How To Improve Erectile Strength Naturally, Backed by Science

Posted by David Carreras on June 17, 2017

How To Increase Erectile Strength NaturallyToo many young people nowadays looking into medication to improve erectile strength, when natural / mental solutions work just as well.

Oftentimes a young man has a tough time getting an erection, and believes that he has a physical problem.  Most often his problem is just sexual anxiety, which forms a mental block to getting physically aroused.

However, if they get into the idea of needing a pill to get an erection, they will not only still have the issue… but they’ll make it worse.

When a man enters sex feeling anxious and worrying they won’t get an erection, it can become a self-fulfilling prophecy.  Being in an anxious state puts your body in “fight-or-flight” mode, and getting an erection is the last thing your body wants to do in this state.

You need to be relaxed, at ease, AND horny at the same time to overcome sexual performance anxiety. And once this mental block goes down, you’ll improve your erectile strength naturally, on it’s own.

Having some faith in your erection’s physical abilities also helps to get it up when you need it.

Do you wake up with morning wood? Or at any time in the middle of the night? Then know that your erection works just fine.

Work on getting as mentally aroused, and let your erection follow the feeling… it knows what to do, doesn’t need anyone to tell it.

Performing erection strengthening exercises and activities to increase your testosterone production will also work to reinforce the physical part, giving you harder, longer lasting erections on command.  And this improved erection quality will provide even more confidence in your erections, making sexual performance anxiety even easier to beat.

It will become a beneficial cycle (strong erection leads to more confidence, which leads to stronger erections and so on and so forth), rather than a vicious, harmful one….

However, besides tackling any mental blocks and anxiety, there are also supplements, vitamins and other things you can take to improve erectile strength naturally, and without the need for medication.

Natural Herbs, Plants, Vitamins and Insect Venom Scientifically Proven to Increase Erectile Strength

There are a number of natural solutions, such as herbs, roots — even insect venom and chemicals — that have been shown in studies to strengthen erectile function… if not available for purchase in commercial form yet, it will be soon.

Feel free to try out one or two of these, and see how they affect your sexual performance and erectile strength.

I will periodically be updating this list with new findings on natural erectile dysfunction treatments I come across in my research.

Root Extract of Carpolobia alba G.

The watery root extract of Carpolobia alba G. is popular in Cameroon, Nigeria, Guinea and other parts of Western Africa to treat erectile dysfunction and related male sexual debilities.

In one scientific study, 30 rats were treated with the root extract, and a significant improvement was shown in each of these areas:

  • number of erections
  • erectile strength
  • mount frequency
  • ejaculation frequency
  • mount latency
  • intromission latency
  • average interval of copulation
  • post-ejaculatory interval

These results indicate a pro-erectile and pro-ejaculatory effect from the aqueous root extract of this plant.

Testofen (Fenugreek), a Seed Extract

A recent study showed that testofen (fenugreek – a popular ingredient and spice used in dishes in South Asia) not only naturally increases erectile strength in healthy aging men, but improves testosterone production as well. And what works for a healthy aging male, will work just as well, if not better, for a younger male, so this is good news for men of all ages.

After 12 weeks of treatment in these men, both total serum testosterone and free testosterone increased compared to placebo, as well as sexual function, number of morning erections and frequency of sexual activity.

Red Ginseng

Red ginseng is a slow growing plant with fleshy roots that grows in cooler climates in North America and Asia. Several studies have shown red ginseng’s efficacy when it comes to improving erection quality naturally. It increases nitric oxide in the penis (much like ED medications do), leading to an increase of blood flow to the penis.

Ever see those little green vials when buying something at the gas station? Grab a couple the next time you’re there… try it out for yourself.

Yohimbine

From the bark of the yohimbe tree, yohimbine is often recommended as the first line of defense against ED by many doctors.

In a study of 82 men in the VA, the majority of men who took yohimbine showed an improvement in erectile strength. The result was especially apparent in men with higher incidences of diabetes and vascular issues.

Epimedium (Horny Goat Weed)

Epimedium, which goes by several names, including horny goat weed, is a flowering plant that mainly grows in China, but is also found in other parts of Asia and the Mediterranean. The plant contains icariin, which has been shown to be a mild phosphodiesterase type 5 (PDE5) inhibitor, much like ED meds.

