Vitamin B12.
Improves mood, energy levels, skin and hair, memory AND… helps you overcome premature ejaculation and last longer during sex.
A recent study of 109 men was carried out, roughly half with premature ejaculation and half without. Premature ejaculation was defined as lasting less than 2 minutes. Both groups consisted of men in the same age range.
The study found that the Vitamin B12 levels in men with PE were significantly lower than in the men without premature ejaculation (213.14 vs. 265.89 ng ml-1 ; p < .001).
This is quite an interesting finding…
While not exactly saying upping your Vitamin B12 will solve your premature ejaculation, it does say if you have low B12 levels, taking care of that should help you last longer.
And it’s interesting, as Vitamin B12 plays an important role in the synthesis of serotonin, and low serotonin levels are linked to PE. And in the case of serotonin, taking an SSRI, which increases amount of serotonin in your brain, works to delay ejaculation…
See where I’m heading with that?
How To Naturally Improve Your B12 Levels To Last Longer During Sex
If you are looking to increase your vitamin B12, a good place to start is to increase your animal food intake:
- meat
- poultry
- fish
- shellfish
- eggs
- dairy products
Vitamin B12 enriched cereals are a good solution as well. There is some evidence (not strong, but evidence worth looking at), that eating cranberries or drinking cranberry juice help improve absorption of B12. Piperine, a component of pepper, calcium, and caffeine have all been shown to help improve absorption of B12 as well.
Lastly, the easiest, and most obvious solution, is to take a vitamin B12 supplement, or a B-complex vitamin. The B-complex, which carries several B vitamins, is a good choice, as other vitamins, such as B3, have been shown to improve sexual function, such as providing harder erections, stronger libido and higher testosterone levels.
Mental Ways To Overcome Premature Ejaculation
Premature ejaculation is both a physical and psychological problem.
Men with low serotonin levels have been shown to have premature ejaculation. Men with higher estrogen levels have been shown to last longer during sex. These have physical — or at least hormonal, chemical – relationships to PE.
On the other hand, if you get your mind in the right state, you can overcome even these physical issues.
Combine both – mental and physical tactics like integrating this B12 advice, and you’ll be in your best position to overcome premature ejaculation.
For more on how to mentally and physically overcome premature ejaculation, see here.
Have a good one!!
-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
www.MisterManpower.net
[email protected]
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