I received an email today from somebody looking to increase their penis girth with Horse 440s, a manual penis enlargement exercise which works to increase girth (named after Horse 440, the PE forum vet who first shared them):
“I know the guide said hold the Horse 440s for 10 sec then let go. How many sets do I do? What is the rest time for between sets? How many days do I do it and how many days do I rest? Can you hold it longer then 10sec?”
My response:
I don’t do any more than 3 sets of Horse 440 exercises. I do these about every other day, every time I do my penis enlargement routine.
When doing a Horse 440 you’re engorging your penis with as much blood as possible by kegeling (while cutting it off the outflow at the base with a tight “OK” grip), and then squeezing the head, so it displaces the blood that was in the penis head pushing it into the shaft…
This exercise GREATLY increases the pressure and amount of blood flow held in the shaft.
Very powerful exercise, but you don’t want to hold the pressure in your shaft for too long. I rather play on the safe side ; be respectful of them.
The Horse 440 is a serious PE exercises for gaining girth, but the held, large amounts of bloodflow, not only increase girth, but help enlarge flaccid size, weight and hang.
Warm up with a decent amount of jelqs before jumping into them. After holding a few 440s, go ahead and jelq again with the newly engorged penis… you’ll be working with more “mass”.
(Note: DO NOT attempt Horse 440s until you’ve conditioned your penis for at least a couple of months of regular penis enlargement exercises… also, EASE into them… try one set first for a short bit, and see how your penis responds, before going into more than once. A PE vet once told me regarding these exercises: “listen to your penis”. If something feels strange, stop immediately… if your penis is handling it, try a little more SLOWLY.)
If you do the Horse 440 exercise every couple of days, your girth will thank you
I’ve learned a good bit about penis enlargement over the years. I’ve made gains of 1.5 inches in erect length, and never measured girth, but know without a doubt it’s thicker. We can always learn more about PE. If interested in expanding your PE knowledge, my guide is packed with information gleaned from research. See here: How to Make Your Penis Bigger
Have a good one!
-David
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
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