Using Adrenaline to Make Yourself More Attractive To Women

Adrenaline can make you more attractive to women e1508895016864 Using Adrenaline to Make Yourself More Attractive To Women

I recently came across an interesting article that summarizes a number of studies showing how adrenaline influences attraction in a positive manner.

Whether going out meeting women, first dating, or keeping a relationship alive, you can use this information in order to improve the attraction that is going on.

Now, please note… while many not so attractive guys are able to attract much better looking women (look around, it happens quite a bit… and definitely much more than the reverse), they often do this with their charm, knowledge, status/power, sense of humor… or other talents — $$$.

But in some cases, there’s just nothing you can do. No amount of adrenaline will make you attractive to a woman who likes 6 foot tall black men with beards if you are a 5’4″ Asian with no facial hair (or vice versa! There’s a type for everybody!).

BUT… this is some knowledge that can better stack the chips in your favor if your foot is at least in the door already.

Arousal From Fear & Anxiety Can Produce An Increase in Attraction

Adrenaline and attraction e1508895185980 Using Adrenaline to Make Yourself More Attractive To Women

Studies have shown that adrenaline caused by fear can actually increase attraction to the opposite sex.

In the “Love at First Fright” study carried out by Meston & Frohlich in 2003, both males and females waiting in line to ride a rollercoaster, and upon exiting the rollercoaster, were shown images of fairly attractive individuals of the opposite sex. The scores of attractiveness of the image were higher on average from persons leaving the rollercoaster — after having gone on the frightening ride and having their adrenaline levels spike — compared to persons who had not yet ridden.

Cohen, Waugh, and Place (1989) researched couples’ attraction at a movie theater. They noticed that couples leaving exhilarating suspense movies exhibited more romantic behavior (touching, talking) compared to couples who had just seen low-arousing movies.

In another study, by Dutton and Aron (1989), two groups were shown the same video by a “teacher”. One group was told it was a real life situation, while the other was told it was role playing. The group that believed it was real felt all sorts of emotions, squirming, laughing nervously, etc. The group that knew it wasn’t real didn’t experience much emotions, at least not as strong as a response, as would be expected.

But what’s interesting is that, at the end of the study, the group was asked to judge the attractiveness of the teacher. The group that saw the “real life situation” judged the presenter to be much more attractive than the group that hadn’t received such a strong arousal response.

The Adrenaline from Exercise & Competitive Games Boosts Attraction

competition increases attraction Using Adrenaline to Make Yourself More Attractive To Women

Sinclair, Hoffman, Mark, Martin, and Pickering (1994) conducted a study on two groups, one who had been seated / inactive, and another that had been exercising. The researchers then provided the subjects with several questions, asking them about their opinions on members of the opposite sex, but also images of beautiful scenery and other aesthetically pleasing imagery.

The group that had exercised had much more positive impressions of the members of the opposite sex, as well as better enjoying the beautiful imagery then the group who had not performed any exercise.

While adrenaline plays a role here, it’s also possible that extra dopamine produced during exercise provides a boost as well. Several other exercise = adrenaline = attraction studies have been carried out, showing that the more adrenaline produced, the higher the attraction.

Meanwhile, in another study (Lewandowski and Aron, 2004), males and females who didn’t know each other were partnered up, and asked before commencing to rate their partner’s attractiveness. The “couples” were then split into groups, with some playing high competition / high arousal games and others group playing low competition / low arousal games.

The partners that took part in the high competition / high arousal games were found to have an INCREASE in the attraction felt for their partner… compared to how they originally felt about them at baseline.

Using This Information Practically in Dating and To Keep The Flames Alive in a Long Term Relationship

how to maintain attraction Using Adrenaline to Make Yourself More Attractive To Women

Now that you know that fear and anxiety increase adrenaline in a beneficial way to your attraction, you can try and make a first date to a horror movie, or haunted house (if that time of year). Suspense movies should do as well. This should also help spark some more attraction if you’re in a long term relationship (LTR).

