“Natural Ways To Increase Male Libido and Boost Testosterone”

Posted on February 3, 2012 by Mr. Manpower

Testosterone and male libido go hand in hand.

Boost your testosterone levels, and you’ll naturally increase your libido.

Many times, as a man get older, he experiences a reduction in testosterone levels.  This is normal.  In most cases it’s a slow reduction over time.

This man can go to the doctor, and get on testosterone replacement therapy (gels, patches, or injections) or he can go the natural route.

This man can stop, and actually reverse his testosterone loss naturally, and without meds.

There are also cases where a younger man may have low testosterone.  This could be due to genetic causes, illness, or just overall malnutrition and not taking care of themselves.

-If you follow these guidelines, you can boost your testosterone productions, and naturally increase male libido and improve erection quality:

Get your z’s: skimp on sleep, and you skimp on your testosterone.  When you sufficiently rest at night, testosterone production is at it’s maximum the following day (note: testosterone levels are highest in the morning, with a slow reduction throughout the day).

Reduce stress: easier said than done, but if you’re stressed for extended periods of time, your cortisol (fight-or-flight hormone) production increases, and this can have a chronic negative effect on your testosterone levels.  Adequate sleep, relaxation time, exercise, meditation, and sex are things that you can do to keep your stress levels under control.

Get some sunlight: Exposure to sun has been shown to elevate testosterone production by as much as 200%.

In ancient times, greek athletes used to include sun bathing as part of their training routines, and more babies are conceived during the summer than any other season of the year.

Eat broccoli, brussel sprouts and cabbage: these vegetables contain indole 3′s which have been shown to reduce estrogen, which in turn increases testosterone production.

Lift weights: you don’t need to train to become Mr. Universe, but hitting the gym just a few times a week for a little while greatly improves testosterone production, which in turn will increase male libido and erection strength.

Concentrate on compound workout with relatively heavy weight.  Squats, leg press and bench press are some major testosterone boosters.  For more information on how to lift weights to increase testosterone production, click here…

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Just following the above guidelines, you’ll naturally improve your testosterone production, increase male libido and strengthen your erections.

No need to visit the doctor for weekly injections…

For more natural ways to boost your testosterone levels and increase male libido (amongst other natural ways to boost your overall sexual “potency”), check out Mr. Manpower’s Guide.

Have a great weekend!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
“the ultimate sex guide for men… male potency without drugs“

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How to Stop Premature Ejaculation (4 Premature Ejaculation Tips)

Posted on February 3, 2012 by Mr. Manpower

There isn’t a miracle cure for premature ejaculation.

While there isn’t a CURE for premature ejaculation, there are ways to TREAT premature ejaculation, and get so good at ejaculation control that you can STOP premature ejaculation.

I personally used to cum really quick.

I was never able to last long enough to make a girl orgasm.  It was heartbreaking, I came before every single girl I had slept with… for years.

There’s nothing more emasculating than knowing you’ve never given a woman an orgasm.

The good news is that I’ve developed enough ejaculation control to stop premature ejaculation and last as long as I want.

Your goal is to last longer in bed?

Here are some premature ejaculation tips to stop your early ejaculation:

-Premature Ejaculation Tip #1: Urinate Right Before Sex

Having a full bladder adds extra pressure to your prostate making you feel like ejaculating sooner.  In order to last longer bed you should urinate RIGHT before you’re going to have sex.  An empty bladder will give you much better ejaculation control.

-Premature Ejaculation Tip #2: Relax All of Your Muscles in the Groin/Pelvic Area

If you have tightness in that area, it can also put pressure on your prostate.  If you’ve been performing kegels to strengthen the pc muscle (an important part of gaining ejaculation control), RELAX the pc muscle during sex, along with abdominal muscle, and everything else in the groin and pelvic area…

-Premature Ejaculation Tip #3: Ejaculate The Night Before your Sexual Performance

This is one of the most common premature ejaculation tips you’ll get.  You don’t want to go into sex with a “loaded gun”…

Problem with this is… if you masturbate right before sex, then you may have problems getting an erection, depending on how strong you’re refractory period is.

But if you don’t have a strong refractory period, you can masturbate right before sex, or even bust that first nut with her, then get it up again soon and last longer for round two…

-Premature Ejaculation Tip #4: Learn How to Give a Woman An Orgasm

You can learn to last as long as you want during sex (hours even), and still not give a woman an orgasm, or you can give a woman multiple orgasms in just a few minutes.

The goal of sex is to make a woman orgasm, right?  (or at least one of the main goals?)

