Natural Penis Enlargement Increases Your Confidence, Too!

Besides increasing your penis size, natural penis enlargement exercises will increase your confidence…

This is for a number of reasons.

One is knowing that you took things into your own hands (literally), and did something about your penis size.  If your penis is smaller than you’d like, or if you’re happy with your penis size already, but just want to make it bigger for the heck of it, you’ll feel proud that you “worked with the laws of nature” in a way most other’s haven’t (or don’t know about….).

Even if you went from a five-incher to thicker-six incher, you’ll be proud of your “creation”, or “handi-work”, and wield your johnson with a new-found confidence.

Another these exercises are an ego booster is that you’ll be performing something that the vast majority of the male population do not know about, or do not believe work.  You’ll be the smart guy in the situation… the guy who knows just a little more than the others around him.  And with your bigger, hanging penis (when flaccid), you’ll have a constant reminder of your genius.

Lastly, and the most obvious reason for you to have an increase in confidence, is… YOU’LL HAVE A BIGGER PENIS!  With a bigger penis, comes more confidence.  As mentioned above, even if it’s not huge… just knowing you made it bigger, will make you much more proud of it.  And even if it’s not huge, I guarantee your flaccid penis size will become huge, at least compared to what it used to be… and if you’re a top gainer, you may add more than an inch to your length and girth (in some people’s cases even more)… and imagine what that will do for your self-esteem!

For more information on these confidence boosting exercises, click here: Increase Penis Size With Natural Penis Enlargement Exercises

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Four Ways To Naturally Overcome Erectile Dysfunction

If you can avoid taking medication for erectile dysfunction, do so.

Before going to the doctor and asking for a prescription for Viagra, try natural methods to achieve stronger erections… they work, and you’ll be relying on your own natural abilities, not some medication.

Just a few tips for improving erection strength naturally:

  • Get some cardio in… if you live a sedentary lifestyle, and your body is barely in motion, then the bloodflow will be slower, somewhat stagnant, and one of the first things to go is your erection quality.  The reverse holds true.  Put your body in motion, it improves bloodflow, and erection quality will instantly (and continually) improve.  You don’t have to run a marathon… get up and run around the block three times a week, and you’ll see an automatic improvement.
  • Lift weights… once again, you don’t have to go to extremes, but spend a few minutes in the gym, and you’ll see an increase in testosterone levels, which improve libido naturally, as well as strengthen erections.  Squats, leg press, bench press, dead lifts… the power workouts.  Three times a week, 30 minutes to 45 minutes, and your wife will thank you…
  • Get some sunlight… wear sunscreen as to not speed up the aging process of your skin, but soak up some rays, and you’ll see an improvement in testosterone as well.  In ancient Greece, Olympic athletes would include sunbathing in their training regimen, and with with good reason (for more natural ways to increase testosterone levels, click here…)
  • Spark your mental libido… if you’re not using your penis on a regular basis, due to being bored of sex with your wife, or whatever reason, it will get rusty… you need to keep it in shape, along with your libido.  Watch some porn every couple of days.  It will spark your mental arousal, which will lead to improved libido with your wife, and it will allow your penis to become erect and ejaculate, which it needs to do on a regular basis to stay in shape.  If your beliefs are against porn, rethink your beliefs.

There are also a couple of manual and internal exercises you can do to strengthen your erection muscles (more than just kegels), as well as improve bloodflow throughout the penis.

These exercises have worked for men in their 60′s and 70′s who’ve been taking medication for years (had one man write to me who was 82, but never heard back from him…….), they’ve worked for men with diabetes, they’ve worked for men on blood pressure medication, AND they’ve worked for young men facing a mental block to getting an erection.

Check this out: Exercises for Stronger Erections On Command!

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Mr. Manpower’s Guide To Attracting Women

Women… can’t live with ‘em, can’t live with ‘em…

If you want women to like you, you need to 1) know yourself well, 2) know the world well, and 3) know women well.

As to knowing yourself, you need to have spent some time on your own.  Some people CONSTANTLY need to be around other people, in order to “forget themselves”… they’re scared to be alone, because then they really see who they are.  Learn who you are.  The more you know yourself, the more you know others. Meditate (not masturbate, although you should do that from time to time as well).  Spend some time on your own.  It’s not so scary to be on your own.

The good part about this is, when you learn to be on your own, and happy on your own (most the time at least — it’s impossible to be happy all the time), then you’re more solid… you don’t need others as much, and this includes women.  And this is attractive to women.  Neediness is not.

