Some people believe that if you over-ejaculate, usually through masturbation, that you permanently injure your penis, or begin to experience erectile dysfunction.

In other words, the belief is that the more a man ejaculates, the more his penis is permanently weakened.  This idea seems to be more popular among countries in the middle east.

In most cases, men ask this question in regards to over-ejaculating through masturbation, not sex.  It appears to be associated with guilt that many men feel about masturbating, and the feeling that they are doing something wrong, hence the need for punishment (in the form of weaker erections and lower libido).

A man cannot over-ejaculate.  Sperm/semen is constantly being produced in the testes.  A temporary weakness in erections is possible after over-ejaculating, but this is just due to the refractory period, and once you recover from the refractory period, your full erectile strength returns.

I received this question today:

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Sir:

When i was 13 years old i started masturbation.  Now I’m 17 and my penis becomes soft and when I stand up my erection become very soft.  What can I do for this problem.  Please sir help me, my morning erection is also soft now, please help me.

-Waseem H.

My response:

Hello Waseem:

You might want to try and naturally increase your testosterone levels.

During puberty your testosterone levels are surging, producing all of your manly characteristics, including body hair, depth of voice, width of chest and shoulders, penis and testicle size, the introduction of an extremely strong sex drive…

These high levels of testosterone provide you with random erections all day, extremely hard morning erections… your erectile quality is just naturally very strong at this time.

As you get towards the end of puberty, your testosterone levels, while still normally high and within a healthy range, drop a little.  Hence less random erections and a slightly longer refractory period.  And as you get older, these testosterone levels continue to SLOWLY drop.

However, there are things to slow down this drop in testosterone levels, and even increase the production of this sex hormone.

Try lifting weights, especially squats and bench press, with relatively heavy weight.  Move up in weight as you can, even if you can only do 5 or 6 repetitions at most.  Make sure to warm up before the heavy weight with lighter weight and more repetitions to get your muscles ready.

When working out large muscle groups, especially your quads, you begin to produce more testosterone, the male sex hormone responsible for your sex drive and erection quality.  As the muscle mass grows, it produces more testosterone,

There are a number of things you can do to increase the production of testosterone, the male sex hormone.  A little exposure to sunlight every day, a reduction in stress levels…

There are also erection strengthening exercises, these work wonders for your erection quality.

Have a good one!

-David Carreras aka Mr. Manpower
The Ultimate Sex Guide for Men
mistermanpower@yahoo.com

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Tags: harder erection exercises,increase libido naturally,increase male sex drive naturally,increase sex drive naturally,natural exercises for stronger erections

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I was on a forum today where they discuss men’s health.

A woman asked this question:

Woman #1:

Hello. I haven’t been intimate with a man yet but I want to…and basically I’m curious about men’s bodies. I was wondering…do men like it if a girl touches their scrotum? I know you touch the penis obviously but I’m curious about the other part too. This might sound dumb but when men sit down does their ‘junk’ just like position itself…I mean it doesn’t feel smashed ever where you have to position it? Thanks.

Woman #2

My boyfriend personally likes it when i lick/kiss his scrotum lol I haven’t tried this with any previous men though but this isn’t like a normal thing you’d do straight away, this is something you could try when you are more comfortable with each other.

And I think it does kinda position itself but every now and then my boyfriend needs to ‘adjust’ but it’s not usually when he sits down straight away, just when he moves a bit awkward or something..

Hope that helped

Women #3:

My guy likes it when I play with his testicles, and also when I rub the spot behind his scrotum. I’d say most guys like having their balls fondled, but every guy is different and like different things. When you’re touching him see what his reaction is. But guys aren’t picky at all, they seem to like everything haha.

What my boyfriend loves is me stimulating his foreskin…it’s the most sensitive part of the penis and drives guys crazy. Unless you’re with a circumcised guy, in that case you need lubricant and there’s less to play with.

