Yesterday before sex, I pulled out my penis when my girl says:
“Fuck, babe – you have a big penis”… almost as if she was afraid of what was coming…
I looked down at my penis, and it was about 80% hard, but it was thicker, longer, and veinier than normal. I didn’t measure, but I wouldn’t be amazed if I’ve gained another quarter inch in length, and some extra girth. It looked like I had shot steroids directly into it as well… it was almost “muscular”.
So I continued to get aroused, made it to a 100% hard, and entered her.
Automatically her eyes rolled into the back of her head, in a mixture of pleasure/pain, and she groans: “your penis has grown…..”
She’s always said I have a big penis, and I know it’s a decent size, slightly larger than average in length and girth, so this was implying that it’s grown even more…
That’s when I tried out a new technique… something that would not have worked in the past, with my more average sized tool.
All I did was push deep into her vagina, using my lower pelvis (the area right above the base of my penis) to put hard pressure on her clit. I barely moved, just a slight lowering of my body and angle, in order to “pull” down on the clit, with my penis still in her. Then I’d raise my body/angle, and I’d dig hard into her vagina, pushing into the clitoris…
Within a minute or so, my girl’s legs were up, and she was rubbing her clitoris hard into me, almost involuntarily. I continued to do my slight movement, combined with the digging, and within two minutes, she was complete silent asides from some quick nasal breathing, and her vagina tightened up up and pulsated hard against my penis… she was having an orgasm.
Without me barely having to do anything… no foreplay, no talking dirty… the lazy man’s way to making a woman orgasm.
I then finished the way I like… from the back, pulling hair, spanking.
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Back in the days, I was the opposite of the above scenario. I had a very average penis size, premature ejaculation, but worse than all of this, I had no idea how to make a woman orgasm during sex.
I used to try VERY hard to last longer during intercourse, to penetrate hard and with speed, but no matter what I did, I’d finish before the girl had an orgasm…
Honestly, my main problem was lack of technique, but the bigger penis definitely helps get the job done quicker.
And the ability to delay ejaculation makes sure I maintain control from start to finish.
Vitamin D plays so many vital roles for us as a man… it supports our testosterone production, strengthens our erections and libido, keeps our immune system strong, helps build and maintain muscle mass, keeps us in a healthy state of mind and much more…
And with Vitamin D deficiency hitting over 40% of the population, there’s a strong possibility that if you are experiencing a lower libido than you’d like, ED, more colds and flus, an inability to gain muscle, or depression — than you too may be low on Vitamin D.
So before you consider the medical route to treat any of these issues, I will describe here the various benefits you’ll experience with restoring your Vitamin D levels through supplementation. Vitamin D supplements can cheaply and easily restore the natural masculine balance in your body that may be lacking.
While this has several points that are of benefit to men only, it also has several that apply to women as well.
Increased Testosterone Production
Many men experience the above mentioned symptoms of low libido, weak erections and possible depression or irritability and think, “hey, I should go get on testosterone therapy”… And while you will most likely experience a benefit in all these areas while on TRT, you will just be putting a bandaid on the wound, rather than healing the problem at the source.
And at much more of a cost, along with possible negative side effects, such as hair loss, decreased testicle size or prostate enlargement…
If you are experiencing weaker erections than you’d like, you may be able to strengthen your performance without the need for Cialis or Viagra.
Before making the embarrassing and time consuming visit to your doctor, try picking up some Vitamin D on your way home from work. Several studies have shown a strong correlation between erectile dysfunction and low Vitamin D levels. Vitamin D supplementation could very well be the low-cost, low-risk method of strengthening your erections that you are looking for.
Give it a shot.
Increased Muscle Mass and Strength
While a debatable point, several studies have shown that Vitamin D supplementation can increase muscle mass and strength.
It would make sense… if testosterone production increases, ability to gain muscle mass should improve as well.
Studies that showed a beneficial effect should be reproduced, with larger populations. Could be the testosterone effect requires larger amounts of Vitamin D than what were given in the studies, or needed to be administered for longer periods of time.
