How Long Does It Take For A Woman To Orgasm During Sex?

How long do you have to last to make a woman orgasm?  Is ten minutes enough?  20 minutes?

I remember reading some ignorant and misguided article stating it takes 15 minutes to make a woman orgasm… this is stupid because:

1) it doesn’t take into account the size of the penis and speed of penetration,

2) if the man knows HOW to penetrate to properly stimulate the clitoris, and

3) every woman is different as to how long it takes for her to orgasm during penetration.

In reality, a woman can have an orgasm in under five minutes if you get her mind and body is into it… and you penetrate correctly.  Or she can take more than an hour if her clitoris is far from the vaginal opening, or you don’t penetrate properly… or she may not have an orgasm at all…

So 15 minutes?  Where’d they come up with that number?  The writer of that article had probably never given a woman an orgasm in his life…

There is no definite answer as to how long it takes a woman to orgasm… just like there is no answer as to how big a penis needs to be to make a woman orgasm.

Penetrative technique and getting the woman’s mind and body properly turned on is more important than your penis size or stamina.

Stroke it right, and you’ll be giving her an orgasm in just a couple of minutes.  Even if you’re smaller than average.

Just know this: You need to stimulate the clit before and during sex to shorten the amount of time you need to perform.  Penetrating by rubbing your pelvis hard on the clit on the in- and out-stroke can help her get off quicker, as can rubbing the base of the penis against the clit… every woman is different though, and can respond to these techniques differently.  You also may need to tweak the angle of your penetration, and emphasis on the in- or -outstroke.

For a more indepth guide to making a woman orgasm during penetration, as well as orally and manually, check this out: How To Give A Penetration Orgasm, How To Make a Woman Orgasm

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”


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Stop Ejaculation During Orgasm To Stay Hard After Climax

If you can learn how to block off the ejaculation during orgasm, then you can learn how to have as many orgasms as you’d like without losing your erection.

This is called the male multiple orgasm technique.

There’s lots of confusion as to what is the male multiple orgasm technique.  Some think it’s just circulating your “sexual energy” throughout your body, allowing you to have a number of smaller whole-body orgasms leading up to a larger orgasm.

That sounds nice, but it’s too “airy” for me.

I want an actual, physical technique.  And that’s what the real male multiple orgasm technique is.  It serves two purposes: 1) conserves semen, and 2) allows you to erase the refractory period and keep your erection after orgasm.

The Taoists believe that every time you ejaculate you die a “little death”.  That men have a set amount of ejaculations in their life time.  And that each time you ejaculate, you are getting closer to death. But there are ways to reverse this process…

This involves giving women orgasms during penetration, all the while holding back from ejaculating yourself.  Each time you give  a woman an orgasm without you ejaculating, you power up…

All seems to be sort of made up logic from a while back, testing your manliness, (there isn’t really any science behind it), but in the process of them trying to “power up”, all the while without ejaculating and losing your erection, the Taoist developed this powerful way of staying hard after orgasm.

For more information on how to stay hard after climax with the real male multiple orgasm technique, check this out: How To Stay Hard After Orgasm, How To Stay Hard After Climax

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”


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The Embarrassment Of Rosie Touching My Small Flaccid Penis

I remember, with immense clarity, things that happened during my childhood.

Like the first time I went to daycare… I walked in and some kid was building a pretty damn impressive castle made of blocks.  So I kicked it and knocked it over.  I was scolded by the teacher and my mom simultaneously.

Or the time I ate a puzzle piece and vomited.

Fast forward to the 7th grade.  It was hot dog day at school, and I was sitting at a table with my back to Rosie, a hot 8th grader sitting at the table behind me.   I had a major crush on Rosie, and suspected she liked me, but she wouldn’t “date a younger man” out of fear of embarrassment from her peers.

She turned around towards me and asked me some flirtatious question (that I don’t remember), and she leaned into me, and placed her fist in my crotch area as support… in an attempt to feel my goods.

Well, they weren’t really goods at that time.  I had a tiny little nub for a flaccid penis, which out of anxiety, had probably been swallowed up into my pelvis.

Not feeling anything, she reached back with a face of shock and ridicule, covered her hand over her mouth, and then turned back to her table.

I never received any flirts from Rosie again.

Fuck, life is unfair sometimes…

Fast forward to when I was 23… I had been dating a girl named Nadia who commented that I had small hands… I told her something along the lines of, “don’t let the hand size fool you, I’m large where it counts”… typical shit a guy says when he’s embarrassed and is overcompensating.