As in the scenario with the teacher demonstrating the films where students believed the situations were real life, if you can keep your cool in a scenario where emotions run high (like a teacher), you may be seen as more attractive… in other words, man up and maintain control when it counts.

Using exercise to increase adrenaline, and therefore boost attraction, is a real easy idea to integrate into your life / dating. That cute girl you’ve been trying to figure out a first date for? Ask her to go for a run! Same goes if you and your wife have been at a low point for a while.

And while at it… whoop her ass in a race! The competition and games was shown to have a beneficial effect… (I’ve personally used this with excellent results).

Or just take her out to anywhere else where you can have some friendly competition… mini-golf, go carts… and don’t go too easy! The intense competition yields better results!

And remember, this should provide benefits both to new love interests, and longer-burning flames.

Related Posts:

  • Women Need to Orgasm During Sex To Feel Complete With A Man (see here)
  • The Satisfaction of Being Hung… How to Increase the Size of Your Flaccid Penis (see here)
  • Testosterone Maintaining Effects of Quick, Early-Day Workout (see here)

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement

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Penis Enlargement Studies, Science & Photos – Supporting Evidence

penis enlargement studies 300x270 Penis Enlargement Studies, Science & Photos - Supporting Evidence

I’ve increased my penis size with manual enlargement exercises, as have the men I learned PE from, as have the thousands of men who’ve learned the techniques from me.

So I know it works…

But up until now, unfortunately, science unfortunately hasn’t performed any large scale, serious studies on manual penis enlargement techniques.

And while I even know of a couple actual doctors who do manual penis enlargement — including one who would brag about being the largest on the nude beach he’d frequent — you’re not going to find any strong, public AMA approvals of penis enlargement… at least not anytime soon.

You just need to try it out on your own to find out if it really works or not. Start off slow and safe, see how it goes, and then with confidence and growth, try a bit more.

BUT!… and this is a big but….

When it comes to science supporting penis enlargement, there are some studies, surveys and actual penis enlargement photos (before-and-after) showing that you can enlarge the penis, and without injury, that should hopefully give you enough confidence in the techniques to try out for yourself.

I’d say the before and after photo will be the most convincing, but worth hearing out the few penis enlargement studies and related info that supports PE.

Survey of 545 Men And Their Natural Penis Enlargement Results

Back in 2008, a survey of 545 men was carried out on the now defunct

I emailed the results of the study to myself, and have kept them in my records:

  • Top gainers were able to gain 1 inch in length and half an inch in extra girth in 3 months of performing the exercises
  • Out of the 545 men, only 7 felt that penis enlargement exercises did not work
  • Men who ejaculated less gained more
  • The majority of men experienced stronger and harder erections
  • The amount of time put in correlated to gains made

While surveys are not without their flaws, and this would been better in a more controlled setting, seeing repeating results in a large group is indeed strong anecdotal evidence.

Penis Enlargement Studies Showing Size Gains Are Possible with An Extension Device

In a 2011 study published in the Journal Of Sexual Medicine, after 3 months of wearing an extension device for several hours a day, men showed a permanent increase in flaccid penis size of 1.7 centimeters (0.66 inch), and a permanent increase in erect size of the same increase (1.7 centimeters or 0.66 inch). The glans (penis head) showed a slight increase in size, as well.

A 2009 study published in the British Journal of Urology had similar findings, only with a larger flaccid gain of nearly an inch at the end of the study period.

The results of these penis enlargement studies show that the enlargement of the penis is possible, but in my option, due to the results after so much hard work, I find extension devices to not be a good penis enlargement method, especially with such a heavy investment in time.

I gained about that much size in my first couple months of applying the manual penis enlargement exercises, and that was only for a few minutes a day, 4 or 5 times a week.

