Get Hard Again Quickly – 4 Tips To Shorten Refractory Period

how to get hard again fasterFor some of us men, our refractory period is LONG and OVERPOWERING…

After an ejaculation, you may feel your nuts deflated, and your penis dead and lifeless…

A fog may take over your brain, a laziness creeps through your body, and you either want to order an extra large pizza with all the toppings, or watch a season of your favorite show on Netflix (or both…).

And the good news is (sarcasm), the older you get, the longer and stronger your refractory period gets.

An ejaculation will take even more out of you… wiping out all of your erection strength and libido at first for hours… and as you age… days.

Good news is, there are natural ways to get hard again quickly

You can shorten your down time… two of the best ways to get hard again faster after an orgasm are to boost your testosterone production and improve your circulation… here are some ways to do that.

1) Do Some Aerobic Activity… Make Sure The Blood Is Circulating Powerfully Through All Of Your “Extremities”!

My brother at one point “trained” himself to be able to stay hard after ejaculation until a next ejaculation… I’ve done this on a few occasions, but I don’t like to ejaculate in such large amounts (I like to conserve some of my “manjuice” like old boxing trainers and football coaches recommend).

When asked about his methods, he said a large part of it was that he would ride his bike everywhere… to work, to school, to the store, to friends’ houses.  His cardiovascular health was at it’s max.  He also said he ejaculated multiple times throughout the day on purpose. Although it would leave him “drained”, his body reached a point where it NEEDED to ejaculate more often.

Good tips for folks who want to stay hard until a second ejaculation… but if you just want to get hard again quickly after a first ejaculation, follow the cardio part.

2) Get Some Sunlight And Drink Milk – Up Your Vitamin D

Vitamin D, however you get it, is essential for your testosterone production.

And guess what?  And with more than 25% of the population at risk of inadequacy or deficiency in Vitamin D, guess one of the ways you can BOOST your T levels!

Drink milk, get some sun (wear face protection, don’t over do it), and take some Vitamin D supplements!

Boost this all natural way of upping your T levels, and strengthen that UNSATISFIABLE URGE inside of you!

3) Do Heavy, Manly Workouts – The Power / Football Workouts!

Working out in general has been shown to boost testosterone production.

Some of the best workouts are compound workouts – workouts that use multiple, large muscles groups at once, and with heavy weight (compared to what you can normally lift… up your weight when possible).

Squats, deadlift, bench press…

For more tips on how to workout to increase testosterone and libido, see here…

4) Get sufficient sleep!  Recharge your T batteries, and improve circulation and energy levels!

Too many of us are sleep deprived, and in a sleep debt (where a number of days of lack of sleep have added up)…

This leads to increases in cortisol, your stress hormone, and decreases in testosterone, your sex hormone.  An increase of a crappy hormone, and a decrease of a cool one… not good.

Go out of your way to sleep early when possible, or at least so you get 8 SOLID hours… quality of sleep is as important as length of sleep.

Sleep a full night, and you recharge your testosterone levels… and improved circulation… don’t sleep well, and you know how you feel… no energy, low strength and willpower (signs of low T, and just plain old exhaustion), and those dark circles under your eyes?  Signs that circulation to the face (and other parts!) is reduced!

Here are some tips to help you sleep better:

  • Try and avoid artificial lights from electronics for at least half an hour before sleeping… it messes up your melatonin (the sleep hormone).
  • Avoid caffeine late in the day
  • Get some sunlight during the day, increases melatonin
  • Read or meditate for a few minutes before sleeping
  • Masturbate or have sex
  • Do some exercise in the day, but not too late
  • Eat a snack with some carbs, not too heavy, right before sleeping. Helps you sleep.

Be well rested, and you’ll be able to get hard again quicker with your lady… your body will provide you with the physical strength and desire.


In the end, we’re only human, not a machine.

But we have ways that we can “tune up” our machinery…

I have exercises that will help you develop physically stronger erections, so that you can get harder erections and stay hard longer…, as well as more guidelines to boost your testosterone production (here)… but if it’s your girl that wants a round two, ask her for some “help”.

Sometimes all you need is a little physical stimulation to your penis, whether orally or manually, and the horniness will follow the physical process…

If you need a round two because you didn’t satisfy her fully in round one… then work on your penetration technique for a “first round knockout“… and then you can get right to the Pizza Hut and TV!

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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