If you want to last longer in bed, it really comes down to two things:
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Getting stronger, longer-lasting erections
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Building up your sexual stamina and control
Here’s how to work on both, naturally and effectively.
Strengthen Your Pelvic Floor (Kegels)
Kegels are a solid place to start. Strengthening your pelvic floor—especially the PC muscle—can give you better control over when you finish and make your erections harder.
Why do them?
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You get better control over your orgasm
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You can “squeeze” during sex to delay ejaculation
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Erections feel stronger and more supported
To do them: Contract the muscle you’d use to stop peeing mid-stream. Hold for a few seconds. Relax. Repeat. Work your way up to longer holds and more reps.
Get Your Blood Pumping with Cardio
Good circulation means better erections—and cardio is one of the best ways to get it. The better your blood is flowing, the easier it is to get it up and keep it up.
Try this:
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Jogging, fast walking, cycling, or swimming
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3 to 5 times per week
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Enough to break a sweat and get your heart rate up
You’ll not only get harder erections, but you’ll also have more energy and endurance in bed.
Eat Like You Give a Damn
You don’t need a crazy diet. Just eat balanced. That means getting enough of each macronutrient—protein, carbs, fats—and including fruits and vegetables.
Ask yourself:
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Are you skipping protein?
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Are you afraid of fats?
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Living off junk with no color in your meals?
If any part is missing, fix it. Your body (and sex drive) run better on real fuel.
Sunlight and Vitamin D
If you’re inside all day, not getting any sun, your body feels it. Just 15–30 minutes of sunlight a day can lift your mood and help your body regulate hormones better—including the ones that drive your libido.
If you can’t get sun, take a basic Vitamin D supplement. It’s cheap and can make a difference in how you feel.
Final Thought
You don’t need pills, gimmicks, or pressure. Just take care of your body and give it what it needs: movement, muscle control, solid food, and a little sunlight. The rest will come.
For more natural ways to gain harder erections and last longer during sex, see here: Ultimate Sex Guide for Men
Have a good one!
-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
www.MisterManpower.net
