Free Exercise to Naturally Improve Erection Quality & Libido

Posted by David Carreras on November 14, 2017

Improving Erection QualityWhen we are young, sex is new to us… something so mysterious, exciting and freaky.

An untapped, amazing, powerful urge in us. Our minds run crazy when thinking about it.

Staying up late at night to hopefully catch a nipple on the movie channels were some of my earliest memories of sex… hours of sneakily watching cheesy Showtime movies, all in the hopes of seeing a tit…. (In this day and age, with the internet, youngsters have it easy).

However, as we get older, we get desensitized to sex. We’ve seen it all… while still exciting, and still turns us on, the IMAGINATIVE aspect of sex… the freaky, exciting mystery, has all but disappeared.

Add to that natural aging, reduction in circulation of blood and oxygen, and reduction in hormone production, and your erection quality can take a hit.

However, perform the following exercise, and you will not only be improving erection quality physically, but strengthen the mental “libido” muscle that is so important for kickstarting that erection.

While there are actually a number  of things you can do to physically improve erection quality, you can start here to begin seeing physically stronger, better-quality erections when given mental stimulation.

With this Powerful Mental Exercise you will Be Improving Erection Quality (EQ) Along with Strengthening Your Libido’s “Muscle”

how to improve erection qualityTry and do this erection quality exercise a few times a week at least.

I want you to, only using the power of your mind (no porn), fantasize an erotic scene or situation.  I want you to use the full powers of your imagination, including sight, hearing, smell if you have to. Fully visualize something of the utmost erotic quality to you.  But do not touch yourself while trying to get it up.

Try and visualize a situation so extreme that you can get it all the way up.  Think about someone you are attracted to, and fully visualize this person doing erotic things to you, or what they wore that looked so good to you.

All mind…

If you don’t have someone specific that turns you on, then consider your perfect woman (from a sexual point of view)… exercise your mind.

Don’t rush it, it might take a while.  Don’t put any stress on the situation; make sure you have time and privacy. Breathe deeply in and out, and totally relax.

After some time of trying with just your mind, add in some kegels. Work out your pc muscle while performing this mental exercise, so you’re not only strengthening the mental libido, but the physical support behind it as well.

Even if you start to get a semi-erection, but can’t get a full erection, it’s a start. Keep practicing till you get it all the way up. You may begin getting random erections when in public, like you used to experience as a younger man, but these are good problems to have…

(Tip: tell yourself that you will reward yourself with an ejaculation at the end of the exercise if you can get it up using your mind alone… that will add some extra incentive for your erection to function)

I have physical exercises as well to strengthen erections and libido, including “hands on” techniques to improve circulation throughout the penis, an in-depth guide on things you can do to keep your overall testosterone levels higher at all times, as well as several other ways to improve erection strength and duration, see here: How To Improve Erection Quality, Boost Testosterone & Increase Libido Naturally

Related Posts:

  • How to Maintain Erection after Orgasm (see here)
  • Get Hard Again Quickly – 4 Tips To Shorten Refractory Period (see here)
  • Can’t Get It Up? How To Overcome Mental Erectile Dysfunction (see here)

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
david@mistermanpower.net

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How To Overcome Refractory Period Naturally (2 Methods)

Posted by David Carreras on November 4, 2017

How to stay hard after ejaculation

In order to overcome the refractory period, you need to either 1) train your body to ejaculate multiple times, or 2) reduce or stop your ejaculation during orgasm.

As to the first method, most men can train themselves to ejaculate more than once with the same erection, but not all can.  Some men ejaculate very large amounts, which can make it harder to stay hard after orgasm.

In order to train yourself to ejaculate multiple times you need to:

1) do large amounts of cardio activity (get yourself to bike or run miles),

2) ejaculate as many times as possible during a day, and then refrain from ejaculating the next day… after this one day break, your body will be “craving” more ejaculations than normal, so just one won’t be enough… you’ll ejaculate once, and after this you’ll still have a higher than normal drive and ability to reach a second ejaculation.