With manual techniques, you can add more force to the tunica and ligaments, and pull in different directions, which is very important, as opposed to an extension device that just stretches out straight forward. With manual techniques, you can also add girth, and extension / traction devices lack in that area.

Study On Heat And Elongation Of Collagenous Tissue

study on penis enlargement exercises e1443725315462 300x275 Penis Enlargement Studies, Science & Photos - Supporting EvidenceWhile not a penis, this study shows some interesting effect on how heat, and applying force, leads to permanent elongation of collagenous tissue (our penis is made up of collagenous tissue).

While a rat’s tail is not a penis, it’s still quite interesting.

From the study:

“The data showed that the low force, long duration procedure was very effective at producing residual elongation. Elevating tissue temperature and maintaining it prior to applying force was found to cause significantly less damage; and finally, the lower loads applied at elevated temperatures for prolonged periods were found to produce significantly greater residual elongation.”

Before you freak out at the word damage, just know, when you are lifting weights, you are “damaging” your muscles, and they heal in a larger state.

This study also shows the importance of warming up before (and during) your penis enlargement exercises… it’s not just for injury prevention, but actually leads to greater gains.

Penis Enlargement Photos Proving That PE Works

One of the strongest pieces of evidence for me, when I was gaining faith in penis enlargement, were personal testimonials from men, along with the accompanying before-and-after photos showing their results.

SEEING, with your own eyes, a penis that has been enlarged, is powerful proof that penis enlargement works.

Men who’ve read my guide have sent me before-and-after photos showing the gains they made, and I’ve collected them all on one .pdf file. Some men have gained some serious size.

I won’t post them on my site, as Google could possibly categorize my site as adult/porn. To see these photos, send me an email to with “Photo Proof” in the subject line, and I’ll reply with the .pdf attached.


You can build up faith in confidence in penis enlargement with these studies and photos, but in the end, penis enlargement requires a leap of faith more than anything. Warm up, don’t overdo it, and you won’t injure yourself… your penis is FAR more resilient than you think it is.

Not until you put that ruler up next to your penis, and see a measurably larger erection, will the doubt be completely removed from your mind.

If interested in penis enlargement, give it a shot. I’ve been researching on it, and performing it, for many years now… for more information, see here: How To Make Your Penis Bigger

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Mr. Manpower’s Guide To Attracting Women

erection while grinding 300x259 Mr. Manpower's Guide To Attracting Women

Women… can’t live with ’em, can’t live with ’em…

If you want women to like you, you need to 1) know yourself well, 2) know the world well, and 3) know women well.

As to knowing yourself, you need to have spent some time on your own.  Some people CONSTANTLY need to be around other people, in order to “forget themselves”… they’re scared to be alone, because then they really see who they are.  Learn who you are.  The more you know yourself, the more you know others. Meditate (not masturbate, although you should do that from time to time as well).  Spend some time on your own.  It’s not so scary to be on your own.

The good part about this is, when you learn to be on your own, and happy on your own (most the time at least — it’s impossible to be happy all the time), then you’re more solid… you don’t need others as much, and this includes women.  And this is attractive to women.  Neediness is not.

As to knowing the world, go out there and experience it, head on.  Do things that normally scare you (sports?, work?, going to clubs?).  You can’t be hurt in this battle. Jump in.  And any perceived “injury” will be a lesson learned, and the hurt completely forgotten in a short amount of time.

It’s all about a balance of alone time, and being out in the world.   Too much time on your own, and your social skills diminish and you can become neurotic… too much time in the world, and you can forget who you are.  Balance.

As to knowing the world, treat every day like an experiment.  Nothing to lose here. Just gather knowledge on how the world works, and more importantly, people work. Being knowledgeable on the ways of the world makes you more attractive to women, and easier to relate to.  It humbles you, but makes you stronger at the same time.

