There are natural ways to make your penis longer.  No need for surgery.

I know it’s hard to believe, but yes, penis enlargement exercises do work.

1.4 inches longer than when I first started these manual exercises, there’s no denying their effectiveness.

I personally perform my penis enlargement exercises in the shower; the hot water makes it easy to warm the penis up, and keep in warmed up.

These penis enlargement exercises involve stretching the fleshy tissue that makes up your shaft, as well as physically/manually forcing more blood into your flaccid shaft.

While very safe, and actually good for your erections, you do still want to carry on with precaution when you perform penis enlargement exercises… you need to take your time and make sure not to put pressure on the dorsal nerve.

To make your penis longer, you should take a look at my guide to advanced penis enlargement exercises.  Check this out:

How to Make your Penis Longer with Natural Penis Enlargement Exercises…

Have a great weekend!

-David Carreras aka Mr. Manpower
The Ultimate Sex Guide for Men

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I never write about this kind of stuff, but I feel I have to share my knowledge in this area.

Back many years ago, when I was just turning twenty, I remember looking in the mirror one day and noticed the corner of my hairline looked higher than usual.

I always had a pretty high hairline, but this didn’t look normal.

Rapidly, over the next few months, the other corner began to recede as well.

I began to grow my hair in order to cover up the bald spots, but I felt doomed.

I felt like it was a matter of time before my hairline would be pushed back like an old man.  At least that’s how I felt at the time.

I looked into Rogaine, and the box said that it was only for the hair on the back of your head… my feelings of doom continued to grow.

I became amazingly insecure, and around this time, I had a long term girlfriend leave me… although it was due to a number of different things, I believe my insecurity over my hair loss is one of the things that turned her off to me.

Not the hair loss itself, but the insecurity over the hair loss.

I was also in college at the time, and studying a number of difficult courses… I could remember cramming for a test and seeing my hairs constantly falling into my book… it was like a nightmare…

I would wake up, and feel like I was living in a horrible nightmare…

I was exaggerating, and with what I know now, blowing things out of proportion, but I felt that I would never have a woman like me ever again, especially with my disgustingly low insecurities.

Regular Rogaine

My mom talked to my family doctor, and he told me to come in, that he had a medication I could take.  I thought he must have been misinformed.

I went in there, and he told me about Rogaine.  I explained to him what I had seen about it only being good for hair loss in the crown, but he told me they only tested it on the crown, so they can’t make claims that it’ll grow back hair from the hairline.

But then he told me, hair is hair, no matter where it grows.

So I went and got some Rogaine and started using it on my hairline.  My hairloss halted, and began to slightly grow back.  I remember seeing the little hairs growing in, and it felt great.

I used it every morning and night, like I was supposed to, and while I was grateful for it’s effects, I couldn’t stand how greasy it made me look… I looked like I had Jeri Curl juice across my hairline, and the hair covering my bald spots look thinner.

Also at night, laying down with the crap on my head sucked.

Either way, I kept using it.

Fast forward a number of years.  I keep the majority of my hair from the hairline, but it was still slightly receding.

Propecia/Finesteride

I begin to freak out as I do from time to time, and become obsessed with researching on ways to grow my hair back.  I go into forums, and see lots of advice like purchasing Proscar, which contains Finesteride (the same stuff found in Propecia, but larger and cheaper) and cutting it up to smaller doses, closer to the Propecia doses.

I saw a little more hair growth coming in, but I felt like major shit thanks to the side effects of the finesteride.

I had mood swings, felt feminine, extremely depressed at times to the point where I started crying for no reason, had no sex drive, my penis felt smaller… it sucked.

They say most people don’t experience serious side effects from finesteride, but I can tell you I definitely did, and my hair was not worth it.

So fuck Propecia/finesteride, not for me.

Rogaine Foam

Then the Rogaine Foam came out.  I heard it had better absorption than the regular Rogaine, but it caused a nasty shed before your hair grows in.

I also read on a forum, a man who said he had grown back hair into spots that had been “slick-bald” for years.  He said it looked like a little pimple where the hair was growing in.

Within the first month, I saw some very impressive hair growth amongst my hairline.  I felt incredible… my hair was growing back.  Hair that the regular Rogaine did not grow back, the Foam did.

