Does Ejaculating Lower Testosterone Levels? Make You Weaker?

Posted by David Carreras on September 10, 2010

how often should a man ejaculate?I’ve read quite a bit on Taoism.  Taoists hold the idea that a man’s semen is his “life essence”.

In theory, you’re not supposed to spill your life essence (ejaculate) during sex.  The goal is to withhold your ejaculation and conserve your semen for as long as you can.  This gives you power.

Taoists have a number of effective techniques to hold back ejaculation during sex such as the male multiple orgasm technique.

The male multiple orgasm is a technique you can do to hold back your ejaculation during orgasm (ejaculation and orgasm are two separate events happening almost simultaneously; actually within milliseconds of each other).

You can learn to orgasm without ejaculating so that you don’t “spill your life essence” while orgasming, and when you hold back your ejaculation during orgasm, you can continue on penetrating with a rock hard erection after you orgasm, as if you never had one… quite an amazing thing.

So the Taoist theory is that by conserving your semen you are strengthened.

The taoists call sex “the rosy battle” where women try to suck out your life essence, but if you can make her cum a number of times without you ejaculating, then your freakin’ superman.  This is said to power you up.

I read an ancient Taoist tale about a queen who had an insatiable thirst for young virile man… she sent out her army to bring her 500 of the strongest, most virile young lads all across her empire, and she locked them up in her palace.

She fucked and sucked each and every one of these men for their “life essence”.  It was said she would make them cum until blood came out… and then dust… and then they were done… lost… wimpy, weak and eternally womanized.

The story ends with an invading army breaking into the palace and seeing men laid out all over the palace, withered and weak, with no manly essence left.

This story is a huge crock of shit, but there is some truth to the idea that saving up your semen makes you stronger.

I read a study that showed that restraining from ejaculation increases your testosterone if held up for approximately a week…

Boxing trainers and football coaches instruct their athletes to save up their “man juice” before matches/games.

I know if I ever ejaculate and go right afterward to the gym or to play ball, I feel pretty weak… weak legs, lack of stamina and overall strength.

Then on the other hand, if I save up my semen for a couple of days, I have a powerful sex drive, confidently chase women, and lift crazy weight in the gym.  I feel extra competitive and very dominating in the presence of a woman.

But then there’s the opposite problem: not ejaculating for a long time…

Due to the sharp decline of your testosterone levels, after about a week of restraining from ejaculating, things can get pretty bad…  your stress levels skyrocket, a competitive spirit can turn into an outright complex, difficulty sleeping, overall feelings of weakness and lack of sex drive.

Then there’s another study I read that showed a positive relationship between regular sex in the long term and higher testosterone levels..

A study was carried out at the Royal Edinburg Hospital in Scotland, where they studied men (and women; but that’s not important to us now) between (on average) the ages of 45 – 55.

The subjects were interviewed on a number of subjects (their exercises habits, relationship status, sexual frequency) while being observed by a panel of six judges through a one-way glass.

The men that had sex more than 3 times a week looked on average 10 years younger than their ages to the volunteer judge panel.

They attribute this to an increase in testosterone levels.  A quote from the article:

“In men, sex seems to stimulate the release of growth hormones and testosterone, which strengthens bones and muscles.”

-Dr. Carol Ellison

Sounds like the opposite of the other study, huh?

But this is a study that shows the results of long term ejaculation habits.

I believe that regular ejaculation (3x a week seems to be the magic number) in the long term keeps your testosterone levels healthy, where they should be.  No sharp dips and increases in testosterone keeping your sex drive all out of whack.

There are a number of other things you can do to naturally increase your testosterone levels (like getting some sun on your back)… but for now ejaculating every couple of days is a good start.

Then there’s the dilemma of the bachelor… have you ever ejaculated right before going to a club or some other social event where you have a chance to pickup women?

…its the same as ejaculating before a big physical task… straight pussy; weak legs and shit.  No drive to pickup women, talking soft, not making bold enough moves or following up hard enough.

On the other hand, save up your semen for a couple of days and go into the club… if you can maintain your cool and be smooth (and not act like a deprived hornball), and you can harness that “life essence” energy, and you will have TONS more sex drive, confidence, strength, you’ll feel heavier, more solid, you’ll feel the strong urge to push up on a beautiful woman’s backside while she dances on you, with her smelling all delicious and shit… you’ll act more like a potential mating prospect should act.

