How To Get An Erection On Command – Force An Erection

how to get an erection on command e1437838876109 203x300 How To Get An Erection On Command - Force An ErectionIt’s as if your erection has a mind of its own.

While it’s definitely set off in your mind, you can’t mentally force an erection to happen. Just like a difficult student in class, try and force it, and will do just the opposite of what you want.

But this doesn’t mean you can’t get an erection when you need it…

You Need To Be In The Right State of Mind To Get Hard On Command

You need to be at ease, comfortable with yourself, comfortable with the situation to a degree at least, and confident in your “sexual machinery” in order to get hard on command.

You can’t mentally force an erection without these proper ingredients.

Try and mentally force your penis to get hard while some sexual anxiety is present, and it’s almost like a wall, or a block, to your arousal and erection. And having a woman say something along the lines of “what’s the matter?” can only put more pressure on the situation, making things worse.

Your penis knows what to do, don’t even think about your erection… get into a relaxed state, and then build the mental arousal… That’s how you get a hard on instantly… You need to work WITH your mental arousal and build it, while relaxed, rather than pushing an erection to happen in an anxious state.

I know, easier said than done, but it can be learned.


You Can’t Exactly Force An Erection To Happen, Without It Wanting To Become Erect

how to get a hard on instantly e1512175412468 How To Get An Erection On Command - Force An ErectionYou may be nervous, you may feel guilty, you may be putting too much pressure on your future performance.

Don’t think about what will happen during sex if you aren’t even hard yet — whether you will last long, or whether you will make her orgasm — just think about now – the present moment… get hard first, then you can think about it.

Get as horny as possible…. let your erection come to life on its own accord.

Use her body to turn yourself on… the freakier you get, the freakier she gets as well… generally, what turns you on, turns her on even more. Get going in that direction.

Yes, physical factors can contribute to your weaker erections as well…  lack of sleep, low T levels, “out of shape” erection muscles, poor circulation from lack of cardio, not eating enough carbs and protein.

All of these things may lead to a weak-performing unit. Here are a couple of helpful tips to keep your erections quick-reacting and in tip top shape.


Go For a Run… Get That Blood Flowing To The Loins

Cardio gets the blood pumping everywhere…  heart, brain, lungs, body… as well as penis and testicles.

Not only are endorphins released that make you feel great, and your lungs expand, but your penis will have much more “life” to it thanks to the improved circulation.

I remember a time in my life when I was training in a local boxing gym. Not to compete or anything, but just to learn a bit, and get some good exercise. Man… my erection was instant, and was extremely hard and long-lasting.

Several studies back this up, but start running yourself a couple of times a week, and you’ll be able “to force an erection” easier…


Porn and Masturbating Will NOT Lead To Erectile Dysfunction, That’s A BS Idea. Science Proves Otherwise. Watch Away.

Porn will help your erections How To Get An Erection On Command - Force An Erection

This “internet diagnosis” spread like wildfire.

When people have problems getting an erection on command like they’re used to, they want something to blame it on… and porn makes sense. Porn = bad (at least in most cultures), bad = punishment… that’s the deep down ignorance driving this.

However, the “scientific” porn = ED theories they’ve concocted to cover this real reason makes sense as well. Porn desensitizes you to normal sex, while overusing during masturbation leads to you not being able to get it up when you need it. But both ideas are not true.

Regular porn viewing, as well as masturbating, not only do not cause issues, but have both been found to improve erectile function, mentally and physically, as opposed to those who don’t watch. It was also shown to actually increase desire for a partner.

There is one super-scientific “in-depth” review of studies (not an actual study) floating around trying to show an association, carried out by the author of “Your Brain On Porn”… if that’s not a biased person with a conflict of interest, I don’t know who is. For me it’s simple, show me the facts… and this was shown in the real studies above.

Within my own life, viewing porn keeps my mind sexually awake and creative, while masturbating when sex is not available keeps my unit in shape… and feels damn good! Getting the mind aroused, and getting blood pumping to the penis, and having it conditioned to become hard, stimulated and ejaculate, are never a bad thing.

Enough with the guilt BS. This isn’t medieval times. PornHub isn’t the reason for any erectile issues you may face.


Take Your Vitamin D

There is a big deficiency of Vitamin D in the US. We don’t get enough sun, drink enough milk, or don’t supplement enough. Adit Ginde, an assistant professor at the University of Colorado Denver School of Medicine, says in reference to the linked study here:

“We were anticipating that there would be some decline in overall vitamin D levels, but the magnitude of the decline in a relatively short time period was surprising,”

Not to mention, natural Vitamin D levels in the blood reduce with age, compounding any other causes of ED.

Luckily, with low levels of Vitamin D tied to ED, supplementation with Vitamin D is an easy way to correct the situation, and get your rock hard erections back quickly.


Internal Erection Strengthening and Manual Exercises You Can Perform On Your Shaft To Strengthen Erections

how to get erect instantly e1533956967212 How To Get An Erection On Command - Force An ErectionIf you’re not doing kegels to strengthen your pc muscle, start now. They work greatly to improve the reaction time of your erection, helping you to force an erection easier when everything else is in place.

There are certain exercises you can do to REALLY isolate and strengthen the pc/bc muscles, as well as manual techniques to improve the blood flow/circulation throughout your penis. Combine these with my rule book on natural ways to keep your testosterone production strong, and you’ll be able to make your self get an erection whenever you need it.

For a guide to these exercises/guidelines for developing physically harder erections click here: How to Get Harder Erections

Men in their 50’s, 60’s, and beyond have been able to get their erections back to normal again.


However, if you don’t get the mental block out of the way, NOTHING will help you get an erection when you need it… not even Viagra in extreme cases.

A mental block getting in the way of your arousal can even prevent medication from working… that’s how strong of a negative effect it can have on your penis.

But learn to beat it once and for all, and it will never bother you again.

For a more in-depth guide to overcoming mental ED / psychological ED, see here.

Both of these avenues of tackling ED, the mental and physical part, can be found in my guide, Mr. Manpower’s Guide with spelled out exercises for each area.

Have a good one,

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement

This entry was posted in Exercises for Naturally Harder Erections, Overcoming Sexual Performance Anxiety and tagged , , , , . Bookmark the permalink.


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