Natural Ways Men Can Overcome Premature Ejaculation During Sex

how men can overcome PE naturally Natural Ways Men Can Overcome Premature Ejaculation During Sex

Unfortunately, many of the natural ways suggested to men to overcome premature ejaculation during sex are pretty ineffective. Ejaculation is a powerful urge… and as you probably know as a man, a very tough one to stop.

Luckily, I’ve found a few methods, and a certain “mind state” that guys can use to prevent PE during sex.

And as to medical solutions for men to last longer during sex, they work. That’s without a doubt. However, medications bring side effects.

SSRIs can help men overcome PE. I’ve taken them before for a difficult personal issue I was going through, and my ability to delay ejaculation skyrocketed…

However, the side effects made me discontinue taking the meds once I got over that hump.

While on them, I felt out of character… I felt anxious, tired all the time. I gained weight, and my libido was weakened. And the side effects became stronger as time went on.

So you may fix one problem, only to cause others…

How Well Do Medicated Sprays like Promescent with Lidocaine Help Men to Overcome PE?

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Other medical routes men can take to overcome PE and last longer during sex include Promescent (which contains lidocaine) and general lidocaine sprays, which are both anesthetics, meant to numb the penis.

When I first started out having sex (and dealing with premature ejaculation) Promescent wasn’t around, but sex stores in the area sold a spray called Stud 100, which was a simple lidocaine spray.

I’d spray it on my penis, then after 10 minutes or so, have sex. Me and a buddy of mine would pass the lend the secret weapon to each other when we were going to go see our girlfriends… simpler times…

Well anyway…

Problem was, I would barely feel my penis, had problems knowing if I was hard, and the chemical would rub off on the girl sometimes… I didn’t feel the sex at all.

Promescent’s key chemical is lidocaine as well. And costs much more than what I used to pay for that Stud 100… Not to mention it may be toxic to your sperm… but it’s most likely only temporary, with the lidocaine causing the issue.

Medical sprays are not the greatest solution to lasting longer during sex in my opinion, and I never revisited them after a brief trial…

One Solid and Proven Method Men Can Use To Overcome PE Naturally – Strengthening the Pelvic Floor Muscles

how to overcome premature ejaculation without medication Natural Ways Men Can Overcome Premature Ejaculation During Sex

There are times when I get lazy with strengthening my PC muscle with kegels, and in those times I really notice the difference in not just my erection quality, but in my ability to delay ejaculation.

As I’ve gotten older, I’ve become much more familiar with the arousal process than I was as a younger man starting out having sex. Also, sex is not so novel anymore (but never gets old!), so I undoubtedly have much improved ejaculation control at my age.

But life sends me reminders…

If I don’t keep my PC muscle strengthened with regular kegels, and I have sex with someone new, I sometimes still suffer less ejaculation control than I feel comfortable with.

However, when I perform the exercises daily, and my PC muscle is in shape, I can last much longer during sex.

This regular maintenance is a necessity, especially if you’re naturally prone to PE.

And there’s actually science supporting the stamina improving power of a strong PC muscle.

In this study, men who strengthened their pelvic floor muscles (of which the PC muscle is one) were able to more than double the amount of time they could last… they went from next to nothing (less than a minute), to an average time of 146 seconds (more than 2 minutes)… I know you may be thinking 2 minutes is not a whole lot, especially when you’re trying to make a woman orgasm during the act, but it shows a major improvement in control.

Coupled with psychological ejaculation control insights, any man can learn to last longer during sex without needing medication.

Men Should Keep Vitamin B12 & D Levels in a Healthy Range in Order to Curb Premature Ejaculation Naturally

vitamins to help last longer during sex naturally Natural Ways Men Can Overcome Premature Ejaculation During Sex

There’s a reason SSRIs work so well to overcome premature ejaculation.

It is because serotonin levels are genetically tied to ability to control premature ejaculation, with low serotonin levels being a cause. So when SSRIs boost a man’s serotonin levels, your ability to control ejaculation does as well.

And B vitamins play a role here, here. Vitamin B6 for instance is vital in the creation of serotonin and other feel good neurotransmitters such as dopamine, with low vitamin B6 levels being tied to depression.

Closely related to B6 is another B vitamin, B12 which low levels of the vitamin have also been tied to premature ejaculation.

However, interestingly enough, Vitamin D levels — not even with any relation to the b vitamins — have also shown correlation to ejaculatory control.

