How to Overcome Your Mental Block to Getting Hard

Posted by David Carreras on January 24, 2013

Overcome the mental block to getting an erectionNot being able to get hard before sex is a problem that almost every man will face in his lifetime… and 9 out of 10 times the problem will be psychological, not physical.

If you are facing difficulties getting an erection, and are concerned whether or not your problem may be physical, here’s an easy test — if you get hard in the morning… even if not every day, if you ever wake up with a rock hard erection — than you have no physical issues… It is a mental block keeping you from getting an erection.

No need for ED medication in this case… actually taking ED meds when the problem is mental will usually make the problem worse… better off facing this mental block head on, and learning how to overcome it… then the physical will follow suit.

I received a question today from a young man having problems getting an erection.  I receive questions like his on a daily basis, as it is a very common problem.

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Hey David,

The main reason I’m writing to you is because I was experiencing some performance anxiety.

When I was with my ex girlfriend we weren’t able to have sex because of my sexual anxiety for some time but after like the 6th time of trying I got over it and finally had sex with her and from then on sex wasn’t really a problem.

I broke up with her about a year ago and I recently got a new girlfriend who is absolutely gorgeous. I’m 18 by the way and me and my recent gf aren’t even having sex yet and last weekend she reached down my pants while we were making out to jerk me off and my dick wasn’t getting hard. I was kind of embarrassed (especially cause my dick limp is not that big) and so I just told her to let me take care of her today instead to avoid the awkwardness and I just fingered her till she came.

This has been really frustrating me cause I thought this sexual anxiety wouldn’t ever come back since I got over it with my ex gf but it’s starting to come back with my new gf. I’m a very confident person and I definitely know to how to please her and turn her on but this sexual anxiety is really damaging my ego making me think twice about letting her do stuff to me.

I was wondering if you can give me some extra advice on it, maybe some mental techniques, or words of wisdom. I would truly appreciate it David.

Thanks,

-Adam

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My response:

Hey Adam:

I remember the extremely uncomfortable and embarrassing feeling of a girl grabbing my penis “before it was ready” – when it was completely flaccid, and because of this embarrassment over my small flaccid penis size, I never got hard… it was terrible.

Happened more times to me than I’d like to share, actually.

As to the small flaccid size, certain manual exercises can help increase flaccid penis size, which helps remove that embarrassment from the equation at least.  Remove the anxiety over your penis being exposed when not erect, and it removes one major mental block to you getting hard.

The manual exercises improve circulation to the shaft as well, helping to reinforce the physical aspect of your erection.

A couple of pointers to remove the mental block for good in your case:

Get to know her… and come clean about your anxiety before sex – say you just want to please her more than anything

In your previous relationship, it took you 6 times to finally overcome the sexual performance anxiety.

As time went on, you got more and more comfortable with the girl, which made it easier to get an erection.  And once you overcame it, you were good to go… so the pattern was increased comfort with the girl, better reacting erections.

Try your best to get comfortable with the new girl as well – part of this is about being honest and open. And don’t worry about looking like a pussy… women like vulnerability.

This will take a huge amount of pressure off, and without that pressure your erection will work better.

Take your time and let arousal build

If sexual performance anxiety is causing you to have a mental block before sex, than you want to take it slow rather than rush. Rushing increases anxiety.

No shame in taking it slow… women like slow. Get her super horny, and in the process, you will get yourself horny. Build up arousal to a boiling point, to where your erection will have no choice but to come to life.

Think of how great that orgasm is going to feel

Your girlfriend is there, ready to make you cum.  Not to talk, not to eat dinner, not to watch a movie, but to make you ejaculate powerfully and in ecstasy…

When she’s playing with your penis, just let loose, relax, and picture the arousal building up all the way to ejaculation

Really feeling this will bring some life to your penis.

For more on how to overcome sexual performance anxiety before sex and strengthen your erections, see here.

Have a good one, man.

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
the ultimate sex guide for men… “male potency without drugs”

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How to Get A Hard On At 60 and Beyond — Without Medication

Posted by David Carreras on January 15, 2013

how to get a hard on at 60You can keep hard erections as you get older – 60s, 70’s and up, and I don’t mean with Viagra either. Here’s how to get a hard on at 60 and beyond.

Regardless of your age… regardless of your physical condition or medical issues, you can achieve — and keep — harder, longer-lasting erections for as long as you’re having sex, all without the use of medication.

Having to rely on Viagra to get an erection is not the ideal solution for most of us men… especially when naturally being able to achieve erections our whole lives.

There is a much better, natural solution to impotence — using your body’s own innate “manliness”.

I received the email below from a 77 year old man suffering from ED. While my advice provides guidelines for older men looking to keep their erection strength, these techniques work to improve erection quality for all men, even younger guys.

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David,

I am 77 years old but still working mentally and physically and spend up to 3 weeks each year walking and climbing in the mountains of Scotland and Wales.

About 6 years ago I started the decline into Erectile Dysfunction and although Viagra helped for a few months, I also tried Cialis and Levitra, nothing helped. I should say that my partner is a highly desirable 52 year old lady and we have been together 24 years.

To try to overcome this inability to make love I have tried the Augusta Medical Systems vacuum pump system but this has two negatives. The first is the break in lovemaking when I go to use the AMS pump and, secondly, this technique makes me about 40% larger, we estimate, than a natural erection. This has made penetration painful for her.