A man’s genitals are more in front of his legs rather than in between. So no, they don’t sit on them.

Mr. Manpower’s observations:

Women are freaks…I love women… they are awesome.  Don’t be afraid to push your boundaries with these ladies now-a-days… they would do some amazing things to please their man, and enjoy doing it!

Signing out

David aka Mr. Manpower
The Ultimate Sex Guide for Men
mistermanpower@yahoo.com

Tags: don't be afraid in bed,how to make a woman orgasm,overcome sexual performance anxiety,which women are freaky in bed,women love sex,women please during sex

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Buenos dias amigos… now a message from Mr. Manpower:

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If you OVERDO your penis enlargement exercises, your dick will feel it.

A good sign that you are performing your penis enlargement exercises well:   a larger flaccid penis hang.

If your penis sort of shrivels up, or “turtles” after your perform your penis enlargement routine, then you are overdoing it.

Lighten up a little… don’t stretch so far out.  It’s more about stretching and holding place, then trying to pull your whole dick out of your body.  Get a nice stretch on the ligs.

Don’t jelq so hard.  Make sure to lift up while jelquing regularly, so you get the underside of the shaft.  With an overhand grip, jelq downwards.

Overdo your jelquing, and you’ll experience weaker erections for the following day,  Erectile strength generally improves after a good penis enlargement session. If it’s any weaker, you’re trying too tough.

This is more about making little gains that add up.  You’re not trying to increase the length of your penis a quarter inch every time.  However, in time, millimeters add up… to inches even, like in my case.

My erect length has increased by 1.4 inches and when my penis is flaccid it hangs much lower, is longer, thicker and heavier… I haven’t measured it, but I feel I even gained more than 1.4 inches in my flaccid size.  I literally went from a grower to a show-er.

Also, make sure to stay clear of the Dorsal nerve while you are performing these penis enlargement exercises.  A little pressure on there is okay, but too much and you may begin to experience weaker erections and a loss of sensation.  This takes a little longer to heal from.

If you’d like the inside, compiled knowledge of a seasoned penis enlargement exercise vet, then download my guide to penis enlargement exercises.  It’s just one chapter of Mr. Manpower’s Guide to Overall Manhood Enhancement available for download here:

How to make your penis longer, thicker and stronger with natural, manual at-home penis enlargement exercises…

Have a good one, and e-mail me if you have any questions, or feel free to post in the spot below.

Regards,

-David Carreras aka Mr. Manpower
The Ultimate Sex Guide for Men
mistermanpower@yahoo.com

Tags: bigger flaccid penis,exercises for penis enlargement,how to make your penis fatter,how to make your penis longer,natural and safe penis enlargement

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A good indicator of how well you are doing your penis enlargement exercises is the quality of your erections.

After a proper penis enlargement session, you should have:

• a larger flaccid penis size following the exercises &
• harder erections (morning and throughout day)

If you do not have a larger flaccid hang and improved erection quality, then you must be overdoing your penis enlargement exercises…

If you stretch too hard or put too much pressure on the dorsal nerve during these exercises, you’ll probably experience a shrinking of your flaccid penis size for the next day or two.  You’ll also probably not have a morning erection the next day, and have slightly weaker erections.

Take one week off of rest, and your penis will return right back to normal.  You should find your morning erections and flaccid size return right back to full strength again.

And then take it a little easier when you resume your penis enlargement exercises…

For a full guide to making your penis longer, fatter and heavier, check out my guide to penis enlargement exercises here…

Have a good one!

-David aka Mr. Manpower
The Ultimate Sex Guide for Men

Tags: exercises for penis enlargement,how to make your penis bigger,how to make your penis fatter,natural penis enlargement exercises,permanent penis enlargement

1 Comment »

I received a question today from a young man who recently read my guide.  He is following the old Taoist theories of conserving your semen.  I used to follow these as well, but since making some recent discoveries, I’ve gone back to my old ways of ejaculating as much as I want.

