How to Mentally Last Longer During Sex

Posted by David Carreras on April 8, 2015

how to mentally last longer in bed Would you like to learn how to mentally last longer in bed? Well I can help… I had the worst premature ejaculation for years.

When watching porn to get off I’d feel like half a man because I’d finish within a minute, while the male actor was just beginning to have sex with an extremely hot woman for another 30 minutes or so…

I always wondered why did porn last so long? Who would watch the whole 30 minutes?

Then there were times where I’d be in bed with a girl.. and supposedly the stop and start technique was a way to treat premature ejaculation, right? Never for me… or for anyone.

The reason the stop and start method is a terrible way to treat premature ejaculation is that while you are able to increase the overall time of your “performance”, you are not lasting long with non-stop penetration, which is what is needed to make a woman orgasm.

In my case, I would try and maintain mental control by distracting myself from the situation with math problems or something else to take my mind away from the sex, but before long the situation was so overly arousing – and I was out of touch with it – that I’d reach the point of no return and have to pull out…

And then without failure, as soon as I started penetrating again, she had somehow jumped to miles away from her orgasm, meanwhile I was already red hot and ready to blow in no time, and have to stop again… and again.

And the time I was able to continue penetrating after each stop / start got shorter and shorter, meanwhile she got further and further away from orgasm.

Luckily, there are far more effective ways to mentally gain ejaculation control and last longer during sex.

Learn how to mentally last longer during sex, and the physical will follow. This solo exercise will help you see that.

how to last longer in bed mentalThis will demonstrate to you just how strong a role your mind plays in your ability to delay ejaculation, and help begin the training needed to mentally last longer during sex.

Achieve an erection with only physical touch; no porn, no overly arousing thoughts. It might take a little longer to gain an erection, but with enough physical touch — while staying relaxed — you should be good.

Be aware of any anxieties that may come up during the arousal process… you may be afraid of your own arousal.

Look at this, but let it go… relax, and aim to achieve mental and physical calm, and keep as clear/blank a mind state possible, as if you are meditating, but continue to stroke yourself.

Remove any guilt or embarrassment over this mental premature ejaculation exercise… there is nothing wrong with what you are doing, you are figuring out how your body works.

Continue to masturbate, keep your emotions in check, and keep your mind calm. Remove all the “eroticness” of the situation… this is a scientific experiment and exploration with a goal.

Continue on….  Set a timer for 10 minutes (or more if you’d like to try, should be no problem if you keep your mind in check).

This will show you that as long as your mind is in a place of calm and control, you can last as long as you want.

Tips to help this mental ejaculation control training work for you:

  • Don’t even think about the finish line. Don’t race to the “point of no return” and THEN stop… maintain control early before you begin that exponentially quick climb towards ejaculation that is impossible to come back from…
  • Mentally keep an eye on your arousal levels, and keep them in check… you may feel small waves of pleasure trying to build up. Tell them to relax… keep them down… breathe.. keep calm.

If normally during sex you only last a couple of minutes, or tend to ejaculate before your girl has had an orgasm, then you may be amazed that after training yourself to mentally last longer during sex, you’ll now be in a different, more controlled mind state, and can last virtually as long as you’d like.

But I understand, sex with a living, breathing naked, woman is much different than practicing on your own.. this is where some ejaculation control exercises and techniques come in handy.

For a more in-depth guide on how to extend your sexual performance, mentally and physically, see here: How To Last Longer During Sex

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Some Other Ejaculation Control Insights

How To Mentally Last Longer During SexYou may have grown up masturbating quickly in order to hide the deed from your family… all of us have been through it.

This may have associated rushing, guilt and anxiety with sexual stimulation.

If this is true in your case, once you enter a woman, your mind associates the sexual stimulation with the subconscious urge to “hurry up and get it over with”… even if you try and hold back.  This anxiety can be creeping in the background, rushing your performance.

Ejaculation control exercise, like the ones mentioned above, can help you better clean up the mental state that is associated with your sexual arousal stimulation, so you can have sex with a cleaner slate – and maintain better ejaculation control.

Over the years, fed up with having premature ejaculation and leaving women unsatisfied, I set out to gather as much knowledge on how to last longer during sex mentally and without medication as I could find. Through years of trials and tribulations, I’ve learned how to completely overcome my own PE, and have helped thousands of other men do the same. I’ve written down all that I know into one guide, guaranteed to greatly increase the amount of time you can last during sex – ensuring she has an orgasm, and then some. See how to gain complete control over your ejaculation, here!

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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5 Things That Can Make A Small Flaccid Penis Even Smaller

Posted by David Carreras on April 7, 2015

Growing up I was always a “grower”.

When erect, I had a fairly decent/average size, but I had a small flaccid penis size.

