Can’t Get It Up? How To Overcome Mental Erectile Dysfunction

howNothing more frustrating than not being able to get an erection when with a girl.

You begin to worry about a million things… “could there be something wrong with my penis?”… “does she think less of me?”… “will I have to take medication to get an erection for the rest of my life?”…

I’ve been there, and I understand.

You are not the only one experiencing this situation and feeling these feelings.  EVERY MAN, at least once in his life, has experienced this mental erectile dysfunction (aka sexual performance anxiety aka psychological ED)… many face it over and over, and never learn how to fully overcome it.

Happened to me in the early days of my sex life.  I had a girlfriend for a couple of years whom I NEVER had a problem getting an erection with.  During some time apart, I had sex with another girl, and COULD NOT GET AN ERECTION.  And the chick was hot, so it wasn’t that she couldn’t arouse me  Freaked me the fuck out, to say the least…

Long story short, through studying my emotions, researching/reading, and conversation with guys who went through it, I learned the technique to conquer this erectile dysfunction mental block once and for all.

How to Overcome ED Mentally… Beat Mental Block Erectile Dysfunction Once and For All

First of all, you should know that unless you are in your 60’s, extremely out of shape, or on high dosages of certain medications (certain antidepressants, blood pressure meds), any erectile dysfunction you face most likely has a mental cause.   If you wake up with hard morning wood, even if it’s only once in a while, your erection works just fine.

Also, don’t listen to that BS advice of “just be confident”.  That’s the worst shit you can do.  If you aren’t feeling confident, don’t force yourself to act confident.  On top of the anxiety you feel before sex, you’ll be adding to it some forced acting?  1) you won’t become familiar with the feelings you need to overcome, because you’ll be concentrating on putting on an act, and 2) we’re all humans… we all face anxieties, fears and worries.  No shame in that.

To reduce your anxiety and improve the chances of arousal kicking that blood flow into your penis:  Take your time, get as mentally aroused as possible (use her body to get as horny as possible… she’ll get aroused in the process), put the girls hand on your crotch once it has a little “arousal jumpstart”… there are also some “erection exercises” that work to give you physically harder erections.

If you want to conquer this problem today (and for the rest of your life), as well as achieve stronger, longer lasting erections, I can show you how… check this out: How To Overcome Mental Block Erectile Dysfunction

Have a good one!!

-David Carreras aka Mr. Manpower
Mr Manpower’s Guide to
Overall Manhood Enhancement
[email protected]

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Would a Doctor Recommend Mr. Manpower’s Guide?

Mr Manpower Reviews

I was looking for an old article I had written on a third party site when I came across a random post from a few years back on a forum for folks with social anxiety, where a gentleman discusses my guide (Mr. Manpower’s Guide) and provides feedback.

A young man was experiencing ED at an early age, and looking for advice on how to overcome the issue.

Another man by the username Section_31 provided some advice, and part of it included how he purchased and downloaded my guide which helped him overcome his problems, and regain his self esteem.

But the most interesting part of his post to me was that he mentions printing off the guide and providing it to his doctor, in order to get his doctor’s feedback.

In this gentleman’s words:

“…I actually printed it off and showed it to my doctor, who took it home over the weekend for a read. he concurred the advice was sound and medically practical and said the testosterone boosting techniques mentioned were based on real biology.” 

I’ve had doctors purchase the book and provide me with feedback, but requested anonymity, I’ve had others purchase, but never get in contact with me after the purchase. But this is the first time I’ve seen a third party verify a doctor’s review of my guide.

Can’t deny it… I was happy (and proud) to see this.

You can find Section_31’s full feedback, here… It’s his second response.

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
[email protected]

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A Healthy Gut and Probiotics Boost Testosterone Production

probiotics increase testosterone production

In recent years, the gut has been found to have several other functions aside from just digestion.

The gut is tied to mental well-being, with up to 90% of serotonin produced in the digestive tract. For years I thought the production of serotonin and other neurotransmitters was a process completely isolated to the brain… but your stomach plays a massive role in the process. Studies have actually shown that probiotic use may help alleviate depression!