Then the shed came…

Oh yes, the great hair shed of 2007…. I remember it like it was yesterday.

Hair falling out… all over… extreme depression… trying out half Rogaine foam and half regular Rogaine… nothing… hair falling out… hair falling out.

I couldn’t take it any more!

Shaving my head

I began to consider shaving my head… it was a very scary, HUGE step for me, but I couldn’t take putting my emotions in the hands of my receding hairline.

After a good amount of contemplation, and research (lots of places online had women raving about how sexy men with bald/shaved heads are), I went ahead and cut it.  I remember it was July 4th 2007… the day of my independence from my hair.

I went into my bathroom in the morning, got out the clippers, and shaved it with a zero… oh what a feeling.

I looked in the mirror, and although you can see my hairline receded in the corners, it did not look bad at all… and it looked way cleaner than my greasy comb-over hairline.

Extra Absorption with the Bald Head

I had already shaved it, so I figured I didn’t have to use the Rogaine anymore.

But then the idea hit me.  With no hair to get in the way, and no more fears of shedding, why not experiment with the Rogaine foam?

I could use my head like a Chia Pet.

So I continued using the foam, and after a short while, I began to see the “shadow” (area of stubble on a shaved head) grow.  It seemed to cover a little more of my hairline.

While my hairline was still back (and still is), I saw hair growing in (and still is).

So I continued using the Rogaine foam.  With it’s excellent absorption, I’ve grown quite a bit of hair back from my hairline.

Nizoral

Nizoral’s an Anti-dandruff shampoo with ketoconazole.  The 1% shampoo’s available without a script.  The 2% is available with a prescription, but you can order it without a script on Amazon.com.

Back when I used the regular Rogaine, I had heard about a lot of men using Nizoral alongside the Rogaine to help with the growth.

There are actual scientific studies that have shown that Nizoral, on it’s own, has been shown to stop hair loss and actually regrow lost hair.  See info on the studies here…

So out of nowhere, after about a year of positive hair growth with the Rogaine Foam, I added the Nizoral 2% into the mix…

Can’t say with 100% certainty, but I strongly believe this has aided regrowth of my hairline as well.

Quick Summary of Mr. Manpower’s Guide to Overcoming Hair Loss

While I have not grown 100% of my hairline back, I have grown back quite a bit, and it is continuing to grow in.

I see these little red bumps along the areas in my hairline where the hair is going to grow in, and in all honesty, I can feel when a hair is “sprouting” out of my scalp… I can literally feel it on my hairline.

Step 1 (optional but recommended): Shave your Head

You are going to have to grow a little balls here, but shaving your head is the best way to relieve the stress of losing your hair.

Even if you don’t think you have a head for it, you can still look attractive.  I know a number of guys with funny looking heads who shave their head, and women still say they are hot… (BJ Penn… Young Jeezy… there are ugly men with shaved heads that women think are hot just cause of who they are).

Become something special… more than your hair, and you’ll still be attractive.

Since shaving my head, I’ve pulled more girls with the bald head than I used to when I had hair… even before I was losing my hair.

I’ve realized how little importance hair really has, and how women see us men way different than we see each other.

On top of that… you can begin to use the treatments with no interference or fear of shedding.  And if they don’t work… you’re already prepared.

Step 2: Rogaine Foam

The stuff is like $40 dollars for a 4 month supply.  I don’t even use as much as they say to use, and it covers the area where my hair loss is.

I put it on every morning, leave it on for 4 hours, then go wash it off under the water, while rubbing my hair/scalp for a little while.

At night I put it on again.

I tend not to use it on weekends, and I don’t put it on in the morning if I plan on going out at night… I believe it causes you to retain water, and bloats you up a little…

Either way, very well worth using.

Step 3: Nizoral Shampoo

I purchased the 2% solution from Amazon.com.  I use it in the morning about 3 times a week.  I rub it in to the hairline for about a minute, and then I leave it on for 5 minutes, before washing it all off.

I believe it increases the absorption of the Rogaine even more, and it cleans off some of the sebum DHT from the scalp.

On the days when I don’t use Nizoral, I wash my scalp with Nioxin, which claims to remove DHT from the scalp as well.

There are no scientific studies on Nioxin, but either way, I feel it cleans the scalp, which is good enough.

