Exercises To Increase Your Penis Size, On Your Own, At Home

No need to go get an expensive ass surgery to make your penis bigger.  All you need are your two hands and a few minutes of privacy.

That’s the coolest part of penis enlargement exercises.  They don’t require any extra outside source.  Like the saying goes “give a man a fish, and he’ll eat for the day… teach the man to fish, and he’ll eat for life”.  Once you learn to “fish” (make your penis bigger, if you don’t get the metaphor), you’ll be on your own, without depending on anything else, and you’ll be able to continue on making your penis bigger for life.

Some men have added an inch to their length.  Some men have added more… a handful of men have actually gained more than three inches (but this is not the norm… don’t expect this… but if you’re the Mike Jordan of penis enlargement, and put in enough work, you may be one of these “mega gainers” yourself).

And guess what.  They’ve all done it on their own time.  At their own convenience.  No awkward doctor visits, or expensive monthly bills to pay for pills… that don’t do shit any way.

Shoot… I do my mine in the shower.

For more information on how to make your penis bigger at home, click here…

Have a good one!

-David Carreras aka Mr. Manpower

Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Guide To Putting On A Condom Without Losing Your Erection

For men suffering from performance anxiety before sex, it’s hard enough to keep an erection until you enter the vagina, without having to worry about rolling on some tight rubbery contraption with an annoying wrapper.

Even for men who don’t generally have a problem staying hard for sex, the process of opening and putting on the condom can kill arousal.

So therefore I’m blessing you with…

MR. MANPOWER’S GUIDE TO PUTTING ON A CONDOM WITHOUT LOSING YOUR ERECTION

(Prerequisite) First and foremost, you need to know how to open the condom wrapper quickly and seamlessly for when the time comes.  If you don’t want to waste a condom practicing on your own (as they can be pricey), then just open it before you’re going to have sex… as in, before you’re even aroused/hard.

When opening the condom wrapper, a bite to the corner is good, or just ripping a corner, and tearing it across the top.  This may sound dumb and pointless, but if you want to keep your arousal high, you don’t want to be fumbling around with the condom wrapper.  MAKE SURE not to bite or rip into the condom.

(Step 1) During the act of sex, once erect, play around for a while before putting on the condom so your erection becomes “fortified”.  You don’t want to become erect and right away put on the condom.  Have her stimulate your penis for a little while first, some amount of time between 30 seconds and a minute.

If she’s scared to stimulate your penis, as some women are, then stroke it yourself, ALL THE WHILE STAYING AS MENTALLY AROUSED AS POSSIBLE.  You need to multitask here… while the main goal is to keep your mind horny, make sure your keeping your Johnson stimulated so it becomes solid.

(Step 2) Once fortified, you need to open the condom (see prerequisite).  DON’T RUSH when opening the condom, and don’t rush when rolling it on.  Being in a hurry increases anxiety, and anxiety kills arousal (both mental and physical arousal)… take your time. Stay mentally aroused by looking down at the naked girl in front of you… have her play with your testicles or penis while you open the condom, to keep your erection fortified.

(Step 3) Roll on the condom.  Once again, be calm and cool when doing this.  If you place it upside down by accident, DON’T FREAK THE FUCK OUT… just flip it rightside up, and calmly roll down the condom, and simultaneously stimulating your shaft on the way down.

(Step 4) Line up for the kill… remember, the vaginal opening is usually lower than you think.  She may grab it and line it up for you.

Your penis should be hard and fortified still, as long as you kept your mental arousal high and didn’t rush.  Now go to town, and have fun. You’ve earned it. You’ve put on a condom without losing your erection.

For more advanced techniques for overcoming psychological erectile dysfunction (for instance, if you can’t even get hard enough to put on the condom), and exercises for harder erections, click here: Overcoming Psychological Erectile Dysfunction

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Is It Harder To Make Women Orgasm With A Smaller Penis?

Does a man with a bigger penis have an advantage when it comes to making women orgasm?

Is it easier to make a woman orgasm with the same amount of strokes, if your penis is larger than average?

Well, all things held the same, yes, penis size does give a slight advantage when it comes to satisfying women… however, in most cases, all things aren’t held the same.

The main variables when it comes to making a woman orgasm are the following:

  • proximity of the clitoris to the vaginal opening (the closer the clit to the vaginal opening, the easier to stimulate it indirectly during penetration)
  • the girth of the penis
  • the length of the penis
  • sexual stamina
  • knowledge on proper strokes to make a woman orgasm

And each scenario can be different… however, say you have the same woman, and she has an average distance between clit and vaginal opening, but you have one man with an 8 inch length and 6 inch girth compared to a man with a 6 inch length and a five inch girth –same technique, same sexual stamina — the bigger man will make her orgasm quicker and/or harder.

