How To Mentally Last Longer In Bed – Train Your Brain!!

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How To Mentally Last Longer In BedI had the worst premature ejaculation for years.

When jerking off to a porno I’d feel like half a man because I would finish within a minute, while the pornstar was just starting to bang away at an extremely hot piece of ass for what seemed like an eternity.

I always wondered why did pornos last so damn long? who would watch the whole 30 minutes?  All I needed was a 2 minute clip max!

Then there were the times when I’d be in bed with a girl.. and somehow the start and stop technique was a way to treat premature ejaculation? Bullshit!

The reason the start and stop method is a TERRIBLE method to treat premature ejaculation is that while you are able to lengthen the overall time of your “performance”, you are not lasting long with non-stop penetration, which is what is needed to make a woman orgasm.

In my case, I would try and maintain mental control, or distract myself with  math problems or what I needed to do the following week, but with a hot, naked woman’s moaning and groaning in my ear, vagina tight around my penis, without failure my arousal would skyrocket and I’d be at the point of no return… the time period where one more pump would be an inevitable ejaculation.

And then I’d stop… that’s the idea right?  To stop?

What good does that do for lasting longer during sex?

How are you going to make a woman orgasm if you are stopping just as she’s getting hot?

Then without failure, as soon as I’d start penetrating again, it was like I was starting all over to pleasure the woman as well, meanwhile I was already red hot and ready to blow in no time — once again — and have to stop as soon as I started.

And each time this “starting” period became shorter, and shorter, with the girl no closer to orgasm… With a frustrated girl, and less time I could penetrate after each stop and start, this method is honestly a shitty way to overcome premature ejaculation…

There has to be a better way to last longer in bed.

That’s why you need to beat the problem in the mind, then the physical will follow. This solo exercise will help you see that.

I’m going to give you a solo experiment to do, just to show you how strong a role your mind plays in being able to last longer during sex.

how to last longer in bed mentally

Achieve an erection with only physical touch; no porn, no overly arousing thoughts. It might take a little longer to gain an erection, but enough physical touch is usually enough to get it up.

Be aware of any anxieties that may come up during the arousal process… you may be afraid of your own arousal! A strange, but real phenomenon that plays a role in premature ejaculation (one of the triggers to PE… there are a few). But do not worry about this… try and achieve mental and physical calm, and keep as clear/blank a mindstate possible, as if you are meditating.

There should be no gui

lt felt… there is nothing wrong with what you are doing, you are figuring out how your body works.

Once erect, stimulate yourself manually (same as in masturbation), but keep your emotions in check, and keep your mind calm. Remove all the “eroticness” of the situation… this is a scientific experiment.

Maintain a place of mental calmness, and continue stroking yourself for as long as possible.  Set a timer for 10 minutes (or more if you’d like to try).

IMPORTANT: Don’t even think about the finish line. Very important if you’re trying to learn how to mentally last longer in bed – don’t race to the “point of no return” and THEN stop… maintain control early before you begin that exponentially quick climb towards ejaculation… there’s no turning back once you bend that final corner!).

Back to the experiment: you have your timer set, you have your mind perfectly at ease, and in as blank a state as possible, you’re stroking yourself.

Mentally keep an eye on your arousal levels, and keep them in check… you may feel small waves of pleasure trying to build up. Tell them to relax… keep them down… breathe.. keep calm.

If normally during sex you only last a couple of minutes, or tend to ejaculate before your girl has had an orgasm, then you may be amazed that in the proper mind state, you can virtually last as long as you’d like.  When mentally and physically at ease, you’ll have complete control ejaculation.

After ten minutes is up, reward yourself with an ejaculation if you’d like…  And now you’ll know deep down how much ejaculation control has to do with your state of mind, and being at ease, while maintaining control.

But I understand, sex with a living, breathing naked, nipples out sexy woman is much different than practicing on your own.. this is where some ejaculation control exercises and techniques come in handy.

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2 Lucky Cases Where I Lasted Forever During Sex, Before I Even Knew How To

The urge to ejaculate always has a mental cause. Without the mental trigger, you can control ejaculation much better.

One time a girlfriend of mine “woke me up” in the middle of the night to have sex, and little did she know, I was still half-asleep (but with an erection)… she rode me for a very long time, and told me the next day she was amazed at how long I lasted, and was even more amazed when she found out I was still asleep – I did not recall a thing. She said she had multiple orgasms, and I never finished. And this was back in the days when I suffered from extreme premature ejaculation!!

The urge to ejaculate is not a physical process…

On another occasion, also in my premature ejaculation days, a girl was riding me, and out of nowhere I slipped into this strange out of body mind state that gave me “infinite lasting power”… the girl was looking at me, knowing that by now I would have ejaculated, but she just kept on going and going… and it was up to ME when I was going to ejaculate. It was amazing to me – and mysterious at the same time – how little I knew about my mind. I was never able to repeat this freakish mind state.

….That’s why it’s always important to explore!

The Following Knowledge and Insights Should Help you Gain Ejaculatory Control and Mentally Last Longer in Bed

How To Mentally Last Longer During SexYou may have grown up masturbating quickly in order to hide the dirty deed from your family… it’s understandable, and trust me, relatable.

This may have associated rushing, guilt and anxiety with sexual stimulation.  Although this usually isn’t the only contributor to premature ejaculation, it doesn’t help.

Once you enter a woman, youre mind associates the sexual stimulation with the subconscious urge to “hurry up and get it over with”… even if you try and hold back.  You may be saying “hell, I try everything to hold back”… but trust me, this anxiety can be creeping in the background, rushing your performance.

Certain ejaculation control knowledge can change the emotional outlook associated with sexual stimulation… you can train yourself to know and relearn, consciously and subconsciously, that you are a long laster… you break down the negative and anxious feelings associated with sex, and you replace it with with a stronger, more confident association through exercises.

Another thing that helps is learning to almost “quantify” your levels of arousal, and keep them low… remember, you can’t try and control ejaculation right when you are about to cum… that’s the wrong time.  Stopping right at the “point of no return” is bad, because you’re already deep in the red zone, and it’s nearly impossible to get out of it once you’re there… no matter how long you stop.

You want to stay out of the red zone altogether… these exercises will train you to know how to maintain control from the beginning, and to penetrate as long, hard, and quick as you’d like without ejaculating.

There may be genetic contributors to premature ejaculation as well.  Serotonin levels in your mind dictate how happy and social you are, and premature ejaculation has been tied to low levels of serotonin… that’s why when someone takes a medication to boost serotonin circulation in the brain, they sometimes find it is hard to ejaculate

So if you are to take a low dose of an SSRI, the medication that increases serotonin levels, not only will it boost your mood, but it will greatly delay ejaculation…

Follow either one of these methods, and you’ll be lasting longer during sex in no time… combine them, and it will work even better.  I, for one, believe I naturally have somewhat low serotonin levels (always been somewhat of a pessimistic person with mood swings, although I try my best not to be… my dad’s the same), but the ejaculation control exercises were enough for me to mentally last longer during sex.

Over the years, fed up with having premature ejaculation and leaving women unsatisfied (other than the two above-mentioned experiences), I set out to gather knowledge on how to control my ejaculation mentally and without medication. I’ve been able to completely overcome my own premature ejaculation, and have helped others do the same.

I’ve written down all I know, including my personal journey of transformation, into one guide. For more info, click here: How To Mentally Last Longer In Bed

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”


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