While there aren’t any studies explicitly showing that vitamin B or D supplementation will help you last longer during sex as a man, being that low levels of these vitamins are so closely related to both life-long and acquired PE, taking vitamin B12 and vitamin D supplements within safe recommended ranges should without a doubt help, especially if you suffer from a deficiency in either one (which may very well be true if you suffer from PE).

Warm Her Up and Get Her Closer to Orgasm Before Entering – Shortens the Amount of Time You Have to Last

how to overcome PE without medication e1582077404616 Natural Ways Men Can Overcome Premature Ejaculation During Sex

The Taoists compare sex to a battle.

In large part it’s a battle within oneself of trying to maintain control and not spill your “life essence”, as they see ejaculation.

But just like in battle, one needs strategy.

If you bring a woman closer to orgasm before even entering her, then that makes things much easier for you when you start penetrating (and shortens the amount of time you have to perform)… especially when you consider that women generally take much longer to orgasm than men.

Get her warmed up… physically and mentally during foreplay. Stimulate all her erogenous zones, and stimulate her clit orally or manually before beginning penetration.

Luckily, your hand and tongue have no time limit… other than that you may get cramps in your fingers or neck, or your tongue might get tired… but man up through that… then you won’t have to last as long to make her orgasm… strategy.

Wear a Condom – Now’s Not the Time for Raw Sex

how to last longer in bed without medication Natural Ways Men Can Overcome Premature Ejaculation During Sex

STD risks aside, let’s be real… most couples at some point toss the condoms aside.

However, if you have premature ejaculation, having sex without a condom is just going to make the sex worse for both of you… from an orgasmic perspective. (And if you have really bad premature ejaculation, it’s a bad idea because you may shoot your shot before you’re ready, and risk an unwanted pregnancy…) 

Sure, both men and women say that sex feels better without a condom, but in reality, as long as you’re putting pressure on her clitoris, which isn’t even really in the vagina, than sex will feel good for her.

And right now, it’s about getting her off right? So give up the minor improvement in sensation provided by pure genital to genital contact for the much more intense and satisfying pleasure of orgasm.

And what feels better than having an orgasm while pumping inside of a woman? Nothing. And during raw sex you cannot do this. You have to pull out and shoot somewhere else… ruining orgasmic momentum for her and cutting short what you had going on leading up to that orgasm.

Also, with women taking longer to orgasm than men, then you may be pulling out just short of her orgasm in order for you to ejaculate.

Get smart… strap up, last longer, and get her off.

Train Your Mind To Keep Control Over Your Arousal & Ejaculation – a Powerful Method of Overcoming PE

overcoming PE without medication e1582077157671 Natural Ways Men Can Overcome Premature Ejaculation During Sex

Regardless of age, early ejaculation can still be a problem for many.

It’s important that you get your mind in the proper state in order to last longer. One thing to note is that you want to keep your arousal in check early while penetrating, and not trying to keep burning flames of arousal in check right before ejaculating… get close to the point of no return, and well… it’s much harder to return to calm, in control, penetration.

Being able to last long during sex us a combination of not just keeping the PC calm, but keeping the mind calm. Don’t let your thoughts and visuals knock you off track. Keep your mind strong, and you’ll be able to delay ejaculation for much longer.

Concentrate on what gets her off, and not so much on building your own arousal, until it’s time for you to finish.

To better train your mind and body to last longer during sex without medication, see here: How to Last As Long As You Want During Sex, Naturally.

If All Else Fails, Don’t Turn Away from Medication… It May Be Necessary to Overcome PE for Men in Some Cases

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Doctors prescribe medications when the benefits outweigh the costs to you. And that’s how you should look at it.

You should consider your case of premature ejaculation. If premature ejaculation is causing issues in your relationship, due to an unsatisfied girlfriend or wife, then you may want to consider some medical help (if natural / psychological methods didn’t work for you). The side effects are a small price to pay for the benefits you’ll see in the bedroom and in your relationship.

Another option is on-demand treatment with certain fast acting SSRIs such as Priligy (dapoxetine) and Paxil (paroxetine), which have also been shown to help delay ejaculation even when used shortly before sex. While not as effective as taking the meds on a regular basis, something is better than nothing.

And for more on how to naturally last longer during sex, see here!

Have a good one!!