You need to know women as well… ever since I was small, I had an advantage… an older sister (studies have shown men with older sisters are better with women — doesn’t mean you can’t be good with women if you have no sisters!).  I witnessed the ways of women from a young age.  I’ve also always been a bit of a natural, and have been obsessed with women from a young age (first kiss when I was 10, lost my virginity when I was 12)…

What I’ve learned… and I’m just going to shoot these nuggets of knowledge off… women like a man who:

  • knows himself and the world (said already)
  • can make them laugh,
  • has some intelligence, education
  • is light and easy, not heavy and too serious
  • has GENUINE confidence (comes with knowing yourself), not fake, trying to be alpha male bullshit that they see right through
  • is a man on his own, and doesn’t need her approval (we all need it to some degree, but not to the extreme)
  • is positive (most the time)
  • is somewhat a challenge (but not overly a pain in the ass)
  • teases them from time to time, but also acts normal and sweet when necessary (not a constant clown)
  • isn’t afraid to disagree with them
  • is good in bed
  • is somewhat mysterious (doesn’t open up COMPLETELY… leaves something to themselves)
  • makes plans on his own, and doesn’t always ask her what she wants
  • has a life of his own
  • is clean, takes care of himself, has some style
  • when in a relationship, doesn’t get overly needy and treats her like mommy, keeps some of himself — doesn’t give it all up
  • stands up for her when necessary… and to her when necessary

As to physical, there are some things you can do about, and some you can’t.  Looks aren’t everything, personality plays a big role… but let’s be realistic, physical definitely plays a huge part.

Women say they want a tall, good looking man with hair, a big penis, big hands, nice butt, nice car, and money…

We can’t have all these things.  In reality, they’ll settle for a man that has a good combination of these.

Just like we want a fine-ass woman with nice hair, nice skin, big tits, thin waist, fat ass, nice legs, dresses sexy, cooks, cleans and gives blowjobs in the car… but we can’t have all of these… most the time.

So you got to improve what you can. Losing hair?  Shave your head or trim it down. Kind of puny?  Hit the gym.  Looking pale?  Get some sun.  Height? Small hands?  Can’t do shit about that… accept it, because women don’t like men who spend their time obsessing about their hang ups… just be the best you you can be.

Much like the world, the best way to learn women is to treat every interaction with them like a learning experience… where you have nothing to lose.  Just like an experiment… gather knowledge, gather knowledge… it will add up, and you’ll see yourself relating to them, and attracting them, easier, as time goes by.

Know yourself, know your value… begin to see that you’re something she can’t get anywhere else.  You’re a prize, and she should want to be with you… and if she doesn’t, she didn’t get to know you well enough… her loss… NEXT.

As mentioned, women like a man who’s good in bed and with a big penis… you can improve both of these things, as well as learn how to last longer, give her harder orgasms, and more… I can help you get an advantage here… as a matter of fact, this an area where I have quite a bit of expertise:

Mr. Manpower’s Guide To Overall Manhood Enhancement

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Get a Bigger Flaccid Penis Size by Improving Nasal Breathing

improved nasal breathing nitric oxide bigger flaccid penis size e1540067633503 Get a Bigger Flaccid Penis Size by Improving Nasal Breathing

Since resolving some nasal inflammation I had with Flonase, and improving my nasal breathing, I’ve noticed a much bigger flaccid penis size…

One area of penis enlargement I’ve always been interested in is the bigger flaccid penis size it gives you. There’s something about being large when not erect that feels good… gives you a masculine confidence even when just relaxing.

Hence the terms “cock sure”“swinging dicks”… etc, which generally mean uber-confident.

While not advocating you being a egomaniac or dick, in general, penis enlargement exercises help you gain this extra flaccid size, and quick, which can lead to a solid confidence.

Growing up, naturally, I was always small when flaccid, so when I discovered that I was able to make my flaccid penis bigger on my own, it was great news to me.

Funny thing is, even though my flaccid penis is much larger than it used to be, for the last couple of years there were fluctuations in size.

Even at its smallest, at least it had some decent length and girth to it, which is much more than I could say about it before beginning the exercises.

