Exercises For Erections: Cardio, Squats and Testicle Massage

Want to have stronger erections?  Then improve the circulation throughout your lower body and improve your testosterone production with the following:

Cardiovascular Activity / Exercise:

If you’re stagnant, then your erections will be too.  If you want healthier, longer lasting erections, then get that blood flowing.  Get up off your ass, and run around the block at least.  Doesn’t have to be anything extreme (as a matter of fact, excessive cardio activity is bad for testosterone production), but at least get out there, move those muscles, let those endorphins go, and break a sweat.

Not only will you have improved erection quality, but a better state of mind / mood.  If running is boring, then get on the court and play some ball, get in the gym and learn to box, do something more exciting and “ballsy”.  So you won’t just be doing exercises for erections, but for your confidence as well.

Squats

While weight training in general has been shown to increase testosterone production naturally, nothing boosts T levels more than squats.  As a matter of fact, compound exercises (exercises that require a lot of energy and involve multiple muscle groups – the power, football exercises) have been shown to be the top testosterone boosters.

Do these three exercises once or twice a week, and push yourself on the weight you lift.  Each week try to add a little more (make sure to Youtube how to perform the exercises properly, or ask someone in your gym who knows).  Strengthen those leg muscles to their max, and you’ll have stronger erections than a teen on Viagra… all naturally.

Testicle Massage

Just like your circulation can improve with  cardio, your testicles can get a little boost in functioning with a massage.  It’s just as simple as it sounds: massage your testicles with your hands, for 30 seconds to a minute per day.  Do it under cold water for an extra boost (like at the end of your shower).  This will improve testosterone production, which in turn will give you stronger erections and libido.

……………..

For more advanced exercises for erections, including exercises to maximize the strength of your pc/bc/pelvic swing (sort of like “super kegels), as well as manual techniques to maximize the bloodflow to your shaft and head, giving you longer lasting, harder erections, click here: Exercises For Erections, Longer Lasting Erections

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

-

Posted in Uncategorized | Tagged , , , | Leave a comment

DO NOT Take Viagra For Anxiety Induced ED (Psychological ED)

Many a man experience anxiety induced ED, and go for a physical solution to the problem, such as Viagra, rather than conquering the problem “head-on”.

You don’t want to take a medication to overcome this mental block to getting an erection… because if you do, you’ll fall into a trap.

—-

I had a good friend and roommate.  This man was a beast; he used to go out almost every night and bring home a different woman.  Meanwhile I was getting through school, and being a good guy… getting my 8 hours of sleep MUCH more often than him.  Don’t get me wrong, I was getting ass, too… but I was about quality… my friend was about QUANTITY… fat, tall, short, pretty, butt ugly… he’d do them all.

BUT… one thing he did keep in common was his marathon man performance, which I annoyingly had to hear every night or so (we lived in a cheap-ass apartment with thin walls, so you couldn’t help but hear everything)… but it wasn’t so much that he’d last a long time… he’d finish and then go for an immediate round two.  It’d pretty much go like this:

4am: He opens the door downstairs, which I hear from my room and wake up (I’m an extremely light sleeper).  He tries, drunkenly, to be quiet, and keep down his giggling bimbo.  I honestly thought this was nice of him.  Meanwhile he’s drunkenly stomping his 240 lbs self up the stairs and banging into the walls.

4:15am: Being the hell of the closer he was, he’d get straight to work… beds springs jumping, random yelping/noises, etc.  Me laying there in the next room traumatized… no choice but to listen.

4:18am: Bed stops jumping, he gets up, slams open door, goes to the bathroom to take off condom and clean up (we all know the “cleanup” process)

BUT THEN, the kicker:

4:20 am: Bed start jumping again, noises/screaming, etc… RIGHT BACK TO WORK!  NO DOWN TIME!

I was impressed by his abilities.