As to knowing the world, go out there and experience it, head on.  Do things that normally scare you (sports?, work?, going to clubs?).  You can’t be hurt in this battle. Jump in.  And any perceived “injury” will be a lesson learned, and the hurt completely forgotten in a short amount of time.

It’s all about a balance of alone time, and being out in the world.   Too much time on your own, and your social skills diminish and you can become neurotic… too much time in the world, and you can forget who you are.  Balance.

As to knowing the world, treat every day like an experiment.  Nothing to lose here. Just gather knowledge on how the world works, and more importantly, people work. Being knowledgeable on the ways of the world makes you more attractive to women, and easier to relate to.  It humbles you, but makes you stronger at the same time.

You need to know women as well… ever since I was small, I had an advantage… an older sister (studies have shown men with older sisters are better with women — doesn’t mean you can’t be good with women if you have no sisters!).  I witnessed the ways of women from a young age.  I’ve also always been a bit of a natural, and have been obsessed with women from a young age (first kiss when I was 10, lost my virginity when I was 12)…

What I’ve learned… and I’m just going to shoot these nuggets of knowledge off… women like a man who:

  • knows himself and the world (said already)
  • can make them laugh,
  • has some intelligence, education
  • is light and easy, not heavy and too serious
  • has GENUINE confidence (comes with knowing yourself), not fake, trying to be alpha male bullshit that they see right through
  • is a man on his own, and doesn’t need her approval (we all need it to some degree, but not to the extreme)
  • is positive (most the time)
  • is somewhat a challenge (but not overly a pain in the ass)
  • teases them from time to time, but also acts normal and sweet when necessary (not a constant clown)
  • isn’t afraid to disagree with them
  • is good in bed
  • is somewhat mysterious (doesn’t open up COMPLETELY… leaves something to themselves)
  • makes plans on his own, and doesn’t always ask her what she wants
  • has a life of his own
  • is clean, takes care of himself, has some style
  • when in a relationship, doesn’t get overly needy and treats her like mommy, keeps some of himself — doesn’t give it all up
  • stands up for her when necessary… and to her when necessary

As to physical, there are some things you can do about, and some you can’t.  Looks aren’t everything, personality plays a big role… but let’s be realistic, physical definitely plays a huge part.

Women say they want a tall, good looking man with hair, a big penis, big hands, nice butt, nice car, and money…

We can’t have all these things.  In reality, they’ll settle for a man that has a good combination of these.

Just like we want a fine-ass woman with nice hair, nice skin, big tits, thin waist, fat ass, nice legs, dresses sexy, cooks, cleans and gives blowjobs in the car… but we can’t have all of these… most the time.

So you got to improve what you can. Losing hair?  Shave your head or trim it down. Kind of puny?  Hit the gym.  Looking pale?  Get some sun.  Height? Small hands?  Can’t do shit about that… accept it, because women don’t like men who spend their time obsessing about their hang ups… just be the best you you can be.

Much like the world, the best way to learn women is to treat every interaction with them like a learning experience… where you have nothing to lose.  Just like an experiment… gather knowledge, gather knowledge… it will add up, and you’ll see yourself relating to them, and attracting them, easier, as time goes by.

Know yourself, know your value… begin to see that you’re something she can’t get anywhere else.  You’re a prize, and she should want to be with you… and if she doesn’t, she didn’t get to know you well enough… her loss… NEXT.

As mentioned, women like a man who’s good in bed and with a big penis… you can improve both of these things, as well as learn how to last longer, give her harder orgasms, and more… I can help you get an advantage here… as a matter of fact, this an area where I have quite a bit of expertise:

Mr. Manpower’s Guide To Overall Manhood Enhancement

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Wish Your Penis Hung More? How To Increase Flaccid Size

I used to have the tiniest penis… when soft.

My flaccid penis was so small, I thought something was wrong with me.  Maybe I was malnourished during puberty or something.

When hard, my penis size was average.  It’s girth was actually not that bad.  When erect, I could hold my own.  But when my penis was soft, it was an embarrassment.  A deep, dark, little secret.

Before a woman would feel it I had to get it “prepared”, by fidgeting around with it until it became semi-erect.  Adding in the performance anxiety I used to face before sex, getting this semi- was a tough thing to accomplish.  Usually the woman just ended up seeing my little nub, and (luckily) most of the times kept their comments to themselves, and I managed to redeem myself when I finally became erect.

Dancing with women in clubs was a stressful situation… I would do the same thing, try and fidget with it, when no one was looking, until it got some “life”… I must have looked like a fuckin’ weirdo.  And then when I was dancing with a chick, instead of being easy and concentrating on connecting with the woman, I was too concerned with whether or not she was feeling my little-ass penis.  And no, I never became hard while “grinding” with a chick, because this worry would stop the arousal from reaching my penis.

