Tips For Lasting Longer During Sex; Gain Ejaculation Control

I used to be a minute man… now I’m a ten minute man.  Shoot, I can go for an hour non-stop without ejaculating if I want to, but why?  In ten minutes I’ll give a woman two, three or more orgasms… any more than that and I get bored.

But at least it’s up to me now when I ejaculate.

When I was younger, it was out of my control.  I’d ejaculate when my penis decided to, not me.  And most of the time, this was FAR before a woman had an orgasm.

They define premature ejaculation as ejaculating before you’d like to… so if you are experiencing this, than the following advice for lasting longer during sex should help:

Ejaculation Control Comes Naturally With Age and Comfort

Naturally, as you get older, you will gain a better ability to delay your ejaculation…  1) your hormones won’t be raging as much as they do in the teenage years, and 2) you’ll become desensitized, at least somewhat, to sex — we’re never fully desensitized to a new pair of nice tits in your face — but it doesn’t short-circuit your wiring so badly.

If you hear about men ejaculating before even entering the vagina, you’ll see that this USUALLY only occurs during teenage years… you rarely hear about this happening to a man over 20, and the ejaculation control naturally progresses from there.  Also, becoming accustomed to the new sexual partner usually helps improve lasting power…

However, even if you’re a young buck, there are exercises to train yourself to last much longer.

Stamina Improves On An Empty Bladder and Empty Nut Sack

Make sure to take a piss RIGHT before you’re going to have sex… having any urine in your bladder can make you feel like ejaculating sooner.  Pretty common knowledge… the second or third ejaculation takes longer than the first.  So if you can get it up for a round two or more, you’ll probably last longer.

Sleep Well Or Make Premature Ejaculation Worse

If you don’t sleep well, your cortisol and anxiety levels will be higher, and as the day progresses, these levels increase.  As they increase, premature ejaculation is more likely to occur.  Good sleep leads to better sexual stamina and control over when you finish.

Kegels Can Cause Premature Ejaculation If Not Used Correctly

Kegels are good exercises for developing sexual stamina, but you need to learn how to use them correctly.  Kegel when not having sex in order to strengthen the PC muscle, but relax the pc muscle during sex.  Tensing it during sex can indirectly stimulate the prostate (they’re right next to each other), “priming the pump” for a quicker ejaculation.  Relax your pc during sex… let that bad boy chill.

The only time you’ll use the pc muscle during sex is to perform the male multiple orgasm in order to stay hard after orgasm.

Medication For Delaying Ejaculation

If you have REALLY BAD premature ejaculation, like ejaculating before entering (as an adult), or only lasting a pump or two before you finish, then you may want to visit the doc and ask for a low dose of an SSRI, such as Zoloft or Paxil.  Low serotonin levels have been linked to premature ejaculation, and these help increase the amount of serotonin circulating in the brain.  This will naturally delay ejaculation, but in the process you may put a slight damper on your libido (not too bad though… worth the increase in ejaculation control if you need it).

Learn to Make Her Orgasm Quicker

As mentioned, premature ejaculation is defined as ejaculating before you’d like to… which is usually before a woman has an orgasm.  So what if you can last five minutes?  What if you can make her orgasm during that time?  Then by most men’s definition, if you can finish after her, even if it’s five minutes, then you won’t have premature ejaculation, right?

You need to learn how to make your strokes count.  Certain penetration techniques put pressure on the clit, which makes her orgasm faster.  You can bang away at her for an hour non-stop, but if you’re not hitting her hot spots, then you won’t make her orgasm.  You can stroke her for five minutes, and give her mind-blowing orgasms, with the proper techniques.

Train Yourself To Last As Long As You Want During Sex

There are exercises that can train your mind and body to last much longer, even if you’re new to sex and it’s overly exciting.  Even if you have low serotonin levels… follow these techniques, and you’ll be lasting longer during intercourse as soon as tonight!

