The larger the muscle group that you workout, the larger the hormonal response.
And your leg muscle group, which is the largest muscle group in your body, provides the largest boost in testosterone. Leg press and squats are two great ways of enlarging this muscle group.
Increase testosterone production, increase male libido. Increase male libido, and you achieve harder, longer-lasting erections.
Some people hate working out their legs when they go to the gym… I love it. Leg press and squats are the secret to solid masculinity.
When I hit some heavy weight during squats and leg press, and feel my thigh muscles swollen up… I walk out of the gym stomping like a T-Rex. I feel solid, balanced. I also have a sky high libido, and feel like I can devour any woman around me… the increased circulation to the pelvic region gives me stronger erections.
If you are looking for natural ways to improve sex drive and erection quality, strengthening your leg muscles is a good one. Even if you do nothing else at the gym, some squats and leg press at least once a week (twice is better), with progressively increasing weight load, and you’ll become a virile beast.
There are other natural things you can do to improve male libido… such as:
- Getting some sunlight – or upping your vitamin D in general.
- Watching porn without ejaculating
- Eating mixed nuts
- Avoiding long, hot baths and showers
Overall I know about 25 scientifically-backed things you can do, activities that you can seamlessly integrate into your life (without thinking about it), that will not only increase libido and strengthen erections, but will have you feeling more confident, overall stronger, sleeping better and more of the other benefits of an increased testosterone production.
- For more information on how to naturally strengthen erections and libido, check this out…
Have a good one!!
-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
the ultimate sex guide for men… “male potency without drugs”
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