Testosterone and male libido go hand in hand.
Boost your testosterone levels, and you’ll naturally increase your libido.
Many times, as a man get older, he experiences a reduction in testosterone levels. This is normal. In most cases it’s a slow reduction over time.
This man can go to the doctor, and get on testosterone replacement therapy (gels, patches, or injections) or he can go the natural route.
This man can stop, and actually reverse his testosterone loss naturally, and without meds.
There are also cases where a younger man may have low testosterone. This could be due to genetic causes, illness, or just overall malnutrition and not taking care of themselves.
If you follow these guidelines, you can boost your manpower naturally, leading to increased testosterone production, libido and erections
Get your z’s: skimp on sleep, and you skimp on your testosterone. When you sufficiently rest at night, testosterone production is at it’s maximum the following day (note: testosterone levels are highest in the morning, with a slow reduction throughout the day).
Reduce stress: easier said than done, but if you’re stressed for extended periods of time, your cortisol (fight-or-flight hormone) production increases, and this can have a chronic negative effect on your testosterone levels. Adequate sleep, relaxation time, exercise, meditation, and sex are things that you can do to keep your stress levels under control.
Get some sunlight: Exposure to sun has been shown to elevate testosterone production by as much as 200%.
In ancient times, greek athletes used to include sun bathing as part of their training routines, and more babies are conceived during the summer than any other season of the year.
Eat broccoli, brussel sprouts and cabbage: these vegetables contain indole 3’s which have been shown to reduce estrogen, which in turn increases testosterone production.
Lift weights: you don’t need to train to become Mr. Universe, but hitting the gym just a few times a week for a little while greatly improves testosterone production, which in turn will increase male libido and erection strength.
Concentrate on compound workout with relatively heavy weight. Squats, leg press and bench press are some major testosterone boosters. For more information on how to lift weights to increase testosterone production, click here…
Just following the above guidelines, you’ll naturally improve your testosterone production, increase male libido and strengthen your erections.
No need to visit the doctor for weekly injections… For more natural ways to boost your testosterone levels and increase male libido (amongst other natural ways to boost your overall sexual “potency”), check this out…
Have a great weekend!!
-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
“the ultimate sex guide for men… male potency without drugs“