Foods & Supplements to Increase Flaccid Size

vitamins for bigger flaccid hangConsider your flaccid penis size an indicator of your overall sexual health. Although many of us come into adulthood with a smaller flaccid penis size than we’d like, there are ways we can increase our flaccid size as a fully grown adult.

Although, there are exercises for a bigger flaccid size, which can help you to become hung, you can still be on the lower end, or the higher end, of your flaccid “spectrum”, depending on what you eat… eat some of the following foods, and you’ll be able to get your penis to hang at it’s maximum at all times, and feel overall more virile and potent.

If you’re searching for how to increase flaccid size, below you’ll also find recommendations for supplements that will not only increase your flaccid penis size, but improve the overall hang as well

Green Vegetables

All the nasty stuff you were forced to eat growing up… now you may take a liking to it:

  • spinach,
  • broccoli,
  • brussels sprouts,
  • kale,
  • cabbage,
  • swiss chard, and
  • bok choy

All of these vegetables contain large amounts of magnesium, which helps dilate blood vessels, leading to an increased flaccid size, bigger flaccid hang and naturally stronger erections. Also, spinach and broccoli contain indole-3’s, which carry estrogen out of the body, allowing your manly hormones to roam free without any domestication and nagging in the way.

While not my favorite still, at my big age, I make sure to eat my greens for my body’s sake.

Grapefruit, Oranges, & Peaches

These fruits are packed with Vitamin C. Vitamin C increases sperm count and mobility.  The higher the sperm count, the higher the sex drive and erection quality, due to the need to “release” this higher sperm count.


Watermelon contains large amounts of L-citrulline, which converts into arginine. Arginine boosts nitric oxide which relaxes blood vessels. Relaxed blood vessels will give you (temporarily) a bigger flaccid size and stronger erections.  Long story short: watermelon = become hung (to an extent…).


Besides being delicious (especially with some ham fried underneath), eggs contain large amounts of vitamin b5, b6, and b12, all important vitamins when it comes to boosting testosterone production and keeping a healthy male libido naturally. If looking for how to increase flaccid size, anything that boosts T production and libido will help.

I eat eggs for breakfast at least every few days.

Red Wine

Red wine is not really a food, but should be added to this list. Besides it’s health benefits for your heart, wine also increases nitric oxide in the bloodstream, leading to a bigger flaccid hang and naturally stronger erections.

Just don’t over do it…

Red Meat

Red meat is a great source of zinc. Zinc not only lowers the amount of prolactin in your body (a libido and erection zapping hormone), but it simultaneously increases testosterone production, AND allows you to better build muscle. It also contains large amounts of creatine… and more muscle mass, higher testosterone levels, even at rest.  Red meat = manly.


Nuts are good for your nuts… and your penis, too.  Nuts have large amounts of healthy fats, important for testosterone production.  Nuts also increase amounts of nitric oxide, and you know how the story goes with that stuff… I’ve noticed a strong positive effect on my testosterone and overall feelings of strength and virility when making nuts a regular part of daily diet.

Fatty Fish

Oily cold-water fish like salmon, mackerel, sardines, and tuna are packed full of Omega-3 fatty acids.  Besides the increase in dopamine Omega-3s will give you, leading to more mental “excitement”, these fats will also boost your testosterone production.  Fatty fish contain L-arginine which increases nitric oxide = becoming hung and achieving stronger erections.

Supplements for Bigger Flaccid Hang

When it comes to supplements for bigger flaccid hang, there aren’t many that have solidly shown me strong results in the area.

However, many folks claim the improved circulation from L-Arginine also increase flaccid penis size. I’ve seen a decent positive effect on my flaccid size from use of the L-arginine.

While not exactly a supplement, one thing that I have noticed has given me a bigger flaccid penis hang at all times is improving my sinus breathing. Since taking Flonase, my sinuses have opened up, and my flaccid penis hangs at its fullest extent at all times now… strange but true.

Of course, none of this would be possible without these exercises I’ve used to increase my flaccid size. The results of all of these foods and supplements are nothing compared to what you can gain with the manual exercises.

Good luck on your journey to a bigger flaccid size!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement

[email protected]

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