Step 4: Rubbing your Head/Hairline

I remember I came across a website a while back with some guy who claimed he regrew his hair by roughly combing it.  It sounds kind of funny, but I now rub my head/stubble around the hair line… like in a circular motion, just to create friction.

It’s strange how the hair grows back in… it seems to grow altogether, not in separate patches… as if the hair communicates with each other…. like if one hair grows, then a few hairs next to it will grow… as if it is somewhat connected.

Since rubbing my scalp/stubble, I’ve noticed more little red bumps, felt more “sprouting”, and I’ve seen an increase in the size of my “shadow”.

I believe that the friction against the hair causes the hair to sort of respond, and grow back in.

Step 5: Vitamins

I had a partial facial paralysis on the left side of my face back in March of 2008 (completely unrelated to the hair loss treatment… no worries).  It’s called Bell’s Palsy.  A neurosurgeon recommended I take a number of vitamins to help the nerve regrowth and improve my facial function.

Since taking these vitamins, besides speeding up the healing of my face, I feel as if my hair regrowth has sped up as well.

He recommended a number of B-vitamins, which besides being helpful for nerves, B-vitamins are also great for the health of your hair.

These are the vitamins he recommended to me:

Vitamin B-1 300 mg

Vitamn B-6 200 mg

Vitamin B-12 500-1000 mg

Folic Acid (can’t remember the amount)

and Vitamin C in large amounts.

Not sure if this is necessary, but I did notice an increase in hair “shadow” size when I began to take the vitamins.

Optional Step 5: Propecia

If your body can take it, try Propecia.  I understand it works very well in combination with Nizoral and Rogaine Foam.

You can order Proscar online for way cheaper than Propecia, and then just cut it up into parts.  There’s lots of good advice on this here, in these forums…

I however, have had excellent regrowth on my hairline with the Nizoral and Rogaine Foam alone.

Mr. Manpower’s Final Words of Encouragement:

Over the years I’ve felt increasingly confident on what the human body is capable of.

I mentioned the facial paralysis.  80% of people are completely healed within 3 or 4 months… I was one of the unlucky 20% who didn’t have a complete recovery in that time period.

I had a doctor tell me that my healing from the nerve injury would stop at 12 months after the incident, and 23 months later, with the aid of facial exercises and vitamins, I’m continuing to heal, and my face is looking great, and better by the day.

As a matter of fact, as I’m writing this, I’m feeling “twitches” of nerve recovery in my face.  After each one of these twitches, I look in the mirror and I look more like I used to, and have more control over my face… by now however, my face looks pretty much normal, like it used to.

I thank God every day for this.

Another amazing thing: I always suffered because of my small penis size (especially my embarrassingly small flaccid size).  I thought there was nothing I could do to increase it’s size.

With some research I’ve discovered some safe and effective exercises that have added almost an inch and a half more in erect length, and bit more girth along with a MUCH larger flaccid penis size… no bullshit

I know it’s hard to believe but check this out:

No BULLSHIT Penis Enlargement… How to REALLY make your Penis Bigger

(quick plug… sorry had to put that in there… it does work though!)

I also thought I would never see my hairline again, and while it is not at 100%, I am seeing it come back together right in front of my eyes… I feel almost like it’s a miracle… hair that’s been gone for more than five years is growing back in.

With the right knowledge… we can do some amazing things.

It might seem cheesy, but what our teachers used to tell us when we were younger is true… whatever you put your mind to you can achieve… you just need to throw some faith and determination into the mix as well.

Have a good one!  And hit me up if you have any questions.

-David Carreras aka Mr. Manpower
The Ultimate Sex Guide for Men
mistermanpower@yahoo.com

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I received the question below from somebody who downloaded my guide… For more advanced instructions on how to perform the male multiple orgasm technique, check this out…

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Hi David

Downloaded the book recently and so far so good.

I do however have a question..

When training the Pc muscle for multiple orgasm, what is meant by pulling up, Ie stopping the ejaculation. Is the the process used for starting the urine, or stopping?

I always trained myself to come via using the muscle used for stopping the flow, so im assuming I have to apply the muscle as if i was starting the flow?

Could u explain a little more the process of working this as im getting confused.

Many thanks

Darren.

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I think I know what you’re saying.  When I say squeezing or pulling up, I mean the motion that you use to stop the flow of urine.

