Foods & Supplements to Increase Flaccid Size

Posted by David Carreras on April 18, 2015

vitamins for bigger flaccid hangConsider your flaccid penis size an indicator of your overall sexual health. Although many of us come into adulthood with a smaller flaccid penis size than we’d like, there are ways we can increase our flaccid size as a fully grown adult.

Although, there are exercises for a bigger flaccid size, which can help you to become hung, you can still be on the lower end, or the higher end, of your flaccid “spectrum”, depending on what you eat… eat some of the following foods, and you’ll be able to get your penis to hang at it’s maximum at all times, and feel overall more virile and potent.

If you’re searching for how to increase flaccid size, below you’ll also find recommendations for supplements that will not only increase your flaccid penis size, but improve the overall hang as well

Green Vegetables

All the nasty stuff you were forced to eat growing up… now you may take a liking to it:

  • spinach,
  • broccoli,
  • brussels sprouts,
  • kale,
  • cabbage,
  • swiss chard, and
  • bok choy

All of these vegetables contain large amounts of magnesium, which helps dilate blood vessels, leading to an increased flaccid size, bigger flaccid hang and naturally stronger erections. Also, spinach and broccoli contain indole-3’s, which carry estrogen out of the body, allowing your manly hormones to roam free without any domestication and nagging in the way.

While not my favorite still, at my big age, I make sure to eat my greens for my body’s sake.

Grapefruit, Oranges, & Peaches

These fruits are packed with Vitamin C. Vitamin C increases sperm count and mobility.  The higher the sperm count, the higher the sex drive and erection quality, due to the need to “release” this higher sperm count.

Watermelon

Watermelon contains large amounts of L-citrulline, which converts into arginine. Arginine boosts nitric oxide which relaxes blood vessels. Relaxed blood vessels will give you (temporarily) a bigger flaccid size and stronger erections.  Long story short: watermelon = become hung (to an extent…).

Eggs

Besides being delicious (especially with some ham fried underneath), eggs contain large amounts of vitamin b5, b6, and b12, all important vitamins when it comes to boosting testosterone production and keeping a healthy male libido naturally. If looking for how to increase flaccid size, anything that boosts T production and libido will help.

I eat eggs for breakfast at least every few days.

Red Wine

Red wine is not really a food, but should be added to this list. Besides it’s health benefits for your heart, wine also increases nitric oxide in the bloodstream, leading to a bigger flaccid hang and naturally stronger erections.

Just don’t over do it…

Red Meat

Red meat is a great source of zinc. Zinc not only lowers the amount of prolactin in your body (a libido and erection zapping hormone), but it simultaneously increases testosterone production, AND allows you to better build muscle. It also contains large amounts of creatine… and more muscle mass, higher testosterone levels, even at rest.  Red meat = manly.

Nuts

Nuts are good for your nuts… and your penis, too.  Nuts have large amounts of healthy fats, important for testosterone production.  Nuts also increase amounts of nitric oxide, and you know how the story goes with that stuff… I’ve noticed a strong positive effect on my testosterone and overall feelings of strength and virility when making nuts a regular part of daily diet.

Fatty Fish

Oily cold-water fish like salmon, mackerel, sardines, and tuna are packed full of Omega-3 fatty acids.  Besides the increase in dopamine Omega-3s will give you, leading to more mental “excitement”, these fats will also boost your testosterone production.  Fatty fish contain L-arginine which increases nitric oxide = becoming hung and achieving stronger erections.

Supplements for Bigger Flaccid Hang

When it comes to supplements for bigger flaccid hang, there aren’t many that have solidly shown me strong results in the area.

However, many folks claim the improved circulation from L-Arginine also increase flaccid penis size. I’ve seen a decent positive effect on my flaccid size from use of the L-arginine.

While not exactly a supplement, one thing that I have noticed has given me a bigger flaccid penis hang at all times is improving my sinus breathing. Since taking Flonase, my sinuses have opened up, and my flaccid penis hangs at its fullest extent at all times now… strange but true.