So, I am seeking an alternative approach.

Have you any reported cases of people in my situation benefitting from your procedures?  Do you conceive that what you outline in your book would have any chance of succeeding in my circumstances?

Regards and thanks,

Jeff D.

My response: 

Hi Jeff,

Happy to hear that you are still physically and sexually active.

While the three weeks you are spending hiking and climbing sound like a good time, and must be some excellent exercise, exercising on a regular basis is more important for keeping a healthy blood flow throughout your body, as well as keeping a healthy erection.

My approach to naturally improving erection quality has helped men 60, 70 and older to keep rock hard erections without the need for medication.

how to keep an erection as you get olderYou can develop and maintain significantly stronger erections by reversing ED on these 4 fronts:

1) Naturally boost your testosterone production – up your Vitamin D, sleep well, trim some belly fat, eat well. There are tons of things you can do to naturally boost your T levels.

2) Strengthen your internal “erection muscles” with exercises highly targeting the PC muscle. When doing kegels or PC squeezes, it’s important to not allow neighboring muscles to jump in and help, in order to best target and strengthen the proper area.

3) Improve blood flow throughout the penis with manual exercises on the shaft.

4) Address any mental blocks to getting an erection – lack of confidence or believing that ED is to be “accepted” at your age can be a mental handicap holding you back… and is plain not true.

This is how to keep an erection as you get older.

Following my technique for naturally strengthening erections you will achieve harder erections, faster, and keep them. I offer a money-back guarantee, so if you don’t see the erection quality I’m promising here, just shoot me an email, and you’ll get your money back. However, if history has shown me anything, you will not be needing this refund.

For more information on how to get rock hard erections at any age, without medication, see here…

And if you have any more questions, please feel free to shoot them over.

Have a good one,

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
the ultimate sex guide for men… “male potency without drugs”

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Mistermanpower Free Download Offer: The Ultimate Guide to Eating Her Out!!

Posted by David Carreras on December 11, 2012

Download “Mr. Manpower’s Guide to Overall Manhood Enhancement”, and get a free copy of “A Cunnilinguist’s Guide To Mind Blowing Oral Sex”!

This guide to mastering oral sex goes for $14.95 on it’s own… but you can get it alongside your download of Mr. Manpower’s Guide FREE OF CHARGE!

Intercourse without oral is so incomplete to a woman.  Some even prefer it to penetration!  And thanks to this guide to mastering cunnilingus, men have been driving their women up the walls with orgasmic pleasure, just with the pressure of their tongue…

“I just read the cunnilingus guide and made my girlfriend cum orally for the first time;  great stuff!”

-Steve L.
Warwickshire, UK

“As far as the oral sex goes, she now looks so forward to it that she tells me in text messages all day what she is going to do to me and when i perform on her i can bring her to orgasm every single time.”

-Mike C.
Los Angeles, CA

“…Besides the desire for a larger manhood, I had to humble myself that I had much to learn about pleasing a woman, even at age 33. I read the oral sex guide too, and combined with the manhood guide, I am literally and figuratively becoming more of a man for the person I love.”

-Michael L.
Hoboken, NJ

You see, over the years I’ve learned quite a bit about the power our tongues have to pleasure a woman. And I can teach you what I know!

I’ve given women multiple, consecutive orgasms in just a couple minutes.. I’ve had women squirt during a cunnilingus session… I had an ex-lover call me out of the blue and tell me every time her current man goes down on her, she wishes it was me down there instead!

If you want to master cunnilingus, then you should take advantage of Mr Manpower’s Guide free download offer (Mr Manpower’s Guide pdf PLUS FREE ORAL SEX GUIDE all for the price of one)…

And for more info on Mr. Manpower’s Guide to Overall Manhood Enhancement (exercises to last longer during sex, increase your penis size, increase male libido, strengthen erections, maintain an erection after orgasm and more) , click here…

Have a good one!!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
the ultimate sex guide for men… “male potency without drugs”

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Watching Porn Without Ejaculating Increases Testosterone

Posted by David Carreras on October 11, 2012

watching porn without ejaculatingStudies on men watching porn without ejaculating, and then lifting weights, have shown that they lift significantly more than men who don’t. They also had higher salivary testosterone levels.

Testosterone production is increased when required.  In numerous mammals, including monkeys, lions, hippos and elephants, testosterone levels spike when a female is around and there is a chance to mate.

This works to increase male libido in these species, as well as give them a boost in strength in case they need to fight off other suitors, also pumped full of testosterone.

During mating season, elephants testosterone levels are 60 times higher than normal!!!

So us, as humans, share something similar (to a much smaller multiple than 60!), when watching nude women performing sexual acts… it boosts our testosterone levels and physical strength, allowing us to “better compete”, including the ability to lift more in the gym.

However, if you ejaculate, you’ll “complete” what your higher testosterone levels set out to do, and you’ll be drained and actually lift much less… so watching porn without ejaculating before the gym for a boost of strength is the way to go, and save the sex or masturbation for afterwards.

I wonder if this technique will work when you go out to the club or bars… the human equivalent to male competition over females without the blood (most the time, at least)… maybe watching porn without ejaculating before going out, and you’ll do better with women?

Worth a shot…

For other testosterone-related articles, see here:

Have ya’self a good one… but not too good (if going to the gym)!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
the ultimate sex guide for men… “male potency without drugs”
www.MisterManpower.net

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