For more in-depth ejaculation control knowledge and exercises to last longer during sex, check this out: Mr. Manpower’s Guide To Ejaculation Control And Lasting Longer During Sex

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Four Natural Ways To Increase Male Libido (Boost Sex Drive)

No need to get on testosterone replacement or anything of the sort if you feel that your sex drive is dropping.  If you follow these guidelines, you’ll naturally boost testosterone production, experience a stronger sex drive, reduce refractory period and experience stronger erections:

1) Make sure to get your zzz’s…  Staying up and partying once in a while is cool, but chronic sleep deprivation is not… sure, the badge of honor you wear for having all-nighters is a symbol of toughness, but when your testosterone levels are completely depleted, you won’t feel so tough any more.   When you sleep is when your testosterone levels recharge, so make sure to get a full night in, and make sure you have more than a few nights of good sleep in a row.

Also, quality of sleep matters… right before going to sleep don’t watch any TV or view any other form of artificial light (checking stuff out on your phone/laptop, etc.).  This increases stress levels (cortisol), and reduces melotonin’s effect of making you sleepy when the lights go out.   Might sound boring, but read something (IN A BOOK OR MAGAZINE) for at least half an hour, 20 minutes before sleeping… otherwise the quality of your sleep (and therefore recharging of your testosterone levels) may be compromised.

2) Get some sunlight every day…  If it’s a rainy day, oh well, but on days where there is some sun out, soak up some rays.  Go outside, take off your shirt if you can and get some on your chest and back… sun exposure has been shown to boost testosterone levels, which will therefore increase male libido naturally… exposure to different parts of your body has been shown to increase this effect, but let’s just start with your back and chest.  Doesn’t have to be more than a few minutes, and make sure to wear some sunscreen… you don’t want to look like one of those wrinkled, unnaturally brown white ladies who still sit out in the beach… sunscreen will keep your face from aging/wrinkling.

3) Eat some fats everyday… want to feel really weak and feminine?  Cut out all the fats in your diet.  Cut out the chips, the burgers, the bacon, the mayo, the pizza… eat nothing but grilled chicken salads and granola bars… sure, you’ll have a chiseled six-pack… but you’ll also have a dick that doesn’t work (or doesn’t want to work), and you’ll emit a weakling pheromone that will make women run from you (okay, the weakling pheromone part is not scientifically proven… but it will be one day…)

I rather have a little gut, but feel like a man, then a completely flat mid-section, but walk around in an estrogenic funk.

Fats, whether good fats or bad fats, are important for your testosterone production.  Make sure to take some in every day.  Don’t overdo it of course (too much stomach fat can increase estrogen production — NOT our friend), but some is important in your diet.

4) Lift some weights… you don’t have to become Mr. Universe or anything, but something’s better than nothing.  Get in there (or if you can at least get a bar and some weights at the house, it’s a start), even if just a couple times a week, and learn to do some of the power workouts… squats, bench press, dead lifts… the stuff football players do.  And push it a little, work your way up so each week you’re adding a little more weight.  Of all the methods of increasing male libido naturally, this is one of the most effective and quick acting…

For more ways to naturally boost testosterone production, increase erection size and strength, reduce refractory period, last longer during sex, and overall become a more potent lover, check this out: natural ways to increase male libido

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Good Sex Will Keep A Woman Stuck To You Like Glue

Bad sex will do just the opposite…

You can be a kind-hearted yet confident man, with a great sense of humor and zest for life… but if you aren’t satisfying a woman in bed, then it casts a shadow on everything else.

You can be a lazy, self-centered woman-beater, but if you’re satisfying the hell out of a woman during sex, she will most likely stick around, regardless of your negative characteristics.  I’m sure we’ve all seen or heard of these relationships — “why does she stay with him?”, people ask…

Good sex is like the glue that holds a relationship together.  Sex is the ultimate form of intimacy… especially when it leads to climax.

In the past I had issues making women orgasm during sex, and my relationships always felt like they were barely held together.  The insecurity over not being able to satisfy my girl would grow in me and I had women leave me, cheat on me, or just plain turn into unhappy biatches.

With the help of knowledge gathered over the years, including how to last longer during sex, and a better understanding of the female anatomy and how to make a woman orgasm, I became a champ in the sheets.

Then the opposite occurred… I couldn’t shake women, even if I wanted to!  Sometimes it was a nice thing.  After giving a woman an orgasm or two, I felt much more secure in my relationship.  A security like I never felt before.

But what if I just wanted a quick fling?  A one-time, maybe two-time thing?  After having sex with a woman I seemed to scramble their circuits.  Having a loose relationship with women became very difficult to achieve.  I had one woman tell me that after having sex with me, I’d “hypnotize her for a week”

I’ve been in a pretty serious relationship for some time now, so don’t experience this problem any more… but looking back, I should have just given these one night stands the minute man performance… they would have scrammed quickly after that.