Your stomach plays a critical role in your immune system function as well, with a large part of the body’s defense against foreign microscopic invaders taking place in your GI tract… “leaky gut syndrome“, once commonly thought to be naturalistic mumbo jumbo, appears to indeed be an actual phenomenon, as science is showing… The gut, when “leaky”, causes impermeable surfaces to become permeable, allowing bacteria and viruses to enter into the bloodstream with weakened defenses…

Probiotics have been found to improve immune system function in studies… as well as provide other big benefits to us as men.

Probiotics Boost Testosterone Levels in Men (And Mice)

testosterone benefits for men

The first study carried out measuring how probiotics affect testosterone production was carried out on mice.

Aging mice were split into two groups, with one group given the probiotic strain Lactobacillus reuteri in their drinking water and the other just regular drinking water.

The group ingesting the probiotic culture had larger testicles, higher testosterone levels and improved sperm quality compared to their age-matched controls.

In a later study, carried out on humans, men given Flortec (a probiotic Lactobacillus paracasei with prebiotic) increased their sperm count and quality, and improved testosterone production without raising estrogen levels.

When it comes to advice for boosting testosterone production, you always get the same — lift weights, sleep well, increase vitamin D, eat red meat, eggs, spinach,  etc… but rarely do they ever say to take a probiotic supplement…

As a man, you should strongly consider adding a probiotic supplement to your daily vitamin / health routine.

Probiotics For Testosterone – Which Probiotic Brands Contain the Cultures Found to Increase Testosterone Levels?

probiotics for testosterone production

For my own research purposes, I investigated which probiotic brand / company contained the specific cultures mentioned in the above studies. I get the feeling, however, that many of these related strains would work, as in the two above-mentioned studies, different types of Lactobacillus showed a strong positive testicular and hormonal influence.

In the end I found two brands that were not only among several “top probiotic review” lists, but also contained the two strains mentioned above, among strains found to have positive effects on immune system function, which is a plus.

The two I found among the top lists that contained all the cultures I was looking for were:

  • Hyperbiotics PRO-15 Probiotics
  • Vitamin Bounty Pro 50 Probiotic with Prebiotics

The Hyperbiotics brand was not only found higher in ranking (not by much, just a bit), but additionally contained the particular culture found in the impressive study on rats… Also, its recommended dosage was one capsule as opposed to two, with the same quantity of capsules, so will last me twice as long.

Both are available on Amazon.

How Healing Your Leaky Gut Improves Testosterone Production – Along with Immune System

leaky gut and testosterone levels in men
When the mucosal barrier of the stomach breaks down, this can allow intestinal bacteria (endotoxins) and other unfriendly elements to enter into your circulation, leading to inflammation. This inflammation caused by the exposure to endotoxins is tied to lower testosterone levels. This inflammation also hoards immune system resources which should be used for fighting off viruses, bacteria and other foreign bodies.

According to Marcelo Campos, MD of Harvard Vanguard Medical Associates and lecturer at Harvard Medical School:

“Modern life may actually be the main driver of gut inflammation. There is emerging evidence that the standard American diet, which is low in fiber and high in sugar and saturated fats, may initiate this process. Heavy alcohol use and stress also seem to disrupt this balance.”


“…it is always a good idea to eat a nutritious, unprocessed diet that includes foods that help quell inflammation (and avoids foods known to trigger inflammation), which may, at least in theory, help to rebuild the gut lining and bring more balance to the gut flora.”

Reducing intake of sugar and saturated fats, adding more fiber to your diet such as oats and reducing alcohol consumption can help to heal the gut. Glutamine (also found in oats) has been shown to greatly improve gut function (as well as alcohol-induced liver injury), so can be a helpful addition to your health regimen as well.

Looking for Natural —yet Scientifically-Backed — Ways to Improve Your Sexual Strength and Performance?

Since my early 20’s I’ve researched into natural (non-medical or surgical) ways to improve my own sexual performance, including how to delay ejaculation, strengthen my erections, improve libido and testosterone production, increase my “size” (yes it’s possible), and have greatly transformed my own sexual performance, abilities and “characteristics”.