I personally have upped my Vitamin D intake in recent times, and have seen an increase in strength and size, so can vouch for seeing a muscle and strength building effect. I’ve also recently received a few unsolicited comments from different people saying I look larger, which was interesting to me… only recent difference was an increase in Vitamin D.
Improved Healing Ability
I sprained my thumb a few months back while playing football. At first it didn’t hurt much, but began to really hurt after some time, especially in the gym.
It was frustrating to say the least… it especially hurt when I was in the cold weather, and had to pick up my little one… while not debilitating, it was pretty painful. I thought it was going to get better on its own, but I didn’t experience much of an improvement.
I took Vitamin C in high dose which was supposed to be helpful, along with a number of other supplements for ligament repair from GNC, but the pain persisted. I was getting closer to visiting the doctor, which would probably have lead to a referral to an orthopaedist, and possible surgery or long term cast… all things I wanted to avoid.
I began to take Vitamin D supplements in larger doses, and the pain has all but disappeared. I have a veryminor discomfort during one exercise at the gym (overhead dumbbell tricep workout), but other than that, nothing… and the effect was rapid.
Just researching now…. I came across this article showing low Vitamin D levels slow repair in a ligament injury, so it appears to indeed be another benefit of the miracle vitamin.
Cut Out Stomach Fat
Another thing I’ve noticed since upping the Vitamin D is that while I’ve gained some muscle mass, my midsection is smaller… which is awesome.
In this study, adults who supplemented with Vitamin D lost significantly more weight and stomach fat then adults who didn’t… they were obese to begin with, but the effect is so strong that it is highly likely replicable in non-overweight people.
Mental Wellbeing
Vitamin D deficiency is quite often overlooked when someone complains of depression.
They may go to their doctor with complaints of the blues, and the doctor prescribes them an antidepressant, rather than fixing the underlying issue — Vitamin D deficiency has been tied to symptoms of depression, and low levels of Vitamin D are often found in individuals with psychological disorders such as bipolar disorder, so improving your mind state and mental well-being can be as simple as increasing your Vitamin D intake.
If feeling low, your Vitamin D levels may just be a bit low. Supplement for some time, and see how you feel!
Boost To Your Immune System
When it comes to the immune system, most experts will say vitamin C and zinc are the big winners.
But there’s an up and coming contender… Vitamin D has been shown to play a strong role in boosting the immune system, and may possibly curb serious diseases and cancers.
Deficiency in vitamin D is associated with increased autoimmunity as well as an increased susceptibility to catching colds and flus. And while more studies are needed, several have shown promise that Vitamin C may reduce cancer risk, as well as multiple sclerosis.
Areas closer to the equator, where there is stronger — and longer — exposure to sunlight, are said to have lower incidences of many major diseases and cancers.
Good For Your Mug… and Mane
To add to the benefits of Vitamin D, intake of Vitamin D after sun exposure works to keep you from getting sunburned… in high doses, it reduces swelling and inflammation. Now… don’t go out in the sun on a mission to get burned / tanned, but just know, it can protect you a bit.
Also, when it comes to hair, Vitamin D has been shown to help the creation of new hair follicles… Will it work as well as an FDA approved hair loss drug? Not likely, but why not throw it in there as well…
How Much Vitamin D Do You Need?
When it comes to our bodies, each one of us is different. There’s no bible anywhere with a commandment as to how much vitamin D you need for you to specifically see the effect you are looking for. Best is for you to try out different amounts until you feel good. However, there are are some general guidelines, from different sources, showing the safe limits. Some things I do know:
On average, it appears 1,000 IUs of Vitamin D a day is a recommended, and very safe bet
Institute of Medicine recommends 600 IUs, but up to 4,000 IUs a day is a safe upper limit
Vitamin D Council recommends 2,000 IUs a day
Overweight individuals may need more than skinnier individuals
Alcohol abuse may lead to lower Vitamin D levels (damn, I’m a drinker myself…)
Excessive vitamin D intake may cause constipation
So… if you’re asking for how much you should take, I’d start with 1,000 a day. If you tolerate it fine, and don’t see any constipation, try moving up to 1,500 or 2,000, see how you tolerate it. And if you can tolerate it? Your body and mind will thank you.
