Top 3 Sexual Herbal Supplements for Men (That Work Together)

Posted by David Carreras on July 10, 2025

Top 3 Sexual Herbal Supplements for Men (That Work Together)

Looking to naturally improve your sex drive, performance, and erection quality—without relying on pharmaceuticals?

Here are the top 3 scientifically backed herbal supplements every man should know about. Each works individually, but when taken together, they form a powerful sexual performance stack.

1. Tongkat Ali (Eurycoma longifolia)

Benefits:

  • Boosts testosterone levels

  • Enhances libido and erection quality

  • Reduces cortisol and helps combat sexual anxiety

Tongkat Ali is one of the most studied natural testosterone boosters. It works by freeing up bound testosterone and improving mood, energy, and sexual function.

What the science says:
A 2012 clinical trial showed that men who took 200 mg daily experienced significant increases in testosterone and sexual desire.
Study link – NCBI

Recommended dose:
200–400 mg/day (standardized to 1–2% eurycomanone)

2. Panax Ginseng (Korean Red Ginseng)

Benefits:

  • Improves erectile strength and stamina

  • Increases nitric oxide for better blood flow

  • Enhances energy and sexual arousal

Panax Ginseng is considered a true adaptogen. It helps your body handle stress while also improving blood circulation and arousal.

What the science says:
A meta-analysis of 7 randomized controlled trials found that Panax Ginseng significantly improved symptoms of erectile dysfunction.
Study link – PubMed

Recommended dose:
1,000–3,000 mg/day (standardized for 5–10% ginsenosides)

3. Tribulus Terrestris

Benefits:

  • Increases sexual desire

  • Improves erection hardness

  • Supports sperm motility and hormonal health

Tribulus is often used in Ayurvedic and Eastern European medicine to support male vitality. While it may not raise testosterone in healthy men, it does enhance libido and erectile performance.

What the science says:
A 2014 study found that 750 mg of Tribulus daily led to improvements in erectile function and sexual satisfaction in men with mild to moderate ED.
Study link – PubMed

Recommended dose:
500–1,500 mg/day (standardized for 45–60% saponins)

How to Stack These for Maximum Effect

You can safely take all three together, ideally spaced throughout the day:

  • Morning: Tongkat Ali (for testosterone & energy)

  • Afternoon or Pre-workout: Panax Ginseng (for blood flow & stamina)

  • Evening: Tribulus Terrestris (for libido & nighttime recovery)

This triple-stack covers hormonal support, arousal, and performance—without the side effects of pharmaceuticals.

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
www.MisterManpower.net

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How to Make Every Woman Orgasm the First Time You Sleep Together

Posted by David Carreras on July 9, 2025

How to Make Every Woman Orgasm the First Time You Sleep Together

Let’s be honest: every guy wants to be unforgettable in bed—especially the first time. So how do you actually give a woman an orgasm the first time you sleep with her?

Here’s your best shot.

Focus on the Clitoris

Your #1 ally is the clitoris. Most women orgasm from direct clitoral stimulation—not penetration.

Your hands and your mouth are your strongest tools:

  • Go down on her. Use your tongue with rhythm and patience.
  • Insert two fingers (palm up) and gently rub the G-spot on the upper wall of the vagina.
  • Do both at once—oral stimulation and internal G-spot massage.

This combo gives her the best possible chance of climaxing. Advanced penetrative techniques can get her there as well, but some sexual stamina is required.

What About Women Who’ve Never Had an Orgasm?

Believe it or not, 10–15% of women have never experienced an orgasm. This is called anorgasmia. It can stem from physical, psychological, or hormonal factors. Some women benefit from hormone replacement therapy (HRT), especially post-menopause.

That said, many women with no prior orgasms have reached climax for the first time using techniques like the one above—combined with trust, patience, and emotional connection.