So what’s a good ejaculation frequency schedule for a man trying to harness his “life essence”?

You need to balance (if you’re a bachelor) conserving your semen for a day or two before your women hunting nights, along with with the need to ejaculate regularly to maintain healthy testosterone production while keeping from becoming a stressed-out hornball.

If you’re on the hunt, and looking for new prey, then try and save up for a couple of days before a big hunt.

So for instance, if you chase the cat mostly on the weekend, then you should ejaculate on Sunday, Tuesday and Wednesday… or something like that.

Make sense?

If looking for natural ways to strengthen your testosterone production, erection strength, and overall sexual abilities and performance without the need for medication, I can help. See here: Best Sex Guide For Men – Become The Best Lover Possible As A Man

Any questions you may have, shoot ’em over!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”
www.MisterManpower.net
david@mistermanpower.net
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How To Climax and Keep Going – Stay Hard after Orgasm!

Posted by David Carreras on September 2, 2010

how to cum and keep goingI remember back when I first started having sex on a regular basis, I was about 17.

My friend rented a hotel for prom, and he allowed me and my girlfriend to “borrow” it while he was gone… what a good guy he was.

We had sex, complete with me ejaculating, about 3 times in less than an hour…I was horny immediately after each ejaculation. It was crazy, thinking back… wash off the penis, strap up again, and back to work!

As I’ve gotten older, an ejaculation takes so much more out of me, and my refractory period is much more powerful.  After an ejaculation I can feel WIPED out.

Some men claim that they can ejaculate and keep going with a complete erection… these men are lucky to have this genetic “talent”, but most are not built like this.

Most men lose their erection after orgasm.

I wasn’t born with the ability to orgasm and keep going, but I’ve learned how to keep an erection after orgasm with the male multiple orgasm technique.

In case you’re not familiar with the refractory period, it’s the time after orgasm where several hormones that are released make it hard to keep on having sex.  During the refractory period you generally have little or no sex drive, and will most likely have a hard time getting erect again, at least for some time.

As you get older, the refractory period gets stronger, and lasts longer.  Some older men complain of not being able to get hard even a day or more after an orgasm!

With the proper use of the male multiple orgasm technique, you override your refractory period, and keep on penetrating after orgasm with a rock hard erection until another orgasm

If you’re anything like me, your penis goes soft rather quickly after you ejaculate.  However, with the male multiple orgasm, you sort of “short circuit” your refractory period, and your erection never receives the signal to go soft.

So you’re not ejaculating, but you’re still having an orgasm.

Part of it is realizing that orgasm and ejaculation are two separate events occurring concurrently… block the ejaculation but continue on with the orgasmic contractions, and you’ll have no refractory period killing your erection and sex drive.

In order to do this, you need to have an extremely strong PC muscle, as well as know how to time a hard clench.

I can teach you how to train the PC to the max and perform the clench perfectly.

Do this correctly during orgasm, and you’ll keep your erection until a next orgasm… and a next orgasm… and a next orgasm. This is a natural way for men to overcome premature ejaculation that works wonders for lasting power.

The most orgasms I’ve had in a row without losing my erection was 6 or 7 orgasms… there were about 5-10 minutes between each orgasm, and I maintained my erection throughout.

That was a long performance… My girl’s mind was blown, and I was one happy (and proud) camper…

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide
to Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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How To Become Hung With Penis Enlargement – Get Hung!

Posted by David Carreras on August 3, 2010

how to get hung

People say that your penis size when flaccid doesn’t matter… all that matters is the erect size…

Well that’s true when it comes down to sex.  Your flaccid penis makes no difference when it comes down to intercourse… a hard erection is all that’s needed.

However, your flaccid penis size can play a role in subtle ways that you may not even know.  Having an undersized flaccid penis can subconsciously affect your confidence, libido and how “manly” you feel.

Growing up I’ve always had a small flaccid penis.  I felt like my flaccid penis wasn’t supposed to be that small, like I might not have eaten enough while growing up or something.

I suffered a number of embarrassing moments thanks to this small flaccid size.

For instance, I once had a girl grab my penis out of the blue, and she felt it’s tiny little size, and sort of laughed and started talking shit to her friends about me… now I was just a young teen when this happened, but sadly, my flaccid penis size hadn’t grown all that much since then.

My erect penis size has always been respectable, but when soft, my flaccid size appeared almost underdeveloped.

