Improves mood, energy levels, skin and hair, memory AND… helps you overcome premature ejaculation and last longer during sex.
A recent study of 109 men was carried out, roughly half with premature ejaculation and half without. Premature ejaculation was defined as lasting less than 2 minutes. Both groups consisted of men in the same age range.
The study found that the Vitamin B12 levels in men with PE were significantly lower than in the men without premature ejaculation (213.14 vs. 265.89 ng ml-1 ; p < .001).
This is quite an interesting finding…
While not exactly saying upping your Vitamin B12 will solve your premature ejaculation, it does say if you have low B12 levels, taking care of that should help you last longer.
And it’s interesting, as Vitamin B12 plays an important role in the synthesis of serotonin, and low serotonin levels are linked to PE. And in the case of serotonin, taking an SSRI, which increases amount of serotonin in your brain, works to delay ejaculation…
See where I’m heading with that?
How To Naturally Improve Your B12 Levels To Last Longer During Sex
If you are looking to increase your vitamin B12, a good place to start is to increase your animal food intake:
meat
poultry
fish
shellfish
eggs
dairy products
Vitamin B12 enriched cereals are a good solution as well. There is some evidence (not strong, but evidence worth looking at), that eating cranberries or drinking cranberry juice help improve absorption of B12. Piperine, a component of pepper, calcium, and caffeine have all been shown to help improve absorption of B12 as well.
Lastly, the easiest, and most obvious solution, is to take a vitamin B12 supplement, or a B-complex vitamin. The B-complex, which carries several B vitamins, is a good choice, as other vitamins, such as B3, have been shown to improve sexual function, such as providing harder erections, stronger libido and higher testosterone levels.
Mental Ways To Overcome Premature Ejaculation
Premature ejaculation is both a physical and psychological problem.
Men with low serotonin levels have been shown to have premature ejaculation. Men with higher estrogen levels have been shown to last longer during sex. These have physical — or at least hormonal, chemical – relationships to PE.
On the other hand, if you get your mind in the right state, you can overcome even these physical issues.
Combine both – mental and physical tactics like integrating this B12 advice, and you’ll be in your best position to overcome premature ejaculation.
For more on how to mentally and physically overcome premature ejaculation, see here.
Natural penis enlargement is the perfect way for me to do two things at once: 1) increase my penis size, and 2) take some time out from my day…
I am a constantly “on the go” type of person.
My mind rarely stops turning… my need to be productive never stops… sounds great, but in reality, this leads to burning out. It leads to great things, but may actually be a form of OCD.
It’s vital that we find time to STOP, and do NOTHING… allow the mind to be at peace… be calm… air out a bit.
This centers us — allows us to step back and see our life clearly.
Constantly moving, entertaining our minds, seeking physical pleasure and distraction…. This leads to stress, and an off-balance, muddy view of everything around us.
Meditation Is Boring To Me – But Always Proves Helpful
It is hard for me to force myself to stop, but when I do, I can see the benefits.
Generally, even while trying to meditate, it takes several minutes before my mind stops throwing thoughts, sounds and words into my consciousness… after a few minutes of actually TRYING, the constant stream of thoughts and distractions start to slow, and I reach that blank state we thrive for during meditation.
But it takes some effort…
And once in that deep state, THEN it’s easy to stay there… I keep that calm-lake, third-eye state open for as long as I like.
And generally, the longer I’m in it, the greater the benefits.
When I break out of the meditative state, my stress levels feel lower, I feel happier, things that were bothering me before meditating, all of a sudden seem trivial… and this generally carries over into the next day.
Not to mention the positive benefit that meditation has on my relationship and sexual performance…
I see my lady for who she is… understand her deeper… and when it comes to the sex, I feel more aroused, I get an erection instantly, I’m more patient and I last much longer during sex.
So I see the benefits of meditation, but getting me to sit down and actually do it… in place of entertaining myself with mind-numbing TV, or reading through BS on my phone, is tough to do… especially after a long day.
And that’s where natural penis enlargement helps…
Natural Penis Enlargement, When Combined With Single-Pointed Concentration, Is The Perfect Meditation
There are generally a few different ways to meditate…
trying to empty the mind of thoughts completely,
repeating a single mantra,
concentrating on one single thing, such as the inhalation and exhalation of our breath.
These are all ways to effectively clean (or strengthen, in the case of the mantra) the mind via meditation.
So what I like about natural penis enlargement is, it’s best to concentrate on one thing… whether it be counting the repetitions I am doing (it’s important to count your reps) or envisioning my penis enlarging, much like we should visualize our muscles increasing in size when working out at the gym.
When you don’t allow your mind to wander, and you concentrate on the task at hand (literally…), then you will be doing single-pointed meditation, one of the strongest forms of meditation.
This form of meditation develops your “concentration powers”, along with the above-mentioned psychological benefits.