Besides a number of studies showing its ability to improve erectile strength naturally, it has been used in traditional Chinese medicine for centuries to treat sexual ailments.

Ginkgo Biloba

Ginkgo biloba is the only living species in the division Ginkgophyta, all others being extinct. It is found in fossils dating back 270 million years. Native to China, the tree is widely cultivated and was introduced early to human history.

Much like epimedium, ginkgo has also been shown in studies to have PDE5 inhibiting effects.

Dehydroepiandrosterone (DHEA)

A naturally occurring steroid produced in the adrenal glands, DHEA has been shown to improve erection quality in a small study of men. DHEA can be purchased in capsule / tablet form.

Vitamin D

Also naturally occurring, Vitamin D has been shown in recent studies to increase erectile strength, as well as improve testosterone production in men who have low Vitamin D levels.

Vitamin D levels can be increased with sun exposure, drinking milk, or vitamin supplementation. One of the easiest natural fixes to ED around.

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  • If looking to physically strengthen your erection itself, as well as more powerful ways to naturally strengthen your erection, see here.

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
“the ultimate sex guide for men… male potency without drugs“
www.MisterManpower.net

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Meditation Boosts Testosterone Levels, Study Shows

Posted by David Carreras on June 14, 2017

meditation testosterone

Think those monks spending their lives in chastity, meditating on mountains are a bunch of weak fairies? Their testosterone levels are probably through the roof thanks to their meditation and semen conservation!

Poor guys, don’t get to reap the benefits of the male sex hormone, though…

But we can!

4 Months Of Meditation Leads To Decrease in Stress Hormone, and Increase In Testosterone Levels, Growth Hormone, and Thyroid Stimulating Hormone

According to this study, the subjects of the study were broken up into two groups, one that performed transcendental meditation, and another, the control group, that was taught stress control techniques.

Blood was drawn before and after the 4-month study, in order to examine hormone levels for cortisol, testosterone, growth hormone (GH) and thyroid stimulating hormone (TSH).

In the group that performed transcendental meditation, cortisol, the stress hormone, was found to be significantly lower than baseline and lower than the control group. Meanwhile T levels were boosted, as were growth hormone and TSH compared to baseline and control group.

Cortisol has an inverse relationship with testosterone, so this makes perfect sense to me — when cortisol levels increases, testosterone levels drop, and vice versa.

Apply This To Your Life – Meditate, and Live a More Meditative Life For More Testosterone, More Peaceful Living

meditating boosts testosterone production

In the day to day way we live our life, we never have enough down time.

Our down time is scrolling through our phone, being on group chats, playing video games, checking out social media or zombie-ing out in front of the TV. None of these give our mind the ability to really rest. Your mind is still active… moving… agitated.

And apparently, even stress control techniques don’t help to really keep the cortisol in check, and hence keep our testosterone levels healthy.

We. Need. To. Stop……

Shut the mind off… let it chill for a little while.

Meditation is like putting your mind in the hot tub… letting it fully relax. And when fully relaxed, the stress hormone cortisol is reduced, and the male sex hormone testosterone comes out to play.

What Is The Difference Between Regular Meditation and Transcendental Meditation?

I’ve researched on the benefits of meditation, and have practiced it off and on, for several years now.

I’ve heard several methods… letting the mind just become empty… or letting your mind think about whatever it’d like, and just watch… or concentrating on your breath, or on one thing (single pointed meditation).

Transcendental, as amazing as it sounds, doesn’t sound any different. On Quora, a few users summarized what it was, without the need to sign up for the week long courses found all over the internet:

  • You close your eyes, and think about a mantra (for example: peace). You think it repeatedly only at the beginning of your meditation.
  • After a while, let go, and allow the mantra to change in any way it wants (while staying the same word). Let it get louder, softer, faster, slower, etc. But it becomes more of a listening, than a mental repeating of it. Let it repeat on it’s own. The TM movement calls it “effortless.
  • Let thoughts come and go, and coexist with the mantra. Don’t put effort to push them out or override them with the mantra.
  • If the mantra disappears, don’t “mentally say it”, but let it come back into existence on it’s own, just by remembering it…
  • At the end, stop thinking the mantra, and let your mind be as it is for 2 minutes or so, then open the eyes.

