I used to be a minute man… now I’m a ten minute man. Shoot, I can go for an hour non-stop without ejaculating if I want to, but why? In ten minutes I’ll give a woman two, three or more orgasms… any more than that and I get bored.
But at least it’s up to me now when I ejaculate.
When I was younger, it was out of my control. I’d ejaculate when my penis decided to, not me. And most of the time, this was FAR before a woman had an orgasm.
They define premature ejaculation as ejaculating before you’d like to… so if you are experiencing this, than the following advice for lasting longer during sex should help:
Ejaculation Control Comes Naturally With Age and Comfort
Naturally, as you get older, you will gain a better ability to delay your ejaculation… 1) your hormones won’t be raging as much as they do in the teenage years, and 2) you’ll become desensitized, at least somewhat, to sex — we’re never fully desensitized to a new pair of nice tits in your face — but it doesn’t short-circuit your wiring so badly.
If you hear about men ejaculating before even entering the vagina, you’ll see that this USUALLY only occurs during teenage years… you rarely hear about this happening to a man over 20, and the ejaculation control naturally progresses from there. Also, becoming accustomed to the new sexual partner usually helps improve lasting power…
However, even if you’re a young buck, there are exercises to train yourself to last much longer.
Stamina Improves On An Empty Bladder and Empty Nut Sack
Make sure to take a piss RIGHT before you’re going to have sex… having any urine in your bladder can make you feel like ejaculating sooner. Pretty common knowledge… the second or third ejaculation takes longer than the first. So if you can get it up for a round two or more, you’ll probably last longer.
Sleep Well Or Make Premature Ejaculation Worse
If you don’t sleep well, your cortisol and anxiety levels will be higher, and as the day progresses, these levels increase. As they increase, premature ejaculation is more likely to occur. Good sleep leads to better sexual stamina and control over when you finish.
Kegels Can Cause Premature Ejaculation If Not Used Correctly
Kegels are good exercises for developing sexual stamina, but you need to learn how to use them correctly. Kegel when not having sex in order to strengthen the PC muscle, but relax the pc muscle during sex. Tensing it during sex can indirectly stimulate the prostate (they’re right next to each other), “priming the pump” for a quicker ejaculation. Relax your pc during sex… let that bad boy chill.
The only time you’ll use the pc muscle during sex is to perform the male multiple orgasm in order to stay hard after orgasm.
Medication For Delaying Ejaculation
If you have REALLY BAD premature ejaculation, like ejaculating before entering (as an adult), or only lasting a pump or two before you finish, then you may want to visit the doc and ask for a low dose of an SSRI, such as Zoloft or Paxil. Low serotonin levels have been linked to premature ejaculation, and these help increase the amount of serotonin circulating in the brain. This will naturally delay ejaculation, but in the process you may put a slight damper on your libido (not too bad though… worth the increase in ejaculation control if you need it).
Learn to Make Her Orgasm Quicker
As mentioned, premature ejaculation is defined as ejaculating before you’d like to… which is usually before a woman has an orgasm. So what if you can last five minutes? What if you can make her orgasm during that time? Then by most men’s definition, if you can finish after her, even if it’s five minutes, then you won’t have premature ejaculation, right?
You need to learn how to make your strokes count. Certain penetration techniques put pressure on the clit, which makes her orgasm faster. You can bang away at her for an hour non-stop, but if you’re not hitting her hot spots, then you won’t make her orgasm. You can stroke her for five minutes, and give her mind-blowing orgasms, with the proper techniques.
Train Yourself To Last As Long As You Want During Sex
There are exercises that can train your mind and body to last much longer, even if you’re new to sex and it’s overly exciting. Even if you have low serotonin levels… follow these techniques, and you’ll be lasting longer during intercourse as soon as tonight!
For more in-depth ejaculation control knowledge and exercises to last longer during sex, check this out: Mr. Manpower’s Guide To Ejaculation Control And Lasting Longer During Sex
Have a good one!!
-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”