Well, time to show and prove arrived… we had sex, and my average erect size was good enough to go undetected… but when laying there after sex, she was playing with my small flaccid penis trying to wake it up, and I cringed in embarrassment… I was fully exposed.

Things were silent until she mumbled under her breath… “small hands, small penis…”

I felt like disappearing… I felt like never seeing this girl again… I felt so weak.

What can you say back to that?  Nothing…

Natural Penis Enlargement to Increase Flaccid Size

This extreme embarrassment led me to further investigate some natural penis enlargement exercises I had tried before.  Upon my initial attempt at penis enlargement, I had added about a little extra size, and experienced a slight increase in flaccid hang… but didn’t experience much more.

This time around I did a little more research, and really put some effort in, and besides the obvious increase in erect length and girth… I had a MUCH bigger flaccid penis…

No longer was I grower with a small flaccid penis.  I was hung.  Had nothing to hide.

Just today I was admiring the length and weight of my flaccid penis… it’s a feeling of pride and gratitude that never grows old.  And just like there were embarrassing experiences due to my small flaccid penis, I’ve had numerous more glorious moments due to my bigger flaccid penis size.

For an advanced guide to natural penis enlargement exercises that will give you a major increase in flaccid hang, along with a bigger erection, click here: Natural Penis Enlargement to Increase Flaccid Size

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”


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How To Overcome ED Mentally And Without Medication

The majority of erectile problems have a mental cause.

From the young man first starting out having sex with an actual woman, to the recently divorced middle-aged man who never had problems getting an erection during marriage, but now does with a new women…

Problem is, if this young man goes to the doctor with complaints of being unable to get an erection, the majority of doctors will write him a prescription for Viagra or Cialis, just as they would for the older man.

In reality, both of them have the same problem. It’s a mental block to getting an erection.

When anxiety is present, it cuts off the flow of “arousal energy” to the penis… not allowing it to be fully engorged with blood.

You need to be at ease for the arousal to flow freely from mind to penis…

Problem is, the younger man is anxious because he’s never had sex before, just masturbated, and the older man is anxious because he believes at this age is when he should begin experiencing ED… mixed with a similar feeling the young man is experiencing… sex with an unknown partner.

Even believing something is wrong with your penis is enough to for you to experience erectile dysfunction…mental erectile dysfunction, not physical.

I’m not saying physical erectile dysfunction doesn’t exist.  Your penis can become “out of shape”… and it’s usually in correlation with your body becoming out of shape. Become obese, don’t exercise, don’t sleep well, and eat nothing but greasy food… and there’s a good chance your penis will not function well.

Years and years of this happening, and your penis can go anywhere from slightly losing function to not becoming hard at all.

But if you’re generally healthy, and you can’t get an erection, then I can assure you… most like you have mental erectile dysfunction.

How To Overcome ED Mentally (How To Mentally Get An Erection)

In order to get hard on command, and not allow a mental block to getting an erection, you need to be at ease… if you’re not at ease, at least trick yourself into thinking you’re at ease.

1) admit your anxious, don’t lie to yourself.  This weakens anxiety’s grip, and allows you to work through it, and

2) take is slooooooow….. don’t rush.  You want to build mental arousal to as high as possible (just concentrate on getting as horny as possible), all the while taking your time, so that your penis can work in unison with your mind.

Don’t even think about your penis… it knows what to do.  If you need to do a little physical stimulation, get her to do it… no shame in that.  As your comfort grows with her, which it will in time, your ability to get an erection on command will get better and better, and your need for physical stimulation will decrease.

For more information, including exercises for stronger erections (physically harder, longer lasting erections), as well as a more indepth guide on overcoming mental erectile dysfunction, check this out: How To Overcome ED Mentally

You’ll have physically harder erections than you’ve ever experienced, and when you need them!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”


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How Long Do Results From Natural Penis Enlargement Last?

Natural penis enlargement exercises will give you a bigger penis.  I know that first hand.  And I have before and after photos proving that natural penis enlargement works (send an email to with “proof” in the subject line).

But how long will the results last?  Will you have a bigger penis for life?  Or are the effects only temporary?

Best I can relate it to is the muscular gains you make in the gym… If you go to the gym for a couple of years, and hit it really hard, you will have transformed your body for life.  Even if you stop working, as long as you don’t starve yourself, you will maintain some extra size that you didn’t have before you started.