Of course, none of this would be possible without these exercises I’ve used to increase my flaccid size. The results of all of these foods and supplements are nothing compared to what you can gain with the manual exercises.

Good luck on your journey to a bigger flaccid size!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
david@mistermanpower.net
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How to Mentally Last Longer During Sex

Posted by David Carreras on April 8, 2015

how to mentally last longer in bed Would you like to learn how to mentally last longer in bed? Well I can help… I had the worst premature ejaculation for years.

When watching porn to get off I’d feel like half a man because I’d finish within a minute, while the male actor was just beginning to have sex with an extremely hot woman for another 30 minutes or so…

I always wondered why did porn last so long? Who would watch the whole 30 minutes?

Then there were times where I’d be in bed with a girl.. and supposedly the stop and start technique was a way to treat premature ejaculation, right? Never for me… or for anyone.

The reason the stop and start method is a terrible way to treat premature ejaculation is that while you are able to increase the overall time of your “performance”, you are not lasting long with non-stop penetration, which is what is needed to make a woman orgasm.

In my case, I would try and maintain mental control by distracting myself from the situation with math problems or something else to take my mind away from the sex, but before long the situation was so overly arousing – and I was out of touch with it – that I’d reach the point of no return and have to pull out…

And then without failure, as soon as I started penetrating again, she had somehow jumped to miles away from her orgasm, meanwhile I was already red hot and ready to blow in no time, and have to stop again… and again.

And the time I was able to continue penetrating after each stop / start got shorter and shorter, meanwhile she got further and further away from orgasm.

Luckily, there are far more effective ways to mentally gain ejaculation control and last longer during sex.

Learn how to mentally last longer during sex, and the physical will follow. This solo exercise will help you see that.

how to last longer in bed mentalThis will demonstrate to you just how strong a role your mind plays in your ability to delay ejaculation, and help begin the training needed to mentally last longer during sex.

Achieve an erection with only physical touch; no porn, no overly arousing thoughts. It might take a little longer to gain an erection, but with enough physical touch — while staying relaxed — you should be good.

Be aware of any anxieties that may come up during the arousal process… you may be afraid of your own arousal.

Look at this, but let it go… relax, and aim to achieve mental and physical calm, and keep as clear/blank a mind state possible, as if you are meditating, but continue to stroke yourself.

Remove any guilt or embarrassment over this mental premature ejaculation exercise… there is nothing wrong with what you are doing, you are figuring out how your body works.

Continue to masturbate, keep your emotions in check, and keep your mind calm. Remove all the “eroticness” of the situation… this is a scientific experiment and exploration with a goal.

Continue on….  Set a timer for 10 minutes (or more if you’d like to try, should be no problem if you keep your mind in check).

This will show you that as long as your mind is in a place of calm and control, you can last as long as you want.

Tips to help this mental ejaculation control training work for you:

  • Don’t even think about the finish line. Don’t race to the “point of no return” and THEN stop… maintain control early before you begin that exponentially quick climb towards ejaculation that is impossible to come back from…
  • Mentally keep an eye on your arousal levels, and keep them in check… you may feel small waves of pleasure trying to build up. Tell them to relax… keep them down… breathe.. keep calm.

If normally during sex you only last a couple of minutes, or tend to ejaculate before your girl has had an orgasm, then you may be amazed that after training yourself to mentally last longer during sex, you’ll now be in a different, more controlled mind state, and can last virtually as long as you’d like.

But I understand, sex with a living, breathing naked, woman is much different than practicing on your own.. this is where some ejaculation control exercises and techniques come in handy.

For a more in-depth guide on how to extend your sexual performance, mentally and physically, see here: How To Last Longer During Sex

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Some Other Ejaculation Control Insights

How To Mentally Last Longer During SexYou may have grown up masturbating quickly in order to hide the deed from your family… all of us have been through it.

