Free Exercise to Naturally Improve Erection Quality & Libido

Improving Erection QualityWhen we are young, sex is new to us… something so mysterious, exciting and freaky.

An untapped, amazing secret, yet powerful urge in us. Our minds run crazy when thinking about it.

Staying up late at night to hopefully catch a nipple on the movie channels were some of my earliest memories of sex… hours of sneakily watching cheesy Showtime movies, all in the hopes of seeing a tit…. (In this day and age, with the internet, kids have it easy).

However, as we get older, we get desensitized to sex. We’ve seen it all… while still exciting, and still turns us on, the IMAGINATIVE aspect of sex… the freaky, exciting mystery, has all but disappeared.

Add to that natural aging, reduction in circulation of blood and oxygen, and reduction in hormone production, and you’re erection quality can take a hit.

However, perform the following exercise, and you will not only be improving erection quality physically, but strengthen the mental “libido” muscle that is so important for wanting to kickstart that erection.

While there are actually a number  of things you can do to physically improve erection quality, you can start here to begin seeing physically stronger, better-reacting erection when given mental stimulation. Several other erection quality exercises can help improve this area as well.

With this Powerful Mental Exercise you will Be Improving Erection Quality (EQ) Along with Strengthening Your Libido’s “Muscle”

how to improve erection qualityTry and do this erection quality exercise a few times a week at least.

If your erection quality requires serious work, then consider every day.

I want you to, only using the power of your mind (no porn), fantasize an erotic scene or situation.  I want you to use the full powers of your imagination, including sight, hearing, smell if you have to. Fully visualize something of the utmost erotic quality to you.  But do not touch your penis.

Try and visualize a situation so extreme that you can achieve an erection without touching your penis.  Think about someone you are attracted to, and fully visualize this person undressing, touching herself, touching you, sucking, etc.  You are going to build your ability to mentally turn yourself on; the kind of stuff you used to fantasize as a kid when first learning about sex and masturbation.

All mind…

If you don’t have someone specific that turns you on, then consider your perfect woman (from a sexual point of view)… Asian, black, blonde, tall, thick, thin… big round ass shaking on all fours, or large tits and nipples hanging while sucking you off… exercise your mind.

Try and get a full erection while you do this exercise, without touching your penis.  Don’t rush it, it might take a while.  Don’t put any stress on the situation; make sure you have time and privacy. Breathe deeply in and out, and totally relax.  If your penis is very out of shape, this may take some time.

Try and do it just with your mind at first. However, after some time, add in some kegels. Work out your pc muscle while performing this mental exercise, so you’re not only strengthening the mental libido, but the physical support behind it as well.

Even if you start to get a semi-erection, but can’t get a full erection, it’s a start. Keep practicing till you get it all the way up. You may begin getting random erections when in public, like you used to experience as a young teen, but these are good problems to have…

(Extra tip: tell yourself that you will reward yourself with an ejaculation at the end of the exercise if you can get it up using your mind alone… that will add some extra incentive for your erection to function – but only if you become fully hard!)

If you like this tip, I have several more “concrete” exercises to strengthen erections and libido, including “hands on” techniques to improve circulation throughout the penis, an in-depth guide on things you can do to keep your overall testosterone levels higher at all times, as well as several other ways to improve erection strength and duration, see here: How To Improve Erection Quality, Boost Testosterone & Increase Libido Naturally

Related Posts:

  • How to Maintain Erection after Orgasm (see here)
  • Get Hard Again Quickly – 4 Tips To Shorten Refractory Period (see here)
  • Can’t Get It Up? How To Overcome Mental Erectile Dysfunction (see here)

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement

[email protected]

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