Learn about the clitoris, and it’s importance during sex.  There are ways of hitting the clit with your pelvic bone during penetration, or you can hit the clitoris with your shaft in a more up and down penetration style (rather than the ol’ in-out, in-out)…

Learn how to make a woman orgasm.

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Ejaculation Control Exercises and Techniques to Stop Premature Ejaculation

As mentioned before, there isn’t a miracle cure for premature ejaculation, but YOU CAN treat premature ejaculation, and gain enough ejaculation control to last as long as you want during sex.

To really learn ejaculation control, my guide should help.  It contains exercises, techniques and knowledge to train your mind and body to last as long as you want during sex.  I guarantee you this.

Have a good one!!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
david@mistermanpower.net

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How to Achieve a Harder, Longer Lasting Erection on Command

Posted on February 1, 2012 by Mr. Manpower

Viagra is a word that is used way too much now-a-days…

Many times a man faces psychological erectile dysfunction, which is like a mental block from getting an erection.

Happened to me when I was younger.  I had the finest chick ever in bed with me, and I just couldn’t get an erection!

The harder I tried, the more my penis shrunk up!

(note: that’s the problem… when facing “psychological erectile dysfunction”, you don’t want to put pressure on your erection to perform, it knows what to do… this “forcing” or “mental willing” of your erection is what is keeping you from getting hard).

When there is erectile dysfunction in young men, 9 out of 10 times this “psychological erectile dysfunction” is actually sexual performance anxiety… which isn’t really erectile dysfunction at all.

(note 2: if you wake up with morning erections, then you’re problem getting hard is sexual performance anxiety, not a physical problem).

How to Overcome Erectile Dysfunction Naturally

Whether you are an older man with actual erectile dysfunction, or a younger man facing a bout of sexual performance anxiety, there are natural ways to strengthen your erections.

First off, there are herbal and natural erectile dysfunction treatments that work well, such as:

  • Yohimbe
  • Tribulus Terrestris
  • Tongkat Ali
  • Ginseng
  • L-Arginine

These are the ingredients you’ll find in “natural male enhancement” pills.  They work well to naturally increase male libido and give you harder erections (but will do nothing for penis size, as they claim in many places).

You can buy those overpriced male enhancement pills, but you’re better off buying a supplement with a single ingredient in it.  It’s cheaper, less watered down, and most the time you just need to take one supplement that really works for you.

Personally, I’ve taken those herbs above, and yes they work well to overcome erectile dysfunction naturally, whether mental or physical.

But you’re better off getting to the source of the problem.  If you have sexual performance anxiety, you need to learn how to overcome this problem.  You’ll feel better off knowing you’re not “cheating your manhood” and taking a pill to overcome the problem.

As to the physical quality of your erections, herbal supplements work well, but you can also greatly strengthen erections (and continue improving erection quality) with certain “erection exercises” that improve the blood flow to your erection and strengthen your “erection muscles” (the pc/bc and pelvic swing muscles)…

For more information on how to overcome psychological erectile dysfunction in young men, or how to overcome erectile dysfunction naturally if it has a physical cause, click here:

Have a good one!!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
david@mistermanpower.net

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“I’ve Permanently Increased My Penis Size with Natural Penis Enlargement Exercises”

Posted on January 31, 2012 by Mr. Manpower

It may be hard to believe that you can naturally increase your penis size, without surgery… but you can.

I know, most things in life are unfair, and why should penis size be any different?

Why should we be able to increase our penis size?  We can’t increase our height, or our attractiveness, so why something as vital as the size of our penis?

Well… we can.

I’ve added 1.5 inches to my erect length, over an inch more to the girth, and I have a much larger flaccid penis size now (from a grower to a show-er).

All the while naturally improving my erection quality, giving me harder, longer lasting erections.

I first heard about penis enlargement from one of those bullshit ads where they show a guy with a massively large flaccid penis, and it said something like “grow your penis by 3 inches in 3 weeks!”.

Okay, growing your penis that much, in that little time is complete bullshit… adding an inch in 3 to 6 months is more like it, with a slowly increasing penis size from there on…

But either way, I clicked on the link, learned a little about the basics of natural penis enlargement exercises, and began applying the techniques.

I noticed a larger flaccid penis, harder erections, but nothing of a larger erection.

So I gave up… for a while.

Natural penis enlargement – Does anything work?

Embarrassing life experiences (A girl saying “GO DEEPER!” when I was already going in as deep as I could) later caused me to pick up interest in natural penis enlargement again.

This time I did more research, and came across a number of men who DID add 3 inches to their erection length, in a couple cases more, and had the before-and-after photos to prove it.

