Overcoming Psychological Erectile Dysfunction Once And For All

Psychological ED can be a vicious cycle.

It starts with a failed erection for unknown reasons, usually with a new lover.  You’ve never had issues getting an erection before, it was always something that just happened automatically.  But for some reason you just can’t get it up… or you get it up, and before you go to enter, you lose your erection.

I know, because this has happened to me.  Happened to me real bad when I was in my late teens.  20 years later, and I still remember it like it was yesterday.  It was traumatizing.  It made me think that there was something physically wrong with my erection.  That I may have had some rare condition that only a few young men around the world had.  I figured I’d have to take medication for the rest of my life to get an erection.

This made made me extremely anxious, and I kept this anxiety with me all the way until the next time I had sex, and guess what happened… thanks to this very same anxiety I was unable to get an erection AGAIN.  Which further increased the anxiety, which made it even harder to get another erection… and so on and so on.  The vicious cycle of psychological ED.

Some men can snap out of it, and overcome their mental block erectile dysfunction, others stay with a problem for a long time.  Some men are plagued by it off and on for their whole life.

Sure, Viagra will knock the problem out the park, but then you’ll depend on it mentally, and what happens the day you don’t have the little blue pill with you and she wants a quickie?  Your anxiety will be heavier than ever!  Plus you’ll feel like a fake, not being able to count on your own man-made ability to achieve an erection.

But let me tell you this, you can overcome psychological erectile dysfunction, but it starts in the brain.  Physical exercises can give you harder, longer lasting erections, but unless the mental signal can reach your penis, it’s no good.

Luckily, with some advice that I’ll NEVER forget, I learned to overcome psychological erectile dysfunction once and for all… and it never bothered me again.  Part of it is knowing that your penis knows what to do, you don’t tell it what to do… as a matter of fact, trying to “mentally will” your penis to get hard, will actually have the opposite effect… for more advice on getting hard erections on command again, without missing a beat (as well as exercises for stronger erections), check this out: Overcoming Erectile Dysfunction Naturally

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
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Pornstar Premature Ejaculation Tricks! Last Forever In Bed!!

Funny how long most porn clips are, when in reality you only need a few highly arousing seconds of the clip to really get off.

Makes you look upon these pornstars with envy… I mean, most the time, they are already strapped with a massive penis, and on top of that, they delay ejaculation for as long as they want?

Why are the majority of us naturally built so wimpy compared to them?

Well besides the fact that you can learn how to increase your penis size, you can learn the pornstar premature ejaculation tricks to last as long as you want during sex! Why let them have all the fun?

Some ways porn actors last long during sex:

1) They take SSRI’s.  Low serotonin levels cause premature ejaculation; this has been shown in studies.  Even if you don’t have genetically low serotonin levels, taking an SSRI delays ejaculation greatly.  One of the quickest and easiest pornstar premature ejaculation.  Certain studies have shown the pill can even be taken on an “on need” basis, and not regularly

2) They are desensitized to sex.  Some of these men have had sex with more than 1,000s of hot women.  While I doubt having sex with a hot chick ever grows old, I do believe that at some point it isn’t so overly arousing that you can’t control yourself. They’ve also developed the proper mindstate to last longer during sex by now, having gathered so much ejaculation control knowledge over the years (for advanced ejaculation control knowledge and exercises to get you into this “everlasting” mindstate, check out my guide).

3) They ejaculate right before sex, and take a Viagra.  In order to not have the urge to shoot their load immediately, many of these men let one go right before sex, and take a Viagra to achieve a rock hard erection.

Then we just have to accept, some men are just beasts… some men are naturally built with humongous penises and can last forever, but if it makes you feel better, this is the vast minority of men.

Most men are average size (5.5 to 6.5 inches) and last an average time (3 – 7 minutes non-stop penetration).

But as mentioned, you can learn these pornstar premature ejaculation secrets without being in porn.  For the above-mentioned advanced ejaculation control knowledge and training, click here: Pornstar Premature Ejaculation Secrets For Lasting Longer In Bed

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
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Natural Penis Enlargement For A HEAVIER Penis When Flaccid

One of the coolest effects of natural penis enlargement exercises is the bigger flaccid penis size it will give you.  Not only longer and thicker, but HEAVIER as well.

Natural penis enlargement works by stretching and stressing the penis tissue in a painless way.  Although your penis is much larger after a session, the real gains are made overnight while resting, when the tissue heals in a larger state.

Once your penis has become accustomed to the exercises, you can move on to more advanced ones… ones aimed for girth and weight gains.  Part of these exercises involve engorging the penis with more blood than it is used to holding, and keeping it in place. This stresses the tissue in a good way.

IMPORTANT: These advanced natural penis enlargement exercises to add girth should not be performed until you’ve been doing the regular/beginner routine for a good 2 or 3 months, and your penis has become accustomed.

You will notice the weight gain within the first week. Your penis will feel heavier hanging down between your legs, and will feel heavier in your hand while urinating.

