Does Coffee Kill Testosterone? My Coffee & Libido Theory

Posted by David Carreras on October 17, 2013

coffee and testosteroneI love coffee.

While born here in the US, the Colombian blood runs in me from both sides. And my body calls for that coffee, Colombia’s second-most popular stimulant/export.

I used to look forward to it every morning… my fix. It jump starts the mind, gets you being productive and all social… but the issue is, you crash.  Then drink more… not as good as the first time, but still powerful.

But after doing some research into how coffee and testosterone may relate, I decided to cut it out.

I noticed a few thing when drinking coffee on a daily basis:

  • I didn’t sleep as deeply, had trouble falling asleep, and didn’t wake up as refreshed.
  • I was weaker when I went to the gym in the afternoons
  • As soon as I crashed from the coffee high, I was very moody and irritable… even more than that I seemed to suffer from some anxiety.

I began to research, and discovered that coffee increases cortisol, our  stress hormone.  Cortisol is called out “fight-or-flight” hormone… it is what saved our lives back in prehistoric times when a velociraptor wanted to eat us for lunch.  It would make us break free and run.  Or fight (and probably die).

Thing is, coffee has been shown to increase cortisol production, and cortisol has an inverse relationship to testosterone, so…

You either feel the effects of the testosterone, or you feel the effects of the cortisol… they fight for domination.  So if cortisol is running the show, guess where your testosterone is going.

Studies have confirmed this as well.

So if by drinking coffee we raise cortisol levels, and cortisol has been shown to block testosterone… just put the two of them together, there’s no way that coffee doesn’t reduce testosterone production, at least to some degree.

Either way, I cut out coffee… I’ve been sleeping deeper, waking up more refreshed (which on its own improves testosterone levels).  I’m in a better mood all day.  I actually get more done now, without that afternoon crash.  My libido has increased.  I’m lifting more in the gym now…

It was tough at first, I still crave that morning cup o’ joe… but I’m manning up in order to to man up.

For more interesting testosterone-related articles, see here:

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
www.MisterManpower.net
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Can You Learn How To Stay Hard After Ejaculation?

Posted by David Carreras on August 27, 2013

How to stay hard after cummingSome guys have the ability to keep an erection after ejaculation when they’re younger, and lose it as they get older (as the refractory period gets stronger).

Other lucky few keep the ability to stay hard after ejaculation (until a next ejaculation), even as they get older.

I wasn’t one of these.

However, you can train yourself to keep your erection after ejaculation.  I can’t guarantee that 100% of you will be able to do this 100% of the time, but with enough time and effort, the majority of you can learn how to stay hard after you ejaculate and continue on until a next ejaculation.

I’ve even heard of men in their 40’s who’ve learned how to do so, without ever having the “special power” before in their lives.

Here’s what’s needed in order to to keep erection after ejaculation:

  • Accustom yourself to ejaculating multiple times in a day
  • Perform some cardio
  • Keep mental arousal levels high as best as possible
  • Retrain your mind to seeing ejaculation as “not the end”
  • Perform activities to naturally increase testosterone production

When you accustom yourself to ejaculating multiple times (and preferably as soon after your previous ejaculation as possible), your body begins to “need it”… like a crackhead needs a hit.  Your “tolerance” to the refractory period gets stronger, and your ability to ejaculate soon after (or in time, right after) another ejaculation increases.

Problem with this?  It can be draining… (literally and figuratively)… so choose not to “train” for this when you have things that require a lot of energy, like a big sports event or heavy studying.  All depends on how bad you want the ability to stay hard after ejaculation… also, after you make the mental adjustment (change your way of looking at ejaculation; mentioned later), oftentimes you can “take with you” this ability, without having to ejaculate so much.

You also need to perform some cardio.  Bike riding, running, whatever it may be.  Make sure your oxygen levels and blood flow is at an optimum.  This helps increase the ease of getting (and keeping) an erection, and also improves libido.

You need to have your mind in the right place to continue on… you need to force yourself to stay in a highly aroused state, at least mentally, if you don’t have the visuals around…

You also need to retrain your mind to not looking at ejaculation as the end of your erection… throughout the years, during sex and masturbation, you aimed for the one “big shot”… and left it at that.  If you practice continuing on stimulating past the temporary weakness in mental and physical arousal, you’ll soon get your erection and libido back, and be able to continue on until a next ejaculation.

Another thing that helps to keep erection after ejaculation is naturally boosting your testosterone production to strengthen libido.  Get some sunlight, sufficient sleep, eat mixed nuts, and get into the gym and lift relatively heavy weight compared to what you can lift… these will all help boost testosterone levels and naturally increase libido/keep arousal levels high.

