Does Ejaculating Make You Weaker or Stronger? Does Ejaculating Make You Lose Testosterone?

Posted by David Carreras on March 12, 2012

This is a question I’ve given much thought to over the years.

In many places, I’ve heard that ejaculating makes you weaker.

For instance boxing trainers and football coaches tell their athletes to not ejaculate for quite a while before a fight or major event.   A good friend of mine is a professional boxer and says he doesn’t ejaculate for weeks before a fight.  And this dude is crazy… for up to a month before a fight he’ll run 6 miles (without stopping) twice daily.

Taoists call ejaculation the “little death” and say that when you ejaculate you are “spilling your life essence” as a man.

I’ve noticed that if I ejaculate in the morning and then go to the gym I feel much weaker, and generally lift less as well.  If I save it up for day or two, I’m a beast, and feel much more energy, strength, endurance and mental confidence… accompanied by increased aggression and higher feelings of stress (signs of high testosterone levels).

Studies have also shown that testosterone levels increase (along with higher strength levels in the gym) from men who refrained from ejaculating for up to a week before a fight…  then there’s a sharp decrease in testosterone production, lower than baseline and it stays like that (maybe my boxer friend saves it up for too long…).

On the other hand, a study at Royal Edinbergh Hospital in Scottland showed that middle-aged men who ejaculated more often (4 or 5 times a week) were judged to look ten years younger on average then their counter parts who ejaculated less often (1 or 2 times per week).  (pictures were shown to random participants who guessed their ages).

The scientists who carried out this study attributed this to higher testosterone levels from ejaculating, which would improve muscle mass, skin and hair quality.  A sort of higher testosterone “glow”…

Numerous other studies in animals have shown regular ejaculation would increase serum testosterone levels in the subjects sometimes as soon as after a couple of ejaculations

So what is it?  How often should we ejaculate?

While a number of tests show that withholding from ejaculation will increase your testosterone production in the short-run, even more show that ejaculating more often will increase it in the long-term…

But I can’t deny the weakness I temporarily feel after an ejaculation.

So what I’ve done is the following:   I ejaculate once daily, at night, but if I have something to do the following day that will require a little extra strength or endurance, whether mental or physical (like a heavy workout, long work day, or stressful event) then I hold back from ejaculating the day before.

So I believe that over time your body gets accustomed to ejaculating more often, and your testosterone levels stay nice and healthy, but when you all of a sudden refrain from ejaculating for one day, you benefit from the sharp increase in testosterone production and strength.

This has worked for me… but every person is different.  In some cases ejaculating may make you feel stronger… but not me and many others.

For more interesting articles relating to naturally boosting testosterone and strength, see here:

For a guide with 25 scientifically-backed ways to boost testosterone production and libido, see here…

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
david@mistermanpower.net

–

Posted in Uncategorized | Tagged , , , , | 4 Comments

How to Add More Girth Naturally and Permanently

Posted by David Carreras on March 7, 2012

how to make your penis thickerPenis girth is important to women.  More important than length in most cases.

Thing is, a woman’s clitoris is what is responsible for her orgasm, and the clitoris is not even on the inside of the vagina it’s at the top where the two lips meet.

A man can have some substantial length, but if he doesn’t have enough girth, he’ll have a tough time stimulating her clitoris on the in- and out-stroke.  Even if you are going for a g-spot orgasm (which is still an internal part of her clitoris), then more girth is still necessary.

How to Add More Girth To Your Penis… Manual Exercises to Make Your Penis Thicker – Naturally and Permanently…

If you are looking to increase penis girth, you have a couple of options.

For some minor increase in girth, you can try a penis pump.  At first girth gains are temporary, but after regular use of a penis pump, girth gains will stay.  You can gain 0.5 to 1 inches in girth with a penis pump.

Then there is natural penis enlargement.  With the proper manual penis enlargement exercises, you can add more than an inch to your girth. I got a thick, girthy penis, thanks to penis enlargement exercises.

Just yesterday I was in bed with a new fling.  She was fumbling around with my flaccid penis, when she told me “you know your “cosa” is fat?… very fat”. (Cosa is spanish for “thing”).

It felt good hearing that… Not trying to brag, but you can get that too (maybe they won’t call it cosa, but same effect).

I’ve been performing penis enlargement exercises for some time now.  And while my girth has always been slightly above average… now my girth is MASSIVE.

And it keeps getting larger as time goes by.

(Tip: For more girth, penis enlargement exercises should be performed with more of an erect than semi-erect penis. Make sure you warm up sufficiently and know what you’re doing though!).

There are a few other advanced exercises that work wonders to increase penis girth, some including kegeling in more blood into the penis.

A Bigger Girth is Possible

With more girth, your strokes “count” more.  With the same amount of penetration, making a woman orgasm is easier.  Simple as that.  That is why girth usually wins over length for women…

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
david@mistermanpower.net

–

Posted in Uncategorized | Tagged , | Leave a comment

Sunlight On Testicles, Relaxation & Other Testosterone Hacks

Posted by David Carreras on March 3, 2012

Testicle sun exposureYou can boost your sex drive naturally with some easy changes to your daily ways, without the need to take any herbs or anything else “external”.