Now…

Take these same two guys, with the same chick… the larger man just penetrates regularly, hard and fast, but just regular in and out penetration… meanwhile, the other man knows how to play the clit like a fiddle during penetration, or bump and grind into it (R. Kelly had a reason for naming that song — he knew his stuff)… the man with the better penetration technique (but the smaller penis) will give the woman quicker and harder orgasms than the man with the larger penis…

So whatever your size may be… learn your shit, and you’ll be giving women harder orgasms than they’ve ever hard… and you’ll be the guy she goes back to.

Add to that the fact that the majority of men don’t know what the hell they’re doing in bed, and just copy things they’ve seen in porns, and you’ve got a major advantage over the competition out there… including “bigger” men.

What’s even cooler is that you CAN add some size to your penis as well… making the job even easier.  I’ve been able to add an extra inch-and-a-half to my length, and thickened my erection up quite a bit as well… all with manual penis enlargement techniques.

For more advanced techniques for making women orgasm with penetration (as well as techniques to last longer during sex and increase penis size), click here: Giving Women Powerful Orgasms During Penetration

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Sexual Benefits Of Kegels & How To Find The PC Muscle

Kegels are touted as the miracle solution to premature ejaculation and erectile dysfunction.

While not exactly a miracle solution to either of these, having a strong PC muscle is beneficial to your sexual performance.  You just need to strengthen and utilize it properly…

As to premature ejaculation, having a strong pc muscle can help ejaculation control slightly, but you need to make sure to relax it during penetration.  Clenching the PC during sex can actually CAUSE premature ejaculation, so make sure to do kegels when not having sex, and doing the opposite, almost a “reverse kegel”, during sex.

When it comes to lasting longer during sex, having mental control is more important than anything physical you can do.  You need to gain control over your arousal levels.

The PC muscle CAN cure premature ejaculation in another way though… the male multiple orgasm technique.

With a very strong PC muscle, you can kegel VERY hard at the perfect time, right before ejaculation, in order to stay hard after climax, and continue on penetrating until a next orgasm.  It’s not the easiest technique to get down, but once mastered you can have multiple orgasms without losing your erection.  I can help you master the technique every time, but more on that later…

As to erectile dysfunction, a strong PC muscle definitely improves erection quality. Other manual techniques can be done to improve the blood flow throughout the penis, but on it’s own, kegels are a pretty effective natural treatment for erectile dysfunction…

Now… on to isolating the PC muscle.

Some men have trouble finding the PC muscle.  If you urinate, and stop the flow of urine, that’s using your PC muscle.  Try and replicate that feeling, but harder.  At first, your ability to squeeze it will be soft.  But even in the same exercise session, with enough practice, you can feel it REALLY getting hard.

Place a finger right underneath/behind your testicles when kegeling.  You’ll feel the area slightly push out and enlarge while you squeeze.  Also, you’ll know you’re kegeling properly because you’ll see the base of your penis getting thicker towards the end of your exercise session.

Remember, the first few squeezes will feel weak, but then you’ll feel your ability to clamp harder and harder increase.

Lastly, place a hand on your abs and upper buttocks in order to stop these muscle groups from helping out when squeezing the PC muscle.  This helps better isolate the PC and maximize it’s strength.  These muscle groups will always help a little bit, it’s impossible to stop them completely, but just try and minimize their interference.

Hopefully this helped you get a better understanding of how to find the PC muscle, properly strengthen it, and it’s benefits.

For more advanced techniques for, click on the following links:

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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How To Keep Rock Hard Erections Until Old Age; Viagra? Never

Never say never… but if you perform these erection strengthening exercises on a regular basis, you’ll have harder erections than you’ve ever experienced.

And guess what, if you keep them up, along with a couple of other guidelines, you’ll be able to maintain rock hard erections up until old age.

I’ve received feedback from men in their 60′s and 70′s (one in his 80′s, but never heard back from him… hope he’s okay…) who’ve been able to throw away their viagra bottles and are able to depend on their own natural erectile abilities again.

And no, I’m not talking about simple kegels here.  There’s much more to these exercises for stronger erections than just squeezing the pc muscle.  You can consider it “holistic” healing… I teach you natural things to do to boost your testosterone production, manual exercises to improve the bloodflow throughout your penis, how to reduce any sexual performance anxiety and more…

Taking care of the hormonal, physical, and mental… all at the same time.