The Key is Confidence and Care

If your aim is to blow her mind the first time you’re intimate, the key is not just technique—it’s tuning in. Listen to her breath. Feel her body. Ask what feels good. Go slow. Build anticipation.

Don’t be goal-obsessed—be pleasure-focused. Ironically, that’s what increases your odds.

Bottom Line

  • Most women climax from clitoral stimulation, not penetration.
  • Oral sex + fingers = high success rate.
  • 10–15% of women may have anorgasmia—but even that can be overcome in many cases.
  • Stay present. Communicate. Enjoy it.

With the right attention, technique, and mindset, you can give her an orgasm the very first time. Want to sharpen your skills and sexual abilities? Learn how to last longer, be harder, grow larger, and make more women orgasm with Mr. Manpower’s Guide to Overall Manhood Enhancement.

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
www.MisterManpower.net

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Can You Actually Make Your Penis Bigger?

Posted by David Carreras on July 8, 2025

Can you actually make your penis bigger

It sounds like a scam, right? But here’s the truth: yes — you can increase penis size. Despite what some mainstream sources (including Google’s AI answer box) say, there is real evidence showing that certain methods do lead to gains in length and girth.

We’re not talking about pills (they don’t work) — but about real, hands-on techniques and tools that are supported by science.

Scientifically Backed Ways to Increase Penis Size

There are two main non-surgical options with actual proof behind them:

1. Penile Extenders (Stretchers)

Penile traction devices, also called extenders, have been clinically proven to increase penis length when used consistently over time.

In a 2011 study published in The Journal of Sexual Medicine, participants used a traction device for 6 months and saw an average gain of 0.7 inches (1.8 cm) in stretched flaccid length.
Study link

These gains were permanent and measurable. While the process is slow, it works.

2. Manual Exercises (Jelqing & Stretching)

Jelqing and stretching are two popular techniques that involve controlled, hands-on movements to stimulate tissue expansion.

While the science behind manual exercises is still emerging, thousands of anecdotal reports and forums document real gains — often with photo proof – in the range of 0.5 to 1.5 inches over months of consistent, safe use.

I’ve personally added over an inch using these methods.

Important:

  • Always warm up (warm cloth or rice sock)

  • Start gently and learn proper form

  • Progress slowly — overtraining can cause injury

What About Pills or Surgery?

Pills? Total waste. No legit study backs them for enlargement.
Surgery? Works, but expensive, invasive, and comes with risks. It should be a last resort.

Final Word

If you’re patient and disciplined, physical methods to increase your penis size can deliver measurable results. Just be smart, stay consistent, and don’t rush the process.

Growth takes time — but it’s possible.

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How Cardio Helps You Last Longer During Sex

Posted by David Carreras on March 2, 2025

Cardio improves premature ejaculation

It’s pretty common knowledge that cardio can improve your erection quality, but did you know that regular cardiovascular exercise can also improve how long you last during sex?

In this study, regular exercise was comparable to taking dapoxetine – a potent on-demand SSRI solution to premature ejaculation. – when it came to controlling ejaculation. Combining both lead to a synergistic positive effect on ejaculation control, which lead to longer lasting time than either method by itself. This study was carried out on rats, but the effect was worth noting, as there’s a good chance it translates to humans, at least to some degree.

In this study, two human groups were separated into those who regularly exercise, and those who live a sedentary lifestyle. The exercisers lasted nearly 70% longer than the couch potatoes… a massive increase in ejaculation control.

It’s thought that cardio helps you last longer during sex for the following reasons:

  • Cardio strengthens the pelvic floor muscles, and pelvic floor strengthening on it’s own improves ejaculation control (such as with kegels).
  • Cardio improves your body’s ability to control the nervous system signals involved in sexual arousal and orgasm, leading to better ejaculation timing.

So if you’re suffering from premature ejaculation, take a look at your exercise habits. Adding a bit more physical activity to your daily routine can make a big difference!

For more ways to last longer during sex naturally, see here.

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
www.MisterManpower.net

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