Oh, I can eat whatever I want… Oh, I can eat all the bacon I want, steak, chicken… it’s GREAT!”

I always knew something was off about that diet… and I was right.

Sure, a couple of my friends slimmed down substantially, claiming to have six packs while eating all the fats they want, but their testosterone levels must have been a mess!!

Meat Has Always Been Considered The “Manly” Food…. But…

If you were to know no better, and were to look at a medium-rare steak versus a bowl of white rice, which would you say would increase your testosterone production?

Without a doubt, I would go with the steak… protein in general.

But as it turns out, it doesn’t work that way…

In this study, one group of men was given a high-CARB / low-protein diet, and another group was given a high-PROTEIN / low carb diet.  The men who consumed higher carbs, and lower protein, had HIGHER testosterone levels, and LOWER cortisol levels compared to the group who ingested a higher ratio of protein to carbs…..

Cortisol, The Enemy Of Testosterone

Cortisol is your stress hormone, or your “fight-or-flight” hormone… generally when you have high cortisol levels, you have low testosterone levels, and vice versa.

During times of high stress, cortisol skyrockets, disrupting your normal hormone production, as well as sleep patterns, metabolism and sense of well-being.

That’s why it is of utmost importance to STOP once in a while, and do nothing… stop being so “productive”, and allow your mind and body to relax.  If not, cortisol can take control…

Low Carbs = Low Testosterone, High Cortisol ESPECIALLY When Working Out

carbohydrates testosterone workout e1437749798752 300x288 Carbs Are ESSENTIAL For Your Testosterone ProductionFor a few years now, after my workout, I make sure to eat a small bowl of white rice to refill my glucose stores.

I once read in an EXCELLENT strength trainer’s manual (wish I had kept the link… this was a number of years back), about the importance of ingesting some carbs along with your protein, post workout.  This restores energy “fuel”, and keeps your testosterone from dropping.

(Another interesting tip I gleaned from that manual: besides the mandatory post-protein, post carbohydrate intake, drinking fruit juice immediately after your workout has been said to have a high muscle healing effect – most likely due to the carbs as well).

But something new I recently discovered: a man’s ratio of testosterone to cortisol is a gauge of overtraining (called the fTC ratio, or free Testosterone to Cortisol ratio)…

Overtraining is when you overwhelm your muscles, without properly allowing them to heal.

All of the following CAN lead to overtraining (everybody’s body is different, and can handle different loads, but these are all risk factors):

  • Working out the same muscle group two days in a row (not allowing them sufficient time to heal)
  • Working out for too long (45 minutes to 90 minutes is all you really need)
  • Performing cardio for TOO long (hard to gauge this, but long distance bicyclists and marathon runners generally have much lower T levels following a race)
  • Not sleeping enough, and then working out again (especially working out the day after not sleeping well).
  • Not providing your body with the proper nutrition post workout

As to the last point, this study showed that men who performed three consecutive days of intense training had a sharp decline in testosterone when ingesting a low level of carbs. Meanwhile, men who had a carb-heavy diet before and on workout days were able to maintain their normal levels of testosterone.

Carbs are ESSENTIAL to your man-ness!!!

But…

Carbs Can Increase Stomach Fat, And Excess Stomach Fat Is Linked To Low Testosterone!

stomach fat and testosterone1 Carbs Are ESSENTIAL For Your Testosterone ProductionThis is where things can get complicated…

Yes, carbs are important for testosterone, but eating excess carbs is the QUICKEST way to increase stomach fat, and excess stomach fat has been linked to LOW T!!.

There’s a bit of a “chicken and the egg” thing going on here…. which came first? Does excess stomach fat lead to low testosterone?  Or does low testosterone lead to excess stomach fat?

Hard to tell, but there’s definitely some sort of 2 way relationship there, and you want to TRY and keep your stomach area as slim as possible (at least compared to where you were baseline – meaning teens, early 20’s).

I know this can be very difficult. Especially as we age, this battle becomes increasingly difficult (everything we eat just STICKS to our gut area… not like in our teens… eat some late night Taco Bell, and by the next day it was out of your system… back to a six-pack).

So how do we take in the proper amount of carbs, without gaining excess GUT?

