The idea that testosterone levels are reduced during ejaculation is an idea that has it’s basis in ancient China.
The Taoists have long held beliefs that if you ejaculate, you “spill your life essence”.
Boxing trainers and football coaches generally tell their athletes to hold off on ejaculation before a big event, due to the weakness that is felt after an ejaculation.
And studies have actually shown that holding back from ejaculating for a week or so produces a sharp spike in testosterone.
However, in my opinion, everything should be done in moderation.
An ejaculation after a week (or more) of abstinence will be overwhelmingly powerful, and will take a large toll on your energy levels and drive, however, this has nothing to do with testosterone levels.
Holding back from ejaculating for too long will increase stress levels, and make sleep harder to come by, and a lack of sleep is very bad for testosterone production. Sleep is when your testosterone levels recharge… and length and quality of sleep play a role.
Also, studies have shown that middle-aged men who ejaculate 4 to 5 times a week look up to 10 years younger (on average) than men who only ejaculate once or twice a week. Scientists attribute these men’s improved appearance (including healthier skin, hair and muscle mass) to the chemicals released during ejaculation.
With regular ejaculation (like every other day), your body becomes accustomed to ejaculating and instead of one “BIG BANG” every week wiping you out, you have a few spread out “bangs”; this will keep up a healthy testosterone production and sex drive, without the weak feelings you experience after a large, saved up erection.
If you’re looking into how to get hard on command, you must know this first – your erection almost has a mind of its own.
While it’s definitely set off in your real mind, you can’t mentally force an erection to happen. Just like a difficult student in class, try and force it, and will do just the opposite of what you want.
But this doesn’t mean you can’t get an erection on command, when you need it…
You Need To Be In The Right State of Mind To Get Hard On Command
You need to be at ease, comfortable with yourself, comfortable with the situation to a degree at least, and confident in your “sexual machinery” in order to get hard on command.
You can’t mentally force an erection without these proper ingredients.
Try and mentally force your penis to get hard while some sexual anxiety is present, and it’s almost like a wall, or a block, to your arousal and erection. And having a woman say something along the lines of “what’s the matter?” can only put more pressure on the situation, making things worse.
Your penis knows what to do, don’t even think about your erection… get into a relaxed state, and then build the mental arousal… That’s how you get a hard on instantly… You need to work WITH your mental arousal and build it, while relaxed, rather than pushing an erection to happen in an anxious state.
I know, easier said than done, but it can be learned. And this is how you get a hard erection on command, without allowing your mind to get in the way.
You Can’t Exactly Force An Erection To Happen, Without It Wanting To Become Erect – But This is Where The Mind Comes Into Play
You may be nervous, you may feel guilty, you may be putting too much pressure on your future performance.
Don’t think about what will happen during sex if you aren’t even hard yet — whether you will last long, or whether you will make her orgasm — just think about now – the present moment… get an erection first, then you can think about it.
Get as horny as possible…. let your erection come to life on its own accord.
Use her body to turn yourself on… the freakier you get, the freakier she gets as well… generally, what turns you on, turns her on even more. Get going in that direction.
Yes, physical factors can contribute to your weaker erections as well… lack of sleep, low T levels, “out of shape” erection muscles, poor circulation from lack of cardio, not eating enough carbs and protein.
All of these things may lead to a weak-performing unit. Here are a couple of helpful tips to keep your erections quick-reacting and in tip top shape.
Go For a Run… Get That Blood Flowing To The Loins – Easy Tip to Get Hard on Command
Cardio gets the blood pumping everywhere… heart, brain, lungs, body… as well as penis and testicles.
Not only are endorphins released that make you feel great, and your lungs expand, but your penis will have much more “life” to it thanks to the improved circulation.
I remember a time in my life when I was training in a local boxing gym. Not to compete or anything, but just to learn a bit, and get some good exercise. Man… my erection was instant, and was extremely hard and long-lasting.
Several studies back this up, but start running yourself a couple of times a week, and you’ll be able “to force an erection” easier…
Porn and Masturbating Will NOT Lead To Erectile Dysfunction, Science Has Proven Otherwise.