When you do the multiple orgasm, you need to squeeze the PC muscle extremely hard, and yes, it’s like a pulling up of your pc muscle and everything around it, very hard.  And holding it like that throughout orgasm, and for a short while afterwards, until the every single orgasmic contraction is done.

I know, if you do this squeezing/stopping during sex, it can make you cum, this is because it can stimulate your prostate… but instead of a somewhat hard squeezing, this is like a slam on the breaks and hold as hard as you can, pulling up and holding back every drop of semen… and you start this “slam” RIGHT before you’re about to cum… the millisecond before.

That’s why it’s good to slow down the stimulation a little right before you’re gonna cum, so that you can squeeze it at just the right time.

Have a good one!

-David Carreras
The Ultimate Sex Guide for Men

Benefits of the Male Multiple Orgasm Technique:

• Maintain your erection after orgasm
• Last as long as you want during sex
• Shorten refractory period, or overide it altogether
• Have as many orgasms as you want without losing your erection

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I recieved the question below from an anonymous man.  He was sending me an e-mail requesting the before-and-after photo proof that penis enlargement works.

If you’d like photo proof that penis enlargement works, send me an e-mail here with “photo proof” in the subject line.

Please see my answers below in bold.

=======================

Hey man listen i’ve been looking for a way to increase my penis size for quite sometime now and i stumbled across your site after what seemed like a million google searches and honestly (at the risk of sounding cheesy) your website gave me hope. No bullshit.

Thank you man… I’ve tried to come across as honest as possible with this…

I know most penis enlargement sites just sound like they’re trying to sell, sell, sell… and most of them will say anything to do so… miracle claims, invented testimonials… the shit makes me sick… saying you can gain 4 inches in weeks (you can’t even do that with SURGERY) with pills (not one pill on the market can even add a millimeter to your penis size)…

I appreciate the feedback on this… that’s what I’m going for…. portraying penis enlargement in as honest a way possible.

I stopped lying to myself a long time ago and accepted the fact that im small(5inches erect).

That is not bad at all…. you are within the average range… be happy you are not one of these men with a 3.5 inch penis.

However i’ve never stopped trying to find a way to change this fact.I want to be at least 7inches one day and im willing to do the work but i will definitely need some type of guidance.

Reaching 7 inches is a very realistic goal, if you are a determined and persistent person… it’s not even about hard work, it’s just about being patient and putting time into it…. I know of a man who was actually a litte under 5 inches who made it a little over 7 inches…. but it took some time, patience, and a little work…. I can show you how.

i know you get a million emails like this a day but you have been in my position before so I think you know the mixed feelings im having about this whole thing(desperation mixed with determination and hope).hopefully you respond to this.thank you for your time.-anonymous

No problem man… you have all the ingredients for a bigger penis… when you’re ready you can go ahead and download my guide to penis enlargement here…  I guarantee you’ll see results…

How to make your penis bigger with penis enlargement exercises…

I’m here to support you to… any questions you have or anything you need, just shoot me an e-mail, and I’ll get back to you.

I’m attaching the before-and-after photos of the results men have achieved with my penis enlargement exercises.

Have a good one!

-David Carreras aka Mr. Manpower
The Ultimate Guide to Penis Enlargement Exercises

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1 Comment »

Completely off topic right now… but this is pissing me off, and I have a loud voice on here.

I just saw this on the Yahoo FRONT PAGE…

main story:

“Obama’s PR problems mount: Bad press raises stakes for speech…”

Well let me say it… there are so many pussies in this world.

Naysayers who are not half the man as this black man who PROPELLED into the white house…

Little punks sitting at their computer wasting their lives criticizing people who use their life actually living and helping others…

I bet if Obama stepped in the same room as these folks who talk so much shit about him, these motherfuckers would kiss his ass (to put it politely… I really in my head felt like saying: these motherfuckers would suck his dick)

The man’s trying… he’s done an amazing amount of positive effort and BIG MOVES he’s going after… trying to get EVERYBODY in the US some healthcare… huge bailout and stimulus package…

Big ballsy moves just trying to help, and getting slow, but positive results…

What the fuck do people expect of him?… they think he’s supposed to be God and fuckin’ move mountains and completely reverse a huge hole that Wubya Bush sunk us into?