-David Carreras aka Mr. Manpower
Mr Manpower’s Guide to
Overall Manhood Enhancement

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Can’t Get It Up? How To Overcome Mental Erectile Dysfunction

overcome psychological ED e1436281765836 300x238 Can't Get It Up? How To Overcome Mental Erectile DysfunctionNothing more frustrating than not being able to get an erection when with a girl.

You begin to worry about a million things… “could there be something wrong with my penis?”… “does she think less of me?”… “will I have to take medication to get an erection for the rest of my life?”…

I’ve been there, and I understand.

You are not the only one experiencing this situation and feeling these feelings.  EVERY MAN, at least once in his life, has experienced this mental erectile dysfunction (aka sexual performance anxiety aka psychological ED)… many face it over and over, and never learn how to fully overcome it.

Happened to me in the early days of my sex life.  I had a girlfriend for a couple of years whom I NEVER had a problem getting an erection with.  During some time apart, I had sex with another girl, and COULD NOT GET AN ERECTION.  And the chick was hot, so it wasn’t that she couldn’t arouse me  Freaked me the fuck out, to say the least…

Long story short, through studying my emotions, researching/reading, and conversation with guys who went through it, I learned the technique to conquer this erectile dysfunction mental block once and for all.

How to Overcome ED Mentally… Beat Mental Block Erectile Dysfunction Once and For All

First of all, you should know that unless you are in your 60’s, extremely out of shape, or on high dosages of certain medications (certain antidepressants, blood pressure meds), any erectile dysfunction you face most likely has a mental cause.   If you wake up with hard morning wood, even if it’s only once in a while, your erection works just fine.

Also, don’t listen to that BS advice of “just be confident”.  That’s the worst shit you can do.  If you aren’t feeling confident, don’t force yourself to act confident.  On top of the anxiety you feel before sex, you’ll be adding to it some forced acting?  1) you won’t become familiar with the feelings you need to overcome, because you’ll be concentrating on putting on an act, and 2) we’re all humans… we all face anxieties, fears and worries.  No shame in that.

To reduce your anxiety and improve the chances of arousal kicking that blood flow into your penis:  Take your time, get as mentally aroused as possible (use her body to get as horny as possible… she’ll get aroused in the process), put the girls hand on your crotch once it has a little “arousal jumpstart”… there are also some “erection exercises” that work to give you physically harder erections.

If you want to conquer this problem today (and for the rest of your life), as well as achieve stronger, longer lasting erections, I can show you how… check this out: How To Overcome Mental Block Erectile Dysfunction

Have a good one!!

-David Carreras aka Mr. Manpower
Mr Manpower’s Guide to
Overall Manhood Enhancement

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Would a Doctor Recommend Mr. Manpower’s Guide?

Mr. Manpower Reviews Would a Doctor Recommend Mr. Manpower's Guide?

I was looking for an old article I had written on a third party site when I came across a random post from a few years back on a forum for folks with social anxiety, where a gentleman discusses my guide (Mr. Manpower’s Guide) and provides feedback.

A young man was experiencing ED at an early age, and looking for advice on how to overcome the issue.

Another man by the username Section_31 provided some advice, and part of it included how he purchased and downloaded my guide which helped him overcome his problems, and regain his self esteem.

But the most interesting part of his post to me was that he mentions printing off the guide and providing it to his doctor, in order to get his doctor’s feedback.

In this gentleman’s words:

“…I actually printed it off and showed it to my doctor, who took it home over the weekend for a read. he concurred the advice was sound and medically practical and said the testosterone boosting techniques mentioned were based on real biology.” 

I’ve had doctors purchase the book and provide me with feedback, but requested anonymity, I’ve had others purchase, but never get in contact with me after the purchase. But this is the first time I’ve seen a third party verify a doctor’s review of my guide.

Can’t deny it… I was happy (and proud) to see this.

You can find Section_31’s full feedback, here… It’s his second response.

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement

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A Healthy Gut and Probiotics Boost Testosterone Production

Probiotics boost testosterone A Healthy Gut and Probiotics Boost Testosterone Production

In recent years, the gut has been found to have several other functions aside from just digestion.

The gut is tied to mental well-being, with up to 90% of serotonin produced in the digestive tract. For years I thought the production of serotonin and other neurotransmitters was a process completely isolated to the brain… but your stomach plays a massive role in the process. Studies have actually shown that probiotic use may help alleviate depression!