Nothing that different from other teachings of meditations, but worth trying out (I know I will tonight).

As to the hormonal effects of other forms of meditation, I’m pretty sure they all provide some benefit.

Find one that clears your mind, and leaves you with that peaceful, blank, more understanding state that occurs after a good meditation, and your cortisol will probably drop on it’s own, and T levels rise as well.

Other Other Scientifically-Backed Natural Ways To Boost Testosterone Production

When it comes to natural, scientifically-backed ways to increase testosterone production, this is something I’ve studied for years. See here…

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
www.MisterManpower.net

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Failing At The Male Multiple Orgasm (MMO)? Here’s Why

Posted by David Carreras on June 11, 2017

mmo orgasm

The male multiple orgasm technique (MMO) is a powerful move, if you know how to use it during sex.

Tough part is mastering the MMO so you can do it every time.

For the longest time, I had a problem performing it… I’d generally have one of the two following things happen when going for MMOs:

  • Have a dry orgasm, but not internally cut off all the ejaculation with the PC squeeze, causing me to have a retrograde ejaculation and still lose my erection, or
  • Have a dry orgasm, and then IMMEDIATELY have a followup orgasm, that I couldn’t control / block off the ejaculation

Both of these outcomes lead to me not only failing at the technique, but also ejaculating a not so enjoyable orgasm (shoot, I would have rather been masturbating full speed towards orgasm while watching a porn, or having rough sex with a girl… not wasting it alone in a room with no mental stimulation).

And deep down, to some extent, I still hold the Taoist belief that saving up semen is important for maintaining my strength and masculine power (science actually supports this, too – saving up ejaculation builds up testosterone).

The Half Ass Ejaculation Causes a Failed MMO Orgasm To Be So Much Worse…

So I gave up on it altogether for a long time.

Why give it a shot, I thought, when I had failed so many times and wasted so much semen, without even getting anything back from it. My confidence in the technique was very low.

But then my persistent premature ejaculation caused me to continue looking for a solution to last longer during sex… one that didn’t include numbing sprays (that would rub off on the girl, and make her feel nothing as well) or antidepressants (that delay ejaculation, but can kill your libido and energy).

So after a lengthy rest period, I began to gain interest in the male multiple orgasm technique again… But this time, I wasn’t going to try the technique until I had AS MUCH information down as possible.

I went through ALL of the information I could find on the MMO technique, both online, and in print.  I read, and read, and read… while many places had information on this so-called MMO, there were many different ideas on what the technique really was.

Some considered it a form of “whole body orgasm”… that wasn’t going to help me extend my sexual performance. Others spoke of some sort of prostate play that would lead to several consecutive orgasms… same issue as whole body orgasms (and not real into prostate play, on separate note)… but in between the misinformation, I found what I really needed to learn about the MMO technique to keep an erection after orgasm.

After some time of only gathering info on the actual dry orgasm technique I was going for, I was able to form a plan of attack.

And I wasn’t going to try until I was ready…

A failed attempt was going to mean a lot now… and didn’t want to face that again.

Finally Performing The MMO Technique – Joy, Pride, Power… And Lots Of Orgasms Without Going Soft

I had absorbed a substantial amount of information on the technique… how to properly strengthen the PC muscle, when to clamp down, how long and hard to hold that squeeze, and a few other important preparations, especially what to do at the “point of no return”.

I had the apartment to myself, and I put on a porn. Not sure why I chose such strong visual and mental stimulation, but hey…

I slowly built up arousal, and let it subside.. build up a little higher… let it subside… after a few more physical and mental preparations, I went for it.

Clamped at the perfect time near orgasm, had a dry orgasm, cut off all the ejaculation, and stayed rock hard… all the while watching some big titty Latina or something like that 😉

The coolest part to me was how hard my erection had remained after having this dry orgasm… I walked to the kitchen with a rock hard orgasm, served myself a glass of water, drank it… and I was still hard as if I hadn’t orgasmed yet… and still horny.

WHAT POWER!!!

Then I went back to my porn vixen and worked my way up to a next orgasm, repeated the process… dry, orgasmic contractions… penis still rock hard… I had my SECOND orgasm without losing any erection strength…

After some time, I built up to my third orgasm, and finally decided to release with an extremely powerful ejaculation. Well deserved.