Mr. Manpower’s Guidelines To Proper Carb-Intake For Testosterone Production, Without Gaining A Gut

We’ve already established that the low-carb diet is not for men… at least not for men who want to function like men.

But excess carbs is an issue, too, leading to extra abdominal fat… so how to balance everything?

Personally, these are my dietary guidelines to get my proper carbohydrate intake, without building my gut:

  • Eat a high protein, high-carb cereal with plenty of fiber and milk in the morning (milk has fat-burning qualities on it’s own).  Look for one of those cereals made for losing weight. Combined with some coffee, this will flush your system, and make way for more food (as well as kick-start your metabolism).
  • Don’t go TOO long throughout the day without eating a small snack at least; you want to keep your metabolism going.
  • Eat a balanced lunch, with a fair amount of REAL carbs (white rice or potatoes), but not a super heavy load, and a fair amount of protein and fats of some sort.
  • Eat an hour and a half before working out. A decent meal of carbs and protein. If possible, use your lunch ^^^ as your pre-workout meal, to not overdo the calorie intake for the day. If you have to workout late in the day, then eat a small lunch (tuna on wheat is perfect, with a few chips for the fats, and a fruit) to hold yourself over to the larger meal, and to not overdo calorie intake.
  • Drink a protein shake and a small plate of white rice, pasta or potatoes IMMEDIATELY after your workout, for the carb and protein replenishing.
  • An hour after your post workout “meal”, eat dinner, or a real meal, with heavier protein, but much less carbs… you’ve already had plenty of carbs throughout the day.
  • Try not to eat TOO late, but do eat a very small, healthy snack before sleeping, as a small carb “dose” right before bed helps you sleep better, which: 1) better recharges testosterone, 2) reduces cortisol the following day, 3) helps muscles heal and grow better, 4)improves metabolism the next day, 5) improves mind-state the following day.
  • Treat yourself once in a blue moon to a nice, fatty snack, like a bacon cheeseburger or pizza, which gives you that nice fat injection (that we crave so much), also important for testosterone, BUT LIMIT YOURSELF.
  • Crackery, starchy, bready snacks, and sugary snacks… cut them out as much as possible. They provide no nutrients, and are the fluffy kind of starches that just add “gut” with nothing in return.
  • Coming from an ex HEAVY-drinker, limit your alcohol intake when possible… if it’s a good night, and you’re having fun, go for it… just know you’ll have to make up for it later.  If there’s no good reason to drink, and the “opportunity” presents itself, consider passing.
  • Of course, eat fruits and vegetable when you can.

I don’t eat brown rice, as it doesn’t provide me with that energy boost like white rice does… I rather just eat a smaller portion of white rice.

The formula to losing gut is simple = take in less calories a day than you burn.  Try your best to balance these things!

Also, add some cardio to your day!  It’s not so much the intensity, but rather the duration!  When possible, rather than taking the car somewhere, walk! Rather than take the elevator, take the stairs!  Go play basketball!  Or just go for a jog around the block a couple of times!  This helps with the burning calories part of the formula.

Follow these guidelines, and you should have enough carbs to keep your Testosterone levels healthy, without growing your gut. 

For a set of 25 COMMANDMENTS to keep your testosterone production at full strength, check this out…

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
www.mistermanpower.net

Related Posts:

Winning Increases Testosterone Levels, Losing The Opposite

Low Vitamin D Is Associated With Low Testosterone

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Using Adrenaline to Make Yourself More Attractive To Women

Adrenaline can make you more attractive to women e1508895016864 Using Adrenaline to Make Yourself More Attractive To Women

I recently came across an interesting article that summarizes a number of studies showing how adrenaline influences attraction in a positive manner.

Whether going out meeting women, first dating, or keeping a relationship alive, you can use this information in order to improve the attraction that is going on.

Now, please note… while many not so attractive guys are able to attract much better looking women (look around, it happens quite a bit… and definitely much more than the reverse), they often do this with their charm, knowledge, status/power, sense of humor… or other talents — $$$.

But in some cases, there’s just nothing you can do. No amount of adrenaline will make you attractive to a woman who likes 6 foot tall black men with beards if you are a 5’4″ Asian with no facial hair (or vice versa! There’s a type for everybody!).