Your stomach plays a critical role in your immune system function as well, with a large part of the body’s defense against foreign microscopic invaders taking place in your GI tract… “leaky gut syndrome“, once commonly thought to be naturalistic mumbo jumbo, appears to indeed be an actual phenomenon, as science is showing… The gut, when “leaky”, causes impermeable surfaces to become permeable, allowing bacteria and viruses to enter into the bloodstream with weakened defenses…

Probiotics have been found to improve immune system function in studies… as well as provide other big benefits to us as men.

Probiotics Boost Testosterone Levels in Men (And Mice)

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The first study carried out measuring how probiotics affect testosterone production was carried out on mice.

Aging mice were split into two groups, with one group given the probiotic strain Lactobacillus reuteri in their drinking water and the other just regular drinking water.

The group ingesting the probiotic culture had larger testicles, higher testosterone levels and improved sperm quality compared to their age-matched controls.

In a later study, carried out on humans, men given Flortec (a probiotic Lactobacillus paracasei with prebiotic) increased their sperm count and quality, and improved testosterone production without raising estrogen levels.

When it comes to advice for boosting testosterone production, you always get the same — lift weights, sleep well, increase vitamin D, eat red meat, eggs, spinach,  etc… but rarely do they ever say to take a probiotic supplement…

As a man, you should strongly consider adding a probiotic supplement to your daily vitamin / health routine.

Probiotics For Testosterone – Which Probiotic Brands Contain the Cultures Found to Increase Testosterone Levels?

probiotics for testosterone A Healthy Gut and Probiotics Boost Testosterone Production

For my own research purposes, I investigated which probiotic brand / company contained the specific cultures mentioned in the above studies. I get the feeling, however, that many of these related strains would work, as in the two above-mentioned studies, different types of Lactobacillus showed a strong positive testicular and hormonal influence.

In the end I found two brands that were not only among several “top probiotic review” lists, but also contained the two strains mentioned above, among strains found to have positive effects on immune system function, which is a plus.

The two I found among the top lists that contained all the cultures I was looking for were:

  • Hyperbiotics PRO-15 Probiotics
  • Vitamin Bounty Pro 50 Probiotic with Prebiotics

The Hyperbiotics brand was not only found higher in ranking (not by much, just a bit), but additionally contained the particular culture found in the impressive study on rats… Also, its recommended dosage was one capsule as opposed to two, with the same quantity of capsules, so will last me twice as long.

Both are available on Amazon.

How Healing Your Leaky Gut Improves Testosterone Production – Along with Immune System

leaky gut leads to low testosterone e1567458525248 A Healthy Gut and Probiotics Boost Testosterone Production
When the mucosal barrier of the stomach breaks down, this can allow intestinal bacteria (endotoxins) and other unfriendly elements to enter into your circulation, leading to inflammation. This inflammation caused by the exposure to endotoxins is tied to lower testosterone levels. This inflammation also hoards immune system resources which should be used for fighting off viruses, bacteria and other foreign bodies.

According to Marcelo Campos, MD of Harvard Vanguard Medical Associates and lecturer at Harvard Medical School:

“Modern life may actually be the main driver of gut inflammation. There is emerging evidence that the standard American diet, which is low in fiber and high in sugar and saturated fats, may initiate this process. Heavy alcohol use and stress also seem to disrupt this balance.”


“…it is always a good idea to eat a nutritious, unprocessed diet that includes foods that help quell inflammation (and avoids foods known to trigger inflammation), which may, at least in theory, help to rebuild the gut lining and bring more balance to the gut flora.”

Reducing intake of sugar and saturated fats, adding more fiber to your diet such as oats and reducing alcohol consumption can help to heal the gut. Glutamine (also found in oats) has been shown to greatly improve gut function (as well as alcohol-induced liver injury), so can be a helpful addition to your health regimen as well.

Looking for Natural —yet Scientifically-Backed — Ways to Improve Your Sexual Strength and Performance?

Since my early 20’s I’ve researched into natural (non-medical or surgical) ways to improve my own sexual performance, including how to delay ejaculation, strengthen my erections, improve libido and testosterone production, increase my “size” (yes it’s possible), and have greatly transformed my own sexual performance, abilities and “characteristics”.

I’ve written everything I know into my guide, here…

If interested, or any questions you may have, just let me know! I’me here!

Have a good one,

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement

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