I learned some advanced natural penis enlargement techniques from them, and learned what it REALLY TAKES to SAFELY and PERMANENTLY increase my penis size.

If you’d like to know how to realistically, safely and permanently increase your penis size, I’ve written down a guide to show you how.

Have a good one!!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
david@mistermanpower.net

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Thousands of Men Transforming Into Larger, Harder, Longer-Lasting Beasts in Bed

Posted on January 28, 2012 by Mr. Manpower

I created Mr. Manpower’s Guide at first like a side hobby, and something that would hopefully help men with their sexual issues, and in return I’d have a little change to pay some of my bills.

Little did I know how universally effective these techniques would be to all of the men who applied them.

I researched and discovered all of these techniques because I never wanted to take a pill for something that I thought I should possess naturally.  And if there was a way to “cheat the system” (like penis enlargement exercises for a bigger penis), I didn’t want to have a medical procedure just to do it.

I periodically receive feedback from guys who’ve read my guide.  Some of these guys have experienced amazing increases in penis size, erection strength, sexual stamina, amongst other things.

For instance, Samir from Miami wrote to me with this:

“I really enjoyed reading your guide. It gave me more confidence and tools in being able to satisfy a lady. I did add a bit of length (circa one inch) and a harder erection. Keep up the good work.!”

Samir Y.,
Miami, FL

div line Thousands of Men Transforming Into Larger, Harder, Longer Lasting Beasts in Bed

Other men increased their penis size by even more than an inch.  This man, Rick, made a rapid increase in penis size:

“…I am doing the penis enlargement exercises often and regularly. My penis is now 6 inches soft on a regular basis and 8.5 to 9 when hard. These represent at least a 1.5 inch increase…”

Rick S.,
Jacksonville, FL

div line Thousands of Men Transforming Into Larger, Harder, Longer Lasting Beasts in Bed

Other dudes have experienced amazing gains in sexual stamina.  Chanda had the same transformation I went through, from a major premature ejaculator to lasting as long as he wants during sex:

“Dear david, …Iam one person who has suffered from premature ejaculation for a long time…after using your guide…i can now last as long as want in bed.Just last night my girlfriend spent the night at my place,man,she scratched my back like no man’s business,she was holding me very tightly and strongly while doing all sorts of screeming,man i made her vibrate. Now iam lasting more than 30 minutes and she has nicknamed me ‘one hell beast in bed’…”

Chanda S.
Birmingham, UK

div line Thousands of Men Transforming Into Larger, Harder, Longer Lasting Beasts in Bed

All of this feedback has given me some major confidence in what I’m doing.  I never thought the results I would hear back would be so astounding.

Since creating Mr. Manpower’s guide and starting www.mistermanpower.net five years ago, I’ve sold more than 20,000 copies of the guide… with very few requests for a refund.

Men from my home town Miami, out to Nigeria, up to Russia, down to Brazil… men from all over the world have downloaded Mr. Manpower’s guide, and experienced the same results I have.

or

Have a good one, and let me know if you have any questions!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
david@mistermanpower.net

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“Problems Getting It Up? Young Man with Erectile Dysfunction?”

Posted on January 27, 2012 by Mr. Manpower

“Why can’t I get an erection? Can I have erectile dysfunction?”

I hear this question on a daily basis from young men unable to get an erection.  Each one of these men are worried whether or not there might be a physical problem with their erection.

I’ve been there before.

Most erectile dysfunction in young men is not really erectile dysfunction at all…

Most of the time when a young man has problems getting it up they have sexual performance anxiety… a mental block keeping them from getting an erection.  99% of erectile problems in young men are due to this.

I remember its happened on a number of occasions… the hottest woman ever in bed with me, but I just couldn’t get an erection.

Problems getting it up happened on my first sexual encounter with a new hottie when I was 17, later on in a car with a one night stand, another time with the most beautiful that’s ever given me a chance to fuck her (and never gave me another chance)… another time with an ex girlfriend who let me come back and have some fun with her after breaking up…

There was a number of times I couldn’t get an erection, and each time was equally emasculating, embarrassing and worrying… down to the core.

Each time I failed to get an erection I was convinced that there was something wrong with my penis, and I would leave in an anxious, worried cloud of failure… and then this mental storm would accompany me into sex the next time (usually with the same girl, on a “proving mission”).

And because I was in such a fucked up state of mind, I would fail to get an erection again.  Or if I didn’t have problems getting it up, I’d lose my erection during foreplay or before trying to put it in…

The thing is I’ve learned how to overcome sexual performance anxiety, and throughout the years, every time I failed to get an erection, I observed more and more how to overcome it.