Check out his question and my answers below:

=======================

His question:

Hi David:

Another question from looking at ur booklet. Ive been massively influenced by Dr Lin and his taoist theories about ejaculation being the cause of all my health problem. Have you heard of actionlove.com? What are your thoughts?

I have a range of weird and wonderful symptoms from hair loss, to stress in the head, body pains and of course ED. This could of course be attributed to the sudden onset of ED when i was in Thailand, which I feel i have never gotten over and has caused me stress.

All tests from the dr show that nothing is wrong with me. I was using a topical steriod cream for a skin disorder down there, but am pretty sure as are all the drs this wouldn’t have caused it.

Its weird I have no desire for sex, i even struggle to get a decent erection from masturbating. I used to be hard always and jack off maybe 3 times a day no problem, before the sudden ED.

Sometimes Dr Lin theories make sense, but Id like to think I can enjoy sex more than 3/4 times a week and be healthy.

From you experience, is there a maximum amount you would recommend for ejaculation frequency, and do u think overdoing can in fact cause health issues? My penis is smaller than before. Damn!! So many concerns…

Would be grateful for ur thoughts.

Cheers

Darren

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My response:

Hello Darren,

Yes I’ve heard of Dr. Lin and his website actionlove.com.  Dr. Lin is most likely following old Taoist theories… I used to follow them as well.

I first heard about the Taoist idea of conserving your semen in the book the Multi Orgasmic Man by Mantak Chia… I also read about it in a couple of other places.

Back when I used to conserve my semen I felt uneasy, had zero sex drive, and never thought of sex… when I did finally ejaculate, I felt extremely weak up until the following day, and this made me continue to believe that the Taoist theories were correct: ejaculating makes you weaker, and saving up your semen makes you stronger.

However, after reading a couple of scientific studies that showed men who ejaculated more often stayed younger looking due to the increase in testosterone, I began to ejaculate more.

Since ejaculating more (once every other day) I have a healthy sex drive again, my erections are strong as ever, and I don’t feel so weak after each ejaculation, due to the fact that it’s not so much semen being expelled all at once.

As a side result, I feel my skin and hair look better, and I feel more at ease all the time/handle stress better.

The way I look at it… ancient Taoist theories are based on, well, just theories, versus recent scientific studies… as well as personal experience… I’ll go with science, and ejaculate as much as I want.

As you said “I used to be hard always and jack off maybe 3 times a day no problem, before the sudden ED.”

Go back to ejaculating 3 or 4 times a week, and let me know how you feel.

As to your penis size… continue on with the penis enlargement exercises in my guide… you’ll see real results soon.

For more information on the topic of how much you should ejaculate, check out the following:

• More Ejaculating = Stronger Sex Drive and Harder Erections
• My Disagreement with Taoism: Conserving your Semen is no good
• How lots of Sex Keeps you Looking Younger…
• How Ejaculating increases Testosterone Production

Best regards,

-David aka Mr. Manpower
The Ultimate Sex Guide for Men
mistermanpower@yahoo.com

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Tags: ejaculating makes you weaker,ejaculating reduces testosterone,how does ejaculation effect testosterone,more ejaculation more sex drive harder erections,taoist semen conserving

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I used to hate my tiny flaccid penis size.  Erect wasn’t so bad, but my flaccid size really sucked.

I was embarrassed when dancing close to women.  If I were getting intimate with a woman I would hide my penis from her before it got hard…

I hated getting out of the pool or the water in the beach because my tiny little thumb of a penis was imprinted against my wet bathing suit… I felt “lightweight” in the flaccid penis area…

My flaccid penis looked like it hadn’t grown at all since early adolescence.  It looked underdeveloped, like I hadn’t eaten enough while growing up or something.

However, the erect size wasn’t too bad… at around 6 inches, I was smack dab in the average of erect penis sizes… definitely a grower.

