A Healthy Gut and Probiotics Boost Testosterone Production

Posted by David Carreras on September 2, 2019

probiotics increase testosterone production

In recent years, the gut has been found to have several other functions aside from just digestion.

The gut is tied to mental well-being, with up to 90% of serotonin produced in the digestive tract. For years I thought the production of serotonin and other neurotransmitters was a process completely isolated to the brain… but your stomach plays a massive role in the process. Studies have actually shown that probiotic use may help alleviate depression!

Your stomach plays a critical role in your immune system function as well, with a large part of the body’s defense against foreign microscopic invaders taking place in your GI tract… “leaky gut syndrome“, once commonly thought to be naturalistic mumbo jumbo, appears to indeed be an actual phenomenon, as science is showing… The gut, when “leaky”, causes impermeable surfaces to become permeable, allowing bacteria and viruses to enter into the bloodstream with weakened defenses…

Probiotics have been found to improve immune system function in studies… as well as provide other big benefits to us as men.

Probiotics Boost Testosterone Levels in Men (And Mice)

testosterone benefits for men

The first study carried out measuring how probiotics affect testosterone production was carried out on mice.

Aging mice were split into two groups, with one group given the probiotic strain Lactobacillus reuteri in their drinking water and the other just regular drinking water.

The group ingesting the probiotic culture had larger testicles, higher testosterone levels and improved sperm quality compared to their age-matched controls.

In a later study, carried out on humans, men given Flortec (a probiotic Lactobacillus paracasei with prebiotic) increased their sperm count and quality, and improved testosterone production without raising estrogen levels.

When it comes to advice for boosting testosterone production, you always get the same — lift weights, sleep well, increase vitamin D, eat red meat, eggs, spinach,  etc… but rarely do they ever say to take a probiotic supplement…

As a man, you should strongly consider adding a probiotic supplement to your daily vitamin / health routine.

Probiotics For Testosterone – Which Probiotic Brands Contain the Cultures Found to Increase Testosterone Levels?

probiotics for testosterone production

For my own research purposes, I investigated which probiotic brand / company contained the specific cultures mentioned in the above studies. I get the feeling, however, that many of these related strains would work, as in the two above-mentioned studies, different types of Lactobacillus showed a strong positive testicular and hormonal influence.

In the end I found two brands that were not only among several “top probiotic review” lists, but also contained the two strains mentioned above, among strains found to have positive effects on immune system function, which is a plus.

The two I found among the top lists that contained all the cultures I was looking for were:

  • Hyperbiotics PRO-15 Probiotics
  • Vitamin Bounty Pro 50 Probiotic with Prebiotics

The Hyperbiotics brand was not only found higher in ranking (not by much, just a bit), but additionally contained the particular culture found in the impressive study on rats… Also, its recommended dosage was one capsule as opposed to two, with the same quantity of capsules, so will last me twice as long.

Both are available on Amazon.

How Healing Your Leaky Gut Improves Testosterone Production – Along with Immune System

leaky gut and testosterone levels in men
When the mucosal barrier of the stomach breaks down, this can allow intestinal bacteria (endotoxins) and other unfriendly elements to enter into your circulation, leading to inflammation. This inflammation caused by the exposure to endotoxins is tied to lower testosterone levels. This inflammation also hoards immune system resources which should be used for fighting off viruses, bacteria and other foreign bodies.

According to Marcelo Campos, MD of Harvard Vanguard Medical Associates and lecturer at Harvard Medical School:

“Modern life may actually be the main driver of gut inflammation. There is emerging evidence that the standard American diet, which is low in fiber and high in sugar and saturated fats, may initiate this process. Heavy alcohol use and stress also seem to disrupt this balance.”

and

“…it is always a good idea to eat a nutritious, unprocessed diet that includes foods that help quell inflammation (and avoids foods known to trigger inflammation), which may, at least in theory, help to rebuild the gut lining and bring more balance to the gut flora.”

Reducing intake of sugar and saturated fats, adding more fiber to your diet such as oats and reducing alcohol consumption can help to heal the gut. Glutamine (also found in oats) has been shown to greatly improve gut function (as well as alcohol-induced liver injury), so can be a helpful addition to your health regimen as well.

Looking for Natural —yet Scientifically-Backed — Ways to Improve Your Sexual Strength and Performance?