……

But then came the truth.  Out of nowhere the flow of women stopped.  It was really strange.  Apparently one of his performances didn’t go so well, and he just gave up on sex altogether.

What a drastic change!

So I asked him, “#*$(#U$, what the fuck happened?… you used to be the man?”  And he told me the following:

He had been taking Viagra.  That was the magic behind his fast, multi-round performance.  And his connection to the Viagra was through a street dealer, who he had lost contact with…

Without the Viagra, he had no confidence in his penis.  He lost his erection before sex one day, and since then, had serious anxiety induced-ED.  And the lack of Viagra made the anxiety even worse.  Hence making his ED even worse.

HAHA (like Nelson from the Simpsons…)

Being good friends and roommates, and full of testosterone, we naturally had a little competition, so I got back at him by bringing over a few dime pieces and banging their brains out while he had to get up early the next day to go to work… Viagra free.  And letting him know it was Viagra free.

Those were simpler times…

But yeah, you don’t want to become dependent on Viagra or Cialis to gain erections… you can’t physically become dependent on Viagra, but mentally, you can.

Learn to conquer the anxiety induced ED head-on.  1) admit your anxious, it allows you to work with it and lessens it’s power over you, 2) take it slow, and concentrate on getting as horny as possible; don’t even think about your erection, let it come along on it’s own.

For a more advanced guide to achieving stronger, longer lasting erections on command, click here: Overcome Anxiety Induced ED / Psychological Erectile Dysfunction

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

-

Posted in Uncategorized | Tagged , , , | Leave a comment

Is Mr. Manpower’s Guide Different Than Other Info Out There?

Every once in a while I get a question from somebody asking me if my guide will really work for them, that they’ve tried so many things and nothing works for their premature ejaculation, erectile dysfunction, or small penis size.

This shows me that the solutions to these sexual issues that actually work STILL aren’t readily available, or at least easy to find…

We live in the information age… shoot, I sound like an old man… we’ve BEEN living in the information age for at least a couple of decades now.

You think of something, Google it, and most likely NUMEROUS people have thought about the same thing before… it’s amazing.  You have access to all kinds of information (and TONS of “misinformation”).

But while you do have access to all of the info out there, you don’t have access to MY mind.

Every human has something to offer.  We all have experienced different things, and see the world through different eyes. And not to toot my own horn, but being a hell of a researcher, with a higher than average IQ, and OCD-ish intensity, I’ve discovered solutions to sexual problems that ARE NOT readily available or easy to find. These are techniques put to use by me, practiced, and my observations on how to really make them work…

Do you still have premature ejaculation?  Do you still have problems getting hard before sex?  Do you still want to add some length and girth to your penis, but the techniques out there haven’t worked?

Then learn from me… years of research and practice, fine-tuned into a guide of powerful methods that ACTUALLY work to make you last longer during sex, achieve stronger erections on command, increase penis size, boost libido, and more…

Check this out: Mr. Manpower’s Guide to Overall Manhood Enhancement

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

-

Posted in Uncategorized | Tagged , , | Leave a comment

The Shower: Perfect Location For Natural Penis Enlargement

The three things that are required for natural penis enlargement are 1) privacy, 2) a heat source (for warming up the penis), and 3) your hands.

The shower is therefore the perfect place to get a bigger penis.

I’ve been performing penis enlargement exercises in the shower throughout living with a roommate, girlfriend, and now wife… and you know what?  I’d never tell a soul about my secret penis enlarging laboratory.

Some things you just have to keep secret.  Some men feel they have to tell their women everything; if this is you, be a man, and hold something on your chest for once… however, you may have to start giving some sort of explanation when she notices how much larger your penis is, and how the sex feels different (good problems)… just tell her “I don’t know babe, maybe I’m still growing…”.

I’ve accustomed all of my family/friends to just thinking I take a long shower.  And I only do the exercises two or three times a week (on a maintenance/minor growth plan).  I take about 15 – 20 minutes, including actually showering.  When I get out of the shower though, and dry off, my flaccid penis is EXTREMELY long… so my lady always gives me looks of shock/awe…

Never gets old.