A number of incidents showed me this…

For instance, one time I was changing in a water park, and happened to see a couple of kids who were much younger than me changing, and they were already much larger than me down there… or the time I caught a glimpse of my dad’s, changing after a white water rapids trip…

It made me feel like having a big flaccid penis size was normal, and I was just abnormal.

I had hoped that upon reaching adulthood, I’d have a bigger flaccid penis, but alas… I stayed with the small flaccid size.

A couple of other embarrassing situations caused me to look into natural penis enlargement, and to stick to the exercises with more tenacity… situations like driving and a woman grabbing my penis out-of-the-blue, and it was FAR from ready (usually caused even more flaccid shrinkage, due to the anxiety), or dancing in clubs with women (I believe some women do “size you up” when you dance with them… because when I increased my flaccid size, I had some positive comments from the ladies when dancing with them).

Situations like this embarrassed me to the point that I HAD to try something at least, and luckily, natural penis enlargement has greatly improved my flaccid hang (and overall weight/size).  However, even with my bigger flaccid penis size, there are still things that can temporarily cause some shrinkage (which is still much larger than it was before I started the exercises).  Some of these you may know, some you may not…

1. Coffee/Caffeine

Caffeine is a vasoconstrictor. Vasoconstrictors narrow blood vessels, reducing blood flow to the penis, and temporarily reduce swelling of the penis. I don’t care, I like my coffee… I’ll take the slight decrease in size while I enjoy my morning kickstart, and within a couple of hours my bigger flaccid hang returns.

2. Rogaine/Minoxidil

Minoxidil, the drug found in Rogaine, was originally used to treat high blood pressure. I’ve used Rogaine once a day over the years to help maintain the little hair coverage I have going on the top of my scalp. I tend to be very sensitive to any medication, so just a small amount of Rogaine seems to lower my blood pressure slightly, leading to less blood flow in the penis. This effect can last up to half a day after using it. It is a strange side effect, but I put up with it to keep the hair I have left.  When I miss a day (which I do on purpose from time to time), I have a MASSIVE flaccid hang.

3. Anxiety

Anxiety and stress increases cortisol, your fight-or-flight hormone.  When you are feeling anxious over a situation, your flaccid penis may decrease in size a little, and as you become more comfortable with the same situation, your bigger flaccid hang will come back.  That’s why it’s good to perform natural penis enlargement on a regular basis, to keep the blood flow to your flaccid size healthy and strong.

4. Lack of Sleep 

A bad night’s sleep increases your cortisol levels (see above), reduces blood circulation, and decreases your testosterone levels. All of this can lead to a small flaccid penis size, or at least smaller than normal.

5. Working Out/Lifting Weights

As you work on your muscles in the gym, blood rushes to these muscles to aid in their repair/growth.  The blood is taken away from other sources… such as your flaccid hang.  Your bigger flaccid hang comes back shortly after the workout (especially once you eat/take your protein).

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Then there are other more common forms of shrinkage, such as very cold water.

As mentioned, even on my worst day… if I slept three hours, drank a whole Cuban colada, felt anxious over something, covered my head with rogaine, and hit a two hour workout at the gym, I’d still have a much bigger flaccid hang than I had before starting the execises.

If you’d like to know how to become hung, natural penis enlargement exercises work wonders.  I’ve always found the flaccid hang to be one of the most interesting parts of the exercises, and have learned quite a bit about how to perform natural penis enlargement SPECIFICALLY for a bigger flaccid size (the extra erect size doesn’t hurt either…), check this out.

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Can Porn Cause Erectile Dysfunction? Science’s Answer

Posted by David Carreras on April 3, 2015

Can porn cause ED?Erectile dysfunction due to mental causes is extremely common in men of all ages.

Problem is, it’s hard to pinpoint how or why this sort of “psychological ED” started, and even harder to figure out how to overcome it.

So this shocking and difficult event can send men into an anxious frenzy in order to find the culprit for their lack of erections… and one culprit has been taking the biggest beating lately – porn.

I receive questions on a daily basis from young men asking if porn causes erectile dysfunction.  I’ve seen discussions on forums and even seen websites dedicated to this “porn-induced ED” theory…

The reasoning behind the theory makes sense – men see such highly arousing visuals through porn that they can no longer achieve erections during regular intercourse…

While the idea that being so overly stimulated by porn causes normal sex to be too boring to get it up, sounds good in theory… it’s not true.

In reality, the person is facing anxiety, which every human faces before sex. Combine this with the deep-seated guilt of having watched “sinful” porn… and its the perfect psychological prescription for ED.

Oftentimes men believe that they should have to pay some sort of price for their “sin” of watching porn… and that price is erectile dysfunction… I mean, you gotta pay for it somehow, right?