I had heard about natural penis enlargement exercises for a while, tried them out here and there, but never really stuck to them.

It wasn’t until I saw before-and-after photos of the results some of these guys achieved with these exercises that I was sold.

Even then I still felt quite unsure about the whole thing, however I now had a little more faith in the whole penis enlargement thing.

The day that my doubt was COMPLETELY erased was the day I measured my erect penis at 7 inches… as I mentioned, I had started at 6 inches erect, so all the while I would measure here and there, but I was convinced my mind was playing tricks on me, or I was measuring my penis wrong.

And all the while, while I was increasing my erect penis size, my flaccid size had grown along with it.  Actually my flaccid size seemed to grow first.

Within a couple of months of performing the penis enlargement exercises, I began to feel a little weight in the flaccid area.  I would feel it in my hand while I was peeing… my flaccid penis felt thicker, longer… heavier in my hand.. an amazing feeling.

And the benefits have continued since then.  Walking around, I can honestly say I feel a lot more solid/manly then I did when I had that little vienna sausage poking out… I feel some weight hanging from my manly area.

I’m much more confident when dancing up on a woman now… women seem to respond a lot better to this thick snake then they used to respond to the little squishy worm… I’ve even had a woman just grab it out of the blue, and tell me I had a big penis.

For more information on these exercises to increase the size of your flaccid penis, check this out…

Have a great day!

David aka Mr. Manpower
The Ultimate Sex Guide for Men
mistermanpower@yahoo.com

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Tags: before after penis enlargement,bigger flaccid penis,exercises for penis enlargement,how to enlarge your flaccid penis with exercise,how to make your flaccid penis fatter

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I could remember it like yesterday.

“Please David don’t cum…. please David don’t cum”… I would tell myself as my girl’s moaning of pleasure got louder… but without failure, my words of encouragement were never enough… I would always cum right before my girl would have an orgasm.

I felt like it was just a matter of time before my girl left me because of my inability to satisfy her, and just like I had predicted, she… well, left me.

Fast forward ten years into the future… I’m hitting the right spot, and my girl is moaning her ass off, but with a stronger mind, better ejaculation control, and a better understanding on how to make a woman orgasm (it’s all about the clitoris), I plow through to her second leg shaking orgasm in a row…

What’s changed since then? Years of research, years of practice, and a better all around understanding of the female orgasm.

I used to think that you had to go deeper to make a woman orgasm, or go harder, or last longer.

While the ability to control your arousal is very important, size and extreme lasting power are not a necessity to make a woman orgasm.

Like the Taoists say, sex is the “rosy battle”.   You must take it serious, and know that you need to be satisfying your girl on a regular basis… not every time, but more often then not, you should be providing her with orgasms.  Sex is pleasurable, but should be taken seriously at the same time.

Building up concentration is important in order to not blow your load while your lady’s scratching your back and moaning “keep going” in your ear.

Concentration is a skill that can be developed just like any other skill.  Meditating on one single thing (called single pointed concentration), such as your breath, will help to develop your concentration… but you need to practice this on a regular basis.

This improved concentration will work very well to harness complete ejaculation control.  You want to concentrate on keeping your arousal levels low, and while continuing to penetrate, you want to block out overly-arousing thoughts, and not allow outside influences (such as moaning) to knock you off course.

Relaxing your pelvic and PC muscles also helps to maintain ejaculation control, and concentrating on stimulating the clit, rather than pounding away, will ensure that you bring your lady to orgasm.

Have a good one!

-David aka Mr. Manpower
The Ultimate Sex Guide for Men
mistermanpower@yahoo.com

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Tags: best sex guide for men,Female Multiple Orgasms,give women multiple orgasms,how to last longer during sex,how to make a woman orgasm,making women climax

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A class of antidepressants called SSRI’s help thousands of people around the world, however, SSRI’s in many case have the disagreeable side affect of reducing your libido.  I’m going to show you how to increase your libido while on an SSRI.