Want to make your penis bigger, no bullshit, with the most powerful penis enlargement exercises, check out my guide: How to Get A Bigger Penis with Natural Penis Enlargement Exercises

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

-

Posted in Uncategorized | Tagged , , , | Leave a comment

Holding Off Ejaculation Until She Orgasms Seems Impossible?

For many years I was unable to make a woman orgasm… I would always ejaculate right before she got there, and not be able to keep a hard erection long enough afterwards to push her past her point…

What a loser I would feel like, as I lay there with my head in her neck, penis (and soul) deflating… asking the same question, but knowing the answer deep down: “did you finish?”

“almost…”

Oh the joy I felt the day a girl told me she had a “little orgasm”.

That was the best I could achieve… a sub par orgasm… and it only happened once in years of trying.

But you know what, I did what I had to do to, which is 1) understand how to penetrate properly to make a woman orgasm, and 2) learn how to hold off ejaculation long enough for her to finish… and believe it or not, step 1) is more important than step 2).

Technique is more important than sexual stamina or penis size, although being able to hold back from ejaculating and having a good size definitely helps.

With the proper technique, you can make a woman orgasm in just under a few minutes… none of that bullshit about it taking 15 minutes – 20 minutes for a woman to orgasm. If you stroke her right, she’ll be cumming alongside you.  Great feeling being able to FULLY satisfy a woman in bed. No better, in all honesty.

However, at least some ejaculation control is important.  Holding off ejaculation until you get the job done takes some practice, but these skills can be learned. You can train yourself to last longer during sex… much longer.  Even if you have bad premature ejaculation.

I went from the above sad (but very normal among the majority of men) performance, to lasting long enough to give my woman multiple orgasms before I even finish once.

And even if you have a five incher, you can still make a woman orgasm.  Just work on your strokes (hint: it’s all about clitoral stimulation… that tiny little point where the top of her lips meet, contains about as many nerve endings as our entire penis — certain positions will get her there).

For more information on lasting longer during intercourse, and making a woman orgasm, check this out: Exercises For Holding Off Ejaculation and Lasting Longer During Sex

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

-

Posted in Uncategorized | Tagged , , , | Leave a comment

How To Get Hung Naturally; Exercises For Bigger Flaccid Size

Having a huge erection is great… but how often are you erect?

Your penis is flaccid 99% of the day… so that’s the size you are most familiar with… your “walking around” size.

If you’re a grower (small flaccid size grows to a much larger erect size), deep down, you’ll always feel like you have a small penis… at least most of the time.  I know this first-hand, because I was a grower.  I was tiny when soft.  My erect length was about average, but I had a pretty healthy girth when erect… so my erect size wasn’t an embarrassment to me… I could get by with it.

But my small flaccid penis size was another story… deep down I carried an insecurity that I didn’t notice until I started making my flaccid penis bigger, and was able to tell the difference…

Your flaccid penis is the reason for the bulge in your pants (or lack thereof), it is present when you are going to dance close to a woman.  It is generally the size of your penis when a woman first touches it for sexual contact.

Showers with a girlfriend before natural penis enlargement exercises?  Not likely…

But now I don’t give a shit.

My penis hangs when flaccid.  It’s longer, thicker, heavier… at all times.  I carry around a large member… don’t just “generate” one temporarily for sexual purposes.

Showers?  No prob, I’m hanging… dancing close to women in a club?  No prob, I’m hanging and heavy… it’s a strange, egotistical pride… especially knowing I “developed” this beast on my own.

For more information on the exercises I used to increase my flaccid penis size, click here: How To Get Hung Naturally, Exercises For A Bigger Flaccid Penis Size

Have yourself a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

-

Posted in Uncategorized | Tagged , , , | Leave a comment

How To Eliminate Refractory Period Naturally (2 Methods)

In order to eliminate refractory period, you need to either 1) train your body to ejaculate multiple times, or 2) reduce or stop your ejaculation during orgasm.