When you have strong concentration powers, you are not as distracted as easily when performing different activities, and you actually perform them better, with sharper vision and execution. (Interesting note, studies have shown that meditation actually increases the amount of gray matter in the mind!)
Oh yeah, and you make your penis larger at the same time. Not a bad thing.
Distractions During Penis Enlargement
Two things may creep in when trying to do penis enlargement, that will keep you from having a good meditation.
1) boredom
2) distraction
They both go together… penis enlargement may not be the most exciting thing, but besides strengthening your mind, you’re strengthening your most masculine part… so keep at the task. It’s also harder to reach that deep, tranquil state that “empty mind” meditation brings… so this may require some more discipline.
When bored, you may feel like stopping your repetitions at 100, instead of 150 for instance… or when distracted, you may begin to think of something else, rather than concentrating on a single point… and this will prevent you from reaping the benefits of meditation during penis enlargement.
Growing up, I had several sexual difficulties… if it wasn’t one thing, it was another.
When I was much younger, I had terrible premature ejaculation… as soon as I’d be in the pussy, I’d feel like I was going to finish… it sucked.
Especially for my girlfriends.
The First Time I Was Able To Make A Girl Orgasm…. I Got Lucky…
Way back in the days I had this girlfriend, let’s call her Sarah. (her name was very similar).
Sarah and I dated for three years. The first year was fun because we’d have LOTS of sex… even if I came quick, I was able to get an erection again quickly, and keep on having sex (oh, the joys of being young).
But as time went on, my refractory period got stronger, and it got harder and took longer to get an erection after orgasming.
I began having to wait a while to get another erection.
The good news is Sarah and my sexual technique improved… but I didn’t know why it worked (at the time).
We started doing this “facing-each-other, her-straddling-me” position. So after I managed to warm her up a little orally, and after giving her a couple of strokes in manual or doggy position, she’d climb on top of me, and I’d penetrate her hard from underneath, and all the while she’d rub her clit up and down on my pelvis.
I didn’t understand that it was her clitoral stimulation is what was getting her off… I thought it was my intense penetration that made her orgasm.
Fast forward some time later… sad but true, Sarah left me for some dude with a bigger dick (you wouldn’t want to trade lives with me… not my earlier life at least)… there was more to it than that, but this was a shocking fact that stuck.
================
When My Luck Ran Out – The Girl I Couldn’t Make Orgasm, No Matter How Hard I Tried
A little time into my heartbreak I meet “Natalie”… a bad-ass, sexy-ass chick… better than Sarah, in my honest opinion… in all ways.
Natalie was a freak… she loved to give me head while I was driving (swallowed!), would play with my dick non-stop till it came alive again… she had me horny and trained like a dumb dog.
I wanted nothing more than to give Natalie an orgasm…but I couldn’t.
No matter what I tried to do, I couldn’t make her orgasm. I thought I had to just last longer during sex to make her orgasm… but that wasn’t it…
I looked up all kinds of techniques on how to last longer during sex, and how to make a woman orgasm.
Lots of useless knowledge out there… most information is that you should think of something else like baseball… get her “mentally” warmed up before you go in, stimulate her “hot-spots” while you fuck her, such as kissing her neck, slapping her ass, or playing with her butthole during penetration.
Making her wear socks… a bunch of bullshit that wasn’t “concrete” enough info to make a woman orgasm.
I tried all these techniques, I managed to improve my sexual stamina, but STILL WASN’T ABLE TO MAKE MY GIRL ORGASM!… it wasn’t my lasting power that was the problem, it was my technique.
She began to get frustrated, I began to feel like half a man, and our bad sex naturally led to a break up. I remember the last time we had sex… she told me, “you better do me right this time“. I’ll never forget these words.
I proceeded to sloppily go down on her for a few minutes, turned her around doggystyle, grabbed her by the shoulder and began to “fuck the shit out of her”… I slapped her ass hard, like my life depended on it, and lasted as long as I could… it wasn’t long before that juicy pussy and her sexual crying (strangely arousing) made me orgasm…
And once again, I left her without an orgasm.
And that was the definite end of our relationship, and she never gave me another shot…
My Obsessive Search For Answers On How To Make A Girl Orgasm
After that, I was convinced that I was going to win her back.
I DOVE head first into piles of sexual manuals and guides, looking for all kinds of information on how to make a woman orgasm. My self-esteem was at rock-bootm, and I felt the only way to get it back was to give Natalie an orgasm… just one orgasm would be enough, but to win her back would be an even better prize than my self esteem.
Sad news: she never gave me a chance to try out my new techniques on her.
Good new: I now have TONS of techniques and knowledge on how to make a woman orgasm during penetration.