Some tips to overcome refractory period and stay hard after ejaculation:

  • Drink lots of water
  • Push yourself on the cardio
  • Have your ejaculations as close together as possible (for instance, ejaculate, and try to make yourself get hard and ejaculate again as soon as possible… repeat)
  • Do this multiple ejaculation training day for more than one day in a row, if one day isn’t enough
  • Even if your erection gets a little weak after ejaculation, keep the stimulation up, and work through this downtime as best as possible.  Try and keep your mental arousal high (very important)… in time, this downtime will be shortened.

After a while, you won’t have to ejaculate so many times in a day… your mind and body will just naturally know how to eliminate the refractory period and keep your erection after ejaculation.

Another method for eliminating refractory period is to cut off the ejaculation during orgasm, allowing you to have dry orgasms for multiple orgasms

When you cut off ejaculation during orgasm (two separate events occurring simultaneously… yes, they are separable), you maintain your erection, but have a dry orgasm.

This is an ancient Taoist sexual technique, and not only a powerful method to overcome refractory period, but a way to last much longer during sex.

It’s called the male multiple orgasm technique; it allows you to stay hard through multiple, consecutive orgasms… for more info on this technique, see here: How To Eliminate Refractory Period With Male Multiple Orgasm Technique

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Best Sex Guide For Men – Become The Best Lover Possible As A Man

Posted by David Carreras on September 26, 2017

best sex guide for men

Women have it easy when it comes to sex…

All they have to do is take their clothes off and lay there, and just with this they can easily sexually arouse and satisfy most men…

They don’t have to count on something to work (like we have to worry about our erection functioning) and they have have no time limit (like we do, most of us losing our erection once we ejaculate).

Shoot, they can have an orgasm, and keep on going… what does it take from them… More energy? Mental strength?

Nope, not like us.

However, any anxiety, and our erection doesn’t work… if we become overly aroused, we ejaculate quickly, and sex is over for both parties… and who’s to blame?

But That’s Just Part Of Our Extra Duties During Sex. As a Man You Need To Give Her An Orgasm. If Not? Bad Reviews For You

Guide to better sex for a man

So you’re hard, and you’re in, and you’re able to last a decent amount of time… well that’s not all.

You need to be able to make her orgasm.

Besides the fact that you are racing against your own time that you can last (and your arousal has most likely skyrocketed during foreplay), you need to make sure you are stroking her correctly.

Is it like in porn? Where you “bang the hell out of” a chick, while slapping her ass? That’s what men in porn do during sex, and the women scream and shout, and make all sorts of crazy sounds that are probably orgasms, right?…

Wrong….that’s all acting.

You bang hard, with regular in-and-out penetration like you see in porn, and you might put on a good show, but if you’re not stimulating that clitoris at the same time, or you’re not hitting her g-spot, she won’t have an orgasm… no matter how “violent” of a performance you put on.

As Men We Are Expected To Control So Many Things During Sex That Are, Without The Proper Guidance, Uncontrollable

guide to sex for men

As men we’re expected to control our nerves so that we can become erect… we have to control our mental arousal so we don’t ejaculate early… we have to control our penetration angle, speed, etc. so she can have an orgasm, and somehow figure out what is “working” for her.

And if she didn’t get off? We need to control and force our arousal to that we can get another erection after we finished… even if we don’t really feel like doing so.

And none of us are born with the innate knowledge to do this.

Meanwhile, a woman, even on her first time having sex, can hop up and down on us, and we’re done… we orgasmed, and it was amazing (for us, not her)… just like that.

During sex, as men, we’re expected to control these unseen “forces” to make our bodies do things that seem to go against our nature, in order to make their bodies do something, that is damn near impossible to understand, because we’re not them…

Oh yeah… add to this the fact that women take much longer than us to orgasm. So that makes our job just a bit harder than it already is…

Best Sex Guide For Men – How To Become The Best Lover Possible As A Man

Guide to Better Sex As A Man

You’re a man, so you’re supposed to know how to do this.

Just like you have a sex drive and erections when you wake up in the morning, part of your “qualifications” as a man is that you know how to satisfy women in bed.

Right?

Well, no… even though society expects this nowadays.

What we need to do is be understanding and fair with ourselves (and so should the women we have sex with)… none of us are given a playbook from our dads on how to be good in bed (and that would be super awkward).

We also don’t come equipped with this information ingrained in our mind.

