It’s pretty common knowledge that cardio can improve your erection quality, but did you know that regular cardiovascular exercise can also improve how long you last during sex?
In this study, regular exercise was comparable to taking dapoxetine – a potent on-demand SSRI solution to premature ejaculation. – when it came to controlling ejaculation. Combining both lead to a synergistic positive effect on ejaculation control, which lead to longer lasting time than either method by itself. This study was carried out on rats, but the effect was worth noting, as there’s a good chance it translates to humans, at least to some degree.
In this study, two human groups were separated into those who regularly exercise, and those who live a sedentary lifestyle. The exercisers lasted nearly 70% longer than the couch potatoes… a massive increase in ejaculation control.
It’s thought that cardio helps you last longer during sex for the following reasons:
- Cardio strengthens the pelvic floor muscles, and pelvic floor strengthening on it’s own improves ejaculation control (such as with kegels).
- Cardio improves your body’s ability to control the nervous system signals involved in sexual arousal and orgasm, leading to better ejaculation timing.
- Cardio releases serotonin, and serotonin plays a strong role in ejaculation control, with higher serotonin levels leading to longer lasting times, and lower serotonin levels the opposite.
So if you’re suffering from premature ejaculation, take a look at your exercise habits. Adding a bit more physical activity to your daily routine can make a big difference!
For more ways to last longer during sex naturally, see here.
Have a good one!
-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
www.MisterManpower.net
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