Well there’s no truth to this… and luckily, science saved the day.

Porn does not cause ED; porn actually improves erection quality according to studies

Researches at UCLA and Montreal’s Concordia University found that time spent watching porn does not cause erectile dysfunction, but to the contrary, actually created a “stronger desire for sex with a partner“.

280 straight male volunteers participated in the survey, stating how often they viewed porn, and their relationship status (127 had regular sex partners).

The study authors reviewed the data, and found no link between porn watching and erectile dysfunction.

The findings continued…

The participants were invited into the lab, and shown films of men and women having sex, up to 3 minutes in length.  The films were a little less “deviant” than most of the porn that the men regularly watched.

The participants were asked to describe how physically aroused they became while viewing the films. The men who regularly watched porn responded much better — erection wise — than the men who didn’t, or rarely viewed porn, showing that porn actually better conditions a man to respond to sexual stimuli.

Keeping your erection “in shape” helps to avoid erectile dysfunction, and porn helps accomplish this “exercise” 

Becoming mentally aroused, achieving an erection, and ejaculating – all three – on a regular basis, is good for your libido and erection quality.

Whether this is through regular sex with your partner, or with the help of porn, these activities will keep your erection functioning normally.

If you don’t use it… you do lose it… at least to some degree (which is recoverable).

So what CAN you do if you are having problems getting an erection before sex?

If you are experiencing a mental block to getting an erection, due to sexual performance anxiety, no need to cut out the Pornhub… first thing you have to do is admit that you’re anxious.  This in and of itself will reduce the anxiety’s power over you, and allow you to work through it.

Trying to ignore the anxiety will not prevent the anxiety from being there; rather it will just allow the anxiety to run amok in the shadows, increasing its strength and not giving you a path through it.

The next thing you have to do is just concentrate on getting as mentally aroused (“horny”) as possible, without even thinking about your erection… your penis knows what to do, it just needs the proper signals…

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Using The Dry Orgasm Technique To Last Longer During Sex

Posted by David Carreras on March 25, 2015

how to have dry orgasmsIf it weren’t for losing your erection after orgasm, think of how great you’d be in bed… a never ending erection!

And think about how much fun sex would be…  racing towards your orgasm without a fear in the world (rather than holding back)! And having orgasm after orgasm!

For women it’s easy… they don’t have to “maintain” something to have sex. They can go on forever.

But we have a time limit (ejaculation)… and once that time limit is up, our erection is down for the count… But it doesn’t have to be this way.  You can learn how to penetrate longer by holding back your ejaculation during orgasm.

This will result in a dry orgasm, which will eliminate refractory period

While not easy to master, once you learn how to have a dry orgasm, then you learn how to penetrate longer… MUCH longer.  Eliminate refractory period, and there is no more finish line… you’re running the mile track as many times as you’d like… (and she’s enjoying the run along with you…). This technique is called the male multiple orgasm.

Part of being able to have a dry orgasm involves having a very strong pc muscle… the duration of the pc squeeze… timing of the squeeze is also very important. You may need some guidance to really master the technique every time, but once you have it down, you’ll become a real marathon man a marathon man, able to penetrate longer without an end to your erection.

Difference between Male Multiple Orgasms With Ejaculation And Dry Orgasms

Some men are able to have multiple orgasms with ejaculation, others prefer dry orgasms. There are pluses and minuses to each.

For me, I feel weak if I ejaculate excessively, being that I ejaculate a very large amount (not bragging.. just the way it is… not always a good thing), and it takes a lot out of me.

I’ve always LOOSELY stuck to the Taoist philosophy that saving up ejaculation is good for “masculinity” and strength… so for me, I prefer dry orgasms. I like the motivation and strength I get after conserving semen for a day or two.

(Note: I do make sure to ejaculate a few times every week, though… ejaculation is very important for prostate health — reduces chances of prostate cancer –, helps control stress, and has numerous other mental and physical health benefits…)

And on the other hand, some men don’t get so wiped out after an orgasm, so multiple orgasms with ejaculation work for them.

A small percentage of men naturally have the ability to stay hard after ejaculation, some men can LEARN how to stay hard after ejaculation, others can never get it down… When I purposely trained to do so, I was able to occasionally get the technique down. But didn’t feel right “wasting” so much semen.

  • For staying hard after ejaculation, you “train” your body to increase it’s NEED for ejaculation… but the tradeoff is you will be ejaculating quite a bit (which may leave you zapped of energy).
  • On the other hand, with the proper guidance, and some practice, every man can learn how to stay hard after orgasm with the dry orgasm/male multiple orgasm technique… for more info on this particular technique, click here: how to penetrate longer with male multiple orgasms

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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