Imagine if Hulk Hogan stopped working out… he’s still going to have pretty massive arms that he built up over the years.

Same with your penis… but it’s made up of a different tissue.  You maintain even more of what you gained with natural penis enlargement… but how much?  It’s hard to tell.  Everybody is different…

But much like your muscular build… it’s probably best you keep up the work at the gym to keep your gains… and even more important than that… maximize your size.

Also, penis enlargement exercises take much less time than most workouts do.

For more information on how to make your penis bigger with natural penis enlargement exercises, check out my guide: Guide to Natural Penis Enlargement Exercises

I’ve learned from some of the best… don’t waste time, start making your penis bigger today.

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”


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What Can You Find In Mr. Manpower’s Guide That’s Not In The Blog?


A few years back I used to go to the gym with a friend of mine.  While not the sharpest tool in the shed, he was a nice guy.  I’ve known him for years, and he was disciplined in the gym… an all around good guy.

He knew about my website and Mr. Manpower’s Guide, but we didn’t talk about it much, mainly concentrating on workouts and small talk about sports, mutual friends, women, etc.  One day, however, he asked for some sexual advice (can’t quite remember what it was), and I told him what I thought he should do.  I then offered to e-mail him a free copy of my guide, just for his reference, when he showed me just how bright he was:

“I don’t need the guide.  I just go through your blog and get all the info for free”…

…I felt like slapping him.

Not because he was trying to be slick, but actually because he was being the opposite… I wanted to slap the smart into him..

I’ve developed Mr. Manpower’s Guide to be the ultimate sex guide for men.  To cover every sexual issue a man may face in bed, from increasing penis size, to lasting longer during sex, to strengthening erections, to making a woman cum, to MUCH more… I believe I put a fair price on it, and I feed my family on this little business (amongst another couple of unrelated businesses)… I make a decent living (sold more than 20,000 guides to date), and in return I turn even the most sexually experienced men into even more powerful performers in the bedroom… so imagine what I do to virgins?

It’s a win/win.  Men become better performers, take home the knowledge to continue improving their sexual performance for life, and I get a fair payment for the YEARS of research and experience compiled into this potent .pdf.

So you think I’m just going to give all this stuff away for free online?

Shoot… if you were to comb my blog for a week straight, you will pick up quite a few gleaming gems of sexual knowledge, and hopefully find some useful tips and inspiration, but I’m no dummy… if you go through every post, you will pick up about 10% of what’s in the guide.  The meat and potatoes are in the guide.

I’ve personally added more than 1.5 inches to my erect length, increased my girth by nearly an inch, and have a long hanging flaccid penis (when my penis used to be tiny).  I’ve gone from ejaculating in under a couple of minutes to lasting as long as I want, gone from ejaculating before a girl finished to giving women MULTIPLE orgasms before I even finished once, can stay hard for multiple orgasms without losing my erection, and more… for more information on Mr. Manpower’s Guide, click here…

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”


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The State Of Mind To Control Ejaculation & Last Long In Bed

Back in the days I had terrible premature ejaculation.

I remember doing everything I could to last longer in bed.  I would do math problems in my mind, or think of my schedule for the following week, or think disgusting thoughts… besides taking all the joy out of sex, these tricks didn’t help me overcome premature ejaculation much.

I would go on dates, and it was necessary that I drank — and drank heavily– in an attempt to control ejaculation by numbing myself. Getting wasted usually added a couple more minutes to my performance, but came with a some downsides: more than a few times, I was unable to get an erection, due to the ol’ whisky dick.  Or if I did get it up, it was virtually impossible to go for a round two.

I’d be washed out after an ejaculation… and due to my ignorance towards the female genitalia, it was pretty much a given that the girl didn’t have an orgasm.

How To Really Overcome Premature Ejaculation

In order to overcome premature ejaculation, you need to become aware of your arousal process… not disconnected from it.   Being alone with your arousal can be a scary thing to some people… these people are generally the ones with premature ejaculation.

There are exercises that are made for you to better familiarize yourself with the arousal process, so that when you do have sex, you have improved control, and “keep it in the chamber” while you penetrate.

Part of controlling your arousal involves STAYING AWAY from the “red zone”, or “point of no return”.  Rather then hauling ass to the finish line, and then trying to stop RIGHT before… you want to keep your arousal and penetration intensity in check from the beginning.

The problem with stopping right before orgasm is that once you’re in that red zone, even if you pull out for 30 seconds or more, as soon as you put it back in, you’re just a few strokes from busting… it doesn’t “wipe the board clean”, in other words.