Some of the main SSRI’s that have been shown to reduce libido are:

• citalopram (Celexa)
• escitalopram (Lexapro)
• fluoxetine (Prozac)
• paroxetine (Paxil)
• sertraline (Zoloft)

My Experience with SSRI’s and Low Libido

A while back I had a really bad experience.  Half of my face was paralyzed due to what is called Bell’s Palsy.  My left eye couldn’t close, I would only smile with half my face, and the affected side began to droop.  I looked pretty hideous.

At first I was in good hopes.  Most cases of Bell’s Palsy completely resolve within a couple of months, in many cases within a couple of weeks even.

I was part of the 10% who didn’t completely heal… while healing did continue, at about the 6 month mark I almost had a complete nervous breakdown.  My doctor recommended putting me on Zoloft to help me cope.

So I gave it a shot.  First week I felt nauseous, had chronic diarrhea, was unable to sleep, and the LAST thing on my mind was sex.

But after I stabilized for a little while, I began to resume life like normal.  With still some moderate paralysis of my face, I continued on living, but I was able to cope with the situation much better.

However, while on the SSRI, I had very low libido.

I’ve personally studied quite a bit on natural ways for us men to increase our testosterone levels, and I’ve followed a couple of the guidelines myself for some time now, but while on the SSRI, I had to put all of the guidelines to work in order to get my sex drive back in shape.

I thought I was screwed… I heard numerous people say they had completely lost their sex drive while on SSRI’s, and I’m naturally a “worst case scenario” type of thinker, so I thought I was doomed.

However, following my libido enhancement exercises and activities, I brought my libido up to normal, and if anything, with the more positive outlook on life that the SSRI provided me with, I realized that my sex drive was even higher than before I started taking the medication!

Erection strengthening exercises, alongside the activities to increase my testosterone levels, also ensured that I had full strength erections while on Zoloft.

A couple of things to keep in mind when trying to improve your sex drive while on SSRI’s

• Make sure you’re taking the minimum dosage of the SSRI that improves your symptoms… some doctors like to “overdose” their patients… request that they help you reduce the amount you’re taking.  Here’s a list of the average doses of antidepressants… see how your dosing compares.

• Make sure you are getting sufficient sleep.  Testosterone production and quality sleep are closely related.  Sleep is a little first to get at first, but in time it gets much easier to get some shut eye.

• If you just started taking the medication, realize that many side effects are transient, meaning in time they will pass.

• Perform activities that naturally increase your testosterone levels, such as weight training (especially squats and bench press with relatively heavy weight to what you can lift), a little exposure to sunlight every day, eat mixed nuts and leafy vegetables…  For a complete list of things you can do to naturally increase your libido while on SSRI’s/Antidepressants, check out my guide to libido enhancement here.

Hope this information helps!

Best regards,

-David Carreras
The Ultimate Sex Guide for Men
mistermanpower@yahoo.com

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Tags: How to increase libido while on Lexapro,how to increase libido while on Zoloft,How to Increase Sex Drive while on Lexapro,how to increase sex drive while on Zoloft,increase libido while on ssri antidepressants,Increase Sex Drive while on SSRI antidepressants

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I received the e-mail below from a young lady who was interested in my guide for her boyfriend.  I found that it was a good opportunity to fully explain what my guide offers… please see her e-mail, and my response below:

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Hey my boyfriend stummbled across your website and suggested that he should give it a try. He wanted me to look at the site and see if it was a good idea.

I am very interested in the guide and if it works what it could do for him and I.  I was just wondering if you could just quickly explain to me how the guide would exactly help him increase his libido and size and so on.

Thanks so much for reading! I look forward to hearingfrom you!

-Christina

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Mr. Manpower’s Response:

Not a problem, Christina:

Everything I outline on my site regarding my guide is true.  Some of it is hard to believe, I know, but it all works, and works amazingly well.