To avoid ever having to take medication for erectile dysfunction, check out my guide to erection strengthening exercises: Exercises For Harder Erections, Exercises For Stronger Erections

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Daily Routine For Increasing Male Libido Naturally

Follow the following guidelines, and you’ll naturally increase libido in no time.  These should all be fairly easy to integrate into your life, do as many as you can.  They are all ways to naturally boost testosterone production — the best source of male libido around:

1) Wake up after a full night’s rest (sort of like a prerequisite to this course I guess). A full night’s rest is necessary to recharge your testosterone levels.

2) Avoid too much morning coffee… green tea is better..  Even if you don’t notice it, even having some AM coffee can slightly reduce your night’s sleep quality (and see above what happens with poor sleep).  If need be, take a small strong coffee shot… no more caffeine the rest of the day (don’t worry, if you’re a caffeine addict, your body will get used to being without caffeine — it’s worth the sacrifice).

3) For breakfast, eat eggs and a meat source. Some milk. Protein is good for testosterone, cholesterol (animal fats in general) are good for testosterone, fats in general are good for testosterone… make sure to switch it up with cereal and milk a couple of times a week, to keep your metabolism high.  An overload of cholesterol isn’t good for you either… if you have high cholesterol, then only have the eggs and ham once or twice a week.

4) When taking a shower, avoid taking long, very hot showers.  Avoid putting the warm water on your testicles, as heating up the testes has been shown to reduce testosterone levels.  At the end of your shower, place your testicles under cold water, just for 30 seconds, and massage them.  This will boost their functioning.

5) Try and get a few minutes of direct exposure of sunlight every day (when weather permits).  UV rays have been shown to boost testosterone levels.  Ever notice how horny you feel after a day at the beach?  Just make sure to wear some sunscreen; you don’t want to end up looking like one of those pruny old ladies who’s artificially brown. If possible, and not too out of the way, absorb the rays on your bare chest and back… you’ll feel like Hercules afterwards.

6) If not a member of a gym, join one.  Learn how to perform the football power workouts (squats, deadlift, leg press, bench press).  These compound workouts release MAJOR amounts of testosterone.  Three times a week, with at least a rest day between each, will work wonders.  Do ten minutes of cardio at the END of your workout… works to improve cardiovascular = better genital function = overall stronger libido.

7) Eat a fair amount of fats the rest of the day with the rest of your daily meals. Cutting out all fats is HORRENDOUS for testosterone.  However,  also, work in some spinach and broccoli, good foods for removing estrogen from the body and boosting testosterone.  Watermelon is good as well, improves circulation, and erectile function.

8 ) Don’t stay up too, too late… try and get your 8 hours on most days.

As mentioned, you don’t have to do all of these every day.  Try and work them in where you can.  But if you follow most of these daily (other than the workouts, which as mentioned just do 3 times a week), you’ll see a major boost in testosterone production, which will bring with it a major increase in libido.  For more natural ways to increase male libido, among other ways to increase your potency in bed, check out my guide…

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Increase Flaccid Penis Size: Making Your Penis Heavier

Yesterday I made a point of performing a little more exercises than I usually do.

Natural penis enlargement exercises will not only give you a larger erection, but will make your flaccid penis bigger at all times.  It’s pretty cool how it works.

Thing is, while most of your erect gains stay, if you don’t do penis enlargement exercises for some time, and you’re naturally a “grower”, then your flaccid penis can shrink up a bit… while still much larger than your starting flaccid size, it won’t be as HUNG as when you do the exercises on a regular basis.

My flaccid penis used to be tiny.  Embarrassingly tiny.  Natural penis enlargement has given me a pretty nice flaccid penis size, at all times.  But my flaccid penis is REALLY big when I do the exercises at least two or three times a week… I spend about 15 minutes each session.

So as mentioned, I put in a little extra effort yesterday.  Knocked out 200 reps instead of the usual 100 reps I normally do… something I haven’t been doing for some time.  As a matter of fact, I don’t believe I did the exercises at all last week.  So my flaccid penis felt like it was “losing some weight”.

Hence the extra effort.

After performing the exercises yesterday, I walked out of the shower, and my flaccid penis was looking beastly.  Longer, thicker and HEAVIER. Veiny like a motherfucker. Not to be conceited, but I just had to look at it in the mirror.  It looked like one of the after photos in those photo-shopped penis enlargement ads.

And I woke up today, and it was the same.  I went to take a piss, and this thick beast lay in my hand.  What a good feeling.

Especially for a born “grower” like me.

