How Spinach and Broccoli Increase Testosterone & Libido

spinach testosteroneSpinach and Broccoli are two natural ways to boost your testosterone production, and because your T is responsible for libido, therefore your sex drive.

I’m not a major fan of either vegetable, but eat them due to their positive effects on my body.

I used to only enjoy spinach in a wrap with bacon or in a lasagna, and broccoli drowned out in soy sauce in my Chinese food.. However, due to the important role spinach and broccoli play in my testosterone, I now eat them with a little more motivation and enjoyment.

Here’s how each of these veggies enhances your sexual prowess…

How Spinach Increases Testosterone Production

Spinach contains high levels of the minerals magnesium and zinc.  Various studies have shown the importance of magnesium and zinc in the production of testosterone. It can even boost testosterone levels in sedentary men (in other words, men who sit on their ass all day and don’t exercise).

How Broccoli Boosts Testosterone Levels

Broccoli is packed with a food compound called indole-3-carbinol. This stuff demolishes the estrogen in your body. Yes, even men have some estrogen (much less than women, but still present), and as expected, the female sex hormone wreaks havoc on our manliness by reducing testosterone levels, as well as increasing stomach fat (which also reduces testosterone). Studies have shown indole-3’s reduce “E levels” by as much as 50%.

Broccoli is also high in fiber, increasing your metabolism, slimming down your gut, and therefore increasing testosterone levels by another means.


Two quick and easy ways to naturally increase male libido… but here’s the kicker… you have to eat these raw to really receive the most benefits from them. Which I’ve found two ways to do, that makes them more enjoyable:

  • Raw spinach leaves as a salad, covered with a good salad dressing (and some bacon bits if you’d like… eating some fats is actually important for testosterone production)
  • Raw broccoli with a ranch dip

Now go ahead and scarf down your veggies and boost your T levels and libido!!

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”


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