Keep your arousal in check from the get go… speed up your stroke while keeping your mind strong… then relax… STAY AWAY FROM THE RED ZONE.

The Night I Lasted Half An Hour Non-Stop Of Rough Sex… Without Being Fully Conscious

I remember one time a girlfriend of mine came over, and in the middle of the night, while I was half asleep, we had sex… this was when my premature ejaculation was in full swing.

I DO NOT RECALL HAVING SEX WHATSOEVER… the next morning I woke up and she told me she ridden me hard, non-stop, for half an hour… that I never lasted that long… she was in shock to know that I wasn’t fully conscious when it happened.

Shocking… and somewhat funny, but also interesting, because it shows that premature ejaculation isn’t exactly a physical situation… because under the right mental conditions, your penis will not ejaculate, no matter how much stimulation it receives…

For more advanced information on how to delay your ejaculation at will, check this out: How To Control Ejaculation And Last Longer During Sex

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”


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Manpower X Pills Review: Do Manpower X Pills Work?

Being that this product had a name so similar to mine (Mr. Manpower’s Guide), and for some reason tons of people searching for Manpower X end up at my site, I figured why not give it some attention.

Difference is, my product is not a pill… it’s exercises you can do on your own. Manpower X are pills you buy on a monthly basis.


Manpower X contains the following ingredients:

  • Ginseng
  • White Willow extract
  • Jujube extract
  • Cayenne extract
  • Pumpkin seed extract
  • Avena Sativa extract

After reviewing the ingredient list, I don’t find much difference between this and other pills made for increasing sexual desire and strengthening erections.

Yes it is natural.  That it is.  But then so is lettuce.  Lettuce is natural, but it won’t make your dick bigger.

That’s what offends me about this and all other natural male enhancement pills… the claims they make.  These ingredients have been proven to boost libido and give you harder erections.  That they do.

And some pills put TOO many ingredients, leaving you jittery and with a massive headache, or stomach problems, BUT they will boost your libido and erection quality.

This one looks like it doesn’t over do it in the ingredient department, which is good.

But it’s the claims…


It’s the claims that piss me off.  The only pill you can take to delay ejaculation is an SSRI (antidepressant), and a couple of other psychiatric medications, and these are far from natural… but you know what, it works.  So if you need to overcome premature ejaculation, get over that stupidity that everything needs to be natural.  It’s a fad that has passed

Once again, sharks are natural, but they’ll bite half your body off…

And as to making your penis bigger, the only things that work are manual penis enlargement exercises, extension devices, hangers, penis pumps (for girth, to a minor degree), and surgery.

Pills will not make a physical difference in your penis size, whatsoever.  Some may give you a slightly larger flaccid hang (ExtenZe is okay for this, tried it myself many years back), due to the improved bloodflow, but nothing measurably longer…

That’s what tricks people into paying for three or four months… they notice the temporary larger flaccid hang in the first week, and they keep paying in hopes of seeing some erect gain, and by the time they realize they got ripped off, they cancel… and then get charged for another month or two before the billing actually stops…

So… normally I turn a blind eye to the “male enhancement pills” and their shady shenanigans, but being that this company had a name SO CLOSE to mine, for the same purpose, and with the same supposed benefits… I just had to weigh in.

Dr. Maxman… watch out… you’re on my radar, too.

For a comparison of penis enlargement methods that actually DO work, click here:

Natural Penis Enlargement Methods That Do Work

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”


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What Results Can You Expect From Mr. Manpower’s Guide?

Mr. Manpower’s Guide will improve your sexual performance in many ways.

Average results:

  • You will add an inch or so to your erect length, half an inch in girth, and a major increase in flaccid size.
  • You will experience harder erections, at the drop of a dime, no sexual performance anxiety, and be able to stay hard after ejaculation for some time.
  • You will double or triple the amount of time you last during sex, and last long enough to make a woman orgasm, at least once.
  • You will boost your libido to the point where you’ll want to have sex two or three times in one day, and shorten the refractory period.
  • You will be able to stay hard for at least two orgasms with the male multiple orgasm technique.

Excellent results:

With enough work, or if you’re just a natural, you can achieve the following results…

  • You’ll add 1.5 inches or more to your length, and an inch in extra girth.  You’ll have a massive, hanging flaccid penis.
  • You’ll have erections so hard that you’ll be able to stay hard until a second ejaculation (or more…).
  • You’ll be able to last as long as you want during sex (complete ejaculation control), and give women multiple orgasms before you ejaculate.
  • You’ll boost your libido to the point that you will have zero refractory period, or at least a VERY short one.  You’ll be able to have MULTIPLE ejaculations throughout the day.
  • You’ll be able to stay hard for 5+ orgasms in a row without going soft, with the male multiple orgasm technique.