Luckily, I’ve been able to do something about my flaccid penis size.  I’ve been able to make it bigger.  Substantially.

Penis enlargement exercises work. First off, accept that.  I know it’s hard to believe, but it does.

You can make your erection bigger (which is probably the most interesting thing about penis enlargement exercises, at least as far as functionality), but a cool “side effect” is you’ll increase your flaccid size SUBSTANTIALLY.

You’ll actually see an increase in the first week, and as long as you’re at least semi-regular with the exercises, you’ll continue to see it grow… into a longer, thicker, heavier, hanging flaccid penis.

For more information on how to increase your penis size when soft, check this out: Natural Penis Enlargement To Increase Flaccid Penis Size

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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SSRI’s… A Last Resort Cure For Premature Ejaculation

Many years back I was going through a VERY tough time due to a loss in the family.

I was barely making it to work, and I felt like life had no purpose… although suicide was never an option, I felt like I needed some serious help if I was going to go back to being normal.

I visited a psychiatrist in search for a medical cure for my issue… and he did greatly help.

(Although a fan of natural solutions, I do believe medical treatments DEFINITELY serve their purpose, and are necessary in many instances).

He prescribed Zoloft, in a moderate dose, and I began to take it the first day.

After a week of diarrhea, insomnia, and strange emotional ups and downs, my body began to adjust.  I had a girlfriend at the time, but hadn’t had sex with her for weeks due to the emotional turmoil I was going through… but after this week, while not exactly feeling 100% like myself, I did feel MUCH better… and it continued to improve from there.

With my better mood I began to regain my libido, so I initiated sex with my lady — for the first time in a while.  By this point in my life I had developed some ejaculation control, and was at least able to last long enough to make her orgasm, but I still had to mentally keep my arousal in check and under control… but this time, on zoloft, things were different…

Rather than fighting with my ejaculation to keep it away, I had to fight TO ejaculate… I had to go as hard and fast as possible, and it was like my nut was deep down in the pipes, and not wanting to come out.

This medication GREATLY delays ejaculation.  In the process of my fighting to cum, she finished 2 or 3 times… I felt quite powerful.

SSRI’s, not just zoloft, but every other type of medication in that class of antidepressants, delay ejaculation.  Low serotonin levels (your happy neurotransmitter) have been linked to premature ejaculation, and this could have genetic causes.  So the unnatural increase in serotonin worked to be the opposite of premature ejaculation… delayed ejaculation…

…a problem I never had the pleasure of experiencing.

Premature ejaculation is a problem that you need to solve.  For your own confidence, for your lady’s satisfaction, for your relationship’s sake.

So if you need to take SSRI’s to delay your ejaculation, do what you gotta do man…

But first, before you try that, you should learn some basic knowledge on how to control arousal and delay ejaculation. There are exercises to train your mind and body to last longer.

The reason I say to try these first is that:

1) in most men, the exercises on their own can really extend sexual performance… even though I believe my serotonin levels are genetically a little lower than normal, I still have been able to gain enough ejaculation control to pretty much last as long as I want (and I’m no longer on the medication), and

2) after a while, Zoloft has some strange side effects.  It seems to zap your energy after a while, can make you strangely antisocial (at least it did to me), and reduces libido.  Even at low doses.  So while an effective cure for premature ejaculation, it should be left as something you use if all else fails.

For more information on the ejaculation control exercises and technique, check this out: How to Last Longer In Bed With Ejaculation Control Exercises

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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How To Make A Woman Orgasm Quicker And Easier

One of the greatest mysteries in the world… the female orgasm.

Does it really exist?  Or is it just something invented by modern society?  Does the G-spot really exist?

Yes, no, and yes.

Women can most definitely have orgasms.  It’s not a figment of our imagination… it comes complete with muscular contractions and in many instances, ejaculation (with enough G-spot stimulation — a different substance though).

So how long does it take to make a woman orgasm?  And how big does a penis have to be to make a woman orgasm?  Is five inches good enough — how about 6 inches?

Truth be told, a man who can only last a few minutes and has a five inch penis can make a woman orgasm quicker than an infinitely lasting man with a 9 incher… as long as his knowledge of the female orgasm is stronger, and his penetration technique is more “concentrated”.

You don’t need to go for hours… and even if you could, why would you want to do that…

First off, warm the clit up quite a bit before diving in for penetration.  Get her mentally aroused, and tease the clit till it comes out from behind it’s hood, and then give it some strokes with your tongue… keep the same stroke, don’t switch it up… when you see her starting to really react, grabbing your head and moving her pelvis towards your face, THEN you dive in.