From then on, I went on to increase the amount of times I was able to stay hard after orgasm, and now have MMO orgasms during sex and last as long as I want

If you would like to learn everything I know about how to perform the male multiple orgasm, so that you can master the technique to the point you can actually use it during sex, check out my guide to MMOs, here… The most comprehensive guide to MMOs around… read this, and you’ll save yourself tons of time and avoid the pitfalls that generally happen when attempting the technique.

Male Multiple Orgasms is one chapter of Mr. Manpower’s Guide To Overall Manhood Enhancement, for download, here…

Have a good one!!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
www.MisterManpower.net

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Coital Alignment Technique for Female Orgasm

Posted by David Carreras on May 8, 2017

coital alignment technique

The coital alignment technique – or CAT position – and excellent technique for giving women orgasms.

You’re using the least sensitive part of your penis, along with your pelvis, to rub her most sensitive part… her clitoris.

If you take into account that many guys naturally have “quick triggers”, and that the average female orgasm takes longer to reach than the average male orgasm… the coital alignment technique is a fantastic method of giving women orgasms.. and it’s pretty damn effective…

What Science has to Say About the Coital Alignment Technique and its Ability to Give a Woman an Orgasm

Science gives the CAT a big thumb’s up.

Studies have shown that couples who perform the coital alignment technique, and perform it correctly, have better sex, which results in more orgasms for the female.

The technique is so efficient, and makes so much sense, it feels almost as if it was designed in a lab. In this study it says:

“To enhance male-female sexual compatibility, principles of physical alignment were formulated to make clitoral contact possible in coitus…. It was hypothesized that the Alignment technique would correlate with high frequency of female orgasm and partner simultaneity”.

86 couples were split into two groups, 43 that learned the coital alignment technique, and 43 others who did not.

There were significant improvements in the couples who performed the CAT, including greater:

  • orgasmic attainment during sex for the women
  • simultaneous orgasm
  • “complete and satisfying” orgasms

The better they stuck to the rules of the technique, the more they experienced these above-mentioned benefits.

In this study, 36 women and their husbands were randomly assigned to two groups, one visiting a workshop on the coital alignment technique (19 couples) and the other on directed masturbation (17 couples).

Both workshops lead to significant improvements in orgasm consistency during intercourse, stronger orgasms, and overall number of orgasms experienced. The major difference between both groups was in the increases in orgasm consistency during intercourse, with the coital alignment technique having an even better outcome.

If you’re lady is having trouble having an orgasm, don’t be afraid to give the ol’ CAT a try!

How To Perform The Coital Alignment Technique

How to stimulate the clitoris during sex

When it comes to the female orgasm, clitoral stimulation is key.

And with the clit being so far off from the vaginal opening, most methods of penetration just don’t cut it when it comes to her orgasm.

With the CAT, you make a slight adjustment, to put that pressure on the clit instead of regular in and out penetration.

1. Get into the missionary position, but rather than holding yourself up by the hands, upper body raised, lay on your lady a bit, distributing most the weight onto your forearms and thighs, knees and lower legs.

2. You want to maintain close contact the whole time you’re doing the coital alignment technique.  You want to use your pelvis and the base of your penis to give her clitoris a close, right, rough rub. Keep your hips in a downward angle.

3. The key here is not thrusting, but slow, sensual, soft rocking motions that “builds a fire”. With controlled movement, rock up and down rather than back and forth, and rub your shaft against her clitoris.

How To Do The CAT Position

4. Ask her to “answer back” to your motions, so you guys move in sync. Also, keeping her legs tight together, or wrapped around yours, helps to bring the clitoris up closer to you, and allows you to work on it with more precision.

5. Repeat this rock and ride motion, gently pushing your pelvises and hips together, as you maintain constant pressure and stimulation. Soon, you’ll get into a matching rhythm.

It’s not as rough as most penetration styles, but it gets the job done better in most cases!

Also, if you’re suffering from premature ejaculation, the coital alignment technique is using the least sensitive area of your penis, so you’ll be able to last much longer than during normal penetration. If you’re smaller than average, size isn’t relevant in this position, as you’ll be rubbing her clitoris with your shaft or pelvis.

A win for all.

  • For more techniques to become a bigger, harder, longer-lasting beast in bed, see here…

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
www.MisterManpower.net

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