As to the first method, most men can train themselves to ejaculate more than once with the same erection, but not all can.  Some men ejaculate very large amounts, which can make it harder to stay hard after orgasm.

In order to train yourself to ejaculate multiple times you need to:

1) do large amounts of cardio activity (get yourself to bike or run miles),

2) ejaculate as many times as possible during a day, and then refrain from ejaculating the next day… after this one day break, your body will be “craving” more ejaculations than normal, so just one won’t be enough… you’ll ejaculate once, and after this you’ll still have a higher than normal drive and ability to reach a second ejaculation.

Some tips to make the technique work for you:

  • Drink lots of water
  • Push yourself on the cardio
  • Have your ejaculations as close together as possible (for instance, ejaculate, and try to make yourself get hard and ejaculate again as soon as possible… repeat)
  • Do this multiple ejaculation training day for more than one day in a row, if one day isn’t enough
  • Even if your erection gets a little weak after ejaculation, keep the stimulation up, and work through this downtime as best as possible.  Try and keep your mental arousal high (very important)… in time, this downtime will be shortened.

After a while, you won’t have to ejaculate so many times in a day… your mind and body will just naturally know how to eliminate the refractory period and keep your erection after ejaculation.

Another method for eliminating refractory period is to cut off the ejaculation during orgasm (every man can learn how to do this).  It’s called the male multiple orgasm technique; it allows you to stay hard through multiple, consecutive orgasms… for more info on this technique, click here: How To Eliminate Refractory Period With Male Multiple Orgasm Technique

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

-

Posted in Uncategorized | Tagged , , , | Leave a comment

How Long Does It Take For A Woman To Orgasm During Sex?

How long do you have to last to make a woman orgasm?  Is ten minutes enough?  20 minutes?

I remember reading some ignorant and misguided article stating it takes 15 minutes to make a woman orgasm… this is stupid because:

1) it doesn’t take into account the size of the penis and speed of penetration,

2) if the man knows HOW to penetrate to properly stimulate the clitoris, and

3) every woman is different as to how long it takes for her to orgasm during penetration.

In reality, a woman can have an orgasm in under five minutes if you get her mind and body is into it… and you penetrate correctly.  Or she can take more than an hour if her clitoris is far from the vaginal opening, or you don’t penetrate properly… or she may not have an orgasm at all…

So 15 minutes?  Where’d they come up with that number?  The writer of that article had probably never given a woman an orgasm in his life…

There is no definite answer as to how long it takes a woman to orgasm… just like there is no answer as to how big a penis needs to be to make a woman orgasm.

Penetrative technique and getting the woman’s mind and body properly turned on is more important than your penis size or stamina.

Stroke it right, and you’ll be giving her an orgasm in just a couple of minutes.  Even if you’re smaller than average.

Just know this: You need to stimulate the clit before and during sex to shorten the amount of time you need to perform.  Penetrating by rubbing your pelvis hard on the clit on the in- and out-stroke can help her get off quicker, as can rubbing the base of the penis against the clit… every woman is different though, and can respond to these techniques differently.  You also may need to tweak the angle of your penetration, and emphasis on the in- or -outstroke.

For a more indepth guide to making a woman orgasm during penetration, as well as orally and manually, check this out: How To Give A Penetration Orgasm, How To Make a Woman Orgasm

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

-

Posted in Uncategorized | Tagged , , , | Leave a comment

Stop Ejaculation During Orgasm To Stay Hard After Climax

If you can learn how to block off the ejaculation during orgasm, then you can learn how to have as many orgasms as you’d like without losing your erection.

This is called the male multiple orgasm technique.

There’s lots of confusion as to what is the male multiple orgasm technique.  Some think it’s just circulating your “sexual energy” throughout your body, allowing you to have a number of smaller whole-body orgasms leading up to a larger orgasm.