With this information you should be able to learn how to keep erection after ejaculation… may take some “practice” (oh, what hard work!), but you should get it in time.

And even if you’re not able to pull it off every time, you will greatly reduce your refractory period, and also, keep the ability to stay hard after ejaculation for a long time… even if it’s not until a next ejaculation.

To learn how to prevent ejaculation during orgasm, allowing you to maintain an erection after orgasm for as long as you’d like, see here: Male Multiple Orgasm Technique

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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How To Make Your Penis Hang Lower – Become Well Hung

Posted by David Carreras on August 21, 2013

how to make your dick hangThere’s something about having a big, low-hanging flaccid penis that brings confidence along with it.

I can’t quite explain it…

But having more weight and space taking up your crotch area, and a lower hanging penis, just makes you feel more manly.

You can be 5’5″, standing next to a 6’5″ roider, and you’ll feel just as manly, and not threatened at all, as long as you have a heavy, low-hanging penis.

It “anchors” you.

You can be in the room with a sexy ass woman who would normally make you nervous, and you’ll naturally ooze masculinity and confidence, without you even knowing it, as long as you have a heavy flaccid penis hanging between your legs.  It’s a subconscious effect.

I used to have a very small flaccid penis…

The very small penis bulge in my pants gave it away sometimes, and it was so embarrassing.

I had to fidget with my penis to get a semi-erection before I whipped it out for sex…

Taking a shower with a girlfriend was off limits…

…getting out of the pool or ocean was super embarrassing, being that the wet bathing suit revealed my little nub…

So was dancing close to a woman…

In the past I had women turn around and look at me with a face of “what the fuck?” and just stop dancing with me… (mind you, Miami’s club scene is a war zone, especially when younger… you need to have every weapon you can at your disposal!)

Now-a-days… thanks to certain natural penis enlargement exercises, I’ve learned how to make my penis hang…. I’ve learned the secret of how to make my penis hang lower, heaver and all around larger.

And I’ve transformed what used to be a small nub into a big, heavy, hanging dick (No BS)… I almost feel like whipping it out when there’s a hot woman around (I know, I’m a perv)… I dance close to a woman, and they grind on my long serpent now… which turns him into a beast.

NOTHING TO HIDE NOW.

If you’d like to learn how to make your penis hang lower, I can show you.

Natural penis enlargement exercises increase the length, girth, tissue mass, and weight of your shaft in a safe and effective manner. With application of these techniques, you will have a larger (and continuously growing) ERECTION size, as well as be able to make your penis hang low, heavy and long when flaccid…

I’ve added over an inch-and-a-half in extra erect length, but for some reason my favorite part is the bigger flaccid penis…

Can’t quite explain it.  I guess growing up with a puffy little pokey penis makes you really appreciate these techniques to get a hung penis.

Cocksure takes on a whole ‘nother meaning.

For more information on how to become well hung / how to make your penis hang lower, check out these natural penis enlargement exercises…

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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How to Use PC Muscle During Sex to Last Longer

Posted by David Carreras on August 20, 2013

how to use pc muscle to last longer Want to last longer during sex?

Kegels (aka pc squeezes)… that’s all you need, according to most sex experts.  Just squeeze away at your pc muscle, and you’ll be able to last longer during sex seem to be the general consensus.

The miracle solution to PE, right?

Well, while kegels do play an important role during sex to delay ejaculation, squeezing your pc muscle at the wrong time can actually cause premature ejaculation during sex.

You see, when you squeeze the pubococcygeus (pc) muscle during sex, you are essentially priming, or stimulating, the prostate at the same time, which can bring ejaculation much closer.

Unless you are squeezing the hell out of the PC muscle, all the way down (as is done with the male multiple orgasm technique), then you want to actually relax the PC muscle during sex to last longer and keep ejaculation away.

You want to make sure that you strengthen the pc muscle as much as you can when not having sex.

There are right and wrong ways to strengthen the pc muscle… for instance, try and keep “neighboring” muscle groups (like your abs and buttocks) from jumping in when kegeling… while impossible to stop them from helping completely, the better you separate, the better the pc will be focused on and strengthened to its max.

Then during sex, just leave the pc muscle loose…

Also, try and strengthen the pc muscle on days when you think you may not have sex. If not, the muscle may be a bit sore during sex, which may not allow it to function as well.

For more advanced ejaculation control knowledge, techniques and exercises to last longer during intercourse, see here…

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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