Sexual Benefits Of Kegels & How To Find The PC Muscle

Posted by David Carreras on August 15, 2014

Having a strong PC muscle is greatly beneficial to your sexual performance when it comes to premature ejaculation and erectile dysfunction. You just need to strengthen and utilize the PC muscle properly…

As to premature ejaculation, having a strong pc muscle will help you gain ejaculation control, but you need to make sure to relax it during penetration.  Clenching the PC during sex can actually CAUSE premature ejaculation, so make sure to do kegels when not having sex, and doing the opposite, almost a “reverse kegel”, during sex.

When it comes to lasting longer during sex, having mental control is more important than anything physical you can do.  You need to gain control over your arousal levels.

The PC muscle CAN cure premature ejaculation in another way though… the male multiple orgasm technique.

With a very strong PC muscle, you can kegel VERY hard at the perfect time, right before ejaculation, in order to stay hard after climax, and continue on penetrating until a next orgasm.  It’s not the easiest technique to get down, but once mastered you can have multiple orgasms without losing your erection.  I can help you master the technique every time, but more on that later…

As to erectile dysfunction, a strong PC muscle definitely improves erection quality. Other manual techniques can be done to improve the blood flow throughout the penis, but on it’s own, kegels are a pretty effective natural treatment for erectile dysfunction…

Now… on to isolating the PC muscle to reap these strong PC muscle benefits

Some men have trouble finding the PC muscle.  If you urinate, and stop the flow of urine, that’s using your PC muscle.  Try and replicate that feeling, but harder.  At first, your ability to squeeze it will be soft.  But even in the same exercise session, with enough practice, you can feel it REALLY getting hard.

Place a finger right underneath/behind your testicles when kegeling.  You’ll feel the area slightly push out and enlarge while you squeeze.  Also, you’ll know you’re kegeling properly because you’ll see the base of your penis getting thicker towards the end of your exercise session.

Remember, the first few squeezes will feel weak, but then you’ll feel your ability to clamp harder and harder increase.

Lastly, place a hand on your abs and upper buttocks in order to stop these muscle groups from helping out when squeezing the PC muscle.  This helps better isolate the PC and maximize its strength.  These muscle groups will always help a little bit, it’s impossible to stop them completely, but just try and minimize their interference.

Hopefully this helped you get a better understanding of how to find the PC muscle, properly strengthen it, and it’s benefits.

For more advanced techniques for, click on the following links:

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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How to Make a Woman Orgasm in The Missionary Position

Posted by David Carreras on August 2, 2014

How to Make Her Orgasm in The Missionary PositionThe female orgasm is a complex mystery to most men. How to make a woman orgasm in missionary position can be one of the toughest puzzles to solve…. without the proper knowledge.

This is why so many women fake orgasms… they are just being good sports, knowing their man can’t get them there.

I had one girl who was brutally honest with me, back in the early days of my sex life. I’d ask her after sex if she had had an orgasm after sex, and she would tell me simply and plainly that she didn’t. No fake moaning, no acting either.  Just “no, I didn’t finish” whenever I’d ask.

This was the biggest blessing I could have asked for.

I thought in order to make a woman orgasm in missionary position you just had to “bang her” really hard, and for a long time — like they do in porn. I thought the reason she didn’t orgasm was maybe because my penis wasn’t big enough, or I didn’t last long enough.

If I would have had a bigger penis and more stamina it would have helped a little bit, but would have been no guarantee that she’d have an orgasm.

The truth was, I just had to “work smarter, not harder”, as they say.

With the same penis size I had, and the same amount of strokes, I could have gotten her to orgasm… I just wasn’t penetrating right. It’s not like we see in porn…

Making a woman orgasm in the missionary position is not about the hard in-and-out stroke. It’s more of a “rough rub…”

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how to orgasm in missionaryThe clitoris is what is responsible for the female orgasm — missionary position or otherwise. Even the g-spot is the back end of the “clitoral cluster” that is reached from the inside. The best penetration techniques stimulate both at the same time.

Most women can get themselves off when riding you on top. If you watch them, they don’t bounce up and down to get off. They “rub” back and forth on your pelvis, while your penis prods their internal hot spots. This stimulates the clitoris from the inside and out.

But what if you want to take control? What if you want to make her have an orgasm, be the provider of the orgasm, and not her? It’s harder to replicate the motion she needs to have an orgasm when you’re on top, but a couple of positions can do it.

In order to make a woman orgasm in the missionary position, you need to rub hard against her clit with the part of your pelvis RIGHT above your penis. Normally I put the most pressure on the in-stroke, and then rub on the way out, and repeat with the hard in-stroke. And this works to bring a woman to orgasm in missionary.

However, I’ve had a woman I was very sexually compatible with put their hands on my shoulders, and sort of push me down and hard, on the OUT-STROKE. It felt a bit uncomfortable, but I thought to myself… maybe she’s telling me something.

I followed what she was signaling me to do, but with more strength and vigor. Remember, it’s still rubbing hard against the clit, but in reverse… the emphasis is on the out-stroke. And it’s not just going backwards, but down as well – with force.

After following this method for just a minute or two, she began gyrating and vibrating, before tightening up into orgasmic contractions and then letting go… body exhausted and fully satisfied.

“Oh my God, that was so good” she said, laying there…

This technique works, and has worked on several other women since then. This is how you make women orgasm during missionary. Penetration with pressure on the clit on both the in- and out-stroke works… just see which works better for you (and her).

