Your erection is a representation of you and your overall health…
If you are overweight, living a sedentary (non-active / non-moving) lifestyle, smoking, not eating well… this will undoubtedly leave you feeling like shit, and your erection will be a representation of that…
…a lifeless, lazy thing with no ability to stand strong on its own.
Now… get your body and mind in the right place, get your body moving (and blood and endorphins circulating) by going for a run on a regular basis, eat strong (proteins, fats and carbs), but eat healthy as well (fruits and vegetables), sleep well, limit or eliminate smoking and excessive drinking, and you will feel great… solid… powerful.
And you will be able to achieve harder erections that stay harder longer… because your penis will also feel great… solid… powerful.
And this is more than just wishful thinking and advice…
You hear, “get out and exercise”, and it reminds you of a recommendation from your mother yelling at you to turn off the video games and go outside and get some sunlight…
…But There Is Science Behind This Cardio Erections Connection.
Several studies (¹‚²) have shown that aerobic / cardio activity provides a significant improvement in erectile function, whether that ED be due to fatty plaques in the arteries, or endothelial damage associated with aging.
And if cardio works to provide harder erections in older men who have actual physical causes to their ED, it will definitely work to improve erectile quality in men of all ages.
So, now that you are armed with this knowledge… if you are currently living a sedentary lifestyle, how do you make the necessary changes?
For more natural ways to strengthen your erections, see here.
Having a Tough Time Getting Started? Get Up, Get Out, And Do Cardio…
In order to start doing cardio to improve your erections (and everything else), just get out there and get started!
Worried you can’t do it? Tired?… Put on some shorts and sneakers, walk outside and start a brief, slow jog…
Just start, and then your body will take over.
No need to sprint, no need to run at a fast speed, feel free to take breaks… but keep going. Even if it’s just around the block.
You Will Feel The Benefits of Cardio Immediately
After your run, the endorphins will be flowing and blood flow… flowing… and you will feel great!
And guess what, the next day it will be easier to get out there and go running… your body has warmed up and gotten used to the idea.
Have bad knees or a bad back? There’s a good chance it’s due to a lack of physical activity!
Stretch a bit more before, and your ligaments, tendons, bones and muscles will be strengthened and improved with the exercise.
And the most important “bone” of them all will receive the strengthening it needs, as well…
More Physical Things You Can Do For Harder Erections
Cardio is a great start to harder erections.
Free, easy, and doesn’t require a doctor’s prescription.
And if you don’t like running… any other form of cardio will work as well.
And as to other things you can do to improve erection quality, there are manual techniques you can do on your penis shaft, which will boost the circulation throughout the penis tissue, giving you physically harder, longer lasting erections.
Combined with highly-concentrated, “super kegel” pc strengthening exercises that “anchor” your erections for longer, you will have stronger erections than those medication can even give you.
Stack these with guidelines to naturally boost your testosterone production, and you will have superman level erections and libido.
- For more information on how to develop physically harder erections that stay hard for longer, see here…
Now, go for a quick jog!
See ya ’round!
-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
www.MisterManpower.net
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[¹] Journal of Andrology, Vol. 33, No. 2, March/April 2012
[²] Ethiop J Health Sci. 2011 Nov; 21(3): 195–201.