Did Bush do this amount of shit in his first 9 months of president?… No… I’m not gonna talk shit about Bush… he was an idiot… but I really think he gave it an honest effort (at least towards the end, when the majority of the US couldn’t stand his ass).

Another idiot… Rush Limbaugh… he needs to shut the fuck up… spends his whole life talking shit about people who are actually out trying to do something…

Probably never gotten his ass beat…

What do you guys think of this?

Does anybody on here feel that my boy Obama has a lot of shit talkers?

Feel free to comment below…

Ah.. that feels better… got that out of my system… sort of.

Have a good one.

-David Carreras aka Mr. Manpower
Ultimate Sex Guide for Men

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No Comments »

This is how a lot of penis enlargement “systems” work.

I’m going to let you in on a secret.

What these “systems” generally do is give you instruction on the manual penis enlargement exercises, meanwhile they tell you to take some pills or herbs on a daily basis.

You begin seeing the results from the manual exercises, and you believe that you need to continue taking the pills to keep these results…

However, if you were to just do the exercises on their own, you will still get all the results… they just try and mentally make you rely on the pills (and pay big money for them on a monthly basis).

While some men believe the pills help you gain penis size faster along with the exercises, I’ve gained nearly an inch and a half in extra erect length without the aid of any pills… exercises alone.

I know it can be hard to believe that penis enlargement exercises work. If you send me an email to mistermanpower@yahoo.com, I can send you the before-and-after results men have achieved with the exercises in my guide.

Have a good one… and be wary of these pills and other crap…

To start making your penis bigger today, check this out…

Have the greatest day in the history of days!

Best regards,

-David Carreras aka Mr. Manpower
The Ultimate Sex Guide for Men

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I received this question today from a young man who is experiencing problems maintaining his erection while putting on the condom… this is due to sexual performance anxiety… I gave him a number of very powerful tips on how to overcome sexual anxiety below:

============================

(My answers are in bold)

Hi David,

I hope you don’t mind if I ask you a few questions.  I came across your article by google searching and appreciate your help with everyone.  I am a very down to earth guy- I’m getting my masters in a health related field, and love being with my girlfriend.

I am usually rock hard with her when we fool around, and she’s very tight so I need to be if we’re going to have sex.  Last night was the first time we tried and when I went to put on the condom, I lost the “rock hardedness.”  I tried still putting it in there because I figured once I got going, I’d get it back, but it wouldn’t go in and that just made me more nervous I guess…

“..that just made me more nervous”.. I know, I’ve been there, it can become a vicious cycle, and it’s called sexual performance anxiety.  You need to relax… I know easier said then done… a few things you’ll want to keep in mind:

• Take your time; enjoy the beautiful woman in front of you.
• On your own (when you have time, no one around, and you’re RELAXED), do this exercise: get hard, then let the erection subside… then get hard again… and then let it subside… and then get hard again… as many times as you want… this will show you that once you lose your erection, you can regain it 100%… the only thing keeping you from regaining your erection is the anxiety and worry that you won’t be able to get an erection.
• Take your time and get as horny as you can… if you like tits, suck on her nipples… if you like ass… rub her ass… do whatever REALLY turns YOU on… and do it as if nobody’s watching… wait till you get rock hard before you even think of getting the condom out.
• Make sure you have the condom nearby before you even start anything.
  
• Then for the condom… rushing to put on the condom is actually a bad thing… you want to make sure to open it efficiently and quickly (one quick rip of the corner), but stay horny all the while… don’t rush, don’t freak out, don’t think about your erection… touch your erection, or have her play with it, and then roll down the condom in a way that feels good on your penis.  STAY HORNY… not worried.
  
• Don’t even think about your erection… you can’t “will” or mentally force an erection.. it is a natural process that occurs on it’s own when your brain sends the signal… get horny, keep it all mental, and let your body to the work

I’m in great shape, workout all the time, and am involved in sports, so I know it’s not physiological at all.  In this situation, I KNOW I need to relax and I tell myself that, but I just couldn’t.  Luckily she’s very understanding when I just tell her I’m thinking too much, but I know on the inside she might think it’s her because she’s an over-analyzer, even though I tell her it’s not her and I love her.  I almost feel like if we didn’t use the condom, it would be fine, but I don’t know.

