How To Improve Erectile Strength Naturally, Backed by Science

Too many young people nowadays looking into Viagra to improve erectile strength, when natural / mental solutions work just as well.

Oftentimes a young man has a tough time getting an erection, and believes that he has a physical problem.  Most often his problem is just sexual anxiety, which forms a mental block to getting physically aroused.

However, if they get into the idea of needing a pill to get an erection, they will not only still have the issue… but they’ll make it worse.

When a man enters sex feeling anxious and worrying they won’t get an erection, it can become a self-fulfilling prophecy.  Being in an anxious state puts your body in “fight-or-flight” mode, and getting an erection is the last thing your body wants to do in this state.

You need to be relaxed, at ease, AND horny at the same time to overcome sexual performance anxiety. And once this mental block goes down, you’ll improve your erectile strength naturally, on it’s own.

Having some faith in your erection’s physical abilities also helps to get it up when you need it.

Do you wake up with morning wood? Or at any time in the middle of the night? Then know that your erection works just fine.

Work on getting as mentally aroused, and let your erection follow the feeling… it knows what to do, doesn’t need anyone to tell it.

Performing erection strengthening exercises and activities to increase your testosterone production will also work to reinforce the physical part, giving you harder, longer lasting erections on command.  And this improved erection quality will provide even more confidence in your erections, making sexual performance anxiety even easier to beat.

It will become a beneficial cycle (strong erection leads to more confidence, which leads to stronger erections and so on and so forth), rather than a vicious, harmful one….

However, besides tackling any mental blocks and anxiety, there are also supplements, vitamins and other things you can take to improve erectile strength naturally, and without the need for medication.

Natural Herbs, Plants, Vitamins and Insect Venom Scientifically Proven to Increase Erectile Strength

There are a number of natural solutions, such as herbs, roots — even insect venom and chemicals — that have been shown in studies to strengthen erectile function… if not available for purchase in commercial form yet, it will be soon.

Feel free to try out one or two of these, and see how they affect your sexual performance and erectile strength.

I will periodically be updating this list with new findings on natural erectile dysfunction treatments I come across in my research.

Root Extract of Carpolobia alba G.

The watery root extract of Carpolobia alba G. is popular in Cameroon, Nigeria, Guinea and other parts of Western Africa to treat erectile dysfunction and related male sexual debilities.

In one scientific study, 30 rats were treated with the root extract, and a significant improvement was shown in each of these areas:

• number of erections
• erectile strength
• mount frequency
• ejaculation frequency
• mount latency
• intromission latency
• average interval of copulation
• post-ejaculatory interval

These results indicate a pro-erectile and pro-ejaculatory effect from the aqueous root extract of this plant.

Testofen (Fenugreek), a Seed Extract

A recent study showed that testofen (fenugreek – a popular ingredient and spice used in dishes in South Asia) not only naturally increases erectile strength in healthy aging men, but improves testosterone production as well. And what works for a healthy aging male, will work just as well, if not better, for a younger male, so this is good news for men of all ages.

After 12 weeks of treatment in these men, both total serum testosterone and free testosterone increased compared to placebo, as well as sexual function, number of morning erections and frequency of sexual activity.

Red Ginseng

Red ginseng is a slow growing plant with fleshy roots that grows in cooler climates in North America and Asia. Several studies have shown red ginseng’s efficacy when it comes to improving erection quality naturally. It increases nitric oxide in the penis (much like Viagra), leading to an increase of blood flow to the penis.

Ever see those little green vials when buying something at the gas station? Grab a couple the next time you’re there… try it out for yourself.

Yohimbine

From the bark of the yohimbe tree, yohimbine is often recommended as the first line of defense against ED by many doctors.

In a study of 82 men in the VA, the majority of men who took yohimbine showed an improvement in erectile strength. The result was especially apparent in men with higher incidences of diabetes and vascular issues.

Epimedium (Horny Goat Weed)

Epimedium, which goes by several names, including horny goat weed, is a flowering plant that mainly grows in China, but is also found in other parts of Asia and the Mediterranean. The plant contains icariin, which has been shown to be a mild phosphodiesterase type 5 (PDE5) inhibitor, much like Viagra, Cialis and Levitra.

Besides a number of studies showing its ability to improve erectile strength naturally, it has been used in traditional Chinese medicine for centuries to treat sexual ailments.

Ginkgo Biloba

Ginkgo biloba is the only living species in the division Ginkgophyta, all others being extinct. It is found in fossils dating back 270 million years. Native to China, the tree is widely cultivated and was introduced early to human history.

Much like epimedium, ginkgo has also been shown in studies to have PDE5 inhibiting effects.

Dehydroepiandrosterone (DHEA)

A naturally occurring steroid produced in the adrenal glands, DHEA has been shown to improve erection quality in a small study of men. DHEA can be purchased in capsule / tablet form.

Vitamin D

Also naturally occurring, Vitamin D has been shown in recent studies to increase erectile strength, as well as improve testosterone production in men who have low Vitamin D levels.

Vitamin D levels can be increased with sun exposure, drinking milk, or vitamin supplementation. One of the easiest natural fixes to ED around.

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• If looking to physically strengthen your erection itself, as well as more powerful ways to naturally strengthen your erection, see here.

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
“the ultimate sex guide for men… male potency without drugs“
www.MisterManpower.net

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