Having anxiety before sex is normal for all humans… in the case of men, this causes erection problems.
In the era of super-smart information spreaders, some genius decided to blame this on porn, with the idea that watching porn desensitizes men to regular sex to the point that they cannot get aroused by it any more.
Regular porn viewing, as well as masturbating have actually been shown to improve erectile function.
So enough with the guilt BS. Don’t blame your erection issues on porn.
Take Your Vitamin D for Better Quality Erections On Command
There is a big deficiency of Vitamin D in the US. We don’t get enough sun, drink enough milk, or don’t supplement enough. Adit Ginde, an assistant professor at the University of Colorado Denver School of Medicine, says in reference to the linked study here:
“We were anticipating that there would be some decline in overall vitamin D levels, but the magnitude of the decline in a relatively short time period was surprising,”
Not to mention, natural Vitamin D levels in the blood reduce with age, compounding any other causes of ED.
Luckily, with low levels of Vitamin D tied to ED, supplementation with Vitamin D is an easy way to correct the situation, and get hard on command naturally, once again
Internal Erection Strengthening and Manual Exercises You Can Perform On Your Shaft To Strengthen Erections
If you’re not doing kegels to strengthen your pc muscle, start now. They work greatly to improve the reaction time of your erection, helping you to get hard on command when everything else is in place.
There are certain exercises you can do to REALLY isolate and strengthen the pc/bc muscles, as well as manual techniques to improve the blood flow/circulation throughout your penis. Combine these with my rule book on natural ways to keep your testosterone production strong, and you’ll be able to make your self get an erection whenever you need it.
For a guide to these exercises/guidelines for developing physically harder erections click here: How to Get Harder Erections
Men in their 50’s, 60’s, and beyond have been able to get their erections back to normal again.
However, if you don’t get the mental block out of the way, NOTHING will help you get an erection command… not even Viagra in extreme cases.
A mental block getting in the way of your arousal can even prevent medication from working… that’s how strong of a negative effect it can have on your penis.
But learn to beat it once and for all, and it will never bother you again.
Both of these avenues of tackling ED, the mental and physical part, can be found in my guide, Mr. Manpower’s Guide with spelled out exercises for each area.
Received this email yesterday. The man was requesting the before-and-after photos of the results men have achieved with penis enlargement.
(Note:If you’d like to see the results that men have achieved with my guide, send me an email here with “photo proof” in the subject line.)
I know it may seem like there aren’t any real ways to make your penis bigger, especially with so many scams out there, but my no bullshit penis enlargement techniques really work… you can add some significant size.
Please see my reply to his email below in bold.
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“Hey man listen i’ve been looking for a real way to increase my penis size for quite sometime now and i stumbled across your site after what seemed like a million google searches and honestly (at the risk of sounding cheesy) your website gave me hope. No bullshit.
I stopped lying to myself a long time ago and accepted the fact that i’m small (5 inches erect).
However i’ve never stopped trying to find a way to change this fact. I want to be at least 7 inches one day and im willing to do the work but i will definitely need some type of guidance.
I know you get a million emails like this a day but you have been in my position before so I think you know the mixed feelings i’m having about this whole thing (desperation mixed with determination and hope). hopefully you respond to this.thank you for your time.”
-D. M.
My response:
Glad you found my site relatable and believable. Penis enlargement exercises worked for me, so I’m just trying to convey it in as realistic a way as possible – you really can make your penis bigger.
If they are selling pills, than I can guarantee you whatever site you are visiting is bullshit, and most of them will say anything to get you to buy… miracle claims, invented testimonials (“gain 4 inches in one month!”). Being a believer in karma, it kind of pisses me off that they do this… knowing damn well that not one pill on the market can even add a millimeter to your penis size.
If you searched “real ways to make your penis bigger” and found me, then you’re in luck. This is no bullshit penis enlargement – a a real way to make your penis bigger…
As to your starting size, you are not small at all…. you are within the average range. So don’t fret about that.