I know alcohol usually doesn’t help things, but in this situation, do you think it might be worth a shot (or two) to help relax me?  Obviously I wouldn’t go overboard, but I think it might help?

Yeah… a little bit though… not too much… too much alcohol will actually give you “whisky-dick” and will keep you from getting hard.  But a little bit is good.. once you get hard and start the penetration, a little alcohol will actually help you last longer.

Anyway, I’d appreciate any advice you have and thanks so much for your articles and help.  Maybe I just need to tell her I feel like I’m taking it too seriously and I need to start laughing about it.  But we’ve both expressed how we think sex is important in relationships, even though we love each other regardless, so it’s like there’s some underlying pressure there even if I say that…

-Travis

There’s always an underlying pressure… you’re going to have to accept that… once you begin having good sex (which you will), most of this pressure will be relieved.  You’re on track with the communication with her, and the taking it easier… don’t take it so seriously… have fun… sex is supposed to be pleasurable and fun… and not a task or duty… keep that in mind.

If you’d like a little extra help for making your erection harder, erection exercises work very well.  With this advice, and the penis you currently have, you should be able to go on to have a great sex life.  However, if you are looking to reinforce the physical part with a little more erectile “hardness”, erection exercises can work wonders… check out my guide to erection exercises here…

And when it actually does come down to the sex, make sure you are making your girl orgasm.  It’s all about the clit; remember that… the little love button. There are various ways to give your girl powerful orgasms… check this out.

However, you first want to make sure that you get over the sexual performance anxiety… then you can move on to the more detailed stuff.

Best regards,

David aka Mr. Manpower
The Ultimate Sex Guide for Men

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I received a letter today from a young man who’s relationship with his girl recently fell apart.  He feels that it was due to being unable to make his girlfriend orgasm, which he blames premature ejaculation for.

I’m trying to tell him… making a woman orgasm is more about technique then it is about lasting long… here, check it out his e-mail and my response:

=====================

Dear Doctor,

Well I have broke up with my Girl friend due feeling bad about not giving her orgasm,well I come out in a duration of 2 to 3 minutes and I really feel bad about that.Im sure that I never pleased her although she never used to say anything about that but our relationship was bad….

I have been a single for almost six months and I started to hear rumors saying that I’m gay and stuff like that,well please help me doctor,im facing so much stress really.

-Ayman

======================

Premature Ejaculation Remedies, pt. 2: What techniques REALLY work to overcome Premature Ejaculation

Good luck!  And let me know if you have any questions!

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I received an e-mail today from a young man by the name of Twan… he is experiencing something that millions of men around the world face every day… and believe that they are the only ones facing the problem:

Sexual Performance Anxiety!

Here, check out his question below:

==============================

Hi i have a couple questions reguarding sexual anxiety…

Ive been going out with my girlfriend for a year now. We originally tried sex within our first 4 months of dating (im 20 this was my first time) and it was fine (unprotected) then we went at it again I had a 2 sec moment and she was pissed unprotected once again!

So now we tried the condoms I four play and four play get fully hard and as soon as I put on the rubber I go limp… This has happened multiple times, and im starting to feel sick inside about it. Its ruining my relationship

I feel she is losing intrest, its making me want to avoid sex at all costs. Me? I couldnt even walk down a hallway behind a girl fully clothed without a bonner now I have it naked in front of me and cant get it up inside this constricting baloon they call a condom! Help me Please!

-Twan

=========================

Mr. Manpower’s advice on overcoming sexual performance anxiety:

Hey there, Twan:

I went through the same problem with sexual anxiety when I was a young man.

A few things that contribue to sexual performance anxiety:

•Putting too much pressure on the situation
•Taking the situation too serious
•Trying to “will” or “mentally force” your erection to occur
•Building up to the event too much

To help alleviate some of the sexual performance anxiety:

•Take it easy
•Enjoy the sex… it’s meant to be enjoyable… have fun
•Don’t rush anything
•Get as horny as possible, as if no one is looking
•Don’t even think about your erection; it’s a natural function and will come along on it’s own
•Don’t rush to put the condom on, and keep arousing thoughts and feelings while you are getting the condom out

I know, sexual performance anxiety can become a vicious cycle.

