How to Stay Horny After Orgasm; Trick Your System!

Posted by David Carreras on December 1, 2015

how to stay horny after you cum

I remember back when I was a junior in high school, I had a friend named Justin who was a senior, and he rented a hotel in hopes of getting some after prom.

I had a new girlfriend at the time, and being the horny teens that we were, we were always looking for possible places to have sex.

Tired of doing it in the backseat of my car, or getting sand all over the place by having sex on the beach at night, I asked my buddy Justin if I could borrow his hotel room before he got there.

Being the good friend he was, he said yes, and gave me the key…

Good guy…

Me and my girl headed over to the very nice hotel room in Miami Beach a few hours before prom got out, had a couple of quick swigs of Bacardi Limon (Miami teens grow up too quick), and got right to work.

3 minutes later I was done… for the moment.

However, rather than getting embarrassed, I knew I was going to be able to stay horny after orgasm for as many times as I wanted…

And in this case, it was literally no time… I washed my penis off, put on the second Trojan in the pack, and went RIGHT back to work… lasting possibly a whopping 5 minutes.

Ahh to be young…

Most likely, no orgasm for her, because I had no idea how to make a woman orgasm during sex back then…. but I could care less…

I laid down for probably somewhere between 5 to 10 minutes, and put my 3rd condom right to work…

3 Quick Rounds In a Row, and Staying Horny After Cumming On Each of ‘Em!

At that age, I was able to stay horny after orgasm, and continue achieving erections for several more orgasms, without an issue.

Fast-forward three years… I was 20 years old now.

I was still with the same girl, with the exception of a few “breaks”, but by now we had gotten to the point where her parents were comfortable with me, and we’d be allowed to go to her room, close the door, no issues.

Her and I were watching TV in the living room about 30 minutes after having sex. I asked her, “you wanna go again?”

For some reason, I was testing myself… I wanted to see if I could get it up again quickly still, but didn’t really actually have the desire or the need.

She told me something along the lines of it being too soon, and I couldn’t do it again so quickly…

Like I was over the hill! Past my prime!

Right then it hit me… my refractory period was already getting longer… and she was right.

Any way, I took her to the room, and “proved a point”… but deep down we both knew the truth… I could no longer stay horny after cumming like I used to.

Only Three Years Later, and An Orgasm Would WIPE Me Out!

I just considered this longer refractory period a fact of life…

Until…

The Multi-Orgasmic Male by Mantak Chia.

I don’t remember where or how I came across this book, but it was the first time I read about being able to cut off ejaculation with a strong and well-timed pc squeeze, allowing me to keep my horniness AND ERECTION after orgasm… until a next orgasm, without losing any erection strength!

You see, ejaculation is what causes you to lose your physical and mental arousal after sex… not the orgasmic contractions themselves. Separate the two, and you’re good… you can last as long as you want, keep your erection as long as you’d like, and stay super-horny throughout multiple orgasms.

No finish line, and no refractory period.

This opened up my mind to an amazing ability my body had (and also to the interesting Taoist philosophy of conserving semen to “power up“)… It takes a little bit to master the male multiple orgasm technique every time, but if interested, see here: How to Stay Horny After Orgasm / Keep Erection After Orgasm

Related: How to Last Longer During Sex without Medication

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
www.mistermanpower.net

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Up Your Vitamin D To Get Harder Erections Naturally!

Posted by David Carreras on November 16, 2015

Vitamin D for Harder Erections

I’ve seen a study where low Vitamin D levels were tied to low testosterone, but this new study takes Vitamin D’s effects on our masculinity one step further.

If you have a Vitamin D deficiency, you have a 32% higher chance of having erectile dysfunction! That’s a substantial increase in risk!

Researchers analyzed data from more than 3,400 men, age 20 and up. 30 percent of these men had vitamin D levels below the 20 nanograms per milliliter of blood cutoff point. That’s quite a high percentage of us with a Vitamin D deficiency!

16 percent of the men in the study suffered from ED. Vitamin D deficiency was present in a 35 percent of these men, compared to 29% in those without ED. That’s a significant increase, when you consider how small 16% of the group is compared to the whole.

The researchers accounted for other factors associated with ED, such as drinking, smoking, diabetes, high BP, and taking of medications.

While there is a strong association seen from the study, it hasn’t been able to prove cause and effect. More research is needed.

But what is known is that it is easy to fix your Vitamin D deficiency, and therefore be able to get harder erections without having to take medication.