I’ve written everything I know into my guide, here…

If interested, or any questions you may have, just let me know! I’me here!

Have a good one,

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
[email protected]

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Performing The Male Multiple Orgasm Takes Mental Strength

Male Multiple Orgasm technique

Learning how to perform the male multiple orgasm technique is great, but not easy. Besides the fact that the actual technique is not easy to master, once you reach the point of no return, it will take a lot of you to hold back from wanting to ejaculate…

Ejaculating is such a strong urge, a natural end to sexual stimulation… the male multiple orgasm is sort of like a short-circuiting of your system… not the natural progression of things… a cutting off of an extremely powerful, innate, carnal urge.

But the male multiple orgasm technique has so many sexual benefits, if you can gain the mental power to pull it off:

  • If you have premature ejaculation, it eliminates your finish line, so you can continue on penetrating with a rock hard erection for as long as you’d like
  • It provides you with multiple, pleasurable orgasms
  • It eliminates the refractory period that you experience with a regular ejaculatory orgasm

So it’s worth learning to go against the grain.

The Difference Between Male Multiple Orgasms and Multiple Ejaculations

MMO different than multiple ejaculationsHaving multiple orgasms, at least the way the Taoists taught, is much different than having multiple ejaculations.

The Taoist’s believe in conserving semen, to sort of “power up”, and ejaculation, or “spilling your life essence” has the opposite effect. Some men naturally have a short, or non-existent refractory period, and can have multiple ejaculations… most men do not naturally have this ability, or quickly lose this ability after their teens.

The ability to stay hard after ejaculation as a fully grown adult is due to ejaculating in smaller quantities, or lower levels of prolactin flooding the body and brain than the average man.

In the teenage years, this ability to have multiple ejaculations can also be attributed to raging testosterone levels and the novelty of sex.

When going for the male multiple orgasm technique, you are not rushing through this ecstatic, semen-packed finish, and trying to continue to another… you are slamming on the brakes on the “chemical” aspect of ejaculation altogether, while still experiencing the “muscular” (orgasmic contractions).

Being Able To Practice / Perform Male Multiple Orgasms Allowing the Urge to Climax to Take Over…

Stop cumming during male multiple orgasm technique

It’s hard enough to get the actual technique of stopping your ejaculation from happening during orgasm, but add in the fact that you will most likely WANT to ejaculate, this makes the male multiple orgasm technique all the more difficult.

Something what helps is to slowly build arousal, to say a 4 out of 10, and then mentally “check” this arousal and lower it to a 0 or 1 again… Then, after a few moments of relaxation / lack of arousal, slowly build up to say a 5 or 6… then back down again… Then build up again to say a 7 or 8… back down. Now that you have accustomed yourself a bit to this rise and reduction of arousal, you can approach the point of no return and go for the MMO technique with much more of a feeling of control over the situation, both mentally and physically.

A Strong PC Muscle is Essential to Learning The Male Multiple Orgasm Technique… Especially During Sex

Kegels and Male Multiple OrgasmBesides the mental drive to ejaculate, the actual physical urge to ejaculate can be overwhelming. You will feel the drive of 100’s of millions of little potential lives trying to shoot out of your penis to hopefully make it somewhere…

Having a very strong, and powerful, “dam” in place helps stop this physical urge.

This dam comes in the form of the PC muscle. Before attempting the male multiple orgasm technique, you want to really strengthen your PC muscle, so you’re going in with a very strong wall to the ejaculate, allowing the erection to stay hard.

To achieve this, I recommend strengthening the PC muscle on a daily basis (take a break day every 3 or 4 days) for at least 2 weeks before attempting the MMO technique, as failing at it can be quite discouraging… especially knowing you’re “spilling your seed” for naught, and not even getting a good orgasm out of it as you’re not running at it full speed.

Once you’ve mastered the male multiple orgasm technique — both on your own, and during actual sex — frequency of PC exercises can be reduced.

If you would like to learn how to do the male multiple orgasm technique, so you can do it every time, and even during actual sex, see here…

Hasta luego,

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
the ultimate sex guide for men… “male potency without drugs”


How to Stay Hard After Ejaculating

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