Since my early 20’s I’ve researched into natural (non-medical or surgical) ways to improve my own sexual performance, including how to delay ejaculation, strengthen my erections, improve libido and testosterone production, increase my “size” (yes it’s possible), and have greatly transformed my own sexual performance, abilities and “characteristics”.

I’ve written everything I know into my guide, here…

If interested, or any questions you may have, just let me know! I’me here!

Have a good one,

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
www.mistermanpower.net
david@mistermanpower.net
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Performing The Male Multiple Orgasm Takes Mental Strength

Posted by David Carreras on July 31, 2019

Male Multiple Orgasm technique

Learning how to perform the male multiple orgasm technique is great, but not easy. Besides the fact that the actual technique is not easy to master, once you reach the point of no return, it will take a lot of you to hold back from wanting to ejaculate…

Ejaculating is such a strong urge, a natural end to sexual stimulation… the male multiple orgasm is sort of like a short-circuiting of your system… not the natural progression of things… a cutting off of an extremely powerful, innate, carnal urge.

But the male multiple orgasm technique has so many sexual benefits, if you can gain the mental power to pull it off:

  • If you have premature ejaculation, it eliminates your finish line, so you can continue on penetrating with a rock hard erection for as long as you’d like
  • It provides you with multiple, pleasurable orgasms
  • It eliminates the refractory period that you experience with a regular ejaculatory orgasm

So it’s worth learning to go against the grain.

The Difference Between Male Multiple Orgasms and Multiple Ejaculations

MMO different than multiple ejaculationsHaving multiple orgasms, at least the way the Taoists taught, is much different than having multiple ejaculations.

The Taoist’s believe in conserving semen, to sort of “power up”, and ejaculation, or “spilling your life essence” has the opposite effect. Some men naturally have a short, or non-existent refractory period, and can have multiple ejaculations… most men do not naturally have this ability, or quickly lose this ability after their teens.

The ability to stay hard after ejaculation as a fully grown adult is due to ejaculating in smaller quantities, or lower levels of prolactin flooding the body and brain than the average man.

In the teenage years, this ability to have multiple ejaculations can also be attributed to raging testosterone levels and the novelty of sex.

When going for the male multiple orgasm technique, you are not rushing through this ecstatic, semen-packed finish, and trying to continue to another… you are slamming on the brakes on the “chemical” aspect of ejaculation altogether, while still experiencing the “muscular” (orgasmic contractions).

Being Able To Practice / Perform Male Multiple Orgasms Allowing the Urge to Climax to Take Over…

Stop cumming during male multiple orgasm technique

It’s hard enough to get the actual technique of stopping your ejaculation from happening during orgasm, but add in the fact that you will most likely WANT to ejaculate, this makes the male multiple orgasm technique all the more difficult.

Something what helps is to slowly build arousal, to say a 4 out of 10, and then mentally “check” this arousal and lower it to a 0 or 1 again… Then, after a few moments of relaxation / lack of arousal, slowly build up to say a 5 or 6… then back down again… Then build up again to say a 7 or 8… back down. Now that you have accustomed yourself a bit to this rise and reduction of arousal, you can approach the point of no return and go for the MMO technique with much more of a feeling of control over the situation, both mentally and physically.

A Strong PC Muscle is Essential to Learning The Male Multiple Orgasm Technique… Especially During Sex

Kegels and Male Multiple OrgasmBesides the mental drive to ejaculate, the actual physical urge to ejaculate can be overwhelming. You will feel the drive of 100’s of millions of little potential lives trying to shoot out of your penis to hopefully make it somewhere…

Having a very strong, and powerful, “dam” in place helps stop this physical urge.

This dam comes in the form of the PC muscle. Before attempting the male multiple orgasm technique, you want to really strengthen your PC muscle, so you’re going in with a very strong wall to the ejaculate, allowing the erection to stay hard.

To achieve this, I recommend strengthening the PC muscle on a daily basis (take a break day every 3 or 4 days) for at least 2 weeks before attempting the MMO technique, as failing at it can be quite discouraging… especially knowing you’re “spilling your seed” for naught, and not even getting a good orgasm out of it as you’re not running at it full speed.

Once you’ve mastered the male multiple orgasm technique — both on your own, and during actual sex — frequency of PC exercises can be reduced.