That sounds nice, but it’s too “airy” for me.

I want an actual, physical technique.  And that’s what the real male multiple orgasm technique is.  It serves two purposes: 1) conserves semen, and 2) allows you to erase the refractory period and keep your erection after orgasm.

The Taoists believe that every time you ejaculate you die a “little death”.  That men have a set amount of ejaculations in their life time.  And that each time you ejaculate, you are getting closer to death. But there are ways to reverse this process…

This involves giving women orgasms during penetration, all the while holding back from ejaculating yourself.  Each time you give  a woman an orgasm without you ejaculating, you power up…

All seems to be sort of made up logic from a while back, testing your manliness, (there isn’t really any science behind it), but in the process of them trying to “power up”, all the while without ejaculating and losing your erection, the Taoist developed this powerful way of staying hard after orgasm.

For more information on how to stay hard after climax with the real male multiple orgasm technique, check this out: How To Stay Hard After Orgasm, How To Stay Hard After Climax

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

-

Posted in Uncategorized | Tagged , , , | Leave a comment

The Embarrassment Of Rosie Touching My Small Flaccid Penis

I remember, with immense clarity, things that happened during my childhood.

Like the first time I went to daycare… I walked in and some kid was building a pretty damn impressive castle made of blocks.  So I kicked it and knocked it over.  I was scolded by the teacher and my mom simultaneously.

Or the time I ate a puzzle piece and vomited.

Fast forward to the 7th grade.  It was hot dog day at school, and I was sitting at a table with my back to Rosie, a hot 8th grader sitting at the table behind me.   I had a major crush on Rosie, and suspected she liked me, but she wouldn’t “date a younger man” out of fear of embarrassment from her peers.

She turned around towards me and asked me some flirtatious question (that I don’t remember), and she leaned into me, and placed her fist in my crotch area as support… in an attempt to feel my goods.

Well, they weren’t really goods at that time.  I had a tiny little nub for a flaccid penis, which out of anxiety, had probably been swallowed up into my pelvis.

Not feeling anything, she reached back with a face of shock and ridicule, covered her hand over her mouth, and then turned back to her table.

I never received any flirts from Rosie again.

Fuck, life is unfair sometimes…

Fast forward to when I was 23… I had been dating a girl named Nadia who commented that I had small hands… I told her something along the lines of, “don’t let the hand size fool you, I’m large where it counts”… typical shit a guy says when he’s embarrassed and is overcompensating.

Well, time to show and prove arrived… we had sex, and my average erect size was good enough to go undetected… but when laying there after sex, she was playing with my small flaccid penis trying to wake it up, and I cringed in embarrassment… I was fully exposed.

Things were silent until she mumbled under her breath… “small hands, small penis…”

I felt like disappearing… I felt like never seeing this girl again… I felt so weak.

What can you say back to that?  Nothing…

Natural Penis Enlargement to Increase Flaccid Size

This extreme embarrassment led me to further investigate some natural penis enlargement exercises I had tried before.  Upon my initial attempt at penis enlargement, I had added about a little extra size, and experienced a slight increase in flaccid hang… but didn’t experience much more.

This time around I did a little more research, and really put some effort in, and besides the obvious increase in erect length and girth… I had a MUCH bigger flaccid penis…

No longer was I grower with a small flaccid penis.  I was hung.  Had nothing to hide.

Just today I was admiring the length and weight of my flaccid penis… it’s a feeling of pride and gratitude that never grows old.  And just like there were embarrassing experiences due to my small flaccid penis, I’ve had numerous more glorious moments due to my bigger flaccid penis size.

For an advanced guide to natural penis enlargement exercises that will give you a major increase in flaccid hang, along with a bigger erection, click here: Natural Penis Enlargement to Increase Flaccid Size

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

-

Posted in Uncategorized | Tagged , , , | Leave a comment