Thousands of men from all over the world have experienced the same (20,000+ guides sold since 2006).  Check out some of the feedback I’ve received over the years…

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”


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The Importance Of Quality Sleep On Naturally Boosting Libido

It’s a sign of manhood to be able to pull of an “all-nighter”.

I once stayed up for 2 and a 1/2 days… broke night the first day, stayed partying and drinking with my friends the whole next day, and then the second night came around without sleep, and in a delirious state of mind, my friends and I thought it’d be cool to stay up again… and we did.  The next day the sun was coming up, and most of the group had “given up” (in other words, came to their senses), and me and a couple of others were still drinking beers on the front porch… it no longer felt cool… I thought to myself “I have problems”… and then went home and went to sleep for the majority of the day.

My sleep was fucked up for a few days after that.

But you know what?  I’m proud of that moment… when people talk about how long they’ve stayed up, I can definitely weigh in.

But if I were to do that on a regular basis, my “manliness’, would be weakened, rather than strengthened.

Testosterone Levels Recharge During Sleep

You need a healthy amount of sleep, and QUALITY sleep at that, in order to recharge your testosterone levels.  Quality is the important word here.

You can allot 8 hours to sleep, but if you’re not getting that DEEP sleep, also known as delta sleep, then you’re not REALLY recharging your manly batteries, including the restoring of your testosterone levels, the release of human growth hormone (important for muscle maintenance and growth), and the reduction of cortisol (your “stress” hormone).  All of these things play a role in your libido.

Easier said than done…

Being a naturally shitty sleeper myself, I can understand how someone can tell you, you need 8 hours of quality sleep… but sometimes it’s not up to you.  So I’ve done quite a bit of research on how to improve my own sleep, and have seen the things that REALLY make a difference.

When I sleep well, I feel solid, confident, LARGER, stronger, with more physical stamina and energy, have a bigger flaccid penis, feel more positive, am better at handling stress, make less mistakes, and have an increased libido… all the benefits of a healthy testosterone production.

When I don’t sleep well, I feel stressed, negative, antisocial, smaller, weaker, my flaccid penis is smaller (due to decreased blood flow), get winded easier, “random” bad things happen to me, and while I get a weird perverted thing going on when I don’t sleep well, I feel less capable of doing something about it… plus my erection doesn’t respond as well to back it up.

So what REALLY works to get better sleep at night and reboot your manliness?

  • Eating a pretty solid meal, or at least a snack (with some carbs, fat and protein), can help you sleep better.  Going to sleep hungry, you’ll have a harder time falling asleep and staying asleep.  Next time you have a tough time sleeping, get up and make a ham and cheese sandwich with white bread (high carbs)… watch how you knock out.  Worry about your low-carb diet tomorrow (plus, you DO digest while sleeping… just a little slower).
  • Ejaculate… whether it be via sex or masturbation.  Cortisol levels skyrocket after a couple of days of not ejaculating.  This cause of subconscious, and PHYSICAL stress, will make it harder to fall asleep, and stay asleep.  I don’t agree with ejaculating every day, as you need a balance (too much ejaculation will leave you with less motivation during the day to get things done), but every other day, or every three days is good.
  • Lift weights… while cardio can help with your sleep, there’s nothing like some heavy weightlifting to improve your sleep.  Besides the massive amount of energy expended during the workout, the healing of your muscles will ensure a deep sleep.  Do not spend more than an hour and a half in the gym, as you may overtrain, which will actually cause insomnia, and a reduction in testosterone.
  • Lower the lights before sleeping, so that your melatonin production increases, making you tired.  Also, spend a few minutes before bed with no electronic devices on, such as television or reading on your phone/computer.  These lights raise your cortisol levels and suppress melatonin production, disrupting the sleep process as well.  Read something or meditate for a few minutes before going to sleep in order to unwind.

Follow this advice, and you’ll be sleeping better, boosting testosterone production, and naturally increasing male libido in the process.  For more natural libido enhancement tips, check this out: How to Naturally Increase Libido in Men

Save the all-nighters for when they are really worth it (like you’re in the club with a beautiful girl and she wants to go home with you…)

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”


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