But at its smallest, there were days where it would still feel lighter in weight than I would have liked… I’d wish it had a bit more life to it.

This was in contrast to days where it was just long, heavy and hanging, how it used to be at all times… and I’d wonder…


Why some days my flaccid penis hung so much and was full of life while other days it was just kind of lifeless?

So I paid close attention to my daily habits… what was the variable?

Could it be when I didn’t sleep well, this lack of sleep contributed to poorer circulation and lesser testosterone production possibly leading to a temporarily smaller flaccid hang?

But some days I didn’t sleep well and I was long as hell and hanging, and other days I slept like a champ, and it wasn’t at its optimum.


NSAIDs like Advil seemed to shrink it up a bit, but I didn’t take them often.


Definitely had a positive effect. Any time I’d do some exercise, there was a bigger flaccid hang. But even with that, there were still some variatiosn for the hours and days following… sometimes it’d be super hung, sometimes lifeless.


I take a GNC Megaman Vitamin, along with an extra Vitamin D on a regular basis. Vitamin D is KEY for us men to keep our erection quality and hormone production healthy, but these didn’t permanently leave me in the super large state I had hoped to be in at all times. Still some random variability.

Hydration?… I always drank plenty of water… still variability in size. Anxiety? Yes… social anxiety could lead to a difference, and feeling comfortable would usually lead to my boy “laying out relaxed”.  However, there were days when I felt anxious, yet was super hung, so not a good enough explanation.

So what the hell was it?


Went to Doctor for a Hand Injury, Left with the Secret to a Bigger Flaccid Penis Hang at All Times

doctor e1540068919388 Get a Bigger Flaccid Penis Size by Improving Nasal Breathing

I’ve had an annoying pain in my thumb for a good while now that hasn’t gone away. I believe it was from an injury playing basketball, but hard to pin the exact event.

Went to the doctor to check it out, who provided me with a referral to a hand specialist. I thought that was going to be it, but then she told me to sit up on the examination table.

She checked my reflexes, lungs, ears, eyes, etc… and then nose.

When she got to my nose, she said something along the lines of “wow, you have a lot of inflammation”, which she explained was most likely due to allergies.

My allergies had been really acting up in last couple years… off and on… flaccid penis size fluctuated last couple of years… off and on… could this have been the missing link?

I didn’t really feel like my nose was stuffed up, but the airways must have been constricted, limiting my breathing ability to less than its full potential… allergies and poor nasal breathing lead to poorer cardiovascular function and circulation, which would make sense why my penis wouldn’t be at full potential either.

She prescribed me Flonase, and said to take two sprays in each nostril once a day, which would reduce the inflammation in the nasal passages and improve breathing.


This Improved Nasal Breathing Leading to a Better Mood, Stronger Body, Improved Circulation & Nitric Oxide Production and a Longer, Larger, More Lively Flaccid Hang!improved nasal breathing and flaccid penis size 1 e1540068564645 1024x599 Get a Bigger Flaccid Penis Size by Improving Nasal Breathing

From the first day I could see the effect.

The improved breathing was definitely great… I hadn’t even noticed what I had been carrying around with me!  I had been “respiratorily-impaired” for so long!

Not only was I in a much better mood, but my cardiovascular function was also improved. With some research, I found out nasal breathing also increases nitric oxide levels which is a vasodilator, leading to improved bloodflow.

I felt stronger in the gym, lifted heavier weight for more reps (hey, natural NO Xplode?) and of course, my favorite part, my penis has been hanging in all its glory, at all times.

Take note, while this improvement in flaccid size from improved nasal breathing can most likely be replicated in yourself, to really increase the flaccid penis size and length, I recommend manual penis enlargement exercises. You can find more on how to make your flaccid penis much bigger, here…

Have a good one!

david signature Get a Bigger Flaccid Penis Size by Improving Nasal Breathing

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement

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