As I’ve gotten older, I’ve gone through other difficult situations thanks to my small flaccid penis size such as:

  • embarrassment when dancing close to a woman
  • embarrassment when getting out of the water at the beach or pool
  • girls grabbing my penis after I ejaculated and feeling it’s near childlike size
  • holding back from getting naked before sex or a shower with a woman
  • feelings of just being a lightweight in the crotch area
  • feelings of envy towards other more hung, “manlier” men

Good news is… if you’ve ever wondered if there was a way to become hung if you are a grower, there is; you can get a much larger flaccid penis size at all times.

Certain manual exercises can permanently lengthen and thicken your penis.

These easy and painless penis enlargement techniques permanently increase your erection size as well, up to an inch or more if you put in enough work.  Hard to believe, I know, but have some faith.. it works!

The greatest part about natural penis enlargement is it’s a way to become hung…. along with the larger erection, my flaccid penis now hangs low, thicker and heavier when soft.  I no longer feel any embarrassment over it and have no reason whatsoever to hide it… in actuality, I now even feel like showing it off…

It seems so much more natural now, almost like this is how big my flaccid penis was supposed to be…

If you would like to learn how to get hung, even the basic penis enlargement exercises will help, but this is an area I concentrated on (flaccid enlargement), mainly due to the above reasons. And have learned a number of very effective techniques for this “getting hung” purpose:

Have a good one!

-David Carreras aka Mr. Manpower
Mr. Manpower’s Guide to
Overall Manhood Enhancement
The Ultimate Sex Guide for Men… “male potency without drugs”

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Horny After Leg Day? How Leg Workouts Increase Libido

Posted by David Carreras on July 28, 2010

Horny after leg workoutNote: For another scientific article supporting how weightlifting increases testosterone levels in the long run, see here…

I worked out chest and back at the gym yesterday. Heavy weight, at least relative to my own weight. Just a few heavy repetitions per set is all you need to get a major boost of testosterone. I mix it in with lighter weight, more reps for definition.

This was after a weekend where I celebrated a friend’s birthday, and did a decent amount of drinking and stayed out till early in the morning –  two good ways to ensure my testosterone levels were messed up in the short term.

Amazing how after I benched a few sets I felt that warm surge of male sex hormone circulating through my body… I felt a lot more solid, restored… felt more positive, stood upright.

There are serious sexual benefits to weightlifting. Performing compound workouts such as bench press, squats and leg press naturally produces large amounts of testosterone. And in my experience, it’s the leg workouts that provide the largest surge of testosterone, stronger libido and sex drive.

All it takes is a little time and dedication to gain some major strength, a larger and more muscular body and in the process naturally increase your testosterone production.

Leg workouts like squats and leg press are important when it comes to testosterone production. You’ll see how you feel horny after leg day

If you want to naturally increase your sex drive and libido, hitting several sets of squats and leg press a week is a great start. Enlarge your quad muscles, and you’ll pump out T at a higher production…  even at rest. And if you can handle two leg days a week, your libido will be insane.

As I mentioned, these higher testosterone levels will naturally increase your sex drive, libido, and erection strength. Besides the strength, confidence and better body composition, hitting these leg workouts will give you real life benefits such as a stronger mental and physical drive to pursue women, as well as the physical strength to back it up when the moment of truth arrives.

Yesterday I hit legs heavy… My body felt warm and comfortable, and well… I felt horny after the leg workout.

Horny after my leg workout, I let the libido take the wheel, and it always knows what to do

A women had given me her number over the weekend, and I was hesitating to call her (just trying to find the right time). After hitting the heavy leg workout, with my T levels and libido surging,  making this call was nothing.  I felt confident, virile, and masculine, and her response was great.

That same Friday, I picked her up for some drinks. A few hours later I was deep inside her with a rock-hard erection, and in all honesty, I give thanks to the extra horniness my leg workout gave me for putting things in motion.

As men, we have plenty of “masculine fuel” to help propel us through life. Let tools, like heavy leg workouts, create more of this fuel. For more natural ways to increase your sexual strength and abilities, check out Mr. Manpower’s Guide, here.

Related Posts:

Have a good one!

-David Carreras aka Mr. Manpower
The Ultimate Sex Guide for Men; “Male Potency without Drugs”
www.mistermanpower.net
david@mistermanpower.net

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