If you’d like to learn more about how to last longer during sex, increase erection size and strength, give women multiple orgasms during penetration, and overall be a much “beastlier” lover, check this out: Mr. Manpower’s Guide To Overall Manhood Enhancement

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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How To Enlarge Your Penis As A Fully Grown Adult

“You need to learn to live with what you got…”

“Accept your penis size, and move on… find a girl who will like it…”

“There’s nothing you can do to make your penis bigger, they’re all scams…”

You hear stuff like this all over the internet, from “ignorant-know-it-alls” who assume they have all the answers to life.  Because their gut tells them so, they speak it with authority… “you can’t make your penis bigger”.

Well let me tell you, these geniuses have it all wrong.

YOU CAN MAKE YOUR PENIS BIGGER.  YOU CAN ENLARGE YOUR PENIS AFTER YOU ARE DONE GROWING… and I’m not talking about a millimeter or two.  I’m talking about an inch or two… in some men, even more.  In length and girth.  Flaccid AND erect size.

I’ve personally added more than an inch and a half to the length to my erection, and some extra girth, as well as increased my flaccid penis size by quite a bit.  I know men who’ve added even more.  So when I see these little smart-asses saying the above mentioned comments to someone looking to enlarge their penis, I wish I could smack them through their computer screen.

There are 4 ways to enlarge your penis size once you’re done with puberty:

1) natural penis enlargement exercises… my favorite.  Work to add length and girth.

2) extension devices… a contraption that holds your penis in an elongated state.  Works well for length.

3) hangers… sounds scary, but pretty safe when used correctly.  Hang weights from a contraption strapped to your penis.  Also just for length

4) penis enlargement surgery… quick, and will enlarge your penis, but high chance of harming your erections in the process.

As mentioned, my favorite methods to increase penis size are the natural penis enlargement exercises.  They are the only ones that work to increase your length AND girth, and can be done at your leisure, wherever you’d like (I perform mine in the shower in order to not raise suspicion — they don’t take very long).  And you don’t have to strap your penis into some bulky device that can be hard to hide from wives/parents/girlfriends, etc.

And you will actually improve erection quality, not harm it.

For more information on natural penis enlargement exercises, something I’ve researched and performed off-and-on for years now, click here: how to enlarge your penis as an adult

Have a good one!!

-David Carreras aka Mr. Manpower
Mr Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Exercises For Stronger Erections That Last Longer; No Pills

You may have heard of kegels.  If you have figured out how to correctly isolate and fully strengthen your pc muscle, then you’re off to a good start.

However, 99% of men can’t figure out how to fully isolate the PC muscle, or don’t strengthen it to it’s max (when you do a pc squeeze you need to make sure that your abdominal and gluteal muscles aren’t jumping in and helping — also, when your pc muscle is fully strengthened, the base of your erection should look thicker).

I’ve developed a program of super-kegels, if you want to call them that.  Techniques and exercises that will steroid-sized pc/bc/pelvic swing muscles.  Combine these exercises with some manual techniques that improve blood flow throughout your shaft (on a permanent basis, not just when you do them), and you will have stronger erections than you’ve ever achieved before.

These exercises for stronger erections have worked for men of all ages.  Men on medication.  Men facing sexual performance anxiety… men in all sorts of conditions that generally cause erectile issues.

After just a week of performing them, you’ll be waking up with massive, rock hard erections.  You’ll experience random erections like you’re a hornball teen all over again.  And sexual performance anxiety will no longer block you from getting hard.  You’ll also have so much erectile strength that you’ll be able to stay hard after ejaculation… at least for a while (sometimes until a next ejaculation).

I’m all into natural ways to improve my sexual abilities.  I don’t like relying on some outside source, such as medication, or even natural herbs and pills.  I’ve found natural ways to increase my libido, increase my penis size, strengthen my erections, last longer during sex and more.

As to erections, if you are looking to improve your erection quality naturally, check this out: Exercises For Stronger Erections, Erection Strength Exercises

Have a good one!!

-David Carreras aka Mr. Manpower
Mr Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Gain Complete Ejaculation Control And Make Her Orgasm!

