Squats Work Well for Harder Erections / Overcoming ED

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squats and erectionsDo you currently have hard erections?

Well, your erections can be even harder…

Your erections can be physically harder and last longer… they can last so long that you can keep your erection after ejaculation… for a long time… long enough to give a woman another orgasm, and oftentimes long enough to reach a second ejaculation.

They will feel like a wooden pole covered in flesh.  May sound painful for your lady… but she’ll like this kind of pain.

I’m talking about stronger erections by command… like, exactly when you need them.  No anxiety blocking you from getting hard… no whiskey dick keeping you from getting an erection when drinking… no pre-sex jitters.

With a combination of certain “exercises for erection strength”, as well as other things you can do to naturally boost your testosterone production, you will have superman erections in bed.

Even up into old age… No medication needed later…

Your erection has a physical condition… much like you.  And this physical condition can be improved.

Certain easy things you can do for rock hard erections / stronger erections, such as squats:

  • Get some sunlight when possible
  • Get some cardio
  • Workout legs in the gym, with relatively heavy weight (especially squats and leg press, excellent exercises for harder erections)
  • Ejaculate at least every other day
  • Perform kegels on a regular basis

Natural erectile dysfunction treatments like yohimbe, tribulus terrestris, tongkat ali, muira puma can give your erection an extra kick too.

When doing squats and leg press, push yourself each week. Try and add a 5 or 10 plate on each side to your max each week, eat well before you hit the gym, and take your protein afterwards.

Whether squats or leg press, do a complete range of motion. If doing squats, go “ass to grass” (butt all the way down — put a stool if you don’t feel safe), and on leg press put your knees to your chest.

When squatting, besides activating the leg and glute muscles which pump out testosterone almost like a mini steroid injection, it improves circulation around the whole pelvic area, leading to improved erectile function.

These are just some easy things you can do to naturally boost erection quality immediately, but there are more advanced techniques to REALLY supercharge your erections.

All a doc’ will do for you is write a prescription… take your erection strength into your own hands… you have much more innate potency than you may suspect.

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement

“the ultimate sex guide for men… male potency without drugs

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