If you would like to learn how to do the male multiple orgasm technique, so you can do it every time, and even during actual sex, see here…

Hasta luego,

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
the ultimate sex guide for men… “male potency without drugs”

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Related:

How to Stay Hard After Ejaculating

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Women Need To Orgasm During Sex To Feel Complete With A Man

Posted by David Carreras on February 7, 2019

Women need to be satisfied during sex to be happy in relationship. The quality of sex you are having can play a major role in the quality of your relationship. Good sex can have a “binding”, and positive effect on a relationship, and bad sex, the opposite.

Generally speaking, the bare minimum for good sex is when the woman is having an orgasm, and bad sex is where a woman is not getting off…

And, man, what a difference there is between these two scenarios…

Scenario 1) Woman Having Orgasms During Sex

Might be that you lasted longer during sex, or you hit the right spots, but when a woman is having an orgasm during sex, you and your lady just seem to “click”.

When there’s good sex, there is a strong connection between both of you, she is perfectly at ease, you feel at ease, and completely secure that she’s not going anywhere.

As long as a woman is sexually satisfied (and you don’t make any major screw ups in other areas), she’ll be sticking around.

In other words, when she’s getting off, you are the man, her satisfaction provider, and that will help smooth things over outside the bedroom as well.

On the other hand…

Scenario 2) Woman Not Having An Orgasm During Sex

Having a bad performance from time to time is normal in every relationship — especially in the beginning — and most likely not enough to break up a good thing.

However, as time goes by, if you continue leaving her unsatisfied during sex on a regular basis, her lack of orgasm can become the focal point of your relationship, causing increasing worry and anxiety in you, and frustration and disappointment in her.

Whether due to premature ejaculation or poor technique, her lack of orgasm can cause a hit to your self-esteem and sense of well-being, and she will feel this… depending on her personality type, she may begin doubting that this relationship is the one for her, and intimacy can begin to suffer.

The increase in sexual frustration on her end, and anxiety on your end, can lead to her being farther from orgasm and you having even poorer performances.

It can become a vicious cycle. Leading to not so great consequences both in and out of the bedroom.

==========

The Truth Is Bitter, Like Medicine, But It Cures

I know both of these scenarios very well, as I’ve lived them both.

What I’ve learned is that it is highly important that you learn how to make your girl orgasm, and preferably during penetrative sex. While women enjoy receiving cunnilingus, and the orgasm that comes with it, the vast majority of women I’ve spoken with prefer an orgasm during penetration.

Any man can learn how to penetrate a woman properly, and last long enough to get her off.

Rubbing hard against her clitoris on the in- and out-stroke with the your lower pelvis (area above your penis), can help bring her to orgasm quicker.

Talking dirty (getting in a woman’s mind during sex is the quickest path to her orgasm), and stimulate her other hot spots while penetrating.

You will need to have at least some ejaculation control. You don’t need to last 30 minutes to make a woman orgasm, but if you can’t last more than a couple of minutes, you will need some extra help.

As to penis size requirements for female orgasm, while a bigger penis can make the job easier, an average (or under average) penis can fully satisfy a woman, as long technique and ejaculation control are decent.

Give her orgasms during sex, and everything else will just fall into place.

For more in-depth penetration techniques to make a woman orgasm during intercourse, click here…

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
www.mistermanpower.net

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The Male Multiple Orgasm Technique, A Potent Sexual Tool For Men

Posted by David Carreras on October 20, 2018

male multiple orgasm technique When I first heard about the male multiple orgasm technique, I thought there was no way it could be true… no way for a man to maintain his erection after orgasm, unless he was naturally built for it.

With the male multiple orgasm technique, you learn how to cut off your ejaculation during orgasm, overriding the refractory period.

The refractory period is the time after you ejaculate where you no longer feel like having sex, and it’s impossible to achieve an erection.  The older you get, the longer the refractory period.

With the male multiple orgasm technique, each time you approach an orgasm, you perform it, have an orgasm without losing your erection, and continue on… hence, allowing you to have multiple orgasms with the same erection.

I used to think a man’s body was either built to maintain an erection after orgasm, or not.

Some men naturally have the ability to stay hard hard after an ejaculation (a small percentage of men, but they are out there). I’ve never been able to maintain my erection after an orgasm, so I thought the male multiple orgasm technique just wouldn’t work for me.

