Do Squats Help Erectile Dysfunction? Squats for ED Work

Posted by David Carreras on May 23, 2012

squats help EDDo you currently have hard erections?

Well, your erections can be even physically harder and last longer… they can last so long that you can keep your erection after ejaculation for a long while… long enough to give a woman another orgasm, and oftentimes long enough to reach a second ejaculation.

There are several ways to do this, and one great way is with squats and leg workouts. Squats help erectile dysfunction and overall strengthen your erections.

How Squats Help Erectile Dysfunction

When squatting, besides activating the quadricep, hamstring and glute muscles, combined to make the largest muscle groups in your body (and the more muscle mass you workout, the more testosterone produced) squats improve circulation around the whole pelvic area, bringing “life” to the area. In this way, squats help erectile dysfunction naturally and with excellent results.

After performing squats for some time, I definitely experienced an improvement in erectile function, especially immediately after the workout for some time. I wouldn’t be amazed if it strengthens the PC / BC / Pelvic swing on the up motion as well.

When trying to gain strength in the area, and therefore testosterone, the idea is to try and increase the amount you can lift, systematically. Even if just by a little bit. It can feel like a two steps forward one step back process, with some days harder than others, but in time, you should work to try and build size.

Some tips to keep in mind when strengthening your leg muscles for a testosterone boost:

  • Warm up with some stretches, and always start your first set with light weight.
  • Drink lots of water before, during and after your workout.
  • Eat a good meal (protein and carbs) two hours before working out (so that you have some fuel and muscle building material, but not so soon that you are still digesting while working out), and then eat a good meal as soon as you finish your workout (to feed and heal the muscles).
  • Try and go “ass to the grass” when you squat (as low as possible) to activate the glute muscles… unless you have bad knees, then just go as low as possible, and feel a stretch in glute area.
  • Start off with some weight that you can lift easily, just to warm up.  Then push it to something you can do about 10 times without much of a problem.  Then begin pushing yourself a bit. Even if you only hit 4 reps, if it’s heavy weight, you’re getting a major strength increase (and therefore T injection).
  • When squatting don’t use the smith machine, use the free bar.  Feel free to switch up occasionally to the smith machine, but use the free bar more often. Needing to balance increases strength.

If you are working out just to increase male libido, then leg workouts are your best bet. Along with squats, leg press and deadlift are great. But in my opinion, due to the range of motion, squats help erectile dysfunction more than most other leg workouts.

Also, you can finish these leg workouts in under 45 minutes, sometimes less.

Squats help Erectile Dysfunction, but so do the following:

Natural erectile dysfunction treatments like yohimbe, tribulus terrestris, tongkat ali, muira puama can give your erection an extra kick too.

These are just some easy things you can do to naturally boost erection quality immediately, but there are more advanced techniques to REALLY supercharge your erections.

All a doctor will do for you is write a prescription… take your erection strength into your own hands… you have much more potency than you think.

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
“the ultimate sex guide for men… male potency without drugs“
david@mistermanpower.net

–

Posted in Uncategorized | Tagged , , , , | Leave a comment

How to Get a Fat Penis, Naturally and With Your Hands

Posted by David Carreras on April 19, 2012

how to get a fat penisWhen asked what is more important, length or thickness, women usually prefer a fatter penis over a longer one.

I think a long penis is more important to our ego…. “oh, I got an 8 incher…” sounds more powerful than “I got six inches of girth”…

However, in reality, having 6 inches of girth with average length can make a woman orgasm easier than an 8 incher with average girth… the clitoris is what makes a woman orgasm, whether its on the outside, or the clitoral bundle on the inside (more popularly known as the g-spot)… and a fatter erection can stimulate these spots easier.

Natural penis enlargement exercises work to add length and girth to your penis, but if you perform them with more of an erection, then you will work more on girth.

(Caution: make sure you’ve “conditioned” your penis to natural penis enlargement exercises with a lower level of erection, somewhere around 50%, for at least a few weeks before you start the exercises.  Also make sure to warm up sufficiently and avoid putting pressure on the dorsal nerve…)

I’ve added an inch to the girth of my erection, and have a much heavier, thicker flaccid penis that hangs low…

I’ve gotten quite a few compliments on the thickness of my erection… “wow, you’ve got a fat dick”… ” you’re cosa (spanish for thing) is fat… very fat”… and other ego-stroking comments…

I’ll be more than happy to show you how to increase the girth of your penis as well…

For more related articles on penis enlargement, see here:

Have a good one!!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
“the ultimate sex guide for men… male potency without drugs“
david@mistermanpower.net

–

Posted in Uncategorized | Tagged , , , | 6 Comments

How to Stay Hard After Ejaculating

Posted by David Carreras on April 5, 2012

how to stay hard after comingSome men are born with the ability to stay hard after ejaculating…

Some men have this ability early on in their sex lives, and lose it as they get older… others keep this ability their whole lives.

These are the minority of men.

For most of us, ejaculating spells the end of our erection and our sexual performance.

And if our girl didn’t get off… too bad. For her, and for our self esteem.

There’s always the oral sex route, or round two, but usually after ejaculating, we don’t feel like doing much of anything… other than maybe ordering a pizza or knocking out for a while.