One failed erection, then the doubt about your physical erectile abilities sets in, then you start thinking you’re the youngest man in the world with “erectile dysfunction”, you wonder “what’s wrong with me?  I’m sure this doesn’t happen to other men my age”, and then your erection fails the next time you try to have sex, and then the sexual performance anxiety builds to a level of obsession…

You start worrying… “damn, am I going to need to start taking medication at this age?… Viagra at 20?”

Let me assure you, I get this question every single day… young man after young man (from all over the world), positive that they have a serious issue with their erections.  Positive that they are the youngest man in the world with erectile dysfunction.

It’s all in your head… it’s all sexual performance anxiety.

Follow the above advice, and you should be okay.  If you need a little extra help, these erection strengthening exercises can reinforce the physical part: Erectile Dysfunction Exercises… Exercises for Harder Erections…

I also go more in-depth on how to overcome sexual performance anxiety in my guide.

Relax… everything’s going to be alright.

I wrote about my first experience with sexual performance anxiety, here…

Have a great weekend… and try not to take life so seriously!  Have fun!

-David aka Mr. Manpower
The Ultimate Sex Guide for Men

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I smoked half a blunt on the way to work this morning, clocked in, and went to the bathroom to take a piss.

When I pulled out my penis to urinate, it felt long as hell in my hands.

It was hanging low, I looked down and I saw the base of my penis looked longer/extended longer/was bigger…

My penis used to be tiny when flaccid.  I mean tiny.

My erect size wasn’t too bad (an average as hell six inches), but my flaccid size was embarrassingly childlike.  Definitely a grower.

Embarrasing… I’ve had embarrasing moments… disgraceful almost.  I used to dance on a chick in the club and be all self conscious about what she was feeling… it felt like a tiny nub.

Like a little vienna sausage.

I first heard about penis enlargement exercises when I saw a before-and-after photo of some dude’s penis after doing the exercises.  This was like back in ‘97…

It was hard to deny…. it was the same guy… it looked IDENTICAL, everything… except the penis.

And I examined the photo, and it did not look fake at all… and this was back in ‘97, the effects were nowhere as good as the ones you can do now.

This guy had gone from an average/small looking flaccid penis, to a long as hell flaccid sausage that intimidated, disgraced, and created a lot of envy in me.

I mean I was a teenager at the time.

But I still had so much interest in this.  I wanted my penis to be bigger… what the fuck?  Who doesn’t?

I clicked on the link with the dude that was hung like a walrus and arrived at a set of the original penis enlargement exercises… stretch, slap penis against legs to move blood around, jelq, warm-up, warm-down… very elementary penis enlargement exercises… no warning about the dorsal nerve…

but still, this was back in ‘97, this guy was one of the penis enlargement pioneers…

I tried the exercises for a little while, gained shit, so I cut penis enlargement out.

Time goes by, more humiliating moments with tiny flaccid penis, I want to learn penis enlargement exercises again.

This time with a little more determination.

(Oh and when you do penis enlargement exercises, they increase your erect length as well as your erect girth, as well as the size of your flaccid penis.

But for some reason I really enjoy the larger flaccid penis now).

So I got back to doing the penis enlargement exercises… I never measured my flaccid size, but my erect length had gained a little under half an inch.

I started experiencing some annoying feelings like needing to pee all the time, so I cut them out again.  My flaccid penis hadn’t permanently grown by anything significant, but I took the little extra erect length without a problem.

Years go by, not so many embarrassing experiences anymore, but still self conscious about my small flaccid penis size, probably in about ‘03, I begin doing the penis enlargement exercises again.

A little older, I’ve developed a little more determination and ability to find information.

I begin to research on how to really make the penis enlargement exercises effective… and safe…

After years I learned that you have a dorsal nerve the runs along the top of your penis shaft, and if you put too much pressure on it when you jelq, it can weaken your erections, cause your penis to go numb, and make you feel like peeing all the time… the shit sucks.

So I began really learning how to perform these penis enlargement exercises safely, I was learning from men who have gained two, three inches in extra erect length… and I learn how to make these penis enlargement exercises as effective as possible without causing any problems to my penis’s functions.

And now 1.4 inches later I’m standing over the toilet taking a piss, and I am thanking the Universe for letting me grow this heavy flesh snake.

Hard to believe but it’s true…

Have a good one!

-David aka Mr. Manpower
The Ultimate Penis Enlargement Exercise Routine

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