Increasing your libido / sex drive will give you a stronger physical and mental urge to have sex, as well as stronger erections and a shorter refractory period

Natural libido enhancement tip #1: Absorbing sunlight increases testosterone production…

Strange, but true, research carried out by Dr. Abraham Myerson at the now defunct Boston State Hospital has shown that direct sunlight exposure to your testicles can boost testosterone levels by upwards of 200%!

(Interesting, this Dr. Myerson must have carried out the studies on the clinically insane… how times have changed).

Now I understand, sun tanning your testicles is not easy, and has a high privacy requirement, but getting some sunlight on other parts of your body helps with a nice natural boost.

Even if it’s just taking a little longer to walk from your car to your job, or eating lunch outside, soak up a few more UV rays deliberately, and you’ll naturally increase your sex drive. (Wear some light sunscreen on your face though… too much sun can cause irreversible sun damage).

And if possible, get out there in the backyard, and expose your hangin’ buddies to some sunrays!

Natural libido enhancement tip #2: Finding some time to unwind and relax on a regular basis is very important for naturally improving male libido.   While exercising, having fun with your friends and video games are great ways to unwind, I mean REALLY relax here.

Find some time to let your mind and body rest… alone.  Without even television.  Learn about meditation.  It’s like putting your mind in a hot tub.   Your mind needs to recharge, and even TV won’t allow that.  This is alone time, not next to anybody else, and not with your thoughts thinking of something else you have to do.

Prolonged periods of stress cause an increase in cortisol (your fight-or-flight hormone), and this in turn lowers testosterone levels.  In order to lower these cortisol levels, all of the above activities help, but nothing allows your body to really go back to baseline like meditation.

It’s more than new-agey crap…meditation will get your mind and body in order, and boost your sex drive back up.

And don’t forget to use your vacation time!

Natural libido enhancement tip #3: Hit the gym, even if it’s just a few times a week.   Working out your legs and chest are two great ways to boost testosterone.   Even if you were to just hit squats, leg press and bench press, a couple times a week, you’ll majorly increase your test levels… Make sure to warm up, rest the day after working out, hit at least three sets of each workout… and try and increase your max weight each week.

Drink water throughout the entire workout.  Eat two hours before working out (so you have food in your system while you workout, but your not wasting energy on digestion) and eat as soon as you get out (to feed and repair your muscles).

These are all natural ways to increase male libido.    Most of them are by increasing your testosterone production.  Other ones are more mental, to get your mental “horniness” up.  Such as watching a some porn from time to time without masturbating/releasing, and letting your mind go once in awhile while lusting over your girl (or any other girl for that matter…).

It’s a little perv-sounding I know… but women like a perv when the doors are closed, believe it or not…

Other Interesting Testosterone Related Articles:

Have a good one!!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
david@mistermanpower.net

–

Posted in Uncategorized | Tagged , , , , | Leave a comment

Can Jelqing Cause Erectile Dysfunction (ED)? My Experience…

Posted by David Carreras on January 15, 2012

can jelqing cause EDNatural penis enlargement exercises can seem like a scary thing, if you’ve never done them before.

There hasn’t been enough in-depth research on penis enlargement, to really fully feel comfortable before trying the exercises, so if you want to try and make your penis bigger with these techniques, it’ll require a leap of faith.

Our penis is so important to us…

Following some random instructions online on how to tug and milk our cock, in order to (hopefully) make our penis bigger, can be pretty scary.

Add to it all the know-it-alls who have been too cowardly to try the exercises themselves who love to say “jelqing causes erectile dysfunction” and things along those lines, and that can just add to fear.

Well, I’ve been doing penis enlargement exercises for a long time now, and I can tell you this much:

Your penis can take a “beating”, and keep on functioning just fine. It is much more resilient than you may suspect.

In all of my years researching penis enlargement, performing the exercises, and even going so far as trying weight hanging (hung up to 25 lbs. from my penis – performed it for a couple of weeks, but quit due to the privacy requirements), I’ve never experienced any damage to my penis, nor have I heard of anybody else experiencing any injuries to their penis.

In the first week or two of doing penis enlargement, I guess my penis was becoming accustomed to the extra blood pressure in the penis that theses exercises creates, and these little tiny pin-sized red dots appeared on my penis head, sort of like mini-bruises.

They disappeared in two or three days, and never came back.

Jelqing does not cause ED, but precautions should still be taken.

Jelqing does not cause ED, but precautions should still be taken.

The dorsal nerve running across the top of the shaft should not be pressed on too hard when jelqing. You want to make sure you grip correctly in order to avoid intense pressure there.

In my research with penis enlargement, all I’ve seen are archives and archives of guys who’ve made their penis larger, many doing these exercises for years and years… As long as you grip your penis correctly, this is nothing to worry about…

Years in doing penis enlargement, my erections are harder than ever, and erections are stronger than ever… not to mention I have a massive, hanging flaccid penis, and a longer, thicker erection.

Might be hard to believe penis enlargement works, I know, it took me a long time to believe.  But I can show you how to safely and effectively gain some significant penis size, in a short amount of time.

For my personal penis enlargement routine used to add an inch and a half to my length and some extra girth (along with safety precautions to take to ensure the no issues with penis function), see here: How To Safely Increase Penis Size

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
“the ultimate sex guide for men… male potency without drugs“
www.MisterManpower.net

–

Posted in Uncategorized | Tagged , , , , | 2 Comments