How to Naturally Increase Your Vitamin D Levels, In Order To Naturally Overcome ED And See Other Health Benefits

Increasing vitamin D levels, besides allowing you to get harder erections naturally, help strengthen your bones, boost muscle growth, improve mood and provides several other health benefits.

Studies have shown that men who solely took Vitamin D supplements increase testosterone levels as well, and that is one of the quickest and easiest ways to reach this end. But here are a few other natural methods:

Sunlight

Just a few minutes of sunlight a day, without sunscreen, is all you need to get your body to spark it’s Vitamin D production – leading to a higher sex drive and increased overall strength. Ancient Olympic athletes used to include sunbathing as part of their training regimen, naturally feeling the strengthening effects of the sun rays. If you will be out longer than a couple of minutes, make sure to wear sunscreen (sun ages you, too!), but know that the amount of UV you absorb will be less, if any. All about balance.

Fatty Fish

Fish such as salmon, trout, mackerel, tuna, and eel are all good methods of naturally getting your Vitamin D intake. A 3-ounce salmon contains approx. 450 IUs, a significant portion of your 600 IUs daily intake recommendation. Fish oil from the fish is also helpful for combating depression and improving heart health. One spoonful of cod liver oil contains 1,300 IUs of Vitamin D, twice the recommended daily allowance! Canned light tuna is another option.

Portabella Mushrooms

Mushrooms, much like us, produce Vitamin D when exposed to sunlight. While mushrooms generally grow in dark, dank areas, some are grown in high Vitamin D light, like portabella mushrooms. One cup of diced portabellas contains a significant amount of D!

Fortified Milk and Orange Juice

Both Vitamin D fortified milk and orange juice each contain approx. 100 IUs per 8-ounce glass… not as much as I had thought, but not bad either.

Moral Of The Story: You Can Get Harder Erections Without Medication

Stronger, longer-lasting erections are some sunrays, vitamins or spoonfuls of cod oil away!

Of course, you need to make sure you are following other daily health recommendations, such as doing exercise on a regular basis (cardio in itself improves erection quality), keeping a safe weight, not smoking or excessively drinking, getting sufficient sleep, reducing stress… but this can play a strong role!

There are actual exercises you can do for harder erections as well, beyond simple kegels… including manual techniques to force more blood flow to the shaft, these will really strengthen your erection. See here…

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
david@mistermanpower.net

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Does Lifting Weights Increase Testosterone In the Long Run?

Posted by David Carreras on November 14, 2015

does lifting weights increase testosteroneA popular tip for boosting testosterone levels in men is to lift weights / weight train. While is this often shared as a tip to naturally boost T levels, truth is there aren’t many studies supporting the idea that lifting weights increases testosterone in the long run.

A quick boost in testosterone during, and for a short while after, your workout, yes, some studies show this… but something that stays with you, increasing testosterone for a long time after the workout… even at rest?…

I’ve dug deeper into the situation, trying to find actual science to support this mainstay of the natural testosterone boosting community that I know keeps us strong, virile and manly.

Studies That Do Show Lifting Weights Increases Testosterone Levels In the Long Run

In the best study yet proving weight lifting’s strong, positive effect on testosterone, men’s testosterone levels were measured over an 8-week period of weight lifting, and T levels were significantly higher when measured at any time during the study.

In this study, older men who exercised on a regular basis (they don’t specify which type of exercise, resistance / weight training or aerobic activity), experienced improved oxygen uptake and higher testosterone and growth hormone levels than their non-exercising counterparts.

And in this study, 400 men between 40 and 80 years of age were surveyed on their health habits. Men who exercised and had a lower body mass index (BMI) and smaller waist circumference had significantly higher testosterone levels than the non-exercising, heavier-set participants of the study.

Weight Lifting Guidelines for Increased Testosterone:

On my own quest to improve testosterone production naturally, I’ve compiled key guidelines to follow the maximize the testosterone boosting effects of weight lifting:

  • Eat a meal with carbs (rice, potatoes, or pasta) and protein (chicken, beef, fish, pork) 1-2 hours before working out.  This ensures that you are not working out while hungry, nor are you wasting energy digesting during your workout, with both leading to suboptimal workouts and gains.
  • Eat right after working out.  Protein to heal the muscles, carbs to restore your glucose stores, and keep your hormones balanced. Skip the carbs, and your T levels could take a dive.
  • Don’t work out the same muscle group two days in a row.  This can lead to overtraining, which minimizes size gains, and can actually harm testosterone production on its own.
  • The main exercises that increase testosterone are compound workouts… workouts using various muscle groups.  Leg workouts are especially good for naturally increasing your testosterone production.
  • Research shows that lifting heavier weight is best for boosting testosterone. As muscle mass increases, it will trigger the body to produce more testosterone.”
  • The more muscle mass you have on your body, the more you create testosterone and the faster you burn fat (faster metabolism). Less body fat on it’s own reduces estrogen and increases testosterone.

