Shorten Refractory Period – 4 Tips To Get Hard Again Quickly

shorten refractory period Shorten Refractory Period - 4 Tips To Get Hard Again QuicklyFor some of us men, our refractory period is LONG and OVERPOWERING…

After an ejaculation, you may feel your nuts deflated, and your penis dead and lifeless…

A fog may take over your brain, a laziness creeps through your body, and you either want to order an extra large pizza with all the toppings, or watch a season of your favorite show on Netflix (or both…).

And the good news is (sarcasm), the older you get, the longer and stronger your refractory period gets.

An ejaculation will take even more out of you… wiping out all of your erection strength and libido at first for hours… and as you age… days.

Good news is, there are natural ways to shorten refractory period and get hard again quickly for round 2 and beyond

You can shorten refractory period, and the two best routes to get hard again faster after an orgasm are to boost your testosterone production and improve your circulation… here are some ways to do that.

1) Do Some Aerobic Activity… Make Sure The Blood Is Circulating Powerfully Through All Of Your “Extremities”!

It’s been shown that cardio activity significantly improves erection quality.

The improvement in circulation and increase in nitric oxide levels flows throughout the entire body, including your penis, yielding stronger erections.

To show how strong of an effect exercise can have on your erections, my brother at one point trained himself to be able to stay hard after ejaculation until a next ejaculation… I’ve done this on a few occasions, but I don’t like to ejaculate in such large amounts (I like to conserve some of my “manjuice” like old boxing trainers and football coaches recommend, and Taoist teachings).

When asked about his methods, he said a large part of it was that he would ride his bike everywhere… to work, to school, to the store, to friends’ houses.  His cardiovascular health was at its max.  He also said he ejaculated multiple times throughout the day on purpose. Although he said it would leave him “drained”, he said his body reached a point where it actually needed to ejaculate more often.

Good tips for folks who want to stay hard until a second ejaculation… but if you just want to shorten your refractory period after a first ejaculation, follow the cardio part.

2) Get Some Sunlight And Drink Milk, or Supplement – Up Your Vitamin D

Vitamin D, however you get it, is essential for your testosterone production, and testosterone production is essential for your sex drive and erection quality.

And with a large part of the population at risk of inadequacy or deficiency in Vitamin D, this is an easy way to fix things. Drink milk, get some sun (wear face protection, don’t over do it), or just take some Vitamin D supplement.

Follow this all natural way of upping your T levels, and you’ll greatly shorten refractory period in the process thanks to a stronger libido wanting a round 2.

3) Do Heavy, Manly Workouts – The Power / Football Workouts!

Weight training in general has been shown to boost testosterone production.

Some of the best workouts are compound workouts – workouts that use multiple, large muscles groups at once, and with heavy weight (compared to what you can normally lift… up your weight when possible).

Squats, deadlift, bench press… all strengthen your libido to the point that you can get hard again for round 2, 3 and beyond.

Also, something about squatting deep (ass to grass, they call it, squatting all the way down to hit the deepest parts of the glute and surrounding muscles) that just wakes up that whole lower pelvis / penis region.

4) Get sufficient sleep!  Recharge your T batteries, and improve circulation and energy levels!

Too many of us are sleep deprived, and in a sleep debt (where a number of days of lack of sleep have added up)…

This leads to increases in cortisol, your stress hormone, and decreases in testosterone, your sex hormone.  An increase of a crappy hormone, and a decrease of the manly one… not good.

Go out of your way to sleep early when possible, and aim for a solid 8 hours on a regular basis if possible… quality of sleep is as important as length of sleep.

Sleep a full night, and you recharge your testosterone levels… and improved circulation… don’t sleep well, and you know how you feel… no energy, low strength and willpower (signs of low T, and just plain old exhaustion), and those dark circles under your eyes?  Signs that circulation to the face (and other parts!) is reduced!

Here are some tips to help you sleep better:

  • Try and avoid artificial lights from electronics for at least half an hour before sleeping… it messes up your melatonin (the sleep hormone).
  • Avoid caffeine late in the day
  • Get some sunlight during the day, increases melatonin
  • Read or meditate for a few minutes before sleeping
  • Masturbate or have sex
  • Do some exercise in the day, but not too late
  • Eat a snack with some carbs, not too heavy, right before sleeping. Helps you sleep.

Be well rested, and you’ll be able to get hard again quicker with your lady… your body will provide you with the physical strength and desire.

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In the end, we’re only human. But follow these guidelines, and you’ll get your body in the best shape possible to overcome the heavy cloud of the refractory period.

Besides the above tips, there are several exercises, both internal like kegels / pc squeezes (and ways to really concentrate on and strengthen the muscle) and external like manual techniques you can perform on the shaft to strengthen circulation and tissue in the penis. The result is that you develop stronger erections that get harder and stay hard longer (see here). Also, along with the exercises, just like the above tips for boosting testosterone, you can find many other scientifically-backed, natural guidelines to boost your testosterone production here

Last option you have for getting over the downtime after sex is the male multiple male orgasm technique, where you completely block off ejaculation during orgasm, eliminating the refractory period altogether. When done correctly, this allows you to have consecutive orgasms without ever losing your erection. Takes a bit of practice and know-how, but well worth it. Learn how to perform male multiple orgasms here… 

And if you need a round two because you didn’t satisfy her fully in round one… then work on your penetration technique for a “first round knockout“… and then you can get right to the Pizza Hut and TV!

All of these topics are covered in my guide, Mr. Manpower’s Guide to Overall Manhood Enhancement.

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
www.MisterManpower.net

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