When in there, push hard into her… you want your lower pelvis/fat pad pushing into her clit while you stroke.  Don’t let up the pressure.  Rub into it on the in- and out-stroke.  All the while, suck her nipples (I know, you gotta kind of contort yourself to do this), or just grab her tit (or squeeze her ass), pull her hair, talk dirty… make her brain orgasm, and the body will orgasm quicker.

(Note: There was actually a study done on a woman who was able to make herself orgasm with just her thoughts, no physical stimulation… it took 45 minutes, but shows you how important a role the mind plays in female orgasm)

That being said, some increased sexual stamina and a bigger penis size than you currently have can actually make the job even easier.  There are exercises you can do to increase the size of your penis, as well as others to last longer during sex.  Combine this with your newfound knowledge on the female orgasm, and you’ll have your lady climbing the walls, moaning and pulsating in orgasmic glory…

For more information, click here: Mr. Manpower’s Guide To Overall Manhood Enhancement

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Does Your Performance End At Orgasm? Stay Hard AFTER Orgasm!

For most of us guys, orgasm spells the death of our erection, and our sexual performance altogether…

With an ejaculation comes the refractory period, and then we lay there wiped out, no sex drive, floppy penis that won’t come to life, and all we can think about is eating or sleeping (or both).

According to some, women have no refractory period.  It’s said they can have an orgasm and keep on going, full energy.  That’s what “they” say at least (can’t remember where I got this “fact”)… I don’t have too much faith in this, because I’ve put a couple of women to sleep after sex… so I think they do experience some sort of “relief” after an orgasm.

But what if you have a strong refractory period, and you didn’t make the women orgasm?  Then what do you do?

That was the story of my life for a while.  I remember it like it was yesterday.  Girl after girl in bed with me, and it’d be the same sad story… I’d give it all I had, used all the “extra tricks” (smacking ass, pulling hair, talking dirty), and still no cigar… I didn’t have much problem attracting them, but the bad sex repelled them!

And it was mainly that… prematurely ejaculating before she had an orgasm, and then laying there with a dead dick, feeling SO useless.

If they really liked me, they stuck around a few more times (before my insecurity would drive them away), but if they were really hot and in demand, or they weren’t sure about their feelings for me, getting a second chance was rare…

Women these days…

Back in the old times, men didn’t give a shit about a woman’s orgasm.  Wife’s sole purpose during sex was to pleasure the husband. Shoot, for a while, it was said that a woman’s orgasm was just a myth, or at least that’s what Freud thought… well let me tell you, it’s not a myth.  And whether or not they orgasm can make a big difference…

So how to get them there?  It’s all about clitoral stimulation. Lick the clit before you dive in.  Get her real soaking wet before you enter, so your job is easier.  Push into the clit with your pelvis, and rub it on the in-and-out stroke… that’s a good start.

Then you need to just maintain some ejaculation control, in order to stay away from orgasm until she has an orgasm… OR….

You can learn how to stay hard after orgasm in order to continue on penetrating with a hard erection until she reaches an orgasm (or longer)… once you master this technique, you can have multiple orgasms without losing your erection.  Then you don’t have to fear orgasm… you can rush right into it with no worry, because you’re going to stay hard and keep on going!

For more information on this technique, click here: How To Stay Hard After Orgasm With Male Multiple Orgasm Technique

See ya’ round!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Every Man Has Experienced Mental Block Erectile Dysfunction

Ever go to have sex with a girl, and your erection works just fine during foreplay, but then you lose your erection when putting on the condom, or right before you enter?

And you start freakin’ the hell out?

Sure you have… most of us have. Myself included.  And the funny thing is, you swear you’re the only one going through it… that you have a rare problem that nobody else has.  Well let me tell you, it’s nothing special.  You don’t have erectile dysfunction, you don’t have low testosterone levels, it doesn’t mean you’re gay… it just means you are anxious.

I get 3 or 4 emails A DAY from men going through this problem…

Anxiety is a perfectly normal feeling… most of us experience it before trying something new or unknown.  Even if you’ve had sex 1,000′s of times, having sex with someone new would still be considered entering the unknown (literally).  So don’t try and deny the anxiety.  Accept it, and it’s power over your arousal will be weakened.

You need to have a high levels of arousal (horniness) going on in your mind, so that the arousal signal will “override” the anxiety, and reach your penis.  Don’t think about your erection.  It knows what to do.  You can’t mentally will it to get hard.  Take it slow to reduce the anxiety.