For more information on how to naturally improve your sexual strength, abilities and know-how, see here!
Have a good one!
-David Carreras aka Mr. Manpower Mr. Manpower’s Guide to Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs” www.MisterManpower.net david@mistermanpower.net
As a youngster (teens and early 20’s), I was always a quick shooter.
Premature ejaculation was the norm… quick masturbation habits, combined with raging testosterone and the newness of sex, lead to me being unable to withhold ejaculation.
The plus side of this was I was able to get a quick erection after cumming, thanks to a short refractory period.
I tried different things… numbing sprays, drinking excessive amounts of alcohol. Each had their benefits, but not being able to last long during sex on my own was pretty depressing and frustrating.
And the numbing sprays would kill my erection, as would the alcohol if I wasn’t careful…
I had many a girlfriend who wanted more than what I could give them… and this lead to insecurity on my part, and often a self-fulfilling prophecy of the women leaving or cheating on me… most likely more due to my insecurity (and acting needy or weird because of this insecurity), than my actual poor performance… (although in a few instances, it was the actual bad sex that caused the break).
Luckily, in my mid 20’s, fed up with my premature ejaculation, I did extensive research on how to mentally last longer during sex, which greatly helped improve my sexual performance. With enough practice of these solo exercises, I began to learn the ins and outs of my mental and physical arousal and with some effort, was able to keep them in check.
But it still required some effort… until I got a bit older…
One Of Many Upsides To Getting Older… You Last Longer As You Get Older
Getting older has its good and bad sides to it…
Sure, losing some hair, getting a wrinkle here and there, hair where you don’t want it, gaining a little gut… not fun.
However, there are many perks to getting older.
The experience… in life and with women, is awesome. You know yourself better, you know others better, you maneuver through life effortlessly… you know what you want, you don’t have the need to please people… as opposed to the young, hormone filled teen or young adult, who awkwardly bumps through life.
Ever see an older man with a hot ass young chick and wonder why? Sure, the money attained with the knowledge helps, but it’s more than this… women love a man who knows about life.
With age comes patience…
With age comes the know-how on how to make a woman orgasm.
And as you get older, you may lose the washboard abs, but gain gain “grown man strength”… an inner, tougher, more powerful strength.
This strength not only allows you to lift more in the gym, but makes you stronger in other physical activities…
I can recall a time I was roughhousing with an older co-worker when I worked at a restaurant in my late teens. He was a friend who worked in the kitchen, and must have been in his late 30’s. We were the same height, but he was immovable… he felt like a solid statue, when I tried to push him (I was a rough kid… who knows why) and when he decided to, he dropped me in a second… He wasn’t abnormally large, muscle-wise. It was an inner strength he had.
I’ve seen this own inner strength of mine shine in certain scenarios, where I’m impressed at what I’m able to do physically now at my age (35).
This mental strength, this experience of life, and this slight gut (which leads to a reduction in the over-the-top, acne-causing surge of testosterone that occurs during our teens) combines to let you last longer as you get older.
While younger, I had learned to use ejaculation control tactics to last longer during sex, but still had to strain in order not to cum… now it just comes naturally.
Ejaculation Control and Experience Can Be Gained, Even While Younger
But if you’re young, you may thinking… “shit, I gotta get old and fat in order to overcome my premature ejaculation?”
No, that’s not the case.
Whenever the novelty, or newness, of having sex with someone begins to wear off, you will have desensitized to them somewhat… and gained experience with them.
In most cases, you will (on average, at least) be able to last longer during sex with them (with this one person at least).