Learn How to Stay Hard After Ejaculating Naturally

While not all of us will be able to gain the ability to stay hard after ejaculating, until we have a second ejaculation… we can at least learn how to stay hard for a good while after ejaculation.

And with enough training, then we stay hard and continue on until we get to a second ejaculation.

Part of it is really strengthening your erections.  There are some techniques for stronger erections that are really effective.  The “erection strengthening exercises” involve two parts: 1) Really concentrating on and strengthening your pc/bc/pelvic muscles… your “erection muscles”, 2) manually forcing and improving blood flow throughout your penis (similar to jelqing).

Next, you want to keep a constant level of cardiovascular activity going, in order to keep your blood circulation strong. The longer, and more intense, and the better your body and erections will react. While the above exercises strengthen your erection to the point that you can stay hard after ejaculating for some time, performing high intensity cardio will boost your circulation and nitric oxide production, allowing you to stay hard until a FOLLOWING ejaculation.

Throw in some natural things to boost your testosterone production (like getting some sunlight, fair intake of carbs, protein and fat, good sleep, keeping stomach fat down)… these things will keep your sex drive so high that you don’t get “wiped out” mentally and physically when you come.

Lastly, and most importantly, you need to keep a strong mind after you ejaculate… try and keep something arousing in mind (hard, I know) or in sight, and keep on penetrating. Your erection may flag a little, but keep up the penetration, and you should receive enough stimulation for it to become hard again and stay hard after ejaculating, for the most part at least, until it fully comes back to life. Just keep on pumping… have fun… don’t let it die… it can come back.

Another option to “stay hard after ejaculating” is to learn how to block ejaculation during orgasm with an ancient Taoist technique. Technically you’re not ejaculating, but you’re still having an orgasm.

Ejaculation and orgasm are two separate events, occurring simultaneously. Learn to block off the ejaculation during your orgasm, and you can have as many orgasms as you’d like without losing any erection strength. This male multiple orgasm technique, once mastered, gives you some sexual superpowers.

For more on this technique, see here: Guide to Male Multiple Orgasm Technique

For more information on naturally strengthening erections, see here: How To Get Harder Erections Naturally

Have a good one!

-David Carreras
Mr. Manpower’s Guide to
Overall Manhood Enhancement
“the ultimate sex guide for men… male potency without drugs“
david@mistermanpower.net

–

Posted in Uncategorized | Tagged , , | Leave a comment

Can a 4 Inch Satisfy a Woman? How to Satisfy with 4 Inches

Posted by David Carreras on March 28, 2012

how to please a woman with 4 inchesDoes penis size matter? Can a 4 or 5 inch penis satisfy a woman?

To our ego’s?  Yes…

To satisfying a woman, somewhat…

But either way, even if you have a smaller than average penis, even around 4 inches or 5 inches, you can still learn how to fully satisfy a woman in bed and give her multiple orgasms.

Making a woman orgasm is all about hitting the right spots… whether you’re rubbing her clit in the missionary position with your pelvic bone, or prodding her g-spot directly with her legs on your shoulders, you can give a woman multiple orgasms… even with a 4 penis penis.

And whatever you did to give this woman her first orgasm, just continue on and you can give her a second, third, even more orgasms if you’d like… simple as that.

All that is required in order to give a woman an orgasm during penetration:

  • An erect penis, a 4 inch or 5 inch is fine… as long as you don’t have a micropenis, you can do some damage with your penis
  • Knowledge on the female orgasm
  • Some ejaculation control

As long as you can hold back from ejaculating for the most part, what you want to do is put pressure on the clitoris with your pelvis while penetrating. Look how a woman rides you when she’s on top. If she knows what she’s doing, she’s going to do a fast back-and-forth rubbing. All you have to do is sit back and enjoy the ride. Suck on her nipples, rub around her anus, and you’ll press fast forward on that orgasm.

But is she using your dick to have an orgasm? Not really.

The erection inside of her is just an afterthought… she’s rubbing her clit hard against your pelvis. Keep this in mind. Try and replicate these efforts when she’s on top.

Eating her out for a good while before penetrating helps as well.

Years back I had no idea how to make women climax.  I had a long string of disappointing sexual encounters with different women.

Sex was a very stressful and worrisome event for me.  Even if I had the most beautiful woman with me,  there was no pleasure in it… because any pleasure I may have felt was overridden by my fear over the upcoming sexual encounter… any my undoubted failure to satisfy that was to come.

How things have changed.  I can now give a woman multiple orgasms from penetration alone… it’s a great feeling.   It’s been years since I’ve been with a woman I couldn’t satisfy.

And while having having crazy sexual stamina isn’t all that important when it comes to satisfying a woman, size and lasting power CAN help.

Never fear… I’ve added more than an inch and a half to my erection (MAKES A BIG DIFFERENCE!), and have gone from a minute man to being able to last as long as I want during sex, and I’ll be happy to show you the exercises that got me there…

Have yourself a great one,

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
david@mistermanpower.net

–

Related:

Posted in Uncategorized | Tagged , , , , | Leave a comment