While natural penis enlargement exercises sound scary (I understand, took me a while before I had the balls to give them a serious shot), rather than harming your penis, they’ll actually give you stronger, longer lasting erections.

For more information on exercises to increase flaccid hang and weight, click here: Natural Penis Enlargement For A Heavier Flaccid Penis

Have yourself a good one!!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
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Natural Libido Enhancement News: Sex Makes You Smarter

rsz 1new brain cells found to delete old memories in mice 441553 2 Natural Libido Enhancement News: Sex Makes You SmarterThe Taoists may have it wrong.  They call ejaculation “the little death”, claiming that when you ejacuate, it robs you of “life essence”. Excessive ejaculation would make you the shell of a man, dull with no vitality.

Scientists in Maryland and South Korea have actually concluded the opposite, at least when it comes to your brain: more sex equals the BIRTH of more brain cells, rather than any sort of “death”.

In the University of Maryland study, middle aged rats who had more sexual activity showed improved mental performance and an increase in the production of new brain cells.  In the South Korea study, scientists at the University of Konkuk found similar results.

Sex is GOOD for the brain then.

Other studies have found that men who had more sex on average, made more money, and advanced higher in their companies than their less sexually active counterparts (could be a result of higher testosterone though… higher testosterone = more strength/confidence = more sex drive).

However, even more effective than sex for the production of new brain cells is good ol’ fashioned continued efforts to learn new things… but no one said you can’t do both at the same time… work out some calculus problems on your girl’s back while doing it doggystyle!

For natural ways to become a sexual beast in bed, click here: Powerful Natural Libido Enhancement Tips And More

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
-

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Exercises That Guarantee Harder Erections Than Ever Before

You can have thicker, longer-lasting, harder erections than you currently have.

You can develop an erection so hard, that you’ll be able to stay hard after ejaculation for a long time, sometimes until a second ejaculation.  And it does not require Viagra, Cialis, or any other erectile dysfunction drug.  These are exercises for harder erections.  They consist of three main parts:

  • advanced kegel exercises, sort of like “super kegels”, to give you a massive PC muscle
  • manual exercises to boost blood circulation throughout your penis
  • certain activities and easy guidelines to follow to naturally boost your testosterone production

Combine these three, and you’ll have harder erections than even your teen years.  You’ll be able to count on these hard erections for life, as long as you at least keep up a “maintenance” routine, which is not difficult or time consuming at all.

Also, if you are experiencing any sort of mental erectile dysfunction or sexual performance anxiety, these exercises will help you plow through that… no more mental block to getting an erection.

If you want guaranteed harder erections on command, click here: Exercises That Guarantee Harder Erections

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
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100,000 Years Ago, Only Weak Men Would Last Long During Sex

EPC 100,000 Years Ago, Only Weak Men Would Last Long During SexIn the plains of Northern Africa, back 100,000 years ago, premature ejaculation was a sign of manliness.  In actuality, the term “premature” ejaculation wouldn’t even have been around. Being able to ejaculate quickly was a sign of strength and virility, and probably kept our ancestors from being bit in the ass by a wild cat during sex.

However, as the importance of female satisfaction increased (which was relatively recent, especially compared to a 100,000 year time frame), not being able to last long during sex has actually been seen as a weakness.

In reality, it is in our nature to ejaculate quickly.  When in our teens, and our testosterone levels are highest, we ejaculate quickly, and as T production lowers in the 20’s and beyond (a slow, gradual descent, with plateaus, but a stark difference from the pimple-creating teen production), our ejaculation control tends to increase.

So lasting longer in bed and testosterone levels oftentimes have a negative correlation…

But what if we’re passed our super-duper hornball teens, and we still have premature ejaculation?  Could it be from extremely high testosterone levels?

Most likely not… not in this case.  If you still have premature ejaculation as a fully grown adult, you probably have developed “bad mental habits” over the years.

Good news is, you can “unlearn” these bad habits, and train your mind and body to KNOW that you last longer during sex. For more info on how to overcome premature ejaculation and last longer in bed, click here: Ejaculation Control Exercises To Last Long During Sex

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
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Eliminate Refractory Period With This Ancient Taoist Trick

DSC 1150 Eliminate Refractory Period With This Ancient Taoist Trick

Taoism is an Eastern philosophy dating back to 4th century BC. It promotes being one with what “is”– the ways, and laws of the world (and ourselves).

With a strong emphasis on maintaining a man’s natural powers, Taoists believe that ejaculation weakens the man, and in order to “power up”, a man should have sex without ejaculating… the goal is to actually make a woman orgasm without the man ejaculating himself, which as we all know, is no easy feat.

Although the technique may have been practiced in other cultures, ancient taoists were the first to write about a technique that was used to eliminate refractory period, and allow a man to have multiple orgasms without losing his erection.  Ejaculation is what causes a man to lose his erection, not orgasm, so when the technique is performed properly, you can stay hard after orgasm as many times as you’d like. (The sure cure for premature ejaculation…)

Essential to performing this technique is having an extremely strong PC muscle.  You can’t just have a semi-strong PC muscle, you must have a very strong one.  Building up, and maintaining the strength of the PC muscle for at least a week is essential to pulling off this technique.