As to losing an erection when putting on a condom, what you need to do is the following:

1) make sure to get as hard as possible, and maintain the erection for a while with some physical stimulation (her hand or mouth, or your hand), so that it gets “fortified”,

2) keep your mental arousal high the whole time — think nasty thoughts, play with her body,

3) pull out the condom and slowly open and roll it down while continuing to stimulate your penis.  Don’t start rushing at this point = rushing equals increase in anxiety = increase in anxiety equals mental block erectile dysfunction,

4) enter her… once in, you should be able to stay hard, just keep up sufficient stimulation while stroking.

Thing is, once you learn how to overcome this mental block to getting an erection, it will never bother you again.  This mental block is also called sexual performance anxiety, or mental erectile dysfunction.

For more advanced ways to overcome this problem, as well as exercises to physically strengthen your erections (giving you harder, longer lasting erections), check this out: How To Overcome Mental Block Erectile Dysfunction

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Natural Penis Enlargement To Maximize Your Size Gains

Yes, you can increase your penis size without pills or surgery, and without any negative side effects.

If it wasn’t for the fact that I’ve personally added an inch and a half to my own penis, and quite a bit more girth, I wouldn’t believe natural penis enlargement exercises worked either…

But the ruler doesn’t lie.

In life, in general, if you’re dealt shitty cards, you can’t do much but accept it.  If you’re losing your hair, you can slow down the process with meds, or have a hair transplant and continue to go bald behind it… or you can accept it.

If you’re short, you can wear shoes to provide you with an extra inch or two in height (and what are you going to do, where the shoes all day and night?)… or you can accept it.

If you have a smaller penis than you’d like… you can, um… actually do something about it!

Honestly, not every man gains the same size, and at the same speed.  Some men bust their ass, and only gain half an inch (although most gain at least an inch…), others barely put any effort and add an inch and a half or more… all depends on your personal “penis constitution”.

Yes, every penis is built different, just like every body is built different.  One man can lift weights for an entire year, working out as hard as he can, and some other dude can hit push-ups for 1 week… and if the man hitting pushups has “superior” genetics, he’ll end up larger then the guy going to the gym.

Same with the penis.  Some just gain better.  But you know what?  Most men gain, and gain quite well.  Shoot, and you may be a top gainer yourself… you never know!

In order to maximize your size gains in as little time possible, check out Mr. Manpower’s Guide To Natural Penis Enlargement: How to Make Your Penis Bigger Without Pills

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Develop Ejaculation Control On Your Own; Last Longer In Bed

Nothing worse than not being able to satisfy your lady.  I’ve been there.

Luckily, one of my first girlfriends was real easy to get off during sex, which made my job easier… by the next girlfriend, I had learned some cunnilingus, so I was able to get her off orally before I entered…

But then came the mysterious woman of my dreams… so perfect in every way for me… physically, mentally and emotionally… BUT… while I was mentally and emotionally enough for her, I was falling short in the physical department.  It was very difficult to make her orgasm.

It wasn’t so much the length of my member that was the problem, but the length of my performance… while an extra inch may have made the job easier, it was my lack of ejaculation control that always made me come up short.

And oral sex wasn’t enough for her… she wanted an orgasm with my penis, and she had experienced them with previous boyfriends (which ate me up inside).

Rather than enjoying sex with my dream girl, and watching our relationship flower around it, I became obsessed with trying to make her orgasm during sex, and REPEATEDLY failed to last long enough for her to finish… leading to a shitty sex life, and a crumbling of my confidence and the relationship.

Who knows… maybe if I would have been more laid back we still would have worked out… might have been my loss of attractiveness due to acting like a nervous, needy bonehead, and not so much the lack of her orgasms… but I think the fact that she wasn’t getting off played a BIG ROLE on why she left me…

So most likely it wasn’t a self fulfilling prophecy… it was my actual performance in bed that wasn’t good enough.

Good news… my obsessiveness after being dumped lead me to learning about a number of ways to improve my sexual performance, including techniques to last longer in bed.

Part of it included some ejaculation control exercises I would perform on my own (not edging… that’s bullshit), and after some applying my new-found knowledge and performing the exercises, I developed some major sexual stamina.

First time I jumped back in bed after my solo training, I gave a woman two orgasms before I even finished once…

SO GRATIFYING.

Lasting longer during sex and giving women orgasms during penetration was no longer a problem for me… I have a long list of satisfied customers since my “rebirth”.

I wrote down all of my ejaculation control knowledge in one guide… for more info, click here: Ejaculation Control Exercises For Lasting Longer In Bed

You can learn to last as long as you want…

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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