Finishing before your lady is no fun.

I’ve been there before.  As a matter of fact I LIVED there… for a long time.

Making a woman orgasm was something I believed I’d never be able to experience.  I would hear stories from female friends, or co-workers, who would talk about their man lasting forever and making them orgasm… that it felt like they were going to pee, and then a gush of orgasmic ecstasy would flood their loins and spread throughout their body.

I would listen with seething envy… and then my confidence would further plummet.

Sure, I had at least SOME  luck attracting the lady-kind, but why take it a step further?  I was just going to disappoint them.  And the times I did have sex with them, I’d confirm my suspicion.  I just couldn’t give a woman an orgasm… and it became a painful obsession/insecurity.

——————

Fast forward some years… some knowledge gleaned, and some techniques put to practice.  I had finally made a woman orgasm during intercourse… “could it have been a fluke?”, I thought to myself…. turns out, I was able to make this girl orgasm each time we had sex.

This sent me into my next sexual relationship with a little more confidence… still a little shaky, as I feared the last girl may have just been easy to make orgasm, but then I made the second girl orgasm as well… and I continued to practice and put my techniques to work.  My confidence grew, and my dreams were able to come to fruition!

I was making women orgasm during sex!  I wasn’t cursed.  I wasn’t a weak genetic specimen… since then, I’ve been making women orgasm MULTIPLE TIMES during sex, on a regular basis.

…And you know what, with the knowledge I’ve gathered over the years, ANY man can make a woman orgasm.

For more information on the techniques I’ve gathered to last longer during sex and give women multiple orgasms, click here: exercises for ejaculation control and lasting longer during sex

Have a good one!!

-David Carreras aka Mr. Manpower
Mr Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Photo Proof That You Can Make Your Penis Bigger

So much bullshit in this world.

So many scams, so many liars… so many false promises.  Such a cold, unfair world right?

If you’re short, you’re short.. if you’re ugly, you’re ugly.  If you have baby hands, you have baby hands…

…if you have small penis, you have a small penis… accept it!  That’s life, right?

Well let me be the first to tell you… if life is unfair, than take advantage of that rule and cheat where you can… and one place you can cheat is on penis size.   Hey, you might be a short, ugly motherfucker… but with a big penis size and some game, you’re good as gold!

Those tall, genetically lucky bastards have had it easy, but thanks to that easy life, they haven’t developed real game!  And many are hiding small penises and other weird insecurities… so come through solid, with your game, and a bigger penis, and you’ll be running circles around them!

On to what you came here for… no more motivational speaking.  You want proof that you can make your penis bigger.  I understand.

Send an e-mail to proof@mistermanpower.net with “proof” in the subject line, and it will automatically reply with a link to a .pdf with before-and-after photos showing the results men have achieved with the natural penis enlargement exercises in my guide. Check your spam/bulk folder just in case, as I’m not on your contact list.

Dudes have added some MASSIVE size to their penis.

Natural penis enlargement exercises are a safe and highly effective way to increase your penis size. For more information on my guide to penis enlargement exercises, click here: exercises to make your penis larger / exercises to make your penis bigger

Have a good one!!

-David Carreras aka Mr. Manpower
Mr Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs” 

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Overcoming Sexual Mental Blocks (How To Get Hard On Command)

Happened to me a few times.  A fine woman in bed with me, perfectly sexy in all ways, and I all I wanted to do was impress her.

And rather than impress her, all I did was embarrass myself… thanks to an erection that didn’t work.

A flurry of negative thoughts would attack me… “did she think that I wasn’t manly enough?… that I didn’t find her attractive?…THAT I WAS GAY??… did I have erectile dysfunction?… would I have to take Viagra forever from then on?… How would I bring this up to the doctor”

Sometimes, if the girl was sweet and understanding, she’d give me another shot (which I’d usually screw up again, due to the increased pressure to perform), or they’d never give me another shot… writing me off as a weak man.

Problem with younger men (the main ones that suffer from this sort of “mental erectile dysfunction”) is impatience and anxiety — which go hand in hand.

You rush through foreplay, you rush to put on the condom, and all this rushing puts anxiety in your system, which kills arousal.  You can be slightly anxious and still get aroused enough to get an erection… but too much anxiety, and your erection is dead.