As to the exercises to increase libido, there are a number of things a man can do to naturally increase his testosterone production, which in turn leads to a higher sex drive, stronger erections, and an all around feeling of being more “solid”.

As to the exercises to make his penis bigger, they involve stretching of the tissues in the shaft of the penis, as well as exercises to manually pump more blood into the penis… just like working out muscles, the tissue breaks slightly, and then repairs itself in a larger state.  The tissues in the penis are not a muscle, but they break down and heal in a larger state like a muscle.

I’ve been researching and performing these manual penis enlargement exercises for years.  I’ve safely added almost an inch and a half more to my erect length, quite a bit more girth, and a much larger flaccid penis size.  I’ve learned these penis enlargement techniques from men who have added two to three inches to their penis, and I’m following that same road as well… if your boyfriend would like to come along and learn as well, that is fine.  It’s all in my guide, and I’m here to help.

The penis enlargement exercises also amazingly increase erectile strength, and then there are another couple of exercises to throw in to strengthen the muscles behind the penis responsible for the erections.  If you’ve heard of kegels to strengthen erections, these exercises include kegels, but offer a number of other powerful exercises for harder erections as well.

Then there are ejaculation control exercises to train him to control his ejaculation and last as long as he wants, as well as the male multiple orgasm technique to teach him to maintain his erection after orgasm, and oral sex guide to teach him advanced oral sex techniques to send you to the moon, and then a number of powerful techniques to make a woman orgasm which will send you beyond the moon…

He can’t go wrong with it.

Thanks for your interest in my guide!

-David Carreras aka Mr. Manpower
The Ultimate Sex Guide for Men

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Tags: exercises to increase libido naturally,harder erection exercises,how to make your penis fatter,how to make your penis longer,the ultimate sex guide for men

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This is a guest post from Brian of eDrugstore.md

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Just the Facts: Premature Ejaculation and Erectile Dysfunction

A majority of medical professionals have defined “premature ejaculation” (PE) as the occurrence of ejaculation prior to the wishes of both sexual partners. This definition stops short of specifying a precise or optimal duration for sexual relations, or a precise or optimal time to reach a climax. These matters can vary greatly depending on age, and many other factors, that are specific to the sexual partners.

“Erectile dysfunction” (ED) is defined as the inability to achieve and/or maintain an erection that is sufficient to reasonably satisfy a partner.

Because so many men who experience PE and ED never tell anyone, including their doctors, it is hard to provide an exact percentage of men who experience these conditions. However, medical literature indicates that about 30% of American males admit to experiencing PE, and about 50% of men between the ages of 40 and 70 say they experience ED.

Although most in the medical field believe PE is caused primarily by psychological reasons, ED is considered by urologists to be primarily a physical condition. ED, in fact, could be a sign of heart disease or other serious medical conditions. Therefore, it is particularly important for men to discuss erectile problems with their doctor.

Most men will experience some type of PE or ED challenges at some point. Occasional occurrences can be normal. However, if men experience PE or ED problems about half of the time, or more, when they attempt to have sex, then a dysfunctional pattern usually exists for which treatment may be appropriate.

The good news is that there are many treatments for both PE and ED, and in most cases, these conditions can be successfully treated. See this website for possible treatment options for both PE and ED. Also, you can find additional ED treatments online.

Most men do not understand PE and ED (this article about the difference between premature ejaculation and erectile dysfunction can help). Yet is in the patient’s best interest to improve his sexual livelihood by seeking treatment. Sex can often be a difficult topic to talk about with an intimate partner, let alone a doctor who is basically a stranger. Many men have chosen to seek help online at websites such as this one, or with an online pharmacy.

By seeking help online, men can maintain their privacy and confidentiality, and products or medications can arrive discretely at their doorstep. The most important thing is for a man to seek help for the sexual condition that is holding him back. Afterward, he is always glad he did.

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