Meditation and Premature Ejaculation; Overcoming PE In The Mind

meditation and premature ejaculation 300x252 Meditation and Premature Ejaculation; Overcoming PE In The MindMeditation helps you to “step out of yourself” and analyze your thoughts and emotions, almost as if in third person (with enough practice, that is…).

The more you meditate, the more familiar you are with your thought process, and the more control you gain over your emotions, thoughts, and physical feelings.

If you suffer from premature ejaculation, meditation is one powerful method of gaining mental control over your arousal and ejaculation, when practiced enough, and when used the right way.

We run around the whole day entertaining or using our minds.  We wake up, check our phone. Go to work, work and work… out of work, might watch some TV, or do some other form of entertainment of the mind… most of don’t allow our mind to SIT STILL or rest, while aware of it… we often (guilty of it at times myself) stay on our phones right until we knockout!

If your mind is always moving… the more it moves, the more we lose control over what’s going on in it… worries and anxieties can grow, stress can grow.. and the effect can snowball.

You need to pause and let your mind stop for a bit… while awake, and while aware… intentionally do it.  Consider it like an organization and cleaning of your mental “house”, which allows it to function better.

Let the twirling thoughts slow down and come to a pause… and before you know it, you’re there… in stillness, in consciousness…  your mind may start bringing up solutions to problems that seemed unsolvable… negative thought processes that were in the background come to the light, and they become less in power…

Meditation for Premature Ejaculation – One Component of Mentally Overcoming PE

meditation for premature ejaculation e1524275313338 Meditation and Premature Ejaculation; Overcoming PE In The Mind

When gaining this control over how your mind works with meditation… keeping your emotions in check, and mentally playing bouncer to what thoughts you allow to enter into awareness, this translates into everywhere in your life. Including the bedroom.

Meditating while masturbating, without watching porn or having dirty thoughts — just keeping your mind in a blank state — will show you that you can physically stimulate yourself for as long as you want, and pretty much as hard as you want, without leading to ejaculation, as long as the mind stays calm and away from arousing visuals and thoughts.

Meditation allows you to take control of your thoughts, and force calmness in the mind, even when in the “passionate throes of lovemaking”…. which is much more difficult then when alone in a room with your penis in your hand.

But it’s a start… and a necessary component.

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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