If you’d like to make your flaccid penis bigger, the exercises in my guide to natural penis enlargement are very effective for that.  It was one of my main goals, being that I had such a small penis when soft.  For more info, check this out:

Increase Flaccid Penis Size, Make Your Flaccid Penis Bigger

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Mistermanpower Exercises: Be Bigger, Harder, Longer Lasting

Viagra’s not needed for harder erections.

Surgery’s not needed for a bigger penis.

Numbing sprays and jerking off right before sex is not necessary to last longer during sex.

Thanks to the exercises in Mr. Manpower’s Guide, tens of thousands of men from all over the globe have been able to increase their penis size, strengthen their erections, last longer in bed and a number of other sexual benefits… no need for pills, surgery or any other outside help.

Some men have added 15 minutes to their sexual performance the day after reading the guide… others have added an inch to their penis in just a few weeks… and yet others have overcome erectile dysfunction at the age of 60, 70+, some men with diabetes, others on medications.

Men have learned to FINALLY make their lady orgasm before them, others have naturally increased their libido.  Other young men have overcome sexual mental blocks keeping them from getting hard with a new lover.

I’ve experienced all of these things first hand as well, but what really amazes me is how universally well the techniques work.  Check out some of the feedback I’ve received on the guide, here…

Want to be a stronger lover?  Read the guide…

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Premature Ejaculation Messin’ Up Your Game? Guaranteed Cure

You can be 6’4″, pure muscle, perfect hair, nice clothes, good lookin’ dude…

Nice car, money, all that…

In this scenario, ATTRACTING women is no problem.  BUT… if you have premature ejaculation, all of this is for naught.  You’ll still have a big flaw in your “game”.

On the other hand, you can be 5’6″, bit of a gut, receding hairline, average looks…

’96 Corolla, $76 dollars in the bank account…

And guess what, if you can last a long time during sex, you have an advantage over the above mentioned “alpha male”.  At least when it comes to KEEPING a woman. Attracting… um… you need to be on your A game to compete. (But shoot, I’ve been to many a club/bar where I’ve seen a funny looking dude pulling hot ass chicks, with obviously better looking guys standing around looking dumbfounded).

So the question is, what if you have premature ejaculation.  How can you overcome it?

In my opinion, by any means necessary… but to be more specific:

  • Certain ejaculation control exercises can train you to last much longer in bed. These exercises have transformed men from ejaculating while putting on the condom (before even entering), to lasting well over an hour and giving women multiple orgasms (whatsup, Chanda).
  • The male multiple orgasm technique lets you stay hard after orgasm, so you can continue on penetrating until the next orgasm.  This allows you to last as long as you want (orgasm is no longer the end of your erection).
  • A low dose of an SSRI (a certain class of antidepressants that increases serotonin circulation in the brain) has been shown to greatly delay ejaculation, but this should be saved for a last resort.

The exercises and the male multiple orgasm technique are usually good enough to overcome premature ejaculation.  Leave the medication just in case.  But if need be, TAKE IT.

For more information on these exercises, check this out: Exercises For Lasting Longer During Sex

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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How I Learned To Make My Penis Bigger

Natural penis enlargement works.

It’s hard to believe that it works, but it does.

I’ve personally added just over an inch-and-a-half to my erect length, a substantial increase in girth, and MUCH harder erections… not to mention a heavier, longer flaccid penis.

At first though, I thought it was nonsense.  As most people would believe, and with good reason.

I first saw an ad with a before-and-after photo… probably most men have seen this. The before photo showed a small flaccid penis, the after photo showed a massive hanging member… everything else looked the same.

Photo-shopped… I would think to myself.

Then I came across some basic exercises, and put them to use.  I began to notice a larger flaccid penis and harder erections, and a TINY increase in erect size.  So while not totally convinced (I thought maybe I was just having a good week, regarding the larger flaccid hang), I continued to research on natural penis enlargement.

With a little more advanced knowledge, I made some more progress.  As time went on, I began to gain more and more confidence in the exercises… and more and more size (along with increasingly stronger erections).

Now my ruler measures 7.5 inches in length.  My starting point just under 6 inches.

I learned quite a bit about penis enlargement exercises over time… if you follow my guide, I GUARANTEE you’ll make your penis bigger.  May be by an inch, may be more… but either way, you’ll have a noticeably (and measurably) longer, thicker, harder erection, along with a much bigger flaccid penis.  Put the work in, and you’ll have a bigger penis.

For more information on my guide to making your penis bigger (along with it’s guarantee), check this out: Mr. Manpower’s Guide To Natural Penis Enlargement Exercises

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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