Luckily, I’ve gone through the pain in the ass process of learning how to actually be good in bed as a man, and have compiled what I’ve learned into the best sex guide for men you can find. Guaranteed. This includes each of these important aspects of a male’s sexual performance:

1. How to get it up before sex, keep it up, and keep it hard even after orgasm

2. How to delay ejaculation

3. How to penetrate a woman properly to make her orgasm

4. How to strengthen sex drive and shorten refractory period.

These are the basics of what a man needs to know in order to be good during sex, but I’ve learned some other sexual techniques to greatly improve performance and effectiveness in the bedroom. They worked to transform my sexual performance, as well as the sexual performance of tens of thousands of men who’ve downloaded my sex guide over the last decade+.

For more information on my guide, here! Best Sex Guide for Men

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
www.MisterManpower.net

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How To Get Hung Like a Horse: Exercises For A Hung Penis

Posted by David Carreras on August 6, 2017

how to get a hung penis

If you’re looking into how to get hung like a horse, you’re in luck….

Might seem hard to believe it’s possible, but indeed, it is possible…

In case you haven’t heard me talk about it, I always had a small flaccid penis growing up.

In middle school, I remember when a girl named Rosie leaned into my lap, in a sneaky way of feeling to see what I had, felt nothing in my crotch area, and pulled back her hand and started making a laughing / ridiculing face… combined with shock.

Her attraction for me was done… as could be expected. Especially at that age.

When I was in high school, my flaccid penis was the size of an elementary school kids penis… like it never grew. And it didn’t get any better in early adulthood.

I remember women grabbing my penis out of the blue while it was soft, and incorrectly believing my penis was small at all times, because of this… My erection size wasn’t bad. I was about 6 inches when hard, and I was complimented on my girth a couple of times… but I never got a chance to show them.

I also remember more than a couple of occasions at clubs, where a woman was dancing back on me, and after feeling how tiny my penis was up against her (or most likely not feeling anything at all), she’d quickly depart, and I would see her in another part of the club throwing it back on another man… for a much longer period of time. I know clubs can be some animalistic shit sometimes.. but this hurt, and bruised my ego pretty badly.

Not to mention these situations were humiliating.

Getting out of the pool in swim shorts, taking a shower with a girl (before it got hard)… stressful situations.

It’s Almost As If My Flaccid Penis Size Hadn’t Grown At All During Puberty

As a fully grown adult, I was a “grower” — in contrast to a “show-er”, who could “show” off his penis while soft, mine had to “grow” before it would look respectable.

When around women, I was constantly pulling on it, trying to make it longer.  Whenever a woman would feel on my penis before it was ready, I would feel that deep down they were disappointed (or thought less of me), and this would actually keep me from becoming erect sometimes, due to the anxiety.

Fortunately — while some women would make snap judgements based on the small flaccid size — most of the girls I’ve been with have been understanding and waited around till I got hard.

However, I still lived with the anxiety. I had to learn how to get hung when flaccid, and luckily, I’ve found a way that works.

For some time now I’ve been doing penis enlargement exercises.  And while I know it’s hard to believe, these exercises actually work. And really well.

I’ve gained more than an inch-and-a-half in erect length, and a good bit more girth. However, besides the larger erection, one of the coolest side effects for me is that I’ve also increased my flaccid penis size substantially.

How To Get Hung Like a Horse – Exercises For A Longer, Thicker, Heavier Flaccid Penis

Nothing better than having a hanging flaccid penis when you walk around.

With a larger and heavier flaccid penis hanging between your legs, you have this feeling of being sturdy, and solid… hung like a horse!

You feel more sexually attractive when around women… you feel like you have nothing to hide, and almost want women to notice your crotch area… shallow, I know, but it happens.

I do pull-ups when I’m at my gym, and I’m usually looking up while I do them, but I’ve noticed a number of times, when I look back down, I’ve caught women staring at my large crotch area… how rude! 😉

And as I continue to perform the penis enlargement exercises, my flaccid penis size keeps on getting more hung — longer, thicker and heavier. Hung like a horse!

For more information on how to increase the size of your flaccid penis with natural penis enlargement exercises, check this out… How To Get A Hung Penis / Hung Like a Horse…

Have a good one,

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
david@mistermanpower.net
www.MisterManpower.net

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