The FIRST time I tried it, though, I somehow managed to pull off the technique…

I reached my first orgasm, clamped down hard and cut off the ejaculation, had a pleasurable dry orgasm, but kept on with a rock hard erection… until a second ejaculation.

HOWEVER… after this first lucky try, I was never able to repeat the process….

Every time I tried the technique after that, I lost my erection, and had a retrograde ejaculation. When you cut off the ejaculation too late, or don’t hold it off for long enough, you have a retrograde ejaculation, which is inwards towards your bladder.

This is harmless; you just pee out the semen the next time you urinate. However, this will cause you to lose your erection, preventing the male multiple orgasm technique from working.

I became hell-bent on mastering the male multiple orgasm technique…

Having once experienced the power of male multiple orgasms, I knew I had to be able to repeat this technique again, so that I could use it during actual sex. Any woman who would have been able to witness the amazing stamina this technique brings, would have been more than impressed.

I digested every book out there on the technique, and let’s just say there are some good ones out there, and some not so good ones. I also reviewed articles onlines, and saw that there was so much misinformation on what the male multiple orgasm really was, or how to address the main issues holding me back from mastering it.

In the end, I picked up a number of insights from each source, that when combined, along with a little practice and observation, finally allowed me to get the male multiple orgasm technique down every time I tried it…

I had finally gathered enough knowledge to master it…

I remember being in my apartment at the time, a bit bored, and thinking how cool it would be to use male multiple orgasms during sex with my girl… so I wanted to see if I could finally pull the technique off again on my own.

Male multiple orgasmsI pulled out one of those magazines that you take from the entrance of a strip club, and I looked for a sexy chick to masturbate to. I found a sexy, big booty latina, bending over…

Doggystyle had always been my weak point, which would make me blow my load quickly… so imagining doing this latina in that position was a big test.

As I approached orgasm, I successfully clamped down to cut off the ejaculation, and had my first dry orgasm / male multiple orgasm. After this first orgasm, I still had a full-blown erection, and I continued on.

It took much longer to reach the second orgasm, but I still had a complete erection the whole time!

If I would have been in bed with my lady at the time, I would have blown her mind. This is why male multiple orgasms are a highly effective technique for anybody looking to last longer during sex naturally and without medication.

I continued on to the next orgasm and then released with an ejaculation.

Since that day, I’ve mastered the male multiple orgasm technique, and use it during sex whenever I please.

You have COMPLETE control during sex when you have this technique down…

Imagine having sex with your lady, approaching an orgasm like you usually do, but then switching it up on her, having a male multiple orgasm, and then continuing on with penetration. Imagine lasting so long that you provide her with 3 or 4 orgasms, and you have about 3 or 4 orgasms yourself. You’ll be her sexual superman!

Well, I’ve lived out the above scenario thanks to male multiple orgasms, and so will you if you properly learn the technique.

Benefits of the Male Multiple Orgasm Technique:

  • Eliminate the refractory period
  • Maintain your erection after orgasm
  • Overcome premature ejaculation
  • Last as long as you want during sex
  • Have as many orgasms as you can handle
  • Have more confidence in the sack
  • Provide your lady with longer, stronger stimulation
  • Total control over your ejaculatory process

Once you get this technique down, you walk around feeling like you can satisfy any woman you see. You have the confidence to take a lady to the sheets, because you know you’ll be able to last as long as it takes to satisfy her (and beyond). You feel fully capable of satisfying any woman, like a man is expected to.

What is Needed to Master The Male Multiple Orgasm Technique

In order to properly perform the male multiple orgasm technique, you need the proper training and know-how.

It’s important to properly prepare your PC muscle, and have it extremely strong before attempting the technique. You need to become familiar with your arousal process, and the different levels of arousal. You need to become EXTREMELY familiar with the point-of-no-return, the millisecond time period before you ejaculate. Clamping down too early, or too late, will cause you to fail at the technique. ALL EJACULATION must be blocked off to maintain a complete erection after orgasm.

No worries, I’ll get you there.

For a more information on the technique, what it took for me to master it, and how to perform the male multiple orgasm technique yourself, check out my guide…

Give it a shot, you’ll be amazed at what your body can do.

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
www.MisterManpower.net

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