This may have associated rushing, guilt and anxiety with sexual stimulation.

If this is true in your case, once you enter a woman, your mind associates the sexual stimulation with the subconscious urge to “hurry up and get it over with”… even if you try and hold back.  This anxiety can be creeping in the background, rushing your performance.

Ejaculation control exercise, like the ones mentioned above, can help you better clean up the mental state that is associated with your sexual arousal stimulation, so you can have sex with a cleaner slate – and maintain better ejaculation control.

Over the years, fed up with having premature ejaculation and leaving women unsatisfied, I set out to gather as much knowledge on how to last longer during sex mentally and without medication as I could find. Through years of trials and tribulations, I’ve learned how to completely overcome my own PE, and have helped thousands of other men do the same. I’ve written down all that I know into one guide, guaranteed to greatly increase the amount of time you can last during sex – ensuring she has an orgasm, and then some. See how to gain complete control over your ejaculation, here!

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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5 Things That Can Make A Small Flaccid Penis Even Smaller

Posted by David Carreras on April 7, 2015

Growing up I was always a “grower”.

When erect, I had a fairly decent/average size, but I had a small flaccid penis size.

A number of incidents showed me this…

For instance, one time I was changing in a water park, and happened to see a couple of kids who were much younger than me changing, and they were already much larger than me down there… or the time I caught a glimpse of my dad’s, changing after a white water rapids trip…

It made me feel like having a big flaccid penis size was normal, and I was just abnormal.

I had hoped that upon reaching adulthood, I’d have a bigger flaccid penis, but alas… I stayed with the small flaccid size.

A couple of other embarrassing situations caused me to look into natural penis enlargement, and to stick to the exercises with more tenacity… situations like driving and a woman grabbing my penis out-of-the-blue, and it was FAR from ready (usually caused even more flaccid shrinkage, due to the anxiety), or dancing in clubs with women (I believe some women do “size you up” when you dance with them… because when I increased my flaccid size, I had some positive comments from the ladies when dancing with them).

Situations like this embarrassed me to the point that I HAD to try something at least, and luckily, natural penis enlargement has greatly improved my flaccid hang (and overall weight/size).  However, even with my bigger flaccid penis size, there are still things that can temporarily cause some shrinkage (which is still much larger than it was before I started the exercises).  Some of these you may know, some you may not…

1. Coffee/Caffeine

Caffeine is a vasoconstrictor. Vasoconstrictors narrow blood vessels, reducing blood flow to the penis, and temporarily reduce swelling of the penis. I don’t care, I like my coffee… I’ll take the slight decrease in size while I enjoy my morning kickstart, and within a couple of hours my bigger flaccid hang returns.

2. Rogaine/Minoxidil

Minoxidil, the drug found in Rogaine, was originally used to treat high blood pressure. I’ve used Rogaine once a day over the years to help maintain the little hair coverage I have going on the top of my scalp. I tend to be very sensitive to any medication, so just a small amount of Rogaine seems to lower my blood pressure slightly, leading to less blood flow in the penis. This effect can last up to half a day after using it. It is a strange side effect, but I put up with it to keep the hair I have left.  When I miss a day (which I do on purpose from time to time), I have a MASSIVE flaccid hang.

3. Anxiety

Anxiety and stress increases cortisol, your fight-or-flight hormone.  When you are feeling anxious over a situation, your flaccid penis may decrease in size a little, and as you become more comfortable with the same situation, your bigger flaccid hang will come back.  That’s why it’s good to perform natural penis enlargement on a regular basis, to keep the blood flow to your flaccid size healthy and strong.

4. Lack of Sleep 

A bad night’s sleep increases your cortisol levels (see above), reduces blood circulation, and decreases your testosterone levels. All of this can lead to a small flaccid penis size, or at least smaller than normal.