FINALLY, NO MORE LUCK NEEDED… I WAS GIVING WOMEN ORGASMS
Fastforward a bit more, I have my next girlfriend. Not as sexy as the last one, but still very attractive, and an all around good chick none-the-less.
I applied my orgasm producing techniques with some MAJOR fear and apprehension… “what if all of this stuff I studied wouldn’t work? What if I failed again?” I wouldn’t have been able to live with MYSELF.
‘What if I just wasn’t built to make a woman orgasm?”
Well, all these fears flew evaporated once I gave this girl her FIRST squirting, pulsating orgasm ever (and the first one I’VE ever caused through my own efforts)… followed up by another, and another orgasm… all from my penetration technique.
It honestly felt like a dream come true. I shattered another self-made limitation.
I gave this girl multiple orgasms. I went from not being able to make a woman orgasm, to giving a woman multiple, SQUIRTING orgasms.
And I’ve been able to repeat the process, numerous times, with numerous women.
I’ve learned how to make any woman orgasm… and now your can make your girlfriend orgasm using this same knowledge…
In order to make a woman orgasm, you need to stimulate one of three places (or all three at the same time) the g-spot, the clitoris or the cervix (cul-de-sac orgasm)… while a longer than average penis is necessary for hitting the back end, g-spot and clitoris can be stimulated with even a smaller than average penis.
I remember the first time having sex when I was high… beginner’s luck I guess, as to getting an erection…
Me and my girlfriend at the time Samantha, at her mother’s house. We were teenagers, but her parents could care less what we did in her room.
We smoked a joint in her bathroom, and then laid down to watch a movie.
Not before long, those teenage hormones kicked in, and I began exploring Samantha’s body… But with the fog of marijuana over the brain, there was so much more to it this time… it felt so… intriguing… exciting… mysterious.. and we were both VERY aroused…
I was hard in no time… and before long, I was entering her.
The actual physical sensation of penetration felt like pulses of electric pleasure shooting from my penis throughout my body… she must have been feeling the same in her body. I lasted much longer during sex while high than I usually did (I was a premature ejaculator back then, big time).
When finished, we lay there in post-orgasmic bliss, amazed at how great the sex felt.
We agreed, it was electrical… and continued to do it from then on… but I wasn’t always so lucky with getting an erection while high with other women after this.
The Following Times Having Sex After This Beginner’s Luck Session, I Couldn’t Get An Erection After Smoking Weed… Till I Learned Some Things
Shortly after Samantha I dated a girl by the name of Janet…
She liked to smoke weed, way more than me… she put me to shame a couple of times, where I had to tap out. And she pretty much told me to man up…. it was bad.
Anyway, early on in our getting to know each other, Janet and I smoked a bit, and we had her house to herself.
It was our first time messing around at such an intense level, and we started out with some foreplay… She pulled her amazingly large breasts out, and I began to suck on them… meanwhile, nothing was happening down in my penis.
It was dead… my dick was completely dead…
I began to freak out (worst thing to do when your erection doesn’t want to work), and no matter what Janet did with her mouth or her hands, my penis was a sad, shriveled thing, just laying there… road kill.
Definitely not impressive.
The smoke had completely overcome my mind, and overpowered my penis from experiencing any life.
Her and I never ended up doing anything… I was too embarrassed. I kind of left things as they were, and never spoke to Janet again.
To this day, if she ever sees me, she probably thinks I’m a punk…
Luckily, in time, I learned how to overcome this problem… without having to kick the sensi.
So What… If You Can’t Get Hard While High, What’s The Secret to Overcoming This Problem?
This situation that happened with Janet happened with a few other women.
The problem was not so much the marijuana. As long as you don’t COMPLETELY over do the marijuana, and smoke WAY more than you should, the only difference between getting an erection when high and not high, is it takes a little more building up of the mental arousal.
Get creative here… when you’re high, you’re creative. Now get “creatively freaky” with whatever you like about her naked body…
If you have problems with sexual performance anxiety to begin with (as many men do, including myself when I was younger), than marijuana will just exacerbate this problem.
Yes, marijuana has a sort of “smogging” effect on your arousal and erections, which may take you a bit longer to get fully hard, but take your time and enjoy the ride until full erection. Once you break through the fog, and once you get it up, you will have the funnest, and most exciting / interesting / mental sex you can have… and the “electricity” feels great.
Just remember, don’t over do it… not only for the sex’s sake. Once you’re high, you’re high… overdoing it is just abusing it, and you’re just going to “fry” yourself out.
If you have problems with sexual performance anxiety, a sort of mental block to getting an erection, than take a look at my guide to overcoming mental ED here…
For exercises and things you can do to strengthen the physical part of your erections, see here…
Have a good one!
-David Carreras aka Mr. Manpower Mr. Manpower’s Guide to Overall Manhood Enhancement www.MisterManpower.net
This situation that happened with Janet happened with a few other women.