Also, don’t think three steps ahead… when having foreplay with your partner don’t start thinking about whether or not you’re going to last a long time when you start penetrating… just fully enjoy the foreplay.  One step at a time, and keep everything else out of mind.

Tips For Overcoming Sexual Mental Blocks

1) admit you’re anxious, this weakens it’s grip on you… don’t act like you’re a super cool stud if you don’t feel like it deep down.  That advice of “just be confident” is retarded.. because you’ll still be anxious, it will just be working in the background.

2) have foreplay and take your time.  Get as aroused as possible so that you become fully hard.  Stay hard for a little while before you go to the next step (this “fortifies” the erection)

3) take your time opening and placing the condom.  Don’t freak the fuck out if you go to place it and it’s backwards… just flip it over and roll it down…

4) line up and go in for the kill

5) NOW YOU BEGIN THINKING ABOUT YOUR PERFORMANCE, AND WORKING ON EJACULATION CONTROL.

For more information overcoming mental block erectile dysfunction and how to achieve harder erections, click here: Exercises for stronger erections and overcoming sexual mental blocks.

Have a good one!

-David Carreras aka Mr. Manpower
Mr Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Pornstars’ Secrets For Massive Penises & Endless Stamina

Honestly, some men were just built to be porn stars.

Yes, there are men who naturally have a 10 inch penis, and others who last as long as they want, no matter what a sexy as woman is doing to them.  These men would naturally gravitate to their calling: having sex for money on camera.  Shoot, wouldn’t you?

However, this is the minority of men in porn.  Most others use a little extra help.

How To Increase Penis Size To Porn-Star Status

I sincerely doubt many men in porn have done surgery to increase their penis size. The problem with penis enlargement surgery is that the majority of men experience a reduction in erection quality… no good for shooting porn flicks.

Most porn actors, even if they are massive already, perform natural penis enlargement exercises to achieve an extra edge over the competition. Natural penis enlargement exercises are manual techniques that increase the length and girth of the penis. I’ve increased my own length by about an inch and a half, and have added some massive girth.

Natural penis enlargement exercises can turn an average penis into a pornstar penis, and also increases erection strength due to the improved blood flow.

How To Gain Complete Ejaculation Control And Last As Long As You Want During Sex

Then there’s the tricks of the trade on how to increase sexual stamina.  Besides the fact that they’ve seen so much pussy they’re desensitized to it, porn actors generally rub one or two out earlier in the day, and then take a Viagra.  Many also regularly take a low dose of an SSRI, a class of antidepressants that greatly delay ejaculation. Combine both, and they have a cocktail for a hard erection that won’t ejaculate and will stay up for ever…

Issue with SSRI’s are that they can reduce mental libido… but a small price to pay for an everlasting dick in the porn biz.

As to natural penis enlargement exercises, I’ve learned quite a bit… I’ve also learned how to overcome premature ejaculation naturally and last much longer during sex WITHOUT the need for medication… if you’d like to fuck like a porn star on your own, without pills, check this out: Mr. Manpower’s Guide to Overall Manhood Enhancement

Have a good one!!

-David Carreras aka Mr. Manpower
Mr Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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How to Get Hung Like A Horse (Bigger Flaccid Penis Size)

One of the coolest things about natural penis enlargement exercises is how much bigger your flaccid penis will get.

I remember the first week of performing these exercises, I whipped out my penis to take a piss and it was heavier and longer in my hands… I thought, “what the hell… is this me?”  I had always had an embarrassingly small flaccid penis, so this was an amazing surprise.

As a matter of fact, I would have never “whipped out” anything… just opened my fly and let it poke out, and kind of push it down to aim into the toilet.

How to Become Well Hung

Penis enlargement exercises improve the bloodflow throughout your penis, at all times. Your shaft increases in mass and weight, which not only gives you a larger erection, but when you’re soft your penis will hang.

And as time goes by, you’ll continue to increase flaccid hang.  Sure there are every day variations in size (sleeping well and eating well seem to associate with an overall longer size), but your average flaccid size will be much larger.

Should come as great news to all the “growers” out there.

If you’d like to learn more about how to make your flaccid penis bigger via natural penis enlargement exercises, check this out: how to get hung like a horse, how to become well hung

Have a good one!!

-David Carreras aka Mr. Manpower
Mr Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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