I now face no problems achieving an erection on command.

Sexual performance anxiety doesn’t stop me from getting an erection, neither does stress, lack of sleep, sickness, anything…

I’ve written down all that I know about how to overcome sexual performance anxiety in Mr. Manpower’s Guide.

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
“the ultimate sex guide for men… male potency without drugs“

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How to Give Women Powerful Orgasms During Penetration

Posted on January 25, 2012 by Mr. Manpower

My girl tells me that a finger just doesn’t do it for her…

That my tongue feels good, but it’s not enough to fully satisfy her…

So what if I wouldn’t be able to make her orgasm during penetration?   I would be stuck like chuck…

My girl says she prefers an orgasm when a dick’s inside of her, more than any other orgasm.  I’ve also heard a number of other women say the same thing.

Nothing compares to an orgasm during penetration with most women.

I used to have the toughest time making a woman orgasm during intercourse… I just couldn’t give a woman an orgasm.

I tried everything I could to last longer during sex.  I tried to get in her head by talking dirty… I followed all the advice… pulling hair, spanking her ass, playing with her butt.   I just couldn’t make my girl cum.

But I was pretty ignorant back then too… I didn’t even know where the clitoris was.

I thought it was all about banging her really hard for a really long time…

And she left me for this.  I always assumed that’s why she left me, and years later she confirmed it for me:

“The sex was why I left you…”

Everything else was great.

If you’re not satisfying the woman of your dreams like you should be, she may begin looking for satisfaction elsewhere… or might just end up leaving you.

Cold but true.

But would you blame her?   What if she was constantly turning YOU on, and leaving you without cumming?  How would you feel?

It would break your heart, but you’d feel like something was seriously missing, and seek satisfaction from someone else.

The good news is you can learn how to make a woman orgasm during penetration, even if you can’t last that long during sex or if you have a smaller than average penis.

Technique beats size or lasting power.

You can even give a woman MULTIPLE ORGASMS during penetration.

Giving women multiple orgasms is simple: whatever you did to make a woman orgasm that first time, just repeat, and you’ll get her off again.

I’m not going to lie, some ejaculation control is necessary to last long enough to make a woman orgasm, but as I mentioned, technique and knowledge of her anatomy is more important.

I’ve gone from leaving my woman without a single orgasm, to giving her three, four, even five orgasms in a row with different positions.

You can begin giving your girl multiple orgasms tonight!

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
“the ultimate sex guide for men… male potency without drugs“

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“I Have a Crazy High Libido and Rock-Hard Erections on Command… and So Can You”

Posted on January 23, 2012 by Mr. Manpower

Many a young man are out there worrying about a waning sex drive, and weak erections, or not being able to get it up when they need it.

They begin searching for natural erectile dysfunction treatments, or even medical treatments like Viagra.  They search for herbs and other ways to get their libido back.

I used to have problems getting it up because of sexual performance anxiety.  And my erections were so weak, that I would lose them if not continuously stimulated, and after ejaculating I would lose my erection right away.

Because of stress, or lack of sleep, or God knows why, I had times where I wondered what the hell had happened to my libido.

I bought a number of things, usually natural, to increase my libido and erection quality (such as Enzyte)… although I was guilty of getting nervous before a new sexual encounter and taking a medication for erectile dysfunction, such as Viagra, Levitra, and Cialis…

These medical solutions to erectile dysfunction helped… greatly helped my sexual situation, I’m not going to lie… but I always felt like I was cheating the system and my manhood… and worried about the day where I would run out of money or supplies.

Since then, I’ve come across a number of ways to naturally boost my testosterone production, which works wonders for my libido and erection quality, as well as exercises to strengthen my erections (more than just simple kegels… however, kegels are involved in the process).

Over time I’ve applied these natural techniques and exercises, and have completely phased out any medical or even herbal solutions to ED and sex drive.

And how great it feels to use my own body’s abilities.

I now have a crazy high libido… mentally and physically.   I crave sex all the time.  I can’t get enough.  Even after nutting, I don’t lose a beat.  I’m ready to get it up again, and CAN get it up again.

And my erections are rock-solid.  Yesterday I was fooling around in bed with my lady, and before I even thought about it, I was fully on hard.

I felt down to grab my erection just to check it out,  and what an ego boost I got.   It was completely rock solid, and felt like it was fortified… like a wooden pole was running through it or something, and it was anchored deep in my body.

My girl was already wet from feeling on it, no foreplay necessary.

I put it in, stroked away for a good while, she got her orgasm, and then I went in for mine…

After ejaculating my penis stayed hard, and I continued on penetrating until she had another orgasm, and then I went soft… more than five minutes after ejaculating.