Reaching 7 inches is a realistic goal, if you are a determined person, apply the right techniques and are a natural gainer… making your penis bigger is not even about hard work, it’s just about being patient and putting time into it…. I know of a man who was actually a little under 5 inches who made it to a little over 7 inches…. but it took some time, patience, and a little work. And even if you make it to a thicker 6 or 6.5, that’s still some great gains!
While not a million, I do get quite a few emails a day from men asking if they can make their penis bigger… and it’s understandable. Adding size to their penis is something almost every man would say yes to if given the chance… and luckily, there is a way. You have all the ingredients needed for a bigger penis (your hands, and your penis)… please feel free to check out more about my penis enlargement guide, here.
I’m attaching the before-and-after photos for you here.
Have a good one!
-David Carreras aka Mr. Manpower Mr. Manpower’s Guide to Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
I remember growing up, I always had a small flaccid penis, that would never hang, just sort of poke out…. if I would have known how to make my penis hang lower, I would have started much sooner.
I knew something was wrong when changing in the bathroom of a waterpark in Orlando around the age of 15 or 16, and there were these two kids much younger than me (must’ve been about 8 or 9 years old) who — while not trying to see, but these kids had no shame when they were changing and it caught me off guard — were larger than me when flaccid. At least from what I had seen, it looked so.
My erect size was growing already, not bad, but why didn’t my penis hang low like that? The difference in size was substantial, and enough to bug me.
Weird, I know… but being brutally honest with you here about something. If you’re reading this, there’s a good chance you may be experiencing the same concern I had.
Another related story… I remember dating a girl who had a son who was about 2 or 3 years old.
After taking a shower, the little boy was running around the apartment naked, and that’s when I realized, flaccid penis size and hang is something dictated at birth. This kid’s penis hung low! A little kid!
I didn’t say anything, of course, when out of the blue she says “my son has a big dick” and laughed about it…
How embarrassed I felt to have sex with the girl after that… I wonder what she thought of mine?
So that should be enough for the cringeworthy stories… you get the picture. I wanted my penis to hang lower and longer. And if you’re wondering how to make your penis hang lower, you’re in luck. I found the way.
My flaccid penis size was what you would call a “grower”.
While my flaccid penis size was embarrassingly small, my erect size was much more respectable… but it had to “grow” before it could be seen (and not laughed at, which occurred on an occasion or two).
“Show-ers” on the other hand, have a large flaccid penis size, that can be seen while flaccid, and “shown off”… they could show it without embarrassment.
Show-ers, however, usually don’t have such a big difference between their flaccid and erect sizes though… it’s already rather large while flaccid.
I always wanted to be a show-er. My flaccid penis size was weak. I wanted my penis to hang lower at all times! Instead it was short and just poked straight out.
I would feel self conscious while dancing up on a woman because I was positive she felt how little I was working with…
If I was getting sexually intimate with a woman, I would hide my penis from her until I became erect… this kept me from wanting to shower with a woman, and the few times I did, it was an anxious experience until I was hard.
It would also sometimes be visible in certain clothes I wore, due to the way it just poked out.
Luckily, you can learn how to make your penis hang lower and larger… and I did just that.
There are manual penis enlargement techniques that stretch the ligaments holding the penis to the base, as well as others that put stress on tissue cells in the penis, that leads to an increase in these cells, leading to a larger, lower hanging flaccid penis.
Crazy science, but it’s harmless and works. I’ve been performing these exercises for years now.
When first starting out on the exercises, I didn’t know the effect it would have on my flaccid size. Just thought it might add some size to my erection, which was cool as well (and added more than an inch in length to my erection). But the coolest part is the major flaccid growth that occurred in the first week, and continued to grow from there.
I no longer hide my penis for anything. I have a heavy mass hanging from me now. I feel almost embarrassed for the opposite reason now, the big bulge I have in my pants, but I prefer this (it’s almost shame from being too proud of it). Women have commented on my “big dick” just based off of my flaccid size.
If you want to know how to make your penis hang lower, learn penis enlargement. It will greatly increase your flaccid penis size. I can help you there… see here:
-David Carreras aka Mr. Manpower Mr. Manpower’s Guide to Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs” www.MisterManpower.net
The idea that testosterone levels are reduced during ejaculation is an idea that has it’s basis in ancient China.