BUT… this is some knowledge that can better stack the chips in your favor if your foot is at least in the door already.

Arousal From Fear & Anxiety Can Produce An Increase in Attraction

Adrenaline and attraction e1508895185980 Using Adrenaline to Make Yourself More Attractive To Women

Studies have shown that adrenaline caused by fear can actually increase attraction to the opposite sex.

In the “Love at First Fright” study carried out by Meston & Frohlich in 2003, both males and females waiting in line to ride a rollercoaster, and upon exiting the rollercoaster, were shown images of fairly attractive individuals of the opposite sex. The scores of attractiveness of the image were higher on average from persons leaving the rollercoaster — after having gone on the frightening ride and having their adrenaline levels spike — compared to persons who had not yet ridden.

Cohen, Waugh, and Place (1989) researched couples’ attraction at a movie theater. They noticed that couples leaving exhilarating suspense movies exhibited more romantic behavior (touching, talking) compared to couples who had just seen low-arousing movies.

In another study, by Dutton and Aron (1989), two groups were shown the same video by a “teacher”. One group was told it was a real life situation, while the other was told it was role playing. The group that believed it was real felt all sorts of emotions, squirming, laughing nervously, etc. The group that knew it wasn’t real didn’t experience much emotions, at least not as strong as a response, as would be expected.

But what’s interesting is that, at the end of the study, the group was asked to judge the attractiveness of the teacher. The group that saw the “real life situation” judged the presenter to be much more attractive than the group that hadn’t received such a strong arousal response.

The Adrenaline from Exercise & Competitive Games Boosts Attraction

 

adrenaline and attraction Using Adrenaline to Make Yourself More Attractive To Women

Sinclair, Hoffman, Mark, Martin, and Pickering (1994) conducted a study on two groups, one who had been seated / inactive, and another that had been exercising. The researchers then provided the subjects with several questions, asking them about their opinions on members of the opposite sex, but also images of beautiful scenery and other aesthetically pleasing imagery.

The group that had exercised had much more positive impressions of the members of the opposite sex, as well as better enjoying the beautiful imagery then the group who had not performed any exercise.

While adrenaline plays a role here, it’s also possible that extra dopamine produced during exercise provides a boost as well. Several other exercise = adrenaline = attraction studies have been carried out, showing that the more adrenaline produced, the higher the attraction.

Meanwhile, in another study (Lewandowski and Aron, 2004), males and females who didn’t know each other were partnered up, and asked before commencing to rate their partner’s attractiveness. The “couples” were then split into groups, with some playing high competition / high arousal games and others group playing low competition / low arousal games.

The partners that took part in the high competition / high arousal games were found to have an INCREASE in the attraction felt for their partner… compared to how they originally felt about them at baseline.

Using This Information Practically in Dating and To Keep The Flames Alive in a Long Term Relationship

how to maintain attraction Using Adrenaline to Make Yourself More Attractive To Women

Now that you know that fear and anxiety increase adrenaline in a beneficial way to your attraction, you can try and make a first date to a horror movie, or haunted house (if that time of year). Suspense movies should do as well. This should also help spark some more attraction if you’re in a long term relationship (LTR).

As in the scenario with the teacher demonstrating the films where students believed the situations were real life, if you can keep your cool in a scenario where emotions run high (like a teacher), you may be seen as more attractive… in other words, man up and maintain control when it counts.

Using exercise to increase adrenaline, and therefore boost attraction, is a real easy idea to integrate into your life / dating. That cute girl you’ve been trying to figure out a first date for? Ask her to go for a run! Same goes if you and your wife have been at a low point for a while.

And while at it… whoop her ass in a race! The competition and games was shown to have a beneficial effect… (I’ve personally used this with excellent results).

Or just take her out to anywhere else where you can have some friendly competition… mini-golf, go carts… and don’t go too easy! The intense competition yields better results!

And remember, this should provide benefits both to new love interests, and longer-burning flames.

Related Posts:

  • Women Need to Orgasm During Sex To Feel Complete With A Man (see here)
  • The Satisfaction of Being Hung… How to Increase the Size of Your Flaccid Penis (see here)
  • Testosterone Maintaining Effects of Quick, Early-Day Workout (see here)

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement

www.MisterManpower.net

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