Next, during actual intercourse, you must slowly work your way up to the “point of no return”, and then slow down… backup, reduce mental and physical arousal, and then start up again till you get to the point of no return again… the first few times you attempt this technique, you need “rev the engine” like this, at least until you get used to it.

Once fully mastered, thanks to the male multiple orgasm technique, you’ll be able to have as many orgasms as you’d like without losing your erection, lasting as long as you want in bed.  The best possible way to eliminate refractory period (other than taking Viagra!).  It is not easy to master, but I’ve learned all of the pitfalls to really getting the technique down, and can show you the way.

For more information on this technique, as well as more tools to become a sexual powerhouse, click here: How To Eliminate Refractory Period And Stay Hard After Orgasm

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
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You CAN Add Girth Naturally To Your Penis, But How Much?

Natural penis enlargement exercises don’t just work for your length, they work for girth as well, but the situation varies from man to man.

Just like our bodies, our penises come in different shapes, sizes, and compositions. They can grow in different ways as well.  You never know how your penis will react to natural penis enlargement exercises.

MOST men can add at least an inch to their length, and AT LEAST half an inch to an entire inch in extra girth (which is actually a lot more than it sounds).  But as mentioned, you never know what kind of penis you have.  Some men have started out at 4.5 inches in length and have made it to 7 inches in length!  Others have started out at 4.5 inches in girth, and have made it to 6 inches in girth!

Some men have made massive gains in both length AND girth… and yet others have worked very hard and have only added half an inch in length, and a quarter inch in girth (usually these men are doing something wrong… but they must be mentioned as well… not every case is a miracle case).

In my case, I give thanks for natural penis enlargement exercises.  My penis is a monster version of what it used to be.  It is 1.5 – 1.7 inches longer (depending on how aroused I am), and substantially thicker (never measured starting girth, but has to be close to an extra inch in girth gained).

So, if you want to add girth naturally, know this.  You can make your penis thicker… might be a quarter inch, might be a half inch, might be a whole inch. But at least you’ll be thicker. Not to mention, there’s nowhere that says you need to stop at a certain point.  Sometimes in our natural penis enlargement “career” we plateau, and don’t gain for a while.  But if we keep pushing, we usually break through, and continue to make gains.

For more information on how to add girth naturally with penis enlargement exercises, click here… 

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
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Increase Male Libido & Testosterone By Eating Red Grapes

user1856 1161137186 Increase Male Libido & Testosterone By Eating Red GrapesBesides being pretty darn tasty, red grapes will make you a manlier, hornier man (with a higher sperm count).

Sperm count and testosterone have a positive correlation — things that increase sperm count, tend to boost testosterone, and vice versa (other than testosterone replacement therapy, which actually reduces sperm count).  Also, things that boost testosterone boost your libido naturally, so… it’s a win, win, win…

Red grapes are one of these winners.  The skins of red grapes contain resveratrol. Resveratrol is an aromatase inhibitor, meaning it blocks the enzyme aromatase from converting testosterone into estrogen (allowing your T levels to roam freely without any feminine hormones slowing them down).

In a study of adult male rats, the group given resveratrol had significantly greater sperm counts, and higher serum concentrations of gonadotropins and testosterone, leading to a bunch of hornier, manlier rats compared to their resveratrol-free compadres.

So go to your grocery store, buy some red grapes (I know I will), and naturally boost male libido and testosterone production.  Don’t let the rats have all the fun!!

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
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Small Flaccid Penis When Sick… A Strange Phenomenon

I used to have a small flaccid penis size at all times.  I was a grower.

But since doing natural penis enlargement, I’ve increased my flaccid penis size significantly.  My flaccid penis is longer, heavier and hangs lower.

However, there are still certain situations that make it shrink up a little, and one of them is when I’m sick.

I was hit with a bad head cold this last week, and I noticed my normally long snake felt a little shorter and lighter… it was strange.  I tried counteracting it with some aggressive penis enlargement exercises, which helped somewhat.. but it still wasn’t the heavy, hanging kielbasa I was used to.

But strange thing happened… almost like an indicator of my improving health, as my cold started to alleviate, my flaccid penis began growing back in weight and length.  Now I’m about 90% better, and my boy is hanging like he used to.

Haven’t looked into the science behind it, but penis shrinkage when sick is a strange phenomenon indeed.

To me, flaccid penis size is gaining more importance than erect size.  Or at least getting even.  A larger erection will make you more effective in bed, but a larger flaccid penis size is your “walking around” size.  It’s the size that you live with 99% of the time.

There seems to be a correlation between flaccid penis size and confidence… so when I was sick, and a little smaller than normal, I felt doubly miserable.

I’ve learned quite a bit on how to make my flaccid penis bigger (along with adding 1.5+ inches to my erection).  There are many natural penis enlargement exercises out there, but only a few that really work.

For my guide to natural penis enlargement exercises, check this out: How To Make Your Flaccid Penis Bigger With Natural Penis Enlargement

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
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