5. Working Out/Lifting Weights

As you work on your muscles in the gym, blood rushes to these muscles to aid in their repair/growth.  The blood is taken away from other sources… such as your flaccid hang.  Your bigger flaccid hang comes back shortly after the workout (especially once you eat/take your protein).

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Then there are other more common forms of shrinkage, such as very cold water.

As mentioned, even on my worst day… if I slept three hours, drank a whole Cuban colada, felt anxious over something, covered my head with rogaine, and hit a two hour workout at the gym, I’d still have a much bigger flaccid hang than I had before starting the execises.

If you’d like to know how to become hung, natural penis enlargement exercises work wonders.  I’ve always found the flaccid hang to be one of the most interesting parts of the exercises, and have learned quite a bit about how to perform natural penis enlargement SPECIFICALLY for a bigger flaccid size (the extra erect size doesn’t hurt either…), check this out.

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Can Porn Cause Erectile Dysfunction? Science’s Answer

Posted by David Carreras on April 3, 2015

Can porn cause ED?Erectile dysfunction due to mental causes is extremely common in men of all ages.

Problem is, it’s hard to pinpoint how or why this sort of “psychological ED” started, and even harder to figure out how to overcome it.

So this shocking and difficult event can send men into an anxious frenzy in order to find the culprit for their lack of erections… and one culprit has been taking the biggest beating lately – porn.

I receive questions on a daily basis from young men asking if porn causes erectile dysfunction.  I’ve seen discussions on forums and even seen websites dedicated to this “porn-induced ED” theory…

The reasoning behind the theory makes sense – men see such highly arousing visuals through porn that they can no longer achieve erections during regular intercourse…

While the idea that being so overly stimulated by porn causes normal sex to be too boring to get it up, sounds good in theory… it’s not true.

In reality, the person is facing anxiety, which every human faces before sex. Combine this with the deep-seated guilt of having watched “sinful” porn… and its the perfect psychological prescription for ED.

Oftentimes men believe that they should have to pay some sort of price for their “sin” of watching porn… and that price is erectile dysfunction… I mean, you gotta pay for it somehow, right?

Well there’s no truth to this… and luckily, science saved the day.

Porn does not cause ED; porn actually improves erection quality according to studies

Researches at UCLA and Montreal’s Concordia University found that time spent watching porn does not cause erectile dysfunction, but to the contrary, actually created a “stronger desire for sex with a partner“.

280 straight male volunteers participated in the survey, stating how often they viewed porn, and their relationship status (127 had regular sex partners).

The study authors reviewed the data, and found no link between porn watching and erectile dysfunction.

The findings continued…

The participants were invited into the lab, and shown films of men and women having sex, up to 3 minutes in length.  The films were a little less “deviant” than most of the porn that the men regularly watched.

The participants were asked to describe how physically aroused they became while viewing the films. The men who regularly watched porn responded much better — erection wise — than the men who didn’t, or rarely viewed porn, showing that porn actually better conditions a man to respond to sexual stimuli.

Keeping your erection “in shape” helps to avoid erectile dysfunction, and porn helps accomplish this “exercise” 

Becoming mentally aroused, achieving an erection, and ejaculating – all three – on a regular basis, is good for your libido and erection quality.

Whether this is through regular sex with your partner, or with the help of porn, these activities will keep your erection functioning normally.

If you don’t use it… you do lose it… at least to some degree (which is recoverable).

So what CAN you do if you are having problems getting an erection before sex?

If you are experiencing a mental block to getting an erection, due to sexual performance anxiety, no need to cut out the Pornhub… first thing you have to do is admit that you’re anxious.  This in and of itself will reduce the anxiety’s power over you, and allow you to work through it.

Trying to ignore the anxiety will not prevent the anxiety from being there; rather it will just allow the anxiety to run amok in the shadows, increasing its strength and not giving you a path through it.

The next thing you have to do is just concentrate on getting as mentally aroused (“horny”) as possible, without even thinking about your erection… your penis knows what to do, it just needs the proper signals…

Have a good one!!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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