Some other ways to naturally increase testosterone levels naturally in the long run:

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
www.MisterManpower.net

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How to Prevent Penis Turtling

Posted by David Carreras on November 4, 2015

how to prevent penis turtlingI’m a big fan of penis enlargement due to the positive effect it has on my flaccid penis size… The larger erection is great, without a doubt, but the bigger, hanging flaccid size is my favorite part.

Before penis enlargement I was always a “grow-er”, which usually isn’t an issue, but did lead to some embarrassing experiences. Before penis enlargement, my flaccid size was always small, while my erect size wasn’t all that bad (average length, bit more than average girth).

Due to the fact that I was always interested in the flaccid gains PE exercises gave me, it would be quite bothersome when I’d perform the exercises, and on some occasions, my penis would actually shrink up and “turtle”. I paid attention, and learned how to prevent penis turtling.

(Note: If you are looking to learn how to prevent penis turtling in general, even without doing penis enlargement exercises, then PE exercises could be a great solution for you. Your penis will hang longer, heavier and larger, and you won’t experience this “disappearing act” anymore – long as you follow the steps here).

Make Sure to Warm Up Long Enough, Until Your Penis is “Pliable” In Order to Prevent Penis Turtling

turtling penisWarming up is not the exciting part of penis enlargement. Usually, you want to get right to it. But skip it, or don’t warm up sufficiently, and your penis will turtle.

Warming up the penis tissue makes it easier to work with, more pliable, and might actually increase your gains. Not warming up may cause your penis to not be in a “ready” state, and can actually cause a bit of a “defensive reaction” out of it, leading to penis turtling.

These are the two methods I use to warm up before penis enlargement:

  • A long sock filled with dry rice, tied in the end, and then warmed up in microwave (rice sock)
  • Hot water from the shower, while you cup your hands underneath

If you have the time, the rice sock seems to provide a better warm-up, being that it can better cover all areas and provides even heat. Any other heat source, such as heating pads, should work.

My issue is I like to do the exercises in the shower (kill two birds with one stone, privacy reasons), so it’s generally easier to do the second method.

Take your time… at least a couple of minutes under the heat source, and cover all areas best possible. Also, return to the heat source periodically between stretches, and after your exercises, due to warmth’s positive effect on growth of tissue mentioned above.

Other Steps to Prevent Penis Turtling During Penis Enlargement

  • You do not want to put too much pressure on the dorsal nerve that runs along the top of the shaft, from base to penis head. Proper jelqing grip and technique will ensure that continued pressure to the dorsal nerve is avoided (web between thumb and index finger always running over top so there’s less pressure).
  • Stretching too hard or putting too much pressure on the shaft while jelqing can also get your penis to “react” and go on the defensive.
  • A periodic back-and-forth slap of the flaccid penis, in an up-and-down and side-by-side motion will allow your penis to stay more “alive” between exercises, especially stretches . Go back and do this motion 25 times in each direction, every so often.
  • I feel penis enlargement exercises are more effective after a full night’s sleep, earlier in the day. Our penis seems to match our energy levels for some reason… and seem more pliable when there’s more energy.

Follow these steps, and you’ll have much less of a chance of your penis turtling (hey, it’s always a possibility, but I guarantee you it will be happening much less, if at all).

I’ve researched a good bit about penis enlargement over the years, and have made some significant gains. There are several aspects to penis enlargement that are most important to me:

  • Safety and keeping penis function perfect
  • Making the most out of the time (making exercises most efficient possible as to gains made / time spent)
  • Increasing flaccid size
  • Increasing overall erect length

As to girth gains, while never one of my main goals, I’ve picked up a couple of highly effective exercises which have added more girth to what I already had. For my guide to penis enlargement and personal routine, see here.

And any questions you may have, just shoot them over!

Best,

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
david@mistermanpower.net

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