However… even in older gentlemen, when having sex with somebody new, somebody incredibly hot, or after not having ejaculated for a long time… premature ejaculation is normal.
That is why the following common sense things help you to last longer during sex:
Never have sex with a loaded gun (ejaculate the night before… not the same day, because in that case, you won’t feel very aroused mentally)
Urinate right before you are going to have sex
Don’t start penetrating speedily right from the jump… start off slower
Keep mental check on your arousal levels… don’t let your mind and body start the exponential climb towards orgasm… keem them plateaued
Learn to get her off orally, so should your penis fail, you will know she had an orgasm. This will take some pressure off, which on its own will allow you to last longer by keeping your mind at ease
As mentioned, as a youngster, I learned how to overcome premature ejaculation, even when my premature ejaculation was at it’s worse. If you’re interested in learning how to last longer during sex, I outline how I did that here…This guide will also help in the case of older men who are still experiencing premature ejaculation… with some men sticks around! I can help there, as well.
Have a good one!!
-David Carreras aka Mr. Manpower Mr. Manpower’s Guide to Overall Manhood Enhancement david@mistermanpower.net
A recent survey on masturbation habits, carried out by We-Vibe Adult toys, has some interesting findings on the differences between the sexual needs of men and women.
Some findings offer interesting insights into the sexual / mental makeup of both men and women.
Men are More Turned On By Newer, Fresher Visual/Mental Stimulation… Women Concentrate More On the Type Of Physical Stimulation…
91% percent of males believe watching new porn content is the best way to spice up their routine; while only 67% of women agree.
1-in-3 men fantasize about celebrities while masturbating, only 1-in-5 women do.
Men have a need to find a new video, new porn actress, new act.
On the other hand, women were more concerned with the type, or level, of physical stimulation… 53% of women believe SEX TOYS are the best way to spice up their routine, while only 5% of men use sex toys…
As men, the visual aspect is what gets us off… as to physical stimulation, we stick with what we are used to… as long as our mind is set on fire, we are good with our hands (literally).
With women, it’s more about what they feel, than what they see.
This should come as comforting news for us men… as long as we are trying new things in the bedroom, our girl should be happy (at least in this area). Bring some toys into play, try some new positions or penetration techniques… this should be good enough to keep things exciting for her.
Meanwhile… women should be worried about us… we want something new, fresh and stimulating (a man’s downfall many times… and the reason for sexless relationships after being together for a long time…).
More Interesting Bits Of Information from the Masturbation Survey
There were some more interesting findings in this survey.
When it came to who they’d like to masturbate to, sexiness played a role in the women chose to do the deed to, but popularity was often factored into many guy’s choice of “leading lady”.
20% of men have jerked off in the car, 19% of women have masturbated in their vehicle… 35% of people in the midwest have masturbated in their cars… not sure of the reason for the higher amount of “vehicular masturbation” in that part of the country…
People masturbate more in the winter than in the summer… in the case of the men, at least, I can say this is most likely due to the colder weather leading to increased sperm count, hence need for more release… it’s crazy how the physical can create the mental need…
Now Take These Insights, and Improve Your Sex Life and Relationship
So if you’re girl says “we need to spice things up” in the bedroom, don’t take it as a sign that she’s going to start looking for greener pastures…
SPICE THINGS UP!
Get her some lingerie… go with her to that secluded sex store… take her to a hotel and treat her dirty (some women like that…check first!)… eat her out for a while with some hot, tingly lubricant with flavor, try those fire and ice condoms by Trojan (I love those… she does too)…
Just switch it up!
It’s important you also provide some strong physical stimulation… it appears women like toys, but it might just be something to keep them happy between times she has sex… or she might really like toys!
If she does, get a vibrator, get a dildo… don’t feel replaced or challenged… just add it to your repertoire.
And if you don’t know how to make a girl orgasm with your tongue, or penis, learn! I can help you… see here!
-David Carreras aka Mr. Manpower Mr. Manpower’s Guide to Overall Manhood Enhancement david@mistermanpower.net
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