Anyone can naturally strengthen their erections and increase their libido, naturally, without pills… using their body’s own untapped “powers”.

or…

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
“the ultimate sex guide for men… male potency without drugs“

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Natural Penis Enlargement Exercises Will Give You A Bigger Flaccid Penis

Posted on January 22, 2012 by Mr. Manpower

One of my favorite benefits of natural penis enlargement is that it will give you a bigger flaccid penis.

Growing up, my flaccid penis fell behind when all else was growing.

My erect size was at least respectable, with an average length, and a pretty good size girth.

But my flaccid size was just damn embarrassing.

I felt like there should have been something heavy hanging out of the front of my crotch.  That that was how a MAN was supposed to feel.   But there wasn’t…

It was more like a little vienna sausage poking out.  Soft and lightweight… not even enough weight for it to hang.

I was most definitely a grower.  I’m not gay or anything, but I had extreme envy over dudes who were show-ers, on the couple of occasions I happened to catch a glimpse.

I remember I used to be a big time clubber.  And dancing was always a nerve-wrecking experience.

Down here in Miami, and like they probably do in most places nowadays, dancing has been replaced almost completely with grinding.

And grinding with a small penis is an embarrassing affair.

I always wondered if a girl could tell how big your penis was when you were grinding with her, and while I had sort of come to the conclusion on my own in the past, it was recently confirmed for me.

…my girl told me that yes, a woman could tell a man’s penis size while he dances on her.   And that while it seems cold-blooded, they all kind of “size a man up” in their head.

In the past, I used to get all nervous while dancing with a girl, trying to get hard so my penis didn’t feel so small, and just because I was trying so hard, it wouldn’t become erect.

So this girl would feel a creep with a tiny little vienna sausage rubbing against her crack, instead of the hung cassanova I so badly wanted to come across as…

Fast forward some time into doing natural penis enlargement exercises… besides the amazing fact that I’ve added more than an inch and a half to my erection, my flaccid penis size has grown IMMENSELY.

It was actually one of the first things I noticed.

While it took a little bit of time to see erect growth, my flaccid penis size had begun to grow within the first week or two, and off and on has grown since then…

While I’m currently off the market, and not clubbing all that much, the last time I was on the clubbing circuit, I really felt SO much more “manly” and “virile” and “seductive” thanks to the bigger flaccid penis.

Might be shallow, but oh well…

I remember dancing with this one chick, and after a while we went separate ways… later on her friend came up to me and we started talking, and she told me her friend had told her I had a big dick…

This was the first time I’ve ever heard these amazing words.

And she was a black chick… so not to sound racist or anything, but I figured she’s danced with a few black dudes in her time, and well, you know what they say about black dudes…

Since then, I’ve had a number of senseless, ego-boosting occasions like this, where it’s come out that I have “a big penis”…

I’d be more than happy to share with you the penis enlargement exercise routine I’ve picked up and developed over the years.

For more information on how to make your penis bigger with natural penis enlargement exercises, click here:  How to Get A Longer, Thicker Erection and a Bigger Flaccid Penis

See ya ’round!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
“the ultimate sex guide for men… male potency without drugs“

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“Exercises to Improve your Erection Quality; Natural Solutions to Erectile Dysfunction”

Posted on January 21, 2012 by Mr. Manpower

When it comes to erectile dysfunction, you can opt for either medical or natural solutions…

A medical solution to erectile dysfunction would be Viagra.

A natural solution to erectile dysfunction would be an herb, like yohimbe, tongkat ali, tribulus terrestris, etc.  Also, erection strengthening exercises, not being medical, I guess would fall under the natural category.

Some men never have a problem getting an erection, no matter how old they get. Some older men, even in their 70′s, can still get it up (ever hear about what goes on in nursing homes?)

However, many other men begin to lose erection strength as they get older.  Even if it’s just a little here, and a little there, over time many men can lose the power of their erection.

Age, medication, disease… all of these can be causes of erectile dysfunction.

The good news is, even though your erection is not a muscle, it can be worked out, conditioned and blood flow can be improved.

Exercises to Improve your Erection:

Combining exercises to naturally increase your testosterone production, along with erection strengthening exercises (strengthening of the pc/bc muscles and manual exercises to improve blood flow to the penis) you’ll have harder, longer lasting erections.

By continuing to perform this erection strengthening routine, your erection hardness and duration will continue to improve over time.  Combined with your higher levels of testosterone, I’m 99% sure you’ll never have to take a pill to get an erection, even into old age.

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
“the ultimate sex guide for men… male potency without drugs“

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