Have a good one,

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Mental Erectile Dysfunction: Reverse The Negative Cycle

Posted by David Carreras on July 26, 2014

mental ED

Mental erectile dysfunction (also known as sexual performance anxiety or psychological ED) can set off a whole chain of events that is hard to stop, and even harder to reverse. While mental erectile dysfunction is the main cause of erection issues in young men, it also effects men later on in life, for any number of reasons.

It generally starts off like this…

The majority of your post-pubescent life you’ve never had a problem getting an erection. Getting an erection is something you’ve never had to think about… it just happens.  You wake up with hard erections, you get random erections throughout the day, you get hard every time you’re going to masturbate, and you may have had a girlfriend or two already, and with them, you’ve never had problems getting an erection… usually the opposite… keeping it down.

Then somewhere between 18 and 21 or so, give or take a year or two, you may begin a new relationship with someone.  This someone may be very attractive to you, and you may want to impress them. The last thing in the world is you want her to think that you’re bad in bed (and you don’t want to believe you’re bad in bed, of course… it’s a signal of manhood, right?).

So then comes the sex.  You get an erection during foreplay with no problem, you greatly anticipate the moment of action, and then somewhere during foreplay (or when putting on the condom), you lose your erection… what the hell is this?  This has never happened before.

And then you get all in your mind, rather than in the situation, and enjoying the sex. And this is when the mental erectile dysfunction kicks in…

You keep trying to “turn yourself back on”, with a big concentration on your penis, rather than what arouses you.  It’s too soft to put it in her, or if you do get it in, it feels like a tiny worm swimming in a smothering ocean… futile.

After some time you most likely give up, head down in shame…

You may try again — either that same day or on a later date — with the whole point to “test your erection”, and with this mentality, you will without a doubt not get an erection….

…the beginning of the negative cycle of this mental ED.

When you have mental erectile dysfunction you may feel a constant, or coming and going, depression, worry and low self-esteem. You now feel a major pressure — almost a life duty — to prove to yourself and most likely her that your erection works.  This removes the joy of sex, which is a prerequisite to getting hard… sex is supposed to be fun, not something where your entire self-worth is on the line.

Unfortunately most things that guys hear when trying to solve this issue doesn’t help:

  • “You’re too young to have this problem“…
  • “Just be confident“
  • “It’s ED caused by porn… stop watching porn”.

You may begin to fear that you have some rare physical issue (which you most likely don’t), or something else along those lines.

I’ve learned how to overcome mental erectile dysfunction once and for all… the problem you face is one almost every man faces at least once in his life.

I get several emails a week from young men who face issues getting an erection due to anxiety, and who are freaking out because they can’t get hard before sex… I myself had a problem when younger.  And as I was saying, mental ED can hit a man at any stage in life… including when older, possibly when starting a new sexual relationship after having been with the same person for years (guilt can play a role as well).

All kinds of things can start the vicious cycle.

It’s better to prevent the vicious cycle of mental erectile dysfunction before it even starts, but if you’ve already experienced a couple of episodes, it can be reversed.

First off, don’t “just be confident” if that’s not how you really feel deep down… ADMIT YOU ARE ANXIOUS, don’t deny it.  It’s a human reaction to be anxious before sex… once admitting the anxiety, once seeing it clearly for what it is… separate yourself from it, and just watch it. The act of viewing it, without judgement, weakens its power over you.

Also, much like finally diagnosing a disease, rather than ignoring it and letting it run amok in your system, you’ll learn how to treat it… and beat it.

Don’t rush… take your time.  Some men rush to get an erection, rush to keep the erection, penetrate fast in order to not lose an erection… this is does more to promote your feelings of anxiety and fear.

Taking your time… having fun… and just concentrating on getting very horny and mentally aroused allows real, powerful arousing energy and blood circulation to spread throughout the body and into your erection.

This is not always the easiest problem to beat, but once you learn to beat ED in the mind, you beat it for good. For more info on how to beat this problem once and for all, see here: How To Overcome Psychological ED

No need for medication; it actually causes more harm than good.

Any questions you may have, I’m here.

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
david@mistermanpower.net
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Why Do Boxers Not Ejaculate Before A Fight?

Posted by David Carreras on June 26, 2014

why don't boxers ejaculate before a fightIt’s some of the oldest training advice… Don’t waste your manjuice before a fight.

The same advice is given by football coaches, and probably coaches for other sports.

They call your semen your manjuice for a reason.  Save it up, and it will give you some extra drive and strength… bust a shot and empty your nuts, and it will leave you weak and drained.

Don’t believe me?  Ejaculate RIGHT BEFORE going to the gym, or going to play basketball (or whatever your sport may be).  I bet you’ll be spent, weak and extremely lazy.

Save up your ejaculate for a few days in a row, and testosterone levels will surge (according to studies).

HOWEVER, in everyday regular life, not ejaculating for a few days can increase your stress levels and cortisol production (and therefore keep you from sleeping well — when your testosterone levels recharge), then saving up for TOO long before the big event can be a bad idea.

Also, if you were to just save up for a couple of weeks in the hopes of saving a massive amount of manjuice, without knowing the above info, then you’d probably just release that semen in a nocturnal emission (a wet dream) anyway… it’s sort of the body’s way of releasing excess stored-up semen… so you may save up for weeks before a fight, and just ending up having a wet dream the night before… and then you’re really going to get knocked out.

So what should you do if you were up next to fight Mayweather? Well I’d save it up for maybe 5 or 6 days, nothing more than that… perfect balance of saving up manjuice, while still not having raging stress levels and cortisol that kill your sleep.

For more interesting testosterone articles, see here:

Best of luck to you against Mayweather… hope you lay him out.

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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